Explorez tous les épisodes du podcast The Chronic Pain Breakup
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Titre
Date
Durée
Are People With Chronic Pain Simply Just Malingering?!
02 Sep 2026
01:20:38
When “neuroplastic pain” becomes the explanation for every chronic condition, an approach intended to reduce fear can become another way to blame the patient.
For years, people with chronic pain and chronic illness were told their symptoms were “all in their head.” But has the pain industry simply repackaged that same message using terms like neuroplastic pain, nervous system dysregulation, and Pain Reprocessing Therapy?
In this episode, I’m joined by licensed professional counselor Destiny Davis, The Chronic Illness Therapist. Destiny specializes in chronic pain and chronic illness, trains other healthcare providers, and brings her own lived experience with chronic pain to this conversation.
We talk about why patients are still forced to prove they’re sick before they can receive care, why it can take years—or even decades—to receive an accurate diagnosis, and why so many qualified providers are choosing to work outside the traditional insurance model.
Then we take an honest look at Pain Reprocessing Therapy: what PRT actually is, what the research does and does not show, and what happens when findings from one specific group of people with chronic low back pain get applied to fibromyalgia, CRPS, EDS, long COVID, and nearly every other chronic pain condition.
The pain relief industry keeps handing you one oversimplified explanation after another. First it's structural: the disc bulge, the posture, the weak muscles. Then the pendulum swings and it's all in the brain: your thoughts, your trauma, your vagus nerve, your dysregulated nervous system.
Both sides hold a piece of the truth but neither explains why the same walk feels fine one day and unbearable the next, why symptoms show up hours later, why light touch burns, or why pain persists long after tissues have healed.
This video breaks down what actually sits between your body and your conscious mind: an adaptive neurologic signaling system that can become sensitized — turning up the volume on ordinary signals.
This is neurologic sensitivity, and it exists on a spectrum, which is why two people with the same diagnosis (fibromyalgia, CRPS, chronic back pain) can have completely different experiences.
You'll learn the three jobs a complete recovery process has to accomplish, and the five progressive phases I use to sequence them — so you stop throwing spaghetti at the wall and start leading your own recovery. ____________________ WATCH THIS NEXT: Inside My Program for Complex, Persistent Pain (Behind-the Scenes Sneak Peek): https://youtu.be/RbYhWEBLaVY ___________________________ APPLY TO THE UPRISING: COMPLEX PAIN ACADEMY I personally review every application: https://www.alissawolfe.com/program-application _______________________ CONNECT: Follow me on Instagram: https://www.instagram.com/painreliefwithalissa/ Website: https://www.alissawolfe.com/uprising-complex-pain-academy
Natasha's CRPS Recovery Story - Now Walking 10,000 Steps Without A Spinal Cord Stimulator
06 Feb 2026
00:33:54
In this conversation, Natasha, a nurse and CrossFit athlete, shares her personal recovery journey with Complex Regional Pain Syndrome (CRPS).
She was once unable to walk or even wear a sock, was faced with disability, and was recommended pain management specialists and spinal cord stimulators.
But now, she's back to working full-time, reporting 80-90% recovery after implementing some simple strategies.
If you've been told your only options are ketamine infusions, nerve ablations, or a spinal cord stimulator, this interview will show you what's possible with a neurologic approach to CRPS treatment.
How Does Alcohol Affect Pain?: The Neuroscience of Short- and Long-Term Effects
29 Aug 2025
00:18:53
Many people notice that alcohol seems to “take the edge off” their pain — but what’s really going on in the brain when that happens? And why does it sometimes backfire later?
This episode breaks down the neuroscience of how alcohol influences pain processing, both in the short term and over time.
What You’ll Learn in This Episode:
➡️ Why alcohol can temporarily calm the pain system and create a short-term pain-relieving effect. ➡️ The brain and nervous system mechanisms behind alcohol’s interaction with pain pathways. ➡️ The long-term consequences of using alcohol for pain relief, including how it can actually worsen sensitivity and pain over time. ➡️ Why alcohol is not a sustainable or effective strategy for managing chronic pain.
Whether you’ve wondered why your pain eases after a drink, or you’re curious about the science behind pain relief, this episode will give you clarity — without the myths or oversimplifications.
📌 Next Steps: If you’d like to get support and the step-by-step plan, let’s talk.
Book a free call to see if my proven 5-phase protocol is the right fit to help you repair your overactive pain pathways—without pills, procedures, endless therapies, or mind-over-matter wishful thinking ➡️ https://www.alissawolfe.com/book-call
How to Radically Reduce Pain (and Repair Overactive Pain Pathways) in 5 Simple Steps
11 Apr 2025
00:26:39
Do you struggle with chronic pain that just won't go away despite trying everything?
In this episode, I break down my proven 5-phase method for reducing stubborn pain by addressing overactive pain pathways—the missing piece that most doctors and traditional treatments overlook.
What You'll Learn: ➡️ Why most treatments for chronic pain fail to provide lasting relief ➡️ The critical role overactive pain pathways play in persistent pain ➡️ My evidence-based 5-phase method developed over a decade of specialized pain research ➡️ Practical steps you can implement to begin breaking the pain cycle ➡️ Why a comprehensive system works better than isolated strategies or quick fixes
📌 Next Steps: If you’d like to get support and the step-by-step plan, let’s talk.
Book a free call to see if my proven 5-phase protocol is the right fit to help you repair your overactive pain pathways—without pills, procedures, endless therapies, or mind-over-matter wishful thinking ➡️ https://www.alissawolfe.com/book-call
Life-Changing Help For CRPS (Leslie's Recovery Story)
04 Apr 2025
00:41:32
In this inspiring interview, I’m joined by Leslie—an Ironman triathlete, cyclist, and CRPS advocate—who shares how she reclaimed her life after being diagnosed with Complex Regional Pain Syndrome (CRPS) following foot surgery.
Leslie opens up about: ✔️ How she used the strategies inside The Chronic Pain Breakup Method to dramatically reduce her pain, and get back to the activities she loves (yes, including hiking 10 miles and biking 30+ miles!) ✔️ Her biggest “aha” moments that shifted her recovery ✔️ When she realized emotions and anger were holding her back and keeping her from healing ✔️ Why these techniques helped her in ways that other pain courses didn’t ✔️ How she found hope for recovery—and is now helping others do the same
If you've been diagnosed with CRPS, Leslie’s story will give you a fresh sense of hope and clarity on what’s possible.
⬇️ ⬇️ ⬇️ ⬇️ ⬇️
✨Special Announcement!✨ Leslie has generously offered to sponsor one qualified person with CRPS to join The Chronic Pain Breakup Method online program.
Why You Developed Chronic Pain (and What Causes Overactive Pain Pathways)
28 Mar 2025
00:25:55
What causes chronic pain—and why are some people more prone to it than others? Why is it that some people seem to "bounce back" after an injury, while others remain in pain? Why does your body hurt all the time, even when your scans are normal or your doctor says “you’re fine”?
It could be that you have overactive pain pathways.
If you’ve ever Googled things like: 🔍 “Why am I so sensitive to pain?” 🔍 “What causes chronic pain when there’s no injury?” 🔍 “Why didn’t my pain go away after surgery?” 🔍 “Is my nervous system causing my pain?”
…then this episode is going to give you the answers you’ve been looking for.
In this episode, you’ll learn: ➡️ What overactive pain pathways actually are (and how they make your pain stick around long after the original injury) ➡️ Why some people develop chronic pain more easily than others ➡️ How trauma, stress, and repeated pain experiences change the way your nervous system responds. ➡️ What it means if your pain feels way worse than it "should" ➡️ And why it’s not your fault that the pain hasn’t gone away
This is a must-listen if you’re stuck in a loop of appointments, wondering why nothing is working and no one can give you real answers.
📌 Next Steps: If you’d like to get real answers and a personalized plan, let’s talk.
Book a free call to see if my proven 5-phase protocol is the right fit to help you repair your overactive pain pathways—without pills, procedures, endless therapies, or mind tricks ➡️ https://www.alissawolfe.com/book-call
How to End Pain Flares And Random Spikes in Pain (Part 3)
21 Mar 2025
00:33:42
If you’ve been told to just “live with your pain,” or you feel like no treatment has truly helped long-term, this episode is going to change everything.
In this final part of this 3-day series, I reveal the third and most powerful building block to ending pain flares—lowering the overall sensitivity of your pain system. We’re going beyond pain management and quick fixes to actually retrain your pain pathways so you can experience less pain, fewer flares, and more good days.
I’ll break down the 7 strategies I teach my clients to calm their overactive pain systems and reduce their baseline pain levels—without pills, endless therapies, or wishful thinking.
This is the stuff the medical system doesn’t teach you… but it’s what makes the biggest difference.
What You’ll Learn in This Episode:
✅ Why traditional treatments don’t work – and what actually changes your pain pathways ✅ Why you can’t rely on a single treatment or “magic fix” to resolve chronic pain ✅ The 7 most effective strategies for lowering pain sensitivity ✅ How to break free from the push-and-crash cycle and regain control over your life
📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call
How Katie Ditched Gabapentin & Injections—And Found Relief From 3 Years of Back Pain & Sciatica
14 Mar 2025
00:29:04
For 3 years, Katie tried everything—gabapentin, injections, endless therapy sessions—but nothing worked. The pain controlled her life, leaving her frustrated, exhausted, and desperate for relief.
💡 Until she discovered THIS game-changing strategy.
In this episode, Katie shares: ✅ Why gabapentin and injections failed her (and why so many women are in the same boat) ✅ The turning point that made her ditch ineffective treatments for good ✅ The one strategy that finally helped her relieve chronic back pain & sciatica ✅ What she wishes she had known sooner
If you’ve been stuck in the pain-treatment cycle, wondering why nothing works—this episode is for you. There is a way out.
🎧 Tune in now and discover what finally worked for Katie!
📌 Next Steps: If Katie’s story sounds familiar, you’re not alone—and you don’t have to keep cycling through failed treatments. If you’re ready to finally address the deeper cause of your pain, let’s talk.
Book a free call to see how my proven 5-phase protocol can help you break free from chronic pain for good. ➡️ https://www.alissawolfe.com/book-call
How to End Pain Flares And Random Spikes in Pain (Part 2)
07 Mar 2025
00:30:26
If you feel like your pain flares are unpredictable—like they have a mind of their own—this episode is going to be a game changer.
In Part 2 of this 3-part series, I’m breaking down how to prevent pain flares before they even start. You’ll learn why pain isn’t as random as it seems, how to shift your focus from “triggers” to amplifiers, and the exact steps to take control of your pain instead of living in fear of the next flare-up.
No one teaches this stuff. Doctors don’t explain it. The medical system isn’t set up to help you with it. But you can start anticipating and preventing flares—and today, I’m showing you how.
What You’ll Learn in This Episode: ✅ Why tracking “triggers” doesn’t work – and what to focus on instead ✅ The push-and-crash cycle that keeps you stuck in a flare-up loop ✅ How to identify the hidden factors making your pain worse ✅ How to create a pain prevention plan that actually works
📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call
3 Things Your Doctors (And MRI's) Are Missing... And Why Your Pain Is NOT All In Your Head
28 Feb 2025
00:16:52
MRIs, nerve tests, and even traditional treatments are completely missing 3 HUGE factors that could be keeping you stuck with ongoing pain.
In this episode, you’ll learn: ✅ Why your pain is NOT all in your head (and what’s actually happening in your body) ✅ The 3 overlooked causes of persistent pain that won’t show up on scans ✅ What to focus on if doctors, physical therapy, and injections haven’t worked
The medical system lags 15-20 years behind the research, so if you’ve been left without answers, it’s NOT your fault.
📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call
How to End Pain Flares And Random Spikes in Pain (Part 1)
21 Feb 2025
00:28:48
If you’ve ever felt trapped in a cycle of pain flares—constantly dreading the next spike in pain, feeling like you have no control over your body, and scrambling for solutions that never seem to work—this episode is for you.
In Part 1 of this special 3-part series, I break down what pain flares really are, why they happen (hint: they’re not random!), and how you can start taking control with a simple, actionable plan.
What You’ll Learn in This Episode: ✅ The Truth About Pain Flares – Why they’re not random and what’s really happening in your body. ✅ The Biggest Mistakes people make when a flare hits—and why they keep you stuck. ✅ How to Build Your Flare-Up Toolkit – The exact steps to create your personal game plan so you’re never left scrambling.
📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call
Post-Holiday Pain Spike? The 5 Most Common Times Pain Flares Up
07 Feb 2025
00:16:13
In this episode, I break down why so many people experience post-holiday pain spikes—especially in January—and the five most common times when pain flares up.
Understanding these patterns can help you prepare, reduce anxiety, and regain a sense of control.
Key Takeaways: ✔️ If your pain flared up in January, it’s not your fault—it’s a pattern that happens to many. ✔️ Understanding pain flare triggers can help you anticipate, prepare, and reduce their impact. ✔️ Pain flare-ups don’t mean you’re back at square one—they’re part of the process, and they will pass.
📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call
7 Warning Signs You Have Overactive Pain Pathways
31 Jan 2025
00:26:04
🚨 1 in 5 Women Have Overactive Pain Pathways
It blows my mind how most women have never even been told about this.
As a pain specialist, I’ve seen far too many women spend sleepless nights researching, terrified that something crucial is being missed.
That’s why I created this episode—to reveal the truth about overactive pain pathways so you can stop spinning your wheels with the wrong treatments and finally start seeing real relief.
Because when the real issue is overlooked, relief remains out of reach.
Listen along to learn: ✅ 7 warning signs your pain pathways are overactive ✅ Why treatments keep failing—and why it’s not your fault ✅ What’s actually keeping your pain stuck and how to fix it
📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call
[CLIENT SPOTLIGHT] How Shannon Got Off The Pain Rollercoaster After 15 Years (CRPS Recovery Story)
22 Jan 2025
00:37:04
After 15 years of unending pain, SEVEN knee surgeries, and a CRPS diagnosis, Shannon thought she’d tried it all. But in this episode, she shares the moment she first realized her pain was finally ending – a feeling she describes as freeing, like stepping off a rollercoaster after years of relentless ups and downs.
Listen along as Shannon reflects on her recovery journey, including her biggest ah-ha moments and the keys that helped her dramatically reduce her pain in ways she never thought possible.
If you’re struggling with pain and searching for hope to keep going, this episode is a must-listen.
🌟 Ready to take the first step toward relief? Book a free call to discuss your situation and how I might be able to help you get results just like Shannon's: Book a Call [CLICK HERE]
How To Break The Fear & Pain Cycle: 7 Strategies To Regain Control And Confidence In Your Body
21 Oct 2024
00:27:19
In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR.
If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good.
I’ll walk you through the 3 most common ways people cope with fear --that actually make pain worse-- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body—without the constant dread of flare-ups, reinjury, or losing independence.
What You'll Learn in This Episode:
What the fear & pain cycle is and how it affects your body and mind
How fear amplifies pain and why it’s a barrier to recovery
7 specific strategies to overcome fear and regain control, including:
Resources Mentioned:
Book a Free Call with Me to discuss your specific pain history and how you can apply these strategies to your recovery.
Hit the subscribe button so you never miss an episode. If you found this episode helpful, please leave a review and share it with someone who’s also struggling with fear and chronic pain!
[CLIENT SPOTLIGHT] How Kristen Took Back Her Life from Chronic Pain after Years of Failed Treatments
10 Oct 2024
00:43:47
In this inspiring interview, Kristen shares her powerful journey from being trapped in debilitating chronic pain to reclaiming her life after years of trying every treatment under the sun.
Like so many, she felt stuck, overwhelmed, and skeptical after countless failed approaches—but through determination and the right support, everything changed.
If you’ve been struggling with chronic pain and feel like you’ve exhausted every option, Kristen’s story might just give you the hope and direction you’ve been searching for.
✨ In this interview, you'll hear about:
The extreme frustration of navigating the healthcare system
How chronic pain stole her independence and joy as a mother and wife
Why she almost gave up hope, but found a new way to manage and reduce her pain
The critical mindset shifts that helped her break through pain barriers
The practical strategies that transformed her daily life
🌟 Feeling stuck in your own chronic pain journey? You don’t have to do it alone. Book a free consultation call with me to discuss your situation and explore a personalized path to relief: Book a Call [CLICK HERE]
4 Ways a "Brokenness Narrative" is Keeping You in Pain
24 Jul 2024
00:27:47
"You have a bad back." ... "Your hips are out of alignment" ... "Your core is weak" ... "You're bone on bone"
In this eye-opening episode, we delve into the profound impact that the language and messages we receive from healthcare providers can negatively shape our beliefs, behaviors, identity, and actually even change our biology to make our pain worse!
Learn how these harmful "brokenness narratives" lead to feelings of helplessness, internal conflict, and emotional turmoil, limit our treatment options, lead to altered movement patterns, and increase nerve sensitivity, muscle tension, and inflammation - all leading to more pain.
Please share your thoughts and experiences in the comments: What have you been told by your providers? How have those messages shaped your own "Brokenness Narrative"?
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to break up with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
[CLIENT SUCCESS] How Hannah Overcame Stubborn Back Pain, SIJ Pain, & Sciatica
08 Jul 2024
00:34:47
Are you struggling with invisible pain, feeling lost in your search for relief? Has your pain been minimized and normalized? Have you tried endlessly to resolve your pain, only to have it blamed on past traumatic circumstances? Well, you're not alone.
In this enlightening conversation, we dive deep into the journey of overcoming chronic back pain, without resorting to quick fixes or invasive procedures, focusing on the often invisible and minimized struggle against SI joint pain and sciatica.
Hear firsthand from Hannah, who shares her path from the onset of pain after childbirth, through the frustrating maze of healthcare visits, to ultimately finding a method that reignited their hope and restored her identity. From dismissive healthcare providers to finding hope and tangible solutions, this discussion is an inspiration for anyone feeling lost in their pain management journey.
This discussion sheds light on the crucial role of understanding the nervous system's impact on chronic pain, the pitfalls of the healthcare system in addressing such conditions, and the power of confidence and self-awareness in navigating recovery. Gain insights into the importance of listening to your body, the impact of the nervous system on physical pain, and how small, consistent changes can lead to significant improvements.
Join us and be inspired by Hannah's journey from pain to empowerment. Don't miss this chance to learn how you too can find lasting relief and reclaim your life.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to break up with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
In today’s episode, we dive deep into the five biggest mistakes people make when trying to find lasting relief from stubborn pain. If you’ve been suffering from chronic pain for six months or more and feel lost in a maze of conflicting advice and endless treatments, this episode is for you. I’ll highlight common pitfalls and provide actionable advice to help you move forward on your healing journey.
If this episode resonates with you and you’re tired of jumping from one treatment to another without finding lasting relief, book a call with me. Let’s discuss how I can help you implement strategies to experience breakthroughs in your pain and reclaim your life.: https://www.alissawolfe.com/book-call
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to break up with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
CLIENT STORY: The Reality of Recovery from CRPS (Complex Regional Pain Syndrome)
22 Apr 2024
01:04:50
Former client and Chronic Pain Breakup Method grad, Anke, joins me in this episode as we shed some light on the complex and elusive recovery from CRPS (Complex Regional Pain Syndrome).
In this episode, Anke shares her story about what the path to recovery is really like, what challenges she faced along the way, and misconceptions about recovery potential with CRPS.
She shares her tips for others struggling with CRPS including taking accountability in your care rather than relying on doctors and the medical system, being patient and consistent even when progress seems slow or challenges arise, and acknowledging and celebrating each small victory along the way.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Pain “ALL In The Brain”?: The Dangerous Oversimplification of Pain Science
08 Apr 2024
00:27:41
The medical system focuses on the mechanical model of pain despite copious amounts of evidence pointing to the involvement of the brain. But these advancements in pain science have caused this huge pendulum wing to the opposite extreme, where claims are being made that ALL pain is ALL in the brain.
This is a HUGE jump from one extreme to another and both viewpoints are dangerous oversimplifications of the pain experience.
In this episode, we’re discussing the complex nature of pain and how it's not just a physical sensation OR purely a psychological experience and the need for a multifactorial approach, integrating physical, mind-body, and neurological approaches.
To dive deeper and get more support regarding your pain care journey, book a free call to connect one-on-one and receive more personalized guidance, so that together, we can craft a more balanced, evidence-based path forward: https://www.alissawolfe.com/book-call
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
Understanding CRPS [PART 3 of 3]: The Truth About it’s Neurobiology and Effective Treatments
17 Aug 2023
00:32:47
Last but not least, this episode is the final part of a three-part series on CRPS (complex regional pain syndrome).
There is a difference between *managing* symptoms and pain, vs. actually *treating* the underlying cause of the pain.
Learn 10 new tools you can add to your CRPS Pain Care Tool Box, that will help you go beyond just managing pain, so that you can eventually rely less on pain management and learn to rely on yourself to get long lasting pain relief.
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
Understanding CRPS [PART 2 of 3]: The Truth About it’s Neurobiology and Effective Treatments
10 Aug 2023
00:29:25
Welcome to Part 2 of this discussion on CRPS (complex regional pain syndrome), where you'll uncover some of the misinformation out there surrounding pain managing strategies used for CRPS.
In the world of CRPS, pain managing strategies are not all created equal. I wish I could they we're all no harm, no foul, but the truth is, there are some pain management strategies that, while they may relieve pain in the short term, have a long-lasting, negative impact on your condition because they may exacerbate the underlying issue.
In this episode, I'm clearing up some of the misinformation surrounding: - Electrical Stimulation for CRPS - Pain Numbing Remedies (like ice, numbing creams, nerve blocks, injections, ablations, lidocaine patches, and opioid medications) - Ketamine for CRPS - Immobilization (physical or functional) - Physical Therapy - Modalities - Desensitization therapy - Vagus nerve stimulation
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
Understanding CRPS [PART 1 of 3]: The Truth About it’s Neurobiology and Effective Treatments
03 Aug 2023
00:34:49
Let's take a take a deep dive into the neurobiology of CRPS.
My aim is to essentially prove that this condition is real and help you understand the true nature of the condition so you can better understand how to treat it.
What you'll learn: - The #1 cause of CRPS - The underlying Nervous system changes with CRPS - What's the deal with dystonia - The science behind swelling with CRPS - Why and how CRPS spreads
Brink et al, 2021, 'Predictors of Self-Reported Neglect-like Symptoms and Involuntary Movements in Complex Regional Pain Syndrome Compared to Other Chronic Limb Pain Conditions'
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
How to go Beyond Just *Managing* The SYMPTOM Of Pain
27 Jul 2023
00:31:43
In this episode, I'm covering 3 of the main reasons why everything you've tried in the past has failed to provide long-lasting relief.
This is only for those who are open-minded to seeing Pain Management through a new perspective...
You'll learn about how to make the shift from Managing Pain with Symptom Solutions to long term relief with a Pain Care System Solution.
And for those ready to take the next step and set up a one-on-one call with me, here's the link to book a call: https://www.alissawolfe.com/book-call
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
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Do you experience increased pain, fatigue, and discomfort around holidays or when traveling? If so, you're not alone. In this episode, I will explore why people with chronic pain often feel worse during these times, and how it relates to their nervous system's need for consistency.
Our bodies are designed to thrive on routine and consistency, and any deviation from our usual schedule can be stressful for our nervous system. When we travel or have visitors, our routines are disrupted, which can exacerbate chronic pain and make it more difficult to manage.
Whether you're planning a trip or expecting visitors, this episode will provide valuable information and support to help you navigate the challenges of chronic pain during the holiday season and beyond.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Navigating Movement, Fear, and Faith with Cari Vann
29 Jun 2023
00:39:40
Movement Physiologist, Cari Vann joins me today for a fabulous discussion about fear and faith with pain, elements that no one likes to talk about but are part of most people's journey with pain.
Cari's Website: mozvementcraft.com Cari's Instagram: @movementcraft Check out the "Better Than a Pill Podcast" wherever you listen to Podcasts Grab Cari's "Prevent Pain Guide" ==> https://movementcraft.ck.page/
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Let me know your thoughts/experiences with mom-guilt.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
In this very special episode, sleep expert Martha Lewis is joining me to discuss the hidden contributing factors that lead to sleep difficulty!
We're answering some common questions like "Which pillow or mattress is best for getting better sleep when you have stubborn pain?!" and "Which supplements or sleeping pills are best for getting better sleep?".
Most importantly, Martha shares her unique way of addressing sleep problems by looking for things we wouldn't normal think to look at, like hormones, inflammation, gut health, and other variables as well.
Enjoy this episode and be sure to follow Martha and check out her resources below:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
[Personal Story] From Punishment to Purpose & Protection in My Faith Journey
13 Apr 2023
00:34:34
I'm doing something a little out of the ordinary in this episode... because I'm sharing the details of my faith journey in this episode, along with the lessons I've learned and the insights my faith journey has given me as it relates to chronic pain.
Culturally, it's believed that science and faith don't mix, which is why I have avoided sharing details of my faith story even though it is a big part of who I am and why I'm here.
But health and wellness is not just physical and mental, it involves spiritual wellness as well.
So in the name of healing, I hope that by sharing my story and these insights, you find something you can connect with or relate to.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
The Chronic Pain Paradox: Why the Healthcare System Fails Those Who Need It Most
06 Apr 2023
00:35:13
In this episode, I'm discussing the failure of the health care system when it comes to chronic pain.
Despite holding doctors and the healthcare system in high regard, patients with chronic pain continue to be failed by the very institutions they put their trust in.
From being denied care to experiencing gaslighting and making them wait, chronic pain patients continuously face numerous challenges within the health care system that can actually make the pain problem worse.
We'll explore the why the failures of the health care system are detrimental to patients and talk about the urgent need for compassionate care, the shift towards proactive and preventative chronic pain care, and empowering patients to take charge of their health.
Join me as I aim to shed some light on the chronic pain paradox that affects millions worldwide.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
There's always this doubt that says: "Will this really work for MY pain"
The truth is, it's easy to fall into this trap of believing that your pain is completely unique and untreatable.
In this episode, I'm going to explore why having chronic pain can make you feel a little bit like a "special snowflake" and how that mindset may not be helpful for you and could be holding you back from healing and recovery.
As a physical therapist, I was trained to look for the unique abnormalities contributing to each patient's condition and then create a unique treatment plan that would try to address each of those pieces. So in that way, no two pains are the same.
But I had to realize that ALL pain has this one commonality, regardless of the unique variables present.
So we'll talk about this commonality among all kinds of chronic pain and how challenging the "special snowflake" mindset can really open up new avenues for you.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Do you experience increased pain, fatigue, and discomfort around holidays or when traveling? If so, you're not alone. In this episode, I will explore why people with chronic pain often feel worse during these times, and how it relates to their nervous system's need for consistency.
Our bodies are designed to thrive on routine and consistency, and any deviation from our usual schedule can be stressful for our nervous system. When we travel or have visitors, our routines are disrupted, which can exacerbate chronic pain and make it more difficult to manage.
Whether you're planning a trip or expecting visitors, this episode will provide valuable information and support to help you navigate the challenges of chronic pain during the holiday season and beyond.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
I have had the unique experience of creating multiple pain programs across the US and have learned alot along the way about what works and what doesn't work.
I've found that there are a few key elements that really are necessary to have on board to be successful in getting stubborn pain under control.
Those 5 key elements are:
1. Gaining a deeper understanding of the biology of pain and the role the nervous system plays in pain.
2. A consistent daily practice of nervous system retraining drills & strategies.
3. A step-by-step plan to get you through any situation or set back.
4. Expert Guidance & Accountability
5. Community Support
In this episode, I'll dive deep into why each of these elements are so important and how you can incorporate these pieces into your pain care approach.
No pain care approach is complete without all five!
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Nervous system retraining is a powerful tool for anyone dealing with chronic pain. By incorporating specific drills into your pain care routine, you can retrain your nervous system and take control of your pain.
In this episode, we will be discussing the different drills that anyone with chronic pain can incorporate into their pain care routine in order to take control of their chronic pain.
Plus, I'll also be discussing how nervous system retraining works and why it is an effective treatment option for chronic pain.
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Maybe you feel like you've tried everything and you might have a long list of failed treatments that haven't provided any long-lasting, satisfying pain relief.
I want to prove to you that there is a whole additional category of treatments that's been missing from your pain care and that there is more you can do to address your pain problem.
In this episode, we will take a deeper look at the list of treatments you've previously tried and use that list to tell us more about the problem you're dealing with so that you have more clarity on what you should focus on to address your pain without wasting any more of your time, money, energy, or hope.
If you are interested in adding a whole new category of treatments to your pain care, while getting the support, guidance, accountability, community, and the step-by-step plan, then I'd encourage you to set up a FREE 1:1 Pain Care Audit with me personally. Set up your call right here ==> https://www.alissawolfe.com/.../www.../book-call-call
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
In this episode of The Chronic Pain Breakup Podcast, we are going to dive into two of these biggest roadblocks that keep people with chronic pain stuck.
It’s true that perfectionism and people pleasing behaviors can have a negative effect on your chronic pain.
So if you have a tendency to have an all-or-nothing mindset, you’re pretty hard on yourself, and you tend to prioritize yourself LAST after everything else, then this episode is for you.
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Send me a DM on Instagram with the word "TOOLKIT" if you'd like me to send you a free copy of my guide, called the "Flare-Up Toolkit".
And to really dive in to preventing, managing, and TREATING your pain problem, set up a complimentary call with me today: just click here --> https://www.alissawolfe.com/book-call
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Are you tired of chronic pain holding you back? In this episode, you'll learn the 3 vital pillars of a proven approach to unlocking chronic pain relief.
Pillar 1: Fundamental Skills and Strategies:
The importance of setting goals and intentions
Breathing drills and their role in chronic pain care
The impact of sleep and consistent routines on chronic pain
Flare-up prevention and management techniques
Mindset shifts that are necessary for your success
Pillar 2: Nervous System Retraining Elements:
Understanding the science of chronic pain on a neurologic level
Bottom-up nervous system retraining drills to address sensitivity in the peripheral nervous system
Top-down nervous system retraining drills to address changes in the central nervous system
Pillar 3: Movement and Activity Elements:
The importance of pacing
Incorporating stretching into your daily routine
Incorporating strength and stability drills into your pain care approach
All of these elements are not only effective but NECESSARY to really get in control of your stubborn pain condition.
It's not easy piece a pain care plan together that includes all of these elements and implement it consistently on your own. That is why it is SO IMPORTANT to build support around you, including:
Accountability,
Expert guidance,
Community support, and
A strategic step-by-step plan.
This comprehensive strategy will provide you with the tools and understanding you need to get in control of your pain and reclaim your life.
Don't let chronic pain control your life any longer, watch now to learn how to unlock chronic pain relief and start living a more fearless and fulfilling life.
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
In this episode, I'm going to explain how the different treatments for chronic pain help to address the problem of nervous system sensitivity.
In order to do that, I've got to explain what some of the different changes are that happen in the nervous system that cause pain to persist and get amplified...
Because there needs to be a different treatment that addresses each part of the nervous system sensitivity problem.
That's exactly why the solution to chronic pain is not just a drill, a stretch, or an exercise. The solution to chronic pain is a whole system.
When implementing a whole system of strategic drills, strategies, and information, my clients have been able to see some pretty amazing results.
Check out my clients' outcomes here: https://www.alissawolfe.com/show-me-client-outcomes
And if you'd like more personalized recommendations for how you can get unstuck and start implementing a proven system to beat your pain, set up a free call with me right here: https://www.alissawolfe.com/book-call
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Chronic pain looks and resembles other aches, injuries, and diseases.
But because the mechanism for chronic pain is different than the aches, injuries, and diseases it mimics, the treatments for those aches, injuries, and diseases won't will never work.
Get to the underlying, hidden cause of chronic pain.
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Wanna know where you can go to learn more about the neuroscience of pain, the nervous system, and what you can do to address the changes in your nervous system?
In this episode, I'm sharing HOW I learned everything I know about pain neuroscience and the nervous system...
I'm going to share with you some insights about the content that's available out there to learn more on this topic...
And where I recommend you go to find trustworthy, factual information to deepen your learning.
Book a Clarity Call now to make sure you don't miss out on 2 extra weeks in the program AND a bonus, 1:1 coaching call with me - Only available if you enroll in the program during the month of January!
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Is there more to tackling chronic pain than just handling stress responses, calming the nervous system down, and getting out of a state of fight-or-flight?
If you've been misled to believe that nervous system retraining only involves activating your parasympathetic (rest-and-digest) nervous system, then you need to hear this episode!
There is so much more to nervous system retraining than what mainstream social media is telling you.
Avoid getting stuck in this trap because there is so much more you can do to tackle a chronic pain problem.
Interested in getting 2 extra weeks + a bonus 1:1 coaching call for free!?
You'll get these bonuses when you enroll in the Chronic Pain Breakup Method during the month of January.
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
What is the relationship between fear & pain (and what can we do to tackle it?)
Fear and pain have a lot in common and they are tied together on a neurologic level.
In this episode, I'm sharing why FEAR --> PAIN and PAIN --> FEAR... and 3 things we need to do to reduce the fear in order to get a better handle on the pain.
This is the kind of thing we work on (indirectly) in my program, the Chronic Pain Breakup Method, and if you'd like to learn more about how you can minimize your specific pain related fear, without just being told to "manage stress better", so you can break up with pain and live a fearless and fulfilling life, set up a free chat with me today.
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
And to get these kinds of results, all it takes is starting with a free phone call with me to make sure the Chronic Pain Breakup Method is a good fit for you .
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)