The Codependent Doctor, podcast de Dr. Angela Downey - Statistiques, épisodes et classements

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.premiumbeat.com/
36 partages
https://thecodependentdoctor.com/quiz/
36 partages
http://www.thecodependentdoctor.com
18 partages

https://www.youtube.com/@thecodependentdoctor

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Breaking Free from Perfectionism: The power of being good enough

Saison 1 · Épisode 17

vendredi 30 août 2024 • Durée 25:21

What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own battles with perfectionism, from obsessively preparing for a simple board game to the eventual burnout from seeking constant external validation. Learn how the need to be positively seen by others can lead to sacrificing one's own well-being and discover the critical role of self-acceptance in breaking free from this relentless cycle.

Moving forward, we delve into the severe impacts of perfectionism on mental and physical health, creativity, and relationships. Drawing inspiration from Brene Brown, I share how embracing imperfection and adopting a mindset of being "good enough" can liberate us from the shackles of unattainable standards.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Transforming Relationships by Building Self-Esteem

Saison 1 · Épisode 16

vendredi 16 août 2024 • Durée 29:20

Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences can lead to an overreliance on external validation and a deep-seated fear of rejection.

Explore the transformative power of self-acceptance, self-responsibility, and self-assertiveness as we navigate the path to personal growth and improving your self esteem. Dr. Downey passionately discusses the importance of embracing our true selves and confidently expressing our needs and values.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Recognizing Toxic Loyalty in Codependent Relationships

Saison 1 · Épisode 15

vendredi 2 août 2024 • Durée 20:00

Can loyalty be a double-edged sword in codependent relationships? Join me, Dr. Angela Downey, as we unlock the complex dynamics of loyalty and explore how it can both build and break us within these emotionally charged partnerships. You'll learn how extreme loyalty can trap us in unhealthy relationships, draining our emotional resources and well-being. I examine the fine line between healthy loyalty and codependent loyalty, and how recognizing this can help you reclaim your authentic self. Don't miss this enlightening conversation about the hidden pitfalls of loyalty in codependent relationships.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Codependents and boundaries: Minding your own business

Saison 1 · Épisode 14

vendredi 26 juillet 2024 • Durée 18:10

Let’s face it, as codependents, we can struggle with boundaries because our self-worth often comes from helping others, and this can lead to overstepping. In this episode, Dr. Angela Downey discusses the importance of minding our own business, emphasizing respect for others' privacy and boundaries. By focusing on our own personal growth and respecting others' autonomy, we can foster healthier, more respectful relationships. To wrap up, Dr. Downey provides self-reflection exercises to help us understand our need to get involved in others' affairs and how to focus more on our own lives.

Episodes mentioned:
-Episode 7: Setting Boundaries:
https://www.buzzsprout.com/2356801/15206479-setting-boundaries

-Episode 13: Break the Gossip cycle:
https://www.buzzsprout.com/2356801/15434819

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement -

Breaking Free from Codependency: What is it and how do I overcome it.

dimanche 21 juillet 2024 • Durée 20:16

Have you ever found yourself constantly trying to meet the needs of others, even at the expense of your own well-being? Join me, Dr. Angela Downey, as I share my personal journey through the maze of codependency in this eye-opening episode of the Codependent Doctor. I recount the pivotal moments that led me to acknowledge my own codependent behaviors, from dismissing early warnings to finally recognizing the toll it took on my life.

In this heartfelt episode, we dissect the essence of codependency and its detrimental effects on relationships. You’ll learn how codependent behaviors like sacrificing personal needs and seeking constant validation can erode self-worth and lead to unhealthy dynamics. Listen in for insights and examples that resonate deeply with anyone struggling to break free from the chains of codependency.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plus

Break the gossip cycle

Saison 1 · Épisode 13

vendredi 19 juillet 2024 • Durée 16:36

Gossiping is often portrayed as a bonding moment between close friends but that perception is just not accurate. In this episode, Dr. Angela Downey unpacks the harmful effects of gossiping, such as damaging trust and relationships, and explores why people gossip to seek validation or control. She also offers strategies to avoid gossip; including setting boundaries, promoting positivity, and directly addressing gossip when it occurs. Codependents have a very difficult time resisting gossip but we can work on it. Dr. Downey encourages us to build our self-esteem to reduce the inclination to gossip. As always, there’s a self reflection practice at the end of the episode to start us on our way.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Dealing with Shame

Saison 1 · Épisode 12

vendredi 12 juillet 2024 • Durée 26:34

It’s time to untangle our past shame from our perfectly imperfect current selves. Shame is a complex and challenging emotion, often arising when we feel we don't meet others' standards and fear rejection. Our host, Dr. Angela Downey, guides us through the intricacies of shame, providing numerous examples of what it can look and feel like. She also brings in emotional heavyweights like John Bradshaw and Brené Brown to reassure us that we do NOT have to hold on to these feelings. It’s okay, and even necessary, to let them go.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Book Review: Real Self-Care by Pooja Lakshmin

Saison 1 · Épisode 11

vendredi 5 juillet 2024 • Durée 20:57

Wondering what real self-care looks like beyond spa days and shopping sprees? Dr. Angela Downey explores Pooja Lakshman's book "Real Self Care," examining the difference between quick fixes and lasting self-care, including setting boundaries, changing how we talk to ourselves, living by our values, and using our power for good. This episode will give you practical tips to move past temporary solutions and build a sustainable self-care practice that truly improves your life.

📚Real Self-Care by Pooja Lakshmin: https://www.poojalakshmin.com/realselfcare

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Lying

Saison 1 · Épisode 10

vendredi 28 juin 2024 • Durée 23:23

Ever wondered how often you lie and what it does to your life and relationships? In this episode, Dr. Angela Downey breaks down why everyone lies, how different types of lies affect relationships, and the tricky ethics of honesty, especially in codependent dynamics. By getting a handle on these points, listeners can reflect on their own honesty and aim for more genuine connections.

📚Real Self-Care by Pooja Lakshmin: https://www.poojalakshmin.com/realselfcare

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Dating & Codependency

Saison 1 · Épisode 9

vendredi 21 juin 2024 • Durée 19:17

Katerine, one of our listeners, was curious about how to handle dating while dealing with codependency. Dr. Angela Downey gets into the nitty-gritty of this topic, talking about the need to avoid being too clingy and finding a good balance. She outlines the struggles those of us with codependency face: like always putting our partner first, struggling with boundaries, and seeking validation from others. Dr. Downey walks us through how to switch up our thinking to recognize and let go of those codependent habits. One step at a time.

episode 7: Setting boundaries: https://www.buzzsprout.com/2356801/15206479-setting-boundaries

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

The Codependent Doctor – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

The Codependent Doctor – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other4

YouTube1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other4

YouTube1

Facebook1