The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity – Détails, épisodes et analyse
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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Données mises à jour le 11/10/2026
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#723: How to Keep Going When You Don't Feel Like Yourself
mardi 29 septembre 2026 • Durée 30:41
What do you do when you wake up and just… don't feel like yourself?
Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenly decides that all the progress you've made doesn't count and everything in your life is terrible.
You don't need to perform at 100% every day to be consistent.
In this episode of The Confidence Podcast, we're talking about how to keep moving toward your goals when your mental and emotional capacity changes. You'll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separate your capacity from your character, and recognize that having a hard day doesn't mean you're back at square one.
I'll also walk you through my 5-step Mental Mess Protocol so you know exactly what to do when your brain feels loud, your motivation disappears, and you'd really rather just stay in bed and cry. Because growth isn't never feeling the old way again.
Growth is responding differently when the old feeling returns.
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
#722: How to Stop Being Afraid of Disappointing People or of Disappointing Yourself
mardi 22 septembre 2026 • Durée 31:54
What if someone being disappointed in you… isn't actually a problem?
If you're a people-pleaser, high achiever, perfectionist, or someone who prides yourself on being dependable, disappointment can feel unbearable. So you over-explain. You say yes when you mean no. You lower your standards. You change your plans. You manage everyone else's emotions.
In this episode of The Confidence Podcast, you'll learn how to stop confusing someone else's disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring.
You'll learn:
Why disappointment feels so threatening
The difference between disappointing someone and hurting someone
How people-pleasing quietly erodes self-trust
What to say when someone doesn't like your decision
How to stop over-explaining your boundaries
Why disappointing others may be necessary to stop disappointing yourself
You are allowed to be kind without making everyone happy.
#721: Stop Trying to Impress People You Don't Even Like
mardi 15 septembre 2026 • Durée 27:28
What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life?
In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable, attractive, accomplished, interesting — and like you have it all together.
You'll learn how to stop outsourcing your self-respect to other people's reactions, why compliments can accidentally create pressure, what intimidation is really telling you, and how to know whether you're pursuing something because you genuinely want it or because you want to be impressive.
The question we're coming back to is simple:
Would I still want this if nobody was impressed by it?
It's time to stop building a life that looks impressive and start becoming someone YOU respect.
#720: Why Certain People Make You Feel Less Confident
mardi 8 septembre 2026 • Durée 27:45
You can feel confident, capable and completely like yourself… until that person walks into the room.
Suddenly you're second-guessing what you say, comparing yourself, trying to impress them, overexplaining, shrinking, or wondering what they think of you.
In this episode of The Confidence Podcast, we're talking about why certain people seem to have the power to make you feel less confident — and why the problem isn't actually them.
You'll learn:
Why your confidence changes around certain personalities
How we unconsciously put people on pedestals
The connection between intimidation, comparison and approval
Why someone else's confidence can make you question your own
How to stop mentally ranking yourself beneath other people
What to do when you desperately want someone to like, approve of or respect you
You don't need to become more impressive.
You need to stop deciding that they are. → [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27!www.trishblackwell.com/listener
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
🎉
#719: How to Stop Caring What Other People Think (and Comparing Yourself)
mardi 1 septembre 2026 • Durée 28:48
It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing.
We're living in an age of unprecedented comparison, visibility and access to other people's opinions. We can see their bodies, homes, vacations, parenting, careers, relationships, accomplishments and highlight reels all day long. And they can see ours.
No wonder we care so much what people think.
In this episode of The Confidence Podcast, we're talking about how to care less about other people's opinions without becoming disconnected, selfish or apathetic. You'll learn why trying not to care doesn't work, how social media has amplified our natural need for belonging, why loneliness can make approval feel even more important, and how to develop an internal sense of belonging that allows you to show up as yourself.
You'll learn how to stop performing for an imaginary audience, tolerate being misunderstood and build the kind of self-trust that makes other people's opinions information—not instructions.
#718: Why You Always Quit Right Before a Breakthrough
mardi 25 août 2026 • Durée 27:17
What if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested?
We have a tendency to stay committed when we're getting evidence: progress, praise, results, momentum, money, weight loss, engagement, reassurance.
But what happens when the evidence disappears?
In this episode, we're talking about proof addiction — our tendency to constantly check whether something is "working" before we're willing to keep believing in it.
You'll learn why constantly evaluating your progress can actually sabotage it, how to tell the difference between changing your strategy and abandoning your goal, and how to develop the kind of unreasonable commitment that keeps you moving when the evidence hasn't caught up yet.
Because sometimes the breakthrough isn't about doing more.
It's about staying long enough for what you're doing to work.
#717: How to Stop Overthinking and Break the Thought Loop
mardi 18 août 2026 • Durée 27:36
Are you actually solving the problem—or just thinking about it in circles?
Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger?
Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened.
In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop.
You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with.
Because you don't need more thinking.
You need to know when you've thought about something enough.
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
#716: How to Stop Negative Self-Talk and Change Your Inner Voice
mardi 11 août 2026 • Durée 25:44
The voice in your head is shaping more than your mood—it's shaping your future.
In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief.
If you're tired of feeling like your own worst enemy, this episode will help you become your own greatest encourager.
Because the way you speak to yourself today determines the person you're becoming tomorrow.
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
#715: How to See Yourself Differently and Build Self-Confidence
mardi 4 août 2026 • Durée 33:43
What if the person you're the most wrong about... is you?
Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around us see something completely different—they see your kindness, your strength, your beauty, your resilience, and the impact you make without even realizing it.
So why is there such a gap?
In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth.
You'll learn:
Why you're often the least objective person when it comes to judging yourself
How self-criticism distorts your self-image
Why it's so hard to believe compliments—and what to do instead
How to challenge the biased narrator in your head
Why building others up might be one of the most powerful ways to change the way you see yourself
If you've ever looked in the mirror and only seen what needs fixing, or wondered why everyone else seems to see something in you that you can't, this episode is for you.
Because confidence isn't pretending you're perfect.
It's finally seeing yourself a little more honestly—and maybe even a little more like the people who love you already do.
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and, podcast de Trish Blackwell - Statistiques, épisodes et classements - My Podcast Data
