Explorez tous les épisodes du podcast The Deep Talk Podcast

Welcome back to The Deep Talk! This episode is for anyone who's stuck in the comparison loop. Whether you're comparing to people you know or on social media, comparison can be tricky. It's hope this helps you focus on your gifts & release comparison & step into gratitude.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Anna Vatuone, writer and author of Lonely Girl, personal brand expert, and storytelling teacher.

This episode is about loneliness. Anna shares her experience with loneliness, and how it became a belief for her about herself. So much so, she wrote a book called "Lonely Girl." For anyone who is struggling with loneliness—romantically or platonically or general feelings—this episode is for you.

Where to find Anna:

⁠Website

⁠⁠Instagram⁠

⁠Tik Tok⁠

⁠Substack

Get Anna's book here

Woman's Tik Tok who Anna mentioned: Lily Womble

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk!

This episode is for anyone in a waiting season in life. Whether that's in your romantic life, career, day-to-day life....I hope this episode brings you the words you need. I share three things I've learned from waiting seasons that I think will encourage you and help you find more peace. Your life carries many seasons, and this is just one. They all matter, and you will learn from each. :)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Savanna Leigh, singer and songwriter. This episode is for the person who is single and independent, yet wants a relationship. If you’re super self-aware and emotionally intelligent, yet sometimes emotionally unavailable and avoidant. You are career-driven and purpose-focused, yet you want someone to share it with. Savanna relates to your experience, and I think this episode will be very validating, comforting & relatable for you.

Where to find Savanna:

Instagram

Website

Tik Tok

Listen to her music

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who wants to throw in the towel—in work, your love life, toward your dreams—WHATEVER it is. Sometimes we put in effort and it can be exhausting not seeing results. It can be tiring feeling like we just aren't where we want to be. Like we aren't skilled enough or good enough. I hope this episode gives you all the encouragement you need and reminds you why you shouldn't give up on yourself. I love you. Never give up—and here's why. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! For anyone who is single, dating, or in a relationship, this episode is a reminder of what you deserve. You're inherently worthy of love—good love. And sometimes we need a reminder of that.

This episode is for anyone who needs a voice of reason, a voice to relate to. As someone who has been in quite her share of relationships, I share about 8 things I think you need to hear. To know. To remember. I hope it helps you gain clarity and find answers within yourself, feel more at peace, and validate you and your experience.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by poet and best-selling author Jennae Cecilia, author of "Healing for No One But Me," "The Sun Will Rise and So Will She," amongst many others. In her new book, "Deep in My Feels," (traditionally published by Andrews McMeel), the poem, "I Met My Younger Self for Coffee," inspired over 16 million people worldwide.

This episode is about nostalgia and growing up, and befriending that young version of you. From being a kid playing MASH and tag, to watching the Parent Trap and realizing you now relate to the adults in the movie, we reminisce on all our ages and stages. Jennae shares what she's learned in this episode from growing up as well as an adult. This episode is for anyone wanting to reminisce, heal and connect to your inner child, and smile — a lot.

Let's meet our younger selves for coffee, together.

Where to find Jennae:

Website

Instagram

Tik Tok

Grab "Deep in My Feels" here

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! If you ever have those moments where you feel weird, different, or like you're struggling and just can't get the hang of it...this is for you.

This is your reminder that NOTHING is wrong with you, and it's okay to feel a little weird sometimes. You're loved. You're enough. You're not supposed to be any different than you are. You are wonderful, quirks and all.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for you to hang out and chat with us!

Where to find Spencer:

Instagram: ⁠https://www.instagram.com/spencerxcharlotte/

Tik Tok: https://www.tiktok.com/@spencerxcharlotte

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels afraid of growing up and aging. Sometimes, the pressure is really overwhelming of all the things we want to accomplish and become by a certain age.

I hope this episode validates you and calms your heart and your fears around growing up. I'm with you. And I love you. :)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is with my friend Chloe Lincoln and is styled as a spotlight style episode. We are getting deep and diving into what it means to be confident and love yourself, despite life’s struggles. 

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who has outgrown a friendship or lost a friendship and is grieving that experience. Sometimes we go from friends to strangers. But sometimes, we also find strangers that become friends.

I hope this episode sits well on your heart.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply. 

What we talk about today: 

• George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy” 
• How to untether from societal expectations and timelines 
• Releasing the need for external approval and perfectionism
• What is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself? 
• What to do when the pattern comes up again that you should “go back into the box
• The benefits of practices such as meditation & self-expression for authenticity
• AND SO MUCH MORE!

Where to find George:

Website: https://www.georgepoulos.com

Instagram: https://www.instagram.com/georgepoulos

Tik Tok: https://www.tiktok.com/@georgepoulos

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset.

Today we're going to talk about:

• The types of rejection that can happen in life
• How rejection is a mirror to our own inner beliefs
• It's either THIS or BETTER
• What redirection looks like when you let go of what isn't meant for you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.

What we’re talking about today:

• Grace’s experience going from heartbreak to healing to finding herself again
• Grieving someone who is still around and someone you still care about 
• Tips and words around stepping into self-discovery and self-love 
• Advice for getting through heartbreak (especially for long term relationships) 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Grace:

Instagram

Blog

Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE.

Today w

• Why we will never have it figured out and that is OK
• How to enjoy where you're at even if you don't have everything you want
• How to move from desire vs shame and perfectionism
• The difference between "having" and the "in-between" and why the universe makes us wait
• How to let go of needing life to be perfect in order for it to be great
• Why waiting is a mindset and you can move from mindsets such as peace, joy, etc
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Alex True joins me to talk about failure. This topic is something we often don't want to talk about, but it's one that we all face. That's why Alex and I are here to chat about navigating it and going through it—plus ways to make fail better. :)

• Alex's experience with "failing" in a relationship
• My recent car accident experience & Alex's fire in his building - how to navigate hard moments better
• Working on your mindset to navigate failure
• How failure makes you grow and ultimately become the person you are meant to be
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Alex:

Instagram: https://www.instagram.com/alexanderbyalex/

Tik Tok: https://www.tiktok.com/@alexbyalexander

Welcome to the Deep Talk Podcast 2.0!

Hosted by Madison Brandt.

For more, visit Instagram & Tik Tok @thedeeptalkpod.

Welcome back to The Deep Talk 1.0. The Deep Talk Podcast 2.0 is coming MARCH, and this episode is chatting all about it. I can't wait, and thank you all SO MUCH for being a part of the 1.0 journey to date.

Here's what we discuss in today's episode:

• Reminiscing on 1.0 and the journey of it all!
• Why I started 1.0 and why 2.0 is coming
• What to expect in 2.0 and preparing
• Details on 2.0 launch and must-know info
• A big THANK YOU for being here!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Welcome back to The Deep Talk! In this episode, Addison Shock, Men's Coach, joins me to talk about what women need to know about men and how we can learn to understand each other better in partnerships (and dating!)

In this episode, we talk about:

• Why men struggle to share their emotions
• How men can become more emotionally available and build their emotional capacity
• How women can can communicate to be understood better
• Getting needs met and being open and honest
• What men need to know about women & vice versa

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠

CONNECT WITH ADDISON

Instagram: ⁠https://www.instagram.com/addisonshock/

Website/coaching: https://addisonshockcoaching.com/about

Welcome back to The Deep Talk! This episode is all breaking patterns. If you've shut off your heart due to a breakup or fear of vulnerability or whatever has caused you to ice from others, please listen to this. We are here to love and it's important to lean into love and vulnerability.

Here's what we discuss in today's episode:

• Why we shut our hearts off
• How to heal our fear of vulnerability and being seen
• Getting back out there in dating if we are afraid to be hurt
• The importance of time and giving ourselves breaks
• Loving the part of you that is scared of being loved
• The art of self-compassion and self-love

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly.

In this episode, we talk about:

• How to stop feeling like you need to be the "cool girl" AKA needless & playing small
• Having to "dress" and "look" a certain way to attract a man - & why it's more important to be CONFIDENT & IN YOUR POWER
• The negative connotation of being single and the timeline of finding a partner

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH MIMI

Instagram: https://www.instagram.com/mimiwatt/?hl=en

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you.

Here's what we discuss in today's episode:

• Patterns vs habits
• What causes patterns and how to break them
• The nervous system, trauma & inner child work
• How to take the first step in breaking your patterns

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Laura Caruso, NYC Therapist & Relationship Expert, joins me to talk all things modern dating — the how to's, the struggles, and her best tips and advice.

In this episode, we talk about:

• Dating apps vs IRL dating
• Dating tips in today's modern age
• How to improve your dating profile to find what you are looking for and weed out the wrong people
• How to put yourself out there & date in person (and overcome the fear of rejection!)
• Words for anyone feeling hopeless in dating

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠

CONNECT WITH LAURA

Instagram: ⁠https://www.instagram.com/lauracaruso.therapy/?hl=en

Therapy business: https://www.wellpsychnyc.com/free-consultation

Welcome back to The Deep Talk! This episode is all about BOUNDARIES. From setting them to people you love to strangers, we dive into the HOW, the WHY, and the WHEN. Your needs are important and you deserve to live a life of TRUTH.

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Kelsey Grant, Relationship Coach, joins me to talk all things dating for PARTNERSHIP. If you’re over the hookup and situationships and want to find your person or a partner, this episode is all about dating for THAT.

In this episode, we talk about:

• Getting into right relationship with self and healing to attract an aligned partnership
• How to set boundaries and express your needs
• Why it's important to be the BIG, BOLD version of you vs playing small and "cool"
• Walking away from ambivalence to find a person who has the capacity for partnership and YOU
• How to date more intentionally in a way to find what you're truly looking for
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH KELSEY

Instagram: ⁠⁠https://www.instagram.com/radicalselflove/?hl=en

Podcast: Club Unhinged Podcast

Work together: https://h0ymdhnl.paperform.co

Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!

In this episode, we talk about:

• Anxious attachment styles and anxiety in dating - how it shows up
• How to challenge anxious thoughts and create new thought patterns
• Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
• How to let go of control and shift from over analyzing everything to new ways of soothing
• Mindset work and coping skills
• Self soothing techniques and nervous system support

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠

Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠

Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠

CONNECT WITH REBECCA

Website: ⁠⁠⁠https://www.rebeccaorecoaching.com

Instagram: https://www.instagram.com/rebeccaorecoaching

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but I hope this episode brings you a new perspective of how you want to experience it, even if you're feeling down in the dumps. I've got you!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are.

In this episode, we talk about:

• How to know when it's time to leave a relationship
• Abusive vs toxic relationships
• Is it a relationship you can work on or one that isn't going anywhere?
• How to move on and move forward from a relationship after a breakup
• Words and support for grieving both the relationship and your past partner

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠https://www.instagram.com/wellnessmads/⁠⁠

Website: ⁠⁠https://madisonbrandt.com/⁠⁠

Tik Tok: ⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠

CONNECT WITH ANGELIKA

Website: ⁠⁠https://www.gelithecoach.com

Instagram -⁠https://www.instagram.com/nerdytravelingwriter/

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU.

In this episode, we talk about:

• Why growth is sometimes painful but it can lead to more peace
• How to create new thought patterns and mindsets that bring a better version of you to life
• How a daily spiritual practice can benefit you

• What is kundalini and how can it help you clear things that don't serve you - including your OWN THOUGHTS
• How to manifest what you want for that next version of you - including love
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠https://www.instagram.com/wellnessmads/⁠

Website: ⁠https://madisonbrandt.com/⁠

Tik Tok: ⁠https://www.tiktok.com/@madison.brandt⁠

CONNECT WITH GRETA

Website: ⁠https://gretaertl.com

1:1 Coaching: https://gretaertl.com/the-peaceful-empowered-woman/

Podcast - https://podcasts.apple.com/us/podcast/your-spiritual-upgrade-with-greta-ertl/id1714840690

Instagram -https://www.instagram.com/gretaertl/

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

• Courtney's experience of being single for 4.5 years 
• Coping with difficult human emotions such as loneliness and shame 
• How to get out of problem frequency and befriend your life where it is
• How to change the story you're telling about yourself 
• How to stop judging yourself against others and getting out of the comparison 
• What self-compassion is and how to practice it 
• How to feel your feelings and layer them with self-compassion
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass. 

Here's what we discuss in today's episode:

• How to stop living so far in advance and focus on what you can do now
• Your part is the STEP, the universe will take care of the rest
• How to start taking what I call a self-compassionate next step
• Messy action + aligned action — and why BOTH are okay 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?

In this episode, we talk about:

• Body wisdom and connecting to our intuition and bodily instincts
• The nervous system and the different states our body is trapped in from trauma
• How to get out of our heads and more tapped into our body 
• Somatic experiencing — and a LIVE somatic session! 
• How to heal our somatic patterns to lean into our authentic state
• Nicole's tools of pause and noticing and curiosity 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE:

Website: www.nicolelohse.com 

Podcast - www.nicolelohse.com/experiential-podcast 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love. 

Here's what we discuss in today's episode:

• Why rejection happens and why it's NOT about you
• My experience with rejection in dating and relationships
• Being the own definer of your worth and having unconditonal love for yourself
• The shame response and inner child work to shift how we relate to rejection 
• Going from turning on ourselves to turning TOWARD ourselves in the face of rejection
• Staying true to who you are so the right person can find you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy!

In this episode, we talk about:

• How to FLIRT and put yourself out there with Benjamin's FLIRT framework
• Where to meet singles & how to approach them authentically 
• Modern dating and how to cope with rejection / other difficult experiences
• How to have fun with being single and also OWN your desire
• The value of self-comapassion, self-love & self belief! 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH BENJAMIN:

Instagram: https://www.instagram.com/benjamincamras/

STAN STORE: https://stan.store/benjamincamras

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. 

In this episode, we talk about:

• Sarah's timeline shift and rock bottom and transformation 
• How to shift your timeline and quantum leap
• Inner child work and shadow work and how to practice them
• The importance of healing when it comes to manifestation 
• The friendship wound 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SARAH

Instagram: https://www.instagram.com/sarahhhbabyy_/

Tik Tok: https://www.tiktok.com/@sarahhhbabyy_

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave!

Here's what we discuss in today's episode:

• What are situationships and how + why do they happen?
• Why situationships keep you stuck and out of your power
• How to get communicate that you want a relationship 
• Building self worth and self empowerment by owning your desires
• Validation that the right relationship is OUT there and you deserve it! 
• How to walk away, even if you like someone 
• How to NEVER get in a situationship again! 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. 

In this episode, we talk about:

• Important relationship truths to know
• Subconscious prisons - what are they and how to clear them
• How our wounding holds us and leads to negative patterns, beliefs & our perspective that drives our relationships 
• The importance of healing and growth for healthy relationships
• How to cope with triggers in relationships and use them to guide your healing 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH QUENTIN:

Instagram: https://www.instagram.com/quentin.g.decamp/?hl=en

Website: https://www.quentindecamp.com

Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you.

• What ghosting is and why it happens
• Why ghosting has nothing to do with your worth
• Why ghosting is OUT OF ALIGNMENT with what you are looking for
• Words of encouragement for you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. 

In this episode, we talk about:

• All about anxiety + OCD
• How to create a new relationship to our thought world
• Deepening self trust and seeking reassurance less
• What your anxiety is telling you and the beauty in our systems 
• Why you're not broken or "crazy"
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LILY:

Instagram: https://www.instagram.com/_peacefromwithin/?hl=en

Community: https://peace-from-within.circle.so/checkout/peace-from-within-community-membership

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you. 

• Why great love DOES exist and your desires are completely beautiful and valid
• On not settling, standards and honoring your needs
• Leaving your heart open and trusting the universe
• Why desires are so special and should be nurtured
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. 

In this episode, we talk about:

• What somatic experiencing is and the importance of somatic work 
• Titration and pendulation 
• How to get out of chronic dysregulation
• How healing can help us shift unhealthy patterns we have in our lives
• Why sometimes we feel worse before feeling better when healing
• How to work with large sensations in the body (ex: panic attacks) 
• Rebuilding self-trust and body awareness after trauma  
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MIKAH

Website: https://mikahjonesss.com

Instagram: https://www.instagram.com/mikahjonesss/

Tik Tok: https://www.tiktok.com/@seedsxmikah

Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. 

In this episode, we talk about:

• Mikah's healing and personal development journey
• How self-development and "working on yourself" can do more harm than good
• How to shift your mindset to reach outcomes in a happier, healthier way 
• What it means to be the main character of your life
• A new way to set boundaries 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MIKAH

Website: https://mikahjonesss.com

Instagram: https://www.instagram.com/mikahjonesss/

Tik Tok: https://www.tiktok.com/@seedsxmikah

Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more. 

What this episode is about:

• The 3 reasons why you seek reassurance
• How to regulate your nervous system and the importance of inner child work
• Knowing the difference between when to ask for reassurance vs soothe yourself
• Building self-worth and self-trust 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way.

In this episode, we talk about:

• What human design is and how it can benefit your life
• The 5 types of human design and how to amplify your life by knowing your type
• Human design vs astrology
• How to use your human design in dating and relationships 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMY:

Website: https://www.amylea.com.au

Instagram: https://www.instagram.com/amylea.co/

Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are. <3 

What this episode is about:

• Tools and tips for navigating a breakup 
• How to feel your feelings and give yourself TIME to heal
• How to let go and go through the grieving process
• How breakups elevate your soul & grow you as a human
• Supportive and kind words to encourage you on your journey 
• How to open your heart again and when it's too soon to start dating again
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately! 

In this episode, we talk about:

• What trauma is and how it shows up in our daily lives 
• How to heal from trauma - somatically and cognitively
• How trauma can create people pleasing and codependent patterns in our life
• Rebuilding self-trust and connecting back with our bodies 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMY:

Website: https://amyfiedler.com

Instagram: https://www.instagram.com/amythelifecoach/

Welcome back to The Deep Talk! Today's episode is all about healing from people pleasing. If you're ready to start standing in your worth and are OVER abandoning yourself, listen in!

What this episode is about:

• The main drivers behind people pleasing 
• Being with the fears that cause people pelasing 
• How trauma from childhood or the past can create our people pleasing pattern 
• Boundaries, how to set them & why they're so important for people pleasing
• Building self-worth and self-trust by choosing yourself
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one. 

In this episode, we talk about:

• Our current-day culture and how our world is changing with social media
• Why we numb and escape through social media 
• How content creators can create a healthier relationship to social media
• Over-consumption and finding healthier ways of finding dopamine
• Why creative contribution is the best way to shift our relationship to social media
• Tips and tricks for creating boundaries around social media in your daily life
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH JOSH:

Website: https://www.joshczuba.com

Instagram: https://www.instagram.com/josh.czuba/

Tik Tok: https://www.tiktok.com/@joshczuba

Welcome back to The Deep Talk! Today's episode is all about if you're feeling TIRED and BURNT out from dating and need some encouragement + wisdom. It's infused with all my love and the best advice I have to help you shift your state and feel better about this whole dating thing. ONE THING I didn't mention in this episode that I wish I did was that our brains LOVE to take our current state and make it forever. Guess what?! That's not the case. Nothing is forever. :) 

What this episode is about:

• Why you're exhausted AF in dating and how to shift that
• Limiting hypervigilance and unnecessary emotional labor in your dating life
• The importance of dating in a way that sets you up for SUCCESS and to THRIVE
• Why self-compassion and self celebration are MANDATORY 
• NO MORE comparing because it's so unhelpful/unfair for your journey
• Why it's going to work out for you and why you can keep THE HOPE & FAITH
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation