Explorez tous les épisodes du podcast The Christian Health Club Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 324: A Biblical View of Sugar | 01 Feb 2026 | 00:31:50 | |
Sugar gets a bad rap - but what does the Bible actually say about it? In this episode, we take a biblical and biological look at sugar, exploring why not all sweeteners are created equal and how God designed sweetness to be used with wisdom, seasonality, and discernment. We’ll unpack the role of honey, maple syrup, dates and the surprising benefits of molasses - plus the sugar I’m using most often these days. Food fear, sugar shaming and feeling sugar shamed is not peaceful or productive. Instead, let’s talk about scripture, stewardship, and learning how to enjoy sweetness without being ruled by it.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Vessel of Blessing | 28 Jan 2026 | 00:02:19 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 319: Biblically Aligned Goal Setting | 28 Dec 2025 | 00:37:37 | |
God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing.
Learn to release striving, walk in peace, and create intentions that align with the Kingdom to transform your life from the inside out.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: A Thankful Body | 18 Dec 2024 | 00:02:08 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 274: Macros, Fasting & Exercise with Vanessa Spina | 15 Dec 2024 | 01:09:38 | |
Fellow podcaster Vanessa Spina has experimented a lot with her diet and macronutrient ratios over the years. She started out as a vegetarian but felt lethargic and, at 38% body fat, knew it wasn’t working for her. From there she incorporated intermittent fasting, then implemented a ketogenic diet (and became well known as @ketogenicgirl), then found a sweet spot with a high-protein ketogenic diet. Somewhat recently, she experimented with a higher carb approach based on the recommendations of some of the experts she has interviewed, but found that higher fat works better for her as an energy source than higher carb. In this week’s episode, Vanessa shares the strategy and reasoning behind her experimentation and reminds us that it is ok and encouraged to experiment with your diet to find what works best for you, despite what the research or experts say. She also shares a lot of valuable insight she has learned from interviewing some of the top experts in the world. She is a wealth of knowledge - come listen!
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word Rewind: Packages | 11 Dec 2024 | 00:02:14 | |
This week I am bringing back this episode MVP as a reminder of what is important this advent season. ✝️
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 273: Perimenopause, Menopause & HRT with Kristen Johnson and Maria Claps | 08 Dec 2024 | 01:09:19 | |
Most women don’t realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include:
Women are often offered a myriad of medications and supplements like statins and calcium as ways to address these various issues but are not actually addressing the root cause: hormonal decline. Although hormone replacement therapy has long been touted as dangerous, this week’s guests are here to bust that myth and share just how incredibly important HRT can be for women’s health and longevity. Their book, The Great Menopause Myth, dives deep into this topic and they are on the podcast this week sharing key points women need to know about how to be successful with hormones.
More from Kristen and Maria:
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Blessed Are The Peacemakers | 04 Dec 2024 | 00:02:10 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 272: Freshly Milled Wheat and Autoimmunity with Michal Grappe | 01 Dec 2024 | 00:59:20 | |
One of the questions I get often is: what do you think about eating freshly milled wheat flour if you have an autoimmune condition? Most functional health practitioners recommend removing gluten as part of an autoimmune dietary plan (that’s what I’ve always advised as well). But unless someone has Celiac, is it necessary? I’ve been conflicted on how to advise people who have an autoimmune condition because is freshly milled flour the thing that’s going to make it worse or make it better? In Michal Grappe’s case, it made it better. In fact, it was the thing that completely erased lupus from her bloodwork. She used a long-term restrictive diet to successfully manage her Guillain-Barré syndrome, but it wasn’t helping to prevent or manage lupus. When she saw a video explaining the benefits of milling wheat, she didn’t feel like she had anything to lose by giving it a try. Nine months later, the lupus was no longer showing on her bloodwork, her husband’s arthritis had improved, her son’s warts went away and her daughter no longer had a scalp condition.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: An Armed Lady | 27 Nov 2024 | 00:02:16 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 271: Breath Prayer And Biblical Meditation with Jennifer Tucker | 24 Nov 2024 | 00:55:42 | |
When Jennifer Tucker’s daughter was diagnosed with an anxiety and panic disorder, she found herself facing her own struggle with anxiety. In a desperate moment in the hospital, Jenn found deep solace in breath prayer, a centuries-old practice that combines deep breathing and Scripture. This, along with another ancient approach called Lectio Divina, became tools that she used to navigate and care for her physical, mental and spiritual health. Even though she never dreamed of being an author, the Lord opened a door that led to publishing her books Breath As Prayer and Present In Prayer. In this week’s episode, Jenn shares the details of these ancient practices and how we can use them in our daily lives.
Find more from Jennifer Tucker: Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: The Martini Verse | 20 Nov 2024 | 00:02:16 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 270: Food, Light and A Cancer Diagnosis with Logan Duvall | 17 Nov 2024 | 00:54:48 | |
When his 5-year old son was diagnosed with stage 4 kidney cancer, Logan Duvall dove into everything he could learn about health and nutrition. It led him in surprising directions and down deep rabbit holes which shaped the way he supported his son through his healing journey and how he and his family approach their health today. In this week’s episode, Logan shares their dietary strategy and the significant role sunlight plays in their daily life.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Making Room At Your Inn | 24 Dec 2025 | 00:02:01 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Temple Worthy | 13 Nov 2024 | 00:01:49 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 269: Fasting, Macros & Calories | 10 Nov 2024 | 00:50:51 | |
In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Fuel For The Light | 06 Nov 2024 | 00:02:06 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 268: Holiday Gift Idea MVPs | 03 Nov 2024 | 01:09:26 | |
After 7 years of putting together my favorite Gift Idea Guides, I thought it would be fun to do an MVP list. In this week's episode, I'm sharing my tried and true favorites from the previous years plus some new ones from this year. I hope it gives you some ideas to put on your wish list or gift to someone else. ❤️
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: New Body Mercies | 30 Oct 2024 | 00:02:13 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 267: Hormone and Conception Health for Christian Women with Bekah Yawn | 27 Oct 2024 | 01:00:43 | |
In this week’s episode, Christian Hormone & Ovulation Coach, Bekah Yawn, covers a variety of topics related to fertility and ongoing hormonal health including:
We pack a lot into this discussion that’s relevant to women at all stages of hormonal health. Come listen!
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Take Care Of Your House | 23 Oct 2024 | 00:01:57 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 266: The Benefits of GLP-1s and Peptide Therapy with Dr. Stephanie Rimka | 20 Oct 2024 | 01:24:27 | |
The peptide world seemed to explode onto the scene with the popularity of GLP-1s (like Ozempic) for weight loss. Although my initial reaction was skeptical (great, another weight loss “magic bullet” that’s going to fail people in the end), I’ve learned that GLP-1s and other peptides have been used therapeutically for decades. Although there can be abuse of application and poor guidance around peptide use, there’s no denying how helpful they can be when used appropriately.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Fit For The Kingdom | 16 Oct 2024 | 00:02:22 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 265: Finding Grace After Abortion with Robin Gerblick | 13 Oct 2024 | 01:04:14 | |
When Robin was nineteen, she had an abortion - her first, but it wouldn’t be the last. What followed was forty years of blaming and shaming where men became her “kings” and sex became the substitute for love that she so desperately craved. It wasn’t until she found The King that she found grace, forgiveness, healing and true love. Listen into this week’s episode to hear Robin bravely share her story in hopes that she may save a life and lead others to Life.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 318: The Super S Protocol | 21 Dec 2025 | 00:47:26 | |
This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spiritual Fasting, Scripture, Sleep, Sun, Sweat and Safety plus some Super S food opportunities. I hope this gives you a fresh lens and framework to bring together your health goals in spirit, mind and body.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Eating Real Meat | 09 Oct 2024 | 00:02:21 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Bonus Episode: Q4 Announcements & Updates | 08 Oct 2024 | 00:23:38 | |
I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can better plan for the business of taking care of your body during Q4.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 264: The Truth About Seed Oils with Dr. Cate Shanahan | 06 Oct 2024 | 01:04:59 | |
Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran.
Listen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them!
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Trust Your Harvest | 02 Oct 2024 | 00:02:04 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 263: Iodine, Thyroid, Hormones & Cancer with Dr. David Brownstein | 29 Sep 2024 | 01:08:06 | |
In this week’s episode we’re shining the light on a critical, yet somewhat controversial, mineral that we need for every cell in our body. Dr. David Brownstein is a well-respected expert on iodine who has used it to successfully address thyroid conditions in his medical practice. He highlights the fact that, while the thyroid may need the highest concentration of iodine in the body, the second highest concentration is the breast followed by the ovaries as third. It has profound influence over these areas of health and, yet, so many people are deficient. We’re taking a deep dive into the history, physiology and controversy surrounding iodine and Dr. Brownstein’s suggestions on how to meet your body’s needs.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Be The Example | 25 Sep 2024 | 00:02:00 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 262: Fall, Light, Fructose & Fat | 22 Sep 2024 | 00:29:51 | |
Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Sun Signals | 18 Sep 2024 | 00:02:12 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 261: Health Advice From a Teacher and Coach with Krystal Pister, CHP | 15 Sep 2024 | 01:01:13 | |
Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable insight into the health challenges our students and athletes face due to poor food and lifestyle choices. In this week’s episode, Krystal shares some of her best tips for how we as parents, teachers and coaches can better support our kids and how important it is to “train them up” with an eye for good health.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Wolf In Sheep's Clothing: Vegetable Oil | 11 Sep 2024 | 00:02:27 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Nighttime Hormone Instructions | 17 Dec 2025 | 00:02:15 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 260: Thyroid Health with Carly Bayless, MSN, CHP, FNTP | 08 Sep 2024 | 00:59:54 | |
A sluggish or overactive thyroid can cause all sorts of health issues. Most often it’s the sluggish kind that affects people. If you feel tired, fat, slow, cold, dry and constipated…there’s a very good chance you have an underperforming thyroid. Unfortunately, medication is often prescribed without proper testing or root cause consideration. Did you know the sun can play a key role in signaling your thyroid? Did you know you need enough iodine to even make thyroid hormone but most people are deficient? Did you know that your liver needs to be working right to convert T4 to T3? Did you know that most doctors don’t even check T3? In this week’s episode, Carly breaks it all down for us: the physiology, testing, natural approaches and medication. Come listen and learn about this key metabolic gland.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Practical Health Advice | 04 Sep 2024 | 00:02:15 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 259: Middle Age Weight Gain | 01 Sep 2024 | 00:50:50 | |
There are many reasons people gain weight, but middle age has its own special blueprint.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 258: Humics, Fulvics & Carbon Technology with Dorothy Dick | 25 Aug 2024 | 00:59:10 | |
This week’s episode is all about the enormous health and healing benefits of humic and fulvic acids. These compounds are created when beneficial microbes decompose old plant material and turn it into very nutrient-rich dirt. They are composed of carbon, hydrogen, and oxygen. Those are the same three elements that make up about 96% of the body. Considering we’re made from dirt and they’re made from dirt, seems like a good match, right? And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Genesis 2:7 This week’s guest is here to explain the key to unlocking the potential of these amazing compounds that offer vitamins, minerals, amino acids and electrons and help your body move toxins out of the system.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 257: Redox Before You Detox | 18 Aug 2024 | 00:46:00 | |
Redox Potential is the measure of how easily you gain or lose electrons. The better you gain and hold onto electrons, the better your body can naturally rid itself of toxic and pathogenic material. This is a key to detoxification that nobody pays enough attention to. God made our bodies strong, resilient and capable of handling these offenses when we have plenty of cellular voltage. Parasites hate a negative charge! They don’t survive well in a high electron environment. The problem is most people are doing things that destroy their redox potential which means they destroy their detox potential. They are more vulnerable to parasitic, bacterial and viral infections and being hit hard by toxins. They need more detox support because their natural systems are overburdened and sluggish.
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 256: Best of Season 5: Part 2 | 02 Jun 2024 | 01:00:30 | |
And that’s a wrap y’all! We’ve covered the highlights of all of the episodes for Season 5. I hope you’ve enjoyed them, I hope you’ll share them and may I ask you to leave a review and let me know what your favorite episodes were from the season. If anything you’ve heard helped you or blessed you, it would mean so much if you would leave a review - they really help bump up the podcast ratings so that when people search for a podcast related to health or Christianity, this pops up as an option. That helps me spread the good news of the incredible way God created our body to be well and I thank you for sharing in that mission. I will miss connecting with you here but I’ll still be emailing you with all the scoop this summer so make sure you’re on my Sunday Sendout list and of course, I’d love to interact with you daily in The Christian Health Club if you’d like to consider joining us as a member. Be well my friends. Don’t let your health or your Jesus fall through the cracks this summer ok? Thank you so much for listening, have a healthy and blessed week and I will talk to you soon. Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 255: Best of Season 5: Part 1 | 26 May 2024 | 00:54:14 | |
This week’s episode is a compilation of the best tips and information from Season 5 of The Christian Health Club Podcast. It’s jam-packed with goodness. Come listen! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Potential | 22 May 2024 | 00:02:32 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 254: Healing Frequencies of The Bible with Steve Rees | 19 May 2024 | 01:01:17 | |
Steve Rees is a retired registered nurse and harpist who discovered just how powerful music is for healing when he started playing the harp for his patients in the hospital. He teaches about the incredible links between ancient Biblical text and certain sound frequencies that have healing effects on our body and environment. There are specific frequencies we can tune into in order to “tune up” our body for better health including 396Hz, 417Hz, 528Hz, 639Hz, 741Hz and 852Hz. We also have a good discussion on how “new agers” have hijacked these concepts in a way that makes Christians leery, but Steve demonstrates so beautifully how all glory be to God for the way He created and intended these sound frequencies to work for us in spirit, mind and body. Come listen to this fascinating conversation! thechristiannutritionist.com/miniseries Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: It Takes All Bodies | 15 May 2024 | 00:02:17 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 317: The Biblio Diet with Jordan Rubin | 14 Dec 2025 | 01:06:05 | |
Biblical wellness pioneer, Jordan Rubin, has a long history of using God’s Word as a guide to health. He wrote one of his most famous books, The Maker’s Diet, after miraculously healing from a life-threatening digestive illness as a teenager. Years later, he would overcome cancer and be inspired to write his latest book, The Biblio Diet, which takes an even deeper dive into the wisdom of Biblical nutrition. In this week’s episode, we cover:
Listen in for a lively conversation full of Biblical insight and inspiration!
Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 253: The Women of The Bible Speak with Shannon Bream | 12 May 2024 | 00:43:09 | |
When Fox News approached one of their top anchors to write a book about women and faith, Shannon Bream jumped at the chance. Little did she know how much it would resonate with readers seeking to know more about the lives and contributions of women in Biblical times. In this week’s episode, Shannon shares the inspiration behind The Women of The Bible Speak books plus shares about her own faith, struggles, work, health habits and how she gets it all done with her crazy schedule. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| Wednesday Word: Banana Pancakes and Math | 08 May 2024 | 00:02:20 | |
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||
| 252: How Light Affects Your Weight and Hormones with Roudy Nassif | 05 May 2024 | 01:17:42 | |
As a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn an engineering degree only to be fired from his prestigious engineering job. What felt like the lowest moment of his life turned out to be a great transition point. As he started seeking answers to his poor health and energy, he stumbled upon the importance of light. This would ultimately lead him to use his engineering expertise to create Viva Rays, technologically advanced glasses that mitigate artificial light. Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered. | |||