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The Importance of Lifestyle, Genetics, and Community in Preventing Dementia with Julia Lundstrom
04 Nov 2025
00:55:21
"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."
When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In this episode, Dr. Krista Kostroman is joined by Julia Lundstrom, CEO and Founder of Simple Smart Science. Julia is an author and neuroscience and brain health educator who travels the country teaching and speaking to groups on how to improve their memories, naturally. She has taught her strategies to over 345,000 people, providing expertise in the field of memory, dementia, alzheimer’s, and personalizing one’s health journey to reversing cognitive decline.
Join us as we uncover the strategies in preventing dementia as we dive into accessing the 10 pillars of brain health, discussing which genes greatly impact your brain, and what you can do about it.
If you wish to learn more from Julia Lundstrom and Simple Smart Science, you may do so through the following channels:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Fall Health Essentials: Immunity Boosting Tips and Tools
28 Oct 2025
00:52:19
Are you ready to stay healthy this fall season?
Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
How Natural and Artificial Light Sources Affect the Brain with Roudy Nassif of VivaRays
04 Sep 2025
01:09:16
"The quality of our life is entirely dependent on the quality of light that is entering our eyes."
In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how different sources and hues of light affect our brains, especially in the aspect of mental health and overall cognitive function. Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the adverse effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.
Dr. Lara and Roudy first discuss what sets VivaRays apart, diving into the research behind their blue-light blocking glasses by going into the specific colors and hues that affect our bodies. The discussion goes from looking into the shade of blue blocked that comes at the cost of energy, to a variety of lenses that prevent that, to lenses that simulate the bonfire's amber hues for a restful night's sleep.
They also discuss the importance of light when it comes to aiding our mental health and our brain's capability to learn. This factors in our light environment, and our own personal habits that cause hyperactivity and disrupt our circadian rhythm.
______________________________________________________ Learn more about VivaRays today!
______________________________________________________ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/ ______________________________________________________ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ______________________________________________________ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
The DNA Company: Innovating for a Healthier Future with Kashif Khan and Tracy Wood
17 Oct 2023
00:46:10
Welcome to the DNA Talks Podcast, where we embark on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us as your clinicians at The DNA Company investigate your DNA and beyond!
Formerly known as the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of functional genomics solutions for personalized and preventative health and wellness.
In this first episode, Kashif Khan and Tracy Wood share their personal experiences with transitioning to health from their respective fields. These involve breakthroughs that stem from their families' health concerns and reflect on what they could have done differently armed with the knowledge they possess now.
Now, as Kashif and Tracy respectively hold the positions of founder and CEO of the DNA Company, they delve into how the DNA Company is driving innovation in the personalized healthcare space. This innovation revolves around the science of epigenetics and how understanding your DNA can reshape your perspective on health. They discuss how testing and coaching programs offered by The DNA Company can facilitate positive changes in health management.
00:00 Introduction 02:23 Tracy's Backstory: Getting into Healthcare 11:35 The American Healthcare System 19:11 The Impact of The DNA Company 24:18 The Importance of Early Detection 25:59 Technology and Health 29:05 Medicare vs. Medicaid 33:04 How to Take Action 39:14 Kashif's Journey on Battling Chronic Conditions 41:38 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Season 2 Recap with Dr. Lara Varden
26 Sep 2023
00:22:19
Thank you for staying with us over the past two years as we journeyed through the field of functional genomics featuring a variety of exceptional biohackers!
Today’s episode is a special one as we close the book of our second season. With that, we bring you highlights from some of your favorite episodes:
Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason Earle Kashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors.
Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken Swartz In this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
Quantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36 Throughout this discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other people
The Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24 Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.
How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39 Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?
This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.
Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie Bjork In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Dealing with EMFs and Getting the Best from Your Water the Somavedic Way with Juraj Kočar
12 Sep 2023
00:44:56
Did you know that a single device can protect you from EMFs and give you structured water?
The Somavedic is the ultimate EMF effects mitigation device made from minerals that is definitely a need in today's generation filled with wireless technology and supercomputers just within our fingertips.
In this episode, Kashif is joined by Juraj Kočar, CEO of Attune Health and Somavedic Technologies. Juraj has a Master's Degree in Computer Science, and is a Biohacking and Health & Wellness Enthusiast. The mentioned companies revolve around health, and aims to make it accessible, also ensuring that their clients have what they need in order to get proper rest and recovery.
Kashif and Juraj discuss the effects of EMFs and how these are found everywhere. With that, they discuss the best practices in order to minimize these effects on our bodies. This also includes using the Somavedic and its different variations. In line with this, they also discuss the best locations to place your EMF devices to keep it away from your sleep, and the Somavedic device to maximize the benefits that it can give to your body.
Kashif and Juraj have also discussed the following highlights:
How EMFs increase free radicals that make aging go faster
The Outdated Safety Data on EMFs
The Science Behind the Somavedic
The Natural Process of Structuring Water
The Uses of the Three Different Varieties of Somavedic
Information Overload that Affects Neurology
Different Research Studies on EMF Awareness
To celebrate this exciting episode with Somavedic, we are thrilled to offer our valued subscribers an exclusive discount. For a limited time, you can enjoy a 15% discount on all Somavedic products by using the code: DNA15 during checkout. This is your chance to experience the benefits of Somavedic at an unbeatable price.
If you wish to learn more from Juraj and the Somavedic, you may do so through the following channels:
Follow their socials! Somavedic may be found on Facebook (https://www.facebook.com/SomavedicTechnologiesOfficial/) and Instagram (https://www.instagram.com/somavedic_official/)!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
How EMFs Impact Your Health and Everyday Life with Nicolas Pineault
05 Sep 2023
01:10:19
EMFs are rapidly taking over our lives!
Electromagnetic Fields are emitted not just by our wi-fi connections and 5G, but they may be found even in our smart refrigerators, sleep trackers that run on bluetooth, and even artificial light. These affect our health negatively, and even contribute to making mold in our households grow.
This interview is hosted by Dr. Lara Varden, PhD. She is an in-house clinician of The DNA Company, and a scientist whose specialty is cellular biology, molecular genetics, biochemistry, and neuroscience. She is a board-certified holistic health practitioner, a licensed Ecclesiastical holistic health practitioner, certified functional genomics practitioner, and certified functional nutritional and lifestyle counselor. She is also the co-Founder and CEO of Sacred Genomics, and is an adjunct professor in Clarkson University.
Dr. Lara is joined by Nicolas Pineault, or more known as Nick, "The EMF Guy". Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.
Dr. Lara and Nick discuss how EMFs may simply be known as the junk food of frequencies. More often than not though, it is posed to be seen as a positive contribution to society without exposing the risks and hazards that it is capable of doing. What is mostly shared is the convenience that it contributes in everyday life such as work, and the ease of access to the latest trends.
Throughout the episode, the following highlights were also discussed by Dr. Lara and Nick:
Effects of EMFs and how they manifest themselves in everyday life such as difficulty sleeping, decrease in libido, fatigue, headaches, etc.
Proper use of EMF-reducing inventions
The cellular effects of EMF
ICBE EMF
Electrosensitivity
Multiple devices, and other multiple sources of EMFs
Measuring EMF exposure
If you wish to learn more from Nick the EMF guy, you may do so through the following channels:
Subscribe to his channels on YouTube (https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ), Facebook (fb.com/nickpineaultofficial/), and Instagram (@nickpineault)
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Genetics and Breast Implant Illness with Dr. Robert Whitfield
29 Aug 2023
00:47:53
In this episode, Kashif is joined by Breast Implant Illness specialist, Dr. Robert Whitfield, M.D. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures.
In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Breast Implant Illness Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgery. Dr. Rob's skills dovetail into a perfect balance of art and science and provide hope to scores of women looking to restore their health after BII.
Throughout the episode, Kashif and Dr. Whitfield dive into how Breast Implant Illness starts in the body, and how it was first detected. They highlighted how important it is to take a look into one's own genetics first before making any decision of having implants, especially if the person's genes does not permit it to detoxify huge amounts of toxins. Some of the topics under this discussion are as follows:
How foreign bodies (implants) trigger inflammation
4 Things that Make the Body Capable of Handling Inflammation
Hormonal metabolism and estrogen dominance
3 Ways the Implants Get Contaminated
Explant Procedures, and why they are needed
Minimizing the Inflammatory State during preparation and the explant operation proper
Supplements used by Dr. Whitfield in the procedure
If you wish to learn more from Dr. Whitfield, and inform yourself further on Breast Implant Illness, you may do so through the following channels:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Shock Wave Therapy with Adam Gavine
22 Aug 2023
00:56:09
Have you ever dealt with back pain that never seems to go away?
In this episode, Kashif is joined by Dr. Adam Gavine. Adam is a chiropractor working in Sydney Australia with a special interest in tendons and sports rehabilitation. He has a Bachelor of Human Kinetics, a Masters of Chiropractic, is about to complete his Masters of Research and has just started his PhD at the University of Sydney. Adam specialises in a soft tissue technique called Active Release Techniques® (ART) and is a full body certified ART provider.
Adam is a certified member and specialist instructor of the Swiss DolorClast® Academy, and has trained practitioners in the use of shock wave therapy internationally since 2016. Adam also does contract work for EMS, a Swiss Medical Company which, in 1997, patented a ballistic technology that generates shock waves. They are the inventor’s of Radial Shock Wave Therapy (RSWT). Adam is also the Director of Back to Function, where he works out of two clinics, one in the Northern Beaches of Sydney, Australia and the other on the Central Coast one hour north of Sydney.
He is a published author having co-authored ‘Back Pain: how to build core stability for long-lasting relief’, which was published by Allen & Unwin in 2014.
Kashif and Adam discuss the wonders that Shock Wave Therapy is able to bring to the table - having both experienced it themselves, and Adam certified to implement the practice for over 7 years.
Shock Wave Therapy takes chiropractic services a step above with sound waves that travel to your body that bring beneficial effects on soft tissues. The way that this functions is through the release of cavitation bubbles which Adam discusses with Kashif, explaining that this was first discovered when it was used for internal methods that breaks kidney stones with the side effect of making back pain better.
Throughout the episode, here are the other points that were discussed by Kashif and Adam:
The story behind Adam and how chiropractic practice and shockwave therapy has helped him
How Adam implements shock wave therapy
What a 'normal' body feels like
Pain as your body's signal to indicate something wrong
Treating symptoms instead of masking
Back pain, and all other aches in the body
If you wish to learn more from Adam, you may do so in the following channels:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Overcoming Addiction: Inspiration at Its Fittest with Charlie Engle
15 Aug 2023
01:01:53
Do you ever feel the need to turn your life around but you don't know how to?
The answer might be found through listening to the story of Charlie Engle as he shares about how he reached what seemed to be the impossible - 31 years of being sober, with the capability of running 31 hours straight at the age of 60. Getting to this point was a journey that started when he realized that the only way to save his life is by saving it himself.
In this episode, Kashif is joined by Charlie Engle. Charlie is a global ultra-endurance athlete who is the founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history. He is also one of the most accomplished ultramarathon runners in the world. Charlie is also the author of his own memoir, Running Man, and has teamed up with Matt Damon for Water.org. He is the Co-founder of Freedom from Addiction, and an Ambassador for the Ashley Addiction Treatment.
Throughout the discussion, Kashif pulls up Charlie's report and discusses how his DNA had impacted his life choices which includes binging. Kashif and Charlie also dove into the following topics:
How addiction works
The difference of pleasure and reward
How different genes impact our lives based on different ages and contexts
Changes that you can do the improve your own life
Charlie's 31st Anniversary of being sober: Running 31 hours straight
The purpose of physical activity
How your community defines you
If you wish to learn more from Charlie, you may do so in the following channels:
Learn more about the World's First Global Adventure Series from the Lowest Places on Earth to the Highest Points on the Planet: https://www.5point8project.com/
Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled _________________________________________________________
Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Embracing Your Neurostyle and Beyond with Dr. Denise McDermott
08 Aug 2023
00:55:55
What's your level of self-awareness?
For every individual, there's a unique neurostyle that refers to how we process and perceive to information that comes from our environment, and as well as our daily encounters and interactions. It is when we reach a certain sense of self-awareness that allows us to respond better - allowing us to thrive and show up.
In this episode, Kashif is joined by Dr. Denise McDermott, M.D. Dr. Denise McDermott, M.D. is a medical doctor, podcast host, producer, author and paradigm progression pioneer who completed her Adult Psychiatry residency at Emory University and her Child Psychiatry fellowship at University of California Los Angeles and was acting Chief Fellow. She is also the Founder and CEO of Ascencsion Media. Her goal is to empower her patients and their families to live their best life possible.
Kashif and Dr. Denise discuss the importance of keeping an open mind on wellness medicine, and highlight how individuals should activate being their own best friend in order to unlock their higher self. They also discuss how non-judgment plays a role in how we will be able to freely embrace how words affect us. This has been one of Dr. Denise's main advocacies as she started her series, "Embrace Your Neurostyle and Beyond".
Throughout the discussion, Kashif and Dr. Denise also bring light onto the meaning of neurodivergence, and what tools are available to use in order for us to create a better environment that makes sensory challenges manageable.
If you wish to learn more from Dr. Denise, you may do so in the following channels:
Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled _________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Winning the War on Cancer with Sylvie Beljanski
01 Aug 2023
00:45:56
Have you ever felt scared of Cancer?
In this episode, Kashif is joined by Sylvie Beljanski, a French lawyer by trade but took the step towards research and pursuing what her father had started regarding studying cancer. She is currently the Founder and Executive Vice President of the Beljanski Foundation, whose mission is to research natural approaches to cancer. She is also the CEO of Maison Beljanski, an international dietary supplement company.
Ms. Beljanski is the award-winning author of Winning The War On Cancer: The Epic Journey Towards a Natural Cure. This book has helped propel Ms. Beljanski to be a sought-after speaker at global health and wellness conferences, where she has educated thousands of people about scientific breakthroughs in integrative medicine.
Kashif and Slyvie discuss the book, and how Slyvie's father had started his study. Her father, Mirko Beljanski, Phd, is a molecular biologist who mainly studied bacteria, and was one of the first to look at cancer based on pollution instead of genetics. He found that getting cancer has a lot to do with our lifestyle choices. This led him to study cancer cells deeply, looking for a solution that does not lead to toxicity.
Throughout the discussion, here are the talking points that Kashif and Sylvie have dove into:
Different stages of cancer
How conventional and natural methods work together
Sylvie and her drive to continue the legacy that her father had started
Melanoma treatment and gingko biloba
Four green teas that help with treating cancer cells
Beljanski Foundation
Beljanski Integrative Cancer Conference in Jacksonville
If you wish to learn more about Sylvie Beljanski, the Foundation, and Maison Beljanski, you may do so in the following channels:
Join the conference this October 13-15 and contribute funds for the breast cancer stem cells research project at https://integrativecancerconference.com. You may use the code UNPILLEDPODCAST - 10% off in-person or virtual tickets for The Beljanski Integrative Cancer Conference
Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled _________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason Earle
25 Jul 2023
00:53:33
Buildings can make you sick!
We live in a time in which we stay indoors 90% of the time thinking it would keep us safe from any form of disease. That is where mold comes in as we usually turn a blind spot on air quality, which can affect our homes and grow within 24-48 hours. In fact, molding problems in the United States alone is already experienced by 47% of the buildings across the country.
In this episode, Kashif is joined by Jason Earle. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.
Kashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors.
Here are the talking points that are also shared throughout the discussion:
Oreo: The First Mold-Sniffing Dog in the Country
Mold growth within 24-48 hours
Mycotoxins and VOCs (Volatile Organic Compounds)
Contaminated Food Stuffs, and Mycotoxins
Stachybotrys - Black Mold and How It Affects the Body
How Mold Leads to Disease
Detox, and Other Ways to Protect Your Body from Mold
Get your home tested today by using the code UNPILLED10 when you purchase your very own GOT MOLD? Test Kit! You may also find other free resources such as "How to Find Mold In Your Home" - A Step-by-Step Handbook from GOT MOLD? by checking out https://www.gotmold.com/unpilled/
Should you wish to connect with Jason, you may do so through the following channels where he usually conducts AMAs with the community:
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Metabolic Freedom Meets Functional Genomics with Ben Azadi
26 Aug 2025
00:44:13
Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition?
In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his personal transformation from depression and obesity to metabolic health after a period of addiction and a poor diet. He transformed his life by losing 80 pounds and achieving 6% body fat after adopting a keto and intermittent fasting lifestyle, which inspired him to help others live healthier lives, leading him to become a global wellness advocate and host of the Keto Kamp podcast and YouTube channel.
They dive into how Ben was able to turn his life around after growing up being fed tons of fast and processed food. This involves trial and error, lifestyle change, and a complete mindset overhaul into becoming the best version of himself today.
Here are the highlights of today's episode:
01:32 Becoming the Champion of Metabolics
04:52 The Process of Unlearning
06:29 The Doctors' Narrative
09:24 Metabolic Issues within the World Populations
16:46 Metabolic Freedom
21:41 The Trial and Error
25:08 The Biohacking Dollar
29:14 Mindset and Approaching the Changes
40:36 Ben Azadi's Socials
If you wish to connect more with Ben Azadi, you may check out his channels here:
You may also check out his book, "Metabolic Freedom" wherever books are sold or through this link: https://ketokamp.clickfunnels.com/metabolic-freedom
______________________________________________________ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/ ______________________________________________________ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ______________________________________________________ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken Swartz
18 Jul 2023
00:48:55
Have you ever heard of an antioxidant being the reason for winning a Nobel Prize?
This antioxidant is known as the C60, short for Carbon-60. It is a natural antioxidant that allows the body to naturally restore mitochondrial function, increase energy, destroy brain fog, among many other functions. This very antioxidant is found in the C60 Purple Power that is discussed thoroughly throughout the episode.
In this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
Kashif and Ken discuss what the C60 does for the body, firstly diving into the C60 as a superoxide dismutase catalase mimic which aids in the body's production of ATP to prevent hormones and energy levels to drop. The C60 is also capable of nurturing the cell to its best health, slowing the aging of the body. Besides these, here are the topics that were highlighted in the discussion:
C60 as the only antioxidant that can increase athletic performance
How other antioxidants are capable of damage and toxicity after a certain amount of intake
C60 and Stem Cell Production
Senescent Cells and How They Restart with the C60
C60 and How It Deals with Radiation
Should you wish to learn more about Ken Swartz and the C60, you may do so through the following channels:
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Boosting Your Weight Loss, Your Mindset, and Your Overall Health with Joel Evan
11 Jul 2023
00:51:35
Our minds are more powerful than you think!
In this episode, Kashif is joined by Joel Evan. Joel Evan is a former police officer who decided to grow as a lifestyle coach through the Human Potential Institute and is an Integrative Health Practitioner.
Joel is able to tackle more complex health issues other than just weight loss such as: parasites, gut dysbiosis, H Pylori, hormone issues, heavy metal detox, and much more. Joel has furthered his functional medicine knowledge by becoming a CellCore practitioner. In 2019, Joel became a Neufit practitioner, which is a type of electric stim physical therapy that has shown tremendous benefits with individuals suffering from chronic pain/injuries, pre/post surgery rehab, and neurological disorders.
Throughout the discussion, Joel has shared his experience as a life coach, and what made him decide that coaching is what he wants to pursue. He authored a book called, "IGNITE!" which focuses on weight loss as he initially focused on the topic on his earlier years of coaching but has decided to move towards focusing on a person's mindset - one of the biggest tools in order to make consistent positive change in a person's life.
The following are also talking points highlighted and delved into in the episode:
Doing proper exercise, and creating "failures" that leads to lipolysis and more muscle growth
Blue Zone diets, and how Joel maneuvers through different diets during different points of the day
Fasting practices and detox
How to do things right with your body, and remain off the pill
How mindset helps your body improve naturally
________________________________________________________________________________ If you wish to learn more from Joel, you may do so in the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie Bjork
27 Jun 2023
00:53:57
Have you ever tried different dieting methods and still failed to get rid of unwanted weight?
The reason behind this is because of the hidden factors that get people stuck with their weight loss such as inflammation and toxic overload. These factors are usually unseen and are barely felt, but to put it simply, the body diverts energy into dealing with these to keep you alive instead of using energy to burn fat.
In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss.” A registered dietitian for a decade and a half, Cassie has helped thousands of people achieve the bodies they want by supercharging their metabolism and unlocking their weight loss.
Here are the points that were given highlight to throughout the discussion:
Toxins and Weight Loss
How Menopause Affects Weight Loss
"Quick Fixes" and how they don't work in the long run
How to Get Healthy Habits to Kick in
Different Body Types and how they hide inflammation
Pectin as a Super Fiber
You may learn more and connect with Cassie Bjork through the following channels:
Try PectaSol Modified Citrus Pectin today and see for yourself how it can help you manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
The Story Behind The DNA Way, and The DNA Company - Interview by Julia Bradbury
20 Jun 2023
00:41:00
We are constantly one step away from good health, and one step away from bad health - which step will you take?
The journey of the DNA Company and as well as the book, The DNA Way, would not have existed if not for Kashif's personal experiences. These includes stories of wanting to heal his own self from a number of chronic diseases, and wanting to heal his niece who once ran away from home due to her anxiety.
In this episode, Kashif is interviewed by Julia Bradbury, TV Presenter of BBC and ITV, Journalist and Co-founder of The Outdoor Guide. She is mostly known for Watchdog, Top Gear and Countryfile. Julia is also a strong advocate for the environment, and issues surrounding homelessness. She is a breast cancer survivor and is a woman whose life inspires many, which is documented in "Julia Bradbury – Breast Cancer & Me", nominated for a national TV award.
They dive into Kashif's story and the beginnings of The DNA Company where they studied the results of 7,000 people to come up with the comprehensive DNA 360 Report that is available today, which shows which genes you have and what system of health it affects.
Tune in, and learn more about the importance of knowing more about yourself and your genes today!
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39
13 Jun 2023
01:00:30
Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?
This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.
In this episode, Kashif is joined by Catharine Arnston, CEO and Founder of EnergyBits. EnergyBits are nutritionally dense bits of food made from algae. Aside from the benefits mentioned above, this episode dives into everything else that algae has to offer - spirulina being an energizing, nourishing blue-green algae; and chlorella as the health, wellness and detox green algae.
Kashif and Catharine also discuss about algae in relation to mitochondria health. The most common knowledge about the mitochondria is how it functions as the powerhouse of the cell - which is a fact that is not to be undermined. Mitochondria DNA actually controls everything. This indicates that once it is damaged, we are putting our bodies at risk of disease and aging. To prevent that, the body must be able to rid of free radicals that our bodies are exposed to.
Here are all the topics discussed throughout the episode:
The Beginning of EnergyBits (Catharine's Story)
Understanding Spirulina and Chlorella
Aging and Disease
Phycocyanin
Algae, the Mitochondria, and the Electron Transport Chain
Dealing with Free Radicals: The value of glutathione, melatonin, SOD, and chlorophyll
Source of Algae
Preserving health and improving your longevity from the age of 30, 40, 50, and beyond
If you wish to learn more from Catharine, you may do so in the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your gene
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
The Secret to Longevity and Living Your Best Self with Dr. Kien Vuu - S2E38
06 Jun 2023
00:38:54
Your choices can be poison or medicine!
Everyday, we make choices on what to eat, what to do, how early we sleep, and all these decisions result into how it affects our health. We aren't born with chronic diseases, but our actions may lead to having them.
In this episode, Kashif is joined by Dr. Kien Vuu. Dr. Kien Vuu, or "Doctor V," exemplifies resilience, having survived as an infant refugee on a challenging journey to America. Overcoming diabetes and high blood pressure, Doctor V now champions optimal health, happiness, and human potential. An assistant professor at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before pursuing additional training in performance and longevity medicine, earning board certification from the American Board of Anti-Aging and Regenerative Medicine. Founder of VuuMD Performance and Longevity, Doctor V advises athletes, executives, celebrities, and organizations towards longevity and peak performance.
Here are the talking points that are explained in the episode:
Doctor V is also the #1 best selling author of Thrive State, media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves. You may connect with Doctor V through the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Redefining Integrative Medicine with Caspar Szulc - S2E37
30 May 2023
00:54:22
Did you know that the health realities amongst generations are different?
True healing only comes when the body, spirit, and mind are working in harmony as they are in good condition. In this day and age, we are surrounded by so much modern technology and efforts toward accessibility yet in this fast-paced world, it is also common to find it difficult to support the body and compete with all the external and internal factors that affect our health. All is not lost as Integrative Medicine aims to uncover tools and solutions to regain health from what we think is incurable.
In this episode, Kashif is joined by Caspar Szulc. Caspar is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. Along with his father, they have also formulated a supplement called Nadovim which is pure NAD that works synergistically with eight other ingredients in order to bring health to the brain. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world.
Throughout the episode, Kashif and Caspar discuss how it is possible to help the chronically ill with true prevention rather than relying on conventional healthcare. They focus on how personalized medicine is most effective, and change starts within. There are clinics that have made themselves accessible but what would give permanence to the ideal results are only made by the lifestyle decisions that we choose in our everyday lives. Here are some of the talking points that were also brought up in the discussion:
Spiritual Health: A form of purpose and connection
Energy medicine
Support needed by young people
Products that we intake or apply and unknown effects that are more harmful than we think
Rapid progression of infection
AI in healthcare
The story behind Nadovim
________________________________________________________________________________ You may learn more about Caspar and his work through the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Quantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36
23 May 2023
00:57:13
Have you ever wondered how all elements of the environment affect your body?
The environment consists of light, earth, wind, water - all of which emit frequencies that contribute to our overall health, and can be considered as natural medicine. In contrast to this, there are also frequencies that we expose ourselves to in our daily lives that come from our screens, and other sources of electromagnetic frequencies that affect our health negatively. The study of these frequencies is called Quantum Biology.
In this episode, Kashif is joined by Dr. Catherine Clinton, a licensed naturopathic physician who is also a pediatric health advocate. She was diagnosed with two autoimmune conditions and Lyme disease while in medical school, wherein she began the long and difficult journey of healing - which became her driving force to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. Dr. Catherine has been changing people's lives for over 15 years by transforming the way they view health.
Throughout the discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other people. Here are some of the points that you may learn in this episode:
What and why Quantum Biology
Chronic Diseases and how to deal with them
Psychoneuroimmunology
Mitochondrial Function
Energy and ATP
Healing Using Resonance instead of Chemical Solutions
Circadian Rhythm and light
Earthing
Electron Transport Chain
What secretes Stress Hormones
Different Seasons, Different Exposures
What happens at the nano level
Should you wish to learn more from Dr. Catherine Clinton, you may reach her through the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Reading from "The DNA Way", a book by Kashif Khan (Foreword by Dave Asprey) - S2E35
16 May 2023
00:08:19
The personalized medicine wave is here as "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" launches today, May 16, 2023!
In this episode, we commemorate the launching of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness, Kashif Khan's first book which tackles your genetic makeup and how it leads into responsive healthcare and wellness. We present to you secrets about your genetics that you have yet to uncover in the pages of the book.
Kashif also reads through the foreword written by the Dave Asprey, Founder of Bulletproof, and CEO of Upgrade Labs, Danger Coffee and Forty Years of Zen, who is also a multiple New York Times Bestseller. Dave Asprey delves into his own self-experience on finding harmony with genetics which highlights how Kashif's drive for unveiling everything you have to learn about genes is the key to taking control over your body.
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.
Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.
It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
About "The DNA Way" by Kashif Khan - S2E34
09 May 2023
00:18:34
Learn how your DNA can empower you to make life choices that lead to a happier, healthier life
The personalized medicine wave is here.
Kashif's first book is coming out this May 16th, and the book has so much in store for you and your health.
In this episode, Kashif Khan, biotechnology entrepreneur and CEO of The DNA Company, reveals the story behind why he authored "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness".
The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.
Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.
It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.
Learn how to access your human instruction manual—the DNA way.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint
21 Aug 2025
00:46:08
📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers.
Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics influence muscle composition, endurance, and recovery.
Learn easy ways to incorporate fitness into your daily routine, maintain flexibility, and make exercise enjoyable at any age. Plus, discover the benefits of creating a personalized fitness plan with professional support to promote long-term health and mobility.
______________________________________________________ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/ ______________________________________________________ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ______________________________________________________ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Maneuvering Through PTSD, Stress Response, and Factors that Affect Mental Health with Christopher Lee Maher - S2E33
02 May 2023
00:53:52
Have you ever been told to suppress your emotions?
Growing up, there are instances in which you may have been told that it's wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.
In this episode, Kashif is joined by Christopher Lee Maher. Aside from what was mentioned above, Christopher is also an author of the book, "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace". By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.
Kashif and Christopher discuss how difficult it is to treat physical illnesses if your mental health is not in a good state as it affects your perception. This is where the concept of "fight or flight" response comes in which Christopher shares stories from his childhood until his Navy Seal days which led to PTSD. They talked about how to maneuver and manage stress response, and as well as the following topics:
Accumulated stress and daily stress
Stress Management and finding permanent solutions to them
Escaping The “Fight Or Flight” State Of Mind
Modern day sources of stress and how to deal with them
Seeing the Bigger Picture, and Knowing the Root Cause of Stress
Expression of your emotions and your authentic self
If you wish to learn more about Christopher Lee Maher, you may do so in the following channels:
Reading through his book or listening to a copy of his audiobook of "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace"
Visiting his website https://truebodyintelligence.com/ in which you may find details to all of Christopher's work, and as well as the programs that he offers.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Answering the Questions to What, When, and Why Supplements Are Vital to Your Health - S2E32
25 Apr 2023
00:43:07
Have you ever had 'expensive pee'?
Lots of people tend to take several supplements at different doses without knowing what works best for their body. When this happens, our bodies usually expel what it doesn't need, resulting into the aforementioned expensive pee which contains all the supplements you've taken in.
In this episode, Kashif brings light to the subject of supplements, answering the questions what, when, and why supplements are vital to your health. Supplements, as the name suggests, are meant to supply your body with essential nutrients based on what it needs. This is due to the reason that the nutritional value of the food we consume are not enough to keep our body healthy. The food that we have now have been constantly processes and are stripped off of minerals that are meant to sustain our health and have us work at our most optimal selves.
Kashif shares the Top 20 Supplements that are recommended by Dr. Joe Mercola through an article he sent over. Kashif takes a dive into them, sharing when they are most optimal to take and how much should be taken. He also notes how your supplement intake is also dependent on genetics. With that, here are the following supplements that are tackled in the episode:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
A Salt-y Discussion: The Meaning Behind Your Cravings and the Benefits of Real Salt with Darryl Bosshardt - S2E31
21 Apr 2023
00:50:46
Can you imagine your meals without salt?
More often than not, we associate healthy food with being bland but that is not usually the case. The actual truth is that the food that we consume today are processed to the point that the essential minerals that retain nutrients and water in our body are removed. With that, food is demonized leading us with a carbohydrate lifestyle.
In this episode, Kashif has a salt-y discussion with Darryl Bosshardt from Redmond whose family has specialized in mining and distributing salts ever since they have discovered salt deposits by their farm. Darryl's family has distributed salt firstly for fellow farmers and everything changed when a nutritionist went to their farm for a visit and opened their knowledge on the health benefits of salt.
They also dive deeper into the actual nature of salt and the following topics:
The chemicals that are added into the table salt we have today
The history of salt
Knowing the production done to certain salts
How the DNA Company's test helps with identifying better eating habits and cravings
The relation between salt and fasting
Detox
Different types of salt
Natural sports drinks
Should you want to connect and learn more from Darryl Bosshardt and Redmond, check out the following links:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Biohacking Your Diet: Understanding Environmental Toxins and Linoleic Acid with Dr. Joe Mercola - S2E30
14 Apr 2023
00:57:24
Can you believe that what is said to be healthy can actually be more harmful instead?
That is the case for the regular consumption of vegetable oils. Vegetable oils are only a part of seed oils and other food that contain an unhealthy amount of linoleic acid and toxins that are detrimental to the body. These actually contribute to affecting people with heart disease, obesity, diabetes, and dementia - chronic diseases that we are not born with but accumulate according to our lifestyle practices.
In this episode, Kashif is joined by Dr. Joe Mercola who simplifies all that we have to understand in biohacking our diet, and knowing how to deal with the environmental toxins, and those mentioned above. He is a New York Times Best Selling Author and hosts his own podcast called, "Take Control of Your Health". Dr. Mercola is an Osteopathic Physician who advocates for natural health, and is an Ultimate Wellness Game Changer Awardee.
The points down below are some of the highlights of today's episode:
The different environmental toxins
How certain foods are given "healthy" names
OXLAM: Oxidized Linoleic Acid Metaboloid
The most common sources of Omega 6 and Linoleic Acid
The danger of processed food
Simple solutions to the unhealthy consequences that we face today
Supplements
Should you wish to learn more from Dr. Mercola, you may reach him through the following channels:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
The Reality Behind Vaccine Injury and Children with Autism with Dr. Maija Hahn - S2E29
04 Apr 2023
00:51:08
A parent's biggest heartbreak is losing their child to what was said to make them stronger.
When parents hold their children for the first time, they are mostly given hope for the future of their child and the whole family. This future is taken away by the lack of transparency in the possibility of vaccine injury, and other environmental factors that already cause so much damage even before the baby is born and continues on through their developmental stage.
In this episode, Kashif is joined by Maija C. Hahn, CCC-SLP, the President of Research and Education for Autistic Children's Treatment. She is also the Founder and President of the United for Healthcare Works, as she is also a speech pathologist and autism expert. Through all of these organizations and positions, Maija is known to be a strong advocate and activist in exposing the truth about autism and other healthcare topics that are often hidden by pharmaceuticals.
Here are other topics that were also discussed in the episode:
Autism as a medical condition
Genetics and autism
Adult onset autism
The 300+% increase in autism over the past years
Environmental nutrition
EMFs and wireless radiation and how it affects your children
Silence from regulatory boards with regards to the subject
Therapies that can be done to help your children
Ways to help REACT - Research and Education for Autistic Children's Treatment
If you wish to forward Maija's cause and learn more from her, you may do so in the following channels:
Go to REACTforHope.org to see different ways and resources that will finally end the autism epidemic. REACT is a charity that brings real hope for a healthy tomorrow.
You may also visit https://unitedhealthcareworkers.com/ which is a national organization of independent healthcare workers who support true informed consent and medical choice and freedoms. This is led by Maija.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
A Hormone Replenishment Roadmap. When to do what… and why! with Dr. Daved Rosensweet - S2E28
28 Mar 2023
00:50:58
Have you ever experienced the feeling of not being yourself?
As we age, our bodies also change. There are cycles that help with our hormones that eventually come to an end. Some examples being the menstrual decay, and as well as the degradation of testosterone levels as the years go by. But these processes ending doesn't mean you just have to accept that that is how life is going to be.
In this episode, Kashif is joined by the founder of The Menopause Method, Dr. Daved Rosensweet. Over the years he has worked towards the expertise of menopause and hormone replacement therapy which sprouted from a personal story of speaking with an expert on progesterone. He is also the founder of I Wonder, Doctor, and as well as the Institute of BioIdentical Medicine. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones."
Hormones are actually a way to resolve diseases at the root cause especially since menopause affects women's anxiety, depression, physical, and psychological health. Hormones are capable of lessening risks of heart attack and breast cancer. As for men, hormones help with the symptoms of testosterone degradation. Kashif and Dr. Rosensweet also discuss the following points:
The peak years of men and women
Pre-menopause and menopausal stages
Proper application/intake of hormones
The circadian rhythm of hormone flow
Hormone testing
The insufficiency and overdose of hormones
If you wish to learn more about Dr. Rosensweet and his work, you may click through the links below:
You may avail of a free copy of his book, "Happy Health Hormones: How to Thrive in Menopause" through https://iobim.org/book/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Cracking the Code to the Universe: Metaphysics and Quantum Healing with Dr. Amberleigh Carter - S2E27
21 Mar 2023
00:56:16
When we think of healthcare, we often think there are only complex solutions, but what would you do if you had the answer to the code of the universe?
In this episode, Kashif is joined by Dr. Amberleigh Carter, Doctor of Metaphysics, Alternative Health and Holistic Health Practitioner. She is also the host, writer, and producer of the show, "Ask Amberleigh".
They discuss about Metaphysics, the fundamental building blocks of health that is based on the understanding of sounds and waves of energy. By understanding it's basics, we are able to come up with simpler solutions. This involves diving into the quantum realm, the slowest bits of physical reality that contribute frequencies and negative ions that affect our health.
The belief system also plays a role in how our physical reality reacts. It has a wide scope as it shows that the environments that we revolve around has different effects no matter how small they may seem. Here are the other aspects that are involved in Quantum Physics in relation to health:
Family pattern from waves of energy
The behind-the-scenes of healthcare
Science behind religion and faith
The Nobel Prize for Quantum Entanglement
Vitamins and Minerals that we don't know yet
Internal reflects external
Electromagnetism
Matching frequencies with the desired future instead of the past
The DNA as a storage tool
You may learn more from Dr. Amberleigh by following her in these channels;
Book a call with Amberleigh at https://bookwithamberleigh.as.me/schedule.php with the code "unpilled25" for $25 discount on private phone sessions. ________________________________________________________________________________
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Neuroscience Calisthenics: Hijack Your Body Clock with Jean Fallacara - S2E26
14 Mar 2023
00:48:29
Do you think you're already at your best self?
Whenever we don't feel at our optimal selves, we often look for the shortcut to getting back on our feet but the actual truth is that you can't optimize your body if you haven't optimized your brain. That's where neuroscience comes in along with your journey of biohacking in which you make progress into optimizing your life as a whole.
In this episode, Kashif is joined by Jean Fallacara, the founder of Cyborggainz, and publisher of the Biohackers Magazine. He is also the author of Neuroscience Calisthenics: Hijack Your Body Clock, and an upcoming book that also explores taking risks and the principles of neuroscience.
Kashif and Jean then delve into the following topics as they progress in their discussion:
How the brain is the starting point to changing your lifestyle
Understanding the self
Neurochemicals and neuroplasticity
Changing habits
Meditation
Standards of Society and how to deal with them
The value of rest, and balance
The potential of VR and AI to help and correct form
Studying the relation of gamers and brain optimization
Jean's daily routine
Listening to your body and how a pristine state will allow you to easily spot what your body lacks
If you want to learn more from Jean Fallacara, you may reach him through the following channels:
Harness the power of your DNA for optimal immunity and enjoy good health all season long. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Movement is Medicine: Cracking the Pelvic Floor Health Code from the Inside Out - S2E25
07 Mar 2023
00:42:29
Have you ever wondered about the most loving thing you can do for your body right now?
There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are naturally provided as we set foot on this earth.
In this episode, Kashif is joined by Jana Danielson. Jana is an award-winning wellness entrepreneur. She is an Amazon International Best selling Author, Founder of Lead Pilates and Lead Integrated Health therapies and The Metta District, her online wellness community. Jana is also the host of The Medicine of Mindset summit and a member of the Holistic Leadership council. Jana is the creator of " the cooch ball" , the world's first patented pelvic floor fitness tool for women.
The episode highlights how mind and movement have to work hand in hand to reform the language of the body, and lead to healing us holistically. This is expounded by the following points that were thoroughly discussed in the episode:
Mindful medicine
Looking at the body's systems rather than just specific parts
People identifying as their diagnosis
The Cooch and Gooch Ball and Their Benefits
Pelvic Floor Dysfunction Symptoms
Knowing about blood flow, tissue, and circulation
The epidemic on being upright
The Metta District as an Online Movement Community
The Work and Principles of Joseph Pilates
If you want to know more about Jana's work, make sure to visit the following:
Harness the power of your DNA for optimal immunity and enjoy good health all season long. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
The Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24
28 Feb 2023
00:44:11
Can you still perform at your peak after getting infected with COVID-19?
COVID-19 is the virus that took on the world by a storm - triggering nations all over the globe to stay on alert with the alarming amount of death rates and severe cases. Over the past few years, it has evolved into several different variants that those in the medical field are constantly on the lookout to study them and provide solutions. This includes people who have experienced long-haul COVID - those who have been experiencing the effects of the virus for a longer period of time.
In this episode, Kashif is joined by Stanford University and Harvard Medical School graduate, Dr. Michael Turner. Dr. Turner practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health.
Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.
Throughout the conversation, Kashif and Dr. Turner highlighted the following points:
5 main things that help clear your spike protein
Supplements that bind protein and affect nitric oxide levels
Duration of symptoms
What affects immune system response
Effects of the vaccine
Brain fog by endothelial damage
Mitochondrial Damage
Anxiety in relation to COVID
Adrenalin in relation to COVID
Should you wish to learn more from Dr. Michael Turner, you may reach him and his content through the following channels:
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Harness the power of your DNA for optimal immunity and enjoy good health all season long. _____________________________________________________________________
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris
12 Aug 2025
00:51:55
Are you suffering from chronic high cortisol? Learn how it is impacting your health!
Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges.
You will gain valuable insights into how genetics play a role in cortisol regulation and learn personalized strategies to manage stress, lower cortisol, and improve long-term health outcomes.
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The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/ ______________________________________________________ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ______________________________________________________ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Biohack Your Detox DNA with Brendan Moorehead - S2E23
21 Feb 2023
01:12:04
If you had a choice, would you change your reality?
Eating is one of our essential needs in order to remain healthy, but that all depends on the choices we make regarding what we consume. Despite this, there are also other factors to consider based on what we are able to learn from this episode.
In this episode, Kashif is joined by Brendan Moorehead, MS. Brendan is the author of "Biohack Your Detox DNA" which serves as a guide for detox that will help you prevent great levels of toxins within your body which has the possibility of producing brain fog and other symptoms that will hinder you from performing at your best. Brendan is also the one to organize a webinar, Eat4Health, which included 42 speakers whose main goal is to reveal truths about health, food, and the environment.
Here are some of the topics discussed throughout the episode:
Top 4 Heavy Metals that affect how the human body absorbs vitamins
How inflammation plays a role to a person's toxin sensitivity
What affects the brain to become more permeable to toxins
Glyphosate and its effects on the body
Water vapor as a more powerful greenhouse gas than carbon dioxide
What to intake to balance detoxification
How to strengthen adrenal energy
How to detect mold and its effects on your body
Different kinds of inflammatory response
Should you wish to learn more from Brendan Moorehead, you may do so through the following channels:
Download the free pdf on the guide, Biohack Your Detox DNA, which was authored by Brendan Moorehead.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
World Radio Day Special: Looking Back, and the Future of the Unpilled Podcast - S2E22
14 Feb 2023
00:46:20
Did you know that World Radio Day is celebrated every 13th of February?
In this episode, the UNPILLED Podcast celebrated World Radio Day along with other radio shows and podcasts in the world. It is a day in which we internationally recognize the power of audio shared on air is capable of bringing knowledge and entertainment all across the globe, being one of the most accessible forms of media there is.
The UNPILLED Podcast has become an avenue for Kashif Khan, and guests he has interviewed in the show to share on functional genomics and the wonders of biohacking, changing lives and our perception of health, one episode at a time.
Now that the UNPILLED Podcast has over twenty episodes in its second season, we bring to you some of the season's highlights that were loved by you, the UNPILLED Podcast audience.
Here are some of the key points that we look back into:
The importance of Women's Health and expanding our knowledge on it
Changing the way that we view diseases and inflammation as ways that our bodies respond
What is Biohacking, and why should we learn it?
Healing through identifying the root cause, and opening the way we perceive different aspects of health
The truths about diet and chronic disease
Toxins within, and toxins in our environment
Kashif also gives a sneak peek on what to expect in the remaining episodes of season 2 of the UNPILLED Podcast, and as well as what his plans are for the upcoming season coming this fall!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Toxic Superfoods and Chronic Health Issues with Sally K. Norton, MPH - S2E21
07 Feb 2023
00:42:52
There are some health issues that come from where you least expect it!
In this episode, Kashif is joined by Ivy-league Nutritionist Sally K. Norton, MPH. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold.
The term superfoods is usually known to refer to food that keep us healthy but what if these superfoods actually do the exact opposite? That is where Sally and Kashif's discussion takes you as they delve into what these superfoods contain. Oxalate is the specific chemical that may be found in food. It is rarely discussed but it greatly impacts our health as soon as it diffuses into our body's cells.
Some of the aspects that oxalates may affect include membrane damage, oxidative strains on cells, inflammation, metabolism, and the lining of the gut. When these go unnoticed they may lead to fibrosis, cyst problems, and other autoimmune problems.
With this in mind, Kashif and Sally touched on the following points to contribute to the knowledge of why it is important to be keen on what we consume:
Toxic Superfoods such as almonds, chocolates, pseudo-grains, and some vegetables.
How molds produce oxalate
Oxalate solubility and its relation to health and oxalate poisoning
Sally's pantry and food intake advice
Ways to get around oxalated food
When symptoms show and the actions that must be taken
How to be mindful of mistakes and evaluating your overall consumption throughout your whole life
You may learn more from Sally from the following channels:
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
This episode may also be streamed on
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
The Truth About Grain Consumption and Other Factors that Affect Our Microbiomes with Dr. William Davis - S2E20
31 Jan 2023
00:48:22
Have you ever tried out a diet just because it was trendy?
In this episode, we take a deep dive into what these diets actually do to the microbiomes inside our body. Kashif is joined by Cardiologist and #1 New York Times Best-Seller, Dr. William Davis. Dr. William is known for his book series called Wheat Belly, and has authored books such as Undoctored, and most recently, Super Gut.
There are truths about food that have been declared healthy for a period of time now yet are actually harmful. Take grain for example, a lot of people incorporate wheat and different types of grain which were actually modified so that there are increased yield yet were never questioned if they were still safe for human consumption as it produces toxins and binding materials that make you unable to absorb minerals that are needed by the body.
Here are more points of discussion that were brought up in the episode:
How certain truths about food are not common knowledge
The different elements that we are exposed to that affect our health
The effects of pest-resistant properties added into crops that we consume
The state of modern soil and modern grain in relation to our health
The gastrointestinal microbiome
SIBO - Small Intestinal Biome Overgrowth
Bacteriocins effective against fecal microbes
How to produce helpful microbes at home
How lactobacillus reuteri affects social phenomena
Oxytocin and physical health
Sugar and other food's metabolic consequences
You may learn more from William Davis through the following outlets:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
How You Can Alter Your Energetic And Informational Environment To Change Your Epigenetic Expression with Harry Massey - S2E19
24 Jan 2023
00:51:08
Do you have an environment that energizes you?
From a day-to-day basis, we often live off of energy drinks and other caffeinated products to make up for our low energy levels. We attribute it to the lack of sleep, fatigue, food, and other factors without delving deep into the root cause.
In this episode, Kashif converses with Harry Massey who was bedridden for almost a decade due to a chronic fatigue syndrome before he could start rock-climbing again and doing all sorts of activities. This led him to the question, "How do you heal someone who is too sick to get out of bed?" which eventually led to his future of becoming a Bioenergetic Expert, CEO and Founder of NES Health, CEO of Energy4Life, and Chairman of XPO health.
Harry shares his story of trying all sorts of diets and supplements as he studied energy to an extent that his team discovered a way to change genetic expression that enhances the body's capability to self-heal. Specifically, this is the study of Bioenergetics which pertains to energy in living systems. This involves being knowledgeable in the aspect of the following topics:
Ensuring the diet we practice and the supplements we take are the most optimal for the genes present in our bodies
Electron Transfer
How the body functions like a battery
The Significance of Oxygen which serves as 90% of our energy flow
Understanding sickness and its relation to our energy levels
The different fields of energy and potential repair proteins
Fuel-based control vs. Chemical-based control systems
Proper breathwork
Progressing beyond biochemical intervention, and finding solutions to energy blockages
Exchanging energy with the environment
Stem cells
Energy plays a huge role in our lives on a daily basis and grasping the concept of it, as well as changing your environment can do wonders in preventing you from becoming gravely sick. Lifestyle changes based on your genetic expression can do wonders if done correctly and consistently. If you need guidance in altering your energy and environment, reach out to Harry Massey through the following outlets:
The websites neshealth.com, and xpo.health for knowing about their research and as well as the products and services offered.
Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.
It’s called Masszymes.
Improve your nutrient absorption and systemic enzymes today by going to
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
The Easy Answer To A Healthy Gut Microbiome with Wade Lightheart - S2E18
18 Jan 2023
00:40:36
Having a healthy gut doesn't have to be complicated.
In this episode, Kashif discusses gut health with Wade Lightheart, a 3-Time All Natural National Bodybuilding Champion who excels not only in physical strength but in health and fitness as he is also the President & Director of Education at BiOptimizers Nutrition. Wade is also an advisor to the American Anti-Cancer Institute, and the Founder of the Prosperity and Health Alliance. Wade has also authored books on nutrition such as
There are tons of diets that circulate around social media and passed on through word of mouth by people who say what they think works for them. This allows them to influence their peers into taking on the same diet but each individual has a unique genetic makeup that responds differently with everything that is consumed by the body.
Food and diet has changed over the years, and just in the US alone, 12% of hospital visits are related to gastrointestinal issues in which around 100 million people in the US are continuously suffering some form of digestive stress.
With that in mind, here are some of the topics discussed revolving around a healthy gut microbiome:
5 Stages of Digestion
Longevity
The role of the pancreas in digestion
Hydrochloric Acid and response
3 Elements that can Enhance Digestion: enzymes, hydrochloric acid, and probiotics
The different supplements that may be taken to improve gut health
Diarrhea, Constipation, Leaky Gut, and other Digestive Issues
You may learn more from Wade Lightheart through the following:
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
This episode may also be streamed on
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Survival Response and Reinventing How We Understand Health & Disease with Dr. Isaac Eliaz - S2E17
10 Jan 2023
00:50:08
What's the first thing that goes on your mind when you think of disease?
In this episode, Kashif is joined by Dr. Isaac Eliaz, a pioneer in the field of integrative medicine since the early 1980s. Dr. Isaac specialized on mind-body medicine, cancer, detoxification and immune health.
There is a different way of looking at disease, and exploring this new paradigm involves looking into what drives inflammation, fibrosis, and immune dysregulation -- hallmarks of the issues that biohackers want to address. When these issues are understood properly, there's a way of healing perfectly and stopping the fire that burns everything in our bodies.
Kashif and Dr. Isaac discuss the aforementioned issues and also ways on how to solve them. They emphasized that going back to the root cause in more aspects than one such as finding one's trauma can lead to healing not just your individual self but also your ancestors. Kashif and Dr. Isaac also dive deeper into discussing Galectin 3, a protein that binds inflammatory compounds, and how it can be battled with Pectasol.
Here are some more talking points brought about throughout the episode:
Aging, and what makes chronic infections
Inflammation as the body's response to a problem
Types of body responses: sympathetic and parasympathetic response response, fight and flight response, survival and heart response
Difference between a good and stressful environment
Pectasol and how it absorbs toxins like the overproduction of the galectin-3 protein
Multigenerational healing
Quantum Entanglement
Conceptual Healing
You may learn more from Dr. Isaac by checking out the following:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Healing from Sexual Trauma and Having Vibrant Sexual Health with Susan Bratton - S2E16
03 Jan 2023
01:08:55
People are designed to have great sex their whole lives!
In this episode, Kashif is joined by Sex and Intimacy Expert, Susan Bratton. Susan currently has 34 books and programs that contribute to sexual health and as well as learning new intimacy skills. This includes workshops for the single and married, pleasuring skills, understanding the body, and hormones.
Sex is one of the least talked about topics yet is a definitely needed discussion. Most people, especially women, tend to give up on experiencing a vibrant sex life due to the loss of stimulation and being unable to freely talk about how they want to be pleasured. When people stop intercourse, they have the tendency to stop touching each other, losing that connection completely.
Kashif and Susan thoroughly discuss the factors that affect sexual health and intimacy, as well as possible solutions to improve them. It comes with understanding the three legs - technique, easy communication, and sexual health & wellness. Some of the points tackled are the following:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Women’s Health: Fasting, Diets, and Hormones with Dr. Mindy Pelz - S2E15
20 Dec 2022
01:02:45
Did you know that fasting is like sleep and not a diet fad?
In this episode, Kashif is joined by best-selling author Dr. Mindy Pelz. Mindy is a holistic health expert whose focus is on fasting and women's health. Dr. Mindy Pelz currently has four books authored in which she shares her expertise, the latest being "Fast Like a Girl". Her work has allowed people to get to the root cause and unlock their bodies' healing capabilities by simply making proper lifestyle choices and changes to the way they view health.
Women's health is one of the biggest gaps in healthcare even in this day and age. Written data mostly focus on studying data on biologically male patients, leaving the rest of the population with health practices that are not optimized for their biological framework. This is where Dr. Mindy comes in as she tackles fasting, diets, and hormones of women, and eagerly looking for topics that haven't been tackled yet with regards to women's health.
Kashif and Dr. Mindy discuss how important it is to understand each day of the menstrual cycle, and how a woman should fast and work towards improving her health. They dive deep into "Fast Like a Girl" which contains all the information that Dr. Mindy has garnered throughout her years in the healthcare industry dedicated to accomplishing a women's health revolution. This includes the intimate connection among estrogen, dopamine, and serotonin, as well as hormonal dips throughout a woman's cycle and proper fasting and diet. This episode will guide you in managing stress levels that are affected by hormones, and will also contribute to getting rid of waste in your body that prevent you from doing things that bring you joy.
You may reach and learn more from Dr. Mindy Pelz through the following:
Visit her website and read more about the work she has done.
Go on a six-month transformation journey with the Thrive Program at the Reset Academy.
Get ready to celebrate the season of giving with The DNA Company!
We're spreading some holiday cheer with our 12 Days of Christmas event. From Dec 13th - 24th, we've partnered with the companies you know and love to get exclusive access to 12 days' worth of amazing giveaways. We’ll feature one special partner and giveaway each day, so don’t miss your chance to win. Let's make the holidays extra special! To join in the fun, go to www.theDNACompany.com, subscribe to DNACo emails & follow The DNA Company on Instagram for multiple chances to win!
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Fixing Your Fatigue and Increasing Your Energy Naturally with Dr. Evan Hirsch - S2E14
13 Dec 2022
00:49:06
Don't immediately take fatigue as a sign of aging!
In this episode, Kashif is joined by the Dr. Evan Hirsch, the EnergyMD. Dr. Evan Hirsch has dedicated his career into studying natural ways of increasing energy in order to avoid stimulants such as caffeine and all sorts of energy drinks. He is able to share his knowledge through online consultations, and as the best-selling author of Fix Your Fatigue: The Four Step Process to Resolving Chronic Fatigue, Achieving Abundant Energy and Reclaiming Your Life!
We currently live in a fast-paced world in which people rely on band-aid solutions to get through each day. Fatigue is often attributed to getting older yet forget to pay attention as to when energy stoops low. Kashif and Dr. Evan discuss deficiencies, toxicities, and genetics - all of which are factors that contribute to an individual's energy levels.
Dr. Evan Hirsch talks about the EnergyMD method, which is a four-step process to changing your life, and taking it to the next level. We are all constantly exposed to environmental toxins that are manifested differently but that isn't the endgame. It isn't too late to change your lifestyle slowly but surely to reinvigorate and relieve your body of fatigue.
Dr. Evan Hirsch and his work may be found through the following:
Learn more about the EnergyMD method, and avail of Step 1 of 4 for free by visiting his website, energyforleaders.com.
Get ready to celebrate the season of giving with The DNA Company!
We're spreading some holiday cheer with our 12 Days of Christmas event. From Dec 13th - 24th, we've partnered with the companies you know and love to get exclusive access to 12 days' worth of amazing giveaways. We’ll feature one special partner and giveaway each day, so don’t miss your chance to win. Let's make the holidays extra special! To join in the fun, go to www.theDNACompany.com, subscribe to DNACo emails & follow The DNA Company on Instagram for multiple chances to win!
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
WTF with Dr. Krista Kostroman and Dr. Betty Murray: Women's Health, Protecting Children, and Dr. ChatGPT
08 Aug 2025
01:03:15
We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!
In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health.
They also discuss how the current administration has this way of slowly stripping away women and children's rights. Children not receiving the proper lookout in which there is a wide invalidation of reports of children being harmed especially in the church due to the First Amendment, which the US administration is supportive of.
Lastly, Dr. Krista and Dr. Betty tackle the dangers of Dr. ChatGPT - where AI that is made available to all has not been trained for specific medical reasons yet the majority of the population nowadays tend to believe the first answer they receive from an AI bot which leads to dangers in healthcare, especially in the context of mental health.
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
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______________________________________________________ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ______________________________________________________ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Functional Regenerative Medicine and Your Cellular Health with Dr. Bart Rademaker - S2E13
06 Dec 2022
00:45:56
It's time to break the mold of symptom-masking.
In this episode, Kashif is joined by Nobel Peace Prize Nominee Dr. Bart Rademaker. Dr. Rademaker is known for his work on stem cell therapy and contribution on belief medicine. His main focus being energy as a form of healing and spreads it through his patients and by conducting courses to share his knowledge to fellow physicians.
Following suit to the previous episode, Kashif and Dr. Bart emphasize on how important it is to target the root rather than the symptoms. In recent times, there has been the lack of transparency and clinical trials in the medical field topped off with the cost of healthcare being at an all time high--resulting in treatments perceived as a burden.
This is where regenerative medicine and cellular health comes in. Regenerative health, specifically the practice of stem cell therapy, has been practiced by Dr. Bart Rademaker. Stem cells are considered a form of intelligent medicine which are more accessible and safe in correcting areas that take a major blow when it comes to diseases and other health-related problems.
Kashif and Dr. Bart proceed to tackling the following points
Genetic blueprint
Supplements and treatments available elsewhere
Energy medicine
32 senses of the body
The importance of sleep
The basics of energy
This podcast episode is sponsored by the DNA Company. Discover more genomic insights from The DNA Company – check out The Longevity Report to see how your body ages and how to optimize. Go to thednacompany.com today!
If you wish to look up more details on Dr. Bart Rademaker and his work, you may do so here:
Nobel Peace Prize Nominee
Reconstructive Surgeon
Practices Integrative Energy Healing
Advocate for wellness and complementary alternative medicine
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Understanding Energy and Preparing the Body to Heal with Dr. Susan Lovelle - S2E12
29 Nov 2022
00:48:55
Do you have the puzzle pieces together?
In this episode, we dive into more than just symptoms. Kashif is joinined by Dr. Susan Lovelle, Thrive Architect and CEO of Premiere Wellness. She was a former ballerina turned plastic surgeon until she decided that it is better to delve into changing lifestyle and energy in order to solve health problems.
Kashif and Dr. Susan's discussion emphasizes on how we tend to overlook the root of all the symptoms being experienced when you are sick. If these aren't treated, the state of your body gets worse. It is time that we change the way we think and be more mindful of preparing the body to heal.
Follow Kashif Khan's socials to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
How Your Environment and Its Toxicology Determine Your Health with Dr. Jill Carnahan - S2E11
22 Nov 2022
00:49:06
In this episode, Kashif is joined by Dr. Jill Carnahan, a Functional Medicine Expert who founded Flatiron Functional Medicine.
Kashif and Dr. Jill discuss the relevance of environmental health in which the natural environment and the toxins that may be found everywhere affect our bodies as we revolve around them. Though our bodies are made to detoxify, the modern world requires the body to keep up and that we make better lifestyle choices to improve air and water quality, proper and healthy food intake, intentional fresh nature visits, and the like, to name a few.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.