The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get)
This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home.
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https://highperformancefounder.com/
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72| Noah Kagan: How to Create Your Millionaire Weekend
mardi 30 janvier 2024 • Durée 01:16:12
Join me this week, my friends, as I I delve into a decade-long connection with my guest, Noah Kagan! We explore the evolution of his content creation journey and the invaluable lessons learned from interviewing billionaires. Noah shares insights on avoiding pitfalls in life, the significance of partner selection, and the unexpected ways people achieve wealth. We discuss his Life Quest 2022 dedicated to finding a wife and starting a family, including the unconventional but empowering process of hiring dating coaches. As he embarks on this new chapter, we touch on adjustments in his approach to business and the enduring elements in business that will remain constant. We also delve into Noah's recently released book Million Dollar Weekend, exploring its transformative potential for readers seeking impactful changes in their lives.
Noah really opens up about his personal journey, the anticipation of impending fatherhood, and the adjustments he plans to make in his approach to business. Reflecting on his success, he also shares thoughts on the overrated aspects of getting rich and the joy found in the work itself rather than the achieved outcome. We explore his vision of the future of business, focusing on solopreneurship and total automation, and the tools and services he recommends for starting a six or seven-figure business. Noah even offers his perspective on the impact he's making on millions and his intentional efforts to counterbalance self-criticism with self-kindness.
As Million Dollar Weekend emphasizes, patience is a crucial element in the pursuit of success, and he encourages individuals to navigate challenges without giving up, fostering resilience and acknowledging that perfection may take time!
If you enjoy this interview with Noah, then I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!
Time Stamps
2:10 - What does Noah love about Canadians?
4:20 - Noah touches upon how YouTube became his content creation success.
7:23 - Noah has met numerous billionaires, including Zuckerberg and Moskovitz.
9:24 - Noah shares a powerful lesson: embrace experimentation, pursue exciting goals, and overcome setbacks.
12:29 - Relentlessly pursue dreams, prioritize sales, overcome fear, embrace generosity, enjoy life, and find unexpected paths to wealth.
15:16 - Noah emphasizes the power of discovering diverse paths to wealth, embracing exciting endeavors, and finding fulfillment in your work.
16:32 - What pitfalls has Noah aimed to avoid?
19:14 - Noah argues for the importance of choosing a life partner wisely.
22:11 - Noah shares some insight into his Life Quest 2022 endeavor.
23:35 - Hear how Noah focused on self-worth and approached dating strategically for genuine connections.
26:11 - Noah reflects on how he prioritized clear choices, emphasizing polarizing factors like living preferences and life priorities.
29:36 - Noah’s partner is pregnant, and they are embracing uncertainty and prioritizing daily well-being over fear of the future.
31:59 - Noah shares his approach to work-life balance.
34:31 - Would Noah say that the process of getting rich is overrated?
37:51 - Noah encourages us to define a "freedom number," utilize tools for a successful business, and embrace challenges.
39:30 - Noah highlights the empowering freedom of social media, emphasizing opportunities beyond traditional paths.
42:49 - Noah recognizes college's status and values its role in teaching how to learn, emphasizing the additional value of personal growth.
44:25 - Transform your life by building habits, experimenting, adapting, and seizing opportunities; success begins with action.
46:24 - Noah exemplifies how quick-launch ideas can align with personal strengths for success.
48:49 - Embrace a solution-oriented mindset, explore unconventional ideas, and pursue passion in unexpected industries.
50:52 - What aspects of Noah’s current business does he genuinely love doing?
52:40 - Noah highlights the impact of strategic email optimization in e-commerce.
55:13 - Noah's goal of $45 million net revenue was achieved, but he emphasizes that it was a big challenge.
57:40 - Noah argues for strategic capital allocation, employing a "test, then invest" approach for great ROI.
1:00:54 - Noah's deal-focused approach extends to annual software audits, optimizing spending for business resilience.
1:03:32 - Opt for depth over breadth!
1:05:57 - What does Noah hope his book will do for readers?
1:07:30 - Noah's focus isn't on changing millions but rather impacting one, emphasizing meaningful work and personal connections.
1:09:13 - Noah encourages us to embrace self-kindness, challenge negative self-talk, and acknowledge accomplishments for self-acceptance as an entrepreneur.
1:13:04 - I acknowledge Noah’s positive impact and anticipate his book release on January 30, 2024.
1:14:15 - Noah highlights the importance of patience, advocating persistence, resilience, and achievable perfection.
71| Dale Stark: Mindset Secrets of a US Air Force Pilot
vendredi 8 décembre 2023 • Durée 01:16:01
In this fun episode of the show, I had the amazing privilege of interviewing a long-time friend and extraordinary individual, Dale Stark! From his journey of being a near high school dropout to becoming a celebrated U.S. Air Force pilot, Dale's story is a testament to determination, resilience, and pursuit of one's dreams.
Listen in as we discuss the mindset that propelled Dale to reach the pinnacle of the military hierarchy and then his impressive transition from fighting in the skies to peacefully taming fields - his current role as a dedicated cattle rancher-conservationist. Dale's unique take on the U.S. military complex and government may also leave you surprised!
We also delve deeper into Dale’s life, exploring how he found his way back to his roots, reminiscing about teenage buddies while drawing contentment from the challenge of his newfound path. We chat about various topics such as ranching, taming the wilderness, and sustainable living, and Dale's powerful and inspiring narrative compels us to question the norm, upend societal expectations dramatically, and genuinely pursue happiness.
The conversation goes full circle as we discuss how Dale leverages his massive online influence responsibly while staying true to his cause. Be sure to stay tuned until the end as we unveil Dale’s dream for his ranch and his outlook for the future! This episode promises to be a fun one, as I had such a good time chatting with Dale about his aspirations and his career!
If you enjoy listening to this conversation with Dale, I would appreciate it if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!
Time Stamps
1:33 - I am interviewing my good friend Dale Stark today.
4:38 - Dale shares how, despite an unsettled childhood in 18 different homes, he became an unexpected Air Force pilot.
62| Dr. David Spiegel: How Hypnosis Can Help You Unlock Your Performance
vendredi 4 août 2023 • Durée 01:03:31
I am so excited about today's guest, Dr. David Spiegel, because I have been using his Reveri app myself for some time, and it has made a tremendous impact on my life. The ease of accessibility and profound yet simple changes the app provides has truly transformed my perspective.
Dr. Spiegel discusses hypnosis and the essential differences between the actual psychological therapeutic process and stage hypnosis, emphasizing the importance of focusing on what you want, treating your body with respect, and feeling good from the moment you start. Reveri helps reconnect you with your childlike ability to learn and absorb information, and ultimately, by shifting your cognitive flexibility, entirely new perspectives become possible. Weight loss, better sleep, and even curbing addictions suddenly become much more attainable through hypnosis.
Dr. Spiegel also shares his dream for the future - that millions more people will gain access to this life-changing tool through his app. As he mentions, the idea is to help as many people as possible live better, healthier lives and be kinder to themselves.
I am truly grateful that Dr. Spiegel has made hypnosis accessible through technology for all of us to benefit, and I really appreciate his time coming on to the show. This was such a fun conversation, and I can't wait to have him back on. If you enjoy this conversation with Dr. Siegel, I encourage you to go to your app store and download Reveri! Please be sure to also subscribe on your favorite podcast app if you aren’t subscribed already, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps the show out!
Time Stamps
1:26 - Welcome to the show, Dr. David Siegel!
2:42 - What got Dr. Siegel into hypnotherapy in the first place?
8:18 - Pain involves both signals from injuries and the brain's interpretation of them.
10:20 - Stage hypnosis misunderstands hypnosis as losing control.
61| Joe Defranco: How to train over 40, the perfect fitness routine and training WWE superstars
vendredi 19 mai 2023 • Durée 01:13:19
My guest today is someone I’ve been looking up to and admiring for nearly twenty years. A training and fitness legend, Joe DeFranco is the founder and the owner of DeFranco’s Gym where he trains high-caliber athletes. He joins me today with his nearly three decades worth of experience and wisdom to touch upon his Agile 8 approach, reflecting on the important lessons learned over the last twenty-six years of his training career.
Joe also walks us through his career and how his mindset about certain things has shifted and changed. He explains how he has become more open-minded over the years about using machines to exercise and train, explains how training pro wrestlers is different than other types of pro athletes such as football players, reflects on whether or not he has found balance between his professional life and personal life, and so, so much more!
It was truly an honor having Joe whom I’ve admired for so long on the show, and I had so much fun chatting with him. If you enjoy this conversation with him, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already. I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
1:43 - Has Joe ever trained any celebrities?
4:19 - Joe touches upon the polarizing opinions within this industry.
7:06 - Joe encourages us to do research into experts to see if they’re actually experts.
9:49 - Hear about The Agile 8 and what Joe’s current Agile 8 is.
12:08 - Joe points out that one mobility drill won’t work for everyone.
60| Robert Greene - Thoughts on AI, modern living and how he approaches his health after having a stroke
vendredi 12 mai 2023 • Durée 01:08:34
Today’s guest Robert Greene is the author of numerous motivational books such as The 48 Laws of Power and Mastery, and The 33 Strategies of War (just to name a few), and he joins me to discuss various topics such as basketball coach Phil Jackson’s legacy, how he approaches meditation, the new book that he is writing about the sublime, the process behind writing his first book, his thoughts about current artificial intelligence such as ChatGPT, and so much more.
Robert takes the time to answer a few questions that were sent in from listeners on Twitter, including who some of his go-tos are for philosophical mentors, what his take is on health and fitness, how he goes about operating against his biases when researching and writing, etc. He also talks about his love of cats and describes some of the cats that he has had over the course of his lifetime.
It was such an honor having Robert on the podcast because his books have definitely changed my life. If you enjoy this conversation with Robert Greene, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:41 - Welcome to the show, Robert Greene!
2:49 - Robert talks about Phil Jackson.
5:53 - Robert meditates for about forty minutes every morning.
6:30 - How does Robert approach meditation?
59| Blake Burge: How to Use Excel to Optimize Your Life
vendredi 17 février 2023 • Durée 52:30
I would consider today’s guest Blake Burge to be the guru of Excel spreadsheets. He joins me today to discuss how he got interested in Excel to begin with, what his early jobs were like, what traits are most important to him when it comes to people joining a team (emphasizing not only how important attitude is but also that you need to be both good at your job and good to work with), and more.
He also shares what areas of his life for which he uses Excel, including budgeting, a shopping list meal planner, etc. I really hope that you find this episode helpful and insightful, and if you do, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
1:03 - I reveal today’s guest to be Blake Burge, Excel expert.
2:42 - What got Blake into Excel in the first place?
5:34 - Blake describes his role in his initial business.
8:27 - What key things does Blake look at when assessing the operation of a business?
12:52 - Blake identifies the most important qualities of a prospective person on the team.
17:38 - What would interest Blake if you were looking to hire him?
22:55 - Why did Blake decide to start his own business?
29:13 - Blake offers an explanation as to why people have gravitated toward his work.
33:32 - In what areas of his life does Blake use Excel?
38:28 - Blake understands that spreadsheets aren’t for everyone.
43:32 - Blake admits that he has missed days when tracking fitness.
58 | If You Want to Lose 20 lbs or More in 2023, Listen to This
vendredi 3 février 2023 • Durée 42:37
If you’re looking to lose weight this year, then this episode of the podcast is definitely for you, as I am giving you the blueprint for losing at least twenty pounds in 2023! This blueprint is a long-term plan for sustainable weight loss; it is not a quick fix. If that meets your needs right now, then listen in.
I walk you through the ins and outs of losing at least twenty pounds over the next year, including but not limited to eating single ingredient nutrient dense foods, drinking plenty of water, having at least three strength training sessions per week, limiting (if not entirely giving up) alcohol use, and more.
Losing weight can be a gradual process, and that’s okay. By making small changes to your lifestyle and eating habits, you can successfully reach your goal in the healthiest ways. Remember, though, it’s important to have a long-term mindset. Usually, the faster you lose weight, the faster you’re going to gain it back.
I hope that this episode is helpful for you. If so, if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:38 - I am giving you the blueprint for losing twenty or more pounds in 2023.
4:19 - #1 is to lose about 10% of your body weight at a time.
5:43 - What should you be eating?
7:48 - Be sure you’re eating a lot of vegetables during many of your meals.
9:08 - I encourage you to eat your food slowly and mindfully.
11:41 - I stress the importance of drinking plenty of water.
14:46 - Eat on a regular schedule.
17:30 - You should keep a food journal.
57| Dan Martell - From Jail to 8 Figures
vendredi 20 janvier 2023 • Durée 01:09:18
Joining me today is Dan Martell, author of the book Buy Back Your Time. I have known Dan for nearly a decade, and he is a good friend of mine. Dan takes us back to the very beginning and how he got started, taking us all the way back to his traumatic childhood and how that led to a prison sentence and his turning his life around.
Dan now runs the largest software coaching program for CEOs, and he shares his journey, including how and why he decided to become sober, why he stays physically active, what inspired him to write his book, and so much more! It’s such an incredible and insightful conversation!
I am so appreciative of Dan, his time, and his willingness to share his story. He allows his instincts to come through which is something that I really admire about him. Be sure that you follow him on social media, especially Instagram, and if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
7:36 - Dan discusses his sentence for crimes committed when he was younger.
10:00 - Hear Dan enthuse over software and how business became a new addiction for him.
11:38 - Discover what Dan does today.
12:56 - Dan reveals what the catalyst for change was for him.
16:22 - Dan identifies addiction to positive behavior was a turning point for him.
56| 5 Lessons From A Former Fat Boy
vendredi 13 janvier 2023 • Durée 24:19
I am now in my forties, and looking back, I realize that I can barely recognize who I was in my twenties. I therefore want to help you by sharing the top five lessons that I learned over the last couple of decades of my life.
These lessons include but are not limited to how physical health affects mental health, why we need to change our identities, and how there are no quick fixes; it takes time because you have to play the long game.
I really hope that sharing these five big lessons is helpful for you. If you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:44 - I talk about what has changed in the last twenty years or so.
1:36 - I want to share the top five lessons that I’ve learned.
2:30 - The first lesson is that physical health affects mental health.
3:09 - I recommend a couple of helpful TED Talk videos.
5:11 - I reveal the second big lesson that I learned.
7:58 - Learn what happens when you eat processed foods.
9:41 - We need to retrain our taste buds.
12:10 - I argue that your identity needs to change.
13:04 - I point out that I still slip up and am not perfect.
15:34 - Hear my fifth and final biggest lesson learned.
17:22 - How long do I believe it takes to get in shape?
20:52 - I bring all of this together in a closing statement.
55| Akira The Don
vendredi 6 janvier 2023 • Durée 01:12:10
I have been listening to today’s guest’s music all the time - such as while I drive and while I work out - and I feel that he is changing the music industry. Welcome Akira the Don to the podcast where he and I discuss his creation process, how to create meaning in your life from meaning in music, and so much more! (Plus, without spoiling anything, I will tell you that you will definitely want to stay tuned until the very end of the interview!)
Akira creates a revolutionary type of music referred to as meaningwave, and I reveal to Akira how and why his music has changed the way that I listen to music, and Akira discusses his biggest musical influences. He also shares the connection between mind and body, his feelings on artificial intelligence mimicking art, how he reinvents himself, and, as I said, so much more!
This has been such an incredible conversation. I really appreciate Akira and his music, and I appreciate his time on the podcast! If you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:49 - Learn why I am really excited about this episode.
1:09 - Dan reveals that today’s guest is meaningwave musician Akira the Don.
2:53 - Dan tells Akira that Akira’s music has changed Dan’s life.
3:53 - Dan shares one of his favorite Akira the Don lyrics.
6:44 - Akira argues that the biggest musical genre to emerge in the last decade is lo-fi hip hop.
8:13 - Music, Akira points out, is the most powerful form of communication.
11:02 - Dan connects the conversation to the Netflix series Ancient Apocalypse.
Apple Podcasts
🇨🇦 Canada - entrepreneurship
21/07/2026
#95
🇩🇪 Allemagne - entrepreneurship
08/04/2026
#50
🇩🇪 Allemagne - entrepreneurship
07/04/2026
#97
🇨🇦 Canada - entrepreneurship
05/02/2026
#82
5:04 - Dale comes from a ranching and logging background.
7:12 - Dale enlisted for four years in aircraft maintenance, and unexpectedly served 22 years, eventually aspiring to become a pilot.
9:04 - Why did Dale want to be a pilot in the first place?
11:40 - From terrible grades and a high school struggle to aspiring Air Force pilot, Dale transformed academically, strategically playing the education game.
13:42 - I add that creating purpose transforms tasks into steps toward your vision, making achievements realistic and meaningful.
15:25 - Progress toward Dale's goal reshaped perceptions from a perceived screw-up to someone admired for academic success.
17:46 - Dale reflects on having aimed high in the Air Force because he was fueled by wanting to succeed.
21:09 - Dale faced setbacks, and his dream was threatened, but he persevered and secured the coveted A-10.
23:32 - Dale shares what happened after he got the A-10.
25:40 - Dale points out that achieving his goal demanded unwavering dedication, with a relentless pursuit of excellence.
28:19 - Becoming an A-10 pilot is globally the greatest job, but finishing training only marks the beginning.
29:42 - Dale defines what a sortie is.
32:49 - In combat, orchestrating a symphony of destruction ensures safety and mission success.
35:25 - Dale reveals how memorable A-10 missions, like armed overwatch for convoys, highlight routine tasks and ensure ground safety.
37:43 - In real combat, a wingman finds guidance from an experienced lead, relying on immediate training recall.
39:42 - What was it like for Dan when he deployed arms for the first time?
41:29 - What is the A-10?
44:28 - Dale explains that combat elicits a primal determination to protect comrades but that success prompts critical reflection.
47:40 - Dale emphasizes that it's important to him to let young people choose their own paths.
48:24 - What are Dale's thoughts on the current state of affairs regarding the U.S. Government?
51:00 - Dale argues that the military's recruiting crisis stems from veterans disillusioned by misinformation.
55:36 - Transitioning from flying to managerial roles prompts reflection, challenging the conventional corporate path.
57:29 - Dale wanted to embrace authenticity, so he found a ranch and prioritized family, land, and happiness.
1:00:51 - Raising his own food is important to Dale.
1:03:02 - Dale explains that working the land involves diverse skills: arborist work, Timberland management, wildfire prevention, and more.
1:05:23 - Rediscovering his hometown's beauty, akin to New Zealand or Ireland, is a daily blessing for Dale.
1:08:10 - Dale feels that navigating the vast online world demands a conscious effort to balance and comprehend its scale.
1:11:15 - What, if given the chance, would Dale tell his younger self?
1:12:49 - Dale prioritizes short-term goals such as transforming his property into a Pacific Northwest haven.
Découvrez des podcasts liées à The Dan Go Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
