Explorez tous les épisodes du podcast The Curious Business of Being Human

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	Titre	Date	Durée
	Nothing Changed, So Why Do I Feel Like This? (The clock change, sleep and your mood)	31 Oct 2026	00:22:50
We GAIN an hour this weekend. So why do so many of us feel worse? In this first episode, clinical psychologist Dr. Meagan Daley explains what the clock change really does to your internal clock, why it hits early risers hardest, and why waking at 3 a.m. so easily turns into a battle you can’t win by trying harder. Along the way: the difference between daylight and standard time, a small Ontario town and a missed train that changed the world’s clocks, and why sleep scientists disagree with the provinces choosing permanent daylight time. This week’s practice: Settling Back Towards Sleep Free guided meditations and sleep exercises: Soundcloud Dr. Meagan Daley, Ph.D., C.Psych · my-psych-care.com This podcast is for general education and isn’t a substitute for individual psychological care. Client stories are composites, with details changed to protect privacy. The show’s introduction uses an AI-generated voice.

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