Explorez tous les épisodes du podcast The Clovis Culture Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Paul Chek - Unlocking the Mysteries of Spirituality with Paul Chek: A Profound Journey into Consciousness, Duality, and Non-Duality and Paul Chek's "Spirit Gym." | 31 Jul 2024 | 02:31:01 | |
In a riveting podcast episode featuring the renowned Paul Chek, listeners are taken on an extraordinary journey exploring the depths of spirituality, consciousness, and the profound concepts of duality and non-duality. Justin shares an enlightening conversation with the legendary Paul Chek, founder of the Spirit Gym. With over 40 years of experience, Paul delves into the intricacies of holistic health, personal development, and spiritual growth. Discover the foundational principles of Spirit Gym, the transformative power of alchemy, and the essential journey toward self-discovery and inner healing. Why This Podcast Is Profoundly Useful Paul Chek’s interview provides a wealth of knowledge and practical wisdom that can profoundly enhance the lives of its listeners. By exploring the concepts of "Who is God?", spirituality, consciousness, duality, and non-duality, Chek offers a roadmap for personal growth and transformation. The insights shared in this episode encourage listeners to embark on their own spiritual journey, fostering greater self-awareness, inner peace, and a deeper connection to the world around them. For anyone seeking to improve their spiritual understanding and enhance their quality of life, this podcast is an invaluable resource. By embracing the teachings of Paul Chek, individuals can unlock new levels of personal growth and experience the profound benefits of living a more conscious, spiritually enriched life. Exploring Spirituality Spirituality is a central theme throughout the podcast, with Paul Chek offering profound insights into what it truly means to live a spiritual life. He differentiates spirituality from religion, suggesting that spirituality is a personal, experiential journey that transcends the boundaries of organized belief systems. Chek encourages listeners to engage in practices that nurture their spiritual growth, such as meditation, self-reflection, and mindful living. By doing so, individuals can develop a stronger sense of self-awareness and connection to the world around them, ultimately leading to a more meaningful and enriched life. Practical Applications for Personal Growth The podcast goes beyond theoretical discussions, offering practical advice for integrating these spiritual insights into everyday life. Paul Chek shares actionable steps for listeners to cultivate their spirituality, expand their consciousness, and embrace the principles of non-duality. These practices can help individuals overcome personal challenges, improve their mental and emotional well-being, and achieve a more balanced and fulfilling life. Episode Highlights:
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Connect with Paul: Connect with Justin Nault: How To Stop Suffering Podcast Episode (Apple) How To Stop Suffering Podcast Episode (Spotify) | |||
| How To Stop Suffering... And Finally Hit Your Goals. | 02 Jul 2024 | 00:31:42 | |
In this episode, I'm diving into the root causes of suffering and how to overcome them so you can achieve true happiness and health. Ever wondered why you just can't lose the weight? Or why so many high-achieving professionals and athletes are still unhappy despite their success? I’m breaking down how aligning your daily actions with the life you desire is crucial for maintaining consistent, healthy habits. I'll share powerful insights into metabolic health, emotional well-being, and my Personal Evolution Coaching, with real-life examples and some controversial but factual viewpoints that challenge mainstream health advice. In this episode, I explore:
Ready to transform your life? Click here to message me personally on WhatsApp. Let's chat about your goals and how you can start living your best life now! If you want to learn more about how your metabolism works, Click here for my Free Metabolism Training Video | |||
| Rethinking Aging and Chronic Health Conditions: How to Remove the 'Obstacle' of Health And Wellness for Happiness, Fulfillment, Love, and Longevity | 27 Jan 2022 | 01:35:49 | |
Maegan and Justin discuss the way modern humans think about aging and chronic health conditions. Why does everyone just assume that getting sick, gaining weight, losing muscle, being unhappy, and losing our minds are all just a "normal" part of aging? What if there were another way? A way that is never talked about in mainstream media and is certainly never taught to our Doctors in medical school. If you want a life that is way more than average... this is the podcast episode for you! | |||
| Client Testimony - Judy Ellington - Finding Personal Freedom and Escaping Chronic Disease | 27 Aug 2019 | 01:25:04 | |
Judy Ellington's story could be YOUR story! Let astray by Conventional Medicine at a very young age, Judy was set firmly on a path toward life-long chronic disease. Luckily, she found Clovis, and she will never look back! | |||
| In Case You Missed It #39 - Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels | 27 Aug 2019 | 00:11:47 | |
A recap of AMA #80 - Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels | |||
| AMA #80 - Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels | 22 Aug 2019 | 01:11:53 | |
Justin tackles cultural foods, how to buy Olive Oil, electrolytes while fasting, organ meat supplements, and cholesterol blood panels. Click Here for FREE Clovis Approved Foods List | |||
| AMA #79 - Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy | 15 Aug 2019 | 01:07:10 | |
Questions about being Fit, Oura Ring review, how much Fat to eat, and nutrition during pregnancy | |||
| AMA #78 - Your Kids Are A Science Experiment | 08 Aug 2019 | 01:01:30 | |
Justin exposes the horrific truth and corruption behind childhood nutrition in America... Click Here for the FREE Clovis Approved Foods List | |||
| In Case You Missed It #38 - Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy | 05 Aug 2019 | 00:11:48 | |
A recap of AMA #77 - Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy | |||
| AMA #77 - Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy | 02 Aug 2019 | 01:09:09 | |
Justin discusses toxic cooking methods, eating raw meat, cholesterol myths and hormone replacement therapy. | |||
| #15 - Tina Anderson - The Top Probiotics Myths and Helping Your Gut Health Thrive! | 30 Jul 2019 | 01:01:09 | |
Justin and Tina discuss all aspects of gut health, cutting edge research, and the best products to help you THRIVE! | |||
| In Case You Missed It #37 - The Blood Type Diet, Gout, Breaking A Fast, and Kids Macros | 29 Jul 2019 | 00:12:01 | |
A recap of AMA #76 - The Blood Type Diet, Gout, Breaking A Fast, and Kids Macros | |||
| AMA #76 - The Blood Type Diet, Gout, Breaking A Fast, and Kids Macros | 26 Jul 2019 | 00:56:48 | |
Justin debunks the Blood Type Diet, what causes gout, fasting facts, and Kids Macros! | |||
| Healing Happiness Obstacles | 11 Nov 2021 | 01:31:29 | |
Justin welcomes his partner, Maegan Scarlett, to the podcast for the first time ever. In a deep, vulnerable conversation, they discuss the many obstacles we face as modern humans that are keeping us from being happy and experiencing unconditional love and joy. They share stories of success, failure, trauma, love and healing from their own personal journeys in hopes of helping you, the listener, find more happiness and love in your own life!
Sponsored by Clovis Supplements: Visit iamclovis.com and use promo code PERFECTPODCAST to save 30% on your first order! RATE THIS PODCAST: https://ratethispodcast.com/clovis
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| In Case You Missed It #36 - Red Meat Myths! | 20 Jul 2019 | 00:18:17 | |
A recap of AMA #75 - Red Meat Myths! | |||
| AMA #75 - Red Meat Myths | 19 Jul 2019 | 01:12:20 | |
Debunking some of the most infamous Red Meat Myths! | |||
| #14 - Hilary Boynton - The Lunch Lady - Farm To Table School Lunch Programs and How To Change The World! | 16 Jul 2019 | 01:49:45 | |
Justin and Hilary discuss childhood nutrition, farm to table school lunch programs, and how to make REAL change in America... | |||
| In Case You Missed It #35 - How to Align Your Life for Maximum Results | 15 Jul 2019 | 00:11:28 | |
A recap of AMA #74 - How to Align Your Life for Maximum Results | |||
| AMA #74 - How To Align Your Life for Maximum Results | 11 Jul 2019 | 01:07:15 | |
How to align your Life with you Goals for Maximum Results! | |||
| Client Testimony - Jenni Carlson - The Dangers of Mainstream Nutrition & Fitness Advice | 26 Jun 2019 | 01:11:36 | |
Jenni Carlson was hospitalized and living in constant pain thanks to popular online protocols... But Clovis turned all of that around and set her free! | |||
| #13 - Will Revak - The Truth About Dental Health, Toxic Products, and the Importance of Oral Wellness | 18 Jun 2019 | 01:35:10 | |
Will Revak teaches Justin all about gum disease, cavities, toxic products, and mainstream dental | |||
| In Case You Missed It #34 - Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss | 14 Jun 2019 | 00:11:25 | |
A recap of AMA #73 - Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss | |||
| AMA #73 - Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss | 14 Jun 2019 | 01:11:44 | |
Justin talks whole food plant based vs. Carnivore vs. Clovis, gives some tips for Clovis newbies, and explores hair loss. | |||
| Client Testimony - Jackie Smith - Raising Clovis Kids, Overcoming Fear, and Finding Your Tribe | 11 Jun 2019 | 01:40:56 | |
A deep dive on raising Clovis Kids, overcoming fear, and the importance of finding your tribe. | |||
| Kaedrick Olsen - Tools for Transformation: Viking Mythology, Masculine vs. Feminine, Shadow Work, and Chaos Magick | 09 Mar 2021 | 01:37:22 | |
Justin sits down with Kaedrich Olsen to discuss what we could learn from Viking Mythology and Norse Culture, Masculine vs Feminine energy in Western Culture, and how to Transform Your Life using ancient spiritual practices such as Shadow Work, Chaos Magick, Runes, and Mindfulness Practices. Click Here to Connect with Kaedrich Click Here for Save 20% on All Clovis Products (Use Promo Code PERFECTPODCAST) | |||
| In Case You Missed It #33 - Blue Zones, Food Diversity, Bioavailability and Scales | 08 Jun 2019 | 00:14:02 | |
A recap of AMA #72 - Blue Zones, Food Diversity, Bioavailability and Scales | |||
| AMA #72 - Blue Zones, Food Diversity, Bioavailability and Scales | 06 Jun 2019 | 01:12:44 | |
Questions about Blue Zones, what foods to eat, supplement bioavailability, and consumer body composition scales... | |||
| In Case You Missed It #32 - Perfect Coffee, Body Fat Storage, and the Vagus Nerve | 31 May 2019 | 00:12:39 | |
A recap of AMA #71 - Perfect Coffee, Body Fat Storage, and the Vagus Nerve | |||
| AMA #71 - Perfect Coffee, Body Fat Storage, and the Vagus Nerve | 30 May 2019 | 01:22:04 | |
How to brew the perfect cup of coffee, how body fat storage happens, and how to activate the vagus nerve. | |||
| Just Justin #15 - Whose Happiness Are You Chasing? | 25 May 2019 | 00:31:25 | |
Justin rants about YOUR happy vs. Society's Happy... | |||
| In Case You Missed It #31 - How To Squat, DOMS, Grass-Fed Beef, and Vaccinations | 24 May 2019 | 00:16:04 | |
A recap of AMA #70 - How To Squat, DOMS, Grass-Fed Beef and Vaccinations | |||
| AMA #70 - How To Squat, DOMS, Grass-Fed Beef, and Vaccinations | 23 May 2019 | 01:18:32 | |
Justin tackles the explosive topic of vaccinations and discusses proper squat form, DOMS, and grass-fed beef. | |||
| Client Testimony - Annika Nousiainen - Fitness, Fat Loss, and Ditching the Mainstream | 21 May 2019 | 01:58:36 | |
The first ever Clovis Client Testimony Podcast featuring Annika Nousiainen! Justin and Annika discuss mainstream fitness, DVD programs, nutrition, Functional Medicine, Vegans, and much, much, more! | |||
| In Case You Missed It #30 - Bone Density, Rabbit Starvation, and Fat Adaptation | 18 May 2019 | 00:18:51 | |
A recap of AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation | |||
| AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation | 17 May 2019 | 01:13:55 | |
How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more... Click Here for my Free Food List! Topics Covered: Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.” Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?” Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?” Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?” Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?” Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?” Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?” | |||
| Medical Aesthetics and Plastic Surgery with Inara Gadzhiyeva: From Botox to Breast Implants, Liposuction and Everything In Between | 31 Dec 2020 | 01:28:16 | |
Inara Gadzhiyeva is a specialist in Medical Aesthetics and an expert on all things cosmetic procedures. Inara chats with Justin about everything from Botox, to Breast Implants, Liposuction, Mommy Makeovers, and more! Click Here to Follow Inara on Instagram Click Here to Join The Clovis Academy Click Here to save 20% on Clovis Products (Promo Code: perfectpodcast) | |||
| Just Justin #14 - Religion and Self-Awareness | 04 May 2019 | 00:29:13 | |
Justin talks about religion, self-awareness, and what he's learned on his own spiritual journey. | |||
| #12 - Christopher W Chiu - The Hero's Journey: Masculinity, Insecurity, Intimacy, and Plant Medicine | 30 Apr 2019 | 01:31:06 | |
Christopher Chiu sheds some light on the true meaning of masculinity, insecurities from childhood, intimate relationships, and plant medicine rites of passage! | |||
| In Case You Missed It #29 - Oxalates, Protein, Ketosis, and MCT Oil | 26 Apr 2019 | 00:10:18 | |
A recap of AMA #68 - Oxalates, Protein, Ketosis, and MCT Oil | |||
| AMA #68 - Oxalates, Protein, Ketosis, and MCT Oil | 25 Apr 2019 | 01:12:09 | |
Justin answers questions about oxalates in plants, protein and ketosis, and MCT Oil raising cholesterol... | |||
| In Case You Missed It #28 - Carnivore Diet, Body Weight vs. Composition, and Supporting Your Friends | 20 Apr 2019 | 00:18:25 | |
A recap of AMA #67 | |||
| AMA #67 - Carnivore Diet, Body Weight vs Composition, and Supporting Your Friends | 18 Apr 2019 | 01:09:35 | |
Justin answers questions from his Facebook Live audience. Topics included The Carnivore Diet, Body Weight vs Body Composition, supporting friends and much more! | |||
| #11 - Paul Saladino, MD - The Carnivore Diet, Autoimmune Disease, and Human Metabolism | 16 Apr 2019 | 01:44:44 | |
Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... Click Here for my Free Approved Foods List! Click Here for Full Show Notes and Resources! Topics Covered: 8:05 - Welcome, Paul! 9:00 - High-Fat, High Red Meat and Heart Disease… 11:30 - The anthropological evidence for a Carnivore Diet... 16:22 - What made Paul go 100% Carnivore? 21:18 - Are plant toxins triggering Auto-immune conditions? 23:00 - Nose-to-tail Carnivore Diet… 27:20 - What are Plant Lectins? 31:33 - How inflammation gets to the brain… 34:00 - SIBO and GI conditions… 39:00 - The Health Benefits of the Carnivore Diet… 45:00 - All calories are NOT created equal. Period. 48:37 - Calories In/ Calories Out - The Truth! 54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet… 58:45 - The biochemistry of building muscle… 01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice… 01:10:35 - Paul’s advice for losing body fat… 01:11:14 - Is too much protein dangerous?! 01:14:15 - Why you shouldn’t limit protein on a Keto Diet… 01:19:49 - How gluconeogenesis is regulated in the body… 01:21:52 - Are all nutrition studies useless?! 01:27:00 - What is “healthy user bias” in epidemiology studies? 01:33:30 - Will we ever see high-quality nutrition studies? 01:36:30 - We can change the world by bucking the system… 01:42:15 - How to connect with Paul Saladino! | |||
| Just Justin #13 - What's In A Name? The Clovis Culture Podcast | 16 Apr 2019 | 00:26:26 | |
I explain my decision to change the name of the podcast and dive into the heart of Clovis and my mission... | |||
| In Case You Missed It #27 - Your New Normal | 16 Apr 2019 | 00:14:28 | |
A recap of AMA #66 - Your New Normal | |||
| AMA #66 - Your "New Normal" | 11 Apr 2019 | 01:14:12 | |
What is "Body Weight Set Point" and how can you change it? Full Show Notes Coming Soon... | |||
| Understanding mRNA Vaccines, Customized Nutrition, Orthorexia, Metabolic Dysfunction, and How to Take Control of Your Health & Wellness | 15 Dec 2020 | 01:13:56 | |
Plenty of controversial thoughts in this episode with our new co-host, Lilly Terry! We discuss the new COVID Vaccines, Orthorexia in Registered Dieticians, the importance of Customized Nutrition for each individual, metabolic dysfunction and its associated risks, and how to take control of your Health & Wellness once and for all! Click Here to Save 20% on my New Superfood Powder and Electrolytes! (Promo Code: perfectpodcast) Click Here for my FREE Ebook: "Combatting Coronavirus" Click Here to Follow Clovis on Instagram | |||
| #10 - Dean Pohlman - Mobility, Functional Fitness, and Quality of Life | 09 Apr 2019 | 01:01:23 | |
Dean and Justin discuss mobility, fitness, over training, and quality of life. Click Here for my Free Approved Foods List! Topics Covered: 06:17 - Welcome, Dean! 08:42 - Dean’s beginnings with movement practice and athletics… 12:50 - Mainstream Fitness ignores critical aspects of human health… 16:25 - Most common issues for fitness “beginners”… 23:30 - Building a Foundation of Mobility for “rapid results”… 27:30 - Dean’s favorite exercises and workouts… 35:13 - Yoga for self-care… 41:00 - Most people are over training… for no reason! 46:30 - Dean’s top advice for overweight individuals… 52:30 - Man Flow Yoga to fix your posture… 56:43 - Can anyone do Man Flow Yoga? Even beginners? 59:23 - Wrap up and how to get in touch with Dean! | |||
| Just Justin #12 - We Are All Unique! | 06 Apr 2019 | 00:24:29 | |
Why Custom Nutrition works... for Everyone! | |||
| In Case You Missed It #26 - If You Don't Love Fitness | 06 Apr 2019 | 00:14:35 | |
A quick recap of AMA #65 - If You Don't Love Fitness Click Here for my Free Approved Foods List! If you don't love fitness, or you can't prioritize it, here's what to do:
My Minimum Effective Dose Recommendations: Workout Time Per Week = Hours (or less) per week. Total! Time Per Workout = 20-30 Minutes. That's it... Seriously! Before I continue, there are 168 hours in a single week. Subtract 8 hours of sleep per night, you’re left with 112 hours each week. If you work 40 hours per week, you’re then left with 72 hours… I’m asking for 2 of them. Let’s be realistic here. I’m a busy guy. But even I am not so busy that I can’t give up 2 of 72 hours!! What To Do Each Week: 2x per week = Hip hinge movement
1x per week = Pulling Movement
1x per week = Pushing Movement
2x Per Week = Yoga/ Mobility - These two yoga sessions should feel like a workout! You should get a good little sweat going! The beauty of this is you can combine the hip hinge movements with the pull and push movements! Example Week: Monday = Squats and Chin-Ups (20 minutes) Tuesday = Rest or take a walk outdoors Wednesday = Yoga Flow (20-30 minutes) Thursday = Squats and Pull-Ups (20 minutes) Friday = Rest or take a walk outdoors Saturday = Yoga Flow Sunday = Rest or take a walk outdoors That's really all you need to be a happy, healthy, mobile human being!! Will this help you win the CrossFit Games?! Of course not! But who cares?! I'm just trying to help average, everyday people, find ways to include fitness in their daily lives! | |||