Explorez tous les épisodes du podcast The Conscious Productivity Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| External Validation vs Internal Compass | 24 Jul 2025 | 00:32:07 | |
In this episode, we discuss the crucial topic of distinguishing between our inner compass and the external validation that often influences our decisions. Tune in to gain valuable insights on how to reconnect with your true self and make aligned decisions, even amid societal pressures and the desire for approval.
Chapters: 01:28 Understanding the Inner Compass 04:48 The Tension Between External Approval and Inner Alignment 15:34 Signs External Validation is Running the Show 22:52 Shifting Towards Your Inner Compass 29:26 Journal Prompts
Journal Prompts: 1) Where in your career are you still looking for approval? 2) What would it look like to trust yourself instead?
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| The Perfectionism Trap | 24 Jul 2025 | 00:37:49 | |
In this episode, let’s dive deep into the key differences between perfectionism and excellence. Together, we’ll explore how perfectionism, driven by fear, often leads to stress, burnout, and perpetual dissatisfaction, whereas excellence focuses on enjoying the process and achieving sustainable high standards.
Chapters: 00:56 Personal Struggles with Perfectionism 01:38 Understanding Perfectionism 08:44 The Real Cost of Perfectionism 10:46 Contrasting Excellence 15:06 10 Shifts from Perfectionism to Excellence
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| What is Conscious Productivity? | 24 Jul 2025 | 00:32:03 | |
In this episode, I introduce you to the concept of conscious productivity and contrast it with the more common, yet harmful, unconscious productivity. This episode offers actionable insights on how to redefine success and thrive in our professional lives without sacrificing our well-being.
Chapters: 01:12 The Core Question - Is Productivity Draining Us? 18:46 The Effects of Unconscious Productivity 12:02 Introduction to Conscious Productivity 24:51 The Three Components of Conscious Productivity: Clarity, Climate, and Flow 28:18 Actionable Takeaways
Take the Conscious Productivity Quiz!
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Thank you for tuning in ~ don’t forget to leave a rating and review! | |||
| Welcome to The Conscious Productivity Podcast | 18 Jul 2025 | 00:05:23 | |
Stephanie Woodward is a leadership consultant, executive coach, and workplace facilitator here to explore the concept of conscious productivity with you. Together, let’s delve into how individuals can align their work with their personal values and well-being, rather than succumbing to unconscious productivity driven by external measures. Stephanie shares her personal experiences and discusses the importance of redefining success and creating a fulfilling and effective way of working.
Take the Conscious Productivity Quiz!
Get Stephanie’s Book:
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Thank you for tuning in ~ don’t forget to leave a rating and review!
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