Explorez tous les épisodes du podcast The Cosmic Tea with Kir Grace 👽

Welcome to a bite size piece of Intro to Kundalini Yoga

In this episode we explore the Adi Mantra:
Ong Namo Guru Dev Namo

The first mantra traditionally chanted in Kundalini yoga to “tune in” before practice begins.

Inside this episode we explore:

• the meaning of the Adi Mantra

• tuning into a different frequency + flow state

• mantra as nervous system regulation

• shifting from reacting → awareness

• the 3D finite world vs inner awareness

• connecting to intuition + higher self

• chanting the mantra together

• using mantra as a daily practice

This episode was originally recorded for the women inside my 4 week Intro to Kundalini Yoga series so they could revisit the teachings, practice at home, and catch up if they missed class :)

Optional Week 1 homework:
Tune into your day.

How many of us wake up and immediately it’s go go go go go 😭

Stress.
Pressure.
Overthinking.
Notifications.
Responsibilities.
Reacting reacting reacting.

What if instead we gave the mind, body, and spirit another option?
Another wave.
Another projection.
Another frequency to plug into before beginning the day.

This week, whenever you have a few quiet moments, tune in with the Adi Mantra:

Ong Namo Guru Dev Namo.

And just see what happens 👽✨

If you’d like to join Intro to Kundalini Yoga with me:
✨ In person classes in NJ
✨ Online series coming Summer 2026

waitlists below

https://xokirgrace.myflodesk.com/introtokundaliniwaitlist

Welcome to Week 1 of Intro to Kundalini Yoga ✨

✨ Join the Intro to Kundalini Yoga waitlist:⁠https://xokirgrace.myflodesk.com/introtokundaliniwaitlist

In this episode we dive into one of my favorite topics everrrrr mantra!!

We explore:

• what Kundalini yoga actually is
• mantra as “mind projection”
• sound, vibration + the nervous system
• the 3D / 4D / 5D framework
• why chanting can feel emotional
• Guru Nanak + Shabad Guru
• how mantra shifts perception
• Sat Naam as a practice
• why mantra feels different from affirmations
• using sound to shift from finite → infinite

This episode was originally recorded for the women in my in-person beginner Kundalini yoga series who missed Week 1 and wanted to catch up on the teachings + experience ✨

If you are local to NJ and interested in joining a future Intro to Kundalini Yoga series, or want info on the upcoming online version, links are below.

✨ Join the Intro to Kundalini Yoga waitlist:
https://xokirgrace.myflodesk.com/introtokundaliniwaitlist

I love mantra.
I love Kundalini yoga.
Thanks for being here

⁠BOOK YOUR 1:1 QUANTUM HEALING⁠

⁠CALM THE CHAOS 11 DAY KUNDALINI ⁠

This episode is for you IF:

- You're doing all the things - the mindset work, the healing, the content - and you're still not receiving what you want. And you can't figure out why. 🔄😓

- You notice that when you create or sell from a stressed, stuck, fearful place... it just doesn't land. The content flops. The clients don't come. And you KNOW it's connected to something internal but you can't put your finger on it. 📉

- You feel this deep, persistent sense of being separate - from source, from what you want, from the version of yourself who actually has it. Like you're always reaching for a frequency that feels just out of range. ❌

- You're a starseed, a cosmic being, an HSP who came in sensitive and aware and has spent most of this lifetime feeling like 3D is just... a lot. And receiving here feels harder than it should. 🌌

If any of that is relatable, raise your hand. 🙋‍♀️

So, in today's episode, we'll cover:

- Why 3D reality reflects your internal frequency - and why the logical mind can't think its way out of it. The block isn't logical, it's vibrational. 🌀

- The core starseed wound: separation from source, how early it goes (sometimes the womb), and why it's the root of your receiving blocks. 👶🏼✨

- Why the universe doesn't speak english - and what mantra actually does in your nervous system AND your auric field. 🎶

- The inner child fragments locked in time that are running your old vibrational set points and keeping you in the same timeline on repeat. 🔁

- How quantum inner child work finds the exact block in your field, releases it, and shifts you into a different timeline. Because what locks us into a reality is vibrational set points - change the set point, change the timeline. 🚀

Go listen and then come find me:

BOOK YOUR 1:1 QUANTUM HEALING

CALM THE CHAOS 11 DAY KUNDALINI

book your 1:1 Quantum Healing with kir

🌀 THIS EPISODE IS FOR YOU IF…

You have so much inside you.

Ideas, gifts, things you want to make and share and say.

And somehow they just... stay there.

The freeze before you create. The spiral before you post. The thing that lives in your body for months and never makes it out into the world.

Your inner child is not trying to ruin your life. she's just scared. and she's running rules she learned a long time ago about what it means to be safe, to be loved, to be good.

and those rules are blocking your bag.

In this episode i'm sharing a real DM conversation with a woman who had so many gifts, people already drawn to her - and she just couldn't move. what i saw in her field changed everything. a few days later she sold four sessions like it was nothing.

because when the freeze thaws, everything moves.

✨ the one question i asked before i said anything else✨ the little girl i saw in her field and what she was so afraid of✨ the rule her system learned about love - and how it was quietly running everything✨ why there's a portal in every movement and how freeze keeps you from finding it✨ what shifted and why reality moved so fast after

🔮 WORK WITH ME: QUANTUM INNER CHILD HEALING 1:1

if you felt yourself in this episode - DM me UNSTUCK on instagram @xokirgrace

in person sessions at Soulshine Crystals in Avon by the Sea NJ.

i love you. bye. 🛸

CALM THE CHAOS

𝗧𝗢𝗗𝗔𝗬'𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:You've been saying "i just need to get control of my life" on repeat. You have lists. You have plans. You're thinking about it constantly. And somehow nothing is actually moving.

Let's talk about why.

𝗜𝗡 𝗧𝗢𝗗𝗔𝗬'𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗪𝗘 𝗖𝗢𝗩𝗘𝗥:

🌟 Why "getting control" is actually the thing blocking you - and what the ancient texts have been trying to tell us forever

🌟 Reaction and creation - same letters, not a coincidence, and kind of blowing my mind in the car rn

🌟 What pranayama actually means (hint: it's not a 4 hour breathwork event, we don't do that here)

🌟 How your breath patterns are literally creating your life patterns

🌟 Why your life is a sentient being that is completely responsive to you - think about that

✨ PLUS: i almost explained quantum physics and then completely lost the thought. you're welcome 🫠

Join Calm the Chaos - my 11 day kundalini reset starting April 1st. 20 minutes a day. breath of fire, mantra, nervous system.

🎧 Tune in now. I love you so much. Bye.

CALM THE CHAOS!

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:

You WANNNTTTT ✨ a life that feels aligned, calm, creative, abundant… but when it comes time to actually show up, create, post, make moves, trust yourself…

…you freeze.

You overthink.
You avoid.
You disappear.
You tell yourself you’ll do it when you feel better, clearer, more confident.

And then that moment never comes.

This is what happens when your nervous system is stuck in survival mode and your energy gets tight, controlled, and afraid of being seen.

𝗦𝗼, 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁:

🧠 Why pressure, shame, and comparison can completely shut down your intuition, creativity, and motivation

💔 The real reason I disappeared for months — and the things I’ve been embarrassed to admit out loud

⚡ How hiding your emotions keeps your energy stuck (and why radical expression is actually healing)

🌀 What I’ve learned from injury, jealousy, comparison, business struggles, and not being where I thought I’d be at 38

🔥 Why you can’t think your way into a new reality — your nervous system has to feel safe first

✨ And how Kundalini yoga helps move you out of survival mode so your reality can finally shift

If your mind has been loud, your energy feels off, or your life feels stuck lately…

this episode will hit.

Enjoy the Cosmic Tea ☕👽✨

—

PS — my new 11-day Kundalini reset
CALM THE CHAOS starts April 1st

Daily 20-minute guided sessions
live group energy + recordings
designed to get you out of anxiety / overthinking / freeze mode
and back into clarity, confidence, and flow

If manifestation hasn’t been working…
it’s probably your nervous system.

We are so back.

🛸💫

www.kirgrace.com/hotgirlaura

DOORS CLOSE AUGUST 31ST - Join now!

The Magic Mantra: Receiving Love, Rewiring Your Nervous System & Dissolving Karma

• Ek Ong Kar Sat Gur Prasad is referred to as the “magic mantra” in the Kundalini tradition.

• It's not about calling desires in through force — it's about dissolving the resistance that’s been blocking you from receiving what’s already meant for you.

• The mantra reorganizes your electromagnetic field and dissolves karmic stickiness.

• If your nervous system equates love with effort, then receiving — clients, money, praise — will subconsciously feel unsafe.

• Visibility ≠ intimacy. You can be seen online but still be armoring against intimacy, which blocks the energetic portal of abundance.

• Most of us were conditioned to earn love, not just receive it. That same pattern shows up in our business.

• If your system is dysregulated, you’ll keep looping at the same upper limit, even with mindset work.

• Kundalini resets the nervous system through vibration (sound current) and breath (pranayama), allowing your subconscious to trust that it’s safe to receive.

• You’re not “manifesting” by thinking better thoughts. You’re vibrating your way into alignment with the frequency of love, safety, and ease.

• Ek Ong Kar Sat Gur Prasad activates the hypothalamus and pituitary through the tongue on the upper palate, regulating mood, perception, and trust.

• The ability to receive love without performing, fixing, or proving is deeply tied to your karmic imprints and childhood experiences.

• This practice is for rewiring your auric field to allow more love, more support, and more abundance in all areas — not just business.

Recommended: Do these right after your 11-minute practice when your nervous system is most receptive.

1. What am I being asked to feel instead of fix right now?
   (In life, biz, love, or visibility…)

2. Where am I still trying to prove that I’m lovable — instead of allowing myself to receive that I already am?

3. Who would I be if I believed there was nothing to fix, nothing to prove, in order to get paid?

4. How would I show up if I believed I was 100% lovable and worthy — without needing to do more?

5. What part of me still believes that love = effort?
   (How does that show up in your content, offers, or relationships?)

6. Do I believe it’s safe to be loved for who I am — not what I do?
   (Where does that feel true or untrue in your body?)

7. When someone pays me, compliments me, or validates me… can I actually let it in?
   (What happens in your body?)

✨ Pulled from an IG Live

If you’ve been spiraling about money, biz, your next post, or honestly just life ~ this is the episode you didn’t know you needed.

We talk about:
🌀 What stress + overthinking actually do to your aura
📉 Why your energy field collapses when you’re in a loop
📿 How mantra works differently than mindset and why it hits deeper
💨 A real-time Kundalini practice to clear your field + call your power back
🧬 What I see (literally see) in your electromagnetic field when you’re dysregulated

This isn’t a mindset pep talk. It’s energetic cleanup.
You’ll walk away understanding how sacred sound reshapes your frequency and get a guided practice to shift your state in real time.

Timestamps:
(0:00) — Intro: when your mind is loud + your aura is fried
(0:30) — Overthinking, auric field collapse + energetic distortion
(2:30) — My story: how Kundalini opened my field + changed my life
(6:00) — The science: vagus nerve, sacred geometry, sound + the subconscious
(14:00) — The mantra practice: hands on heart, breath in belly, chant it out
(21:00) — Closing thoughts on devotion, regulation + being seen in your truth

this was from an ig live with @herazee and @xokirgrace

If you’ve ever said, “I feel blocked, stuck, or like something’s in the way…” this episode is gonna blow your whole understanding of energy wide open.

We’re talking:
→ The real deal behind “blocks” (aka subconscious entanglements in the aura)
→ Why Kundalini mantra clears them faster than anything else
→ What the neutral mind actually is and how it magnetizes aligned opportunities
→ Sales, money, commitment, and how Kir's Sat Nam Sales Flow helped shift everything
→ Plugging into your truth, not the performance
→ And a very iconic moment involving a pink dress and naked sales copy downloads 🤭

This one is playful, potent, and full of quantum business codes you’ll want to come back to again and again.

✨ Want to experience the magic of Kundalini for yourself?

Join Hot Girl Aura
Kir’s signature 11-minute daily manifestation method to regulate your nervous system and call in overflow.

🌀 Doors close August 31
🌀 All levels welcome
🌀 Your aura’s next era is waiting

HOT GIRL AURA price GOES UP August 1st! I accidentally said August 11th lol it's the first!! xoxoox

T𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:
You’re trying to show up, be visible, sell your work, be seen ~
but your inner child is still carrying that deep ache of being misunderstood, left out and tossed aside.
And no matter how much mindset work you do…you still flinch when the camera turns on.

This episode is your reminder that you don’t need to force boldness.
You just need to process the part of you that’s still scared.

𝗜𝗡 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘, 𝗪𝗘’𝗟𝗟 𝗧𝗔𝗟𝗞 𝗔𝗕𝗢𝗨𝗧:
🌿 What actually needs to happen before “I don’t give a fuck” is real not performative.
🧬 Why your fear of being perceived is wired into your biology and your karmic field and how to stop identifying with it.
🌀 How quantum inner child healing creates the safety to be seen, promoted and even adored without shame.
💥 The difference between pushing through fear vs. dissolving the pattern at the root.
🧒🏼 A story from a client who used this work to go from frozen to showing up, launching, signing clients and actually enjoying it.

✨ PLUS:
The flip side of the shadow ~ the part of you that wants to be witnessed.
That’s not your ego. That’s your Divine Inner Child remembering it’s safe to be radiant again.

🎧 Tune in if you’re craving that feeling of showing up online without the contraction.
Because you don’t have to heal everything to start but you do have to stop pretending it doesn’t matter.

💖 P.S. We go straight to the root inside Hot Girl Aura.
Doors close August 31.

Price jumps August 1st.

First challenge? 11 days to clear your subconscious prosperity patterns with Har Har Har Gobinday.
Let’s get your field clean and your fire back on.🔥

💫 This episode is for you if:

→ You’ve ever confused burnout recovery with needing to do nothing
→ You spiral when it’s time to send the invoice or post your offer
→ You feel like you should be more consistent, but your nervous system disagrees
→ You want to understand how chill can be a business strategy — but not in a performative, bypassy way

🌀 What being a “chill as fuck” entrepreneur actually means
🧬 Why non-attachment in business isn’t about not caring ~ it’s about nervous system regulation + energetic detangling
📲 Real examples from inside Hot Girl Aura (like a client who used to spiral over sending invoices and now moves with clarity)
📈 BTS of my on-the-go process for designing the Sat Nam Sales Flow challenge in the library parking lot
🧩 How mantra, movement, and daily energetic hygiene set the stage for aligned, effortless sales
🔁 Why she keeps Hot Girl Aura rolling like a living, breathing energy field ~ not a rigid course

The Sat Nam Sales Flow challenge is going live SOON inside Hot Girl Aura!
It’s 5 days of quick Kundalini + cosmic sales riffs to regulate your system, clean up your field, and sell without spiraling.

✨ Already in Hot Girl Aura? This is your July bonus. Open the Telegram and get ready to flow into summer sales!
✨ Not inside yet? Join the full summer camp and get the challenge included ~ because chill can cash checks, babe.

What an old man at the pool taught me about shame, selling, and showing up online.

💬 aka how a casual beach day turned into an energetic reframe

I was lounging at my beach club, scrolling through DMs, answering questions, connecting with potential clients.

Selling my offers. From my phone. In the shade. Regulated.

Then I hear this older man say:

“These kids today… they’re always on their phones. Not doing anything.”

And I realized… he meant me. 😂

And yeah, he was kind of right.

I was on my phone.

But what he didn’t realize?

I was literally working. Selling. Leading.

Building a business from a beach chair.

It made me think about how much shame women still carry around being seen doing their work.

Especially when it doesn’t look like “work.”

→ Building a business online

→ Selling in the DMs

→ Taking a beach selfie

→ Making a Reel

→ Even just… being visible

We’ve internalized so many messages about how we’re supposed to show up.

That if it looks fun, or easy, or feminine… it must not be serious.

It must not count.

Spoiler: it does.

This episode is about all of that.

✨ Visibility

✨ Judgement

✨ Why being seen is still radical

✨ And how I transmute casual moments like this into deep energetic clarity

🎧 New episode is live:

What an Old Man at the Pool Taught Me About Selling in 2025

→ If you’re building a spiritual biz

→ If you’ve felt weird about selling online

→ If you want to stop hiding your magnetism

It’s about what your mind is doing.

Or more accurately… what your mind stops doing.

Inside this episode I’m breaking down:

🧠 how the three mental bodies work in Kundalini Yoga (positive, negative, neutral)

🌪️ why most people aren’t actually resting-- they’re just looping, planning, controlling, in their head

🧘‍♀️ why neutrality is the only frequency where receiving happens

✨ and how meditation, mantra, and Kundalini literally change your aura so you can receive in real time not just six months from now

We also get into grief, surrender, nervous system healing, and the difference between relaxing and actually opening your field.

If you’re inside Hot Girl Aura or doing the 11-Day Challenge, this will hit different.

And if you’ve been wondering why 11 minutes of mantra can make your whole reality shift?

This is why.

This is how.

🎧 Hit play to learn the actual energetic mechanics of resting + receiving.

This one’s straight from the walk, no filter, full goosebumps. Let’s go.

xo,

Kir

This episode was supposed to be a quick message for my Hot Girl Aura students… but once I started talking, I knew it had to be shared with everyone.

We’re about halfway through the 11-day challenge, and a bunch of women have messaged me asking if they’re “doing it right.”

→ Is it okay to skip a day?

→ What if I tweak the practice?

→ Will I still get the benefits if I don’t do it perfectly?

Sound familiar?

This episode dives into:

• The toxic loop of trying to follow a “formula” to get results

• Why your personality thinks it needs rules (and how that keeps you stuck)

• A powerful reframe that rewires urgency, control, and perfectionism

• My favorite subconscious coding ritual (from Think and Grow Rich, but better)

• A wild teaching from my 13-month Kundalini training that shook me in the best way

• And why doing it your way is the whole point

If you’ve ever questioned whether you’re showing up “enough”…

If you’ve been stuck in your head about what the “right” move is in business, love, or your spiritual practice…

This one’s for you.

No, you’re not behind.

No, you don’t need to start over.

Just plug in again!! let your frequency lead.

✨

Join Hot Girl Aura

This is from an IG live @xokirgrace

Join HOT GIRL AURA and start mastering YOUR manifesting with kundalini yoga & mantra!

In the world of Abraham Hicks, we hear:
"Your vortex is already full. Your only job is to let it in.”
But what’s actually stopping it from landing?
Why do the clients, money, and aligned pings still feel just out of reach?
It’s not your mindset.
It’s not your strategy.
It’s your aura.
Your electromagnetic field ~ that sacred, sensitive, quantum architecture around your body is literally attracting and repelling timelines every moment.
And if your nervous system is pinged out…
if your subconscious is looping on karmic patterns…
if your mind is flipping between “stay positive” and “I’m f*cked”…
your field gets dim and dim fields don't attract efficiently

🎥 In this live, I broke down:
→ the yogic + quantum science of your auric field
→ why your subconscious patterns override your conscious desires
→ how mantra strengthens the neutral mind (the actual portal to new timelines)
→ why traditional mindset work can’t touch your deeper karmic frequency
→ and how to chant in a way that clears your field + realigns your reality
We even chant Sat Nam together ~ projecting straight from the solar plexus out into the grid 🌀
✨If you’ve been feeling stuck in a loop, confused why you “know better” but still can’t shift it ~ this is required viewing.
And if you're ready to embody this work daily?

Hot Girl Aura is open.

Kundalini kriyas, cosmic mantra, and 11-minute transmissions to recalibrate your frequency + magnetize overflow without chasing.

SUMMER IS COMING AND WE ARE SO BACK!

🌀 TODAY’S EPISODE This episode is for you if:
You’re a spiritual entrepreneur with soOOOoooo much to say… but every time you sit down to write content, your chest tightens, your mind floods and suddenly the laundry feels more important than creative consistency and making money in your business.

LET'S BE REAL ~ content creation these days for your business is not an option.

It is a HUGE part of your sales eco-system and if you're dropping the ball because you're in avoidance patterns ~ you're missing out on SO MUCH growth, money and....FUN (yep, fun selling on instagram is possible in 2025 lol).

You’ve done the healing.

You’ve got the strategy.

But showing up online still feels like climbing Mount Everest in a g string and no snacks. (i made this up not chat gpt just saying.)

If you’ve ever spiraled over your Canva graphics, ghosted your own offers or burned out before you even hit “post” ~ this one’s for you, babe!
We’re talking content resistance, nervous system capacity, and how to stop overthinking and start creating from your actual frequency.

Because it’s not about pushing harder EVER.
It’s about letting your aura do the heavy lifting!

OTHER LINKS MENTIONED:→ My 11-Day Manifest with Mantra Challenge ($1 version!)

→ The YouTube comment I referenced (aka the one where someone signed a high-ticket client after 3 minutes of mantra)

→ Instagram stories: @xokirgrace

Stop drop kunda challeneg is OPEN 👉 https://stan.store/xokirgrace/p/stopdropkunda

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:

You’re tired of feeling like you’re always in a rush, chasing after life instead of enjoying it…

You’ve got a curious spirit and want to learn how to attract good vibes instead of chasing them down! 🌈✨

You’re ready to discover the magic of slowing down and truly being present in every moment.

𝗦𝗼, 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝗰𝗼𝘃𝗲𝗿:

🌟 How to walk through life with intention and a sprinkle of joy!

💖 The secret sauce to shifting from urgency to attraction because who wants to chase when you can magnetize?

🧘‍♀️ My personal stories about tapping into that Kundalini energy and feeling powerful!

🚶‍♀️ Fun tips for mastering the art of slowing down and savoring every delicious moment!

🌌 How your beliefs shape your movements and interactions—let’s get real about it!

Join me for a lively and heartwarming chat about the wonders of presence, the joy of slowing down, and how to attract the life you’ve always dreamed of! Let’s vibe together!

Xo,

Kir

Money is weird. Capitalism is f*cked. And also—why do we waste so much of our energy overthinking everything? 🌀💸

In this episode, I’m sitting in a library parking lot, contemplating life (as one does), and getting into:

✨ The real reason money feels weird for highly sensitive, spiritually aware entrepreneurs

✨ The pressure of time—why we feel like we should ‘have it figured out’ & how to shift that narrative

✨ Why 99% of thinking is just wasted energy (thank you, Mahan Rishi Singh Kalsa)

✨ Starseeds, energy refinement & what makes our nervous systems so different

✨ The dance between awakening & unconscious autopilot and how to catch yourself in the spiral

✨ A casual existential thought on whether a solar flare would solve all our problems

✨ My Asbury Park, NJ retreat idea

If you’re here to navigate the human experience without losing your mind...or if you’re just here for the unhinged cosmic teaaaa..this one’s for you.

xo kir

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:


You have BIG GOALS for your spiritual business (hello, $10k months!) but feel stuck on the how. You dream of showing up consistently and confidently, yet the overwhelm has you frozen.

Let’s shift that energy!

𝗜𝗡 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘, 𝗪𝗘’𝗟𝗟 𝗖𝗢𝗩𝗘𝗥:


🌟 Why strategy alone won’t save you and what truly creates lasting results.


🌟 A simple breakdown of how to hit your monthly revenue goals without overcomplicating things.


🌟 The foundational importance of mastering 1:1 services before scaling to courses or long-term containers.


🌟 How Quantum Inner Child (QIC) energetics expands your capacity to show up, sell and generate results.


🌟 My early journey from gig work to building monthly recurring revenue and how you can do it too.

✨ PLUS: Why CBC is the ultimate support hub for spiritual entrepreneurs who are ready to align, heal, and grow their businesses sustainably!

Join CBC today!

do you really need to invest big $ to make big $? Hard no. Sorry but the spiritualbizsoandso, contentcreationqueefs, & alphafemmbots of the world are feeding you a pile of bullsh*t

Sure, I’m into online business, but you know what I’m into even more? Being a fiery, fearless Jersey girl with a passion for integrity and keeping it real—in biz and beyond.

If I see bullshit in real life, I’m calling it. If I see it online, I’m calling it. The online coaching world is tiny, and I have no problem sayin' "sianara, suckers" to some bullshit peddling boss babes.

So buckle up—let’s talk some shit together. Surprisingly enough I’m not PMSing (trust me, I track my cycle) but it seems Samhain this year REALLY did release the last of the fucks I had to give.

Lucky you. Lucky me. Lucky we.

👻 TODAY'S COSMIC TEA: “Do you actually need to drop a small fortune to scale your biz? Let’s talk about it.”

Listen, babes—I’m calling BS on the whole “you HAVE to invest X to max X ” narrative I see all over the online coaching space (which is irritably tiny, repetitive and outdated btw...)

It’s not just energetically off—it’s downright sus. 🚩

In this episode of 🎙️ THE COSMIC TEA WITH KIR GRACE, we’re getting cozy and spilling all the tea:

〰️ Why believing you have to invest big to see results is energetically whack

〰️ How to actually build your biz in a way that feels like YOU (not some coach’s made-up rulebook)

〰️ The truth about effort, energy, and investment—on YOUR terms

〰️ Why Kundalini cuts through all the noise and helps you stay grounded when everyone’s screaming “BUY MY THING!!!”

BONUS: I also dish about why Cosmic Biz is moving into a club format with tiered options (because pressure ≠ progress).

So if you’re over the hustle vibes and ready to do biz the Aquarian-age way, get cozy, grab a snack, and hit play on the latest episode. 🌈✨

Xo,
Kir

free subconscious reprogramming training

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:

You’re feeling overwhelmed by life’s unexpected challenges—or if you’re highly sensitive (HSP) and constantly question whether you’re doing enough while trying to run your business—and you’re wondering how to maintain your income and sanity during tough times.

.. you are so not alone in this.

This is what happens when we tie our self-worth and business success to our productivity and output. It’s exhausting, right?

𝗦𝗼, 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼:

🧠 How to actually shift your mindset around productivity and start breaking free from the idea that you need to give 100% all the time to see results.

✍🏼 A juicy prompt to help you unpack the stories you’re telling yourself about your worth and productivity—especially when times get tough.

🥳 A peek into my own journey of navigating health challenges while running my biz, and how I’m learning to embrace support (even when it's hard).

💎 The magic of co-creating with the universe so your income isn’t solely tied to your hustle or output in real time.

👯‍♀️ A practical coaching lesson on setting up your business to support you during the tough times, including the power of recurring income and flexible offers.

Enjoy!!

Xo, Kir

PS. Don’t forget to check out the free subconscious reprogramming training in the show notes to help you shift your beliefs + own your worth!

hello, hello cosmic biz babes!

Not a cosmic biz babe yet? Look no further 👉 ⁠COSMIC BIZ MEMBERSHIP⁠

In this episode I lay out the basics YA GOTTA KNOW when starting your online biz...I cover the stuff we often categorize as boring and annoying (LLC, taxes, lead magnet) buuuut when we look at things through an energetic and as an opportunity to expand, root down and create in 3D - it all changes!

This episode was originally an audio answer inside of ⁠COSMIC BIZ⁠ during our weekly q+a but it was so good I decided to turn it into an episode!

⁠biz set up check list⁠

xo - Kir

Who said there's no crying in biz? I beg to differ! And so does my bank account. 🤭 Take a listen and find out wtf I am talking about and how you can cry more & make more money lol for real. love u!

get MONDAZE delivered to your inbox weekly 👉 click here

COSMIC BIZ PRE-SALE PARTY join us & get $2000 OFF 👉 click here

Guess who's back, back again 🎶

Kir is back, tell a friend! 😎✨

COSMIC BIZ IS $2000 OFF RIGHT NOW!

In this episode, I’m back after a few crazy months, sharing how I’ve been navigating business while life’s been all kinds of "WTF".

Plus, updates on Cosmic Biz pre-sale and the launch of my Storyselling group program—where we’ll dive into making daily stories a breeze.

Let’s get into it, cosmic babes! 🎧

I've missed chatting!!!!

XO - Kir

https://www.instagram.com/xokirgrace/

On June 9th, 2024 (yesterday lol) my ass got a smackdown from the universe and I must admit, it was a long time coming! From unaligned business coaches to some deep inner child work, this episode not only spills the tea BUT also offers my fellow highly sensitives a big hug! There's nothing wrong with you. I love you! Xo Kir JOIN COSMIC BIZ My in real life witch sister: @spiralpathcauldron

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙: You WANNNTTTT 👯‍♀️😍 to make moves in the spiritual entrepreneurial space BUUUUT you're like, "But Kir, I have nothing sell!" Or "I don't know what my offer could beeee!" In my new podcast episode of the cosmic tea, I present you why you TOTALLY have something to sell (everyone fucking does) & how to start figuring out wtf that is so you can open new pathways of income, share your work with confidence and join COSMIC BIZ 😉 I love you! Let's make moneys honeyyys!

I AM NOT DOING ENOUGH 😈 have you ever had that thought?! If so, tune in BECAUSE in this episode I break down how a single thought like, "I'm not doing enough," can completely derail you from your highest frequency timeline AND how to shift into a more expansive state. Enjoy!

COSMIC BIZ

COMING SOON: the annual all-access pass to Kir's world of kundalini, starseed and creating YOUR Cosmic Biz. Early Bird Doors open soon!

Follow Kir on Instagram @xokirgrace

WHAT IS?! It's a big fucking deal that we live in a time when spiritual, creative, sensitive women can earn money online with their work..........

It's a big fucking deal that we are smack in the middle of a patriarchy AND we can start earning money online with our soul led work.....

Let's RIFF...

What started as a voice memo to a 1:1 cosmic biz client, soon turned into a full blown pep talk and riff on why I believe *every single spiritual, creative, sensitive woman* should be putting their work online in some capacity.

Many of my 1:1 clients do both in person and online work whether it's teaching yoga, hypnosis, reiki, moon events, psychic work and so on - they juggle in person events and online work.

I also share some tips on how to shift out of the shit holding you back from just doing the damn thing! Love you!

Summary:

• Putting business online, overcoming guilt, and selling workshops. 0:00

• Hybrid online/in-person business models for creative women. 6:18

• Hybridizing online and in-person businesses for spiritual entrepreneurs. 14:42

COSMIC BIZ THE ANNUAL ALL ACCESS PASS OPENS FOR EARLY BIRD DISCOUNT (LAST CHANCE TO GET IT FOR UNDER $200/MO) MAY 13TH - 17TH

follow me on INsTAGRAM

Being highly sensitive isn't easy and neither is running a business. And yet here I am - doing it! In this episode I get personal about my behind the scenes journey navigating heartache alongside the incredible insights given through my quantum inner child work process. I love you! Xo - Kir

cosmic biz: https://stan.store/xokirgrace/p/cosmicbizmembership

In this episode I riff around niches, offers and client examples of niche pivots so you can free yourself from niche freeze mode and start selling your work online with more clarity! If you're a multi-passionate creative like me the whole "find your niche" thing might create freeze mode and a big fat question mark. Like, who the fuck am I talking to? What am I selling? What do I put in my instagram bio? Here's the deal though: as a personal brand you don't need a specific niche! Let's talk about it.

1:1 CREATIVE CLARITY SESSION:

https://stan.store/xokirgrace/p/11-for-clear-creative-vision-

COSMIC BIZ MEMBERSHP https://stan.store/xokirgrace/p/cosmicbizmembership

 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙: You WANNNTTTT 👯‍♀️😍 MORE money in your 1:1 service based spiritual biz, but when it comes to taking strategic action, you reject mainstream marketing & lean into ‘woo woo’ a bit too much 🤪 ^ (ie. LIKEEEE when it comes to…. increasing your prices 👀) .. you convince yourself it’s “not spiritual” to charge more  .. you let your fear of criticism and rejection wound dictate your price points  .. you STILL feel guilty for wanting money  ..you believe if your work is not accessible to EVERYONE you are selfish  So you find yourself needing more 1:1 sessions a month than you can keep up with to meet your financial desires…. …and most of the time you don’t even get that many because you don’t have the capacity to create higher level content or work on messaging, strategy and marketing.....the 3D shit that your spiritual work NEEDS in order to ground and expand (aka make more money, reach more people, nourish you) This is what happens when we project all of our money shit onto our offer set up and reject building basic biz foundations. 𝗦𝗼, 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝗰𝗼𝘃𝗲𝗿: 🧠 HOW raising your prices actually helps more people in the long run  ⭐️ Why communicating the results and value of your work effectively is necessary to attract clients who appreciate your expertise 💎 The simple af strategy I used to go from 1:1 burnout to creating monthly reoccurring income and stability in my business with my intuitive readings. 🥳 Me celebrating the fuck out of my Cosmic Memberships Opening (in the pre pre sale alone, 7 women have signed up for 12 months together)  Enjoy!! 📲 😘 THE COSMIC MEMBERSHIPS: THE COSMIC LINKS https://stan.store/xokirgrace/p/cosmicbizmembership https://stan.store/xokirgrace/p/cosmickundalinimembership

......all the thangs, babe!

NEW KUNDALINI YOGA CLASS ON YOUTUBE

Cosmic Kundalini Membership

episode time stamps + secret links 🤫

📰 Starting a Monday Newsletter (00:00:01)

😓 Dealing with Overwhelm and Triggers (00:02:56)

How I've been juggling BFF break ups, family drama & biz life

💡 Patreon (00:06:04)

I recorded a secret patreon episode here

🧠 Mental Frequencies and Decision Making (00:08:49)

🧘‍♀️ Kundalini Yoga and Chill Vibes (00:10:16)

🎁 Contests Monday Newsletters (00:15:19)

Introducing weekly contests in Monday newsletters. So, if you like winning shit get on my email list here

📺 Reality TV and Cannabis Chat (00:17:50)

Sharing thoughts on reality TV and cannabis use. Let's break down stigmas and keep it real!

💰 From $0 to $1000 Workshop (00:30:59)

Would you love a hands on group class on how to build out a workshop and sell it online? It's an amazing starting point (it's what I did!) and alongside the creation process I help you apply sales strategy, messaging, social selling and more :)

In this podcast episode I sit down to catch up and share with you what's been going on behind the scenes in business, how to detach from outcomes in selling online & what's exciting in 2024! How are you?! I'm stoked to be back! xoxo Dm me in insta, share the pod, leave a review! love ya CURRENTLY OBSESSED WITH THIS ALBUM: Melanie Martinez PORTALS

Let's hang! In this chit chat I talk to you about how our reactive patterning co-creates physical reality and how to shift it into miracle mode!

~ I share an inspiring story from a woman in my cosmic kundalini mastermind! Her partner lost his job 😩 and you won't BELIEVE how she's handling it....

~ I share with you my theory on business being a separate entity therefore she has her own human design chart?!

& MORE!

xo

Kir

HOLIDAZE BUNDLE 🎁 90% off TEN transformative workshops!

https://kirgrace.teachable.com/p/all-the-workshops?coupon_code=WOW&product_id=5240474

say hi on instagram @xokirgrace

In this episode of THE COSMIC TEA, I share with you my unique insights into the energetic mechanics of manifesting in this reality. Actions speak louder than words - this applies to manifesting! This episode will inspire you to start moving in the direction of your dreams! It is NOT enough to say you want something. You need to first address the core patterns keeping you in your loops and then take action in alignment with new patterns. I explain more in this episode! Enjoy!

DOWNLOAD THE FREE QUANTUM INNER CHILD JOURNAL PROMPTS HERE!! Great first step to heal some shit & get your manifestations sped the fuck up!! Follow me on instagram @xokirgrace

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙: You KNOW deep down that when it comes to attracting & creating MORE of what you desire in your life, you need to let go of some patterns keeping you stuck. ^ (ie. LIKEEEE.. that asshole friend reflecting a pattern of your mother wound 👀) ….you may hold back from finally cutting it off with people no longer in alignment with where you want to go.. Maybe it is out of the fear of being alone, social repercussions + self doubt (this has all kept me hanging on real tight in the past, so no shame!) 𝗦𝗼, 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝗰𝗼𝘃𝗲𝗿: 🧠 HOW to process the core wounds of cord cutting in order to make space + create new patterns  ✍🏼 How physical reality will “test” your decision after you cut cords 🥳 A personal tale of friendship breakups, boundary setting + my reputation as a bridge burning bitch. 🌀 CORD CUTTING MEDITATION EPISODE #4 listen here Enjoy!! Xo - Kir

PS. The asshole friend, the petty tyrant, the pain in the butt boss - whoever - they are the guru...guiding us back home to our own hearts. They help us see where we forgot to love ourselves. Healing work heals us and it heals the painful stories we hold against others. It takes linear time...being human is heavy..but it's worth the freedom.

👻 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡: “I know in order to manifest a new job & money I need to let go, but my mind won’t stop spiraling into fear!”

❓ My mind keeps telling me I can’t relax because I need money now!

❓ AND, how do I manage all this anxiety?”

Let me be real AND woo woo - in this reality we DO NEED MONEY to survive.

Through the work I do with Kundalini, we don’t deny the reality we need cash to live. We’re talking Maslow’s Hierarchy of need here, and that's real.

So what can we do about it?

Since ..... Telling that part of you to “stfu and just be positive” isn’t helping your mental health or making you money!

What you CAN do, is get your precious starseed booty over to the link in my bio, and click on my podcast to tune into the latest episode of 🎙 THE COSMIC TEA WITH KIR GRACE

—————

𝗜𝗡 𝗧HIS 𝗘𝗣𝗜𝗦𝗢𝗗𝗘, 𝗬𝗢𝗨’𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:

〰️ How to take one next step towards your dreams WITHOUT spiraling and getting overwhelmed

^ (because one aligned action step is more effective than 2398372 steps out of fear)

〰️ How creating safety in your body translates to vibrating higher & receiving more opportunities

〰️ How to tap into the FEELINGS of:

🙏 safety

🕊 peace

+ embodied, expansive excitement for your future! 🌈

^^ (specifically, feeling these feelings when you are sitting in the “idk what to do to get the money” space)

〰️ I share a personal story about a time when I had NO IDEA what to do next and the message I received that brought me HERE living my dream life….

—————

If you aren’t subscribed, wtf are you doing?!! Get that hot tea and SUBSCRIBE on Spotify or Apple Podcasts, mmmk?

Xo

Kir 

COSMIC KUNDALINI THE MASTERMIND:https://kirgrace.teachable.com/p/cosmickundalini?coupon_code=COSMIC500&product_id=4995980

👽 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡: “My manifestation is NOT showing up, help! Can I make it come faster? ”

❓ What do I do?

❓ AND, how do I manage anxiety about the unknown?”

Let’s be real. 

It’s not easy to be patient when we WANT the partner, the job, the car, the money - the whatever - soooo badly. 

🙋‍♀️I know because looking at energy and channeling the E.T has been my expertise for 16 years now and I literally help my clients move through the angst of waiting and get the damn thing! 

So what can we do about it?

Since ... yanno.. drilling in mindset work, binging every ‘how to manifest ’podcast & forcing positivity clearlyyyy isn’t good for your mental health or manifesting the thing!

What you CAN do, is get your cute lil’ butt over to the link in my bio, and click on my podcast to tune into the latest episode of 🎙 The Cosmic Tea with Kir Grace

—————

𝗜𝗡 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘, 𝗬𝗢𝗨’𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:

〰️ A powerful kundalini mantra to connect to your higher self fast!

^ (This comes in reallll handy when in that angsty overthinking state trying to figure out HOW the manifestation will come)

〰️ How to redirect your thoughts + mindset + energy 💭 🧠 ✨ from finite —> to the infinite possibility space which essentially will SPEED UP that manifestation! 

〰️ How to tap into the FEELINGS of:

😍 excitement

💸 abundance

+   FAITH

^^ (specifically the feeling required to amplify the power of using the law of allowance + attraction in your manifestation practice!)

Okay, so are you READY to get a whole new perspective on the waiting game AND learn how to speed up your manifestations?! 

GO LISTEN! 

—————

If you aren’t subscribed, wtf are you doing?!! Get that hot cup of COSMIC TEA with KIR and SUBSCRIBE on Spotify or Apple Podcasts, okay?

 

Xo

Kir 

COSMIC KUNDALINI MASTERMIND: ⁠https://kirgrace.teachable.com/p/cosmickundalini?coupon_code=COSMIC500&product_id=4995980⁠

Oh snap! The ultimate showdown: Structure vs. Flow – who takes the crown? 🤔💥

It's not one or the other, we know this! But sooo often we get stuck and resist and get all fucked up in our heads about it...right?

In this episode I chat about:

1️⃣ The struggle with perfection and freezing in the face of structure: I'll share my own fear of not doing things perfectly and how it messes with my creative flow and I get scared of structure even when it could help me!

2️⃣ The importance of maintaining creative integrity within structure: We'll chat about why it's essential to explore a fluid relatioship with structure in business and creativity, without losing our creative soul in the process.

3️⃣ The role of structure in energy flow and expression: Get ready for some energetic insights. I talk about how structure influences the flow of energy, both in our physical bodies and within the chakra system. It is ALL connected!

enjoy :) dm me on instagram if you like this episode! @xokirgrace ➡️ FREE 44 minute class: how to use kundalini mantra to manifest magic & money & shit you want!

Get it here: https://bold-moon-589.myflodesk.com/4fd0eb6f-3ab4-42c2-b902-d6edca7b3ccf

➡️ Cosmic Kundalini: the 5 month mastermind $700 off + extended payment plan options end 9/25!

https://kirgrace.teachable.com/p/cosmickundalini?coupon_code=WAHEGURU700&product_id=4995980

Do you ever feel creatively stuck?

Do you struggle to find the balance between structure and flow state?

Do you ever find yourself overthinking in freeze mode instead of JUST TAKING ACTION?

You aren't alone!

Freeze mode IS a thing and it's 100% of the time from a dysregulated nervous system which brings on overthinking with the finite 3d mind.

In this episode you will learn:

🧠 the energetics of the nervous system in relation to raising your vibration & receiving messages from your higher mind

➡️ the importance of questioning your stories

🌈 a valuable message about enlightenment from Sirius B. dolphins

💸 my thoughts on women using the internet to make $ and share their shit

🌎 the difference between old earth and new earth

👄 the link between your 3D mind & nervous system state

ARE YOU A STARSEED? 🤩

Take my Quiz! 👉

https://quiz.tryinteract.com/#/60baca2342da1a0017f0a84f

The title says it all.

THE MONEY MANIFESTATION SONG 🤑 https://open.spotify.com/track/6rF9Ou2z6XkZaPwdxz2yoL?si=51a073a048104c07

COSMIC KUNDAAAA early bird last chance 👉 https://kirgrace.teachable.com/p/cosmickundalini?coupon_code=EARLYBIRD&product_id=4913712

FREE WORKSHOP AUGUST 15TH ➡️ https://kirgrace.teachable.com/p/release-attract1

1:1 starseed akasha sesh:  https://kirgrace.teachable.com/p/starseedsessions1

Hiiii 👋 in this episode of the cosmic tea we chat about: ➡️ observing the inner critic  ➡️ screw dave ramsey and get the fucking latte ➡️ how to see where we are projecting our $ stories ➡️ investing in the pursuit of pleasure and self trust (I give you a little homework assignment) ➡️ trusting money through aligned action (like making a latte savings account) ➡️ living life as an aligned action through kundalini technology  Cosmic kundalini pre pre sale is happening!  https://kirgrace.teachable.com/p/cosmickundalini?coupon_code=EARLYBIRD&product_id=4913712 Absolute best no brainer deal for the women 98% - 100% ready to trust fall into this commitment of transformation 🦋 with me and YOUR inner 🔥 !!  🌟 Bonus Bundle offer at this level 👉 50% off a 1:1 starseed akasha sesh 🤯 when you enroll now & add it at check out! ⬆️⬆️⬆️⬆️⬆️⬆️ 👽 Space is limited for the 1:1  add on!  💰 ➡️The price will increase and the % discount bundle will decrease after this stage expires. So, the sooner you hop in the more money you save to use for other fun things like matcha lattes and massages 🤤  Ummm that’s it for now! My brain is struggling behind the scenes today with PMS 😅  📱 DM me with any questions!! I’m soooo FReaKInnnn excited 🤩 

🦋 𝗧𝗢𝗗𝗔𝗬'𝗦 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡: "I feel overwhelmed and in desperate need of a daily spiritual practice. Help! 🙏"

❓ Can just 5 minutes of kundalini really make a significant impact? 🕰️

❓ How can I tune into a new frequency every morning without a lengthy routine? 🌅

❓ How do I approach kundalini practice without feeling overwhelmed? 🧘‍♀️

To be honest, I struggle with these too! That's why I keep choosing kundalini time and time again. It works wonders, and it works quickly! Just ask my cosmic kundalini students.... 😉

We all battle overwhelming feelings from time to time and long for a quick way to change our tune, baby! 🎶 It's like switching to a different radio station. If you want to experience a different reality, you've got to turn that dial. 📻

And guess what? In my latest podcast episode #64 of 🎙THE COSMIC TEA, I spill all the tea on a fast and effective method to shift your frequency, regulate your nervous system, and transform your thought process. ☕

—————

𝗜𝗡 𝗧𝗢𝗗𝗔𝗬'𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘, 𝗬𝗢𝗨'𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:

〰️ How to tune into a higher vibration daily in just 5 minutes without overwhelming mindset work or spiraling around the "right" way. Let's keep it simple and free-spirited! ✨

^ (This is especially helpful if you wake up feeling overwhelmed and find yourself caught in a fight/flight mode, with anxious thoughts already on an endless loop) 🔄

〰️ Discover the science behind the incredible power of chanting mantras! I've said it before, and I'll say it again: a regulated nervous system equals aligned energy. PERIOD.

〰️ Get the breakdown of the adi mantra ONG NAMO GURU DEV NAMO and unlock its profound significance 🔑

—————

Here is my ADI MANTRA playlist on Spotify! https://open.spotify.com/playlist/0N4HWg1h47FEVSdotVLhMd?si=73fab5bd8f99436d

XO

Kir

P.S. 🌟 Grab the Cosmic Kundalini Workshop Replay + experience for yourself the transformative shift kundalini can bring YOU, your vibration and your life! ➡️ https://kirgrace.teachable.com/p/release-attract

In this podcast episode I pulled from an IG LIVE, I discuss decision-making and the importance of approaching it with a non-dualistic mindset. I encourage listeners to question external pressure and the illusionary construct of time, and to refine the mind through practices like mantra and Kundalini. I share personal stories and experiences with decision-making, and emphasize the importance of trusting one's own intuition. I caution against relying too heavily on guides and instead advocate for attuning to one's own higher mind.

Q: Kir how do I get to be one of your clients?!

A: I accept long term clients only after an initial 1:1 session :) this helps us BOTH know if we work well together. IF we continue into a longer container, this counts as our kick off call because TRUST ME... all your shit is unloaded in a 1:1 session with me :)

book your reading here: https://linktr.ee/xokirgrace

Get ready for an episode of piping hot gossip. Join me as I spill the tea about a handful of spiritual influencers I've encountered on Instagram. Brace yourself for a rollercoaster ride filled with a touch of sass, a sprinkle of humor, and plenty of valuable insights that we can all relate to. 

Dear Kir.... Q: how do I know what kind of starseed I am? A: (( listen to the episode)) Are you just starting out your starseed exploration journey? Take my Quiz! Quiz: are YOU a starseed? https://quiz.tryinteract.com/#/60baca2342da1a0017f0a84f

A short and sweet message from me to you ⭐️ do you feel alone in your sensitivity? Does society feel confusing? Are you on an emotional roller coaster? Is your nervous system fried? Start here and hold my hand! You aren’t alone and despite what you may believe, you CAN create a life in 3D that feels really fucking good. I am proof and I want you to come along with me. Xo - kir

In this episode I riff on wtf “energy alignment” actually is without bullshitting you on a quick quantum fix, how the nervous system is involved, where to start aligning and how it’s connected to the yogic science of karma & dharma. I know it sounds convoluted but it’s not! I mean, I don’t think it is….anyway, take a ride with me, friend, and let’s get FUCKING REAL.  JOIN MY INSTAGRAM BROADCAST! https://ig.me/j/AbZ5TzGJfDpXu6SH/ PS. if you feel ready for this work, you can book yourself a quantum inner child session with me to get started. 

Do you ever feel stuck? 🙋‍♀️ I do! Luckily by now I know that it's simply a state of mind and not a reality BUT that alone doesn't nix the feeling. Sometimes we need to adjust our mindset and do some digging to see what lies beneath the surface. I made you a companion video to this podcast that is an exercise to do when you feel stuck! It's 12 minutes long and I really, really recommend doing it :) watch it here: https://www.instagram.com/p/CrOBjOtv-Th/?utm_source=ig_web_copy_link

In this *stream of consciousness* episode I share with you how to go from the restistance of wanting to escape your life to allowing miracles in NOW. I talk to you about the power of your present moment even when it hurts and I tell my own quantum inner child story and how through this deep work, I manifested swimming with dolphins! It’s a round about chit chat but that’s how we roll here :) I hope you find your own gems in this episode as I believe it’s valuable for those who resonate. XO - Kir