In this episode, I get to pick the brain of one of the most gentle, sweet souls out there. Jess Kirby is an Integrative Health Practitioner but most importantly, she is a mom, wife and a human!
When it comes to your health, are you aware that sleep, digestion, hormones, immune system, pain, inflammation - are all are directly influenced by your nervous system state.
Stress isn’t just something we manage - it’s something our bodies carry.
In this episode, we explore the powerful connection between stress, gut health, and brain health, and why so many women feel stuck in cycles of exhaustion, overwhelm, and not knowing what is happening!
We talk about how stress lives in the nervous system, how it impacts digestion and mental clarity, and why healing isn’t about pushing harder - but learning to work with your body instead of against it.
We also dive into why saying yes to support, to change, to yourself, can feel surprisingly hard, even when you want it. And why having someone walk beside you in the process isn’t a weakness, but a nervous-system-level need.
This conversation is for the woman who’s tired of white-knuckling her way through life, never finding answers or solutions and are ready for a more supportive, sustainable way forward!
When you are ready, you can find Jess:
IG: https://www.instagram.com/jesskirby_youth.element?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==