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Episode summary: In this episode, I sit down with Dr. Rita Gupta, a board-certified family medicine physician and integrative medicine practitioner, to discuss why you don't have to choose between traditional medicine and holistic approaches when managing chronic pain. We explore the three types of pain (nociceptive, neuropathic, and neuroplastic), explore how fear and anxiety create real physical symptoms in the body, and tackle some controversial territory around vaccines and chronic illness. Dr. Rita shares her unique perspective as someone who's lived with chronic pain herself while working within both traditional and integrative medical models, and we discuss practical strategies like understanding your personal recovery times, the importance of pain education in changing beliefs, and why finding practitioners who see you as a whole human - not just a collection of symptoms - can be life-changing. Whether you're feeling stuck between medical approaches or struggling to make sense of conflicting health information, this conversation offers a balanced, nuanced perspective on creating your own integrated approach to healing.

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JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Episode Summary: In this episode, registered dietitian Louisa O'Grady shares practical, evidence-based nutrition strategies for managing EDS, POTS, and MCAS without falling into restrictive diet patterns. Louisa, who lives with these conditions herself, debunks common myths about low histamine diets (they're meant to be temporary, not lifelong), introduces important tips like using belly bands for POTS symptom management during meals, and explains why your food reactions might actually be triggered by environmental factors like stress or barometric pressure changes rather than the food itself. She emphasizes an additive rather than restrictive approach to nutrition, offering practical solutions throughout the whole episode to manage histamine levels and strategic fiber introduction for gut health. Throughout the conversation, Louisa highlights the importance of individualized care, nervous system regulation, and working with qualified professionals who understand the complex interplay between these conditions and nutrition.

Resources mentioned:

→ Harvard Healthy Plate

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

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SIGN UP FOR OUR NEXT LIVE WORKSHOP

→ When Everything’s Connected: Understanding Autism, ADHD, and Chronic Health Conditions Sat Aug 30th @ 12pm EST

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

WANT TO SAY THANKS? - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ Join Welcome To The Waiting Room (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary: Destiny Davis speaks with Kara Cruz, a licensed marriage and family therapist specializing in women's mental health, particularly perinatal mental health and perimenopause. They discuss the importance of women trusting themselves when advocating for their health needs, as many experience being dismissed or unheard by healthcare providers. Kara shares strategies for self-advocacy, including practical approaches like symptom tracking and preparing questions, as well as emotional regulation techniques to help clients recognize bodily sensations and navigate nervous system responses during difficult healthcare interactions. They explore how past trauma and people-pleasing behaviors can interfere with self-advocacy, emphasizing that learning to trust yourself is foundational to health advocacy. Kara also highlights the importance of community support through her Women's Support Circle and discusses the need for comprehensive screening for the seven distinct perinatal mood and anxiety disorders.

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

MEET KARA: Website / Instagram / Facebook

SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP

→ https://www.thechronicillnesstherapist.com/workshops

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

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**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

In this episode, I sit down with Mark Flanagan, LCSW who has a keen interest in exploring the intricate relationship between stress and physical health. We talk about how nature can be affirming to our nervous system and the importance of making conscious choices in our lives. We explore the concept of success and failure and how it is defined by our values. Mark shares his insights on living in accordance with your values and how that can lead to a fulfilled life. Finally, we discuss the significance of building a community and how it's not just about adding more people to your life, but rather about creating quality connections that can enrich your life.

__________________________________________________

DESTINY'S MEMBERSHIP WAITLIST SIGNUP

*Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠⁠

__________________________________________________

Connect with Destiny

email: ⁠⁠destiny@destinywinters.com⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠thechronicillnesstherapist.com⁠⁠

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

SOLO Episode

In this episode, I'll share some tips on how to be reliable with your word when you have a chronic illness. I talk about the importance of being honest about your limitations, having a support system in place, and taking care of your needs/boundaries.

__________________________________________________

DESTINY'S MEMBERSHIP WAITLIST SIGNUP

*Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠

__________________________________________________

Connect with Destiny

email: ⁠destiny@destinywinters.com⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠thechronicillnesstherapist.com⁠

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Do you have an art project that you’ve been working on that’s been therapeutic for you? Zara’s collecting submissions for her online magazine and wants to share your work! Link to submit: https://earthbodieszine.com

Join therapist Zara Drapkin on her journey to discovering the power of nature to connect us back to ourselves. In this insightful podcast, Zara explores the themes of feeling big, feeling small, feeling dysregulated, and the importance of finding ways to feel supported through nature. Whether you live in a big city or amongst the Redwood trees, Zara believes that we are all connected and that nature can help us make sense of the insensible. As a therapist, Zara uses narrative therapy to help her clients create stories that make sense of their experiences and find meaning in their pain. So if you're looking for a new perspective on how to navigate life's challenges, this podcast is for you. Tune in to discover how nature can be a powerful tool for healing and growth.

The "circles of support" resource Destiny mentioned https://www.chifortwo.com/resources

__________________________________________________

DESTINY'S MEMBERSHIP WAITLIST SIGNUP

*Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠

__________________________________________________

Connect with Destiny

email: ⁠destiny@destinywinters.com⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠thechronicillnesstherapist.com⁠

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this insightful episode, we explore the intricate relationships between belief systems and terminal and chronic illnesses. We explore the topic of how our relationships and bodies can be unreliable during times of health challenges and the significance of spirituality as a coping mechanism. We discuss the concept of transcendence and how it can help us find meaning and purpose in our lives, particularly during difficult times. We also touch on the importance of doing a life review at the end of life and the potential benefits of healing on biological, psychological, physical, and spiritual levels. Finally, we explore the topic of ancestral healing and its potential impact on our overall health and wellbeing. Tune in to gain valuable insights and strategies for navigating life's challenges with greater ease and grace.

Connect w/ Matthew

https://www.psychologytoday.com/us/therapists/matthew-morse-new-york-ny/1047790

__________________________________________________

DESTINY'S MEMBERSHIP WAITLIST SIGNUP

*Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠

__________________________________________________

Connect with Destiny

email: ⁠destiny@destinywinters.com⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠thechronicillnesstherapist.com⁠

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

This is my first solo episode!

Tune in as I explore the power of relationships and self-trust in our healing journey. This is a candid dialogue where I dive into the importance of connection and community in our path towards self-discovery and healing. From building trust with others to learning how to trust ourselves, this podcast will inspire and empower you to cultivate meaningful relationships and nurture your own inner wisdom.

I discuss

• How to know when to keep going or when to stop with certain treatment protocols.
• Who do you turn to when things go wrong or feel harder?
• Why it’s better to heal together rather than alone
• How we as therapists hold space for you in session

__________________________________________________

MEMBERSHIP WAITLIST SIGNUP

*Mentally Well While Chronically Ill - Learning the art of acceptance: https://view.flodesk.com/pages/63d2912ede520bd60dc33c35

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this enlightening episode, we delve into several topics related to physical and mental health, including

• medical gaslighting and its impact on patients.
• explore the significance of helping individuals navigate major life transitions, such as
• becoming a mother,
• going through breakups,
• and developing chronic illnesses.

Additionally, we discuss migraines and narcolepsy and their effects on the body and mind. We highlight the importance of building a strong support system when dealing with health challenges and the benefits of understanding medical terminology as a therapist working with chronically ill clients. Moreover, we emphasize the beauty of embracing imperfections and the dangers of overworking ourselves and the fear of resting. Finally, we tackle the challenges of dating with a chronic illness and offer valuable insights and strategies for overcoming them.

Connect w/ guest

Email: ginny@drkington.com

Website: www.drginnykington.com

__________________________________________________

MEMBERSHIP WAITLIST SIGNUP

*Mentally Well While Chronically Ill - Learning the art of acceptance: https://view.flodesk.com/pages/63d2912ede520bd60dc33c35

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this insightful episode, we explore several topics related to mental and physical health, including

• the benefits of play therapy for children with chronic illnesses
• the importance of allowing time to process thoughts, emotions, and fears as a means of promoting greater self-awareness and emotional regulation
• body positivity and neutrality, highlighting the importance of cultivating a healthy relationship with our bodies.
• Finally, we touch on the subjects of multitasking and low frustration tolerance and how they can impact our daily lives.

Tune in to gain valuable insights and practical strategies for improving your overall well-being. __________________________________________________ MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: https://view.flodesk.com/pages/63d2912ede520bd60dc33c35 __________________________________________________ Guest Info Sarah Erdman MEd APC https://www.psychologytoday.com/us/therapists/sarah-erdman-marietta-ga/869762 __________________________________________________ Connect with Destiny email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8 Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this thought-provoking episode, we explore the concept of single stories and their detrimental impact on our lives. We also delve into the topic of shame spirals and how to break free from them. Additionally, we explore the significance of paying attention to the sensations in our bodies for greater self-awareness and emotional regulation. We also tackle the question of whether our pain is real if it reduces and the importance of acknowledging and validating our feelings. Finally, we touch on the concept of the adult self versus the child self and how they influence our behavior and emotions. Tune in to gain valuable insights and strategies for overcoming these challenges and living a more fulfilling life.

We discuss

• Single stories: what they are and how they hurt us
• Shame spirals
• Sensations in our bodies
• Is my pain real if it reduces?
• Adult self/child self

Books recommended in this episode:

Braiding Sweetgrass: https://www.robinwallkimmerer.com/books

Rhythms of Recovery: Trauma, Nature, and the Body: https://drlesliekorn.com/book/rhythms-of-recovery-trauma-nature-and-the-body-classic-edition/

__________________________________________________

Connect w/ guest

Website: https://lexigrosscounseling.com/

__________________________________________________

MEMBERSHIP WAITLIST SIGNUP

*Mentally Well While Chronically Ill - Learning the art of acceptance: https://view.flodesk.com/pages/63d2912ede520bd60dc33c35

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, Dr. Hannah Khoddam and I explore various topics related to mental and physical health, including

• the reliability of psychological data versus biological data
• weight stigma
• the importance of dropping "shoulds"
• self-as-context
• chronic illness and identity
• pain versus suffering
• changing negative thoughts
• learning to trust oneself
• and trusting the body's fire alarms.

Tune in to gain valuable insights and strategies for improving your overall well-being.

Connect w/ guest Website: https://copepsychology.com/about/#ourteam

__________________________________________________

MEMBERSHIP WAITLIST SIGNUP **Mentally Well While Chronically Ill - Learning the art of acceptance: https://view.flodesk.com/pages/63d2912ede520bd60dc33c35

__________________________________________________

Connect with Destiny email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Join us in this episode as we explore the concept of accepting the unacceptable and the challenges that come with it. Our guest speaker shares their personal experience of going years without believing anything was wrong, only to realize later that they had a diagnosis. We delve into the importance of compassion from friends, family, and doctors, and what it looks like in practice. We also touch on the power differentials between patients and doctors and discuss strategies for building trust. Our guest speaker introduces the concept of Dice theory as an alternative to Spoon theory for managing energy levels. Finally, we delve into the significance of real self-care, particularly for therapists. Tune in to gain valuable insights on navigating chronic illness, building healthier relationships with doctors and loved ones, and prioritizing self-care.

We talk about

• Accepting the unacceptable
• Going years and years without believing “anything is truly wrong,” only to realize later there was actually a diagnosis
• The compassion we need from friends, family, and doctors - what it sounds like
• Power differentials between patient and doctor
• Building trust with our doctors
• Dice theory > spoon theory
• Real self-care (especially for therapists)

__________________________________________________

MEMBERSHIP WAITLIST SIGNUP

Mentally Well While Chronically Ill - Learning the art of acceptance: https://view.flodesk.com/pages/63d2912ede520bd60dc33c35

__________________________________________________

Connect w/ Jennifer

Website: www.therapist2therapist.com

Social: IG: www.instagram.com/@therapist2therapistlibrary

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8 

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary:

In this episode, I talk with Dr. Jenny Tufenkina, a naturopathic physician who shares her framework of five root causes behind chronic fatigue and complex illnesses. Drawing from both her clinical experience and personal journey recovering from fatigue twice in her life, Dr. Jenny walks us through how the hormone triangle, chronic infections, toxic overload, mitochondrial dysfunction, and limbic system dysregulation can contribute to these conditions.

As someone currently addressing my own adrenal/hormone challenges, I appreciated her individualized approach that recognizes each person's unique situation. Dr. Jenny offers practical insights on identifying which root causes might be present in your case and potential paths forward, all while maintaining a compassionate perspective. For those interested in learning more, she's hosting a summit on chronic fatigue running April 11-18, 2025 with researchers and practitioners exploring these topics in depth.

Resources mentioned:

→ Dr. Jenny’s Summit April 11-18, 2025

→ Why Are You So Tired Quiz

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

MEET GUEST: Website / Instagram / Facebook

SIGN UP FOR OUR NEXT LIVE WORKSHOP

→ Strength Training w/ Fibromyalgia April 5th 2025 @ 10:30am EST / 3:30pm GMT

READ THE BLOG FOR THIS EPISODE

→

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

**

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In this episode, we explore Taylor's research on how individuals with chronic pain manage their daily lives amidst the pain. We dive into the importance of giving and asking for help, negotiating expectations, and overcoming the feeling of being a burden. Our guest speaker shares valuable tips and strategies for having conversations about expectations, including asking for what you need and navigating potential obstacles. We also touch on the significance of accepting that these conversations may be messy at first but remain essential for building healthier relationships. Finally, we discuss tips for managing low-energy days and struggling with acceptance. Tune in to gain valuable insights on managing chronic pain, building healthier relationships, and cultivating a more balanced lifestyle.

We discuss 

• Taylor’s research around how folks with chronic pain get through the pain in their daily lives
• Giving + asking for help
• Feeling like a burden + learning to communicate and negotiate expectations
• Tips for having conversations how our expectations
  • 1. Asking for what you need (and navigating the obstacles)
  • 2. Getting comfortable with having these conversations by expecting and accepting that they will be messy at first
• Tips for if you’re struggling with accepting a low-energy day

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Join us in this episode as we explore the concept of burnout, its signs, and how to identify when your body is reaching its limits. Our guest speaker shares valuable insights on how to manage burnout and prevent it from taking over your life. We delve into the effectiveness of Internal Family Systems in supporting clients with chronic illnesses. Finally, we touch on the differences between work values and personal values and how they can impact our well-being. Tune in to gain valuable tips and strategies for managing burnout, building healthier relationships, and cultivating a more balanced lifestyle.

We discuss

• What burnout looks like
• How to know when your body is reaching burnout
• What to do for yourself when you notice burnout creeping in
• How Internal Family Systems helps clients with chronic illnesses
• The difference between your work values and your personal values

Connect w/ guest

Email: leadingwithgjv@gmail.com

Schedule a consultation (for therapists and other helping professionals): https://calendly.com/gabriellejv https://linkedin.com/gabriellejulianovillani 

Website: https://www.medicareconsultingfortherapists.com/about-me

Instagram: https://www.instagram.com/gjvconsulting/

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Q/A Have you downloaded your free guide to helping your partner understand your chronic illness? Click the link in the show notes to get it now!

In this episode, we delve into the concept of forcing kids to ignore their body cues and the systemic issues that perpetuate this behavior. Our guest speaker sheds light on the impact of decision fatigue and how it affects our ability to make meaningful choices. We explore strategies for learning to make more thoughtful and intentional decisions, despite the challenges we face. Tune in to gain valuable insights on how to navigate decision-making, address systemic issues, and cultivate healthier relationships with our bodies.

We discuss

• How we force kids to ignore their body cues
• The systemic issues we’re up against
• Decision fatigue
• Learning to make more meaningful decisions

Connect w/ guest Email: victoria@revivepractice.com Website: www.revivepractice.com Social: IG: @revivepractice FREE RESOURCE -> 7 tips to combat pre-surgery anxiety -> https://static1.squarespace.com/static/60eb3c39661f2524f35422ae/t/6352020428fd920a4ed70c40/1666318865393/7+coping+skills+for+pre-surgery+anxiety.pdf __________________________________________________ Connect with Destiny email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8 Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we explore therapy from a feminist and social justice perspective. Christy sheds light on medical gaslighting and trauma and how they impact marginalized communities. We also share valuable resources such as books that discuss these topics, including "Doing Harm" by Maya Dusenbery, Dara Rosenberg, et al., "Invisible Women: Data Bias in a World Designed for Men" by Caroline Criado Perez, and "Sitting Pretty: The View from My Ordinary Resilient Disabled Body" by Rebekah Taussig. Tune in to gain insights on how to navigate therapy from a feminist and social justice lens, understand medical gaslighting and medical trauma, and discover valuable resources for further education.

We discuss

• therapy from a feminist and social justice lens
• medical gaslighting and medical trauma

Books mentioned in the show

• Doing Harm by Maya Dusenbery, Dara Rosenberg, et al.
• Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
• Sitting Pretty: The View from My Ordinary Resilient Disabled Body by Rebekah Taussig

Connect w/ guest

Website: https://www.dazzlingspoonscounseling.com/

Social: IG & FB: @dazzlingspoonscounseling

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, *please leave a review!* Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we delve into the limitations of cognitive-behavioral therapy (CBT) practitioners and explore the complexities of sleep disorders. Our guest speaker sheds light on the effectiveness of CBT for insomnia (CBT-I) and the wealth of data supporting its application. We highlight the importance of seeking professional support when feeling hopeless and share valuable resources such as the CBT-I Directory (https://cbti.directory/). Finally, we touch on the significance of building healthy relationships and the importance of not going through life alone. Tune in to gain valuable insights on managing sleep disorders, navigating therapy, and building healthier relationships.

We discuss:

• Where CBT practitioners fall short
• Sleep is not simple - find a practitioner for support
• CBT-I has great data to support it’s effectiveness
• If you're feeling hopeless, do yourself the biggest favor and find a practitioner for support

CBT-I Directory: https://cbti.directory/

We are not meant to go through life alone.

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Join us in this episode as we discuss the desperate search for a cure and the pitfalls of chasing cures online. We delve into the importance of acceptance and how it's not always rainbows and sunshine, but an essential step in managing chronic pain. Lucy sheds light on the grief cycle and its stages, including denial and anger. We also explore the potential of virtual reality and animal-assisted therapy in managing chronic pain. Finally, we touch on the unique challenges of parenting with chronic pain. Tune in to gain valuable insights on managing chronic pain, navigating the search for a cure, and building healthier relationships. Connect w/ Lucy Dunning, Ed.S, LPC, LCMHCS, NCC, PMH-C, BC-TMH Website: https://blueskyfamilycounseling.com/ Social: https://www.instagram.com/blueskyfamilycounseling/ https://www.facebook.com/blueskyfcs/ ____________________________________________ Connect with Destiny email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com ***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you! Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we are joined by Stephanie Rodenberg-Lewis, a licensed professional counselor, registered play therapist, certified supervisor counselor, and national certified counselor. Stephanie shares insights on the challenges and skills required to navigate parenting while living with type 1 diabetes or being a parent to a child with the disease. As a mother and T1D patient herself, Stephanie provides a wealth of resources for listeners, including the American Diabetes Association Mental Health Provider Directory Listing, an essential tool for finding a therapist who understands T1D in your state. Tune in to gain valuable tips and strategies for managing diabetes while parenting, and discover essential resources to help you navigate the experience.

Direcrtory: https://professional.diabetes.org/mhp_listing

Connect w/ guest Website: www.collectivehopecounseling.com Social: instagram.com/collectivehopecounseling __________________________________________________ Connect with Destiny email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com ***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you! Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Join us in this episode as we explore the complex relationship between emotions and blood sugar levels. Alex shares valuable insights on what support may look like, or not, while trying to overhaul one's lifestyle to manage diabetes. We talk about the significance of mindfulness in managing high and low blood sugar levels. Finally, we touch on parenting considerations when a child has type 1 diabetes. Tune in to gain valuable tips and strategies for managing diabetes, building healthier lifestyle habits, and effective parenting when dealing with diabetes.

We talk about

• How emotions are completely intertwined with blood sugar levels
• What support might look like (or not look like) while trying to overhaul your lifestyle
• Mindfulness with high and low blood sugar
• Parenting considerations when your child has T1D

I appreciated Alex’s vulnerability with her Type 1 Diabetes journey. Her story shows us some of the ways in which we can overcome seemingly hopeless situations.

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we explore the intersection of mental health and the gaming community. Karen Lill, MA, LPC, ATR, ACS, NCC sheds light on the importance of showing up as your true self and using clear language to set healthy boundaries. We discuss the significance of understanding one's wants and needs and how to communicate them effectively. Finally, we touch on the acceptance of transitioning from who you used to be to who you are now. Tune in to gain valuable insights on mental health, building healthier relationships, and embracing personal growth and change. Karen Lill is a Licensed Professional Counselor in the state of GA. See more at https://www.modernpath.net/ __________________________________________________ Connect with Destiny email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com ***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you! Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Topics discussed

• The difference between thought-work (traditional talk therapy) and more experiential therapies (mind-body/somatic work, art therapy, and writing)
• Why creating meaning around our traumas can be helpful and healing
• An example Somatic Experiencing exercise, so you can get an idea of how somatic work differs from traditional talk therapy
• How we can use your symptoms to help us navigate life
• What happens when our relationships change and we feel a lack of understanding from others

Join us in this episode as we explore the differences between thought-work, such as traditional talk therapy, and experiential therapies like mind-body/somatic work, art therapy, and writing. We delve into the concept of creating meaning around our traumas and how it can facilitate the healing process. Our guest speaker shares an example of a Somatic Experiencing exercise to highlight the differences between somatic work and traditional talk therapy. We also touch on how we can use our symptoms to navigate life and gain valuable insights from them. Finally, we discuss what happens when our relationships change and we feel a lack of understanding from others. Tune in to gain a deeper understanding of different therapeutic modalities, how to navigate trauma, and build healthier relationships.

Connect with Maureen:

www.maureenkanecounseling.com

Her book: The Phoenix Requires Ashes, poems for the journey https://www.amazon.com/Phoenix-Requires-Ashes-Poems-Journey/dp/B09ZCSWLNV/ref=sr_1_1?crid=399Y9BZRP84BS&keywords=maureen+kane+phoenix&qid=1657901733&sprefix=phoenix+maureen%2Caps%2C123&sr=8-1

Sean’s Book: A Qwest for Tears, surviving Traumatic Brain Injury  https://www.amazon.com/Quest-Tears-Surviving-Traumatic-Injury/dp/0972496068/ref=sr_1_1?crid=3K3IW8QO6QDJA&keywords=sean+dwyer&qid=1657901773&sprefix=sean+dwyer%2Caps%2C126&sr=8-1

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Episode Summary:

In this episode, I chat with David McGettigan, an amazing pain and movement specialist who's been helping people for 15 years recover from chronic pain and other symptoms, like chemical sensitivity and insomnia. David works with folks who've been bounced around the healthcare system without finding real answers.

I love how he frames pain as an adaptation instead of a "dysfunction" - such a game-changer! We discuss the connection between sleep and pain (mind-blowing stuff about how poor sleep literally opens neural pathways to more pain), and how morning sunlight can reset your whole system.David shares his own journey with chronic pain and gives super practical advice about healing timelines - did you know tissue typically needs 6-8 week cycles to adapt? No wonder quick fixes don't stick!

What I appreciate most is how David balances solid science with real compassion - "evidence of safety" for your nervous system and pacing your recovery properly. If you're dealing with chronic pain or know someone who is, this conversation offers both hope and practical steps forward. David truly believes change is possible at any stage, and after talking with him, I do too!

Resources mentioned:

→ Bigger Than Pain Program

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

MEET GUEST: Website / Instagram / YouTube /

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→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join Destiny's Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

In this episode, we explore the often-misunderstood concept of sex therapy and how it isn't always about sex, but rather going back to basics. We highlight the importance of having open conversations about likes and dislikes with low-stakes topics as a precursor to discussing sex in relationships. Our guest, Samantha Heuwagen, MA LMFT ACS, shares expert insights on defining sex and finding what works for individual relationships, especially when dealing with chronic pain conditions. Tune in to discover valuable strategies for navigating the often-difficult topic of sex and how to build healthier relationships through communication and understanding.

Connect with Samantha @Samantha_Heuwagen on IG, and @TheSciFiTherapist on TikTok.

website: http://samanthaheuwagen.com/

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com

IG: @the.chronicillnesstherapist.com

website: thechronicillnesstherapist.com

If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Episode themes

• Identity shifts: when who you are changes because of what you can no longer do
• Figuring out what’s meaningful to you and how you can incorporate more of that into your life, despite pain/illness
• Working through unhelpful thoughts that can make your illness feel worse
• The neurological overlap of emotional and physical pain in the brain
• We don’t choose how we feel - combat unhelpful thoughts by changing your relationship to the thoughts, not by changing the actual thoughts themselves

Join us in this episode as we explore the concept of identity shifts and how they occur when you can no longer do what you once could. We examine ways to identify what is meaningful and how to incorporate it into your life, despite pain or illness. We also discuss strategies for working through unhelpful thoughts that can exacerbate the experience of illness. We touch on the neurological overlap between emotional and physical pain in the brain and how to address these experiences. Finally, we share insights on changing your relationship with unhelpful thoughts rather than changing the thoughts themselves. Tune in for valuable tips on how to navigate identity shifts, manage pain and illness, and cultivate a more positive mindset.

Connect with Dr. Steiner!

website: www.beyondthebodypsych.com

Instagram www.instagram.com/drjennifersteiner

Jennifer offers Continuing Education (CE) for therapists in 3 different formats. Live webinars, a podcast membership, and on-demand video courses. Check out her work over at https://courses.mentalhealthandaging.com/

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

We discuss:

• The grief of having a flare-up after feeling well for a while
• Brain spotting: what it is and how it helps with chronic pain
• Repetition is important, we need to get it wrong before we can get it right
• What it looks like when trauma gets released in the body.
• Self-care in the realm of being a therapist

In this episode, we discuss the emotional turmoil that comes with experiencing a flare-up after feeling well for a considerable period. We talk about Brainspotting, an effective technique used in managing chronic pain. Understanding that repetition is crucial in getting things right, we explore how getting it wrong can lead to growth and improvement. We also shed light on what it looks like when trauma is released in the body. Finally, we touch on the importance of self-care for therapists and how they can navigate this realm effectively. Tune in to gain valuable insights on how to manage chronic pain, navigate trauma, and prioritize self-care as a therapist.

Find Chris:

• https://www.youtube.com/channel/UCyibcRjWbi-Xzj3pi-N2evA/featured
• Book: ”Self-Care for The Counselor" https://www.amazon.com/Self-Care-Counselor-Holistic-Helping-Professionals/dp/1979590745
• Therapy for NC residents www.pathtohopecounseling.com
• Her podcast: www.holisticcounselingpodcast.com
• IG: @path2hoperaleigh @holisticcounselingpodcast

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Themes in the conversation

• Finding ‘felt safety’ in the body
• Understanding how our body works for us, rather than against us
• The systemic ways in which we’ve learned to ignore our bodies
• Ways to befriend our bodies through difficult times, like medical procedures

Join us in this episode as we explore the concept of 'felt safety' in the body and how it can be attained. Gain insights into understanding how our body works for us instead of against us, and the systemic ways we have learned to ignore our bodies. Discover effective ways to befriend our bodies, particularly during challenging times such as medical procedures. Tune in to learn valuable tips and strategies to improve your mental and physical well-being by developing a healthier relationship with your body.

Connect with Joy

• Buy her book The Self-Compassion Workbook 
• website: www.therapywithjoy.com
• instagram: instagram.com/therapywithjoy

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Lexi Gross LCMHC LCAS NCC is a mental health therapist currently in training for Somatic Experiencing. She utilizes Acceptance and Commitment Therapy as well, both of which are great modalities to help calm the nervous system.  

We discuss 

• Navigating doctor offices and how to prepare for a visit 
• Navigating conversations with family 
• Navigating relationships - having to repeat yourself and ask for your needs 
• Carrying burdens with each other in relationships 

In this episode, Lexi sheds light on how Somatic Experiencing and Acceptance and Commitment Therapy are effective modalities to calm the nervous system. Tune in as we delve into navigating doctor's offices and prepping for visits, navigating conversations with family, navigating relationships that entail repeating yourself and asking for your needs, and the significance of carrying burdens with each other in relationships. Gain valuable insights and tips on how to effectively manage mental health issues and build healthy relationships.

__________________________________________________ 

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

We discuss:

• the anger and resentment chronically ill patients experience during the pandemic
• Appropriate anger and the stigma against women and women of color who express anger
• How our early childhood experiences shape our ability to deal with pain
• Missed moments and how these moments go unspoken and impact how we respond to the world around us
• How much our clients help us 9the therapists) by allowing us to partner with them in their emotional healing journeys

In this episode, we delve into the complex emotions and experiences of chronically ill patients during the pandemic. We explore the anger and resentment that many individuals feel, and the stigma that often surrounds women and women of color who express anger. Drawing on insights from psychology and neuroscience, we discuss how early childhood experiences can shape our ability to cope with pain and adversity, and how missed moments can impact our responses to the world around us. Our guest, Dr. Ana Laura Arteaga-Biggs, shares her personal experiences of partnering with clients on their emotional healing journeys, and the profound impact that these relationships have had on her own growth and development. Join us as we explore the power of empathy, self-awareness, and emotional healing in navigating the challenges of chronic illness.

Connect with Dr. Arteaga Biggs:

www.doctorarteaga-biggs.com, San Diego, CA, dr.arteagabiggs@gmail.com

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Show notes

• How pain begins and ends in the brain - supported by science;
• How our early attachments show up in our pain experiences;
• The 6 different types of people, according to the Constructed Awareness (CA) framework;
• What therapists learn in CA in order to better help clients;
• Helping clients find resources;
• Reprocessing memories

In this episode, we dive into the fascinating world of pain and its complex relationship with the brain. Drawing on the latest scientific research, we explore how pain signals begin and end in the brain, and how our early childhood attachments can shape our pain experiences. We also introduce the Constructed Awareness (CA) framework, which identifies six different types of people and sheds light on how our unique cognitive styles can impact our pain perception. Our guest, Tyler Orr LPC, the creator of CA, shares valuable insights on how therapists can use this framework to better support their clients and help them access the resources they need. We also discuss the importance of reprocessing memories and breaking free from the negative thought patterns that can exacerbate pain. Join us for a thought-provoking conversation on the fascinating intersection of neuroscience and psychology.

Tyler runs a free monthly consultation group for therapists who are interested in this work and for those being trained in CA. To sign up, go to https://www.constructedawareness.com/ and look for the "Constructed Awareness Free Consultation.” The next one is May 12, 2022, and you don’t need to be trained in CA to attend, so definitely check that out. You can find all of Tyler’s trainings here as well.

A few extra things to note here: Therapists, if you want to join Tyler’s next Constructed Awareness training, it’s May 6-7 and 20-21 in 2022. Use the code DestinyWinters for $200 off. 

And for everyone, Tyler gave some good book recommendations at the end. If you want to read more about the science behind pain, check out Unlearning Your Pain by Dr. Howard Shubner. I also really like Freedom from Pain by Peter Levine.

Tyler also has a 2-day training for purchase on his website called What Are You Noticing Now? Integrating EMDR and Constructed Awareness. That will be on July 22 and 23rd.

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode Jennifer Sutton M.ed shows her dedication to creating a supportive community for individuals with chronic illnesses. Through her inspiring work, Jennifer aims to connect those in need with mentors who can provide guidance and support in navigating the often-challenging healthcare system. She discusses the importance of learning to be assertive and advocating for oneself in doctor's offices, and shares her innovative approach to matching individuals with the right mentors. This much-needed service fills a crucial gap in the healthcare system, and Jennifer's insights offer hope and inspiration to all those struggling with chronic illness. Join us as we explore the power of community and connection in overcoming the isolation and challenges of chronic illness.

To be notified about Jennifer's advocacy work, send her an email at jennifer.sutton@chronichopecounseling.com to be added to her email list! Jennifer is working hard to build a real, tangible network of people with chronic illnesses so that no one ever has to feel alone again.

THERAPIST TRAINING: So, You Have a Chronic Pain Patient? - This is Jennifer's upcoming training for therapists who want to work with clients who have chronic pain. Click the link here: https://www.eventbrite.com/cc/so-you-have-a-chronic-pain-patient-237659

Workshop objective

• Discover the basics of popular pain theories
• Learn how to prepare mentally and physically to work with chronic pain/illness clients
• Develop basic chronic pain/illness focused CBT skills, mediation and mindfulness techniques
• Learn, analyze and practice important coping skills for those with chronic pain/illness
• Discuss relevant pain-related mental health diagnoses

Learn more about Jennifer's work here:

www.ChronicHopeCounseling.com

www.ChonicHopeCares.org

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, Rachelle Friedman LCSW, an Arizona-based therapist specializing in chronic pain and chronic illness, shares her story of living with POTS, EDS, and MCAS. Through her own experiences, Rachelle offers valuable insights into the daily struggles of navigating a world that often dismisses the experiences of those with chronic illnesses. She sheds light on the impact of trauma on our relationships with healthcare providers and shares practical tips on how to take control of our lives in an ableist society. Listeners will gain a deeper understanding of the challenges faced by those with chronic pain and illness and learn concrete strategies for living with hope and calm. Join us as we explore the power of resilience and self-advocacy in the face of adversity.

She talks about what it's like to constantly feel like you have to fight to be heard. She talks about responding from trauma and how that impacts our relationships with our doctors. Her main goal is to help clients take charge of their lives in an ableist world - no easy task! She gives some really great, concrete examples of how to live with hope and calm instead of from a place of trama.

You can find Rachelle on Instagram and TikTok @brainsocialworker

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we explore the powerful connection between art therapy and chronic pain/perfectionism. Our guest, a licensed art therapist, shares how this unique approach to healing and self-expression can help individuals transform their relationship with pain and overcome the pressure to constantly strive for perfection. Through personal anecdotes and professional insights, we discover the beauty in imperfection and the restorative power of creativity. Join us as we delve into this fascinating topic and uncover the many ways art therapy can enhance our physical, emotional, and mental wellbeing.

Zara's in the process of creating a resource guide. Check it out here: https://docs.google.com/document/d/11jrpwOjUosCuPq0RDsqfMqhWmV6CZ4Y6wio-HMXDHAg/edit?usp=sharing

You can learn more about Zara's art therapy and book sessions with her (if you're a California resident) here: www.zaradrapkin.com 

And you can view Zara's beautiful photography here: https://www.throughzlens.com/

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary:

In this episode, we speak with Rachel Smith, a certified personal trainer with a Master's in Exercise Science who specializes in working with clients with fibromyalgia and chronic pain. Rachel shares her personal journey with fibromyalgia, diagnosed in 2010, and how she discovered that strength training was particularly effective for managing her symptoms. She discusses the importance of individualized approaches to exercise, the challenge of breaking the "boom and bust" cycle many chronic pain sufferers experience, and why a gradual, consistent approach is more effective than pushing to extremes. Rachel also addresses common myths about fibromyalgia treatment, particularly around diet, and explains how her program, FibroFit Warriors, combines evidence-based methods with community support. For those newly diagnosed, she emphasizes the value of finding trusted information sources and avoiding the negativity often found in online support groups.

SIGN UP FOR OUR NEXT LIVE WORKSHOP

→ Fibromyalgia 101: What You Wish Your Doctor Told You

→ Strength Training w/ Fibromyalgia

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

MEET RACHEL: Website / Instagram

Rachel Smith is the founder of Fibro Fit Warriors, a science-based program dedicated to helping people with Fibromyalgia manage their symptoms through movement, nutrition, and lifestyle strategies.

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

In this episode, you'll meet Destiny Winters - a mental health therapist who specializes in helping people with chronic illnesses live full and meaningful lives despite chronic pain and invisible health issues. Destiny's assistant, Rachel, asks Destiny some really insightful questions to get the conversation started. We talk values, choices, self-compassion, community, and therapeutic modalities.

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary:

In this episode, we speak with Rachel Smith, a certified personal trainer with a Master's in Exercise Science who specializes in working with clients with fibromyalgia and chronic pain. Rachel shares her personal journey with fibromyalgia, diagnosed in 2010, and how she discovered that strength training was particularly effective for managing her symptoms. She discusses the importance of individualized approaches to exercise, the challenge of breaking the "boom and bust" cycle many chronic pain sufferers experience, and why a gradual, consistent approach is more effective than pushing to extremes. Rachel also addresses common myths about fibromyalgia treatment, particularly around diet, and explains how her program, FibroFit Warriors, combines evidence-based methods with community support. For those newly diagnosed, she emphasizes the value of finding trusted information sources and avoiding the negativity often found in online support groups.

SIGN UP FOR OUR NEXT LIVE WORKSHOP

→ Fibromyalgia 101: What You Wish Your Doctor Told You

→ Strength Training w/ Fibromyalgia

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

MEET RACHEL: Website / Instagram

Rachel Smith is the founder of Fibro Fit Warriors, a science-based program dedicated to helping people with Fibromyalgia manage their symptoms through movement, nutrition, and lifestyle strategies.

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary: Samina Qureshi is a registered dietitian specializing in IBS management from a weight-inclusive perspective. She challenges the common approach of endless food elimination, revealing that the standard low FODMAP diet should only last 2-4 weeks, not months or years as many attempt. Samina explains why food sensitivity tests are largely unreliable and how restriction often worsens gut symptoms by disrupting motility and starving beneficial gut bacteria. Instead, she advocates for focusing on adding variety rather than eliminating foods, and recognizes that simply nourishing your body regularly is powerful nervous system work. For those caught in cycles of restriction and worsening symptoms, Samina offers a refreshing path forward that expands food choices while addressing individual digestive needs, proving that healing your relationship with food and finding relief from IBS symptoms can happen simultaneously.

MEET GUEST: Website / Instagram / Facebook / TikTok

→ Sign up for Samina’s Free Guide: 5 Ways to Avoid IBS Flares!

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

SIGN UP FOR OUR NEXT LIVE WORKSHOP

→ Your Perfect Morning Routine 🥞 Jan 25th 2025 @ 10:30am EST / 3:30pm GMT

→⁠READ THE BLOG FOR THIS EPISODE⁠

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary: Samina Qureshi is a registered dietitian specializing in IBS management from a weight-inclusive perspective. She challenges the common approach of endless food elimination, revealing that the standard low FODMAP diet should only last 2-4 weeks, not months or years as many attempt. Samina explains why food sensitivity tests are largely unreliable and how restriction often worsens gut symptoms by disrupting motility and starving beneficial gut bacteria. Instead, she advocates for focusing on adding variety rather than eliminating foods, and recognizes that simply nourishing your body regularly is powerful nervous system work. For those caught in cycles of restriction and worsening symptoms, Samina offers a refreshing path forward that expands food choices while addressing individual digestive needs, proving that healing your relationship with food and finding relief from IBS symptoms can happen simultaneously.

MEET GUEST: ⁠Website⁠ / ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠

→ ⁠Sign up for Samina’s Free Guide: 5 Ways to Avoid IBS Flares!⁠

MEET DESTINY: ⁠Website⁠ / ⁠Instagram⁠ / ⁠BlueSky⁠ / ⁠YouTube⁠ / ⁠TikTok⁠

SIGN UP FOR OUR NEXT LIVE WORKSHOP

→ ⁠Your Perfect Morning Routine⁠ 🥞 Jan 25th 2025 @ 10:30am EST / 3:30pm GMT

→READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ ⁠Submit your questions here⁠

FOR YOU, OUR PODCAST LISTENERS

⁠Join The Membership⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ ⁠Join The Mastermind!⁠ (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- ⁠sign up for the waitlist⁠)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 ⁠Leave a review on Apple Podcasts⁠

🟢 ⁠Leave a rating on Spotify⁠

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary:

In this episode, therapist Miranda Campbell, LCSW, co-author of "The Attachment Makeover," joins host Destiny Davis LPC CRC to explore how attachment styles impact chronic illness management. Miranda explains that attachment styles aren't fixed and we can develop "earned secure attachment" through intentional work. She breaks down how anxious attachment (fear of disconnection), avoidant attachment (fear of closeness), and disorganized attachment (unpredictable push-pull dynamics) affect both patients and caregivers in illness contexts.

Drawing from her own experience with migraines, Miranda offers practical strategies for developing more secure patterns and adjusting expectations about what relationships can look like. The conversation highlights the cultural context of attachment wounds, particularly in BIPOC communities, and emphasizes that understanding these dynamics isn't about blame but creating pathways to more compassionate care relationships.

MEET Miranda: Book / Website for therapy clients / Website for services for other therapists / Instagram

Miranda brings 15 years of experience in trauma-informed therapy, specializing in attachment wounds, boundaries, and relationship healing.

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

SIGN UP FOR THE MENTALLY WELL WHILE CHRONICALLY ILL MEMBERSHIP

→ Sign up here for monthly workshops and a weekly support group on Fridays at noon EST

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

Episode summary:

In this episode, therapist Miranda Campbell, LCSW, co-author of "The Attachment Makeover," joins host Destiny Davis LPC CRC to explore how attachment styles impact chronic illness management. Miranda explains that attachment styles aren't fixed and we can develop "earned secure attachment" through intentional work. She breaks down how anxious attachment (fear of disconnection), avoidant attachment (fear of closeness), and disorganized attachment (unpredictable push-pull dynamics) affect both patients and caregivers in illness contexts.

Drawing from her own experience with migraines, Miranda offers practical strategies for developing more secure patterns and adjusting expectations about what relationships can look like. The conversation highlights the cultural context of attachment wounds, particularly in BIPOC communities, and emphasizes that understanding these dynamics isn't about blame but creating pathways to more compassionate care relationships.

MEET Miranda: ⁠Book⁠ / ⁠Website for therapy clients⁠ / ⁠Website for services for other therapists⁠ / ⁠Instagram⁠

Miranda brings 15 years of experience in trauma-informed therapy, specializing in attachment wounds, boundaries, and relationship healing.

MEET DESTINY: ⁠Website⁠ / ⁠Instagram⁠ / ⁠BlueSky⁠ / ⁠YouTube⁠ / ⁠TikTok⁠

SIGN UP FOR THE MENTALLY WELL WHILE CHRONICALLY ILL MEMBERSHIP

→ ⁠Sign up here⁠ for monthly workshops and a weekly support group on Fridays at noon EST

→ ⁠READ THE BLOG FOR THIS EPISODE⁠

ASK DESTINY ANYTHING

→ ⁠Submit your questions here⁠

FOR YOU, OUR PODCAST LISTENERS

⁠Join The Membership⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ ⁠Join The Mastermind!⁠ (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- ⁠sign up for the waitlist⁠)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 ⁠Leave a review on Apple Podcasts⁠

🟢 ⁠Leave a rating on Spotify⁠

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

THERAPISTS! Join me and Victoria Rodriguez of Revive Counseling in our 6-week Chronic Illness Therapists Cohort! This is a curriculum-based consultation class for therapists who want to do their best work with the chronic illness population.

[CLICK HERE TO JOIN]

**

Episode summary: In this follow-up episode with registered dietitian Samina Qureshi, we explore her new clinical textbook that tackles something I see all the time in my practice - when chronic GI conditions create eating patterns that look disordered but have nothing to do with weight or body image. Samina and her team of 10 health professionals wrote this resource because they were seeing patients come in terrified of food, experiencing unexplained weight loss, not because they wanted to be thin, but because they were genuinely afraid of throwing up or having worsened GI symptoms. We talk about ARFID (Avoidant Restrictive Food Intake Disorder) and how it shows up in the GI space, why it's so important to believe patients when they say certain foods cause pain even without a formal diagnosis, and how the goal isn't just telling someone to "eat and you'll feel better" - because how frustrating is that advice? Instead, it's about finding accessible ways to nourish their body while expanding their diet and helping them feel confident around food again. This conversation is valuable for both clinicians who want to understand these complex intersections and for anyone living with GI conditions who's been told their very real physical symptoms are just anxiety when they're actually doing what they can to keep their body safe.

Resources mentioned:

→ Samina’s Book, Comprehensive Nutrition Therapy for Co-Occurring Gastrointestinal & Eating Disorders: the EDGI Training Project

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

MEET SAMINA: Website / Instagram / TikTok

SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP

→ Aug 30th

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🏢 WE’RE HOSTING A CONFERENCE! WOOO! It’ll be an IN-PERSON event in Atlanta, GA, in the Spring or Fall of 2026! Sign up for the waitlist here!

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

💻Join me and Victoria Rodriguez of Revive Counseling in our 6-week Chronic Illness Therapists Cohort! This is a curriculum-based consultation class for therapists who want to do their best work with the chronic illness population.

⁠[CLICK HERE TO JOIN]

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Click here for the WORKSHEET for this episode

JOIN DESTINY’S MEMBERSHIP - for folks with chronic pain & illness

→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

**

CLICK HERE to sign up for our Reclaiming Intimacy: A Workshop for Bodies in Pain this Saturday Feb 22nd 2025 at 10:30am EST

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

In this episode, Dr. Monica Blied and I have a real conversation about creating a healthier relationship with movement when living with chronic illness. Dr. Blied shares her personal journey with lupus, fibromyalgia, and later-diagnosed ADHD and autism, which led her to develop the free Faces of Health app offering mental health skills and somatic exercises. She provides a practical three-step approach to movement: using technology (like the FitOn app) for accessible workouts, embracing slow pacing rather than pushing too hard, and working out with friends for accountability.

Throughout the episode, we demonstrate simple chair yoga and range-of-motion exercises, emphasizing that movement shouldn't make your body feel worse. Dr. Blied highlights the importance of self-compassion, reminding listeners that progress isn't linear and that it's okay if your best looks different each day.

The episode concludes with a bonus announcement about a new body doubling group in the Mentally Well While Chronically Ill membership, where members can join together for PT exercises, cleaning, meal prep, and other activities that benefit from community support.

***

Resources mentioned:

→ ⁠FitOn⁠

→ ⁠Faces Of Health⁠

→ ⁠Body Doubling Group ⁠(Inside Destiny's Mentally Well While Chronically Ill Membership)

MEET DESTINY: ⁠Website⁠ / ⁠Instagram⁠ / ⁠BlueSky⁠ / ⁠YouTube⁠ / ⁠TikTok⁠

MEET GUEST: ⁠Website⁠

SIGN UP FOR MY NEXT LIVE WORKSHOP

→ ⁠Reclaiming Intimacy: A Workshop For Bodies In Pain⁠ Feb 22nd 2025 @ 10:30am EST / 3:30pm GMT

→ ⁠READ THE BLOG FOR THIS EPISODE⁠

ASK DESTINY ANYTHING

→ ⁠Submit your questions here⁠

FOR YOU, OUR PODCAST LISTENERS

⁠Join The Membership⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ ⁠Join The Mastermind!⁠ (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- ⁠sign up for the waitlist⁠)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 ⁠Leave a review on Apple Podcasts⁠

🟢 ⁠Leave a rating on Spotify⁠

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

In this episode, Dr. Monica Blied and I have a real conversation about creating a healthier relationship with movement when living with chronic illness. Dr. Blied shares her personal journey with lupus, fibromyalgia, and later-diagnosed ADHD and autism, which led her to develop the free Faces of Health app offering mental health skills and somatic exercises. She provides a practical three-step approach to movement: using technology (like the FitOn app) for accessible workouts, embracing slow pacing rather than pushing too hard, and working out with friends for accountability.

Throughout the episode, we demonstrate simple chair yoga and range-of-motion exercises, emphasizing that movement shouldn't make your body feel worse. Dr. Blied highlights the importance of self-compassion, reminding listeners that progress isn't linear and that it's okay if your best looks different each day.

The episode concludes with a bonus announcement about a new body doubling group in the Mentally Well While Chronically Ill membership, where members can join together for PT exercises, cleaning, meal prep, and other activities that benefit from community support.

***

Resources mentioned:

→ FitOn

→ Faces Of Health

→ Body Doubling Group (Inside Destiny's Mentally Well While Chronically Ill Membership)

MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTok

MEET GUEST: Website

SIGN UP FOR MY NEXT LIVE WORKSHOP

→ Reclaiming Intimacy: A Workshop For Bodies In Pain Feb 22nd 2025 @ 10:30am EST / 3:30pm GMT

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Episode Summary:

In this episode, LPC Rhonda Thorington shares her dual perspective as a therapist and mother navigating her daughter's chronic illness. From advocating in medical settings to maintaining family bonds, she offers practical strategies for parents facing similar challenges. Learn about crucial resources most families don't know exist, including insurance benefits, financial assistance programs, and educational rights. This conversation goes beyond medical management to explore how families can thrive while facing chronic illness together.

Resources mentioned:

• YouTube - search your specific condition and watch videos from actual medical professionals
• Insurance nurse case managers: Insurance companies often offer nurse case managers for complex medical cases, and this is a service that is included in your plan, not an extra cost. These nurse case managers can help navigate the system and advocate for treatment.
• Patient Advocates: Some patient advocates are very helpful in navigating the complexities of medical care, and if you find a good one, stick with them. If not, don't be afraid to ask for someone else. They are also provided through your insurance at no extra cost.
• Pharmaceutical company programs: Pharmaceutical companies sometimes offer programs that can help offset the cost of expensive medications.
• Non-profit arms of insurance companies: Some insurance companies have non-profit arms that provide money to families to cover services not covered by insurance. The United Healthcare Children’s Foundation is one example of this type of resource.

MEET DESTINY: ⁠Website⁠ / ⁠Instagram⁠ / ⁠BlueSky⁠ / ⁠YouTube⁠ / ⁠TikTok⁠

MEET GUEST: ⁠Website⁠ / ⁠Instagram⁠ / ⁠Facebook⁠

Ronda helps parents facing the overwhelm of their child’s medical diagnosis regain control, reduce stress, and reconnect with their family. She helps them rediscover joy, build resilience, and strengthen their connection, even in uncertainty.

OUR NEXT LIVE WORKSHOP

→ Sex + Intimacy With Chronic Pain Feb 22nd 2025 @ 10:30am EST / 3:30pm GMT

→ READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ ⁠Submit your questions here⁠

FOR YOU, OUR PODCAST LISTENERS

⁠Join The Membership⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ ⁠Join The Mastermind!⁠ (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON- ⁠sign up for the waitlist⁠)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 ⁠Leave a review on Apple Podcasts⁠

🟢 ⁠Leave a rating on Spotify⁠

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

**

Episode Summary:

In this episode, LPC Ronda Thorington shares her dual perspective as a therapist and mother navigating her daughter's chronic illness. From advocating in medical settings to maintaining family bonds, she offers practical strategies for parents facing similar challenges. Learn about crucial resources most families don't know exist, including insurance benefits, financial assistance programs, and educational rights. This conversation goes beyond medical management to explore how families can thrive while facing chronic illness together.

Resources mentioned:

• YouTube - search your specific condition and watch videos from actual medical professionals
• Insurance nurse case managers: Insurance companies often offer nurse case managers for complex medical cases, and this is a service that is included in your plan, not an extra cost. These nurse case managers can help navigate the system and advocate for treatment.
• Patient Advocates: Some patient advocates are very helpful in navigating the complexities of medical care, and if you find a good one, stick with them. If not, don't be afraid to ask for someone else. They are also provided through your insurance at no extra cost.
• Pharmaceutical company programs: Pharmaceutical companies sometimes offer programs that can help offset the cost of expensive medications.
• Non-profit arms of insurance companies: Some insurance companies have non-profit arms that provide money to families to cover services not covered by insurance. The United Healthcare Children’s Foundation is one example of this type of resource.

MEET DESTINY:Website /Instagram /BlueSky /YouTube /TikTok

MEET GUEST:Website /Instagram /Facebook

Ronda helps parents facing the overwhelm of their child’s medical diagnosis regain control, reduce stress, and reconnect with their family. She helps them rediscover joy, build resilience, and strengthen their connection, even in uncertainty.

OUR NEXT LIVE WORKSHOP

→ Sex + Intimacy With Chronic Pain Feb 22nd 2025 @ 10:30am EST / 3:30pm GMT

→READ THE BLOG FOR THIS EPISODE

ASK DESTINY ANYTHING

→ Submit your questions here

FOR YOU, OUR PODCAST LISTENERS

Join The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it’s a great addition to your regular therapy appointments)

FOR MEDICAL PROFESSIONALS

🛋️ Join The Mastermind! (monthly business and clinical consultation calls for medical professionals specializing in working with patients with chronic illnesses)

🧭 Get Your Client Roadmap For Navigating Complex Trauma and Chronic Illness (specifically for mental health therapists) (COMING SOON-sign up for the waitlist)

**

SAY THANKS - Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

**

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

**

Join Destiny's The Mentally Well While Chronically Ill Membership today! → Our next live workshop will be about Sex Therapy and Chronic Pain on Feb 22nd 2025. https://www.skool.com/mentally-wellchronically-ill-4863/about

MEET DESTINY: ⁠Website⁠ / ⁠Instagram⁠ / ⁠BlueSky⁠ / ⁠YouTube⁠ / ⁠TikTok⁠

→ ⁠READ THE BLOG FOR THIS EPISODE⁠

**

SUMMARY

In this episode, we're joined by Samantha Allweiss LCSW and Niki Colon LSW from Room to Breathe Psychotherapy and Yoga in Chicago. We explore the intricate relationship between chronic illness, trauma, and body-based therapeutic approaches.

Key Topics Covered:

→ How body-based practices like Hanna Somatics and mindfulness can support healing → Why cognitive-only approaches often aren't enough when working with chronic illness → The power of group therapy and shared experiences in chronic illness recovery → Understanding medical trauma and the impact of systems of oppression → The importance of naming experiences and validating physical realities → How therapists can create truly inclusive spaces for chronically ill clients

Resources Mentioned:

→ Spoonies Unite support groups (led by Niki Colon at Room to Breathe Chicago) → "The Invisible Kingdom" by Megan O'Rourke → Works by Andrea Gibson → Care Work: Dreaming Disability Justice → Room to Breathe Chicago: ⁠roomtobreathechicago.com⁠ → Chronic Illness Therapist Directory: chronicillnesstherapist.com/directory Connect with Our Guests:

→ Room to Breathe Psychotherapy and Yoga → Website: ⁠roomtobreathechicago.com⁠ → Email Niki: ⁠niki@roomtobreathechicago.com⁠ → Groups: Spoonies Unite (Wednesdays 5:30-6:45pm and Fridays 4:00-5:15pm CST, virtual, Illinois residents only) Note: This podcast is for educational purposes only. For specific questions related to your unique circumstances, please contact a licensed medical professional in your state of residence.*