Explorez tous les épisodes du podcast The Consistency Project
| Titre | Date | Durée | |
|---|---|---|---|
| A Good Nutrition Book — And the Bad Advice That Inspired It | 01 Oct 2026 | 00:38:46 | |
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Wild Sauna Claims: Is Sitting in Heat a Longevity Hack? | 23 Sep 2026 | 00:27:30 | |
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Lessons from 3 Nutrition Books Worth Reading | 16 Sep 2026 | 01:31:29 | |
In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time. We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| 5 Gut Health Claims That Sound Scientific (But Aren’t) | 09 Sep 2026 | 00:32:37 | |
We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Recomp, Maingain, or Bulk: What's Best for Building Muscle? | 02 Sep 2026 | 00:26:20 | |
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| The Most Legit Longevity Test We Have | 26 Aug 2026 | 00:32:03 | |
We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein) | 19 Aug 2026 | 00:49:21 | |
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up. You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post | 12 Aug 2026 | 00:33:58 | |
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| 4 Reasons to Ditch the Cycle-Based Training Rules | 05 Aug 2026 | 00:22:41 | |
We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| There's No Such Thing as a Free Lunch — Not Even With GLP-1s | 29 Jul 2026 | 00:20:32 | |
We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago) | 22 Jul 2026 | 00:25:38 | |
We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More | 15 Jul 2026 | 00:32:39 | |
We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| The Truth About That New Menopause Study Everyone Is Talking About | 08 Jul 2026 | 00:30:56 | |
We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone therapy and practical nutrition strategies for this life stage. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons | 01 Jul 2026 | 00:22:59 | |
We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Stop Optimizing the 1% Until You've Mastered the 99% | 24 Jun 2026 | 00:38:33 | |
We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon) | 17 Jun 2026 | 00:58:12 | |
Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewer injuries. 🔗 Check out Dr. Allan Bacon on Instagram or download his free Lifestyle Nutrition Guide. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Nutrition Labels Are Wrong. You Should Still Use Them. | 10 Jun 2026 | 00:28:00 | |
We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You’ll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance | 03 Jun 2026 | 00:39:03 | |
We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more. 🔗 Find Lauren's hybrid programming at thehybridengine.com🔗 For gym owners and operators interested in Centr x HYROX commercial opportunities, click here. 🔗 If you want to try the Centr App, which includes the only HYROX-certified digital training programs, click here. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con | 27 May 2026 | 00:29:05 | |
We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can help support testosterone production without risky shortcuts. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating | 20 May 2026 | 00:26:47 | |
We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and why cycle‑based diets aren’t worth the hype. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit | 13 May 2026 | 00:28:17 | |
We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Your Blood Sugar is Supposed to "Crash" | 06 May 2026 | 00:29:03 | |
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight gain or insulin resistance. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More | 29 Apr 2026 | 00:37:08 | |
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Your Cortisol Isn't the Issue. The Doritos Are. | 22 Apr 2026 | 00:43:01 | |
Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being. 🔗 Learn more about the NANP here GET STARTED WITH THE THREE PILLARS METHOD · 10-Week Accelerator with EC ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra) | 15 Apr 2026 | 00:29:42 | |
We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram). You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets. GET STARTED WITH THE THREE PILLARS METHOD · 10-Week Accelerator with EC ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Personalized Diets Work — If You Know What to Focus On | 08 Apr 2026 | 00:26:11 | |
We're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You’ll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and learn that a more effective approach is to tailor your nutrition to your unique caloric and nutrient needs for lasting health benefits. GET STARTED WITH THE THREE PILLARS METHOD · 10-Week Accelerator with EC ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| What CrossFit Gets Right About Nutrition (That Most Miss) | 01 Apr 2026 | 00:32:49 | |
We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of building versus restricting, where the protein and carbohydrate recommendations miss the mark for most people, and why the longevity advice in the book lacks the clinical evidence to back it up. GET STARTED WITH THE THREE PILLARS METHOD · 10-Week Accelerator with EC ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple) | 25 Mar 2026 | 00:36:11 | |
Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies. You’ll gain insights into designing a personalized fitness program, the importance of consistency, and how to adapt your approach to achieve your health and performance goals. GET STARTED WITH THE THREE PILLARS METHOD · 10-Week Accelerator with EC ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol | 18 Mar 2026 | 00:29:06 | |
Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You) | 11 Mar 2026 | 00:30:39 | |
We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more. GET START WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes | 04 Mar 2026 | 00:22:51 | |
We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To | 25 Feb 2026 | 00:33:09 | |
We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You’ll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Will A.I. Finally Make Your Diet Stick? | 18 Feb 2026 | 00:22:23 | |
We're talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors. By understanding these insights, you’ll be better equipped to make informed decisions that lead to lasting dietary changes. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe) | 11 Feb 2026 | 00:25:20 | |
We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | |||
| You Reached Your Goal Weight. Now What? | 04 Feb 2026 | 00:21:19 | |
We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | |||
| Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia | 28 Jan 2026 | 00:29:24 | |
We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements | 21 Jan 2026 | 00:37:04 | |
We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more! THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier | 14 Jan 2026 | 00:32:05 | |
We're exploring the recently updated USDA dietary guidelines and their implications for your health. You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain | 07 Jan 2026 | 00:55:04 | |
We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Three Absurd Nutrition Headlines (& One You Actually Need to Read) | 31 Dec 2025 | 00:27:23 | |
We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required) | 24 Dec 2025 | 00:30:35 | |
We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake. GET STARTED WITH THE THREE PILLARS METHOD · 10-Week Accelerator with EC ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Which Matters More: What You Eat or How You Exercise? | 17 Dec 2025 | 00:23:18 | |
We're discussing the age-old debate of whether diet or exercise is more important for health and longevity. We explore how cardio fitness significantly outweighs nutrition obsession when it comes to improving your overall well-being. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Animal-Based Takes Another Blow (The LDL Edition) | 10 Dec 2025 | 00:25:02 | |
We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels. You’ll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| "Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much. | 03 Dec 2025 | 00:48:36 | |
Joined by Laurel and Sarah from Movement Logic, we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting the importance of evidence-based practices. You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn) | 26 Nov 2025 | 00:52:55 | |
This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast. In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Does Fasting Really Decrease Inflammation? What the Research Actually Shows | 19 Nov 2025 | 00:21:12 | |
We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked. You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)? | 12 Nov 2025 | 00:36:56 | |
We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. GET STARTED WITH THE THREE PILLARS METHOD ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days | 05 Nov 2025 | 00:21:48 | |
We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com to get started. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| 76% of People Miss This About Exercise (And It's Not What You Think) | 29 Oct 2025 | 00:32:34 | |
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness. Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||
| The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem | 22 Oct 2025 | 00:32:25 | |
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors. You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. | |||