The Daily Wind Down – Détails, épisodes et analyse

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The Daily Wind Down

Hello! Magazine Ltd.

Arts

Forme & Santé

Fréquence : 1 épisode/2j. Total Éps: 12

HELLO!’s Daily Wind Down podcast, in partnership with Estée Lauder, is a series of 3-minute meditation masterclasses designed as a gateway to better rest and relaxation. Good sleep is vital to our well-being, and the Daily Wind Down helps to build a positive nighttime routine to maximise your chance to achieve the rest you need. The Daily Wind Down is powered by Estée Lauder's Advanced Night Repair collection, which helps repair the look of sleep-deprived skin. Estée Lauder's exclusive night peptide works alongside your skin's natural rhythm of renewal - making it the ultimate boost to your beauty sleep.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - fashionAndBeauty
27/12/2025
#95
🇨🇦 Canada - fashionAndBeauty
26/12/2025
#83
🇨🇦 Canada - fashionAndBeauty
25/12/2025
#78
🇨🇦 Canada - fashionAndBeauty
24/12/2025
#66
🇨🇦 Canada - fashionAndBeauty
23/12/2025
#45
🇬🇧 Grande Bretagne - fashionAndBeauty
16/10/2025
#68
🇬🇧 Grande Bretagne - fashionAndBeauty
12/10/2025
#92
🇬🇧 Grande Bretagne - fashionAndBeauty
11/10/2025
#92
🇬🇧 Grande Bretagne - fashionAndBeauty
01/10/2025
#80
🇬🇧 Grande Bretagne - fashionAndBeauty
30/09/2025
#56

Spotify

Aucun classement récent disponible

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À améliorer

Score global : 59%

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Liste des épisodes récents, avec titres, durées et descriptions.

Tranquil Settings

lundi 22 septembre 2025 • Durée 02:36

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep To optimise your sleep environment and maximise the potential for better sleep, we share easy-to-use tips which you can employ every day to prepare for better quality rest. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Breathe With Me

mercredi 24 septembre 2025 • Durée 02:40

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Mindful breathing is a great way to find calm and clarity amongst the chaos. Whether you have difficulties leaving the day behind you, or need an easy meditation to transition into rest, focusing on your breath is a great way to access a relaxed mind and body. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Nightly Skincare Rituals

vendredi 26 septembre 2025 • Durée 03:14

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Multi-tasking our relaxation regime with effective skincare is a great way to optimise your nightly wind down. Incorporating your facial rituals benefits product efficacy and, with meditative facial massage techniques, ease your body into a restful state. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Box Breathing Technique

lundi 29 septembre 2025 • Durée 03:18

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Focusing on the breath with intention and control soothes the nervous system. By slowing and balancing the breath in a rhythmic “box” pattern, it helps reduce stress, sharpen focus, and restore a sense of calm to the mind and body, ready for sleep.. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Feel in Nature

vendredi 10 octobre 2025 • Durée 03:15

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep The benefits of time in nature are well-reported. Enjoy the feeling of a peaceful forest walk with a guided meditation that transports your spirit to a peaceful woodland setting, where nature’s sights and sounds help calm the mind and restore balance. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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A Moment for You

mercredi 8 octobre 2025 • Durée 03:07

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep We all feel the demands of work, family, friends - the daily to-do list. Don’t let the pressure that you feel interrupt your rest - allow yourself a few moments exclusively for you. Imagine it’s an oxygen mask - helping you before you help others. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Find Your Happy Place

lundi 6 octobre 2025 • Durée 03:23

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Using your imagination to find a place of deep relaxation. This guided meditation to your happy place gently leads your mind to a safe, soothing space where you feel calm, joyful, and at ease. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Tap into Relaxation

vendredi 3 octobre 2025 • Durée 03:13

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Meditative tapping, as part of a daily wind down, can help to reduce stress and anxiety by calming the nervous system, managing negative thought patterns and boosting clarity by grounding yourself in the moment. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Toe to Head Relaxation

mercredi 1 octobre 2025 • Durée 03:21

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Body scanning is an effective way to methodically and intentionally decompress and destress. Bringing the mind to each part of your body with a wave of relaxation, it’s a deep and intentional way to release tension and cultivate calm. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Stretches for Tension Release

mercredi 15 octobre 2025 • Durée 03:00

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Prioritising gentle movements, these slow and intentional stretches are designed to relax and release the stress held in our upper body. For anyone who uses a keyboard, drives or simply feels the need to release, these stretches are ideal to let go of tension before sleep. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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The Daily Wind Down – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify