Explorez tous les épisodes du podcast The dose is everything

In the last show I made a guiding statement "the truth will set you free". And I believe this whole heartedly. But, it poised a question from a listener, how do you know if you are living through truth, whether you have found truth, and the answer, challenge EVERYTHING. 

But, there is a big issue with this, in how most people approach it, which is why we often give up, or feel afraid, or just don't challenge the thing. But, things only change when challanged, and today, I give you the exact framework to do just that - with EVERY area of your life. 

Apply this, and watch your life change, wildly! 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Who do you want to be, a powerful question. As, we're always working towards something, are we not? 3 years ago I met a guy, Jody Warrington, an elite cycling coach, and through that friendship we developed identify statements, guiding lights to our personal development. Today, I talk you through the story, how I developed mine, what it is, what it means to me, and how to develop your own. And, importantly, how it powerfully guides my personal development. 

When you aim for change through a desired identity, I'd argue, its the most powerful way to change. 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Why take Awesome Creatine PLUS? What are the benefits of Beta Alanine? Why did I create the product? Who benefits from it? What does the research say about beta alanine? How do I choose between just creatine alone, and creatine and beta alanine together?

All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.  

Show on Spotify | iTunes | Amazon & All Major Players

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Stress and fat loss have long been connected, some point to a direct effect, and some to an indirect effect, after all when you look at the research stress and obesity are directly correlated. But physiologically, what direct effects could there be, and what effects could there then be indirectly? Tom and I fire up the mic and dive down the rabbit hole to explore all the ways in which stress can hold back your fat loss efforts, getting geeky, then zooming out to look at the wider picture. Stress is something we all have, BUT, the devil is in the dose…. and the response….

Want to learn more about nutrition? Visit: www.btn.academy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Is sugar addictive? People often quote their addiction as a real thing, but we don’t eat sugar, we eat food with sugar in it. So is sugar addictive - or is it the sugary foods, the tastes, the flavours, that make it addictive? Before we talk about sugar and whether its addictive we need to speak about the problem solving process, as this podcast was spurred from a nutrition talk I did where someone put up their hand and said “Ben, how do you solve sugar addiction”. It turned out that wasn’t the problem, so we start with the nutrition problem solving process, then discuss the dynamics of sugar, carbs, and how and what we eat, and its affect on our bodies.

Enjoy this show? Awesome, please subscribe and give it a share 🙂

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

“Food is thy Medicine” is a famous quote, but is it true, or could it actually be a harmful phrase that alienates the nutrition industry from the medical industry? In our industry we often complain that modern medicine isn’t holistic enough, that it doesn’t treat the whole person, but this is unfair, and modern medicine is actually doing the work it needs to do to save lives. Join Tom and I as we go down the rabbit hole and explore how this feeds into the Healthism debate, where ‘how’ we approach anything changes everything, why the EatWell plate positions balance in the way it does, why ‘diet systems’ prevail over a wider balanced nutritional approach, and why much of the blue zone healthy ageing data is over simplified in its message to us living a long and healthy life.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Breathing is something I think we all take for granted. But with stressful lives a modern reality, anxiety at an all time high, asthma being a common respiratory condition, is it time we drew more focus to the breath and how it affects our physiology and psychology? Patrick McKeown, author of 8 books on the topic, joins me to discuss all things breathing, oxygen, why Co2 is the unsung hero, how breathing actually affects our body and mind, how you can test your breathing with the BOLT score, and more. A thought provoking show around an action we perform 10-20,000x a day, and something that is a personal interest of mine having used a breathing technique to cure my asthma, and still using it as part of my Long Covid recovery.

Check Patrick out at: https://oxygenadvantage.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Omar Meziane’s CV is seriously impressive. He’s worked with England Rugby, England Football, Harlequins Rugby Club, England Cricket, the Spice Girls... I could go on and on and on, there is so much he’s done. We first met each other via our mutual friend James Haskell, who Omar has now co-written 2 books with - Perfect Fit and Cooking for Fitness. Today I finally get the privilege of chatting to him about his career in sport as a chef working with the worlds best athletes, how he views food and how simple it can be, whether he’s more Jamie Oliver or Gordon Ramsey in the kitchen, which spice girl is the angriest as well as his new food business www.Tweakd.uk and much more.

Check Omar out @o.meziane top lad, was a pleasure chatting with him.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

In this marathon show, Tom interviews Dr. Gabrielle Fundaro PhD, CISSN, CHC, former Assistant Professor in Exercise Science, Renaissance Periodisation Coach and Long-Term weight management specialist who now runs Vitamin PhD Nutrition Telehealth Coaching for intentional lifestyle approaches. This conversation is incredible, exploring the Health At Every Size movement, weight stigma, healthism, metabolically healthy obesity, and the idea that diets are harmful and to be avoided. Where do good nutrition, intentional weight loss and the fitness industry fit in the newly emerging anti-diet paradigm? Grab a cuppa, this one goes in deep!

Follow Gabrielle on FB/IG: VitaminPhD

Vitamin PhD Nutrition Telehealth Coaching Website: www.vitaminphdnutrition.com
RP 1:1 E-mail Coaching: www.renaissanceperiodization.com

Bridging the Gap Website: www.btgcomprehensivecoaching.com
FB Community (Membership Subscription Required, available on BtG Website): Comprehensive Coaching Facebook Community

Nutrition Coaching Global Mastermind (Board Member): nutritioncoachingglobal.com
Sports Nutrition Association (Board Member): sportsnutritionassociation.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

2020 - what a year. But what did you learn, discover and realise about yourself and your life? This is what I learnt, and 3 words I am taking into 2021 to live a more purposeful life. p.s. yes I do get the episode number wrong at the beginning, standard!! It's 596.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Pandemic or not, what is the road to AWESOME, the recipe for personal success? How do we break down and assess where we are at, where we want to get to, and the steps needed to get there? In this talk I get you to assess your current level of AWESOME, score it out of 10, then work through 6 core pillars and their scores, and then I go through the 10 biggest areas I feel people need to nail to get to your next level of awesome. For me, being AWESOME is the goal, and I hope this podcast, an audio recording of a talk I've just done for the staff of HSBC, helps. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

When we use the term ‘health’, or ‘healthy’, what does this actually mean? Who decides or has decided what healthy constitutes? How much body fat is healthy? How much wine is healthy? What should and shouldn’t we do when it comes to our health? Its a big topic, so Tom and I go down a long and winding rabbit hole of health terminology, politics, socioeconomics, human behaviour, and personal value systems. Its a deep show, but wow, isn’t this an important topic if we want to be healthy…..?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

If you’re working out at home, how should you structure it? How would you warm up with limited equipment? What exercises are good, and how do you keep mixing it up? These are all questions I throw at The London Fitness Guy - James Stirling with part 2 of our chat. I also delve into his diet, why his goals are largely focused on maintenance these days, how he used to suffer from body dysmorphia, the difference in what you can achieve between training at the gym and at home, and what is his #1 cardio burner. Enjoy.

Follow James on the gram @London_Fitness_Guy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Why take Awesome Omega? What are the benefits of Omega 3 fats? Who benefits from it? What does the research say about omega 3's? What dosages are key? Can't we just eat fish? Why is purity so important? 

All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.

Show on Spotify | iTunes | Amazon & All Major Players

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

We've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have done recently got plenty of feedback / criticism on female hormones, especially regarding the shifts you get as you age with menopause. So Amanda Thebe, a hormones and menopause expert who's experienced all this herself, coaches it, teaches it, and has written the book on it, joins me on the show to discuss weight gain as you age, the impact of hormones, how Covid19 symptoms are actually a good comparison of how we can be affected physiologically, where symptoms fit into the cause and effect scenario, where goals get merged and shouldn't as health and weight are different, and ultimately, what effects weight gain, hormones or how much we eat...! Enjoy.

Feel free to continue the debate by writing into the show via email; bencoomber @ gmail.com Subject line 'Podcast'

Follow Amanda online @Amanda.Thebe

Find her book 'Menopocalypse' on Amazon.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss how its affected us and the effect it’s had on our lives. We discuss how it brought around crippling anxiety for James, deep depression for me, fatigue and lethargy for us both, but importantly, how we’ve recovered and the breakthroughs its both given us. 2020 has been a CRAP year for many reasons, but we now reflect on how is now been the BEST year for us both. Covid wasn’t fun, but in hindsight, there has been gifts from it. In the discussion we also discuss breath work, meditation, Wim Hoff cold showers, exercise management, mindset, how to be successful on your own terms, and more. An incredible show with an incredible guest.

Give James a follow over on IG @London_Fitness_Guy

James website: https://londonfitnessguy.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Taking time off the gym can create a lot of anxiety in people: will this lead me to gain fat? Will I lose muscle? What about strength? In this short Monday show, Co-Host Tom outlines exactly what happens in your body when you stop going to the gym, and how much of a concern it should really be...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

With 83% of people living in cities, working in offices, travelling in confined spaces, breathing polluted air, and getting less than one hour of sunlight per day, how connected are we to nature and a natural way of living? Are we happy with our balance? Our movement? Our nutrition? I interview the awesome human that is The Natural Life-Stylist, Tony Riddle. We discuss a re-connection with nature, the balance of science and nature and how we quantify and track our outcomes, getting the balance right with tech in our lives, environmental toxins, the role of sleep in our lives, what we know from looking at indigenous tribes, and more. I personally found this interview truly fascinating, and challenging, loved it. Enjoy.

Follow Tony on Instagram @TheNaturalLifeStylist and check out Tony's Online Tutorials - https://tonyriddle.com/online-tutorials/ or consider joining The Nat Life Tribe here https://tonyriddle.com/nat-life-tribe/

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Should you take creatine? Who can it benefit? What if you don't exercise? What if you do exercise, but you're not sure if it benefits the type of exercise you do? Well, this podcast will answer all your creatine question, the worlds #1 researched performance supplement. It's not me today, but my brainy co-host Tom Bainbridge, our Head of Education at The BTN Academy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

How powerful are our minds, and have you realised your minds power? Negative thoughts, depression, a lack of focus, can all be linked to our minds and how we process our behaviour, work, relationships, and sense of purpose. You know I’m a huge believer in realising potential, and that comes from our minds, our brains, and how they work. Thus, I was excited to talk to Ariel Garten, a neuroscientist, researcher and inventor of Muse - a meditation process, app and device. We discuss how the mind works, how meditation works, the power of periodic silence, how we process our thoughts, how you can get a mind that is 7 years younger dedicating 10 minutes a day to meditation, and more. An incredible guest, and incredible things wait if you apply what she says.

Follow Ariel & muse on the gram - @ariels_musings & @choosemuse

Learn more about muse - www.choosemuse.com/welcome and use discount code ‘choosemuse’

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Our beliefs shape our actions. The problem is, this can stop us reaching our potential. What do you believe that's holding you back? Maybe something you were repeatedly told at school, or by your parents, or by the media, or government, or a friend, or a coach you once had...? Today I want you to challenge what you believe to be true, and give you a simple technique to use to get to the truth of your beliefs, otherwise they might continue to hold you back...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Fergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt coined Project Vertical - 11 days straight covering 205 miles and 26500m of elevation going up Ben Nevis, the UK’s tallest mountain - a truly incredible feat. Broken, battered, bruised, but stronger in heart and mind I talk to Fergus about the challenge, why he did it, what message he is trying to raise, what he learnt from the challenge, why support is so important in any life struggle, the ups and downs of life, the power of our own journey and how to focus on what’s important, and why it’s so important – whatever happens - to carry on. This truly is a mind-blowing insight into what seems like an impossible challenge, and how you can approach and conquer your own mountain.

Follow @FergusCrawley on Instagram
Donate to his team fundraising page for Movember: https://uk.movember.com/team/2317918

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

WARNING - This show talks about bullying and rape. We've all got a past, some are defined more by it than others. This show shares a story from me and looks into me being bullied as a kid, but also brings up someone being raped - and ultimately how this both affected us, and how we didn't let these experiences define our futures. This show is deep, personal, and an open book. It's a re-share from an interview I gave on Fit Story TV with Matt (a coach & vegan restaurant owner) and Perry (a model and actor) and discusses elements of my past, my story, the hosts stories, and ultimately how we didn't let this become our story. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

“Losing weight is harder as you get older” - As you’ve aged, have you felt it’s harder to lose weight and get fit? How many times have you heard someone blame their age or hormones for the reason why they can’t lose weight? Is this fair and factually correct though? Are hormones actually to blame for putting on weight? Is it really harder to get fit when you’re older? Most people blame age and hormones but unfortunately the research doesn’t actually support these moans and groans. So, Tom and I got stuck into this topic to find out what is to blame… because something must be to blame…

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Why take Awesome Creatine? What are the benefits? Who benefits from it? What does the research say about creatine and how has that changed over the last 5 years? What dosage should you take? Is it good for just gym goers, or, is it a widely applied supplement now?

All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.  

Show on Spotify | iTunes | Amazon & All Major Players

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

I summarise my 2nd coaching consultation with World Panna Champion Jack Downer. In this short solo show I talk about my recommendation for a full body biomechanics assessment, the footwear he uses to train and play in, implementing a nutrition diary, how he is feeling after the first 3 weeks of changes, and see where consistency has been found so far.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Dan Richards has one arm and is just about the most positive dude I’ve ever met. After 10 years in the army and a fateful motorbike crash Dan had his arm and shoulder amputated. This led to him having no money, 15p to be precise, and him trying to hang himself. Fast forward 7 years and Dan is now a model, athlete, and all round inspiring dude. We chat about the power of people, environment, what we can control, gratitude, and how this has shaped his mindset rehab after losing his arm.

Follow Dan on the gram @TheOneArmedWonder

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Fancy a challenge? Do this for 1-2 weeks and I promise you'll be experiencing more positive momentum in your life, solving the stress you have better, and by default increase your motivation. If you accept the challenge, let me know how it goes....

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Many of us have goals we want to achieve, sometimes BIG ambitious goals, but how do you chase them? How do you prioritise? AND importantly, what happens when it leads to negative outcomes, like becoming obsessive, or burnt out, or you lose sight of your work/life/study balance?

In this podcast we discuss a question from a listener who developed an eating disorder by chasing the goal of becoming a professional sports person, all after being bullied at school which made her want to "prove she could do it". Proving you can do it is great, until you get admitted to hospital because of it.

Tom and I explore external vs internal goals, the debate of balance, how to achieve big things in life without the downsides, and much more. This podcast is a true deep dive, and I share some personal stories of my journey to add to the exploration of life, body and career success.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Running a Coaching or PT Business is hard, BUT, there is good advice around you, which I hope to add to with this interview I did on the Fitness Business Advice Podcast. Ric Moylan and Lloyd Gordon asked me these BIG Qs...

1 - What is the best piece of business advice you've been given.
2 - The worst piece of advice you've been given, or have heard.
3 - Advice for a struggling PTs right now
4 - Advice for PT'S who are passionate about nutrition, and want to use it to focus their business.
5 - Advice for a PT in the current market/economy, such as going online?
I add a lot of practical business advice to the above, but also challenge your thinking, as to break through plateaus, you have to think differently...

I hope this helps, and if you want to check out Ric's mentoring company, you can do that here: https://ricmoylan.co.uk

I also do mentoring here when I've time: https://bencoomber.com/collections/coaches/products/mentoring

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

89% of people said they were thinking of changing careers at the moment due to lockdown and all the changes the world is experiencing right now. But how do you get the confidence and courage to take the leap and change jobs? I interview Health Business Owner Anna Reddy on her new venture Leap Health, which she set up after getting voluntary redundancy due to covid. What advice does she have for others? How has she adjusted (WFH) working from home? Why did she choose to focus on corporate health and well-being, and what problems does she see with work place health? We share stories, chat all things health, share stories on chasing a career in our chosen field, how she fell pregnant naturally after changing her diet, the value of ‘positive noise’, and many more musings. Enjoy.

Check out Anna at https://leaphealth.co.uk
Check out The BTN Academy: https://btn.academy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

When we drink alcohol, what happens in our body? What is alcohol actually made up of, and can it hinder fat loss? Enjoy this short show with Tom, my co-host, on the science of alcohol.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

People in elite sport always fascinate me, especially this guy, what skill, incredible. He's played with David Beckham, shot videos with F2, and works with many of the best brands in the world. I sit down with World Street Panna Champion Jack Downer (You'll know him as @streetpanna) and talk over his nutrition, lifestyle and supplementation as a first consult. We're gonna work together on his nutrition and his performance, and you're getting a fly on the wall look into my coaching of him. Enjoy.

Follow Jack on IG @streetpanna and YouTube 'Street Panna' https://www.youtube.com/channel/UCZAwf7HgsIQXyx6tNgK2dgQ

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

The way I see it, "Lockdown" in its various forms is here to stay. So, let's pretend that the next 6 months will stay the same, how can we physically and mentally get the most out of our lives, be happy, and sail through to spring 2021 with a spring in our step? I've created a new 6 month plan for myself, personal and professional goals and aims that will keep me focused, content and happy until spring 2021, could you do the same, and stop fighting yourself and the world for a different future? Remember, we define our happiness...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Do you use fitness or nutrition tracking apps, maybe like My Fitness Pal, but feel you have somewhat obsessive behaviour with it? That it serves its purpose, but you feel bound by it, and maybe anxious if you don't use it or track what you are doing? Also, how is your behaviour and your view of your fitness and nutrition in general, does a meal or event throw you off track, and how should we deal with that? Thanks for Helen for writing into the show, the springboard for todays discussion with myself and Tom, our Head of Education at The BTN Academy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Why take Awesome Protein? What are the benefits? Why did I create the product? Who benefits from it? What does the research say about protein powders? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.  

Show on Spotify | iTunes | Amazon & All Major Players

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Ever got some success with your weight, career, relationship, or something in life, only to go blow it, ruin it, and be back to square one? It's really common; losing weight and putting it back on again, getting in a relationship only to get in an argument and split up, to get selected for something then blow your chance, or get 1/2 way to a promotion and blow it. In this short podcast I explore the reason why we sabotage our own success with a very personal story about how I nearly lost the most precious thing in my life. The only question will be, are you willing to explore why after hearing this? Seeking the truth is the only path to success.

What stimulated this podcast? The book 'The Big Leap' by Gay Hendricks, excellent book.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

What has it been like becoming a dad? How did we plan for this stage in our lives, how did we plan for the new arrival, and what have we done as a couple to maximise good sleep, stay healthy, keep fit, and enjoy the process as much as possible? Listen in and find out, and hopefully these tips can help expecting parents or people with little ones.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

In an effort to mix up the content of this show I've been having some live chats with people and recording the chat, me coaching them. Helping people wade through the struggles they have, whatever the topic. This topic is a bit different, but I feel timely and relevant, especially as many business owners and fitness professionals listen to this podcast. In this chat I talk to Seb, a personal trainer that is going great as an in-person coach, in a gym, but is considering doing more online, adding to his business as an online coach, having the two arms to his business. In this short show I try to talk him out of it, or at least challenge the move, here is why...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Can you believe I’ve been podcasting 8 years now?! Crazy, seems like its only been 3-4, madness. To celebrate I thought I would reflect on the 8 biggest lessons I feel I’ve learnt personally and via the discussions I’ve had with all my amazing guests on the show to boil down the wisdom into a 40 minute show.

Lessons not for nutrition, or fitness, but for life, for living your most AWESOME life.

What are these 8 lessons from 8 years in the game of self-development? Have a listen…

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

This podcast aims to help anyone in business, in the fitness industry, or with a coaching business. I give you my top 5 tips on building and running a successful coaching business, whether online or offline.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Do you get a lot of things when it comes to fitness, nutrition and mindset, but implementing it or just making it stick long term, making it fit your lifestyle, can just be a bit of a struggle? Todays show is a recorded Q&A I did for the Eat Lean Cheese company. I'm their Nutritionist & Advisor and this is my 3rd trip to their HQ. So my aim for this talk was to break through frustrations they had, they already know a lot, I've taught them a lot, but plenty were still struggling, and this Q&A aimed to take their questions, their frustrations, and advance them. So yeah, real questions, from real people, with real struggles. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

This podcast is specific to the fitness industry. CIMSPA are our regulating body, and they have plans for industry reform, and I want to support that. So this podcast is a live Interview with Phill Wright, business transformation manager from CIMSPA - I ask Phill...

1. How are CIMSPA changing the fitness industry for personal trainers & coaches?

2. How do CIMSPA plan to improve our industry standards across the sector?

3. What changes have happened recently since the REPS takeover?

4. What are the 3-5 year plans for CIMSPA?

5. Who regulates CIMSPA, if they are the regulator?

6. How do coaches get invovled in feeding back their ideas for the sector, so the standards always evovle from the front line?

7. Where do the insurers play a role in covering trainers vs the qualifications they have?

8. How do we find out more, and get invovled?

visit: https://www.cimspa.co.uk/ for more info, and join their Facebook group:

https://www.facebook.com/groups/cimspa.strongertogether

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Martyn Kelland is a postman, personal trainer, dad, and The Everyday Athlete. He’s not always been this fit, in fact fitness was always an afterthought, until running one mile set him on course to change his life, a life of suicidal thoughts and depression to conquering some major challenges, both physically and in life (starting with his daughter being born blind), to now be in a position of helping others as a coach.

We discuss fitness and its power to start positive momentum, how to curate a positive mindset, what turns around dark thoughts, why life’s challenges need to make us grow as people, why he feels building a business will be his hardest challenge to date, the power of people, and more.

Follow or connect with him on IG @martyn_theeverydayathlete

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

In this #AskBenLive show I speak to Leia, a wonderful human who is struggling. She feels like she is stuck in a rut, can't get out, and is spinning her wheels in the all the wrong directions and things don't seem to be working. She's not losing weight, she feels frustrated, she's tired, so in this short episode we have a chat, and I try help. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Back pain, joint pain, just pain, is it in our heads, and if so, how could this be? In a world that is more sedentary, has an increased screen time, coupled with a lack of outdoor pursuits and sport, how is this affecting the way we move, and ultimately how our body works? I chat to Anisha Joshi, an osteopath who likes to look at the skeletal and muscular system like any osteopath, but also your mind, your stress, and overall well-being. We discuss problems she sees in young people, where pain is linked to stress, how to find a good practitioner to work with, how she trains herself knowing what she knows, and more. An insightful show with a new twist and look on pain, movement and physical strength.

Follow Anisha @osteoanisha https://osteoanisha.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy. 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't have the capacity due to low fitness, something you've not noticed decline because of recent life events and thinking you were training at the same intensity? Something I'm musing on right now...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Do you spend enough time in the quiet, in silence, to simply think, reflect, and allow the appropriate change to happen? I've just taken a 6 day break, and before I went into that break I had 5 key questions I wanted answers too. I've got 80% of my answers, and it was only possible by slowing down, spending time in silence, and reflecting that allowed me to do this. In this episode I share my reasons for this, the benefits, the outcomes you might get, the outcomes I've got, how this could change your life, and a future new direction for the show off the back of this period of reflection time.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

When is the right time to quit something, say no, or leave an old habit that's no longer serving you? I've often found this tough as a 'doing' kinda person, and it's common in people with a growth mindset. But it's important to ask ourselves the question "is this serving me right now". I open this podcast feeling overwhelmed, stressed and a little anxious, and explain how I'm working to solve it and help myself, and a good process to use in knowing when to quit things, or say no.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps