On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go?
Hosted by Kate Anthony, your Divorce Survival Guide.
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This episode is about the loneliness women feel inside of relationships and how that loneliness can cut deeper than anything else, even when someone is sitting right next to you. If you've been moving through your days feeling invisible, misunderstood, or emotionally starved inside your own home, please hear me when I say this: you are not alone. Loneliness in marriage has become one of the most common and most deeply painful experiences women quietly carry.
Throughout this episode, you'll hear me talk about the female loneliness epidemic inside relationships and why the loneliness you feel is not a personal failure. It is your body, your intuition, and your unmet needs trying to get your attention in the most honest way they know how. I also share seven grounding steps that can help you gently validate your own experience, reconnect with what you truly need, and begin rebuilding emotional safety from the inside out.
As I always say, you, my love, deserve to be happy.
What you'll hear about in this episode:
How emotional labor conditions women into feeling disconnected and unseen
The somatic signs of emotional deprivation and what your body is quietly trying to tell you
Seven gentle grounding steps to help you validate your reality and rebuild emotional safety
How to recognize the difference between a temporary rut and the deeper experience of chronic loneliness
Why the loneliness you feel may be a sign that you are waking up to your truth, not breaking down
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Enjoy this encore episode as I walk you through a big one: navigating the holidays during divorce. The holidays can feel like walking an emotional tightrope while trying to hold onto some joy. Whether it's your first holiday season after divorce, your last one as a family before separating, or you've been navigating holidays in divorce for a while, it's a time that stirs up all the emotions.
Wherever you are in this process, I want you to know that you're not alone. Also, were the holidays stress-free before divorce? Probably not. This episode isn't just about surviving the holidays, it's about reclaiming them in a way that works for you and your kids. Get emotionally prepared, collaborate where it counts, and make choices that put your kids at the heart of it all.
In this episode, I also explore:
Self-care survival to ensure you're showing up for yourself and your kids
Creating new traditions that align with who you are now
Navigating the tricky question of whether to celebrate together "for the kids"
Practical co-parenting strategies for gift-giving, scheduling, and prioritizing your children
Episode 337: SOLO Episode - How I Learned the Communication Skills That Changed My Life
jeudi 25 septembre 2025 • Durée 36:12
If you've ever felt like you "just weren't born a good communicator," I want to stop you right there. Most of us are not born with these skills, instead we learn them, often the hard way. I know, because when someone asked me at my book launch, "Where did you learn to communicate?" I blanked and said I was "just born with it." The truth? Communication is something I studied, practiced, and worked at for years.
In this solo episode, I walk you through the communication tools that changed everything for me. These skills didn't save my marriage, but they did save my divorce. They made co-parenting possible (because he'd learned these skills too), built the foundation for healthier friendships and relationships, and became the backbone of the work I do with my clients.
This isn't about becoming perfect or never messing up, it's about learning how to really listen, how to be heard, and how to create connection instead of disconnection. And yes, it's a practice.
In this episode, I share:
How I learned communication skills the hard way
Why Imago therapy can be a useful communication model, but not a solution for abuse
The power of listening for feelings underneath words, not just the words themselves
How feedback loops, timing, and permission are key to being heard
Why I-statements, mirroring, and empathy create deeper connections in every kind of relationship
✨ If you'd like to watch the video version of this episode, you can find it here.
Resources & Links:
Don't forget to grab the free worksheet to help you get started with active listening, I-statements, and more. Download the Communication Worksheet Mentioned in This Episode at: KateAnthony.com/communicate
Episode 254: It's Not You: Identifying and Healing from Narcissistic People with Dr. Ramani
jeudi 15 février 2024 • Durée 58:35
Most narratives around narcissism in relationships center on individuals with narcissistic personalities. My guest this week, Dr. Ramani, shifts the focus to the survivors, giving them a voice and discussing the emotional turmoil and psychological impact of being in a relationship with a narcissistic individual.
Through Dr. Ramani's latest book, "It's Not You: Identifying and Healing from Narcissistic People," she offers invaluable insights into navigating the aftermath of narcissistic relationships, empowering survivors to reclaim their sense of self and find a path forward. Her extensive research and clinical experience offer practical guidance for individuals navigating a divorce or contemplating leaving a narcissistic relationship, providing a beacon of hope and understanding in the journey toward healing.
Featured topics:
Narcissism is a personality style. It is a series of traits. (8:04)
Why is it hard for people in a relationship with a narcissist to understand what's actually happening? (14:43)
What's happening to us when we are gaslit and in a fog of confusion from narcissistic abuse? (18:37)
What radical acceptance is and how it can help you build a path forward toward healing (35:06)
How Dr. Ramani helps people get to a place of radical acceptance (44:07)
Learn more about Dr Ramani: Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles. Her academic research was focused on the impact of personality and personality disorders on health and behavior. She is an author of multiple books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility and her newest book, It's Not You: Identifying and Healing from Narcissistic People will be released in February, 2024 (Penguin Life). Dr. Durvasula is a faculty member for the APA Leadership Institute for Women in Psychology, and a consulting editor for the journal Behavioral Medicine. She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast (Navigating Narcissism). Dr. Durvasula is also working with PESI on the development of an educational and certification program for clinicians working with clients experiencing the fallout of narcissistic relationships.
Get Your Curated Podcast Playlist! Answer four easy questions and you'll get a curated list of podcast episodes to best support you as you navigate these tricky waters.
Episode 253: Slay the Bully with Rebecca Zung
jeudi 8 février 2024 • Durée 44:55
This week's episode explores the research behind narcissism and how it should inform the way victims should approach negotiation with them. My guest is none other than Rebecca Zung, a top 1 percent attorney in the nation and a globally recognized expert in narcissism negotiation. With two incredible books under her belt, including her new book "Slay the Bully: How to Negotiate with a Narcissist and Win," and the acclaimed "Negotiate Like You Matter: The Surefire Way to Set Up and Win," Rebecca's insights are both profound and practical.
This episode is packed with invaluable advice and strategies to empower you in dealing with narcissistic personalities. Tune in and prepare to SLAY the bully and negotiate like you matter!
Featured topics:
Rebecca talks about communication principles and strategies found in her book SLAY the Bully (3:05)
We discuss how high-conflict personalities are formed, particularly with a focus on what the research has to say (7:28)
You cannot communicate with a narcissistic person like you can a rational or reasonable person (14:35)
What causes the trauma bond between a person and a narcissistic partner (17:45)
How to approach a narcissist or high-conflict person when a trauma bond exists and the SLAY acronym: Strategy, Leverage, Anticipate, and You (24:59)
A reminder to never JADE: Justify, Argue, Defend, or Explain (28:00)
Learn more about Rebecca Zung: Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News as one of the Best Lawyers in America. She's also a globally recognized Narcissism Negotiation Expert (more than 40 MILLION VIEWS on YouTube in 3 years) and the creator of the SLAY® negotiation method. She is the author of TWO bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom.
Rebecca's perspectives are in high demand by television and print outlets, as she has been featured in or on Extra, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, Ed Mylett's Podcast among others. Rebecca's podcast, Negotiate Your Best Life is ranked in the top .5% of all podcasts globally. She, along with In-N-Out Burger owner, Lynsi Snyder Ellingson, is also the founder of a 501c3, Slay Legal Aid, which provides legal aid to those in need.
Get Your Curated Podcast Playlist! Answer four easy questions and you'll get a curated list of podcast episodes to best support you as you navigate these tricky waters.
Episode 252: Somatic Healing with Laurie James
jeudi 1 février 2024 • Durée 48:43
This week, I welcome Laurie James back to the show as we delve into somatic therapy, exploring its effectiveness in healing and discovering techniques to soothe the nervous system. Whether you're navigating the complexities of contemplating divorce or actively undergoing the process, you're bound to encounter a myriad of emotions. Join us as we uncover various methods and resources for healing and self-care.
Laurie James is a mother, caregiver, divorcée, turned author, somatic relationship coach, and podcaster. She loves coaching midlife and beyond women looking to date and relationship differently. She helps her clients connect to their bodies and nervous systems to work through their unresolved past and find more freedom and love in all their relationships.
Featured topics:
Understanding Somatic Experience: What it is and exploring the benefits of this therapeutic methodology (3:22)
Somatic healing in action: Laurie provides some examples of how this modality might be used in coaching or therapy (10:46)
We explore alternate ways to soothe the nervous system (24:54)
Learn more about Laurie James: Laurie James is a mother, caregiver, divorcée, turned author, somatic relationship coach, and podcaster. Laurie's book, Sandwiched: A Memoir of Holding On and Letting Go is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack, and her marriage began to crumble.
Laurie loves coaching women in midlife and beyond looking to date and relationship differently. She helps her clients connect to their bodies and nervous system so they can work through their unresolved past and find more freedom and love in all their relationships.
When she is not hosting her podcast, "Confessions of a Freebird", working w/ clients, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends, volunteering or planning her next adventure.
Episode 251: Reflections on The Critic's Daughter with Priscilla Gilman
jeudi 25 janvier 2024 • Durée 01:07:01
Join me this week for an enlightening discussion with Priscilla Gilman, acclaimed author of the upcoming paperback release of her critically acclaimed memoir, The Critic's Daughter. Priscilla, a former professor of English literature at Yale and Vassar, brings a wealth of insight as we explore the intricacies of co-parenting and divorce. Beyond her literary achievements, Priscilla is one of my oldest friends, which adds a personal touch to our conversation.
The Critic's Daughter becomes a guide on what not to do when faced with the complexities of divorce, providing a personal and poignant account of Priscilla's experiences. It's a rare opportunity to glimpse into my childhood, too, and witness the powerful narrative of Priscilla's parents' divorce – a tale of resilience, hardship, and the mistakes made during an era when people simply didn't know how to get divorced without deeply affecting their children.
Learn more about Priscilla Gilman:
Priscilla Gilman is a former professor of English literature at both Yale University and Vassar College and the author of The Anti-Romantic Child: A Story of Unexpected Joy (Harper), and The Critic's Daughter (Norton). The Anti-Romantic Child was excerpted in Newsweek magazine and featured on the cover of its international edition. It received starred reviews in Publishers Weekly and Booklist, was an NPR Morning Edition Must-Read, Slate's Book of the Week, one of the year's Best Books for the Leonard Lopate Show and The Chicago Tribune, and one of five nominees for a Books for a Better Life Award for Best First Book. Andrew Solomon called it "rapturously beautiful and deeply moving, profound, and marvelous." Gilman's second book, The Critic's Daughter, was published by W.W. Norton in February 2023 (paperback February 2024); a memoir about her relationship with her brilliant and complicated father, the late drama and literary critic Richard Gilman, it is set in the heyday of intellectual culture in New York of the 1970s and 80s. The Critic's Daughter received starred reviews in Kirkus and Booklist; Nick Hornby called it "Beautiful: honest, raw, careful, soulful, brave and incredibly readable." It was a Washington Post Best Book of 2023, a New York Times Book Critics' Favorite Book of 2023, one of the Los Angeles Times' book critic and Book Maven Bethanne Patrick's Top 10 Non-Fiction Books of 2023, one of the "18 Books Lilith magazine Loved in 2023," and 3rd on Bookreporter's Harvey Freedenburg's Favorite Books of 2023.
Episode 250: Divorce Preparation: Beyond the Paperwork with Beverly Price
jeudi 18 janvier 2024 • Durée 53:16
Beverly Price of Her Empowered Divorce joins me to share invaluable insights on preparing for divorce beyond the standard paperwork and financial considerations. Our conversation covers a range of featured topics and divorce dilemmas, including identifying domestic abuse, educating yourself about divorce, privacy concerns, and effective communication in court.
Join us for this enlightening conversation beyond the conventional aspects of divorce preparation. Beverly Price brings a unique perspective that will empower you to navigate this significant life transition with confidence and awareness.
Featured topics:
Why ascertaining whether or not you've been a victim of domestic abuse is one of the first things you should do when preparing for divorce (9:28)
How to identify whether or not you are being abused - it's not just being hit or getting a broken bone (11:09)
How and what to communicate in court to be heard, plus communicating without emotion (16:47)
Getting an education about divorce is critical, but make sure you are getting information from the right places (and do information gathering before you hire an attorney) (27:56)
Privacy and ensuring the right people have access to confidential or sensitive information (41:28)
The preparation and planning that should go into having the "I want a divorce" conversation with a spouse (47:43)
Learn more about Beverly Price:
Beverly Price, of Her Empowered Divorce, has helped thousands of women with her 30+ years' divorce coaching experience by providing knowledge, support, and insight to empower those going through the divorce process before, during and after. Her one-on-one coaching process includes extensive preparation, legal and financial education, emotional management, communication and negotiation skills, empowerment and support.
She herself has a personal history with co-parenting, domestic violence, multiple divorces, being a single working mother and more.
Beverly is also the host of the Her Empowered Divorce Podcast with industry leading guests who bring the latest information and guidance to help those going through divorce. She herself has a personal history with co-parenting, domestic violence, multiple divorces, being a single working mother and more
Episode 249: The Seven Divorce Dilemmas with Lesa Koski
jeudi 11 janvier 2024 • Durée 50:57
Lesa Koski, a seasoned attorney turned mediator, joins me in this week's podcast episode. We delve into the seven common dilemmas women often encounter during divorce. Gain valuable insights and practical advice on overcoming these challenges, arming yourself with knowledge for the journey ahead.
Lesa is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. She has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time, and money involved with fighting it out in court.
Tune in to discover solutions, engage in crucial conversations, and empower yourself.
Featured topics and divorce dilemmas discussed include:
Understanding finances and financial obligations (10:00)
Exploring fear around parenting and co-parenting during and after divorce (12:26)
The emotional impact of divorce (19:02)
Overcoming the social stigma of divorce and addressing the question, "How do we tell our parents about our divorce?" (28:49)
Divorce doesn't necessarily mean you are divorcing your in-laws (unless that's what you desire). (30:35)
Understanding and navigating the legal complexities of divorce, including child support, spousal maintenance, and the types of divorce options available (collaborative, mediation, etc.) (32:54)
Division of marital assets, including the marital home (40:57)
Overcoming loneliness and isolation (44:00)
Learn more about Lesa Koski:
Lesa Koski is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. Lesa has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time and money involved with fighting it out in court. Lesa's legal background allows her to share legal information which assists in drafting a plan that works for them and holds up in Court. Her background combined with her recent certification as a Self-Made U life Coach brings a unique perspective to the table. Today, she'll be unraveling what she calls the "7 Dilemmas of Divorce" - those critical challenges that women commonly face when navigating the legal and emotional terrain of separation.
Episode 248: Divorced Mom Moments with the exEXPERTS T.H. Irwin & Jessica Klingbaum
jeudi 4 janvier 2024 • Durée 47:32
T.H. Irwin and Jessica Klingbaum, co-founders of the online platform exEXPERTS, return to the podcast this week to talk about divorced mom moments. When going through a divorce, the primary emphasis is often on the emotional and mental preparation and the legal requirements to navigate through the process. However, there's an unforeseen facet to the experience, including unexpected yet significant moments of being a divorced parent.
In this episode, T.H., Jessica, and I discuss some of the less anticipated aspects of divorce that demand resilience and adaptability - like maintaining a home, asking for help, and middle-of-the-night emergencies.
Featured topics include:
In case of emergency: how to anticipate and prepare for critical moments (5:07)
Enhance your home management skills with practical tips for maintenance and handling unexpected emergencies. (16:08)
Helping your kids through divorce as a co-parent (20:22)
Embrace the reality that being an engaged parent, rather than a supermom, makes a lasting impact on your kids. Even the smallest gestures matter. (31:37)
Recognize the importance of asking for help when needed (42:44)
Learn more about T.H. Irwin and Jessica Klingbaum:
T.H. Irwin and Jessica Klingbaum (kling-bomb) are the co-founders of the online platform, exEXPERTS. They're best friends who got divorced at the same time 14 years ago, but had TOTALLY different divorce experiences. They realized back then that they didn't have the right resources to understand all the options and the different choices they needed to make, but they did have each other. So they used their own divorce experiences to create a place online where anyone can go for any phase of divorce, to answer all the questions and to feel educated about the process and everything that goes into it. As they like to say, they've lived it, so they get it!
An online coaching program designed to help you make the right decision about your marriage...once and for all. In this groundbreaking online coaching program, you'll unlock the support, education and deep transformational work you need to finally answer to your most burning question: should I stay or should I go?
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
I'll also help you identify where you currently stand on this journey, and what's ahead, with resources to help you move through this process with knowledge and grace.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
I'll also help you identify where you currently stand on this journey, and what's ahead, with resources to help you move through this process with knowledge and grace.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Get started navigating your new financial picture with Primis Bank. For terms and conditions, visit primisbank.com/dsg.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Since 2011, Gilman has taught literature and writing in countless settings. She was the parenting/education advice columnist for #1 New York Times bestselling author Susan Cain's Quiet Revolution website. She speaks frequently at schools, conferences, and organizations about parenting, education, autism, and the arts. In 2018, she became a certified Mindfulness and Loving-Kindness meditation teacher.
Get started navigating your new financial picture with Primis Bank. For terms and conditions, visit primisbank.com/dsg.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Beverly is also the creator of the Divorce Coalition, who along with founders, Susan Guthrie and Kate Anthony, have formed a group of top podcast hosts, bloggers, and divorce professionals who are dedicated to bringing understanding, healing, and resilience to the forefront, ending the cycle of abuse one survivor at a time. She hosts "Divorce Coalition Live" radio and tv show where she interviews top divorce and domestic violence professionals to bring education and awareness to victims, survivors and the general public.
Get started navigating your new financial picture with Primis Bank. For terms and conditions, visit primisbank.com/dsg.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game.
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Court admissibility in all 50 states
Facial recognition
Tamper detection
Easy-to-read Advanced Reporting™
Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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