THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

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In this episode, host Marc McLean emphasises the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health.

He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day.

He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day.

Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure.

Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support.

KEY MOMENTS
00:00 Introduction
01:48 Sleep, Sunlight, and Water Quality
03:34 The Importance of Circadian Rhythm
04:17 Personal Experiences and Expert Insights
13:16 Practical Tips for Better Sleep
24:22 Final Thoughts and Recommendations

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

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Confession time...

Things have not been going as planned lately with the podcast.

Host Marc McLean explains why and the need for a slight change. 

Got a topic you'd like to be covered on the podcast? Drop Marc an email at: marc@colitisremission.co.uk

KEY MOMENTS
00:00 Introduction
02:00 A Life-Changing Phone Call
05:57 Podcast Schedule Changes
06:49 Call for Listeners' Feedback

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

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Everything is backwards in healthcare today…

And that’s the main reason gut health problems are at epidemic levels these days, according to gut health coach and podcast host Marc McLean.

In this episode, Marc talks about the #1 gut healing mistake which keeps us stuck – and sick.

Marc also shares his advice on how to avoid repeating this mistake which can help you take back control of your gut health.

KEY MOMENTS

00:00:00 – Introduction

00:02:35 – Cause vs Effect

00:08:46 – Finding The Root Cause

00:10:49 – Addressing Root Cause Issues

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Diet is a very controversial topic in the ulcerative colitis world…

There's so much conflicting advice out there - and it obviously doesn't help that we get very little nutritional advice from health professionals who diagnose us.

And the big question is: “What is the real impact of diet on ulcerative colitis?"

In this episode, Integrative Nutrition Health Coach Marc McLean weighs up various different views and shares his own strong opinions.

KEY MOMENTS

00:00:00 – Introduction

00:02:14 – Debunking Diet Myths

00:10:14 – Real-life Experiences

00:20:26 – Body Screaming For Nutrients

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms.

Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips.

CONNECT WITH HEIDI

Website: https://thehealthyrd.com

Twitter: https://twitter.com/heidihmoretti

Check out her book ‘Gut Fix’: https://www.amazon.com/dp/B0C888GXWL

Study On N-acetyl Glucosamine & IBD

https://pubmed.ncbi.nlm.nih.gov/11121904/

KEY MOMENTS

00:00:00 – Introduction

00:04:54 – Nutritional Myths

00:09:33 – Autoimmune Protocol

00:13:59 –  N-acetyl Glucosamine

00:23:20 – Heidi's Gut Healing Advice

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body.

But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality?

Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this. 

In this week’s episode Bionenergetics expert Devaraj Sandberg explains exactly what it is, how you can get started, and the many health benefits you can tap into. 

This topic is relevant because addressing emotional issues is one of the five pillars for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.

You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue

CONNECT WITH DEVARAJ

Website: https://bioenergetics.org.uk

YouTube: https://www.youtube.com/@DevarajSandberg

Check out his books: https://bioenergetics.org.uk/therapy-ebook-shop/

CONNECT WITH MARC

Website: https://colitisremission.co.uk/

Email: marc@colitisremission.co.uk

KEY MOMENTS

00:00:00 – Introduction

00:04:00 – Bioenergetics Explained

00:07:39 – Suppressed Emotions

00:10:36 – Body-Based Therapy

00:18:02 – Benefits Of Bioenergetics

00:25:22 – Bioenergetics vs. Yoga

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. 

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

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We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract?

Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up?

In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s leading gut health company and scientists from Cambridge University in England.

You’ll discover all the really useful information that you can learn from gut biome testing, and Marc also shares the great gut health advice a nutritional therapist gave him after the test.

KEY MOMENTS

00:00:00 – Introduction

00:03:04 – Infections That Go Unnoticed

00:05:45 – The Testing Process

00:07:39 – The Results

00:16:30 – Nutritional Therapist’s Advice

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

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Being told to drink more water is a universal piece of health advice.

Problem is, the h2o that comes out of your taps is often toxic.

In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health.

SCIENTIFIC RESEARCH

Effect of chlorine water consumption on phenotypic and microbiome development

https://rucore.libraries.rutgers.edu/rutgers-lib/60903/

Exposure to chlorinated drinking water alters the murine fecal microbiota

https://pubmed.ncbi.nlm.nih.gov/38199366/

KEY MOMENTS

00:00:00 – Introduction

00:06:25 – Nasty Surprise In The Water

00:11:39 – How Chlorine Affects Gut Health

00:17:50 – What You Can Do About It

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.

Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic. 

Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.

Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.

You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue

IN THIS EPISODE, YOU’LL DISCOVER…

* The unique nutritional approach Leigh uses with clients to help them restore their health.

* The type of toxins we are exposed to daily and the surprising places and products they come from.

* Two different types of detox that Leigh recommends we should all be doing to protect our health.

* And plenty more.

CONNECT WITH LEIGH

Website: https://www.bodychek.co.uk/

Facebook: https://www.facebook.com/BodyCHEK

Instagram: https://www.instagram.com/radicalhealthrebel/

Check out his books: https://www.bodychek.co.uk/books/

KEY MOMENTS

00:00:00 – Introduction

00:02:59 – Functional Medicine and Personalized Nutrition

00:05:32 – The Power of Metabolic Typing in Diet and Health

00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins

00:25:21 – Practical Advice for Improving Gut Health

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up.

Diet does matter. Big time.

In this episode, I share my top three food groups / foods to avoid with ulcerative colitis.

KEY MOMENTS

00:00:00 – Introduction

00:01:31 – #1 Foods To Avoid

00:08:23 – #2 Foods To Avoid

00:11:14 – #3 Foods To Avoid

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?

Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.

You'll also discover: 

#1 What intermittent fasting is and how it works.

#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.

#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.

#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.

KEY MOMENTS

00:00:00 –  Introduction 

00:02:25 – Intermittent Fasting Explained

00:07:32 – My Positive Fasting Experiences

00:14:18 – The Science

00:17:42 – How To Implement Easily

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason.

There is solid science behind the many health benefits of proper skin contact with the earth. 

In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helping her to reverse her Crohn’s Disease symptoms and avoid surgery.

It might sound a bit far-fetched, but Jennifer explains exactly why earthing indoors and grounding indoors is especially beneficial for people with inflammatory bowel disorders like ulcerative colitis and Crohn’s Disease.

IN THIS EPISODE, YOU’LL DISCOVER…

* How earthing/grounding works to stimulate healing in the body.

* The fascinating story about how Jennifer Finlay discovered earthing when she was really struggling with Crohn’s.

* The extensive scientific research behind earthing/grounding.

* A case study of a woman with ulcerative colitis who saw health improvements within days of grounding...and plenty more.

LINKS & RESOURCES

* Listeners can benefit from a 15% discount on all products at https://www.earthingrevolution.co.uk/ Simply enter COLITIS15 discount code at the checkout page. (Cannot be used in conjunction with any other existing discounted promotions).

* To view scientific studies, success stories etc: www.earthinginstitute.net

* Watch the Earthing movie here: https://www.earthingrevolution.co.uk/pages/the-earthing-movie-the-remarkable-science-of-grounding

* Watch 15 mins Earthing movie trailer: https://www.earthingrevolution.co.uk/pages/down-to-earth-15-min-trailer

CONNECT WITH JEN

Instagram: https://www.instagram.com/earthingrevolution/

Facebook: https://www.facebook.com/Earthingrevolution

KEY MOMENTS

(00:00:38) – Introduction

(00:04:35) – Earthing & Grounding Explained

(00:07:04) – Gut Health Journey

(00:10:36) – Results With Earthing

(00:14:02) – Health Benefits

(00:19:25) – Disconnection From Nature

(00:23:06) – Emotional Stress Link

(00:28:44) – Earthing/Grounding Advice

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

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In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.

Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.

Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time. 

KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life.

Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world. 

In the US, there are around one million dealing with colitis, while here in the UK it’s reportedly 300,000 people.

But what exactly does the term remission really mean…and what does it mean exactly to YOU?

KEY MOMENTS

00:00:30 – Introduction

00:06:29 – Remission Perspectives

00:11:34 – My Take On Remission

00:16:53 – Three Types

00:17:59 – Importance Of Mindset

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up.

Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital.

In this episode, host Marc McLean discusses these common scenarios and one of the key pieces of advice he shares with people starting out on a journey to restore their gut health.

IN THIS EPISODE, YOU’LL DISCOVER…

* The seven words that Marc shares with anyone struggling with gut health problems. 

* Why chronic digestive problems are everywhere these days.

* Some of the key contributing factors towards gut dysfunction that aren’t widely known.

* Why alternative health experts who may be able to help you get your gut health back on track.

KEY MOMENTS

00:00:00 – Introduction

00:05:42 – Stats Don’t Lie

00:07:18 – Nutrition Importance

00:12:31 – Trusting Yourself

00:15:31 – Deeper Reasons

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. 

Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.

The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.

IN THIS EPISODE, YOU’LL DISCOVER…

* The many health benefits of sauna therapy.

* The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31.

* Why she describes her work as being a ‘root cause detective’.

* Dr Erin’s reminder that our symptoms are messages from the body.

* Her top three health tips. 

KEY MOMENTS

00:00:30 – Introduction

00:02:03 – Sauna Therapy

00:04:58 – Root Cause Detectives

00:09:13 – I Beat Cancer

00:16:50 – Symptoms Are Messages

00:19:19 – Dr Erin’s Health Tips

CONNECT WITH DR ERIN ELLIS

Website – https://hopenaturalhealth.com/

Instagram – https://www.instagram.com/dr.erinellis/

Facebook – https://www.facebook.com/hopenaturalhealth

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

Why pick up just one or two gut health tips when you can have 10?!

As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months.

From dietitians and functional medicine experts to gut health authors and even comedians, we’ve had some incredible people sharing their stories and advice on how to heal the gut naturally (ulcerative colitis, Crohn’s Disease, and IBS primarily).

KEY MOMENTS

00:00:00 – It’s Been A Year

00:02:56 – Lexie Haren – Mineral Cocktails For Deficiencies

00:05:42 – Anna Van Echten – Do What Feels Right For You

00:07:33 – Matt Nagin – Two Surprising Keys To Healing IBD

00:11:21 – Heidi Moretti – 3 Key Supplements

00:13:23 – Gary Evans – Bathe In The Forest

00:17:15 – Ania Gackowska – The Power Of Belief

00:20:28 – Shann Nix Jones – Super Probiotics For Balancing The Gut Microbiome

00:25:34 – Mike Sweeney – All-Natural Constipation Solution

00:27:29 – Niraj Naik – Powerful Breathwork Practice

00:32:32 – Bethany O’Toole – Don’t Try To Fix Everything At Once

CONNECT WITH THESE GUEST EXPERTS

Lexie Haren - http://www.harenholistics.com/

Anna Van Echten -https://www.facebook.com/annavanechtenholisticguthealthcoach

Matt Nagin - http://mattnagin.com/

Heidi Moretti - https://thehealthyrd.com/

Gary Evans - https://tfb.institute/

Ania Gackowska - https://healwithania.com/

Shann Nix Jones - https://www.chucklinggoat.co.uk/

Mike Sweeney - https://twitter.com/thelowcarb_rd

Niraj Naik - https://www.somabreath.com/

Bethany O’Toole - https://www.bethanyotoole.com/ 

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir.

This super powerful probiotic drink has been proven to deliver all of these health benefits.

In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which supplies people all over the UK with goat’s milk kefir.

Chuckling Goat has become the country’s leading gut health company, with a full team of nutritional experts and scientists supporting its work.

IN THIS EPISODE, YOU’LL DISCOVER…

* The problems with standard kefir and probiotic products you find on supermarket shelves.

*  How the Chuckling Goat’s milk kefir actually helped to save Shann’s husband’s life.

*  The four biggest enemies to a healthy gut microbiome.

*  Why drinking goat’s milk kefir has been shown to help ease anxiety and depression.

* The amazing results goat’s milk kefir has with skin conditions like psoriasis and eczema.

KEY MOMENTS

00:00:25 – Introduction

00:02:37 – The King Of Kefirs

00:04:39 – Goat’s Milk Kefir vs Supermarket Kefir

00:10:52 – Kefir Helped Save My Husband’s Life

00:16:36 – Skin Issues Are Rooted In The Gut

00:22:55 – Serotonin & The Gut

00:27:34 – Link Between IBS, Anxiety & Depression

00:33:16 – Gut Microbiome & Skin Issues

00:41:21 – Start Slowly With Kefir

CONNECT WITH SHANN

Website: https://www.chucklinggoat.co.uk/

Instagram: https://www.instagram.com/chucklinggoat

Facebook: https://www.facebook.com/ChucklingGoat

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time.

Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s!

Bethany told medics, “no chance”…and went down a rabbithole for years and was successful in finding natural solutions to reverse her health issues.

Following her own serious health battle, Bethany was fired up to become a gut health coach and she now primarily helps other women with IBS and all the terrible symptoms that go hand in hand with a dysfunctional gut.

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* That Bethany’s dealings are mainly with constipated women…who don’t actually realise they are constipated.

* Why healing her gut naturally was the single most important step Bethany took in reversing her endometriosis symptoms.

* Gut microbiome lab work she does with clients – and the amazing insights this provides.

* The best natural supplements that Bethany recommends to clients for gut healing.

* …and plenty more.

CONNECT WITH BETHANY

Website: https://www.bethanyotoole.com/

Instagram: https://www.instagram.com/bethanyotoolehealth

RESOURCES

Bethany’s recommended gut healing supplements:

Mucin + – click here.  

Slippery Elm – click here. 

Marshmallow root tea – click here.  

PHGG powder – click here. 

My Sensate (Quote BETHANYOTOOLE for £20 off) – click here. 

PHGG powder – click here.

SHARE THE LOVE

If you’ve got value from listening to any of the For Gut Sake podcast episodes, and would like to help it reach more people, please leave a rating/review on Apple Podcasts or Spotify. 

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

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Crohn’s Disease is no laughing matter…but for comedian and writer Matt Nagin, plenty of jokes and joy were the perfect prescription.

Matt Nagin was first diagnosed with this inflammatory bowel condition 33 years ago. After all this time – and several surgeries – Matt is in full remission and has been medication free for the past two years.

It’s all down to numerous holistic healing and lifestyle changes that Matt has implemented, along with two other key factors.

Based in Alabama in the US, and an active supporter of Crohn’s and Colitis charities, Matt joined us on the For Gut Sake podcast this week to share his incredible Crohn’s healing story.

Matt’s easily the funniest dude we’ve had on the show! 

And somehow we ended up with Matt rapping about Crohn’s, his toilet troubles…and disasters on dates with girls.

We asked Matt: “What were the most effective and beneficial steps you took to regain your health?”

His answers might surprise you, and take you down a road you weren’t really expecting…

CONNECT WITH MATT

Website: http://mattnagin.com/

Twitter: https://twitter.com/naginplease

Instagram: https://www.instagram.com/naginplease/

YouTube: @naginplease

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* How Matt ‘accidentally’ lost his appendix before being diagnosed with Crohn’s.

* What it was like trying to cope with this serious gut condition as a kid in the 1990s.

* The two surprise factors Matt attributes to his Crohn’s going into remission.

* He’ll also share a crazy story about what happened when he was collecting an award at a Crohn’s and Colitis charity event.

* …and you don’t wanna miss his hilarious rap tune from ‘Lil Crohn$y’!

KEY MOMENTS

00:00:39 – Introduction

00:02:12 – Crohn’s diagnosis…and a lost appendix 

00:09:03 – Power of natural healing

00:13:36 – Passing blood 40 times per day

00:16:15 – Comedy is medicine

00:17:08 – Rap tune

00:20:09 – Shock at charity event

00:21:55 – Humour for healing

00:25:25 – Placebo is real

00:27:38 – Matt’s advice on Crohn’s

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath.

Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellbeing.

But how exactly can they help you to heal your gut? How can something as basic as the breath work its magic on your dysfunctional digestive system?

That’s the question our special guest Niraj is going to answer in this week’s episode. 

While he and his team at Soma Breath have helped countless people transform their health, Niraj only got onto that path after a serious struggle with ulcerative colitis.

From passing blood 40 times a day and with a bleak future in front of him, Niraj went onto heal himself naturally and kickstart a phenomenal worldwide movement that’s helping others to reclaim their health and happiness.

CONNECT WITH NIRAJ

Website: https://www.somabreath.com/

Instagram: https://www.instagram.com/nirajnaikofficial/

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* How Niraj managed to overcome ulcerative colitis after going back to his roots.

* How to do specific ancient breathing techniques…and how Niraj supercharges the healing process by adding music and mantras.

* He’ll also share an incredible story about doing deeper inner work – and discovering a surprise root cause of his gut issues.

* …and please stick around to the end because Niraj also gives you free access to a powerful breathwork masterclass.

KEY MOMENTS

00:00:32 – Introduction

00:04:10 – Career crisis followed by ulcerative colitis

00:08:40 – Turning to his Indian roots for healing

00:13:36 – Passing blood 40 times per day

00:18:06 – The breathing techniques explained

00:25:47 – Negative emotions affecting physical health

00:30:07 – Life-changing darkness retreat

00:34:38 – Powerful healing mantras

00:39:03 – Paradigm shifting for true healing

00:40:56 – Advice for overcoming ulcerative colitis
 

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Mike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic health conditions.

Helping patients achieve amazing outcomes through nutritional and lifestyle modifications is what drives Mike - and he's had plenty of success doing so.

Mike is like a walking, talking encyclopedia on nutrition. And what makes Mike’s advice much more impactful is the fact that he experienced IBS himself…aswell as the alcoholism, being overweight, and dealing with depression and anxiety. 

All of these past personal struggles make his work more genuine and relatable. 

Tune in to hear Mike's insights on nutrition and what's wrong with the current approach in healthcare. Plus, we engage in a thought-provoking conversation on ultra-processed foods and their impacts on our health, with practical dietary advice you wouldn't want to miss.

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* What were the three key factors in Mike overcoming IBS, obesity, alcoholism, depression and anxiety.

* Why Mike doesn’t follow the Low FODMAP diet and, while he’s trained in it, he hasn’t once had to share it with patients.

* A simple tweak he recommends people with IBS make to their diet to get symptoms under control.

* A cheap solution for chronic constipation you can buy in most supermarkets…that’s all natural and has worked with lots of Mike’s patients.

* And so much more!

CONNECT WITH MIKE

Twitter: https://twitter.com/thelowcarb_rd

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow?

In this week’s episode, Marc McLean, host of the For Gut Sake podcast, reveals the simplified approach he’s had great success with in maintaining good gut health (having overcome both IBS and ulcerative colitis).

Medication free for the past five years, Marc shares what works best for him when it comes to eating healthily and also balancing our natural desire for treats and favourite foods.

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* Why Marc doesn’t believe in the concept of ‘diet plans’.

* The straightforward lifestyle changes he has adopted instead.

* His 4 key lifestyle changes and nutritional approaches that are easy to implement and maintain.

* The supplements he uses daily to address nutritional deficiencies and look after his gut.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing.

Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts.

He emphasizes that while dealing with ulcerative colitis or other gut issues, it's important not to make one big mistake which can hinder the healing process.

KEY MOMENTS
00:00 Introduction
01:58 Food Poisoning Aftermath
04:03 Stress and Gut Health 
05:41 Thoughts and Fear
06:57 Practical Advice for Managing Fear

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Can you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis.

Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she uncovered the root causes of her disease and completely reversed it through the power of nutrition.

Ania now works as a health coach helping others to overcome ulcerative colitis. 

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: 

* Ania's struggles with ulcerative colitis and what she learned about root causes of the disease.

* What worked to put the condition into remission and allowed her body to heal.

* The three main food groups she advises people with ulcerative colitis must avoid.

* Other tips to help you speed up the healing process.

CONNECT WITH ANIA

* Ania's website: https://healwithania.com/
* Instagram: https://www.instagram.com/heal_with_ania
* Tik Tok: https://www.tiktok.com/@healwithania

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. 

This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. 

What Anna unravelled will really get you thinking about IBS and emotions, and issues like emotional eating, in a new way.

IN THIS EPISODE, YOU'LL DISCOVER:

* How to unlock the connection between gut health and emotional wellbeing for a happier life.

* Effective coping mechanisms for emotional eating and find balance in your relationship with food.

* How to boost your self-worth and learn to trust yourself, leading to better decision-making and improved gut health.

* Harness the power of intuition to make informed choices.

* Develop a deeper understanding of gut conditions and take steps to address them for optimal wellbeing.

CONNECT WITH ANNA

* On Instagram: https://www.instagram.com/anna.vanechten

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey.

The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand.

She’s a personal trainer, health and life coach, wife and mum. Anna suffered from severe digestive issues which resulted in IBS, eczema, acne, period pains, daily sugar cravings and huge stress physically, mentally and emotionally. But she found a way to heal gut problems naturally – and now runs a coaching community helping other people to do the same.

IN THIS WEEK’S EPISODE, YOU’LL DISCOVER:

* The symptoms Anna was dealing with, which you will likely relate to, and what she discovered was a major cause. 

* How medications often don’t help the situation and what Anna did instead. 

* Why she believes that shifting your identity around your gut issues is crucial to getting well again. 

* Her thoughts on what else is most important on learning how to heal IBS. 

CONNECT WITH ANNA

* You can also connect with Anna on Instagram here: https://www.instagram.com/anna.vanechten

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

This week’s guest is Heidi Moretti – author of the book ‘Gut Fix’.

Heidi is a gut health expert with 24 years of experience as a dietitian, and she’s also a functional nutrition expert. 

It’s not often we come across someone with such vast knowledge of digestive issues…and Heidi shares so much valuable information in this chat.

IN THIS EPISODE, YOU’LL DISCOVER…

* Why Heidi’s mantra is ‘healthcare needs more healing’.
* The reasons why eating an extremely healthy whole foods diet often isn’t enough to heal your body.
* How Big Pharma ‘robbed us’ of natural medicines a long time ago.
* The dangers of long term use of some gut health medications.
* The importance of addressing nutritional deficiencies with supplements – and how to find best quality products.
* Heidi’s top three supplements for anyone facing digestive problems.
* And plenty more… 

CONNECT WITH HEIDI

• Visit Heidi's website here: https://thehealthyrd.com/
• Heidi’s top-selling book, ‘Gut Fix’ is available on Amazon by clicking here.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Aloe vera is only used for healthy skin, right? 

Wrong. This healing plant is also a great natural medicine for gut health. It’s not well known, but aloe vera drinks and gels can help with IBS, SIBO, bloating, lowering inflammation, and bringing calm to the digestive tract.

This has been disputed by some people in the digestive health world – even described as a ‘trend’ – but aloe vera has been used for centuries due to its healing properties for your skin and digestive system.

In this week’s episode, we chat with Marie Brobyn. She’s an English acupuncturist who not only recommends aloe vera to her patients with gut issues but uses it to overcome her own digestive problems.

IN THIS EPISODE, YOU’LL DISCOVER…

• Why Marie’s gut health broke down in the first place – and how she stumbled upon aloe vera for digestive health.
• All the different health benefits Marie has experienced with aloe vera – and why she’s drunk it daily for the past 1,581 days.
• How Marie also uses acupuncture to help people with ulcerative colitis, Crohn’s, and IBS at her clinic.
• And plenty more… 

CONNECT WITH MARIE

• Check out Marie Brobyn’s website here: https://mariebrobynwellness.com/
• Study on aloe vera gel with ulcerative colitis patients. “Clinical remission, improvement and response” in one-third of patients: https://pubmed.ncbi.nlm.nih.gov/15043514/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Inflammation is at the root of virtually all diseases, including gut disorders.

If we can bring down inflammation, it helps the body to heal.

In this episode, we’ll be talking about how a wacky Dutchman has shown the world an amazing, simple way to lower inflammation naturally.

That man is the living legend: Wim Hof.

IN THIS EPISODE, YOU’LL DISCOVER…

• Why his ‘Wim Hof Method’ can be an amazing healing tool for people with gut issues. 
• Exactly what the Wim Hof Method is and several other health benefits associated with it.
• Marc explained why the Wim Hof Method was one of the most important tools he used for reversing his ulcerative colitis symptoms and becoming medication-free.
• Another case study of an Englishman with ulcerative colitis who also reversed his ulcerative colitis using the Wim Hof Method.
• How you can get started with it easily.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Do you feel like you’ve not been taught much about your gut health condition? 

Are you still trying to figure out exactly what’s going on – and learn more yourself about what’s caused it, what kind of diet you should follow etc?

You’re not alone. This week’s episode has been inspired by one of the show’s listeners, a woman called Leanne from Scotland, who recently sent me a message on social media asking: “Why haven’t I been taught more about my condition by the medical profession?”

In this episode, For Gut Sake host Marc McLean shares his views and similar experiences to Leanne.

IN THIS EPISODE, YOU’LL DISCOVER…

• Why most GPs aren’t actually equipped to provide you with much helpful information about your gut health problems.
• Why the medical system is tremendous in emergency care, but Marc’s believe it’s ‘broken’ when it comes to dealing with chronic gut health conditions.
• How nutrition is the big missing link in the healthcare system.
• What else is not properly looked at when it comes to figuring out the causes of digestive problems.
• Why Marc describes our gut health symptoms as ‘alarm bells’ from the body.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Are you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating?

We hear ya.

There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common.

That’s the focus in this week’s episode, titled ‘Bloated Belly S.O.S…How To Prevent Bloating’, as host Marc McLean discusses the issues he used to face with IBS, and what he learned to overcome them.

IN THIS EPISODE, YOU’LL DISCOVER…

• Why LOW stomach acid levels are a huge contributing factor in bloating
• The link between low stomach acid, liver function, and poor digestion.
• Why extreme methods for dealing with bloating and constipation are not sustainable.
• How to prevent bloating…using two simple natural methods Marc uses.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.

There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.

In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.

IN THIS EPISODE, YOU’LL DISCOVER…

• Why it’s so important to be as stress-free as possible when eating
• What happens to the digestive system when you are stressed
• The role your thoughts and intentions play in the digestive process
• …and more.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

When you’re diagnosed with a gut disorder for the first time, it can leave you feeling deflated and powerless. 

But the reality of the situation is that there’s so much we can do to give our bodies a helping hand – and restore gut health naturally.

Who says disease is permanent?

For Gut Sake is the UK’s only podcast dedicated entirely to reversing gut issues naturally.
 
 In this episode, titled ‘Taking Back Control Of Your Gut Health’, host Marc McLean talks about how he struggled with IBS, then later ulcerative colitis, and the journey to overcoming both.

Marc is a Scottish health and wellness journalist and author of the book ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’.

In This Episode, You’ll Discover…

• Why you should be the expert in your own healing journey
• The importance of taking initiative and not lying down to gut issues
• Some of the mistakes that Marc made over the years trying to get well again
• A shortcut to gut healing success…in Marc’s opinion
• Where you can find powerful digestive healing information – and not waste years on ineffective solutions

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

In this episode of Mission: Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues.

Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being.

He introduces listeners to the benefits, proper consumption methods, and common misconceptions about celery juice.

The episode also includes practical tips on making and storing celery juice, along with insights from other successful users and scientific studies supporting its anti-inflammatory and antibacterial properties.

KEY MOMENTS
00:00 Introduction
01:19 First Encounter with Celery Juice
02:31 Celery Juice Insights
04:11 Health Benefits and Proper Consumption
10:06 Addressing Skepticism and Naysayers
15:10 How to Make Celery Juice
16:51 Final Thoughts and Recommendations

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Been struggling with gut health issues? Are you worried about the idea of being on medications long term…with God-knows-what-side-effects?!

If you’ve said yes to both questions – and are open-minded to natural solutions to heal your dodgy digestive system – then you’ve come to the right place.

This is the first episode of brand new podcast ‘For Gut Sake’ (previously known as ‘Self-Optimized’).

For Gut Sake is the UK’s only podcast dedicated entirely to reversing gut issues naturally. 

It’s hosted by Marc McLean, a Scottish health and wellness journalist and author of the book ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’.

In this introductory episode, ‘What’s Really Causing The Digestive Disorder Epidemic?’, Marc gives an overview of some of the biggest lessons he learned in reversing his IBS and ulcerative colitis…after a long journey down the natural, alternative health path. 

WHAT YOU'LL DISCOVER…

*  Marc talks about why people with gut health issues are no longer ‘in the minority’ – and shares some surprise stats.

*  He discusses why true healing from gut problems simply isn’t possible in the NHS and mainstream medicine.

*  Three key root causes of a multitude of digestive issues are discussed…and they may not be what you’d believe.

*  How addressing these key root issues massively improves your chances of reversing your gut problems and getting well again.

*  Marc shares a little about how he overcame severe digestive problems, and similar stories of people who have also healed themselves naturally.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

This is the final episode of the 'Self-Optimized' podcast...
 
 Before we switch things up and go in a different direction next month, focusing on gut health and healing the gut naturally.
 
 In today's chat, host Marc McLean opens up about the fear he's experienced just simply going through the creative process in producing this podcast over the last few months.
 
 He talks about how putting yourself 'out there' in the world and trying something different can throw up all sorts of blocks which can sometimes be difficult to see.
 
 Marc also shares what he's learned on how to overcome fear, along with 3 key tactics he's been implementing to try and give fear an almighty kick in the balls. Hope you enjoy the listen!

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

 This week’s guest is Lexie Haren…a mineral specialist and holistic wellness expert who helps people overcome health hurdles through balance, nourishment and getting to root cause issues…

 Which she finds are often  mineral deficiencies.

 Magnesium, potassium, sodium, and calcium are just some of the key minerals essential for the body to function properly at the cellular level.
 
 In this episode Lexie will share:
 
 * Why minerals are foundational to good health.

 * Reasons why so many people are deficient in minerals these days.

 * Her own story about how her health crashed big time…to eventually reclaiming her vitality after working on her body’s mineral balance.

 * What we can do to get our minerals in check….along with some ‘mineral and adrenal cocktail’ recipes.

 LINKS/RESOURCES

 Lexie’s website: https://www.harenholistics.com/

 Download free ‘mineral & adrenal cocktail’ recipes here: https://www.harenholistics.com/downloadable

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

In this week's episode we chat with Dr Nguyen Phan, a pretty rare health expert in today's world.
 
 Not only is Dr Phan a medical doctor in the US, but he's massively into alternative healing methods - and uses the teachings of Medical Medium Anthony William in his practice with patients.
 
 This centres around nutritional protocols, juicing, detoxing, and supplementing with high quality vitamins, minerals and herbs to address the chronic health issues that many people face today.
 
 Dr Phan has had great success with this approach and shares some amazing patient healing stories, along with dietary tips to help you improve your health and wellbeing.
 
 LINKS/RESOURCES
* Dr Phan's Instagram page: https://www.instagram.com/mdwithspirit/

* Further information shared on Medical Medium protocols: https://linktr.ee/mdwithspirit

* Medical Medium Anthony William's website: https://www.medicalmedium.com/

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Let’s go for a deep dive on ‘forest bathing’ with Gary Evans – co-founder of The Forest Bathing Institute in the UK.
 
 Forest bathing, also known as Shinrin-Yoku, originated in Japan in the 1980s…and is actually prescribed by doctors there for preventing illness.
 
 Not simply a walk in the forest to chill out and de-stress, Forest bathing is a specific practice of immersing oneself in nature and being present in the forest environment.

Gary Evans and his wife founded The Forest Bathing Institute in England eight years ago, and it has since become a world leading body for research, training, and events related to forest bathing.

They are currently collaborating with 40 universities to study the effects of forest bathing on various health conditions, including high blood pressure, anxiety, depression, and overall well-being. Their ultimate goal is to have forest bathing prescribed by the National Health Service (NHS) in the UK, similar to what has been done in Japan.

LINKS/RESOURCES

·      The Forest Bathing Institute website - https://tfb.institute/

·      The solid science supporting the health benefits of forest bathing - https://tfb.institute/scientific-research/

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

If you’re into astrology, spirituality, personality profiling…all of that good stuff…then this is the episode for you.

We’re diving into ‘Human Design’, which is a ridiculously interesting tool being used by a growing army of fans all over the world. They claim it's like a roadmap to a more fulfilling life.

Human Design is a spiritual methodology which uses a mix of astrology and various ancient sciences such as the I’Ching and Kabbalah…to help you understand exactly how you best operate in the world and get clarity on your purpose.

In this week’s episode, we chat with Human Design expert Amanda Foley, the founder of Curate Your Soul.

Amanda uses Human Design (and its spin-off ‘The Gene Keys’) to help business owners thrive and expand by getting clear on their vision, purpose, and messaging.

Human Design might sound a bit 'woo-woo'….but it’s mind-blowingly fascinating. In this episode, Amanda explains how it all works and how you can benefit from it.

LINKS/RESOURCES

* Download your Human Design chart at: https://www.curateyoursoul.com/bodygraph-chart

* Check out Amanda’s website here: https://www.curateyoursoul.com/

WORK WITH AMANDA

 If you’re interested in learning more or working with Amanda, she is currently offering an upcoming 8-week live group experience, starting on June 13th, for business owners and entrepreneurs who want to learn how to use Human Design & The Gene Keys in their business messaging and promotion. Y

 You can learn more at www.curateyoursoul.com/curate-your-genius 

 * Self-Optimized listeners can access the early bird rate by noting ‘Self-Optimized’ in the referral section of the application form.

When Neil McDonald began his trek on Mount Everest in 2012, he was enthusiastic about the ascent and focused on raising a huge chunk of money for a diabetes charity.

But the Scotsman had no clue about the drama that lay ahead as he made his way up the world’s tallest mountain.

At around 8,000m in the skies, Neil came across a man who was trapped in his ropes and barely surviving.

What would he do? If he left the man, he’d most likely be dead within a few hours.

If he tried to rescue him so high up the mountain, there was a high likelihood they’d both end up dead.

And then there were the frozen corpses scattered around Everest…

None of the guides had warned Neil about the bodies of the climbers who had perished on Everest. The Scottish climber wasn’t mentally prepared for stumbling across so many of them.

‘When did they die?’

‘Could I end up in the same trouble as them?’

Just some of the questions that raced through his mind in the trek that pushed the Scotsman to the edge physically, mentally and emotionally.

 Most people hate their 9-5 job. Simple as that.

 A global poll conducted by Gallup proved it, with just 15% of people saying they were engaged at work.

 Surely we can do better than that? Surely we can make things happen in this digital age where we can actually do work that lights us up?

Elatia Abate thinks so. She’s an entrepreneur, an expert on the future of work, and helps people design a new model for their careers.  

 The Florida woman is also founder of ‘The Future of Now’…a business dedicated to helping people and companies all over the world thrive in these times of disruption in our careers.

 More importantly, Elatia has just launched a book titled, ‘How To Build A Career You Love For Career Switchers’ with practical steps helping people to change vocation. And that’s one of the main reasons we invited Elatia on the Self-Optimized podcast…to share this golden advice and inspire people stuck in jobs they hate.

 LINKS/RESOURCES

 * You can order Elatia’s book here: https://bit.ly/3UkOPTe

* To check out her website, visit: https://elatiaabate.com/

* Follow her on Instagram at: https://www.instagram.com/elatiaabate

Thinking about starting a family soon?

Want to do everything you can to protect the health of your baby?

Then this episode is for you. Our guest is Dr Mary Shackelton, a naturopathic doctor and founder of Holistica Integrative Care in the US. She’s been practicing naturopathic medicine for 25 years with an emphasis on women’s health.

Her current focus is on environmental medicine and recovering from the many health conditions associated with toxic exposures today…including autoimmune diseases, infertility, chronic fatigue, neurological conditions…the list goes on.

Dr Shackelton recently wrote a book, titled ‘The Preconception Cleanse’, for women to read before conception to give them the best chances of having a healthy baby, and reducing the risk of conditions such as autism, and avoiding any fertility issues, miscarriages etc.

 In this episode, Dr Shackelton talks about:

 * Why  chemicals and environmental toxins in our food, household products, and products we put on our skin are contributing to our sickness these days.

 * The research which shows that this toxic load is being passed onto babies in the womb.

 * The link between these exposures and all sorts of conditions including ADHD and learning difficulties.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

This week's guest is Graham Jack, who is a trained psilocybin (magic) mushrooms facilitator in Portugal.

He guides and supports people in magic mushroom therapy sessions as they go on a deep inner journey, exploring their own psyche, and overcoming all sorts of issues from anxiety and depression to panic attacks and insomnia. 

Graham has guided people through more than 300 sessions and also works hand in hand with a psychologist.

The world is slowly waking up to the immense power of this natural medicine when used responsibly, and there are now countless studies demonstrating the remarkable healing effects that magic mushrooms have on the brain.

In this interview with Graham, you’ll hear:

* His personal story about a battle with depression for over 20 years, and how nature provided the relief that mainstream medicine couldn’t.

* How Graham’s Sanctum Retreat operates and why he believes these sessions can help people unlock their true potential.

* What each psilocybin mushrooms therapy session involves. 

* Incredible results he’s witnessed – and you’ll also hear feedback from people whose lives have changed dramatically after these experiences.

LINKS/RESOURCES

To learn more about psilocybin mushrooms therapy at Graham's Sanctum Retreat, visit: www.sanctumportugal.com

Books on the topic recommended by Graham:
 * How To Change Your Mind - by Michael Pollan. Available on Amazon by  clicking here.

* Decomposing The Shadow - by James Jesso. Available on Amazon by  clicking here.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

In this episode of the Mission: Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health.

Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis.

He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress.

Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks.

Additionally, he discusses the importance of understanding the mental-emotional connection to physical health. Download Marc's free ebook, 'Gut Rescue,' below for more tips on reversing colitis symptoms naturally.

KEY MOMENTS
00:00 Introduction 
01:00 The Impact of Job Stress on Gut Health
03:04 From Dream Job to Nightmare
06:50 The Breaking Point and Realization
12:12 Practical Tips to Manage Stress

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Holistic health coach Heidi Sorensen has been on an incredible healing journey that could easily be made into a movie.
 
 Which is a little ironic as the Canadian woman, who is an expert in holistic breast health, is a former Hollywood actress.

Heidi also had a successful career as a model and is an ex-Playboy centerfold.
 
 Back in the 80s, Heidi was diagnosed with breast cancer…literally months after giving birth to her daughter.
 
 Not convinced by conventional treatments for her type of breast cancer, Heidi went down the alternative health route.
 
 That was 25 years ago.

Today she’s a certified counsellor and health mentor for women with breast cancer, a public speaker on health and healing, and has recently published a book on conquering breast cancer called The Booby Trap.

In this episode Heidi talks about:

* How a doctor told her she would die if she didn’t follow his cancer treatment advice.

* Why trusting her intuition led to finding the perfect medical doctor for her case.

* Why the words you use and thoughts you think have immense power in overcoming disease.

* How nutritional changes…and surprisingly ‘forgiveness’ for past hurts…are also crucial to beating disease.
 
LINKS/RESOURCES
To buy Heidi's book 'The Booby Trap' on Amazon  click here.

You can visit Heidi's website at www.holisticbreastexpert.com

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

This week’s guest is a priest…but he also likes to punch people in the face.

Introducing Father Dave Smith, who is a man of God but also a professional boxer.

'Fighting Father Dave' as he is well known is based in Sydney, Australia, and this guy is a spiritual warrior in all senses of the term.

He opened a boxing gym in the community and started taking in drugs addicts, criminals, and young people who were going off the rails….and by getting them hooked on fitness and boxing he helped countless young men turn their lives around.

Father Dave has also won two citizen of the year awards, been nominated for Australian of the Year three times, held a Guinness World Record, won professional kickboxing titles, and written two books.

In this interview, the Anglican priest talks about:

* Why he became involved in boxing and why the sport has literally been a Godsend for him, and the people he works with. 

* How boxing helps men deal with their issues.

* Why the skills you learn help you deal with what he calls ‘the bigger fight’.

* How life hit him hardest three years ago when the church kicked him out after his marriage broke down.
 
LINKS/RESOURCES
* Father Dave writes a brilliant weekly newsletter, which you can sign up to via his website: www.fatherdave.org

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

The need to detox heavy metals is barely discussed or even known about by most people.

In today’s episode, Self-Optimized host Marc McLean talks about how he discovered by chance that he had 'heavy metals poisoning'....and from a source he least expected.

He also discusses why toxic heavy metals, such as mercury, lead, and cadmium, are a major causal factor in many chronic illnesses today.

You’re gonna hear:

* How various types of heavy metals accumulate in our tissues and organs.

* The damage they cause.

* Why detoxification is an absolute for most people these days.

* About two natural detox methods which can help safely rid the body of toxic heavy metals and improve your health.

LINKS/RESOURCES
https://www.medicalmedium.com/
Dr Mark Hyman - MD and Expert On Heavy Metal Toxicity

HEAVY METALS DETOX SMOOTHIE

Recipe for making heavy metals detox smoothie

MARC'S GUT HEALING BOOK

'More Than A Gut Feeling: Natural & Simple Steps For Tackling Ulcerative Colitis & IBS'

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes

------

Are you struggling with gut issues? Have you tried every diet ever invented, along with countless other steps to try and fix your dodgy digestive system?
 
 I hear ya. I've been there and done it...for the best part of a decade.
 
My name is Marc McLean, I'm host of the Self-Optimized podcast, and in this introductory episode I share my long, crazy journey to overcome both IBS and ulcerative colitis.

In this episode, you’ll learn:

* The extreme lengths I went to try and recover my gut health naturally.

 * What alternative health experts taught me about root causes of digestive dysfunction that you’ll likely never hear about from your doctor.

* The 4 key pieces of the puzzle that I discovered were necessary to restore wellness.

* The best pieces of advice I learned from alternative health teachers on how to heal your gut naturally.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.