The Doc Fitness Podcast: Mindset |…

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https://docfitness.ie/episode58
2 partages
https://docfitnessonline.com/episode32
2 partages
https://docfitnessonline.com/episode35
2 partages

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Liste des épisodes récents, avec titres, durées et descriptions.

EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

Épisode 63

vendredi 17 décembre 2021 • Durée 01:07:17

Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.

We cover;

Didi's philosophy around food
Approaching Christmas without food guilt
Training during holiday period's
Rest day guilt
Why you don't need to wait until the new year to start looking after your health and fitness
Managing self-doubt & overwhelm
Setting expectations for yourself

Show notes: https://docfitness.ie/episode63

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EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

Épisode 62

vendredi 3 décembre 2021 • Durée 01:09:38

Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.

We dive into;

What is flourishing health?
What is your definition of gut health?
Why is gut health so important?
How does stress impact gut health?
What are pre & probiotics? Do we need them?
What are some practical takeaways for improving your gut health?
Food flexibility, is there a 'too much' point?

Shownotes: https://docfitness.ie/episode62/

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EP61 | Rewiring your Mindset with Brian Keane

Épisode 61

vendredi 19 novembre 2021 • Durée 59:29

Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.

We dive into;

Using fear as feedback so you can move forward
When it's time to ask for help
Brian's definition of Mental Toughness
Are you willing to pay the cost for your goals
Managing your mindset for the long-term
Rewiring your relationship with failure

Show notes: https://docfitness.ie/episode61/

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EP60 | Learned Helplessness

Épisode 60

samedi 30 octobre 2021 • Durée 12:20

Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.

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EP59 | Maximising your Game Day Nutrition with Conor O'Neill

Épisode 59

vendredi 1 octobre 2021 • Durée 55:09

Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.

We dive into;

Conor's philosophy around training and nutrition
Is there such a thing as good versus bad foods?
What are the big rocks around game week
How to approach your dame day nutrition
How to carb load without using MyFitnessPal or meal plans
Where supplements fit in before, during and after a game

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EP58 | Coffee with the Coaches Vol.3

Épisode 58

vendredi 24 septembre 2021 • Durée 21:48

For today's coffee with the coaches, it's a solo style episode with David diving into:

Do you need to do cardio to lose fat?
What's the best time of day to train?
What is the biggest mistake you've made in an effort to lose fat and gain muscle?

Show notes: https://docfitness.ie/episode58

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

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EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

Épisode 57

vendredi 3 septembre 2021 • Durée 01:18:30

Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.

We dive into;

The mistakes females make when it comes to losing fat
The downsides of weigh-ins
How to enjoy your training & nutrition
Cravings & the menstrual cycle
Strategies for picking less in the evenings

Show notes: www.docfitness.ie/episode57

Thank you for tuning in!

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EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

Épisode 56

vendredi 28 mai 2021 • Durée 01:03:27

Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.

We dive into;

How do you get lean
How to maintain being lean
Why committing to the long haul is key to long term progress
Getting past the mental barriers with weight gain and fat loss phases
How to stay motivated & keep enjoyment with your training
The cheat sheet for lean gaining and fat loss phases

Shownotes: www.docfitness.ie/episode56

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

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EP55 | Performance, Caffeine & Carbs with Laura Kealy

Épisode 55

vendredi 14 mai 2021 • Durée 01:07:29

Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.

We discuss;

The basics of having a solid 'performance nutrition' routine
The importance of carbs & performance
Why not to be afraid of carbs when it comes to weight gain
The importance of dairy
Practical tips around game day nutrition
Practical tips around placing caffeine effectively around games to get the most from it's benefits

Shownotes: www.docfitness.ie/episode55

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

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EP54 | Living your Values with Katy Tanham

Épisode 54

vendredi 30 avril 2021 • Durée 54:51

Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.

We dive into;

How Katy juggles running two gym locations while being a Mum
The 'leaning forward' mentality for progressing in life
Setting your own values and non-negotiables
Setting your own boundaries to look after yourself first

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

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