In this episode, Christy discussed:

• How words create our reality 

• Reprogramming your subconscious

• Practicing affirmations daily 

Key Takeaways: 

• Your thoughts and your feelings create your reality. As you say, positive statements to yourself, you begin to create them as true. Affirmations are designed to open and expand your awareness. 

• Affirmations are positive statements used to reprogram your subconscious. These are statements that you say to yourself over and over and when you start to believe them and feel the truth of them, they can then create your reality. 

• Write affirmations that align with you vibrationally and put them where you can see them. Put them in your mirror, or your car, or on your phone. You can even set reminders on your phone for you to say these affirmations. Remember that the more you say these affirmations, the more they become true for you in your life. 

“It's not the actual word that has the power. It's the meaning and the connection to those words. A word is just a word until we give it meaning.” - Christy Whitman 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Christy and The Council discuss:

• You have value 

• How to expand into the feeling of worthiness 

• Are some people more worthy than others? 

Key Takeaways: 

• You have value because you are here. When you feel that you are not worthy of abundance, you are shrinking in relation to the Divine that is breathing you and only holds you in a point of focus and knows your worth.

• If you’re not feeling worthy, it’s because you haven’t expanded into the feeling sense of your worthiness. You’ve got to reflect worthiness from within, expand that sense of value by using your focus. 

• Money doesn’t make a person more worthy than another. People who have money and who don’t are equally worthy of the whole entire universe breathing through them. 

“Your abundance, your prosperity is a direct reflection of how you feel within as far as your worth.  You are worthy because you're here.” - The Council

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Having fun the whole way through 

• What happens when you don’t enjoy the journey? 

• Making a decision to be joyful now 

Key Takeaways: 

• Instead of forbidding yourself from having fun because you’re “not there yet”, enjoy the journey. Make the whole trip full of happiness as you journey forward. 

• When you don’t enjoy the process, you might find yourself not having the satisfaction you expected from achieving the goal. It’ll be a few seconds of joy, then emptiness, which will lead to you wanting to go for the next, higher goal and then repeat the process. 

• Allow yourself to have that fun. Make a decision that you are going to feel joy right now, in this moment. 

“We want to create more of what we want and less of what we don't. So one of the ways of doing that is enjoying the process. As much as achieving the goal.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• The essence of every desire 

• Manifesting the essence instead of chasing after it

• Aligning with the essence of your desire 

Key Takeaways: 

• Pause and take time to ask yourself why you want the things that you want. Why do you want financial abundance? What you’ll discover is that behind every desire is a desire to experience a certain feeling. 

• The essence of every desire is an energy stream, a vibration of feeling state that we are truly seeking, that’s what we truly want. Once we understand this, we make a quantum leap in our power to manifest. 

• First, identify something that you wanted to create for some time. Then, begin to ask yourself why you want to have that desire and how would you feel if you fulfilled this desire. Lastly, begin to imagine this desire as if it’s already fulfilled. 

“Learning to connect with and vibrate in energetic resonance with the essence of what you want to manifest. While it exists in a manifested form. That's the key to attracting it in your life.” - Christy Whitman 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and The Council discussed:

• Reassurance is a good feeling 

• Validation is asking for judgment

Key Takeaways: 

• Reassurance is a calming, compassionate feeling that lets you know that all things are good and that you don’t have to worry about anything. Reassurance is a good feeling. 

• Validation is a different energy. It’s about judgment, whether somebody is right or wrong or if somebody is approved or not or worthy or not. One who seeks validation is one who’s looking to someone else to tell them if they are right or wrong. 

“There's no right or wrong with reassurance. It's a calming, compassionate, all things are good.” - The Council Of Light 

Save a seat in the Quantum Energy Mastery masterclass by clicking on this link:  https://thedesirefactor.com/qem 

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Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Alla discuss:

• Becoming aware of your spiritual gifts

• Teaching effectively 

• Releasing the pain in order to allow healing 

Key Takeaways: 

• Be aware of the spiritual gifts that you already possess and practice in your day to day. Invest time into growing these skills and lean into them in order to bring your light to the world around you. 

• When you are teaching or guiding somebody, use your own stories and make your own life as an example. Let them know of your authentic story. 

• We could use the energy of today to heal the pain from our past lives. Release the pain and welcome in the healing. 

“We come with cell memory and everything is stored in the cell memory. And once we release it, it leads us to get more light. That's what we're here for. So we release the pain. And we get light instantly.” - Alla Kaluzhny

Order Alla Kaluzhny’s book, Turning the Pages, by clicking on this link:https://www.amazon.com/Turning-Pages-Exploring-Memories-Traveling/dp/1982274700 

Connect with Alla Kaluzhny:

Website: https://www.allakaluzhny.com/ 

Email: allakaluzhny@gmail.com 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy discussed:

• What is unconditional love? 

• Striving for conditional love 

• Getting to the realm of unconditional love 

Key Takeaways: 

• Love is unconditional, it is an energetic and pure form of energy. It is expansive and creative. It is the highest vibration in the universe. It has different spectrums and it continues to go on infinitely. We all have access to that. However, most of us have been conditioned that love is conditional. 

• When we focus on our outside experience and let things from outside be the source instead of claiming the infinite energetic force of love that is already available within, we become stuck in this perception of lack. It will also fill us with a desperate determination to do everything we can to keep that love coming. 

• In the realm beyond the third dimension where there is unconditional love, you have options, you have access to intuition at will, you are more allowing, more joyful, and you’re in a space of creation and gratitude. Go to that higher dimension, you have the ability to access it simply by allowing yourself. 

“To get into that realm of unconditional love. Let yourself feel life force just because it's there, just because you can, just because it's accessible to you, just because it is breathing you, just because it is you, just because you deserve it.” - Christy Whitman 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy discussed:

• Focusing on the universal truths

• Taking a timeout 

• Being committed to your decision

Key Takeaways: 

• We are intimately connected to the source of lifeforce. The source is intelligent and benevolent, meaning it is always seeking to guide us in the direction of the full realization of who we are

• Pause and contemplate before making a decision. Take a timeout, gather more information, and give yourself time to think. Don’t let anyone rush you into making a decision especially when it isn’t aligned. 

• When you do decide to make a decision, stick with it. Fully commit yourself to that decision emotionally. The most unproductive thing that we could do is to decide one thing but think in opposition to it. 

“Speak in favor of what you desire, not in opposition to what other people desire. Follow your own path. Simply advocate for and move in the direction of what you desire, what feels good to you.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Having a higher perspective 

• Don’t give your power away 

• The power of intention and distraction 

Key Takeaways: 

• Recognize that the difficult person you’re dealing with has a greater part that’s connected to the divine, the same way that you do. When you have this higher perspective, your outlook on people will begin to change. 

• When somebody does something that pisses you off, know that it’s not personal. Don’t give your power away to somebody else. Their behavior can affect what you feel only when you let them. 

• Pause and set your intention and keep practicing. Celebrate any progress that you make. Give yourself grace. When dealing with a difficult person, try to distract yourself and get through it. 

“If you desire to have an interaction of ease and flow, take time to cultivate that energy of ease and flow. Take a moment before you're about to do something and create that intention. And then feel the energy of it .” - Christy Whitman

Know more about the Energy Innermix program by going to: https://thedesirefactor.com/innermix 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• The consequence of repressing emotions 

• Embracing joy and sorrow 

• Dealing with repressed emotions 

Key Takeaways: 

• Repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, fatigue, and loneliness are some examples of the consequences that we face when we repress our emotions. 

• Joy and sorrow are two sides of the very same coin and learning how to embrace both is the secret to living a very rich, full, and satisfying life. 

• What you resist, persists. Pretending that you’re not feeling what you’re feeling will only prolong that emotional reaction and lead to more experience, preventing you from transcending that. 

“Authenticity is the prerequisite for happiness. Unless we're being authentic, we can't experience happiness.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and The Council discuss:

• What is empathy? 

• Giving compassion 

Key Takeaways: 

• Empathy is when you're picking up on someone else’s energy, you're resonating with their pain or their joy and you are radiating at that same frequency. 

• Compassion is filling yourself up and giving it out. The main difference between it and empathy is that empathy is all about resonating with a person or receiving their frequency while compassion is something that you give out 

“You're the one bringing in hope, energy, you're the one that's bringing in the higher love energy, and you surround them and scoop them up. You are influencing them in compassion, instead of you empathizing with them and picking up a lower level vibration.” - The Council

Join us in person or virtually at the healing event on February 25. Check it out by clicking here: https://thedesirefactor.com/healingevent 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Acknowledging your emotions
• Using our breath to connect with emotion
• What do you want to feel instead? 

Key Takeaways: 

• Acknowledge that you are the one feeling an emotion and that you are the one who must then rebalance your emotion and energy. 
• We need to use our breath and our awareness to connect with the core emotion that is being triggered. Put your hand on your heart and feel your breath and let yourself feel compassion. 
• Once you are aware of what you are feeling, you must then ask yourself what you want to feel instead. Allow yourself to feel what you want to feel. 

“We always have control over our response. This means that we have the ability to decide how we want to show up in each important aspect of our life.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Why do we find it difficult to receive?

• Giving and receiving are both a blessing 

• How to receive 

Key Takeaways: 

• Most of us grew up being taught that it’s better to give than to receive. Some were even taught that the greatest good one can do is to give without getting anything in return. However, the truth is that to receive and to give is equally a blessing. 

• The first thing we ever did in this world is to breathe in and ever since then, we live because we breathe in and we breathe out. In your life, you give your time and your talent, therefore, you have to be able to take a paycheck or take a compliment. 

• When you’re given a paycheck or a compliment, don’t protect yourself. Instead, be vulnerable and just receive. Thank them, and allow yourself to have what you’ve been deflecting.

“Just receive, allow yourself to have what it is that you're been deflecting.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and The Council discuss:

• Bringing compassion to all parts 
• A part of you that doubts 
• What it means to be infinitely loved 

Key Takeaways: 

• If you feel infinite love and compassion, then a part of you starts to doubt if you really are feeling it or if you even deserve to feel it, then you need to release that part. You need to bring the energy of compassion to the parts that don’t feel it. 
• It’s not all of you who doubt that you are loved or deserving of love, it’s only those parts that are limited. Parts that have been imprinted. Let the parts that are resisting receive the energy of compassion. 
• It doesn’t matter what you’ve done. You are approved. You are accepted. You are infinitely loved. 

“The part of you that resists, that's the part that needs more than love.” - The Council

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and The Council discuss:

• Tapping into the light’s love for you
• Having light thoughts
• What you want is available

Key Takeaways: 

• Your relationship with light is a two-way street. The light loves you, respects you, and admires you and so you do love it the same. Tap into that love that the divine has for you, that is self-esteem. 
• Summon that feeling of innocence and purity that you had before, this inner child that believed that it’s more than okay to feel joy and love. Have light thoughts: know that you are love, you are light, you are good, you have value, and you are valued. 
• You don’t have to scavenge for love, joy, or peace. These feelings are already available for you, you just have to be open to receiving them and allow the light to provide these for you. 

“The more you trust and have faith in light, things go your way in the third dimension.” - The Council

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Vibration is communication 
• A vibratory universe 
• Transforming your life through energy mastery

Key Takeaways: 

• Everything is energy and all energy has a vibration. That vibration is communication that goes out into the universe.
• We are in a vibratory universe, everything is vibrating. The vibration that entities give off attracts other entities with the same vibration. 
• If you want to transform your life, you have to change the frequency that you’re sending to the universe in order to attract what you want. 

“We're like an energy tower sending out signals all day, every day.” - Christy Whitman

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Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• “No” does not exist in our universe
• Manifestation is all about intending and allowing
• Taking inspired action 

Key Takeaways: 

• We live in an attraction-based universe where the concept of “no” does not exist. summoning the light that you carry is really about clarifying and amplifying all that you desire to say yes to. 
• Manifestation is equal parts intending and allowing. Be clear on what you want and why you want it, focus on what you want and not on what you don’t want. 
• When we are energetically warmed up for whatever action we're about to take or even need to take, the results are far more effective.

“The light you carry is always nourished and replenished from within and it's unlimited. Make alignment with your own inner energy and then you become a beacon of light.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

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Show notes by Podcastologist: Justine Talla

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In this episode Christy and Rob discuss:

• The gap between now-you and pure potentiality 
• Changing your perspective on reality
• Bridging the gap and realizing your full potential

Key Takeaways: 

• Contrast, discontent, or dissatisfaction is caused by there being a gap between the you that you’re currently expressing and the you that exists as pure potentiality. 
• Everything is made up of energy. You can’t change your life simply by moving matter around, but by summoning energy through attention and intention. 
• To realize your full potential, allow yourself to think about, imagine, connect with and give gratitude for the most beautiful, self-expressed, abundant, joyful version of you. 

“There's no limit to our potentiality. There's no limit to the amount of happiness we can experience. There's no limit to how much laughter love excitement, and satisfaction, we can feel. The universe is unendingly abundant, which means that it has the ability to yield to us whatever we want to experience, whatever experiences we even desire.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

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Facebook: https://www.facebook.com/christywhitmaninternational/ 

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• The two types of vices 
• The first step to vice freedom 
• Recognizing your power to shift your own energy 

Key Takeaways: 

• There are two types of vices: external vices are behaviors we turn to in order to shift our internal state while internal vices are the things we do in the privacy of our own minds like negative self-talk for example. 
• Identify the essence of what you are really reaching for when you reach for a vice. How are you hoping to feel by taking that vice? 
• Once you identify what you want to feel, recognize that no person or thing has the power to generate that feeling within us. We alone have the power to bring about this internal shift into our own energy field. 

“In reaching for the vice, what you're really seeking is an energy shift, or a shift in perspective, a shift in our core vibration, we want to feel something different. And we and we alone have the power to bring about this internal shift into our own energy field.” - Christy Whitman

Take the Vice Freedom Challenge by clicking on this link: www.thedesirefactor.com/vicefreedom 

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Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

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Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Manifestation and de-manifestation 
• Creating a space for what we want 

Key Takeaways: 

• When we are in transition, there’s manifestation but there is also letting go which is de-manifestation. We have to get good at letting go in order to bring in the new. 
• Let go of everything that doesn’t feel good. Create a space for what you want, let yourself feel free. 

“Surrender that energy, release any of the resistance, the fear, or anything that doesn't feel good. Energetically, you feel free of it, so that you can then bring in what you want. Because as soon as you energetically let go of it, then things start to move.” - Christy Whitman

Join Christy Whitman's free 7-day vice freedom challenge and unlock your full potential by seeking to remove the vices holding you back from abundance: https://thedesirefactor.com/vicefreedom 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Focusing on what we don’t want
• What you focus on expands 
• Knowing the rules of the game 

Key Takeaways: 

• Focus is key in manifestation. When we say the word “don’t”, we shift the focus to what we don’t want. 
• What you focus on expands. Just a slight difference in language can make a big difference over time. 
• The law of attraction is a universal law. It’s like gravity, it exists whether you consciously think about it or not, whether you believe in it or not. Knowing the laws of the universe is like learning the rules of the game. 

“When you're focused on what you don't want, and you shift it to what you do want, it feels better.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Christy and Rob discuss:

• How our minds hold us back
• Broadening your perspective 
• Thoughts that don’t feel good 

Key Takeaways: 

• Our minds can make us go astray or hold us back if we don't master it. The mind always is a reference point of what’s happened in the past and it can influence the way we perceive what is possible in the present. 
• The next time you get a thought, ask yourself: did the thought feel good? If it didn’t, then put in a new thought. Talk to your mind, and give it new ideas. Remember that it is your mind, and you have the power to decide what it thinks. 
• Anything that comes from the energy of lack doesn’t feel good. We have to bring awareness into our own thoughts and make a choice. Create your own experiences by first starting with your perception. 

“You decide how you're going to feel about something.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Procrastination is an inner vice 
• The energy of flow 
• Detaching emotionally and being free 

Key Takeaways: 

• Procrastination is an inner vice, it’s a downward spiral. It is a way of beating ourselves up by putting something off. The more we beat ourselves up, the worse we feel, and the less likely we’ll actually be able to do what we need to do. 
• If you did not procrastinate and just did what you needed to do in a timely manner. What would you feel like? You would be in flow. 
• When you love what you do, you never have to work a day of your life and when you are procrastinating there's a disconnect from that love energy, that reason why you do something. 

“Think of the things that we need to do, detach emotionally from [it], just by letting yourself connect with the energy of how you want to feel.” - Christy Whitman

Join Christy Whitman's free 7-day vice freedom challenge and unlock your full potential by seeking to remove the vices holding you back from abundance: https://thedesirefactor.com/vicefreedom 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy discuss:

• What is love? 

• Don’t kill the ego 

• Allowing yourself to know unconditional love

Key Takeaways: 

• Love, in its pure form of energy, is unconditional. It feels good, it’s expansive and creative. It is the highest vibration. The best news is that we all have access to unconditional love.  

• The ego is a part of the equation of the whole human experience. If we weren’t meant to have an ego, then it wouldn’t be created as a part of us. Therefore, don’t kill the ego, it is your personality and it is essential.

• Our preconceptions and beliefs about love and abundance have most likely been formed while we were still young. As adults, we’ve got to let go of inaccurate beliefs about love and embrace the truth that love is abundant, unconditional, and always within reach. Allow yourself to feel this love. 

“Things are not happening to you, things are happening with you and for you.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• What happens when you cut corners 
• The cycle of positive feedback 
• What it means to give your best 

Key Takeaways: 

• When you decide to do things half as good as the way you usually do, then you’ll be shutting your energy systems off. You won’t be fully present with the life force in us - the life force that wants us to succeed when you cut corners. 
• Always give your best. The more you do, the more you can see results and the more confidence you’ll have. If you cut corners, you’re not going to get that positive feedback. 
• Your best doesn't have to be perfect, it just has to be your best. When you’re tired, ask yourself, “in this space of being tired, what is my best?” 

“If you want more success, you want more love, you want more freedom, you want more joy, one of the things you need to do is always, always, always do your best.” - Christy Whitman

Resources Mentioned: 

Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy discussed:

• Why we will sometimes feel discomfort 
• Your body is communicating with you  
• How to release the discomfort 

Key Takeaways: 

• Feeling discomfort when raising your vibration and seeing the vision that you want is alright. It just means that there are places within you that are currently holding energy that opposes it. 
• Listen to your body, feel the discomfort. It’s going to be painful or uncomfortable sometimes when you’re trying to bridge where you are with where you want to be. This discomfort is your body’s way of communicating with you. 
• How do you release the discomfort? Not by ignoring it, hiding it, or burying it but by feeling it. Once you go into it, neutralize the feeling with the energy of compassion. 

“Become one with the queasiness. It's going to feel at first that you are expanding it and it might get even more intense at first. But what's gonna happen as you stay in it, it's going to crest and then it will start to dissipate and that's the release.” - The Council of Light

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy discussed:

• Visualizing the whole story 
• Bringing clarity to your money manifestation 
• How we can speed up time 

Key Takeaways: 

• Visualize the whole story of your desired manifestation from the start all the way to the enjoyment of it. 
• Know what amount of money you want to have and be clear on what the money is going to be used for. 
• We can speed up time by literally feeling time collapsing into us. Feel that you already have it now. If there’s resistance, there’s split energy. 

“The real true essence of having that money is so that you could feel the security or you could feel the freedom or you could feel whatever the essence is, and then that's the vibration to attune to on a consistent basis.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Joshua discuss:

• Being in a place of healing
• Listening to yourself 
• Aligning with your divinity

Key Takeaways: 

• You create your own experiences, Put yourself in a place of healing, and receive diagnosis, medicine, and treatment. Meanwhile, facilitate healing into your body through energy work.
• Take time to process your emotions. Learn to listen to yourself and trust the way you feel. 
• When you align with your divinity and well-being, you could come out the other end a stronger and more empowered individual. Someone who is wiser and more full of love. 

“‘I want to live’ - that decision literally created all of what now is your manifestation of perfect divine health.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• “Try” doesn’t get people anywhere 
• What to say instead of “try” 
• Do or do not, there is no try 

Key Takeaways: 

• “Try” is a very noncommittal word. When you say you’ll do something or you won’t do it, it’s committing either way while “try” is the ugly middle ground between that. 
• Our bodies pay attention to our subconscious. If you say “I’m committed to doing this”, there’s an energy that creates a whole state and you start committing and deciding and moving towards what you do want. 
• Learn from Yoda, say you’ll “do” or “do not” instead of “try”. That means that you will fully commit when deciding to do an action and also that you will say “no” when you decide that you’re not going to do it. 

“If you say it out loud, if you say it to yourself, say it with conviction. Do it with feeling, with every single cell believing that you’re moving in this direction.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Guest discuss:

• Giving from the saucer, not the cup 
• People respond to our energy 
• Having a clear vision of who you want to be

Key Takeaways: 

• We can't provide an environment of love and guidance and compassion and optimism for ourselves or our kids, if we're depriving ourselves of those things. The big part of being an extraordinary parent, and even an individual human is to take the time to replenish our inner resources, so we can show up at our best.
• Tend to your own energetic alignment. Kids don’t respond to our words, they respond to our energy. Pre-pave your energy going into an interaction, ask yourself how you want to feel? Allow yourself to feel that, bring that energy in and activate the vibration within your own energy field. 
• Clarify your vision of what type of parent, spouse or person you want to be. Every amazing accomplishment begins with a vision. Everything flows from having that clear vision. 

“You have got to align yourself with that energy first. Fill up your own cup. That's the best parenting advice I can give to anybody.” - Christy Whitman

Engage in the energy of compassion! Go to www.thedesirefactor.com/programs for Compassion Healing Boxes today. 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Guest discuss:

• Parenting sucks but it’s worth it 
• Being aware of your own childhood traumas 
• Why parenting sucks the life force out of us

Key Takeaways: 

• Parenting actually does suck because it demands our time, or energy or sleep or money, or resources. It can suck us, but it's worth it.
• It's easy to let your past experiences dictate how you act in the future. Without making yourself aware of how your parents made you feel, you would probably make the same mistakes as they did. 
• Parenting can suck the life force out of us because we get caught in our own stuff. Your parents wanted the best for you, but it was their version that they wanted to push in your life. Let your children feel their way into what they want, that’s how you know what’s best for them. 

“It’s our job to guide them but they have to be able to feel their way into what’s best for them. That’s how you know what’s best for them.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Guest discuss:

• Understanding your pain 
• What is pain, really? 
• How to deal with your pain 

Key Takeaways: 

• When we understand what pain is and how it's created, then we can take the necessary steps to release it.
• Physical pain is an actual manifestation of blocked or stuck energy in the body while emotional pain represents stuck energy in the subtle body. 
• First, be willing to let go. Allow yourself to fully feel what you are experiencing. Second, trace back to the period in time when you first began experiencing this pain then see if you can correlate this with what's happening for you emotionally at the time. Lastly, Bring your attention fully to the present, allow yourself to experience the moment. 

“Pain begins in the subtle realm of our thoughts and emotions. And if we don't pay attention to it in its subtle form, it manifests into something more tangible.if we don't address the blockages at the level of emotions and the mind, then the physical body gets involved.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Consistency is key 
• How to keep being consistent 
• What is your big WHY

Key Takeaways: 

• In any activity, goal, or manifestation, consistency is key. Momentum is built from consistency. 
• Create a vision of what you want to create. You want to have something that you can ground to, an image of yourself in that space of where you want to be. 
• For you to take consistent action, there has to be a big “why”. Having a “why” is a strong motivator for you to keep on going especially in challenging times. 

“We have to be consistent. You want to create whatever success you want, it all starts with our thoughts and leads to our feelings. Our feelings lead to our actions and our actions lead to results. Every action we take has to be consistent.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Most human beings were raised in lack 
• The opposite of abundance 
• Shifting from lack to abundance 

Key Takeaways: 

• Most of us as human beings have been raised to think in limitations, in lack, and in scarcity. 
• Comparing yourself to others and feeling unfulfilled originates from a perception of lack. Lack is the opposite of abundance. 
• Shift your vibration from lack to abundance by making a list of things that you are satisfied with. Think of what makes you feel happy and be grateful. When we focus on the good, we create more good in our life. 

“If we are focused on lack, we’re gonna get an abundance of lack. If we’re focused on abundance, we’re gonna get more abundance.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Christy discussed:

• What is anxiety? 

• Addressing negative thoughts with curiosity 

• The next step from awareness 

Key Takeaways: 

• Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt. 

• When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity. 

• Once you have brought awareness to the undercurrent of emotion that you have, that’s where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs. 

“Success doesn't get used up, there's no pie of success that you use up. You don't have a pie, you have a bakery.” - Christy Whitman

Be Christy’s Guest For Days 1 To 3 Of A 30 Day Meditation Series by signing up here: https://thedesirefactor.com/30days 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• As it is above, so it is below 
• How the perception of lack leads to lack 
• Being in resonance with your desire 

Key Takeaways: 

• The concept of lack doesn’t even exist in nature. There is no end to the universe that we live in therefore, there is no end to the possibilities and the potential that we can create for ourselves or lives. An unlimited supply. 
• The belief that something is lacking is a direct opposite to the vibration of having that thing. By believing that something is in lack, you are essentially preventing it from being attracted to you. 
• Take a moment to acknowledge yourself and thank yourself for having created the things in your life that you appreciate the most or bring you joy. Thank the universe in advance for giving you what you desire then you’ll be in resonance with it not coming from the perspective of lack. 

“If you are perceiving the lack of something that you desire, you’re blocking yourself from seeing the evidence of its abundance.” - Christy Whitman 

Sign up for the Parenting Masterclass on September 20 by clicking on this link: https://thedesirefactor.com/parenting 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Be mindful of where your attention is 
• Recognizing our thoughts’ influence on our world 
• Calibrating your energy frequency deliberately 

Key Takeaways: 

• You have to be mindful of where you place your attention. It is easy to be lazy about where we allow our attention to go. 
• By virtue of our thoughts, beliefs, expectations and perspectives, every single one of us magnetizes the vibrations which will eventually congeal into the experiences that surround us. 
• Deliberately calibrate your energy frequency to harmonize with whatever outcome you desire to create. 

“If you find stuff to worry about, you’ll find stuff to worry about. It just creates more of what you don’t want.” - Christy Whitman 

Listen to the replay of the Parenting Masterclass by clicking on this link: https://thedesirefactor.com/parenting 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Mary discuss:

• Reprogramming our beliefs about money 
• Eight blocks that hinder your success
• Dissolving the darkness through light 

Key Takeaways: 

• We are programmed to believe that it is not good to love money. Money is just a measurement of your freedom to be creative and generous. Why would money want to go to a place where it is not loved? 
• There are eight blocks that could be the reason why even when somebody is working so hard in setting their minds towards abundance they are still not able to receive wealth. 
• The way to really get the darkness to go away is to turn on the light and it dissolves. In the same way with these abundance blocks, you don’t wanna fight with them, you turn on the light of awareness and they dissolve. 

“The thing about hidden blocks, they’re hidden. You don’t recognize when they’re operating and how they’re actually creating a pushaway. In the absence of even knowing what they are, it just creates more of the same.” - Mary Morrissey

Sign up for the Parenting Masterclass on September 20 by clicking on this link: https://thedesirefactor.com/parenting 

Connect with Mary Morrissey:

Twitter: https://twitter.com/BraveInstitute 

Instagram: https://www.instagram.com/btitransformation/ 

Facebook: https://www.facebook.com/groups/1520633744752999/ 

Website: https://www.marymorrissey.com/ 

LinkedIn: https://www.linkedin.com/company/life-mastery-institute 

YouTube: https://www.youtube.com/c/bravethinkinginstitute 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy discussed: 

• Connecting with love 
• Learning from the child 
• Touching your community 

Key Takeaways: 

• If your heart is open, you can connect with love wherever you go. 
• Remember to never take the little joys for granted. Learn from the attitude of the child: give easily and receive easily. 
• The need for goodness and love exists not only in far away places, there are lives that you can touch in the community that you have right now. Spread light in your space!

“Wherever you go you can connect with love, you can connect with people, you can connect and attract those people that are on that vibration that want to be in that vibration, stay in that vibration of love. It’s us that brings that love and we attract more, that opens our heart.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Get Voodoo Magic at https://thedesirefactor.com/magic  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Guests discuss:

• Trusting the divine process 
• Influencing the environment with your light 
• The power of people’s collective will 

Key Takeaways: 

• Breathe. It’s going to be okay as long as you’re letting yourself be guided by light. 
• Each one of us has an intrinsic ability to influence the vibration of not only our own personal life but that of the environment and the world. 
• When people come together to create an energy of light, the world literally changes according to their collective will. 

“If it doesn’t feel good, it’s not light.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Dr. Sue Morter discuss:

• Everything is energy 
• The mind is only a portion of who we are 
• Acknowledging your whole being 

Key Takeaways: 

• We have the ability to determine how energy vibrates. Our mastery of that ability determines our general state of wellbeing and will bring healing into our lives. 
• We are not the mind. The mind is only a portion of who we are. If we are identified by sitting in the seat of the mind, we’re always going to feel like something is missing. 
• If you’re not acknowledging every part of you, and if your parts don’t support the whole being, you’ll start freaking out. Stop labeling events as good or bad, be present knowing that it is whatever it is and that it is a part of a divine process. 

“Our thoughts are energy, our emotions are energy, our physical body is energy, it’s just vibrating at a different frequency and what quantum science is showing us is that we have the capacity to determine how that energy is vibrating.” - Dr. Sue Morter 

Dr. Sue’s Free Gift  Mentioned During The Show:

Activate the Healer Within Meditation

https://drsuemorter.com/activatethehealer

The Energy Codes Book With Bonuses
https://drsuemorter.com/book-presales-bonus 

Connect with Dr. Sue Morter:

Twitter: https://twitter.com/drsuemorter 

Instagram: https://www.instagram.com/drsuemorter/ 

Facebook: http://www.facebook.com/drsuemorter 

Website: https://drsuemorter.com/ 

YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw 

LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/ 

Pinterest: https://www.pinterest.com/drsuemorter/ 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Changing the mood of a room 
• The power of expectations 
• Sending out your order to the universe

Key Takeaways: 

• You have the power to alter the mood and the tone of a room when you walk in. That means you can either bring the mood up or down, depending on the energetic tone you’re offering. 
• Expectations are not neutral, they summon energy and are therefore very powerful. Expectations are made from an equal mix of desire and belief. 
• Send out your order to the universe and send it out with confidence and expectation. 

“Understanding that your inner reality is what creates your external environment is the first important step in manifesting anything, whatever it is.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• The consequences of vagueness
• Stating expectations clearly 
• Being specific and detailed 

Key Takeaways: 

• As humans, we have a tendency to miscommunicate - we have vague expectations - and when that happens, a lot of mistakes tend to be committed. 
• The best way to communicate is to let statements start with “I”. State your expectations clearly when asking somebody to do something. 
• When writing instructions, be very specific and detailed even if it seems very obvious. 

“Everything within starts with us. The more clear we are with ourselves the more we can clearly communicate what our expectations are. Know yourself.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and The Council discuss:

• The truth about the universe 
• Passing the test 
• Focus and obsession 

Key Takeaways: 

• You’re not living in an assertion-based universe where you are being judged or tested constantly if you deserve the next level. The universe is energy, everything is vibration. 
• You find a solution by shifting the vibration, it may feel like you passed a test - but nobody is testing or judging you. You can, however, if it makes you feel uplifted - consider energy mastery as a skill to hone through “passing the test” in challenges that will require exercise of it. 
• You attract what you focus on. Whatever you obsess on is where your focus will be. If you obsess about something that you don’t want to continue to do, it pulls away your experience of freedom. 

“There’s no judgment or evaluation whether you pass or fail, all of it is your own creation and deconstruction.” - The Council

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Compassion vs self-pity
• Giving from the overflow 
• Escaping powerlessness through compassion 

Key Takeaways: 

• Compassion is different from feeling sorry for ourselves. Self-pity has a certain negative energy around it, while compassion feels like a warm loving hug. Compassion neutralizes us, catapults us from negative feelings into positive emotions. 
• Give from the saucer, not from the cup. You gotta have self-compassion before you can give compassion to anybody else. 
• Compassion for yourself gets you out of the victim mindset, it will help you get yourself out of powerlessness. 

“Compassion is like a reset button. Compassion leads you to start feeling good.” - Christy Whitman 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy discussed:

• Why you should let go of shame and guilt 

• Being happier by releasing judgment 

• Releasing the guilt through innocence 

Key Takeaways: 

• Instead of making yourself feel guilty, let yourself feel appreciation. When you don’t let go of your own shame or guilt, you might end up making others feel that way. 

• Neutrality releases judgment. You’ve got to release judgment and be compassionate. When you accept that it’s okay for people to be different, then you’ll be happier since you’ll find that your happiness doesn’t hinge on whether people will change according to what you think is right or not. 

• The opposite of guilt is innocence and focusing on the innocence of your intention is powerful in releasing guilt. Ask yourself if you’ve ever wanted to deliberately hurt or harm anyone, if the answer is no then focus on that innocence in order to release the guilt. 

“We can't change anything outside of ourselves. We can't change another person. We can influence them, and then they still have choices and how they react or respond. But the thing is, we have a choice as to if we are going to allow shame or guilt to be put on us.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Suffering despite of hard work or surrender
• A time to surrender and a time to take action 
• Surrendering resistance and taking aligned action 

Key Takeaways: 

• Getting to your desire isn’t all about working hard, hard working people still struggle to get to their desire. In the same way, being in pure surrender will cause the energy to dissipate, leading to you not getting your desire as well. 
• There is a time to surrender and a time to take action. The best way to get to your desire is to find a balance between the two. 
• Allow your actions to be inspired from alignment. If you feel any type of resistance, surrender that resistance. Once you surrender the resistance, then choose the energy you do want to feel. 

“The key to skillful manifestation is finding that sweet spot between intending and allowing, between desiring and believing, and between acting and surrendering.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Comparing lives with others on social media 
• Turning comparison into inspiration 
• What lack and limitation does to our life

Key Takeaways: 

• Competing and comparing happens full blown in social media since people often post the high points of their lives. So whenever you look in your social media feed, you’ll see that everybody around you seems to be living their best life. 
• When you see somebody succeed, especially in something that’s related to your dream, be happy for them. Use their story as an inspiration, as an encouragement that you can do it too!
• Lack and limitation never feels good. When looking at other people’s lives makes us feel like we’re not enough, our creativity and joy is constricted. WE don’t get to enjoy life. 

“We could have everything that we have in our lives, we just have to believe it so and start to focus on that.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and The Council discuss:

• Understanding the signals 
• The origin of anxiety 
• Channeling compassion 

Key Takeaways: 

• We all have a different approach to anxiety, most people do something that will remove it but there is a more effective approach than just suppressing. By understanding that anxiety is information that something is going under the surface, you’ll be able to shift the energy into abundance and light. 
• There are two reasons why you feel anxiety in your life. First, it’s because an emotion that must be expressed is being suppressed and second, it’s not because you focus on the past but because you project into the future. 
• Channel the energy of compassion. Imagine that feeling you have for a beloved child or a beloved pet, give yourself that kind of love and compassion. Step into your divine design of wellbeing. 

“You have to start getting in tune with energy. It’s not the mind that directs the energy, it’s the energy that directs all. It’s the energy that creates all.” - The Council 

Click this link to access Quantum Light Shifts: http://thedesirefactor.com/qls 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode Christy and Rob discuss:

• Perception equals reality 
• Two primary perspectives 
• The power to choose 

Key Takeaways: 

• Our perception equals reality. The way we choose to look at things directly impacts our mood, attitude, expectations, beliefs, thoughts, and actions. The last domino to fall is the result of your actions, but the whole sequence of events starts from the way you perceive your situation. 
• There are two primary perspectives available at every moment. We are born with the gift of free will and the most important decision that we make with that free will is to look at life through our human eyes or through the eyes of the universe, through the eyes of the divine. 
• You have the power to choose your perception on purpose. The more you play with shifting your perspective on purpose, the more powerful of a deliberate creator you will know yourself to be. 

“What we experience as a reality of our individual lives is created by us, from within us, from our perceptions.” - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.