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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, and today is September 24th.

It’s Bluebird of Happiness Day! Yes, it’s a day dedicated to the symbol of happiness and joy—no, not your morning coffee—an actual bluebird! Throughout history, the bluebird has been a symbol of cheerfulness and a reminder to embrace the brighter side of life. It’s like that little voice telling you, “Hey, things are going to be okay,” but with feathers.

And what better way to celebrate Bluebird of Happiness Day than with a quote about finding happiness within? Today’s quote is from the legendary Abraham Lincoln, who said:

“Folks are usually about as happy as they make up their minds to be.”

It’s such a simple yet profound truth, isn’t it? Happiness isn’t some mystical force that randomly lands in your lap, like a bluebird deciding to perch on your shoulder. No, it’s something you choose. Sure, life can hand you some pretty sour lemons—sometimes even a whole orchard of them—but you can decide whether you’re going to make lemonade or just... keep holding lemons.

Lincoln’s words fit perfectly with Bluebird of Happiness Day because that little bluebird symbolizes not external circumstances, but internal joy. It’s not about waiting for the perfect moment, or for everything to fall into place. It’s about realizing that happiness is a decision. You don’t have to wait for the bluebird to arrive at your window; you can carry it with you every day.

This reminds me of something that Dr. Benjamin Hardy said in a podcast I listening to recently. He said that most people think that the past determined your present and what you do in the present determines your future. Makes sense to me...

But according to Dr. Hardy this is backwards...

The Future determines the Present and the Present determines the Past... WAIT! ... WHAT???

The idea is that in the present you get to decide how you PERCEIVE the past. If something bad happened to in the past you decide if happened to you or for you. You get to decide the meaning of the past in the present. And the view of the future and what you believe will happen in the future determines your actions in the present. Without a compelling vision of the future you won't create it in the present.

It all makes sense if you think about it... and that brings me back to Abraham Lincolns wise words... you are as happy as you decide to be... WOW!

So, on this Bluebird of Happiness Day, take a moment to ask yourself—how happy do you want to be? And then, make up your mind to go ahead and be that happy.

Thanks for spending part of your day with me here on The Daily Quote. I hope today’s message gives you a little extra boost, just like spotting a bluebird outside your window. Until next time, remember: happiness isn’t something you find—it’s something you create.

Have a great day, and I’ll see you tomorrow.

Lucille Ball – One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself

Épisode 266

lundi 23 septembre 2024 • Durée 04:24

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Today is September 23rd, and welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and thanks for joining me today.

I was planning to cover National Technology in Education Day and focus on how AI will democratize education giving every student no matter their socio-economic status a high level tutor in all their subjects…that would be a great episode… but then I noticed that today is also Redhead Appreciation Day… and since I have some awesome redheads in my life that is what I’m celebrating today!

Redhead Appreciation Day is a day dedicated to celebrating the fiery-haired among us. If you’ve ever been jealous of someone who can pull off that natural copper tone, today’s your day to shower them with compliments.

And, if you’re a redhead yourself, well, consider this your official reminder that you're a special, rare gem—literally, since less than 2% of the world’s population has red hair.

Now, in honor of redheads everywhere, I’ve got a quote for you from one of the most famous fiery-haired women of all time, Lucille Ball. She once said:

"One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself."

Now, let’s break that down a bit. First of all, you’ve got to love the spirit of this quote. Lucille Ball wasn’t just a comedic genius, she was a trailblazer in the world of entertainment. She didn’t just play someone who could light up a room—she was that person, both on and off the screen. And what she’s saying here is that the key to that brightness is optimism. Not because life is easy, but because life is a lot easier when you don’t let discouragement settle in.

On Redhead Appreciation Day, this quote feels even more fitting. Redheads often stand out, and while many embrace it, some might feel out of place because of it. But what Lucille is hinting at is that the things that make you different—your red hair, your quirks, your personality—shouldn’t be a source of discouragement. Instead, lean into what makes you unique, stay busy chasing your passions, and make optimism a habit.

It's a bit like keeping your head up on a rainy day. Sure, you might get wet, but you’ll be too focused on where you’re going to let the rain ruin your plans. And hey, if you’re a redhead, at least you’ve got built-in flair even on the gloomiest of days.

So today, whether you’ve got red hair or not, take a page out of Lucille Ball’s book. Don't get discouraged by the little bumps in the road, and keep that optimism alive. Celebrate what makes you, you. And if you know a redhead, go ahead and remind them that they're part of an exclusive club of natural radiance. Maybe throw in a compliment or two. After all, it's their day.

I have twin daughters with fiery red hair and personalities to match. They are identical twins but they are different in many ways but they do stand out with their bright beautiful red hair. Happy Red Hair Appreciation Day girls!!!

I’m back recording in the car today… I won’t go on a long podcast gear tangent this time… I got in a little trouble for that last time.

I get it… you don’t want to know how the sausage is made…

That is it for today’s episode… for more episodes follow or subscribe. And if you have a minute if you could rate and review the show…. I’d love to read your...

Hippocrates - Let food be thy medicine and medicine be thy food

Épisode 257

samedi 14 septembre 2024 • Durée 05:38

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Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, and today is September 14th.

You know, it’s not every day that we get to celebrate something as fundamental to our lives as food—especially food as medicine. That’s right, today is National Food is Medicine Day, and it’s a perfect reminder that what we eat plays a crucial role in how we feel, both physically and mentally.

Before we get into the heart of today's episode, let’s start with a quote that ties in beautifully to this idea.

It's from Hippocrates, the father of modern medicine, who said:

"Let food be thy medicine and medicine be thy food."

Simple, but profound, right?

Now, there’s something about this quote that always gets me. It’s not just advice—it’s almost a gentle warning. Hippocrates isn’t just talking about eating apples and spinach because they’re good for you; he’s telling us that food has the power to heal, but also the potential to harm. You’ve probably heard it before, maybe from your grandmother or some wellness blog, but when you think about it deeply, it’s not just about avoiding junk food. It’s about treating your meals like they’re part of your prescription plan, as vital as any pill or potion.

And that brings us back to National Food is Medicine Day. Today’s all about raising awareness of the medicinal properties of food and the critical importance of nutrition. Yet, how often do we find ourselves reaching for that quick fix, whether it’s fast food on a busy day or an energy drink to push through the afternoon slump? If you think about it, we’re often treating food like an afterthought rather than the cornerstone of our well-being.

But it doesn’t have to be that way. You don’t need to be a master chef or a nutritionist to start seeing your food differently. You just need to be intentional. You could start with something small—maybe it’s having a bowl of berries instead of that sugary snack in the afternoon. Or adding more greens to your dinner, even if they’re hidden under a mountain of mashed potatoes. Baby steps, right?

There’s an ancient proverb that goes, “He who takes medicine and neglects to diet wastes the skill of his doctors.” Dry, but true. You can’t pop a pill to reverse the effects of a lifetime of poor eating. Food can work in tandem with medicine or even be the medicine in itself. If you think about it, food was the original pharmacy, long before we had complex names like ibuprofen or acetaminophen. Ginger was our anti-inflammatory, honey was our antibacterial, and garlic was our natural antibiotic. And it’s still true—nature’s remedies are often sitting right there in your fridge or pantry.

Here’s the thing. There’s a lot of power in this idea that what you put on your plate can affect how you feel tomorrow—or even ten years down the line. If you treat your food like medicine, you’ll start noticing the difference. More energy, better sleep, fewer trips to the doctor. It’s like making an investment in yourself. And just like any good investment, it compounds over time.

Now, I get it—life is busy. We don’t always have time to be mindful of every bite. But on this National Food is Medicine Day, I want to challenge you. Take a small step. Maybe today, instead of grabbing that fast-food burger, you

Clarence Budington Kelland - My father didn't tell me how to live; he lived, and let me watch him do it

Épisode 167

dimanche 16 juin 2024 • Durée 02:57

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Welcome to The Daily Quote, a podcast to inspire and motivate your day. I'm your host, Andrew McGivern, and today is June 16th - Father's Day.

On this special day, we celebrate the profound impact that fathers and father figures have on our lives. These are the men who help shape us, guide us, and instill within us the values and strengths that carry us through life's journeys.

Speaking of the indelible influence of fathers, let's move on to today's quote from the renowned American author, Clarence Budington Kelland, who said:

"My father didn't tell me how to live; he lived, and let me watch him do it."

Kelland's words beautifully capture how a father's greatest lessons are often found not in what he says, but in the example he sets through his actions, his integrity, and his unwavering commitment to his family and principles.

As you go about your day today, I invite you to approach it with the same sense of steadfast devotion and quiet strength as the father figures who have guided you.

Take a moment to reflect on the invaluable lessons and values they've imparted, not through lectures, but through the powerful example of how they've chosen to live their lives.

Perhaps today is the day you finally express your gratitude to the father or father figure who has profoundly shaped you, letting them know how their actions and presence have been a constant source of inspiration and wisdom.

Or maybe you'll simply approach your daily interactions and responsibilities with a renewed commitment to embodying the qualities you most admire in the great fathers around you – resilience, selflessness, humility, and an unwavering dedication to leading by example.

So why not take a moment today to honor the father figures in your life? Let their quiet strength and integrity be a reminder to live your own life in a way that positively impacts those around you, knowing that the greatest lessons are often taught through our actions, not just our words.

Thanks for joining me on The Daily Quote. I hope this encourages you to celebrate the profound influence of fathers and father figures, and to strive to embody the qualities that make them such powerful role models.

Happy Fathers Day to all you Dad's out there. I hope you are as spoiled as I am with hand made cards and hugs from you kids.

Have a wonderful Father's Day, and remember, a father's greatest gift is the example he sets through the way he chooses to live his life.

Miguel de Cervantes - A sad soul can kill you quicker than a germ

Épisode 166

samedi 15 juin 2024 • Durée 03:00

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Welcome to The Daily Quote, a podcast to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is June 15th.

And it is National Smile Day - a delightfully simple reminder to let our inner joy and warmth shine through with a bright, genuine smile.

There's something truly powerful and contagious about the simple act of smiling.

Speaking of the transformative power of positivity, let's connect that to today's quote from the beloved Spanish philosopher and novelist, Miguel de Cervantes, who said:

"A sad soul can kill you quicker than a germ."

Well... that isn't the most positive quote is it? But if it is true then the opposite must be true, right?

Cervantes' words are a poignant reminder that our mindset and emotional state have a profound impact on our overall wellbeing and quality of life. Just as a smile can uplift those around us, a perpetually negative outlook can slowly diminish our vitality and spirit.

As you go about your day today, I invite you to approach it with the same radiant warmth and optimism as someone flashing a bright, genuine smile.

Make a conscious effort to shift your perspective, to seek out the silver linings, and to let your inner light shine through.

Perhaps today is the day you finally make a commitment to actively cultivating more positivity and gratitude in your life, whether it's through journaling, meditation, or simply taking a few moments each day to appreciate the good that surrounds you.

Or maybe you'll simply approach your daily interactions and experiences with a more joyful and uplifting spirit, letting your smile be a beacon of warmth and encouragement to those around you.

So why not make a conscious effort to smile more today? Let the simple act of curving your lips upward be a reminder to embrace a positive, life-affirming mindset. For it is in these moments of genuine joy and optimism that we truly nourish our souls and uplift those around us.

There have been studies that take depressed people and get them to put a ridiculous smile on their face and simply adopt the posture of a happy person... and they weren't able to feel depressed while smiling. These studies have been criticized recently but there is only one way to find out if it works for you.... SMILE... and see if you feel happier.

Thanks for joining me on The Daily Quote. I hope this encourages you to let your inner light shine through with a bright, genuine smile, knowing that a positive outlook is one of the greatest gifts we can give ourselves and the world.

Have a wonderful day, and remember, a sunny smile has the power to brighten even the darkest of days.

Bruce Lee - I fear not the man who has practiced 10,000 kicks...

Épisode 165

vendredi 14 juin 2024 • Durée 03:02

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Welcome to The Daily Quote, a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is June 14th.

Its National Bourbon Day! This rich, oak-aged American whiskey is a testament to the art of patience and allowing things to develop over time.

Just as fine bourbon requires years of careful aging to reach its full depth of flavor, many of life's greatest achievements demand we resist the urge for instant gratification.

Speaking of the rewards of perseverance, let's connect that to today's quote from the legendary martial artist and actor Bruce Lee, who said:

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

Lee's words highlight the immense power that comes from truly mastering something through dedicated repetition and refining of one's craft. True excellence isn't achieved through sporadic bursts of effort, but through the unwavering commitment to continual improvement and perfection of the fundamentals.

As you go about your day today, I invite you to approach it with the same spirit of patience, discipline, and dedication as a master bourbon distiller. Recognize that any skill, goal, or endeavor worth pursuing requires you to resist the temptation of shortcuts, and instead commit to the long, refining journey of practice and mastery.

Perhaps today is the day you finally double down on a core skill or area of expertise you've been neglecting, vowing to refine and perfect it through steadfast repetition, just as one meticulously crafts a fine bourbon over many years.

Or maybe you'll simply approach your daily tasks and interactions with a renewed commitment to excellence, striving to improve and master the fundamentals through consistent effort, rather than relying on fleeting bouts of enthusiasm.

So why not pour yourself a glass of bourbon today? Let its rich, carefully aged flavor be a reminder to embrace the patience, discipline, and unwavering dedication required to truly master your craft, one step at a time.

For it is in this commitment to perfecting the fundamentals that we find our greatest strengths and successes.

Thanks for joining me on The Daily Quote. I hope this encourages you to resist the allure of shortcuts and instant gratification, and instead commit to the long, rewarding journey of mastery through persistent practice and refinement.

Have a wonderful day, and remember, true excellence is achieved not through learning 10 000 things, but through the dedication to practicing one thing 10,000 times.

Confucius - The man who moves a mountain begins by carrying away small stones

Épisode 164

jeudi 13 juin 2024 • Durée 02:42

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Welcome to The Daily Quote - a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is June 13th.

Did you know that today is National Weed Your Garden Day?

It’s a day dedicated to getting out there, pulling up those pesky weeds, and giving your plants the room they need to grow. Whether you have a sprawling garden or just a few potted plants, taking the time to weed can make all the difference.

Now, on to our quote of the day.

Today we have another quote from ancient Chinese philosopher Confucius. He once said,

"The man who moves a mountain begins by carrying away small stones."

Let’s think about that for a moment. Confucius, with his deep wisdom, is telling us that even the most monumental tasks can be accomplished if we break them down into manageable steps. It's a reminder that no matter how overwhelming something might seem, progress is made by starting small and being consistent.

This ties perfectly into National Weed Your Garden Day. Weeds, much like the challenges in our lives, can take over if we don’t address them regularly. The thought of clearing an entire garden might be intimidating, but if you start with just one weed, then another, and another, before you know it, you've made significant progress. It’s all about taking those small steps.

Think about your own life. What "weeds" have you been meaning to pull? Maybe it's that pile of paperwork on your desk, a habit you want to change, or a goal you've set for yourself. Instead of focusing on the entire task, start with one small stone. Clear one piece of paper, make one healthy choice, take one step towards your goal.

Gardening teaches us patience and persistence. Just like a well-tended garden, our lives can flourish when we regularly remove what doesn't serve us and make room for growth. Today is a perfect day to start weeding out those small obstacles and making way for something beautiful.

Thanks for joining me today on The Daily Quote. I hope you found some inspiration to carry with you throughout your day. Remember, even the biggest mountains are moved one small stone at a time. I'm Andrew McGivern, looking forward to sharing more words of wisdom with you tomorrow. Until then, happy weeding and happy growing!

Anne Brontë - He who dares not grasp the thorn should never crave the rose

Épisode 163

mercredi 12 juin 2024 • Durée 02:42

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Welcome to The Daily Quote - a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is June 12th.

On this fine June day, we celebrate National Red Rose Day. Yes, the red rose, that classic symbol of love and passion. It's a day to appreciate the beauty and fragrance of these lovely flowers.

Maybe take a moment to smell a rose or give one to someone special. Just watch out for the thorns – love can be prickly, after all.

Now, let's get to the heart of our podcast – the quote of the day.

Today’s quote is from Anne Brontë, who once said,

"He who dares not grasp the thorn should never crave the rose."

This quote perfectly ties in with our celebration of National Red Rose Day. Anne Brontë, in her timeless wisdom, reminds us that to enjoy the beauty and reward of the rose, we must also be willing to face the risk of the thorn. It's a metaphor for life, love, and the pursuit of our passions.

This quote reminds me of the Poison song... every rose has its thorns... If your gen X then you know what I'm talking about.

He who dares not grasp the thorn should never crave the rose...

Think about it. In your own life, what "roses" are you craving? A dream job, a loving relationship, personal happiness? Now, consider the "thorns" that come with them. Maybe it’s the fear of failure, the pain of rejection, or the hard work and dedication required to achieve your goals.

Anne Brontë's quote encourages you to take a chance despite the potential for pain. Embrace the challenges and risks, because only then can you truly appreciate the beauty and fulfillment that comes with your successes. Remember, the thorns make the rose even more precious.

So today, as you go about your day, let this quote be a reminder. Don't shy away from the thorns. Face them head-on, and you’ll find the roses worth every bit of effort.

And with that, we've reached the end of today’s episode.

Thank you for joining me on The Daily Quote. I hope Anne Brontë's words inspire you to grasp your own roses today, thorns and all.

I'll be back tomorrow with another quote to brighten your day. Until then, enjoy National Red Rose Day, and remember, every rose has its thorns, but that doesn’t make them any less beautiful.

Have a wonderful day!

Horace - Carpe Diem

Épisode 162

mardi 11 juin 2024 • Durée 02:54

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Welcome to The Daily Quote - a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is June 11th.

Today, we celebrate National Corn on the Cob Day. A whole day dedicated to the delicious, buttery, sometimes even messy joy of eating corn on the cob.

I love corn on the cob... I love it grilled, boiled, or roasted. Corn on the cob is a staple of summer barbecues and family gatherings.

It is one of those simple pleasures of life... but it does require butter and salt though... just wanted to add that because it makes it that much tastier!

Today's Quote comes from the Roman poet, Horace. It is a quote that speaks to making the most of each moment.

Horace once said,

"Carpe diem,"

which translates to "Seize the day."

The longer version of the quote says

"carpe diem, quam minimum credula postero"

which means "Seize the day and put very little trust in tomorrow"

You might be wondering, "Andrew, how does this relate to corn on the cob?" Well, let's think about it. Corn on the cob is one of those seasonal delights that you really have to savor when the time is right. It's not something you eat every day, but when you do, you fully enjoy the experience.

Horace's advice to "seize the day" is all about embracing the present moment, just like you would enjoy a perfectly cooked ear of corn on a sunny summer day. Life is full of opportunities and moments that we often overlook or take for granted. But when you seize the day, you appreciate the here and now, and make the most of what you have.

So today, as you enjoy your corn on the cob, let it remind you to embrace the present. Don't wait for the perfect moment; make the moment perfect.

Whether you're spending time with loved ones, working on a project, or simply enjoying a sunny afternoon, take a moment to appreciate it fully.

If you find yourself caught up in the hustle and bustle of daily life, take a cue from Horace. Carpe diem. Seize the day. Embrace the little joys, like the taste of fresh corn on the cob, and let them remind you of the beauty and richness of the present moment.

And don't wait too long... the corn on the cob might not be here tomorrow. Get it while you can...

That's it for today’s episode. Thanks for joining me on The Daily Quote. Remember, seize the day and enjoy the simple pleasures.

I’m Andrew McGivern, signing off for today and I’ll be here with you tomorrow with another daily quote.

Emeril Lagasse - Life just doesn’t taste as good without a little kick

Épisode 161

lundi 10 juin 2024 • Durée 02:46