Don’t worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season.

We’re not judgmental nor do we make you feel guilty about food. It’s not what we do.

This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family’s table but you avoid it at all costs, simply because you can’t stand it!

To help me put this episode together I rallied the troops over on my Facebook page for their worst Christmas foods ever!

This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.

Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand and now called Ayla Health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored.

If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?

You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.

In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!

This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.

Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

One of the major barriers to making changes to your eating habits, experienced by many people, is the fact that, your food choices are not just influenced by you and your needs!

If you live with other people, aka:your family, you’ll be aware that the food you have in your home and the meals that you frequently prepare are done so with them in mind and some family members (partner’s we’re looking at you!) can be highly influential!

In this episode, I’m going to answer a listener question: How do you get your partner excited about healthy eating!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! 

It may make you want to throw in the towel. What’s the point, right? You can start to doubt whether you even CAN lose weight?  

Before you give up, take a moment to consider if one of these things is getting in your way.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! 

It may make you want to throw in the towel. What’s the point, right? You can start to doubt whether you even CAN lose weight? 

Before you give up, take a moment to consider if one of these things is getting in your way. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Throwing around the line ‘sweet poison’ in regard to sugar has become confusing for many people. Why? Because sugar is in nearly every single type of food. And many of these foods should be included in your diet every single day. 

If you want to truly be ‘sugar free’ then you’d need to eat only chicken, meat, fish and oil. I can easily foresee a 100% meat diet becoming problematic for you. Constipation, for one thing, would be a problem, and it’s also distinctly lacking in a handful of key nutrients.

In this episode, I want to chat through WHY qualified nutritionists and dietitians don’t recommend going ‘sugar free’.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

My team and I are participating in the 25 day push up challenge that runs from the 1st - 25th June. We’re specifically raising fund for Lifeline Canberra, but this is an Australia wide campaign that also supports the Push for Better Foundation, Headspace and Lifeline Australia wide. 

It’s all about raising awareness of mental health while you build your fitness and strength, supporting a local or national charity and continuing the important conversation around mental health and being there to support one another. 

Here’s my story with mental health. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Donate to my Push Up Challenge Team

https://www.thepushupchallenge.com.au/team/15388-healthy-eating-clinic

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

Ahhh poo. It’s not something we like to talk about in our day to day conversations, however, for many people, when it comes to the ‘poo department’ things aren’t so crash hot.

On this episode, I chat to accredited practising dietitian Clare Wolski to help me answer a listener question all about poo! What’s healthy, how often should you poop and when should you start to treat constipation.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatingclinic.com.au/constipation-not-giving-a/

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail about the poor health outcomes that occur from consuming too much.

At the end of the day, sugary foods are just food. They hold no moral value. They don’t determine your worth and value as a human being. They provide your body with energy, albeit with little nutrients along with it and they can be easy to overeat. Simple as that. 

If you find that your sugar cravings feel out of control and your sweet tooth is impairing your health or making weight loss difficult, here are 10 practical, evidence-based tips to help you make food decisions that you’re happy with.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatinghub.com.au/10-ways-curb-sugar-cravings/

The Healthy Eating Hub’s Snack Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail about the poor health outcomes that occur from consuming too much.

At the end of the day, sugary foods are just food. They hold no moral value. They don’t determine your worth and value as a human being. They provide your body with energy, albeit with little nutrients along with it and they can be easy to overeat. Simple as that. 

If you find that your sugar cravings feel out of control and your sweet tooth is impairing your health or making weight loss difficult, here are 10 practical, evidence-based tips to help you make food decisions that you’re happy with.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatinghub.com.au/10-ways-curb-sugar-cravings/

The Healthy Eating Hub’s Snack Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

For many vegans, the choice to completely eliminate animal products has less to do with health and more to do with strong ethical convictions about the treatment and use of animals. Not to mention the effect that our current food system has on our environment.

In modern day cultures. food has become much more than a source of nourishment. For many people it can be about making a statement of who they are, what they stand for and a reflection of their overall belief system.

Here at The Hub, we believe that regardless of your ethical convictions, religion or belief system, that healthy eating applies to you. Whether you choose to become vegan, vegetarian or an omnivore, with smart planning and perhaps a little bit of help from an experienced professional, your diet can also help improve your overall health and well-being whilst still reflecting who you are and what you believe.

Research does indicate that well planned vegan diets do offer a range of health benefits. There’s a lot we can learn from a good vegan diet.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

One of the hardest eating habits to overcome is boredom eating.

We can easily consume excess energy during the day by snacking on food purely because we can’t find anything better to do or because we can’t be bothered doing anything else.

Maybe your work day has started to drag or your daily routine has become mundane. Whatever the reason, eating due to boredom is our way of finding something to provide fulfillment, or a fix.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

As we settle into Autumn for another year and watch the leaves turn red and orange, in comes a new season’s set of fruit and vegetables along with the desire for warm, comforting food as the temperature drops.

Keeping up your intake of fruit and vegetables is vital for long term health. Here are 10 delicious ways to include autumn seasonal produce and maximise your diet quality over the cooler months.

Hosted on Acast. See acast.com/privacy for more information.

Dietitian Clare Wolski is the gut health expert on my team and one of the things she frequently reminds her clients of, is the fact that our gut symptoms are not just the result of the foods we eat. 

It’s a complex old system, the gastrointestinal tract, and as such Clare always educates her clients on the other key factors effecting symptoms and overall gut health so that they can get the best results from working with her.

In this episode, we’ll discuss the other lifestyle factors that affect our gut health and how you can make some small changes to feel better in your tummy!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

More info about Clare Wolski

https://healthyeatingclinic.com.au/clare-wolski/ 

Hosted on Acast. See acast.com/privacy for more information.

One of the biggest frustrations of my job is working with people to change food choice behaviour in an environment that’s highly influenced by diet culture. And when I say diet culture, I mean the marketing messages of products, detoxes, cleanses, shake programs and so called ‘experts’ pushing their agenda to sell you a gimmick based around food rules, restrictive eating practices and poor science.

I’ve been working very hard over the past few years to create a solution to this problem. My solution is by no means perfect and we’re still building and refining it, however, I want to talk you through the process of how you should approach dietary change so you can stop listening to the diet industry and feel confident in your food choices for life!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

Just love your body. It’s the only one you’ve got.

Has anyone else found that this is easier said than done? I know I have.

If you’ve been hanging out on social media in recent years, it’s likely you’ve come across some form of the self-love movement. And it’s a super great thing. I like that there’s pushback to the traditional ‘ideal body’ portrayed by popular culture but sometimes the pressure to get that ‘right’ as well is just as overwhelming.

Here’s my take on body positivity.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

There is lots of confusion around carbohydrates and low-carb diets. Every day I chat to clients who say things about carbohydrates like:

“Today I ate this massive bread roll. It was delicious but I know that it’s too much carbs and bread is bad, right?”

Or “I can’t believe the Australian Dietary Guidelines recommends eating fruit. Don’t they know that fruit is full of sugar?”

Or how about “Gosh I love pasta! But how bad is it for you!? I ate a whole bowl the other day and felt sooo guilty about it!”

In this episode, I’ll unpack the key factors that might determine when you need to reduce your carb intake and adopt a low carb eating pattern, as well as how much carbohydrate you should be eating to be ‘low carb’. It’s not as restrictive as you might think!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

In this ‘Ask Me Anything’ episode I answer a question about chilli. Does it irritate the gut and cause inflammation? All the sciencey good stuff revealed! 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

Chilli and IBD, Crohn’s Disease

https://www.sciencedirect.com/science/article/abs/pii/S0027510710000618

Chilli and gut transit

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1440-1746.1992.tb00935.x 

Chilli and Mortality

https://journals.sagepub.com/doi/abs/10.1177/0003319721995666 

Rectal threshold:

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2007.03396.x

Hosted on Acast. See acast.com/privacy for more information.

If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

Hosted on Acast. See acast.com/privacy for more information.

If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

Hosted on Acast. See acast.com/privacy for more information.

If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

Hosted on Acast. See acast.com/privacy for more information.

If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

Hosted on Acast. See acast.com/privacy for more information.

Calorie counting is often a sure-fire way to get weight loss results if you create an energy deficit and stick to it for long enough. But is it the best long-term approach?

In this episode we’ll discuss calories in more detail, the importance of understanding energy balance and how you can take a balanced approach.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific paper:https://healthyeatinghub.com.au/calories-vs-whole-foods/

Hosted on Acast. See acast.com/privacy for more information.

Is fasting a good thing for your health? Does it help you lose weight? What does the science say?

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.