Explorez tous les épisodes du podcast The Christian Health Club Podcast
| Titre | Date | Durée | |
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| 299: The Quantum Energy of Prayer | 10 Aug 2025 | 00:41:07 | |
As many of you know, tragedy struck our family this summer. We suffered devastating loss due to the Texas flood on the Fourth of July. The power of your prayer has gotten us through a very difficult time. This episode is a testament to the incredible way God designed prayer as a way for us to minister to one another. Science shows measurable amplification when people are aligned in their heartfelt love, peace and compassion for each other. This episode gives me the opportunity to thank you and to magnify the way the Lord magnifies prayer. Confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. James 5:16
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| 298: Best of Podcast (Season 6) | 01 Jun 2025 | 01:04:16 | |
We’re revisiting the juiciest tips and inspiration from Season 6 of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one episode. Thank you for making this a Top 5% rated podcast by listening and leaving such kind 5-star reviews! ⭐️🙏 This is the last episode of the season and I’ll be back in August with another great lineup of podcasts for you! 🤩
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| Wednesday Word: Share, Spread & Shine | 29 May 2025 | 00:00:52 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 297: Modern Health Implications of The Nephilim Agenda with Dr. Laura Sanger | 25 May 2025 | 01:15:59 | |
In this week’s episode, Dr. Laura Sanger unpacks the goal of the nephilim agenda to defile the human genome and strip us of our humanity. She traces it from the days of Noah to the modern day tactics of bioweapons like mind-altering parasites and light technology. If this is the first time you’ve heard of the nephilim agenda - brace yourself. And if you have heard of the nephilim agenda - still brace yourself! Every Christian needs to understand this level of spiritual warfare and suit up with the armor of Jesus.
More from Dr Laura Sanger: | |||
| Wednesday Word: Hallelujah Weight | 21 May 2025 | 00:01:48 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 296: Wellness Products Using God-Given Ingredients with Jill Rowe | 18 May 2025 | 00:57:13 | |
In this week’s episode we’re talking about one of my favorite organic product lines for health and wellness. It all started with a mom who made homemade elderberry syrup to better her family’s health and has rapidly grown into an expansive line of products to keep families well. We’re getting the full story with owner Jill Rowe plus diving into some of my family’s favorites like the lymphatic cream, depuffing oil, copper serum, hair spritz, tanning oil and more. Jill also shares the incredible reports of pregnancies that have occurred (over 1000!) when women start using their famous hormone balancing oils. And it’s all glory to The Creator who put healing plants in nature for us to use.
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| Wednesday Word: The Right Light | 14 May 2025 | 00:02:14 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 295: Mom Tools: Easy Meals, ChatGPT, Sabbath & More with Heather Brown | 11 May 2025 | 00:56:34 | |
In this week’s episode, we’re talking about how we as moms, and as women in general, can care well for the ways of ourselves so that we may care well for the ways of others. I chatted with Heather from @healthybyheatherbrown who helps young moms love their life in spirit, mind and body. She shares tips and tools like easy meal planning, helpful ways to use ChatGPT and Sabbath practices. Come listen and be inspired!
Connect With Heather: | |||
| Wednesday Word: Health Tips for Motherhood | 07 May 2025 | 00:02:13 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 294: A Year of Detoxing Your Temple | 04 May 2025 | 00:43:09 | |
In this week’s episode we’re talking about a bigger picture of detoxification that involves the holy temple in spirit, mind and body. Detox is not just about a juice cleanse, a sugar detox or even a parasite protocol. Those can all be part of the way we detoxify but they’re not the way we manage our terrain on a daily basis and integrate ALL of the ways God made us to be well. One missing piece of the detox conversation are key quantum biology considerations like EZ water and Redox Potential. Come hear about all of The Christian Health Club strategies we use to put on the full armor of detoxification to build a strong and resilient holy temple. 💪🏻
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| Wednesday Word: Embody | 30 Apr 2025 | 00:01:57 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 293: Glyphosate, Gut, Brain, and Parasites with Carol Egan | 27 Apr 2025 | 01:28:38 | |
In this week’s episode we’re having a really important conversation about glyphosate which is an herbicide used to kill plants and weeds (it’s the main ingredient in Round Up) and, unfortunately, makes its way into food crops like wheat, oats, corn, soy and rapeseed (canola oil). It’s also very prevalent in the water supply which means we are exposed to it in many ways. Toxin expert and researcher Carol Egan is exposing how glyphosate hijacks biochemical pathways that lead to multifaceted health issues. In this episode we cover:
This is an area that needs some #maha intervention but, in the meantime, we need to make every personal effort to avoid this disruptive chemical. You’ll be very motivated after listening to this conversation!
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| Wednesday Word: The Choice | 23 Apr 2025 | 00:01:53 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 292: How Our Bodies Make Light (Biophotons) | 20 Apr 2025 | 00:31:05 | |
This week’s episode is all about how our Creator designed our cells to emit light called biophotons which act as important signaling molecules throughout the body. This inner light is a purposeful part of our body’s innate intelligence and is a direct reflection of how healthy or unhealthy we are. We are called to be a light of Christ and we do that so much more fully when we care well for our bodies as the holy temples that carry the light. Come listen to the role that biophotons play in our health and how we can put out a better “light vibe!”
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| Wednesday Word MVP: Holy Rollercoaster | 16 Apr 2025 | 00:01:20 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 291: Vegan to Carnivore to Quantum with Sarah Kleiner | 13 Apr 2025 | 00:54:57 | |
Like many of us, Sarah Kleiner has been around the diet block on her journey to get healthy. She’s been vegan; she’s been carnivore; she’s been a fitness instructor and - while she experienced some improvement over the years - there was still weight that wouldn’t budge, hormonal issues, and things that were off even though she was “ doing everything right”. It wasn’t until she began applying circadian and quantum biology practices that her weight and hormones balanced out and she was able to conceive a baby naturally in her 40’s after 2 miscarriages and 2 failed rounds of IVF.
Find more from Sarah: | |||
| Wednesday Word: Picking Up Electrons | 09 Apr 2025 | 00:01:51 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 290: A Biblical View of Energy, Vibrations & Frequencies | 06 Apr 2025 | 00:44:50 | |
Energy, vibration and frequency are words that often make Christians cringe and their red flags go up. They are often associated with new age or alternative practices that don’t align with who we are as Believers. While it is wise to be cautious and discerning, outright dismissal closes the door on learning about the way our Creator designed the universe and our bodies and how everything works together. The sound of His voice In The Beginning is the initial vibration that formed the universe, set energy in motion and remains embedded in all He has made. His Word is what holds Creation together. I hope this week’s episode inspires awe and insight so we can give glory to Whom glory is due. By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible. Hebrews 11:3
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| Wednesday Word: Eat Well, Feel Well, Serve Well | 02 Apr 2025 | 00:01:02 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 289: Best Dental Practices with Dr. Elizabeth Garcia (Part 2) | 30 Mar 2025 | 00:53:41 | |
In this week’s Part 2 episode we’re continuing our discussion about best dental practices with Dr. Elizabeth Garcia. We’re diving into oral and systemic impacts of mouthbreathing, tongue ties, wisdom teeth, root canals, whether or not night guards are toxic and if electrolytes are harmful to the teeth. Dr. Liz is unpacking lots of information for us. Come listen!
Find more from Dr. Elizabeth Garcia: | |||
| Wednesday Word: Mixed Signals | 26 Mar 2025 | 00:01:21 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 288: Best Dental Practices with Dr. Elizabeth Garcia (Part 1) | 23 Mar 2025 | 00:53:59 | |
In this week’s Part 1 episode, Dr. Elizabeth Garcia is answering all of your top questions about best dental practices. She shares her insight and expertise on best natural toothpaste options, fluoride toxicity, the hydroxyapatite controversy, cavity healing and more. Come listen so you are better armed with how to take the best care of your oral health which impacts the rest of your health!
Find more from Dr. Elizabeth Garcia: | |||
| Wednesday Word: A Diet Philosophy In 8 Words | 19 Mar 2025 | 00:01:25 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 287: A Biblical View of Deuterium with Dr. Laszlo Boros | 16 Mar 2025 | 01:10:10 | |
Deuterium is known as “heavy hydrogen” because it is twice as heavy as ordinary hydrogen. It is found in higher amounts in carbohydrates than proteins and fats. An excess of deuterium in the body disrupts metabolic processes which can contribute to weight gain, cancer and chronic diseases. It is an interesting and overlooked angle to consider when it comes to diet and lifestyle practices. He discusses key deuterium depleting practices including diet, fasting, exercise and more.
Find more from Dr. Laszlo Boros:
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| Wednesday Word: More Prayer or More Discipline? | 12 Mar 2025 | 00:01:52 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 286: Carbs, Blood Sugar & CGMs with Cristal Dubois, CHP | 09 Mar 2025 | 01:13:48 | |
Cristal and I recently got on the trend train of experimenting with a Continuous Glucose Monitor to see how the carbs we eat affect blood sugar. CGMs have traditionally been a tool prescribed to people with diabetes to help manage blood sugar and insulin, but they have recently become readily available and accessible to anyone. It is FASCINATING to see how carbs affect people differently. Cristal and I talk about some of the surprising results we experienced (how apples spiked her blood sugar but Christmas Crack did not spike mine) and the many nuances that need to be considered like exercise, alcohol, fasting and sleep. We’re sharing our best insights and recommendations including which CGM was our favorite.
Connect with Cristal: | |||
| Wednesday Word: Decrease To Increase | 05 Mar 2025 | 00:01:15 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 285: Serotonin, Dopamine, GABA & More with Carly Bayless, MSN, CHP, FNTP | 02 Mar 2025 | 00:47:25 | |
In this week’s episode we’re diving into key neurotransmitters that play a huge role in how you feel and show up in the world. Serotonin, dopamine and GABA influence your mood, focus, motivation, sleep, follow-through, joy and more. Neurotransmitter imbalances lead to anxiety, depression, attention-issues and lethargy. It’s hard to show up into all God created you to be when your brain chemicals are off! Listen in to learn the nuances of each and how you can best support them through diet, lifestyle and supplements.
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| Wednesday Word: Wonderful Work | 26 Feb 2025 | 00:01:23 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 284: What Your Doctors Don’t Understand About Sunlight | 23 Feb 2025 | 00:53:16 | |
In this week’s episode we’re talking about what doctors like your dermatologist, endocrinologist, cardiologist, gastroenterologist, psychiatrist and primary care physician don’t understand about the benefits of sunlight. Sunlight was used medicinally for thousands of years dating back 3500 years ago when the Egyptians used it to treat skin disorders. Sadly, there was a shift in the early 1900’s with influences like The Flexner Report that led us away from all natural therapies and healers and toward a more allopathic model (focused on drugs and surgery). Doctors don’t learn about nutrition, much less about sunlight and, yet, both are foundational to the health of our body. If God designed our body to utilize sunlight, then we must need it. Come learn about the ways your doctors may not know about how the sun influences your hormones, blood sugar, mood, blood pressure, gut issues, thyroid, skin health and more!
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| Wednesday Word: Don't Take These To Bed | 19 Feb 2025 | 00:01:27 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| Episode 283: Back To Basics: Bread & Milk | 16 Feb 2025 | 00:37:39 | |
In this week’s episode we’re exploring bread and milk in the context of a Biblical diet and how they fit into our diet today. For those of us who have been around the gluten-free, dairy-free block for many years, it’s refreshing to get back to the clean basics of real food the way God made it.
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| Wednesday Word: With All Your Heart | 12 Feb 2025 | 00:01:10 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 282: The Best Applications of Molecular Hydrogen with Mateo Johnson (Part 2) | 09 Feb 2025 | 01:02:14 | |
Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water. In this week’s Part 2 episode, guest expert Mateo Johnson from Axiom H2 walks us through the different applications of molecular hydrogen including tablets, bottles and machines (which include inhalation therapy). We also discuss how hydrogen water is different from filtered water, alkaline water (like Kangen water), Brown’s gas and more.
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| Wednesday Word: Make Every Effort | 05 Feb 2025 | 00:02:07 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 281: The Incredible Health Benefits of Molecular Hydrogen with Mateo Johnson (Part 1) | 02 Feb 2025 | 00:41:29 | |
Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water. In this week’s Part 1 episode, guest expert Mateo Johnson from Axiom H2 explains exactly what molecular hydrogen is, how we make it internally, how we can use external forms therapeutically, the health benefits and the amazing testimonies that have come from using hydrogen therapy (including improved autoimmune and neurological conditions, cancer and autism).
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| Wednesday Word: Know Your Enemy | 29 Jan 2025 | 00:01:50 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 280: Cellcore Results & Kingdom Living with Don Nava | 26 Jan 2025 | 01:06:57 | |
Don Nava, a Kingdom Life Coach, was a very dynamic member and part of my recent Cellcore detox group. He had some intense results with the 4-month Foundational Protocol that I asked him to come on and share. 🦠🪱We also discuss why it’s not only important to purge physical parasites for good health, but emotional ones as well. As a Christian Coach, health enthusiast and grandfather of three, Don is an inspiring leader and example of prioritizing self-stewardship in spirit, mind and body. Come listen to how this 71yo keeps himself and his clients healthy!
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| Wednesday Word: Kingdom Hugs | 22 Jan 2025 | 00:01:30 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 279: Overcoming An Eating Disorder, Anxiety, Depression & Cancer with Laurie Hammer, FNTP | 19 Jan 2025 | 00:38:49 | |
In this week’s episode, Laurie Hammer shares how she used amino acid therapy to help her overcome an eating disorder, anxiety and depression and how this led to a passionate career helping other women do the same. We also talk about her miraculous healing from melanoma, how she feels about the sun and the surprising backlash she received from friends and family when she refused standard cancer follow-up treatments.
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| Wednesday Word: Strengthening Your Resolve | 15 Jan 2025 | 00:01:28 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| Episode 278: Grounding Shoes, Sheets, Mats & Baths | 12 Jan 2025 | 00:38:59 | |
I get so many questions about grounding products - especially during the winter when it’s too cold to ground outdoors. In this week’s episode we’re talking about ways we can continue to ground outside AND inside with grounding tools like shoes, sheets, mats and even baths!
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| Wednesday Word: Hard On Purpose | 08 Jan 2025 | 00:01:37 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| Episode 277: My Latest Supplement Updates | 05 Jan 2025 | 00:47:38 | |
In this week’s episode I’m sharing my latest supplement updates including:
Come listen to get a peek into how we’re incorporating supplements these days.
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| Wednesday Word: The Biblical Prescription for Health | 01 Jan 2025 | 00:01:19 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 276: Jesus Take The Wheel Goals | 29 Dec 2024 | 00:53:03 | |
On this week’s episode I’m walking you through the Jesus Take The Wheel Goals framework which helps you formulate your new year goals based on the different categories of health we work on in The Christian Health Club throughout the year including sunshine, water, grounding, real food and fasting, sleep/rest/sabbath, movement and mind management/stress regulation. It serves as a year-end-review and assessment of how to move forward in a way that best supports the stewardship of your bodies while keeping Jesus at the center of it all.
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| Wednesday Word: Goldmine | 25 Dec 2024 | 00:01:32 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 275: Darkness and Night Time Hormones | 22 Dec 2024 | 00:33:10 | |
Each night, the onset of darkness ushers in a cascade of hormones that help us detoxify, repair, manage metabolism, boost immunity and rejuvenate our entire system. They include hormones like melatonin, growth hormone, leptin, thyroid stimulating hormone (TSH) and prolactin. These hormones are time-sensitive and require true darkness to fully operate. Growth hormone, for example, is supposed to have a big surge around midnight when you are already in slow-wave sleep (which means you’d have needed to go to sleep around 10). Growth hormone plays a role in our metabolic health and if you regularly miss that surge opportunity, it can compromise the way you utilize protein, fats and carbs.
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| Wednesday Word: A Thankful Body | 18 Dec 2024 | 00:01:33 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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| 274: Macros, Fasting & Exercise with Vanessa Spina | 15 Dec 2024 | 01:09:03 | |
Fellow podcaster Vanessa Spina has experimented a lot with her diet and macronutrient ratios over the years. She started out as a vegetarian but felt lethargic and, at 38% body fat, knew it wasn’t working for her. From there she incorporated intermittent fasting, then implemented a ketogenic diet (and became well known as @ketogenicgirl), then found a sweet spot with a high-protein ketogenic diet. Somewhat recently, she experimented with a higher carb approach based on the recommendations of some of the experts she has interviewed, but found that higher fat works better for her as an energy source than higher carb. In this week’s episode, Vanessa shares the strategy and reasoning behind her experimentation and reminds us that it is ok and encouraged to experiment with your diet to find what works best for you, despite what the research or experts say. She also shares a lot of valuable insight she has learned from interviewing some of the top experts in the world. She is a wealth of knowledge - come listen!
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