The Corporate Cleanse – Détails, épisodes et analyse
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Hi, I’m Jen, and I sold my soul to corporate ladder climbing, a big salary, the fancy exec title, and corporate gold stars (which, as it turns out, are mostly company t-shirts and crisp high fives). Where did I find myself? Flat on my ass—needing a serious detox from corporate life. Join me as we discuss rebuilding your soul after the corporate charm has worn off (and maybe how to navigate corporate climbing while keeping some of your soul). We’ll also discuss rebuilding your identity, resetting your relationship with money, speaking up without being an asshole, and finding and keeping your calm—and, ultimately, finding success and self-love through it all.
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Romanticizing your corporate life (and a lil announcement)
Saison 1 · Épisode 25
lundi 9 octobre 2023 • Durée 48:41
First, a little announcement: your girl is headed back to corporate life
As I prepare to go back, I want to be really intentional about holding this peace and space that I've created during my sabbatical. Most of my corporate days can follow a pretty repeatable structure so they can become a little monotone - I can easily slip into auto-pilot. Anything I can do to interrupt auto-pilot, anything I can do to bring me present - has directly increased my life satisfaction, directly increased the things I’m grateful for, directly increased my overall life fulfillment, directly increased my ability to not LOSE it at work.
Romanticizing your life does not mean you have to NOT struggle with mental health, romanticizing your life does not mean that your life is easy, romanticizing your life does not mean being delusional about the shit that all of our lives are filled with.
Romanticizing your life means that you are taking more time to soak in the good stuff than the bad stuff.
Readiness is a myth and some thoughts on imposter syndrome
Saison 1 · Épisode 24
lundi 2 octobre 2023 • Durée 40:39
Looking back, I don't think I've ever been "ready" for anything in my career. What does ready even mean? So often, this idea of ready holds us back and makes us think that if we just do XYZ, then we'll ask for the promotion or then we'll ask for a raise or then we'll raise our hand for the next big project.
What if you are ready right now? What if the experience you DO have is enough to start?
Today, we explore that "ready" might just be a myth, that we all learn by doing, how to anchor in experience you DO have, and how to embrace a beginner's mindset.
5 things no one tells you about being an executive
Saison 1 · Épisode 16
lundi 10 juillet 2023 • Durée 35:43
Oh ... Is iT HaRd bEiNg aN eXeCuTiVe? I understand reaching the executive level is a privileged place to be and reaching that level was really great. I’ve never learned so much in my life. I’ve never learned so much about business, about myself as a human, about communication, about human dynamics, about group dynamics, about leadership, about empathy and inclusion. I am really grateful for the opportunity I got to enter the ranks that I always felt out of reach.
The driving forces to want to be promoted to the executive level were: money and to be in the room where it happens. I wanted to matter, I wanted my voice to be heard, I wanted to be in the “know”, I wanted to make decisions and make an impact
But there was A LOT I didn’t know. There was a lot I was surprised by, a lot I wish someone had told me so I could be prepared, a lot that I don’t think many people talk about, because again, it’s this exclusive club that needs to remain exclusive and fancy and put on this facade of glamour and fanciness, so there isn’t a lot of realness about it.
Navigating changes in your career - to stay or leave?
Saison 1 · Épisode 15
lundi 26 juin 2023 • Durée 53:26
Reflecting on my career now, I realize that none of my steps and career changes were perfectly planned out, none were super intentional beyond wanting to make more money - and none were completely life-altering that set me on a completely different course.
But yet I still have stress sweated my way through frantically calling everyone in my contacts list to get opinions and to try and get someone to make my decision for me.
Let’s list out and dissect all the things that manically run through your mind when you come to a crossroads in your career: compensation, equity, stage of company, company performance and brand equity, perks and benefits, your team/your manager, familiarity, your reputation.
How anxiety plays out in your career
Saison 1 · Épisode 14
lundi 19 juin 2023 • Durée 01:07:27
I have a complicated relationship with my anxiety. Anxiety has pushed me and has gotten me far in life. Moderate anxiety has kept me on my toes, driven me to tend to the things that I care about, and nudged me toward my best self.
But anxiety plays dirty — oh it plays dirty. Anxiety has also driven me to take on more than I can handle, to dress rehearse tragedy and every bad scenario possible, to be stuck in flight/fight/freeze instead of healthily moving through the stress cycle. And it's driven me to try to over control everything in my corporate life, which is impossible, so I tried to control everything in my personal life = a ferocious scarcity mindset.
In today's episode we talk about money anxiety, uncertainty anxiety, control anxiety, and status anxiety. It's time to evaluate what anxiety you have, where it comes from, how it has helped you in your life and career, but mostly importantly, what it has cost you.
The tea behind corporate speak
Saison 1 · Épisode 13
lundi 12 juin 2023 • Durée 41:56
Reorgs, "let's take this offline", Year of Transformation, executive departures, new CFO? There is definitely tea behind the "so and so is leaving the company to focus on family".
Why do companies speak the way they do? Corporate speak is this weirdly formal language, ridiculous amount of buzzwords, and a focus on spinning positive messaging—all to put on a guise of professionalism and intellect, to lend credibility and worthiness to our jobs, to mitigate consequences.
Corporate speak is a big reason why work can be so draining, so passive aggressive, so shaming, and why our meetings are longer than they need to be! We dig into what corporate speak is, reasons we use it, and what's hiding under the surface of all those buzzwords.
Nepotism, favoritism, and unspoken fraternities
Saison 1 · Épisode 12
lundi 5 juin 2023 • Durée 42:17
Do you ever get this feeling of not getting a shot because of who you are or who you are not, or whether or not you’re in the “in crowd”? Corporate life is often just a clique game where there are “in crowds” and favorites and social hierarchy. There is nepotism, there are groups that spend more time together because of their similarities, their sameness, their shared life experience, their prior relationships, their interests, their upbringing, their beliefs.
Surrounding yourself with people you like is part of life, but at work is where it can create really painful and high-stakes exclusion. Exclusion hurts on an individual level and it also impacts what our societies future looks like.
Favoritism, nepotism, cliques, unspoken fraternities—all come from a good place of good intent (well mostly ha) of wanting to take care of those around you, those who are similar to you, those in your family—but can quickly turn into painful exclusion and discrimination.
Combatting labels in the workplace
Saison 1 · Épisode 11
lundi 22 mai 2023 • Durée 32:38
If I had a dollar for every time I’ve been called “organized” in my career, I would def own a boat by now. But you know what? It’s never felt like a compliment.
We use labels in work for many reasons: to get an upper hand on someone, to put that person down or on a lower playing field (again power dynamics), to put someone in a box that we feel more comfortable with. None of the reasons are great.
Perception is really all we have in business - who is perceived as the best leader, who is perceived as the best communicator, who is perceived to be a rockstar. Effectively combatting labels is a HUGE tool in managing your perception.
In this episode we talk about how to craft your perception with intention because that perception (how you are perceived by leadership, your manager, the CFO, the CEO) all will really dictate if you get selected for the high-profile project, if you are considered when asking for a raise, if you are considered for the next management role.
Dealing with toxic leadership
Saison 1 · Épisode 10
lundi 15 mai 2023 • Durée 55:30
Chances are, you have encountered or will encounter toxic leadership in your career. If you're experiencing this, let me remind you: you are not crazy. Toxic leadership isn’t benign and you aren't just “overreacting" or "being too sensitive”. Toxic leadership creates environments of fear and low morale and that is traumatic. Spending 40+ hours in an environment like that is traumatic.
Toxic leadership is so incredibly tough, but.... kind of unavoidable. I do think there is some freedom in that realization. There is freedom is a radical understanding of where you end and others begin and letting go of everything that you can’t control.
In today's episode we talk about how CEOs are faring right now in the media (** not well **), how to identify toxic leadership, and three paths forward.
Also, listening to Taylor Swift’s Karma helps me too. Karma is a cat, purring in my lap cause it loves me.
Getting ahead in your career (yes, I understand the irony)
Saison 1 · Épisode 9
lundi 8 mai 2023 • Durée 40:40
Yes, I understand the irony. Me, someone who was fired most recently, giving you advice on getting ahead in your career. But I haven't been fired from a job since I worked at Abercrombie & Fitch, okay?
I went from manager level to C-suite executive in 3 years and have a whole bunch of accolades and traumas to go with it... as well as some practical, real-talk advice on getting ahead in your career.
