Explorez tous les épisodes du podcast The Dance Physio Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 106: Pointe Readiness Assessments for Dancers | 04 Nov 2025 | 00:33:35 | |
Progressing to pointe work has long been considered a rite of passage for many aspiring ballet dancers. However, it does not come without risks. Dancing en pointe increases the forces placed on the foot by up to 12x bodyweight, and if progressed too soon can lead to an increased risk of pain and injury. Historically, dancers were thought to be ready to start training en pointe at 12 years of age. However, with advances in dance science, it is now known that there are many complex factors besides chronological age which can help to determine when it is safe for a dancer to progress en pointe. In this week's podcast episode, I discuss the benefits of having a formal pre-pointe readiness screening assessment, including an update on current research. You'll learn which functional tasks have been validated in the research to have the highest correlation with readiness to progress to pointe work. Pointe Assessment Resources: Research articles mentioned in this episode: Pointe Assessment Screen Shah Edison (PASSE) for Pointe Readiness: A Pilot Study Functional Criteria for Assessing Pointe Readiness
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 105: Breaking the Binary in Ballet with Anna Morgan | 28 Oct 2025 | 00:49:56 | |
Did you know that despite ballet being predominantly populated by cis gender girls in training settings (92% in the UK), men take up the vast majority of leadership roles (artistic directors, choreographers etc). In this week's podcast episode, I sit down with Anna Morgan to chat about her master's research into gender equity in ballet leadership and training, and what she's learned over the past few years diving into this data. She shares some of the problems that arise when ballet is taught with a rigid, binary structure and ways we can make ballet a more inclusive and welcoming environment for all dancers, regardless of their gender identity. About Anna Morgan Anna is an educator, choreographer, adjudicator and researcher, working mainly within ballet. Her choreography has been presented worldwide, with recent work in the USA, France, Puerto Rico and at Sadler’s Wells, London. She has taught for institutions including the Royal Ballet School, Bird College and Performers College, and adjudicates for All England Dance. She also sits on the Advisory Board for the TIRED Movement. Anna has recently completed the MA course at Rambert School, where her research focuses on gender equity in ballet leadership and training. She has shared this research widely through lectures, digital content and professional development seminars, including as a speaker at the 2025 IADMS Conference in Las Vegas. Connect with Anna: Download your FREE guide - Gender in Ballet: best practice guide for teachers and leaders Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 96: Discussing the Royal Ballet School's Recent Announcement | 26 Aug 2025 | 00:29:39 | |
As you may or may not have heard, the Royal Ballet School recently announced changes in the structure to their full time vocational training program. Starting in 2026 they will no longer be accepting students in year 7 (11-12 years old) and in 2027 will follow suit with students in year 8 (12-13 years old). In this week's podcast episode I discuss these changes and some of the rationale behind them, what this will practically look like for students going forward, and why I think this could be a game changer for the world of vocational dance training. Official Announcement from The Royal Ballet School Royal Ballet School article on early specialization Podcast episodes mention in this episode: Episode 49: Early Sport Specialization in Dance - Part 2 Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 6: Periodization in Dance | 28 Nov 2023 | 00:29:30 | |
In this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases of periodization - pre season, in season, post season and off season - and what dancers should be prioritizing during each specific phase. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 5: Injury Rates in Dance - How Bad Is It? | 21 Nov 2023 | 00:30:02 | |
In this episode, I'll discuss the current landscape with regards to injury rates in dance. You'll learn common terminology used when discussing injury rates, and how dance injury rates compare with other sports populations. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 4: Pre-pointe Assessments | 14 Nov 2023 | 00:27:25 | |
In this episode, I'll discuss the who, what, where, when and why of pre-pointe assessments. You'll learn the science behind pre-pointe testing, as well as the 3 most important physical tasks to determine pointe readiness. The Pre-Pointe Assessment Toolkit
Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 3: Dance Specific Screening Assessments | 06 Nov 2023 | 00:30:50 | |
In this episode, I'll discuss the specifics around dance specific screening assessments. You'll learn the components of dance screen, what makes it different from a general functional movement screen, how often dancers should have a screening assessment done and resources for conducting dancer screens. Healthy Dancer Canada Healthcare Practitioner and Dance Educator screening tools: https://www.healthydancercanada.org/
Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 2: Why Dancers Need Dance Specific Care | 06 Nov 2023 | 00:23:21 | |
In this episode, you'll hear why I think EVERY dancer should have access to dance specific care. I discuss what makes dancers' healthcare needs unique, and what sets them apart from other athletes and patient populations.
Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 1: My Journey as a Dance Physiotherapist | 25 Oct 2023 | 00:34:18 | |
In this episode, I discuss my journey into becoming a dance physiotherapist. From falling in love with dance as a young child, my own experiences of attending physiotherapy as a teenager and realizing that teaching dance wasn’t for me.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 95: Preparing for the New Dance Season | 19 Aug 2025 | 00:28:21 | |
The new dance season is fast approaching in most of North America, and on this week's podcast episode I discuss some things to consider as we head into a new season. Every year, we see an increase in injury rates in the first 6 weeks of a new dance year. This is for a variety of reasons, but some of the most common ones are dancers doing too much too soon, dancers who are coming into the season fatigued and under-recovered from not having a proper off-season, and dancers who are dealing with niggling injuries that haven't been fully dealt with previously. In this episode, we discuss these different scenarios, as well as touch on things we can do to adjust training load to ensure that dancers are gradually progressing into the new season and staying healthy and injury-free. Podcast episodes mention in this episode: Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 94: A Better Way to Teach Flexibility for Dancers | 12 Aug 2025 | 00:25:02 | |
There has (once again?) been a proliferation of posts on social media glorifying unsafe and extreme stretching practices. In this podcast episode I unpack why I think that is, and what we can do to address it. Traditional flexibility programs for dancers often only focus on passive stretching. In this episode you'll learn my 5-pronged approach to designing a flexibility program which will not only benefit more of your dancers, but do so in a safe way that won't risk injury. Learn more about the Flexibility Foundations Program: click here Podcast episodes mention in this episode: Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 93: Building Artistic Athletes with Samuel Downing | 05 Aug 2025 | 00:51:19 | |
In this episode I'm joined by Samuel Downing, Dance Conditioning and Safe Stretch Coach, as we chat about the role dance conditioning plays in supporting dancers to reach their full potential. Samuel discusses his career as a professional dancer and how he discovered the world of strength and conditioning while training in NYC. Samuel is a wealth of knowledge when it comes to dancer fitness and conditioning, and we hear about how he now brings his innovative programs to dancer's worldwide with his online training programs.
About Samuel Samuel Downing is a Hybrid Dance Conditioning & Safe Stretch Coach with a background in professional dance and author of best sellers The Little Book of Stretches & The Little Book of Strength. Samuel is passionate about athleticism connected to artistry, with methods that are safe and proven to help create champion dancers with long careers in an encouraging way. As an ex-professional dancer, Samuel knows the demands that dance has on bodies and strives to educate and improve a dancer’s body awareness. Samuel trains some of the UK and Europe’s best young dancers promoting the #dancesmarter approach alongside his wife Master Dance educator and influencer Rosina Andrews. His approach is Education first, working on weaknesses second, then building up to a dancer’s goals. Samuel helps young dancers continue to grow and perform in a more optimum way whilst combining safe structured conditioning and stretch with biomechanical instruction of movement patterns. From having a multi faceted fitness career in the heart of London and with the ever growing demand for supplementary Cross training, one of the positives of Lockdown for Samuel was the exposure to online training and he’s fortunate enough to fully focus on online teaching of dancers and teachers across the globe. Connect with Samuel: Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 92: Nervous System Hygiene with Jessica Patching-Bunch | 29 Jul 2025 | 00:56:03 | |
In this week's podcast episode I'm joined by stress resilience coach Jessica Patching-Bunch (aka JPB) to discuss all things related to stress and the nervous system. We discuss what stress actually is, and why it's not always a bad thing. We chat about nervous system regulation, and what this might look like in a dance setting for both dancers and teachers. JPB also introduces us to the term nervous system hygiene and gives practical ways (mindfulness, breath work, social support etc) to incorporate this into our everyday lives. About JPB Jessica Patching-Bunch (JPB) is an international speaker and stress resilience coach who specializes in stress, anxiety, and nervous system education. She founded Brain-Body Resilience after suffering stress related health issues most of her life. Taking her background in neuropsychology she set out to address a real gap in accessible, alternative mind-care and wellness education. Connect with JPB: Instagram: @jpb.brainbodyresilience Podcast: Brain-Body Resilience Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 91: Reflections from the PAMA International Symposium | 22 Jul 2025 | 00:34:30 | |
I'm just returned from the 43rd Annual PAMA International Symposium in Washington, DC and nothing inspires me more than spending time and sharing ideas with other professionals who are also passionate about performer health and wellness. In this podcast episode, I reflect on some of the common themes that emerged from this year's conference including the lack of occupational health and safety in the arts, training load management and periodization for dancers, concussions in circus arts and dance, and emergency management action plans. Learn more about the Performing Arts Medicine Association Resources mentioned in this episode: Podcast episodes mention in this episode: Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 90: Staying Safe Dancing in the Heat | 15 Jul 2025 | 00:30:47 | |
As the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most important things to prioritize to keep our dancers safe when dancing in the heat. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 89: Exploring the Science of Dance with Sarah Kenny | 08 Jul 2025 | 00:42:00 | |
In this episode I'm thrilled to be joined by friend and colleague Sarah Kenny. We discuss her journey and career transition from a professional dancer to her current role in academia, as a professor at The University of Calgary in the combined Bachelor of Kinesiology / Bachelor of Arts (Dance) undergraduate degree program. We learn about Sarah's current research interests, and how these have shifted throughout the years as the field of dance science has evolved. Sarah also shares her insight and advice for dancers who might be interested in the more academic and research side of the dance world. About Sarah Sarah J. Kenny, PhD is an Associate Professor in the Faculties of Kinesiology and Arts at the University of Calgary in Canada where she leads a combined Bachelor of Kinesiology / Bachelor of Arts (Dance) undergraduate degree program. As a dance science researcher, Dr. Kenny investigates areas described as: ‘health for dance’ and ‘dance for health’. Specifically, Dr. Kenny’s research applies her experience as a contemporary dance artist to the science of injury epidemiology and focuses on reducing the burden of injuries across all dance populations. In addition, Dr. Kenny explores the psychosocial experience of community dance as a form of creative physical activity across the age spectrum. Currently, Dr. Kenny serves as President for Healthy Dancer Canada, the Dance Health Alliance of Canada and as an Associate Editor for the Journal of Dance Medicine and Science. She is also a registered provider of the Safe in Dance International certificates. Connect with Sarah: Email Sarah: kennys@ucalgary.ca Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 88: Your Questions, Answered - Part 2 | 01 Jul 2025 | 00:37:30 | |
In this week's podcast episode, once again I'm answering your questions! Part 1 of this series was so popular and I had so many questions that I didn't get a chance to answer, that I just had to do a Part 2! In this episode, we tackle questions like whether chronic injuries can actually heal or if it's just a matter of managing them, how healthcare providers can learn more about specifically working with dancers, whether I'd let my own child dance, and so much more! If you have a question you want answered on a future podcast, send me an email or a DM and I'll add it to the list for next time! Resources mentioned in this podcast: International Association for Dance Medicine and Science Performing Arts Medicine Association Embodia/Pivot Dancer Assessing & Treating Dancers and Artistic Athletes Course Harkness Centre for Dance Injuries Dance Medicine Education Initiative Episodes mentioned in this podcast: Episode 30: Regulation in the Dance Industry Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 87: Shin Splints in Dancers | 24 Jun 2025 | 00:28:27 | |
Shin Splints (aka medial tibial stress syndrome) is a common complaint among dancers. In this episode we discuss what shin splints actually is (and isn't), the most common causes of shin splints and treatment approaches for dancers dealing with shin splints. Episodes mentioned in this podcast: Episode 25: Stress Fractures in Dancers Episode 56: Dancer's Feet - Form vs Function Episode 81: Foot Health for Dancers with Bri Zborowski Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 104: Hip Dysplasia in Dancers | 21 Oct 2025 | 00:34:19 | |
In this episode, I discuss hip dysplasia and why it matters for dancers. You'll learn exactly what hip dysplasia is, how it is diagnosed, and common complications that may arise for dancers with hip dysplasia. You'll also learn teaching and treatment techniques to help minimize the effects of hip dysplasia for dancers. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 86: Femoroacetabular Impingement (FAI) in Dancers | 17 Jun 2025 | 00:31:17 | |
Femoroacetabular Impingement (FAI) has a higher prevalence in dance populations than in the general population. In this episode, you'll learn the most common causes of FAI, as well as the 3 most common classifications of it and how they present. We also cover diagnosis and treatment options for dancers dealing with FAI. Episodes mentioned in this podcast: Episode 51: Snapping Hip Syndrome in Dancers Episode 75: Hip Labral Tears in Dancers Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 85: Your Questions, Answered - Part 1 | 10 Jun 2025 | 00:43:32 | |
In this week's podcast episode, I'm answering your questions! I have been compiling a list of listener questions, and finally get a chance to sit down an answer a few of them. Have a listen to find out how to have tricky conversations with studios about unsafe training practices, what it actually means to 'rest' when you have an injury, my top advice for recurrent shin splits, and so much more! If you have a question you want answered on a future podcast, send me an email or a DM and I'll add it to the list for next episode! Episodes mentioned in this podcast: Episode 34: Syllabus Training in Dance with Astrid Sherman Episode 9: Rest and Recovery for Dancers Episode 31: Off Season Training Plans for Dancers Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 84: What to pack for summer intensive - physio edition | 03 Jun 2025 | 00:21:43 | |
Summer dance intensives are just around the corner, and dancers are starting to think about what they'll need to pack for a successful summer. In this podcast episode, I give you my top tips for what to pack, from a physiotherapist's perspective. Is there anything I missed that you'd include in your list? Let me know and I'll be sure to include next time! Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 83: ACL Rehabilitation for Dancers | 27 May 2025 | 00:35:32 | |
Although anterior cruciate ligament (ACL) injuries aren't super common in dancers, they do happen and post-surgical rehabilitation looks slightly different than in a general sporting population. In this podcast episode, I discuss the general timeline and priorities for ACL rehabilitation, as well as the significant differences for dancers going through ACL rehab compared to their running-sport based peers. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 82: ACL Injuries in Sport & Dance | 20 May 2025 | 00:28:36 | |
Anterior Cruciate Ligament (ACL) injuries have been forefront in the media and sporting world in recent years with an apparent uptick of injuries, especially among female athletes. FIFA recently announced funding to specifically study whether hormonal fluctuations in female athletes are potentially linked to ACL injuries, and this is just some of the publicity ACL injuries are getting. In this podcast episode, we'll discuss ACL injuries in the context of sport and dance, and what the sporting world can potentially learn from dance when it comes to preventing ACL injuries. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 81: Foot Health for Dancers with Bri Zborowski | 13 May 2025 | 00:45:49 | |
In this podcast episode I'm joined by Bri Zborowski from Apolla Performance Wear to discuss all things foot health for dancers. In last week's episode, we covered footwear for dancers and why traditional dance footwear can potentially lead to lower extremity injuries for dancers. In this episode, Bri and I discuss her journey in the dance world, and ultimately what led to her co-founding the compression sock company Apolla Performance Wear. Bri and her business partner Kaycee are changing the game when it comes to foot health and recovery for dancers, and she gives us a behind-the-scenes look at how the company came to be. About Bri: Connect with Bri and Apolla:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 80: Footwear for Dancers | 06 May 2025 | 00:30:38 | |
In this episode, I explore the importance and limitations of footwear for dancer's. We discuss the current state of research when it comes to footwear for dancers, why dance footwear might be contributing to lower limb, foot and ankle injuries; and what dancer's can do to help mitigate some of these issues.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 79: Misconceptions About Turnout in Dance | 29 Apr 2025 | 00:37:12 | |
One of the biggest misconceptions about turnout in dance is that it stays the same in every position. In reality, the amount of turnout a dancer can access often changes with different leg positions and varies based on things like working vs supporting leg, straight vs bent leg, etc. In this podcast episode, I discuss some of the reasons why turnout varies in different positions - including bony anatomy, the mechanics of the hip joint, as well as tension in the soft tissues. We also touch on why it's important for dancers to know and understand their own unique turnout. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 78: How to Stop Gripping in the Hips During Extensions | 22 Apr 2025 | 00:36:35 | |
Gripping in the front of the thigh or a feeling of jamming in the front of the hip is a common problem dancers report in extensions devant (to the front) and à la seconde (to the side). In this podcast episode, you'll learn the anatomy of the hip joint, the role of the hip flexor muscles and how their relationship to the trunk and pelvis can contribute to gripping in the front of the hip. I'll also cover ways to address this issue including cuing, re-training the motor control of the lumbo-pelvic-hip complex, and strengthening of the hip flexor muscles. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 77: The Rehabilitation Continuum | 15 Apr 2025 | 00:27:19 | |
When it comes to injury rehabilitation, it's easy to feel like you're done as soon as pain goes away. In reality, this is often just the beginning of the rehabilitation process. In this episode, I discuss the idea of rehabilitation along a continuum, moving from 'calming things down, to building them back up' and why it's important to complete the process, even in the absence of pain. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 103: Clenching, Gripping and Knuckling: what your dancer's feet can tell you | 14 Oct 2025 | 00:35:28 | |
In this podcast episode I recap my recent presentation at the IADMS Annual Conference in Las Vegas, a workshop with longtime friend, mentor and colleague Astrid Sherman. Comprised of 26 bones, 33 joints and hundreds of muscles, the foot is a complex structure. It functions to support the body, absorb shock, and facilitate movement through locomotion. It can also give us information about how a dancer is moving and functioning. Clenching toes when “pointing the foot” in plantar flexion, gripping the floor in standing and/or knuckling ‘en-pointe’ are common patterns seen in dancer’s that may indicate weakness, muscle imbalances, or deficiencies in technique or training. Other episodes mentioned in this podcast: Episode 56: Dancer's Feet - Form vs Function Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 76: Optimizing Sleep for Dancers | 08 Apr 2025 | 00:34:08 | |
We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices. Other Podcast Episodes Mentioned: Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 75: Hip Labral Tears in Dancers | 01 Apr 2025 | 00:41:35 | |
Hip labral tears are a common injury in dancers, although they often may not present until later in a dancers career or life. In this episode, you'll learn exactly what a hip labral tear is, why dancers are particularly susceptible to them, and different treatment options available. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 74: #DanceSmarter with Rosina Andrews | 25 Mar 2025 | 00:46:48 | |
In this episode, I'm joined by dance educator extraordinaire Rosina Andrews. We chat about her early life growing up as a dance studio kid, the magic of being backstage, and her pivotal time training in New York City which shaped her professional and teaching career. I absolutely loved this conversation with Rosina, and we could have chatted forever about our similar approaches and philosophies to teaching in the dance world. About Rosina With a background in both professional performance and education, Rosina has worked with dancers and studios worldwide, sharing her expertise through workshops, intensives, and her best-selling books - Pirouette Surgery®️ and Leap Surgery®️. Her unique training concepts have become essential tools for dancers and dance teachers striving for technical advancement. Rosina’s passion for dance extends beyond the studio—she is dedicated to inspiring and empowering the next generation of dancers through her teachings, research, and commitment to pushing the boundaries of dance education. Connect with Rosina:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 73: The Importance of Flooring in Dance | 18 Mar 2025 | 00:30:35 | |
Research in court sports shows that floor surface in combination with footwear has the potential to decrease the risk of musculoskeletal injuries in athletes. In dance, we are not able to rely as heavily on footwear to dissipate impact forces, making the flooring surface even more important. In this episode, we explore 'low stiffness' dance flooring (ie sprung floors) and their role in injury risk reduction in dance. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 72: Competition Countdown. Part 4 - Fuelling for Competition with Jenny Accettura | 11 Mar 2025 | 00:39:27 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 4, I am joined by registered dietician Jenny Accettura of Centre Stage Nutrition to discuss fuelling for dance competitions. We talk about what to prioritize the day before a competition, strategies for fuelling on busy competition days, as well as what types of food can help aid recovery after a competition. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
As a Registered Dietitian with both clinical and private practice experience, she’s had the opportunity to work with a diverse client population to help them develop personalized and sustainable nutrition plans. More than your average Dietitian, she’s also worked in Quality Improvement and Patient Safety, which has provided unique insight into the frameworks that she builds for clients to ensure plans are both sustainable and results-driven. Connect with Jenny:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 71: Competition Countdown. Part 3: Rest & Recovery for Competitions | 04 Mar 2025 | 00:31:29 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 3, you'll learn about rest and recovery during competitions. Knowing what to prioritize when it comes to recovery during competitions can make all the difference in terms of making it to the end of a competition week and still being able to perform at your best. We discuss active, passive and adjunctive types of recovery; and how recovery for competitions should differ from rest & recovery during the regular dance season. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 70: Competition Countdown. Part 2 - Dancer First Aid | 25 Feb 2025 | 00:34:48 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 2, we dive into what to do when things go wrong. No one wants to get injured, especially not during competition season, but unfortunately injuries happen. In this episode, I discuss whether first aid/medical coverage should be a standard part of dance competitions and battles. You'll also learn about the *new* PEACE & LOVE protocol to follow for injury first aid. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 69: Competition Countdown. Part 1 - Preparing for Competition | 18 Feb 2025 | 00:32:07 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 1, we cover preparing your body (and mind) for competition. I discuss tapering/de-loading in the lead up to competitions, the importance of a proper warm-up prior to taking the stage, and the benefits to using visualization/imagery as part of your competition preparation. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 68: Elevating Dance with Chloey Turner | 11 Feb 2025 | 00:50:34 | |
In this episode, I'm joined by guest Chloey Turner. We have a fantastic conversation discussing her journey in the Irish Dance world from anxious little girl to principal dancer in Riverdance. We dig into what inspired her to pursue a career in dancer health and wellness after retiring from professional dance, and what fuels her lifelong love of learning. We also discuss her experience in the Flexibility Foundations program, and how recognizing the nervous system's role in mobility has changed her perspective and teaching when it comes to flexibility and mobility with dancers. About Chloey Turner: Fueled by her passion for dancer well-being, Chloey founded The From Head to Toe Academy, the first holistic wellness platform specifically designed for the Irish dance community. Through this initiative, she collaborates with experts in mobility, strength training, nutrition, and performance psychology to support dancers both on and off the stage. Most recently, she launched Elevate Irish Dance Strength & Conditioning, a live training program crafted to help dancers build strength, power, and resilience for long-term success. Beyond her contributions to dance and fitness, Chloey is a dedicated advocate for mental health and well-being, delivering impactful workshops and talks worldwide. Her philosophy is simple yet profound: Connect with Chloey: * Registration for Round 3 of Flexibility Foundations is NOW OPEN until February 13th at 11:59pm PT. All the details, including registration, available here. Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 67: Flexor Hallucis Longus (FHL) Injuries in Dance | 04 Feb 2025 | 00:29:44 | |
The Flexor Hallucis Longus (FHL) muscle is a common site of injury in dance - although rare in other sporting/athletic populations. It is a an important stabilizer of the 1st ray during toe off and when on demi-pointe, making it susceptible to injury in dancers. In this episode, I talk about the anatomy and function of the FHL, and discuss why it is often misdiagnosed by healthcare professionals who aren't experienced in working with dancers. I also discuss the common presentation of FHL injuries, as well as treatment options for dancers with FHL pathology.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 102: Physio Insights for Latin Dancers with Dr. Julieann Berg | 07 Oct 2025 | 00:33:23 | |
In this episode I'm joined by Dr. Julieann Berg, physical therapist and Latin dancer extraordinaire. We chat about common injuries she sees in the Latin dance community, why strength training is so important for dancers, and how to determine if you're ready to dance in heels. About Julieann Dr. Julieann Berg is a Doctor of Physical Therapy, Latin dancer, and the dance community’s go-to PT. With over 25 years of dance experience and 8 years in clinical practice, she specializes in helping dancers of all genres build strength, recover from injuries, and perform at their best. Based in San Diego, she continues to train in and teach salsa and bachata while running her signature Strong Dancer Coaching program—designed to help dancers stay powerful, resilient, and injury-free. Her mission is to see every dance studio equipped with a strength and conditioning program (and a rack of kettlebells) to support the long-term health and performance of dancers everywhere. Connect with Julieann: Learn more about Erika Mayall:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 66: Dance: is it art or sport? | 28 Jan 2025 | 00:27:32 | |
Inspired by the recent UDA Nationals, on this week's podcast episode I revisit the age old question of whether dance is art or whether it is sport. You'll learn a bit about the world of university dance teams (full disclosure, I am by no means an expert when it comes to Dance Team dance) and why I think embracing dance as sport, at least in this case, is positive for the dance world. I also discuss ways we can provide better support for dancers who have goals and aspirations of dance team style dance.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 65: Supporting Neurodivergent Dancers with Jennifer Milner | 21 Jan 2025 | 00:43:01 | |
In this episode, I'm joined by my friend Jennifer Milner, a certified pilates trainer who specializes in working with dancers and dance rehabilitation. In this episode we discuss her earliest memories of dance, and what sparked her transition from professional dance to her current career. We discuss how she ended up attracting dancers with hypermobility conditions, as well as her experience working with neurodivergent dancers. We explore challenges that neurodivergent dancers face in traditional studio and training environments, and strategies that teachers, studios and companies can employ to support neurodivergent dancers.
As a classically trained ballet dancer, Jennifer danced with several companies across the country, before moving to New York for a career in musical theatre. After a knee injury ended her successful performing career, she became determined to use her experiences to help other dancers and performers. She became certified in Pilates and immersed herself in the world of dance rehabilitation as the on-site Pilates trainer for Westside Dance Physical Therapy in NYC (the official physical therapists for New York City Ballet and SAB). She quickly developed a reputation as a knowledgeable, thoughtful, and compassionate trainer – working with a variety of clients from young dancers and gymnasts to Olympic medalists, Oscar winners, and world-famous dancers from companies around the world. Since moving to Dallas, Jennifer has continued to work with pre-professional and professional dancers through private pilates sessions, ballet coaching and presenting workshops and guest lectures on a variety of dance medicine and science topics. Connect with Jennifer:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 64: Why Stretching Doesn't Always Work | 14 Jan 2025 | 00:27:00 | |
There's nothing more frustrating to a dancer than stretching all the time and feeling like you're not making progress towards your flexibility goals. In this episode, I break down why that might be happening. You'll learn the difference between flexibility and mobility, and why 2 key components of mobility - connective tissue and the nervous system - might actually be the thing impeding your flexibility progress.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 63: Dance Anatomy 101 | 07 Jan 2025 | 00:37:42 | |
In the podcast episode, I discuss the importance of knowing and understanding anatomy, as both a dance teacher and a dancer. I discuss the 3 most common organ systems discussed in dance - The Skeletal System, The Muscular System and The Nervous System and why they are important. You will learn the primary functions of each of these 3 systems, as well as their major components.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 62: Word of the Year and Goal Setting for 2025 | 31 Dec 2024 | 00:33:32 | |
In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 61: Dancer's Fracture | 24 Dec 2024 | 00:22:35 | |
In this episode I talk about the Dancer's Fracture. You'll learn what a dancer's fracture is, how it differs from other types of fractures of the 5th metatarsal, and common management strategies for the dancer's fracture.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 60: Winter Break Training Plans for Dancers | 17 Dec 2024 | 00:26:10 | |
With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 59: Patellofemoral Pain Syndrome in Dancers | 10 Dec 2024 | 00:37:58 | |
Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues in dancers. In this episode, I go through what exactly PFPS actually is, why it's so common in dancers and some of the key concepts in treating PFPS in dancers.
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||
| Episode 58: 2024 Holiday Gift Guide | 03 Dec 2024 | 00:31:58 | |
The wait is over! The 2024 Holiday Gift Guide is finally here! Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration. | |||