Explorez tous les épisodes du podcast The Crazy Ex-Wives Divorce Club
| Titre | Date | Durée | |
|---|---|---|---|
| How to Find Your Passion When Its Gone Missing: Rebuilding Energy, Alignment, and Joy | 22 Apr 2026 | 00:22:54 | |
If the passion, desire, or zest for life feels missing right now, this episode is for you. Erica Bennett shares why feeling flat after divorce or a major life transition does not mean something is wrong with you—it may simply mean your mind and body need space to recalibrate. This conversation explores nervous system regulation, emotional exhaustion, and the small shifts that help you reconnect with yourself and rebuild momentum. 🔑 Key Themes & Takeaways
🌟 Resources & Links The Blueprint — On-demand program to help you define who you want to be, what lights you up, and what needs to come off your plate Unfuckwithable — 1:1 coaching support focused on subconscious work, somatics, and helping you move from Free 15-Minute Divorce Discovery Call — A chance to talk through where you are and what support might help most visit www.TheCrazyExWivesClub.com to learn more If this episode gave words to what you have been feeling, share it with another woman who needs the reminder that she is not broken—she is rebuilding. Subscribe to the podcast, explore The Blueprint or Unfuckwithable, and join The Club for ongoing support as you reconnect with your energy, your alignment, and your next chapter. | |||
| Stories From the Other Side: Divorce Recovery + Rebuilding Your Identity After a Marriage Ends — Heather Sweeney | 15 Apr 2026 | 00:30:39 | |
If you’re navigating divorce recovery, relationship burnout, or that slow drift of growing apart, this episode will feel like a mirror. Heather Sweeney shares her story through the lens of a military marriage—but the patterns apply to any relationship: missed expectations, emotional overload, resentment, communication breakdowns, and losing yourself along the way. Heather is the author of Camouflage: How I Emerged from the Shadows of a Military Marriage, and she opens up about what finally helped her move from survival mode to clarity, healing, and purpose after divorce. 🔑 Key Themes & Takeaways Missed expectations: Why “we’ll always be together” can quietly turn into disappointment—and how to reset expectations with real conversations. The over-functioning trap: How doing everything becomes an unspoken contract… and breeds resentment when it’s not reciprocated. Resentment is emotional, not logical: Why “it makes sense” doesn’t stop the resentment—and what to do when you feel depleted. Love languages + real-life friction: How mismatched needs (acts of service, gifts, words, etc.) can cause disconnection even when love is there. Identity loss in marriage (and motherhood): The moment you realize you’ve lost your “spunky/sassy” self—and how to start rebuilding. Grief after divorce is normal: You can be ready to leave and still mourn the loss of the future you hoped for. Healing tools that actually help: Journaling, community, boundaries, self-compassion, and consciously rebuilding a life you want. 🌟 Resources & LinksLooking for Support on your Journey? Join The Club: The Club Divorce Membership Grab a Copy of Heather’s book: Camouflage: How I Emerged from the Shadows of a Military Marriage Learn More About Your Love Language: The Five Love Languages Meet this Week’s Guest: Heather Sweeney Website: Heather Sweeney Book: Camouflage: How I Emerged from the Shadows of a Military Marriage Instagram: Heather Sweeney (@writersweeney) TikTok: Heather Sweeney | Author on TikTok | |||
| Why You Keep Repeating the Same Relationship (And How to Stop) | 11 Feb 2026 | 00:34:15 | |
If you feel like you keep ending up in the same relationship with a different person, this episode explains why. In the Season 12 premiere of The Crazy Ex-Wives Club, Erica breaks down the real reason relationship patterns repeat after divorce. Not because you’re broken, unlucky, or choosing the “wrong” people, but because unhealed wounds, nervous system responses, and unconscious expectations are still running the show. This episode explores the space between rushing back into dating and avoiding it altogether. Erica walks through the three core lessons that determine whether you’re actually ready for a new relationship. She explains how partners become emotional stand-ins, why asking someone else to regulate your happiness creates resentment, and how to tell the difference between a “me problem” and a “we problem.” You’ll also hear why even the right person can trigger you, how old wounds from betrayal and infidelity resurface in new relationships, and why triggers are information, not proof that you’re failing at healing. You’ll learn:
We talk about: 00:00 Wondering if you’re ready to date again 02:00 Why people rush back into dating or avoid it completely 04:00 Divorce as a nervous system reset 06:00 “Me problem vs we problem” in relationships 08:00 How relationships mirror unhealed wounds 10:00 Why expecting a partner to complete you creates pressure 12:00 Jumping through emotional hoops and resentment 14:00 Self-imposed expectations and burnout 16:00 Cleaning up your side of the street 18:00 The stories your mind creates when triggered 20:00 Infidelity wounds and anxiety in new relationships 22:00 Communicating triggers instead of assuming meaning 24:00 Why even good partners will trigger you 26:00 Using triggers as information, not danger 28:00 Recognizing repeating conflict patterns 30:00 Choosing new responses instead of old reactions 32:00 Why divorce gives you tools to never let it get that bad again Links Mentioned in the Show Looking for support on your journey? Join THE CLUB Ready to Define the New You? Create your BLUEPRINT Contact Erica & The Crazy Ex-Wives Club Tag us @ Instagram | Facebook | TikTok Did you love this episode? Make sure to follow for more. | |||
| Your Style Restart Post-Divorce with Courtney Robinson | 22 May 2024 | 00:37:12 | |
In this episode of The Crazy Ex-Wives Club, host Erica Bennett sits down with style mentor Courtney Robinson to delve into the intricacies of building a wardrobe that reflects your authentic self. From understanding body types to curating a versatile capsule collection, Courtney shares her expert advice on looking and feeling confident. Erica and Courtney discuss the importance of quality over quantity, the power of accessorizing, and the emotional impact of embracing your current body. Tune in for practical tips and heartfelt stories that will inspire you to declutter your closet and revamp your style. Don't miss Erica's personal anecdotes and Courtney's seasoned insights on dressing intentionally and authentically. Ready to Stop the Body Bullshit? If you are tired of beating yourself up for how you look and feel, check out this 30-Day Mental Detox. This isn’t a diet. This is your guide to finally putting down the weight of judgment, shame and blame on your body. Learn more about the digital course HERE
Learn More About This Week’s Guest: Courtney Robinson Courtney Robinson, Speaker and Style Mentor at Image by Courtney is committed to empowering women executives, experts, and entrepreneurs. Her personalized approach to styling transcends fashion, curating authentic, tailor-made wardrobes that exude poise, passion, and presence. Courtney emphasizes that investing in your wardrobe is investing in yourself, and she underscores the transformative power of a strong personal brand in driving personal and professional success. Her mission is to help women recognize and use their strengths for maximum impact. https://www.imagebycourtney.com
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| Unraveling Hormonal Health and Stress with Dr. Laura DeCesaris | 15 May 2024 | 00:44:14 | |
In this episode of "The Crazy Ex-Wives Club," host Erica Bennett sits down with Dr. Laura DeCesaris, a functional medicine expert specializing in hormone health. They delve into the overwhelming impact stress, especially from major life changes like divorce, can have on women's bodies—focusing on digestion, hormone balance, and overall health. Dr. Laura offers actionable advice to improve sleep, manage stress, and optimize hormonal health, along with insights into the benefits of maintaining a holistic approach to recovery. Erica shares her personal struggles with health management post-divorce and discusses the "Stop the Body Bullshit" program aimed at boosting self-image. Tune in to learn how to support your body through stress and transition gracefully into new life phases. For more detailed solutions and a health strategy call with Dr. Laura, check the show notes. Ready to Stop the Body Bullshit? If you are tired of beating yourself up for how you look and feel, check out this 30-Day Mental Detox. This isn’t a diet. This is your guide to finally putting down the weight of judgment, shame and blame on your body. Learn more about the digital course HERE Learn more about this week’s guest: Laura DeCesaris Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their hormones for optimal performance. Laura is a regular contributor to Rupa Health and is passionate about sharing functional medicine education with the general public.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. https://www.drlauradecesaris.com Get your FREE Healthy Strategy Call with Dr. Laura: Fill out the contact form to set up your call.
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| Stories from the Other Side with Lyndsay Hume | 08 May 2024 | 00:45:58 | |
In this episode of "The Crazy Ex-Wives Club," host Erica Bennett dives deep with guest Lyndsay Hume into her transformative power of personal evolution after two significant divorces. After years of adapting herself to suit her partners’ preferences, Lyndsay found herself on a transformative journey of self-discovery and reinvention. This episode delves into her enlightening experiences and the profound growth she underwent while overcoming the fear of the unknown and learning to trust her own desires again. Throughout the discussion, host Erica Bennett and Lyndsay explore how pivotal moments of vulnerability and emotional honesty have reshaped their approach to relationships and self-understanding. They discuss strategies for managing emotions, setting boundaries without guilt, and ultimately, how to nurture a fulfilling life that aligns with one's true self after divorce.
Learn more about this week’s guest: Lyndsay Hume Lyndsay Hume is a trained therapist turned certified Life and Empowerment Coach for women who know they have a purpose and want to make an impact in the world. She helps you embody your greatness so you can do what you are meant to do and live a life you love with ease.
Full transcripts available at www.thecrazyexwivesclub.com
Looking for more guidance and support as you navigate your own healing journey? Join The Crazy Ex-Wives Club Private Instagram Community. Weekly Lives, access to get your questions answered and exclusive content to teach you how to regulate your system and get the clarity you are looking for. Click SUBSCRIBE | |||
| The Dos and Don’ts of Dating after Divorce with Sade Curry | 01 May 2024 | 00:47:00 | |
The Dos and Don’ts of Dating after Divorce with Sade Curry
In this hilarious episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes Sade Curry, the voice behind the "Dating After Divorce" podcast, for a candid conversation about rediscovering oneself post-divorce and the rollercoaster of re-entering the dating world. They dive into the power of setting boundaries, the art of defining your own romance, and the value of prioritizing personal growth. From laugh-out-loud dating app tales to the deep work of unpacking fears and societal expectations, Erica and Sade deliver both guidance and humor. Join them as they explore the five a's of relationship hope and remind listeners why it's worth the wait to find a partner who meets your needs. Tune in for a dose of real talk and some serious self-love inspiration.
Learn More About This Week’s Guest: Sade Curry Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. Sade is certified in trauma coaching, feminist coaching, and life & relationship coaching. Sade teaches women real strategies for going through divorce with emotional balance, healing, rebuilding, and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their lives, work, and relationships. Sade is remarried to Kent Curry and they live in St. Louis, Missouri with their blended family of six children.
FREE DOWNLOAD: 50 Green Flags of a Healthy Partner for Women Dating After Divorce
Book Recommendations: How To Be An Adult in a Relationship by David Richo
Full Transcripts Available at www.thecrazyexwivesclub.com Looking for more support as you navigate your healing journey? Learn more about working with Erica HERE | |||
| Untangling Your Past Hurts from Your Current Problems: Healing Inner Child Wounds | 24 Apr 2024 | 00:25:03 | |
In this episode of The Crazy Ex-Wives Club, host Erica Bennett goes solo to guide you through the maze of inner wound healing. Delve into heart-centered clarity as Erica explores why past emotional baggage may be hijacking your present and how to differentiate it from current issues. She shares personal anecdotes, practical exercises to release deep-seated pains, and encourages embracing vulnerability for true healing. Whether struggling with trust, coping with triggers, or seeking the courage to heal multi-generational wounds, Erica offers tools for a transformative heart-healing journey. Join her as she paves the way for emotional freedom and a reconnection with your intuition. Tune in to take a step towards the life and relationships you deserve.
#HeartHealing #DivorceRecovery #EmotionalFreedom
Want More Help in Untangling your Past Hurts from your Current Problems? Divorce is hard enough without feeling like you have to do it alone. There are lots of great therapists out there, but if you are done talking and want to take action to finally heal and clear the pain of the past, check out the paid-for programs with The Crazy Ex-Wives Club. Instagram Subscription: For $5 a month you can join Erica in the private community to chat about your problems and get support to heal. Learn from Erica and the others in the safe space of a private, supportive community. Clarity Coaching: If you are looking a more personalized approach, consider Clarity Coaching, a six-week support program to help you get clear on what you want and see past the BS that is clouding your vision. You can opt for private or small group programs.
Full Transcripts Available on www.thecrazyexwivesclub.com | |||
| Healing Your Heart with The Heart Whisperer | 17 Apr 2024 | 00:43:16 | |
In this heartwarming episode of "The Crazy Ex-Wives Club," host Erica Bennett and The Heart Whisperer Robin Johnson delve into the power of how to heal your heart. They discuss experiences of heartache, the challenge of staying open to love, and the impact of trauma on emotional health. This episode navigates the art of acknowledging emotions, self-discovery, and the pursuit of authenticity. Tune in for insightful conversations on building emotional resilience, embracing self-love, and finding clarity on the path to new relationships. Join us as we learn to give ourselves grace and prioritize heart healing for a brighter, love-filled future. Learn more about this week’s guest: Robin Johnson, The Heart Whisperer Robin Johnson is The Heart Whisperer. Her soul's purpose is to create a safe place for people to heal. Robin's personal healing journey ended her 20+year battle with depression. Robin is trained in Heart-Centered Therapy and Trauma healing. She developed the Bravehearts Revolution, which has helped hundreds of women and men heal their pasts and create a future they love. She loves to lift people out of their pain and help them begin life anew. She created the Heart Coach Institute, which certifies Life Coaches worldwide. Their program is accredited by the International Coaching Federation. HCI combines the power of life coaching with wisdom and strength from the heart. In her spare time, she loves to travel, hike, bike, and soak in every minute of nature that she can. Married for 34 years, she loves her husband and their four amazing children. https://www.theheartwhisperer.com Get Robin’s Free Gift: Healing Your Heart Meditations
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| Trusting Yourself: First Steps to Healing After Divorce with Tracy Malone | 10 Apr 2024 | 00:45:26 | |
In this Season 4 premiere of "The Crazy Ex-Wives Club," host Erica Bennett and guest Tracy Malone delve into the complexities of trust post-divorce. Addressing the delicate balance of self-trust and vulnerability, the episode provides invaluable advice on recognizing red flags, setting firm boundaries, and the significance of actions over words. Listeners are invited to join the conversation on navigating new relationships with wisdom and confidence. Tracy's insights and Erica's poignant questions equip anyone recovering from a past betrayal with the tools to build trust cautiously but optimistically. Tune in for engaging anecdotes, practical strategies, and a chance to download a trust-processing journal, all aiming to guide you through the intricacies of trust and dating. Don't miss this transformative discussion crafted to support and uplift you on your journey to finding fulfilling partnerships.
Learn More About This Week’s Guest: Tracy Malone Tracy Malone Author, Speaker, Educator, and International narcissistic abuse and divorce coach. She is a surTHRIVER of abuse herself and the founder of NarcissistAbuseSupport.com and global resource that reaches millions of survivors. Tracy wrote her Bestselling book – DIVORCING A NARCISSIST: You Can’t Make This Shit Up! as well as 32 healing journals. https://narcissistabusesupport.com/ Grab Tracy's free gift HERE and download your journal on How to Trust Again Visit www.thecrazyexwivesclub.com for FULL TRANSCRIPTS | |||
| Creative Alternatives for Real Estate During Divorce with Erin Levine | 03 Apr 2024 | 00:46:37 | |
In this bonus episode of The Crazy Ex-Wives Club, host Erica Bennett is joined by special guest Erin Levine of Hello, Divorce to tackle the pressing issues of real estate amidst divorce. They delve deep into creative alternatives when it comes to dividing real estate in today's market. Erin shares invaluable resources, like the free home equity split calculator, and discusses creative options like sale-leaseback and home equity investment. They also address the emotional stakes of parting with a family home and the challenges of navigating mortgages and refinancing. Offering a blend of personal anecdotes and expert advice, this episode is a must-listen for anyone managing the intersection of divorce and real estate. Tune in for insights, support, and guidance on making informed, strategic decisions during these life-changing moments.
Learn More About This Week’s Guest: Erin Levine from Hello Divorce Erin Levine is not your typical attorney. With over a decade of experience in litigating complex family matters, she saw the need for a kinder, simpler and more affordable pathway out of marriage and into the next chapter of life. To achieve this, Erin set out to revolutionize the broken divorce system and founded Hello Divorce, a venture capital-backed, tech-enabled platform that combines self-service online tools with integrated expert advice, making it easier for everyone to sort out legal and financial issues with less stress and mess. With Hello Divorce, Erin has helped thousands of people divorce in 1/3 the time and 1/10 the price of traditional divorce methods. Erin's innovative approach to divorce and the delivery of legal services has earned her media mentions from the legal industry and beyond, with recent features in Vice, Forbes, American Bar Association Journal, Business Insider, and TechCrunch. Her experience as a lawyer, mediator, and private judge has led her to understand the roller coaster of emotions that come with a major life transition, but she strongly believes that when you help people move forward with confidence and peace of mind, a breakup can always lead to a breakthrough. Want to calculate what your home equity split might look like? The Split Calculator Hello Divorce offers complimentary calls with a variety of experts. Schedule a FREE divorce info call
FULL TRANSCRIPTS available at www.thecrazyexwivesclub.com | |||
| Living a WELLthy™ Life with Dawn Dahlby | 27 Mar 2024 | 00:40:23 | |
In the Season Three Season Finale of The Crazy Ex-Wives Club, host Erica Bennett is joined by guest Dawn Dahlby delve into the pivotal relationship between personal values and financial health. Dawn, a Wealth Wellness Expert, certified financial planner, behavioral financial advisor and bestselling author has spent her life helping people grow their wealth – and it is so much more than the number in your bank account. The duo discusses how to integrate passions and values with financial planning, countering the scarcity mindset, and leveraging personal growth for financial success. Dawn provides a practical roadmap for financial independence with her six-step process and actionable steps. Erica's candid reflections on her spending habits and post-divorce financial self-discovery offer relatable wisdom. Listen in for an enlightening session on achieving true wealth, freedom of choice, and finding joy beyond your bank balance. Join us at The Crazy Ex-Wives Club, where women's autonomy and prosperity take center stage. Learn More About This Week’s Guest: Dawn Dahlby As President and Founding Partner of Relevé Financial Group, Dawn has 20 years' experience as a CFP®, Behavioral Financial Advisor and Chartered Retirement Planning Counselor, and has grown Relevé into a multi-million-dollar comprehensive advisory firm. Dawn’s specialized training combines her knowledge of human psychology with proven financial strategies, taking a ground-breaking, holistic approach when advising clients on how to manage their investment portfolios. Her expertise assesses the unique characteristics that drive each client's decision-making process and applies that knowledge to help them successfully achieve their financial goals. Dawn's engaging coaching style and results-oriented approach has led her to become a sought-after speaker at a wide range of professional seminars and corporate events. Her inclusion on the esteemed Forbes Finance Council marks another exceptional achievement in her impressive career. Dawn Dahlby discusses the importance on how to build TOTAL WORTH by aligning wealth with ones’ purpose, values, and strengths to live a true abundant life. She will share her story on how she "fearfully" built a 7-figure income that was worth “nothing” until she found, aligned & began living out her true worth. After listening to Dawn speak, you will be empowered to earn what you are worth, understand how you are limiting yourself with your thoughts, and learn how to live with true financial security. Dawn Dahlby is a Certified Financial Planner, the country’s first Behavioral Financial Advisor, the founder and president of the multi-million-dollar advisory firm Relevé Financial Group, author of Amazons #1 best-selling book “Live WELLthy™ and the creator of an education and financial planning platform. As a fiduciary with over 20 years of experience providing financial advice, she teaches people to save for tomorrow without having to sacrifice living today. Get Dawn's Book - Live WELLthy™
Visit www.thecrazyexwivesclub.com for FULL TRANSCRIPTS | |||
| Stories from the Other Side with Sarah K Charles | 20 Mar 2024 | 00:44:56 | |
Join Erica Bennett on The Crazy Ex-Wives Club as she invites financial advisor Sarah K. Charles to share her transformational journey from post-divorce financial ruin to financial empowerment. Dive into a frank conversation about the realities of money management, the emotional hurdles of debt, and the power of rewriting one's money story. Erica and Sarah unpack actionable strategies for budgeting, saving, and managing credit card debt and offer a fresh perspective on achieving financial independence. Whether you're navigating the choppy waters of divorce or seeking to strengthen your relationship with money, this episode is a beacon of hope filled with practical advice. Tune in for an enlightening session that promises to reshape your financial mindset and put you on the path to true fiscal freedom and empowerment. Learn More About This Week’s Guest: Sarah K Charles Sarah champions women’s financial empowerment and advocates for increasing women’s confidence in investing. She spent over two decades at top advisory firms advising clients and advancing innovative approaches to client service before launching Sanctuary with her husband, Jim, in 2023. Sarah is committed to shining a spotlight on hourly planning in order to democratize the planning process and increase access to independent, objective financial advice. She is a passionate storyteller known for connecting authentically with stakeholders, a mission-driven thought leader on developing female leaders, and a Swiftie. www.sanctuaryfp.com Looking for more support as you navigate your own healing journey? Visit www.thecrazyexwivesclub.com/services to explore ways to work with Erica Bennett. | |||
| Dating After Divorce, How to Choose Better the Second Time with Anna Howerton | 04 Feb 2026 | 00:46:33 | |
Dating after divorce can feel like standing in the middle of a wide-open field with no map, no rules, and a nervous system still recovering from impact. Some people jump right back in, others swear off dating forever, and many find themselves repeating patterns they thought they’d already healed. In this episode of The Crazy Ex-Wives Club, Erica is joined by relationship coach and fellow divorcee Anna Howerton for a deeply honest, grounded conversation about what dating after divorce really requires. Not strategies, not swipes, but self-awareness, clarity, and the courage to choose differently. They unpack why divorce can actually be one of the greatest gifts for future partnership, how to recognize red flags versus yellow flags, why “manifesting the perfect partner” can backfire without inner work, and how unmet needs from your first marriage often show up in disguised ways the second time around. This episode is for anyone who wants partnership again, but refuses to lose themselves in the process. You’ll learn:
We talk about: 00:00 Dating after divorce, jump back in or stay out 02:00 Why most people aren’t taught how to choose a partner 04:00 The gift of divorce, choosing again with self-awareness 06:00 Why many first marriages were right at the time, but not forever 08:00 Losing yourself in marriage and rebuilding identity 10:00 Dating too soon and becoming emotionally reactive 12:00 Boundaries, swiping fatigue, and dating with intention 14:00 Codependency patterns that surface after divorce 16:00 Manifestation, clarity, and calling in the wrong container 18:00 Seeing people as they are, not as potential 20:00 Red flags vs yellow flags and why they’re personal 23:00 Why surface-level deal breakers can sabotage connection 26:00 Choosing someone with complexity, not perfection 29:00 The danger of trying to change your partner 31:00 Accepting someone exactly as they are today 34:00 Emotional needs, attraction, and long-term fulfillment 37:00 Why second marriages can feel harder but more honest 40:00 Staying whole inside partnership instead of outsourcing happiness 43:00 Using divorce as a blueprint for a healthier future Links Mentioned in the Show Looking for support on your journey? Join THE CLUB Ready to Define the New You? Create your BLUEPRINT Loved this week’s guest? LEARN MORE Contact Erica & The Crazy Ex-Wives Club Tag us @ Instagram | Facebook | TikTok Did you love this episode? Make sure to follow for more. | |||
| The Stepfamily Dynamic: Learning to Stay in Your Lane | 13 Mar 2024 | 00:45:22 | |
In this profound episode of The Crazy Ex-Wives Club, host Erica Bennett and guest Susan Haworth delve into the turbulent waters of step-parenting and co-parenting with a partner's ex. They explore the trials of parallel parenting, mutual respect, and communication, recounting personal stories of overcoming hurt and rivalry. The conversation unpacks the emotional challenges of incorporating a stepmom into a family dynamic, the need for cohesive parenting, and the importance of defining roles to avoid stepping out of bounds. Erica and Susan share invaluable insights into navigating the complexities of modern blended families. They emphasize the necessity of forgiveness, emotional healing, and staying within one's lane. Tune in for an enlightening discussion, and visit cambioscoaching.com for more support. Subscribe and share with those charting their own course through the world of step-parenting. Learn More About This Week's Guest: Susan Haworth Susan Haworth holds a bachelor’s degree in psychology and two master’s degrees—one in counseling and the other in management. She also holds post-master's credentials in counseling. Susan has provided counseling, coaching, and training to individuals, families, and executives for over four decades. She is the owner of Cambios Coaching and Consulting, which specializes in providing individual and couples’ counseling and coaching for stepparents all over the globe. Susan is a contributing writer to StepMom Magazine, where her monthly advice column, “The StepMom Whisperer,” appears. Susan also facilitates support groups for stepmothers. In addition to publishing articles in numerous trade journals, Susan has been featured in the Wall Street Journal and on national and international radio, podcast and television programs. Susan’s book, A Change Would Do You Good: Proven Strategies for Creating the Life You Want (January 2022) is available on Amazon, Barnes & Noble and through independent booksellers nationwide. Susan and her family live in Northern California. https://www.cambioscoaching.com/ Join Susan's monthly free call for step-moms. To enroll, click HERE
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| Coparenting Roles and Revelations on Growth with Erica Bennett | 06 Mar 2024 | 00:45:53 | |
In this episode of "The Crazy Ex-Wives Club," host Erica Bennett dives deep into the complexities of co-parenting roles, from solo journeys to blended family dynamics. Erica shares personal anecdotes, uncovering the challenges and growth that come with navigating relationships with exes, new partners, and their children. She offers insights on the importance of emotional healing, setting boundaries, and creating a united parenting approach with respect and understanding. Tune in as Erica discusses the transformation from contention to cooperation, demonstrates how to choose happiness over being right, and presents her co-parenting class as a valuable resource for listeners facing similar situations. Join us for an episode full of honest reflections and practical advice for a smoother co-parenting experience. The Emotions of Co-Parenting - Digital Program Stressed over dealing with your Ex? Constantly arguing about how you want your Ex to parent your kids? You are not alone. Co-Parenting can be one of the hardest parts about life after divorce. In this digital class, learn how to handle your Ex and the emotions of co-parenting. Are you loving the show? If you love the show, please drop us a review on your streaming platform Learn More At https://www.thecrazyexwivesclub.com/ | |||
| Helping Kids Weather Divorce with Hannah Strong | 28 Feb 2024 | 00:43:05 | |
In this heartfelt episode of The Crazy Ex-Wives Club, host Erica Bennett is joined by therapist and coach Hannah Strong to delve into the impact of divorce on children. Through Hannah's expertise and personal narrative, they explore parenting strategies, discuss the importance of support in navigating co-parenting boundaries, and the psychological tools to help children thrive. Erica shares candid moments from her journey, and Hannah offers a procedural framework from her own research. Together, they emphasize self-care, understanding emotional challenges, and the resiliency of children, providing support and guidance for listeners traversing similar paths. Tune in to discover ways to foster healing, independence, and confidence in your children during challenging times. Full Transcripts Are Available at www.thecrazyexwivesclub.com under episodes.
Learn more about this week's Guest: Hannah Strong I'm Hannah, a therapist, coach, and industry expert in what children need to thrive during and after their parent's separation. I am also a divorced mum of two wonderful children. I have pulled together my experience as a therapist, the latest science and psychology in child development, and my own personal experience to develop the proven tools, guidance, and support mums need for their children to thrive! Get Hannah's Freebie: Seven Steps to Helping Your Child Cope with Divorce
Looking for your own healing support? Visit www.thecrazyexwivesclub.com/services to explore which group coaching option is right for you. Clarity Coaching - Get clarity on what you want for your marriage. The Cohort - Define who you are in your next chapter. | |||
| Overcoming Emotional Baggage: A Guide to EMDR Therapy | 21 Feb 2024 | 00:36:55 | |
In this cathartic episode of The Crazy Ex-Wives Club, host Erica Bennett and EMDR specialist Jennifer Shapiro delve into the transformative power of EMDR therapy. As they share personal and professional insights, we're guided through the process of letting go of deeply rooted traumas and fears, highlighting the impact of emotional baggage on our everyday lives. Whether you're navigating the aftermath of a divorce or seeking new approaches to healing past wounds, tune in to discover how EMDR can offer a path to reclaiming your sense of worth and freedom. Don't miss out on this heartfelt conversation about stepping beyond traditional talk therapy, moving through emotions, and learning to embrace life's possibilities. Full Transcripts at www.thecrazyexwivesclub.com Looking for an EMDR Therapist? Purchase The Body Keep Score on Amazon: SHOP HERE Gratitude Heart: SHOP HERE Learn More About This Week's Guest: Jennifer Shapiro-Lee Jennifer is also a Psychotherapist, Certified Mindfulness & Meditation Instructor, and Mindfulness in the Workplace Trainer. Jennifer specializes in trauma and is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. In addition, Jennifer leads meditation classes, therapeutic retreats, and corporate wellness events and is a motivational speaker. | |||
| Stories from the Other Side with Tara McCallam | 14 Feb 2024 | 00:37:47 | |
In this insightful episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes self-discovery coach and seasoned divorcee Tara McCallam. Together, they delve into the nuances of co-parenting post-divorce, exploring the importance of communication, curiosity, and creating a cooperative environment for the sake of the children. Tara shares her personal journey and the transformative power of gratitude. Whether you're contemplating staying or going, or seeking guidance on navigating life after divorce, join us for a conversation that enlightens and empowers. Tune in to learn how to shift relationship dynamics for better outcomes and healthier families. Full Transcripts are available online under Episodes. Find more resources at www.thecrazyexwivesclub.com. Learn more about this week's guest: Tara McCallam Tara is a mom of 2 dynamically empowered teenage boys, Sam and Charlie and a sweet & spicy Labrador Lucca. She certifies coaches in The Art of Being, a modality that focuses on developing emotional intelligence and prowess in order to create powerful personal and professional relationships. She also sees clients virtually on a 1:1 basis. SPECIAL OFFER: Grab your digital Impossible Journal, free for the first 100 people. | |||
| Narcissists, their Behavior and Our Addiction to the Drama with Victoria McCooey | 07 Feb 2024 | 00:39:20 | |
In this eye-opening episode of The Crazy Ex-Wives Club, host Erica Bennett delves into the world of narcissistic behavior with expert Victoria McCooey. Explore the physiological urge for post-divorce drama, the critical differences between narcissistic traits and behavior, and the importance of self-empowerment during recovery. Hear personal stories of facing extreme narcissism and receiving actionable advice on handling toxic ex-partners, especially when kids are involved. Victoria offers insights into covert narcissists, the power of reaction control, and spotting the nine signs of a narcissist. Plus, don't miss exclusive offers for our listeners seeking support navigating these challenging waters. Tune in to empower and protect yourself in the aftermath of a relationship with a narcissist. Subscribe for more from The Crazy Ex-Wives Club. Full Transcripts are available at www.thecrazyexwivesclub.com Learn More About This Week's Guest: Victoria McCooey Victoria McCooey is a Narcissist Divorce Coach, Motivational Speaker, and Creator of The Reclaim Your Power System™. She works with those trapped in a toxic, controlling, or otherwise abusive marriage to help them stand up to their abuser and regain control of their lives. Having suffered through an abusive marriage to a narcissistic spouse herself, Victoria is passionate about helping others make the same remarkable transformation that she did. She's trained as a hospital advocate for the Coalition Against Domestic Violence and is a certified Life Coach. Her articles have been featured in notable publications and websites, and she's appeared on numerous shows and podcasts. Through her writing, speaking, private and group coaching programs, social media following, and YouTube channel, Victoria has helped thousands acquire the skills, mindset shifts, and courage necessary to stand up to an abusive partner and create a joyful new life for themselves and their children. You can learn more about Victoria and her coaching programs at victoriamccooey.com. Looking for support in navigating narcissistic relationships? Get your Break Through to Break Free session with Victoria. Enter "the crazy ex-wives club" for 50% off | |||
| Shifting Conflict into Growth with Tracy Callahan | 31 Jan 2024 | 00:50:43 | |
In this thought-provoking episode of "The Crazy Ex-Wives Club," host Erica Bennett talks with mediator and divorce coach Tracy Callahan about transforming conflict into growth. They delve into the psychology of conflict, revealing strategies to transition from reactionary impulsiveness to thoughtful resolution. Sharing personal experience and professional practice, they explore the five styles of conflict handling, emphasizing the need for self-awareness and the potential for personal transformation. Whether you're negotiating with an ex, co-parenting, or navigating blended family dynamics, this episode offers valuable insights and tools for anyone looking to turn the challenges of conflict into opportunities for empowerment and change. Join us as we confront the stigma of discord and learn the art of conflict management for a more resilient future. Full Transcripts are available on www.thecrazyexwivesclub.com under episodes. Learn More About This Week's Guest: Tracy Callahan https://www.thesplitsociety.com Tracy Callahan is a Supreme Court of Florida Certified Family Mediator, New York Unified Court trained Mediator, Advanced trained Divorce Mediator, Certified ADR Divorce Coach, facilitator, and educator who specializes in navigating challenging conversations and complex negotiations. Her work with families in mediation and with individual parties to conflict in divorce and co-parenting is centered on developing effective conflict management strategies and engaging in meaningful and effective dialogue. Tracy owns and operates her own practice, Mediating-Matters, LLC, The Split Society, and is the co-founder of Divorce Coaches Academy. As a pioneer in the field of divorce coaching for early dispute resolution, she has presented at the ABA annual ADR conference and is a contributing author to the best-selling book, Divorce: Taking the High Road: Simple Strategies for Creating a Healthy Divorce. https://www.thesplitsociety.com Special Offer: Free Download: 3 Strategies To Keep It Together: The Role of Emotional Regulation in Divorce | |||
| Stories from the Other Side with Rachel Havekost | 24 Jan 2024 | 00:47:40 | |
Join us this week for Stories from the Other Side. Best-selling author, mental health advocate, and divorced Rachel Havekost shares her journey of self-discovery, personal growth, and healing. From struggling with shame to celebrating newfound freedom, Rachel shares her experiences, emphasizing solo travel's therapeutic power and the mind-body connection for overcoming trauma. Don't miss their candid discussion as they explore Rachel's book Where the River Flows and her journey to build a life filled with authenticity. Tune in for an enlightening talk that promises to inspire change and self-acceptance. Learn More About This Week's Guest: Rachel Havekost Rachel is the bestselling author of "Where the River Flows,” “Write to Heal,” and "The Inner Child Journal." Along with her other titles, "The Self-Healer's Journal" and "The Grief Workbook," Rachel has single-handedly built an online social media presence with a combined 300k+ individuals devoted to sharing her story of recovery, de-stigmatizing mental health, and offering resources.
Her current work is centered in life after suffering: asking questions about embracing humanity, living with uncertainty, and allowing for ease after periods of strife. She is quickly amassing a readership on her Substack Publication, “The Messy Middle,” where she writes weekly newsletters about living imperfectly and showing up messy.
Recently, Rachel has completed her master’s degree in psychology, attended Harvard’s first Mental Health Creator’s Summit, given a keynote at Cadre’s inaugural wellness summit, and received praise from New York Time’s mental health journalist Ellen Barry for her memoir. She is grateful and honored to be able to share her story and support others on their journey to joyful living. Get her book: WHERE THE RIVER FLOWS FULL TRANSCRIPTS are available at thecrazyexwivesclub.com | |||
| Building New Systems for Success in 2024 | 18 Jan 2024 | 00:39:07 | |
In this solo episode of The Crazy Ex-Wives Club, Erica Bennett delves into how to stay committed to your new plan. Embracing an abundance mindset, Erica encourages listeners to seek wealth in happiness, and freedom while sharing her personal transformation and strategies for building new, healthy habits. From discussing the importance of mindful responses to reshaping one's circle of friends and lifestyle choices, Erica's tips are designed to support you in overcoming old energy and writing a new path forward. Tune in to learn how to shift old patterns, protect your energy, and thrive in your new normal with The Crazy Ex-Wives Club. Learn More About The Group Transformation - The Crazy Ex-Wives Club Cohort The Cohort is a 12-week, live support group aimed at helping you learn how to navigate the three phases of divorce healing while building a support system for success. Each week, you will meet live with Erica to explore how to shift and get your questions answered. You will learn how to line up to what you want, define who you are and learn how to thrive in your new normal. Learn more at HERE Full Transcripts available at HERE | |||
| Your Post-Divorce Exit Plan with Tonya Carter | 10 Jan 2024 | 00:40:09 | |
In this empowering season premiere of The Crazy Ex-Wives Club, host Erica Bennett sits down with divorce coach Tonya Carter to navigate the turbulent waters of ending a marriage with wisdom and grace. They delve into the therapeutic intricacies of recognizing and breaking the victim-rescuer-persecutor dynamics, setting boundaries, and growing personally post-divorce. Tonya sheds light on the importance of self-audit and the courage to challenge destructive narratives. Together, they provide actionable strategies for planning life's next steps, embracing multifaceted roles as women, and finding forgiveness. This episode is a must-listen for anyone seeking to regain control and joy in their journey after a divorce. Join us as we explore the path to thriving beyond the ties of past relationships. Full Transcripts available on www.thecrazyexwivesclub.com Learn More About Tonya Carter Tonya is a Marriage & Relationship Exit Strategist. She uses her knowledge, personal experience, and expertise to help women navigate through the process of uncoupling by providing support, advice, resources and tools that will help mitigate interruptions in their business, work performance and household obligations.
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| Divorce Your Divorce Lawyer? Red Flags Your Divorce Attorney Isn’t the Right Fit with Heather Quick | 28 Jan 2026 | 00:40:39 | |
Wondering when to switch divorce lawyers because your attorney isn’t calling you back, isn’t explaining things clearly, or keeps pushing you to “just sign it”? In this episode of The Crazy Ex-Wives Club, Erica sits down with Heather Quick (Founder and CEO of Florida Women’s Law Group) to break down the biggest divorce attorney red flags, what good representation actually looks like, and how to trust your gut when you’re already overwhelmed. They talk about how to find a lawyer when you’re not ready to tell anyone you’re divorcing, how to read reviews with discernment, and why the “best lawyer” is the one who matches the phase and complexity of your divorce (collaborative vs contested, calm vs high-conflict). If you’ve been spiraling in the waiting, second-guessing your legal support, or feeling like you’re asking “too many questions”, this episode will give you a grounded checklist, smarter consult questions, and the confidence to advocate for yourself, without turning your legal bill into an emotional support subscription. You’ll learn:
00:00 Divorce your divorce lawyer, what it means and why it matters 02:00 How to find a lawyer when you’re not ready to tell anyone you’re divorcing 04:00 Google, reviews, and what the “bad reviews” can reveal 06:00 Consult wait times, and why urgency hits when you’re finally ready 07:00 Collaborative vs contested divorce, and how mindset shapes outcomes 08:00 What a good lawyer actually does (empathy, truth, strategy, reality checks) 10:00 Unrealistic expectations, and why a good lawyer will tell you “no” 14:00 When you need a different lawyer for a different phase of divorce 15:00 When it’s time to stop waiting and set a hearing 18:00 “You know who you married, you know who you’re divorcing” 20:00 Why local court knowledge matters (judges, patterns, the legal landscape) 23:00 Cheap now, expensive later, why expertise can save you money 26:00 Divorce court isn’t about fairness, it’s about process and law 28:00 Why legal conversations trigger spirals, and how to stay grounded 30:00 The biggest red flag: “Just sign it, you can change it later” 32:00 Your lawyer isn’t your best friend (and why community support matters) 36:00 The waiting game, nervous system stress, and slow timelines 38:00 Trust your gut, advocate for yourself, and switch if it’s not the fit Links Mentioned in the Show Looking for support on your journey? Join THE CLUB Ready to Define the New You? Create your BLUEPRINT Loved this week’s guest? LEARN MORE Contact Erica & The Crazy Ex-Wives Club Tag us @ Instagram | Facebook | TikTok Did you love this episode? Make sure to follow for more. | |||
| Collaborative Divorce with Kristen Goss | 27 Dec 2023 | 00:41:50 | |
In this bonus episode, host Erica Bennett welcomes collaborative divorce attorney Kristen Goss to unpack the intricate world of collaborative divorce. As they explore this alternative path to traditional divorce proceedings, Kristen shares insights on building a team of professionals tailored to support families without additional costs. They delve into personal stories, emphasize the importance of understanding motivations in negotiations, and discuss tailoring settlements for each family's needs. Both women underscore the value of taking time in the divorce process, the emotional toll involved, and the advantages of trial runs for co-parenting schedules. Join us in The Crazy Ex-Wives Club for a conversation that promises legal wisdom, emotional guidance, and empowerment—tools essential for navigating the complexities of ending a marriage with grace and collaboration. Enjoy this season’s bonus episode, and make sure to subscribe to The Crazy Ex-Wives Club podcast to get Season Three sent right to your phone. Season Three Starts Jan 10th, 2024. Visit www.thecrazyexwivesclub.com for Full Transcripts Learn more about This Week's Guest, Kirsten Goss Kristen Goss is the founder and managing partner of KWG Family Legal and Mediation Services, LLC. Her areas of focus include Divorce, Child Support, Timesharing, Adoption, Surrogacy, Dependency, Wills, Trusts, Probate, and Guardianship. | |||
| Transforming Pain into Purpose with Deb Driscoll of Big Life Magic | 21 Dec 2023 | 00:44:47 | |
In the stirring season finale of "The Crazy Ex-Wives Club," host Erica Bennett and guest Deb Driscoll delve into the depths of heart healing post-divorce. Deb shares her transformative journey through grief after her son's death, introducing her "big life loss to big life magic" healing framework. Join us as we explore the nuances of grief, the evolution of desires, and the power of self-trust. Erica shores up the season with an invitation to The Crazy Ex-Wives Club Cohort, a personalized space for your post-divorce healing. Uniting personal trials with profound insights, this episode promises to leave listeners with a beacon of hope and the courage to embrace their individual healing paths. Full Transcripts Available at www.thecrazyexwivesclub.com Learn More About This Week’s Guest: Deb From Big Life Magic DEBRA DRISCOLL. Author, Spiritual Teacher, Energy Guide, and the founder of BIG LIFE MAGIC Debra's work in spiritual development and healing practices spans over twenty-five years. She takes great delight in activating magic in others. The foundation of her work is HEART REPAIR, stitching together the threads of your ENERGETIC HEART and its relationship to your SOUL. Using intuitive guidance, spiritual practice, and storytelling, Debra helps people tap into their magic so they can heal, transform, and expand. She invites people into their own Big Life MAGIC. Debra is the author of A Series of Surrender ~ A Memoir of Grief. In 2023, Debra is crafting her first oracle deck, Surrendering to Magic. | |||
| Stories from the Other Side with Shelly Starks | 20 Dec 2023 | 00:39:38 | |
In this week’s episode of The Crazy Ex-Wives Club, host Erica Bennett sits down with Shelly Starks for a heart-to-heart discussion about moving forward from divorce with grace. Shelly shares her personal journey of separating her ex-husband's roles as a spouse and father, her path to emotional independence, and her steps to foster positive co-parenting. Together, they delve into the importance of clear communication, managing expectations, and focusing on the well-being of their children. The episode wraps up with insights into self-care, the "51% rule," and a reminder of the support and growth that can blossom from the challenges of divorce. Don't miss these inspiring stories and strategies for navigating life post-divorce. Learn More About This Week’s Guest: Shelly Starks Shelly is the CEO/President of Inline Consulting Services, LLC. a communications coaching business for small & midsize businesses. A Pillar in Coaching and Business Advising - With an impressive tenure of over 20 years in both Extended DISC® behavioral analysis coaching and business advising, Shelly Starks has been an instrumental force for business coaching with a focus on internal and external communications. The "Super Connector" - Shelly has been building her network for over 20+ years, with an unparalleled flair for bridging gaps. Her role as a trusted advisor has transformed countless professional journeys, connecting businesses and professionals with crucial resources and opportunities. Motivated by real impact and results that matter - For her clients, the real measure of success is in the tangible progress they achieve. By understanding behavioral styles and honing in on team dynamics, businesses can unlock avenues for scalable growth. Collaborating with Inline Consulting provides clarity and direction, ensuring every strategy implemented positions your business for greater success for years to come. 20% off an Extended DISC personal assessment FREE Extended DISC family team assessment report (with the purchase of discounted individual assessments) READ FULL EPISODE TRANSCRIPTS AT https://www.thecrazyexwivesclub.com/ Want to Join The Club? The Crazy Ex-Wives Club Cohort is a 12-week transformation filled with weekly support, a roadmap for success, and other like-minded women who understand what you are going through. Each week, we'll meet for 60 minutes, and I'll be right there with you, guiding you through the healing transformation of the three phases from those uncertain moments in your marriage to the overwhelming afterworld of divorce. We're going to conquer it together. You'll learn how to line up to what you want. You'll find yourself and get your feet underneath you to thrive in your new world. And the group isn't just about coaching. It's about community. You'll have the chance to connect with others who understand what you're going through. So if you're tired of feeling alone on the path, if you're ready to experience guided development, support and the warmth of a community that truly gets it, this is your invitation. Don't hesitate. Click on the above below to learn more and take that first step towards healing and thriving. Spots are limited. https://www.thecrazyexwivesclub.com/the-crazy-ex-wives-club-cohort | |||
| Transformative Powers of Your Internal Guidance with Guest Victoria Mann | 06 Dec 2023 | 00:48:35 | |
In this episode of "The Crazy Ex-Wives Club," host Erica Bennett and guest Victoria Mann delve deep into intuitive healing and following your soul's plan. They discuss the importance of releasing control, trusting in the universe, and focusing on self-worth. Victoria shares practical tips on calling upon spiritual guides and interpreting signs while both women open up about their personal journeys of overcoming fear and finding fulfillment. Stay til the end as Victoria leads a powerful meditation exercise to help listeners find happiness and embrace personal growth. Tune in to learn more about soul plans, your inner guidance, and how to return to your happiness. Learn More About This Week's Guest: Victoria Mann Victoria Mann is a Chopra Global Certified Perfect Health Instructor (Ayurvedic Lifestyle and Quantum Science) and a clear channel to the Divine, Psychic Medium, and Energy Healing Certification Teacher. Victoria channels individual’s soul purpose path lesson themes from the Akashic Records to help others manifest their best possible life path. She helps you bridge the gap from where you are to where you want to be. Victoria's mission is to help others discover their inner peace and reach their Next Level of Happiness. Looking for More Support? Join the January Cohort to start the year with a clear path forward. If you are divorced or contemplating divorce, set up a free consultation to join The Club. Husbands come and go, The Club stays forever. | |||
| Simplifying Divorce with Hello Divorce's Heather MacKenzie | 29 Nov 2023 | 00:43:13 | |
In this insightful episode, host Erica Bennett welcomes Heather MacKenzie from the full-service divorce platform Hello Divorce. Together, they delve into the complexities of the divorce process, emphasizing preparation, empowerment, and maintaining standards of living for all parties involved. They share personal anecdotes, discuss the importance of education, emotional support, and self-reflection, and introduce tools like the Marital Settlement Agreement. Heather provides tips on separating legal and emotional guidance, while listeners receive a special discount offer. Tune in for an empowering discussion on navigating divorce with grace and strength. #DivorceSupport #HelloDivorce #Empowerment Visit www.thecrazyexwivesclub.com for full transcripts To Learn More About This Week's Guest: Hello Divorce Hello Divorce is a full service divorce platform focused on reducing the stress and complication of divorce by making easy-to-access content. Founded by an attorney who was sick of the broken family law system, Hello Divorce aims to to make divorce easy, kind, and affordable. The team is passionate about providing accurate, free, and helpful content to all. Hello Divorce offers the most comprehensive online collection of divorce knowledge and resources. Our trusted experts include coaches, therapists, financial experts, & more. Learn more at https://hellodivorce.com/ Their Gift to You Want to explore one of their most popular resources? Use the code below to get your Marital Settlement Agreement today! The Marital Settlement Agreement helps you build a contract between you and your spouse that details your divorce agreement. Save $25 by using the code CRAZY25 | |||
| Stories from the Other Side with Guest Dr. King Mnich | 22 Nov 2023 | 00:36:34 | |
Tune in this week for another Stories from the Other Side. This week, host Erica Bennett holds a deeply insightful conversation with Dr. Kinga Mnich, an award-winning international social psychologist, educator, and speaker specializing in emotions, positive psychology, bio-hacking, and gender, AND a fellow divorcee. Dr. Mnich shares her experience with divorce and its impact on her journey of self-discovery. This episode emphasizes learning from the challenges of divorce rather than succumbing to victimhood. It also explores five key areas for alignment in a relationship and the relevance of clear communication. Tune in to grasp how to cope with divorce's emotional journey and learn tools for healing, where love never ends, it just changes. Visit www.thecrazyexwivesclub.com for full transcripts Learn More About This Week's Guest: Dr. Kinga Mnich Dr. Kinga Mnich is an award-winning international social psychologist, educator, and speaker, specializing in emotions, positive psychology, bio-hacking, and gender. Her work solves the myths of emotions by breaking down the complexity of social & cultural concepts tied up inside emotions. Through her extraordinary research, she brings new ways of understanding how we can use emotions and communication to be who we want to be, create impact and flourish in life and business. Additionally, social justice and gender equality have been at the forefront of her work. That’s why she has been involved in social entrepreneurship for almost 20 years now. She founded the Ahimsa Prison Yoga Project in South Africa, co-founded EcoBrick Exchange and Ziva Voices - HerStory in the Making. Ziva Voices is committed to collecting women’s stories, amplifying their voices, and providing a network to connect women worldwide and closing the gender gap in media and data. Grab a free copy of Ziva Voices and let us know if you want to write for the magazine. www.zivavoices.com Grab Your Holiday Merch NOW Whether you are shopping for yourself or giving a gift, everyone loves a sassy shirt or tumbler. Head on over to The Crazy Ex-Wives Club Merch Shop and grab your holiday gifts before they are gone. | |||
| Handling Holidays When Divorced: Redefining you Holiday for Happiness and Self-Love | 15 Nov 2023 | 00:33:26 | |
In this episode of "The Crazy Ex-Wives Club," host Erica Bennett tackles the challenging topic of handling holidays after divorce. Sharing her personal experiences and insights, Erica discusses the importance of establishing boundaries and redefining what the holiday season means for oneself. She shares the three things you need to thrive this holiday. As she shares her journey of navigating the holiday season, Erica offers practical advice, reminders to give oneself grace, and the importance of setting limits to prioritize one's own happiness. Join Erica as she guides you through the journey of reclaiming and celebrating the holidays in a way that brings joy and fulfillment. Visit https://www.thecrazyexwivesclub.com/ for full transcripts. Get Your Holiday Gear Are you a proud member of the Crazy Ex-Wives Club? Introducing the Crazy Ex-Wives Club merchandise, now available on Etsy. You can show off your divorce pride with a fantastic range of items. We've got everything from tumblers to sweatshirts, T-shirts, mousepads, koozies, bags. You name it, it's in there. And they all feature our iconic podcast logo and those witty, kitschy phrases you love. So whether you're saying you're not crazy, just divorced, or giving a warm welcome to the club, our merchandise has you covered. It's time to celebrate your newfound freedom with style. Head over to Etsy today, search for the Crazy Ex-Wives Club shop, and then grab your favorite item. Let the world know you're proud to be a member of the club. Link below. https://www.etsy.com/shop/thecrazyexwivesclub | |||
| Finding your Fitnessing Flow: How to Use Exercise as a Tool for Healing and Well-being | 08 Nov 2023 | 00:47:15 | |
In episode six of "The Crazy Ex-Wives Club," host Erica Bennett dives into the world of fitness as a means of supporting healing in the midst of life's challenges. After experiencing the physical toll of divorce stress, Erica was determined to rebuild her physical self in a healthy way. To shed light on the topic, Erica brings in guest Carl Champion, a knowledgeable trainer from the Twin Cities. Together, they explore the importance of finding a balance between regular stress and exercise-induced stress, debunking myths about intense workouts and calorie burn. From heart rate monitoring to finding the right coach and incorporating breathing techniques, Erica and Carl provide practical insights and valuable tips for leveraging workouts to support healing and overall well-being. Tune in and join the conversation about finding your fitness flow on The Crazy Ex-Wives Club! For full transcripts, visit www.thecrazyexwivesclub.com Learn More About This Week’s Guest: Carl Champion From humble beginnings in mid-Michigan, Carl found passion in fitness at a young age and has spent the last 15 years learning, educating, and coaching. He has coached everyone from teenagers to older populations that are new to exercise, up to competitive bodybuilders and powerlifters. Carl believes that everyone is strong and unlocking strength potential through quality movement is key to leading a happy and healthy life. Don't forget! Crazy Merch makes the perfect gift this season. Visit The Crazy Ex-Wives Club Shop and order yours today. | |||
| Mastering Boundaries for Your Best Self: Breaking the Cycle of Over-Extending | 01 Nov 2023 | 00:38:10 | |
In this episode of The Crazy Ex-Wives Club, host Erica Bennett delves into the complex world of boundaries and self-care. Erica explores the gradual process of establishing boundaries and the challenges that come with it. Listeners learn how creating a daily, weekly, and monthly boundary list is just the first step in prioritizing their own needs. From the dangers of being too rigid to the pitfalls of always accommodating others, Erica shares her own journey of finding balance and setting healthy boundaries. Through key lessons and practical tips, she empowers her audience to take action and prioritize their own well-being. Join Erica as she helps listeners redefine their boundaries, prioritize self-care practices, and ultimately become their best selves. Check out www.thecrazyexwivesclub.com for special offers, programs, and links to recommended tools to support you in your journey. Get Your Crazy Merch NOW! Show Your Divorce Pride: Proudly display your membership in the Crazy Ex-Wives Club with these one-of-a-kind items. Shop early to get your holiday shopping done before the crazies set in. | |||
| Financial Freedom with Alex Beattie of The Divorce Planner | 18 Oct 2023 | 00:38:21 | |
In this episode of "The Crazy Ex-Wives Club," host Erica Bennett welcomes special guest Alex Beattie, a divorce coach who shares her expertise and personal experiences to guide listeners through the challenging process of divorce. Erica and Alex discuss the emotional impact of divorce on women, tackling topics such as self-worth, parenting roles, and healing. They explore strategies for managing big emotions and channeling them into personal growth. Alex provides practical advice on navigating negotiations, considering finances, and organizing essential paperwork. Listeners will gain valuable insights on how to take control of their future, prioritize their well-being, and empower themselves during divorce. Tune in to this enlightening conversation to find strength, support, and guidance on your own divorce journey. Learn more about this week's guest. Alex Beattie at The Divorce Planner https://www.thedivorceplanner.net/ Divorce prep and planning coach Alex Beattie (The Divorce Planner) has helped thousands of people throughout the U.S. and Canada save time and money during divorce. The Divorce Planner offers one-on-one divorce prep coaching, self-guided digital divorce prep products, free divorce prep resources, and more! Ms. Beattie has been featured in The New York Times, Real Simple, Parents Magazine, and the Divorce & Beyond Podcast. Read the full transcript at www.thecrazyexwivesclub.com | |||
| Unhitched and Understanding Divorce: Grief, Identity Loss and Your Path Forward with Oona Metz | 21 Jan 2026 | 00:42:19 | |
Divorce doesn’t come with a single moment of grief.It arrives in waves, quietly, loudly, and often long after the paperwork is signed. In this deeply validating episode of The Crazy Ex-Wives Club, Erica is joined by therapist and author Oona Metz, whose new book Unhitched: The Essential Divorce Guide for Women reframes divorce not as failure, but as a profound emotional restructuring. Together, they unpack why divorce grief is often misunderstood, why women feel “crazy” for still hurting months or years later, and why traditional grief models fall short when applied to divorce. Oona introduces her five-phase model of divorce grief, heartbreak, the emotional rollercoaster, mending, letting go, and moving on. A framework built from decades of clinical work with women navigating divorce. This conversation normalizes the emotional chaos, identity loss, and nervous system overwhelm so many women experience, while offering a grounded roadmap forward. This episode is not about rushing healing. It’s about understanding it, honoring it, and trusting that rebuilding happens one stabilizing step at a time. You’ll learn:
We talk about: 00:00 Why divorce grief shows up in unexpected ways 03:00 Why Oona wrote Unhitched after 30 years of clinical work 06:00 Why women feel isolated even though divorce is common 09:00 Why traditional grief models don’t fully apply to divorce 12:00 Phase one, heartbreak and the loss of hope 15:00 Why women hold on longer than they want to 18:00 Phase two, the emotional rollercoaster explained 22:00 Why feeling “crazy” is actually a healthy response 25:00 How the legal process amplifies emotional instability 28:00 Phase three, mending and reclaiming emotional energy 32:00 Why loving yourself changes how you parent and relate 35:00 Divorce as family restructuring, not failure 38:00 Phase four, letting go of identity and future myths 42:00 Rebuilding traditions without self-betrayal 46:00 Phase five, moving on without erasing the past 49:00 Why healing happens faster in community 52:00 Trusting the process when you’re still in the pain
Looking for support on your journey? Join THE CLUB Ready to Define the New You? Create your BLUEPRINT Loved this week’s guest? LEARN MORE Contact Erica & The Crazy Ex-Wives Club Tag us @ Instagram | Facebook | TikTok Did you love this episode? Make sure to follow for more. | |||
| There is So Much More than Talk Therapy: Looking at Alternative Healing Practices | 11 Oct 2023 | 00:36:15 | |
Join host Erica Bennett on this eye-opening episode of The Crazy Ex-Wives Club as she delves into the world of alternative healing practices beyond talk therapy. Explore techniques such as EMDR therapy, EFT tapping, and yoni dearmoring to release pent-up emotions and trauma stored in the body. Discover how movement, music, and yoga can unlock hidden memories and emotions and listen in as Erica highlights the importance of diverse health boards and the benefits of massage therapy for physical and emotional well-being. Get ready for a mind-expanding conversation on alternative healing practices that could transform your approach to healing and personal growth. Shopping Links from Todays' Episode The Crazy Ex-Wives Club Merch on Etsy Enjoy 15% when you purchase during launch week Get The Shift from Komuso Design Use code "RELEASINGTHEEB" for additional savings Explore Crystal Healing Tools from Yoni Pleasure Palace use code "EricaBennett10" to save an additional 10% | |||
| Finding your Footing: Energy Wellness with Erin Hein | 04 Oct 2023 | 00:39:57 | |
In this season two premiere episode of The Crazy Ex-Wives Club, host Erica Bennett is back and ready to dive into the topic of energy with special guest Erin Hein. As they explore the concept of protecting, repairing, and maintaining energy, Erica and Erin share their personal experiences, insights, and tips for incorporating energy wellness practices into daily life. From the importance of self-care to understanding the body's energetic needs, they discuss how aligning with one's energy can lead to healing and overall well-being. With a focus on simplifying and getting back to basics, this episode offers practical strategies for listeners to replenish their energy and navigate the challenges of life. Join Erica and Erin as they kick off season two with valuable insights and empowering discussions (and a free giveaway!!!!) on The Crazy Ex-Wives Club. Learn More About This Week's Guest: Erin Hein @DesignedWellCollective https://designedwellco.myshopify.com/ https://msha.ke/designedwellcollective GIVEAWAY!!! Enter to win a Designed Well Collective Signature Shirt Oct 4- 11. 1) Follow The Crazy Ex-Wives Club 2) Follow Designed Well Collective 3) Tag us on social and share your favorite part of this week's episode The winner will be drawn on October 11th and notified via Instagram. Didn't win this week? No worries! Get 10% off your purchase for the month of October by messaging Designed Well Collective on Instagram. | |||
| Tools, Tips, and Empowerment: Celebrating Season One of The Crazy Ex-Wives Club | 30 Aug 2023 | 00:24:17 | |
Join host Erica Bennett on the Season One finale of The Crazy Ex-Wives Club podcast as she looks back at some of the significant learnings from this empowering and uplifting season. From launching the podcast to sharing her own divorce story, Erica has been on a journey to provide tools and techniques to help women navigate their healing journey after divorce. This season, the podcast has focused on the importance of giving yourself grace, learning who you truly are, and defining your own rules for life. As we conclude season one, remember that divorce is not the end. It's a significant part of your life, especially if you have children. The journey continues, and we're here to support you every step of the way. Tune in for a powerful and inspiring finale episode and learn about what is launching with season two in October. Sign up for the Podcast Newsletter HERE Learn about Clarity Coaching HERE | |||
| The Body Keeps Score: Understanding How Trauma and Emotions are Stored in the Body | 23 Aug 2023 | 00:24:21 | |
In this episode of The Crazy Ex-Wives Club, host Erica Bennett delves into the powerful book "The Body Keeps the Score" by Bessel van der Kolk. Erica shares her personal experience with trauma and how this book has helped her on her healing journey. She discusses the concept of EMDR (Eye Movement Desensitization and Reprocessing) therapy and how it played a crucial role in rewiring her brain. Erica emphasizes the importance of understanding how the body holds onto traumatic memories and the healing process involved in releasing stored experiences. While acknowledging the intensity of the book's content, she offers valuable insights and tools for listeners to explore, making this episode a must-listen for anyone navigating the healing journey after trauma. Get Your Copy of The Body Keeps The Score HERE | |||
| Remove the Resistance: How to Pursue What You Want and Create Financial Freedom | 16 Aug 2023 | 00:42:07 | |
In this episode of "The Crazy Ex-Wives Club," host Erica Bennett is joined by guests Kaila Pilecki and Nicole Crone to explore the power of manifestation and how it can transform our lives, particularly in the areas of relationships and finances. Through personal anecdotes and insightful discussions, they share their own experiences of navigating divorce, finding financial stability, and taking daring leaps of faith. From rewiring negative money stories to embracing abundance and taking inspired action, this episode delves deep into the mindset shifts and practical steps needed to create a life of fulfillment and financial prosperity. Join Erica, Kaila, and Nicole as they empower you to embrace your desires and manifest the magic you deserve. Meet This Week's Guests: Nicole Crone is a Trained Professional Co-Active Coach and trained NLP practitioner. She obtained her coach training from CTI, the largest leadership coach training program in the world. Alongside Kaila Pilecki, Nicole co-founded My Aligned Purpose in 2020 to support women entrepreneurs. Kaila Pilecki is a Certified Executive Coach and co-founder of My Aligned Purpose, a coaching and learning company for ambitious women entrepreneurs. Instagram: https://www.instagram.com/myalignedpurpose/ Facebook: https://www.facebook.com/myalignedpurpose Podcast: https://podcasts.apple.com/ca/podcast/my-aligned-purpose-podcast-map-podcast/id1504392927 | |||
| Don't Believe Everything You Think: Highlights and Quotes to Change Your Mind UPDATED*** | 09 Aug 2023 | 00:31:18 | |
In this episode of The Crazy Ex-Wives Club, host Erica Bennett delves into the power of change and the importance of mindset shifting. Drawing on personal experiences and insights, Erica explores how embracing change and growth can lead to a more fulfilling and empowered life. She encourages listeners to question their approach to change, comparing it to riding a wave - will you lean forward and let the momentum carry you, or will you resist and struggle against it? Erica highlights the role of thoughts in shaping our reality and emotions, sharing quotes and highlights from a transformative book that can help shift mindsets. With a focus on self-reflection and inner wisdom, Erica urges listeners to take the time to ponder, discover their true desires, and release resistance to positive change. Tune in for inspiring insights and practical tips to transform your thinking and embrace the power of change. Get your copy of Don't Believe Everything You Think Want More? Emails, Updates, and Free Tips - Stay in the Loop HERE Private Coaching with Erica - Learn More HERE Feeling Social? Follow Along Below | |||
| Stories From the Other Side with Jess Koehler | 02 Aug 2023 | 00:40:14 | |
Welcome to The Crazy Ex-Wives Club, where we dive deep into the world of divorce, heartbreak, and healing. In today's episode, we have an incredible guest joining us, Jess Koehler, who shares her insights and experiences on divorce. Throughout this episode, we explore the layers of grief and the complexities of navigating personal healing amidst the responsibilities of raising children after divorce. Our host emphasizes the importance of embracing one's divorced status, transforming it into an opportunity for growth and being empowered to lead your own journey forward when you are ready. Get ready to dive in and uncover the raw and powerful stories shared in this episode of The Crazy Ex-Wives Club. | |||
| Healing Betrayal: Trusting Your Journey to Recovery | 26 Jul 2023 | 00:42:48 | |
On this episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes special guest Carrie Holladay to discuss healing from betrayal trauma. Erica shares her own personal experience with betrayal trauma and how somatic healing greatly accelerated her healing process. They emphasize the importance of trusting one's own feelings and experiences and not forcing oneself to move forward before they are ready. Erica and Carrie provide practical tips and techniques, such as tapping and using affirmations, to alleviate anxiety and regain focus. Tune in to this transformative episode of The Crazy Ex-Wives Club to learn how to heal from betrayal trauma and move forward with confidence. Meet this week's guest: Carrie Holiday Carrie is a complex trauma survivor from childhood trauma and betrayal trauma in her marriage. After years in traditional talk therapy, she felt stuck. She experienced anxiety attacks on a regular basis, struggled to trust herself or others, had frequent nightmares and lived life walking on eggshells. Then she found somatic work and true healing began. Using a body first approach, she developed greater compassion and understanding for her protective behaviors, and ultimately was able to get unstuck from the chronic survival state she had been living.
https://www.instagram.com/healwithcarriejean/ https://www.facebook.com/healwithcarriejean TikTok | |||
| Keeping the faith: Finding Hope When Things Seem Hopeless | 19 Jul 2023 | 00:35:15 | |
On this episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes guest Lia Billups as they dive into the importance of learning and growing from difficult experiences. They discuss the power of self-reflection, no matter your age, and emphasize the value of shifting one's perspective to find the lessons in challenging situations. The conversation delves into finding your own spirituality after being raised with organized religion and turning to a higher power during tough times. The episode takes a personal turn as the host opens up about her struggles with her son's behavior after divorce and the importance of finding ways to support both your self and your child during difficult moments. This episode offers hope that even in the darkest moments, small moments of happiness can eventually bring light back into one's life. | |||
| Learning to Listen to Yourself | 12 Jul 2023 | 00:36:36 | |
On this episode of The Crazy Ex-Wives Club, host Erica Bennett is joined by guest Deb Porter as they explore learning to listen to oneself. They discuss the challenges of re-establishing trust in one's internal listening system and address the confusion that can arise when distinguishing between fear and intuition. The conversation delves into the importance of identifying and sitting with one's feelings, rewriting societal rules, and the significance of setting goals and creating boundaries by listening to oneself. Finally, they address the power of listening and understanding without trying to immediately solve problems. Overall, this episode offers valuable insights and guidance on how to navigate challenges, make positive changes, and ultimately, listen to oneself. | |||
| How Divorced Women Rebuild Identity, Money, and Confidence After Divorce | Meagan Norris | 14 Jan 2026 | 00:51:31 | |
Divorce doesn’t just end a marriage. It dismantles an identity. In this episode of The Crazy Ex-Wives Club, Erica is joined by certified life coach and retired attorney Meagan Norris for an honest conversation about what it really takes to rebuild life after divorce, without repeating old emotional, financial, or relational patterns. Together, they explore why so many women remain stuck in survival mode long after the divorce is finalized, how nervous system dysregulation quietly drives decision-making, and why healing after divorce requires more than insight, it requires embodiment, emotional resilience, and self-trust built through experience. Meagan shares her four foundational pillars for post-divorce rebuilding, emotional resilience, financial sovereignty, lifestyle design, and vision-based decision-making. These pillars help women move out of fear-based choices and into intentional living that aligns with who they are becoming, not who they had to be to survive. This episode dismantles the pressure to “fix everything at once” and offers a grounded, sustainable path forward, one focused decision, one stabilizing choice, and one self-trusting action at a time. You’ll learn:
We talk about: 00:00 Why divorce is an identity shift, not just a legal process 02:30 What it means to divorce the old version of yourself 05:00 How past beliefs recreate future emotional patterns 06:30 Emotional resilience and nervous system regulation after divorce 09:00 Financial sovereignty and scarcity thinking 12:00 Comparison, money, and attachment patterns 15:30 Rebuilding trust with yourself through aligned action 18:00 Why trying to change everything at once leads to burnout 21:00 Choosing one priority and stabilizing the rest 24:00 Lifestyle design and reclaiming physical space after divorce 28:30 Vision boards, energy, and embodiment 31:00 Vision-based decision-making versus fear-based choices 36:00 Letting go of statistics, judgments, and “good enough” thinking 41:00 Designing a future that feels expansive, not reactive 45:00 Why your vision evolves as you evolve 48:00 Falling in love with the long-term rebuilding process The Defining the New You Blueprint is a 90-minuteguided mini-retreat for divorced women ready to move beyond survival and step into their next chapter. Through grounding reflection, vision casting, and self-reconnection rituals, you’ll rediscover who you are now, create emotional clarity, and begin consciously designing a life you love. Come home to yourself— one breath, one revelation, one rise at a time. https://www.thecrazyexwivesclub.com/blueprint The Club Looking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé. Join the Club - https://www.thecrazyexwivesclub.com/theclub Instagram: https://instagram.com/thecrazyexwivesclub Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com
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| The Only Way Out is Through: The Transformative Power of Divorce | 05 Jul 2023 | 00:32:06 | |
On this episode of The Crazy Ex-Wives Club, host Erica Bennett brings on guest Audry Mason, the creator behind the online account @30somethingmagic, to dive into the transformative power of divorce. Erica and Audry share personal stories and insights, emphasizing the importance of embracing alone time and prioritizing self-care. They discuss the challenges faced during and after divorce, including lack of support from family and friends, feelings of failure and judgment, and the societal pressure to find fulfillment solely through a romantic partner. They encourage listeners to dig deep and uncover their true needs, exploring ways to cultivate fulfillment independently. Tune in to this episode of The Crazy Ex-Wives Club to discover how divorce can lead to personal growth and create opportunities for a more fulfilling life. Learn More About This Week's Guest: Audry Mason Audry is a Life Coach, Corporate Leader, and Women’s Circle Guide. She supports her clients in reclaiming their time, energy, and attention without feeling guilty, so they can live a fulfilling and meaningful life. Learn more about Audry and her offerings at @30somethingmagic on Instagram. | |||
| Was it Written in the Stars: Using Astrology to Understand Your Emotions, Reactions and Inner Self. | 28 Jun 2023 | 00:28:43 | |
Can divorce really be predicted by your astrological symbol? In this episode of "The Crazy Ex-Wives Club," host Erica Bennett and her guest, Melissa Lago, delve deep into the power of astrology. Together, Melissa and Erica explore the emotional aspects of astrology and how to use it as a supporting tool for healing. They discuss how this ancient practice can help people understand their habits, patterns, and reactions to life events. Melissa, an expert in the field, shares her personal journey of discovering astrology and explains how it has helped her and her clients understand their soul's plan. As Melissa delves into the intricacies of astrology, she also shares her own story of healing and growth. She opens up about her experiences and explains how astrology helped her through the healing process. She talks about how astrology can help people understand themselves better and, in turn, make positive changes in their lives. Listeners will be moved by the passion and empathy that both Melissa and Erica bring to this discussion, and they will walk away with a new appreciation for the power of astrology in healing and growth. | |||
| Welcome to the Club: A Podcast for Women on a Healing Journey | 21 Jun 2023 | 00:21:39 | |
On this episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes listeners to the club and introduces the purpose of the podcast - to help people heal from the pain of divorce. Erica shares her own experience with divorce and explores the different healing modalities available besides talk therapy, including tapping and EMDR. The podcast focuses on providing practical advice and tools to help individuals navigate each stage of the divorce process. Stay tuned for future episodes featuring guest interviews with women who have undergone similar experiences. | |||