00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 

07:35 - 7:50 - Can I heel hook in the gi 

07:50 - 08:52 - HQ Passing details 

08:52 - 09:35 - Eoghan vs Levi Jones 

09:35 - 13:15 - Training with limited training partners 

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

15:05 - 15:40 - Sprawl passing defence 

15:40 - 17:00 - Tong Kat Ali 

17:00 - 18:00 - Char vs Crispy MMA 

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

20:10 - 21:00 - London seminars 

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition 

24:30 - 27:40 - ADCC upsets 

27:40 - 28:21 - Vegas crackheads 

28:21 - 29:07 - How to front squat without hurting your wrist 

29:07 - 30:10 - Triple Threat Summer camp 

30:10 - 30:55 - Mobility days on the mat strong program 

30:55 - 31:40 - Bear trap 

31:40 - 34:10 - Andrew Tacketts passing 

34:10 - 34:40 - Increase in sales due to CJI 

34:40 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 

04:00 - 18:30 - CJI breakdown 

18:30 - 19:15 - Supine & supine guard details 

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent 

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition 

32:20 - 33:45 - Lucas Canard 

33:45 - 36:51 - Eoghans weight cut 

36:51 - 39:20 - Levi vs Kade 

39:20 - 40:36 - Adjustments to make on Tackett match 

40:36 - 43:20 - More stretching? 

43:20 - 45:41 - Gordon vs Felipe match and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales 

04:30 06:30 - Weight and Jiu Jitsu 

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard 

17:41 - 22:56 - Sandbags, stones and deadballs 

22:56 - 24:25 - Crossface details 

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes 

35:50 -36:30 - Bigger opponents 

36:30 - 41:55 - Lower back injuries and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Recent events and training 

04:15 - 06:20 - Favourite steroid of choice 

06:20 - 08:30 - Passing to avoid leg attacks 

08:30 - 09:10 - Jelking

09:10 - 11:30 - Why you should take creatine  

11:30 - 12:30 - Sprawl passing 

12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 

22:30 - 25:10 - Australia and living overseas

25:10 - 26:28 - Injuries on knees 

26:28 - 27:10 - How to avoid mental burnout - REEL 

27:10 - 31:20 - How to rotate strength exercises around in a program 

31:20 -33:25 - Dagestani diet  

33:25 - 37:35 - Plyometrics and how to strengthen your calves 

37:35 - 39:27 - Ashi and saddle details and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Recent training tales 

04:00 -10:25 - What weights training actually does for you 

10:25 - 12:40 - Best BJJ gyms in LDN 

12:45 - 15:40 - How to gain weight for an active person 

15:40 - 17:40 - Triple Threat 

17:40 - 20:30 - Whoop and Eddie Abew 

20:30 - 21:31 - Vaping 

21:31 - 22:30 - Pull Ups vs Chin Ups 

22:30 - 23:10 - Can a black belt change their game 

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals 

34:03 - 35:34 - Mat Strong Program 

35:34 - 37:26 - Jozeph Chen 

37:26 - 38:40 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales

02:00 - 02:45 - Control K Guard when on top 

02:45 - 04:30 - Boston Teabag 

04:30 - 05:40 - Smoking weed 

05:40 - 06:30 - Rest time for plyos 

06:30 - 08:26 - Inverting Tips 

08:26 - 10:15 - Gym lifts 

10:15 - 12:25 - BJJ Injuries  

12:25 - 15:30 - Pummelling Lasso 

15:30 - 17:38 - How many sets for gym work 

17:38 - 21:50 - Bottom mount 

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work 

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 

32:38 - 33:40 - Dima wrestling video 

33:60 - 36:00 - Eating on competition day 

36:00 - 38:25 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales

06:11 - 08:05 - Upcoming ADCC plans

08:05 - 11:20 - Thoughts on GI training

11:20 - 18:00 - ADCC vs IBJJF

18:00 - 20:00 - Drug testing for competition

20:00 - 23:40 - Injuries

23:40 - 25:45 - Plyometrics

25:45 - 26:30 - Jewish tunnels

26:30 - 28:05 - False reap

28:05 - 29:35 - Taylor learning Jiu Jitsu

29:35 - 34:33 - How Taylor accelerated leg locks

34:33 - 39:00 - Mateusz Szczecinski

39:00 - 41:15 - Steamdeck

41:15 - 43:25 - Split Squat camping

43:25 - 45:30 - Megegali, Roberto

45:30 - 50:15 - ADCC Trials US

50:15 - 53:45 - ADCC Predictions

53:45 - 58:00 US Tales and being high

58:00 - 1:04:15 - Taylor staying with Dean Lister

1:04:15 - 1:06:00 - Tren City

1:06:00 - 1:14:50 - Smoking Weed

1:14:50 - 1:19:30 - Warm up for comps

1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown

1:27:45 - 1:30:00 - Gordon Ryan

1:30:00 - 1:37:00 - WWE

1:37:00 - 1:40:33 - Steroids & IV’s

1:40:30 - 1:46:27 - Top Banter, Fanatics

How to support the podcast:

Taylor IG: https://www.instagram.com/taylorade96/?hl=en

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek

00:54 - 07:45 - Recent Polaris matches 

07:45 - 09:09 - Spine mobility and strength 

09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 

11:20 - 12:15 - People who don’t tap 

12:15 - 13:45 - Favourite judoka and Eoghans next comps

13:45 - 14:27 - Group training 

14:27 - 15:50 - How useful is a toe point 

15:50 - 18:00 - Dream match ups 

18:00 - 20:21 - Can you return to UFC at a later age 

20:21 - 21:30 - Best bang for buck S and C 

21:30 - 23:10 - Polaris match revisited 

23:10 - 24:01 - How to keep your neck safe while inverting - reel 

24:01 - 27:30 - Charles’ Jiu Jitsu 

27:30 - 28:51 - Eoghans Pateron 

28:51 - 32:32 - Odd match up question

32:32 - 34:46 - Closing notes and how to support the podcast 

How to support the podcast:

Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, steroids and autism 

01:30 - 02:30 - Watching matches and Instructionals

02:30 - 03:30 - Competing at a high level

03:30 - 04:30 - Crackhead tales 

04:30 - 11:30 - Dima’s Jiu Jitsu journey 

11:30 - 16:00 - Owen Jones meeting Dima 

16:00 - 19:50 - Strategies for top level opponents 

19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 

27:45 - 32:00 - Our dear friend Xiao Song 

32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 

36:00 - 38:45 - Video games 

38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly 

46:30 - 55:10 - Thoughts in drilling and understanding concepts 

55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu

1:02:00 - 1:03:30 - Christian Ozbek 

1:03:30 - 1:09:00 - Strength training 

1:09:10 - 1:11:02 - Video games 

1:11:02 - 1:15:50 - Masters divisions and competing 

1:15:50 - 1:18:50 - Nicknames 

1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 

1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 

1:29:30 - 1:31:12 - How to support the podcast 

How to support the podcast:

Owens IG: https://www.instagram.com/owenjonesbjj/ 

Jozefs IG: https://www.instagram.com/jozefchenjj/ 

Dimas IG: https://www.instagram.com/dima_murovanni/ 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:20 - Introduction, recent tales and current training schedule 

06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 

07:02 - 08:30 - Best bodyweight exercises for BJJ

08:40 - 10:00 - 50/50 details 

10:00 - 14:25 - BJJ vs MMA strength and conditioning training 

14:25 - 16:00 - Ops that don’t tap in comp 

16:00 - 16:30 - Tunnels

16:30 - 17:53 - Getting back to BJJ post COVID

17:53 - 20:15 - Saddle details and teached sessions vs drilling 

20:15 - 21:13 - Supersetting gym work 

21:13 - 22:13 - Saddle details 

22:13 - 24:05 - Tendons/Ligaments 

24:05 - 25:19 - Autism or Steroids 

25:19 - 26:22 - Best plyos for BJJ 

26:22 - 29:40 - Sports and knee on belly details 

29:40 - 33:20 - Mental fatigue 

33:20 - 34:25 - At what angle do stairs become ladders

34:25 - 35:47 - Starting leg locks advice 

35:47 - 37:35 - Standing up from 50/50 and Boston teabag 

37:35 - 39:11 - Bulking/Cutting phases for BJJ 

39:11 - 43:15 - How to stop gassing for BJJ 

43:15 - 44:17 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, recent tales

01:40 - 11:30 - AIGA details  

11:30 - 13:45 - How to improve grip strength for BJJ 

13:45 - 15:22 - Inside Ashi Defence 

15:22 - 16:07 - Push/Pull/Squat 

16:07 - 17:18 - Train around finger injuries 

17:18 - 18:45 - Mount details 

18:45 - 20:00 - Weights duration 

20:00 - 22:10 - RDLR high stepping details 

22:10 - 22:45 - Sparring étiquette 

22:45 - 24:15 - Fav Joint Lock and choi bar details 

24:15 - 27:35 - How to improve your cardio for BJJ 

27:35 - 28:30 - BJJ moves 

28:30 - 29:47 - Eoghans gym and teaching

29:47 - 31:36 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 

01:00 - 03:35 - Mobility for BJJ 

03:35 - 04:22 - Legs/Triangles 

04:22 - 06:50 - Perfect warm up for BJJ 

06:50 - 08:40 - Mount escape details

08:40 - 10:27 - Less Impressed More Involved | Outliers database 

10:27 - 11:30 - Kettlebells for BJJ 

11:30 - 13:50 - Arm Workout for BJJ  

13:50 - 15:20 - Testosterone Boosters, gym motivation 

15:20 - 17:49 - Sprinting for BJJ 

17:49 - 18:50 - Straight foot-locks 

18:50 - 19:45 - RDLR inversion 

19:45 - 22:35 - Floor Press 

22:35 - 24:30 - Maintaining mount on bigger opponents 

24:30 - 27:43 - How long to see results when training 

27:43 - 28:17 - Leg locks vs pressure 

28:17 - 29:00 - Half butterfly 

29:00 - 30:03 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown

06:41 - 09:00 - Greek adoption age and too lazy to gym 

09:00 - 10:00 - Reverse close guard 

10:00 - 12:45 - Big legs for BJJ 

12:45 - 13:35 - Wrestling 

13:35 - 14:28 - Bodylock defence 

14:28 - 19:06 - Knee pain bulletproofing for BJJ 

19:06 - 19:53 - Creatine dosage 

19:53 - 22:45 - Leg locking details 

22:45 - 25:00 - DLR and RDLR details 

25:00 - 28:15 - Meniscus details 

28:15 - 29:18 - Lowerback pain 

29:18 - 31:16 - How to come back after losing in competition 

31:16 - 34:40 - Forearm training 

34:40 - 36:50 - Eoghans weight cut for CJI

36:50 - 37:30 - Fav positional rounds 

37:30 - 39:37 - How to improve gas tank for BJJ 

39:37 - 44:45 - How to get more explosive 

44:45 - 46:00 - BJJ camps 

46:00 - 46:19 - How to Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 

01:30 - 01:51 - False reap details 

01:51 - 02:35 - Mark Macqueen 

02:25 - 03:40 - Seated guard details 

03:40 - 05:04 - Dealing with fatigue during the week - reel

05:04 - 06:15 - Stop being fat 

06:15 - 09:50 - Physios and injuries 

09:50 - 10:15 - Handfoot sweeps 

10:15 - 11:10 - Kipping details 

11:10 - 12:20 - Crab ride/matrix 

12:20 - 12:30 - Supplements

12:30 - 13:06 - Heelhooks 

13:06 - 13:45 - Early morning BJJ 

13:45 - 14:40 - Outside Heel hooks 

14:40 - 15:25 - Nutrition for gains 

15:25 - 16:25 - Sprawl passing 

16:25 - 17:05 - Overback details 

17:05 - 18:20 - Test boosting supplements 

18:20 - 19:15 - Reverse Choibar 

19:15 - 19:30 - Nutrition for BJJ 

19:30 - 22:30 - Worst injuries caused 

22:30 - 23:40 - Wrestling and lower back pain 

23:40 - 25:35 - Dima BJJ strategist 

25:35 - 26:10 - Tunnels 

26:10 - 28:12 - Symmetrical BJJ game 

28:12 - 28:47 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales

02:10 - 03:08 - Rebuild your training post time off or illness/injury

03:08 - 04:30 - Bodylock defence

04:30 - 09:20 - Calorie dense meals and processed foods

09:20 - 09:35 - Butterfly half

09:35 - 10:20 - Tunnels

10:20 - 12:38 - Hypertrophy cluster set updates

12:38 - 15:34 - Gi vs No Gi

15:45 - 19:01 - ADCC European trials predictions

19:01 - 21:00 - Does competing excel your skill level

21:00 - 21:45 - False Reap

21:45 - 22:25 - Top supplements for recovery

22:25 - 23:58 - People who don’t tap - reel

23:58 - 25:00 - 5 x 5 strength training for BJJ

25:00 - 25:50 - Tunnels

25:50 - 27:30 - Which submissions hit most panicked reactions

27:30 - 28:21 - Hypertrophy cluster sets

28:21 - 28:55 - Ozbek mercy

28:55 - 30:15 - Neutropic recommendations

30:15 - 30:55 - Diago Pato submission

30:55 - 31:30 - Tunnels

31:30 - 32:31 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:00 - Introduction, recent training schedules 

06:00 - 08:25 - Carbs around training and hydration around training 

08:25 - 10:45 - Half Butterfly details/Sprawl Passing 

10:45 - 11:10 - Retaining BJJ information 

11:10 - 12:40 - Seated/Supine Guard 

12:40 - 14:06 - Home gym equipment 

14:06 - 15:05 - False Reap defence 

15:11 - 16:44 - Butt wink when squatting 

16:44 - 18:00 - D’Arce and anaconda chokes 

18:00 - 21:30 - Deloading for grapplers - reel 

21:30 - 23:10 - Bodylock passing defence 

23:10 - 24:50 - Intermittent fasting - reel 

24:50 - 25:40 - Cloverleaf entanglement 

25:40 - 27:30 - Body types for BJJ - reel 

27:30 - 27:50 - Seminar in the UK 

27:50 - 28:57 - RDLR details 

28:57 - 30:30 - Pre Diabetic 

30:30 - 34:30 - Isometric strength - REEL 

34:30 - 35:40 - High tripod passing and camping position

35:40 - 39:10 - AIGA tournement 

39:10 - 42:50 - Programming plyometrics 

42:50 - 44:30 - Rolling back takes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 

07:25 - 08:33 - How to improve wrestling with limited open mat time 

07:25 - 10:20 - Better to be fat or lean for your weight division 

10:20 - 15:45 - ADCC match details 

15:45 - 18:25 - Why wrestling is tough for hobbyists 

18:25 - 21:30 - Cauliflower ears 

21:30 - 23:10 - Best footwear for lifting, plyos and gym work 

23:10 - 29:30 - Kuwait Trip highlights 

29:30 - 30:00 - Which electrolytes are best 

30:30 - 32:35 - RDLR details 

32:35 - 33:15 - Strength training and endurance training 

33:15 - 36:05 - Learning/Retaining BJJ moves to progress 

36:05 - 43:15 - Gi Training vs No Gi 

43:15 - 45:20 - How to develop ‘feet quickness’ 

45:20 - 52:38 - Closing notes/tales and instructional details

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:40 - Introduction, recent training events 

02:40 - 04:45 - Hydration and sleep 

04:45 - 05:10 - ADCC Trials 

05:10 - 06:20 - What makes a good sponsor 

06:20 - 07:14 - Side Guard/R-Guard 

07:14 - 08:04 - Best guard to play in a tunnel 

08:04 - 09:00 - How to win matches in GI 

09:00 - 10:00 - Butterfly guard details 

10:00 - 13:55 - Pre workout snacks/food

14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 

17:30 - 22:03 - Dealing with injuries and setbacks 

22:03 - 23:40 - Improve your standup game 

23:40 - 25:31 - Workouts without machines 

25:31 - 27:20 - Crossface details 

27:20 - 28:25- Choibar details 

28:25 - 30:35 - Olympic lifting substitutes 

30:35 - 33:10 - Reverse close guard, Z Lock

33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 

36:50 - 38:00 - How to make a gym session shorter 

38:00 - 43:26 - Kuwait details/closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, weekly update 

01:50 - 03:25 - WNO Predictions

03:25 - 04:15 - Which age division should you compete in 

04:15 - 05:50 - Plyometrics for BJJ

05:50 - 08:15 - Connecting guard passing 

08:15 - 08:40 - Podcast DR’s 

08:40 - 09:50 - Get the most out Jiu Jitsu privates 

09:50 - 12:25 - Injury prevention for ankle strength 

12:25 - 14:00 - 50/50 details 

14:00 - 14:50 - Trap Bar vs Conventional Deadlift 

14:50 - 16:10 - Most effective submission for white belts 

16:10 - 18:25 - Where to find a good physio 

18:25 - 19:50 - How to prevent being smashed from outside ashi  

19:50 - 21:00 - Focusing on different positions and attacks 

21:03 - 23:15 - Hand fighting from half guard 

23:15 - 24:00 - Off balance from knee on belly 

24:00 - 25:00 - Options from standing overhooks 

25:00 - 27:55 - Wrists strength and mobility 

27:55 - 29:22 - Side to side camping follow ups 

29:22 - 30:45 - Set ups to get underhooks from standing 

30:45 - 32:30 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent travels and world events

04:45 - 05:22 - Seated Ashi details  

05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 

07:45 - 08:35 - Shoulder Injuries 

08:35 - 09:20 - Owen Jones (Young Wesley)

09:20 - 11:20 - How to warm up at competition 

11:20 - 13:30 - Stabilise mount without upper body grips 

13:30 - 14:10 - Christian Ozbek 

14:10 - 15:02 - Leg exercises for BJJ 

15:02 - 15:25 - Pec injury 

15:25 - 18:39 - Zone 2 cardio for BJJ 

18:39 - 19:30 - ADCC Competitors 

19:30 - 22:10 - European trials ADCC 

22:10 - 22:54 - Dante Leon’s weight training routine 

22:54 - 24:55 - Half butterfly details 

24:55 - 26:25 - Side to side passing details 

26:25 - 27:35 - Weights training schedule 

27:35 - 27:51 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates

03:30 - 04:25 - How to develop a destructive double leg takedown 

04:25 - 06:48 - Handfighting tips to get undertook or waist grip 

06:48 - 09:03 - Understanding footsweeps 

09:10 - 11:34 - How to learn judo for BJJ 

11:34 - 14:25 - Herniated disc in back what training should you do 

14:25 - 21:45 - Interesting training tales 

21:45 - 23:48 - Best carbs around training - reel 

23:48 - 27:40 - Strange client experiences 

27:40 - 28:35 - Nutrition when sick 

28:35 - 31:00 - Judo for short kings 

31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 

33:20 - 35:25 - Fireman carry counter 

35:25 - 38:00 - Jeffery Epstein 

38:00 - 39:00 - Strength training before comps

39:00 - 40:20 - How to get lean 

40:20 - 41:35 - Baseline metrics for ROM for BJJ 

41:35 - 46:54 - The difference from judo/wrestling and BJJ 

46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 

52:14 - 52:45 - Closing notes 

Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek 

Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

Podcast 63 

00:00 - 02:15 - Introduction, podcast disaster, recent training tales 

02:15 - 06:15 - Back finishing details and escape details 

06:15 - 08:25 - Racehorses and hormones 

08:25 - 09:15 - Fake nattys 

09:15 - 13:19 - People not tapping in training 

13:19 - 15:30 - Belt Promotions do they matter? 

15:30 - 18:10 - Being sore from weights and doing BJJ 

18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 

20:35 - 22:30 - Wolverine guard 

22:30 - 24:52 - Kettlebell training for BJJ 

24:52 - 26:55 - Armbar from Kguard 

26:55 - 28:50 - Training 2 x weights per week for BJJ 

28:50 - 30:55 - Bruce Jenner & Christian Ozbek 

30:55 - 32:25 - Recalling BJJ techniques 

32:25 - 35:10 - K Guard/Backtakes 

35:10 - 37:40 - Deadlifts causing pain - alternatives?

37:40 - 38:15 - Improving cardio for BJJ 

38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith 

41:45 - 42:47 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:20 - Introduction, recent events and training sequences 

03:20 - 05:50 - ADCC 2024 Predictions

05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 

09:20 - 10:00 - Eoghans next match 

10:00 - 12:21 - Goals

12:21 - 14:40 - How to stay safe while wrestling  

14:40 - 17:15 - Does muscle effect cardio

17:15 - 18:55 - Lighter fellas winning absolute division

18:55 - 20:45 - Handfighting from bottom 

20:45 - 26:05 - How to improve your sleep

26:05 - 28:52 - Train around a meniscus tear 

28:52 - 31:10 - Kettlebell Training and training heavy 

31:10 - 36:30 - How strong do you need to be for BJJ

36:30 - 39:00 - Appropriate tapping 

39:00 - 40:23 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 

08:15 - 09:15 - Electrolytes and RDLR 

09:15 - 10:30 - Breaking position on legs 

10:30 - 15:15 - Mong strength 

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program 

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ 

22:55 - 27:20 - Favourite people to train with 

27:20 - 31:45 - UFC predictions 

31:45 - 33:10 - Heel slipping and escapes 

33:10 - 34:35 - How to best approach BJJ camps 

35:35 - 35:05 - Protein shakes 

35:05 - 36:55 - People who dont tap to chokes 

36:55 - 37:57 - Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, Europe travels and seminar details 

04:00 - 05:45 - Compete at black belt without steroids 

05:45 - 06:15 - Eoghans walk around weight and 99kg

06:15 - 07:35 - Dealing with people disengaging leg locks 

07:35 - 10:00 - Isometric strength training and balding 

10:00 - 12:44 - Maintain mount details w/cross hip post 

12:44 - 13:15 Ecological approach 

13:15 - 16:35 - Overcoming performance anxiety 

16:35 - 18:35 - Half butterfly guard 

18:35 - 19:34 - Evening supplement stack 

19:34 - 21:30 - Zercher Squat details 

21:30 - 22:51 - Getting stuck at HQ 

22:51 - 25:44 - WNO Predictions 

25:44 - 27:30 - Return to training after being sick 

27:30 -28:10 - Eoghans hair 

28:10 - 30:20 - Stretching everyday 

30:20 - 32:30 - RDLR details 

32:30 - 34:30 - Getting jacked calorie maintenance and rib injury 

34:30 - 36:10 - Copying content 

36:10 - 39:30 - Calorie surplus 

39:30 - 41:25 Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown 

03:44 - 05:25 - How to stop white belts from the spaz

05:25 - 06:21 - Aoki Lock escape details 

06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ 

11:04 - 12:10 - Z Lock details 

12:10 - 16:03 - Jozeph Chen high tripod details 

16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet 

20:32 - 20:50 - When to consume electrolytes

20:50 - 23:15 - Dealing with self doubt and anxiety around competition 

23:15 - 24:50 - Podcast mechanise 

24:50 - 26:13 - No Gi Ezekiel 

26:13 - 29:35 - Bulletproof your neck 

29:35 -31:15 - Side control to mount 

31:15 - 32:40 - Hydrate for the morning session 

32:40 - 35:50 - How to train around staph infection 

35:50 - 38:30 - How long/when should you stretch 

38:30 - 39:25 - Youtube comments 

39:25 - 40:25 - False reap against defensive kneeling opponents 

40:25 - 43:17 - Closing notes and supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, Christian Ozbek 

01:30 - 03:15 - One FC contract 

03:15 - 04:13 - Eoghan’s residing hairline 

04:13 - 05:15 - Leg lace from double ashi 

05:15 - 07:05 - Humiliating submissions 

07:05 - 09:11 - Best BJJ clubs in Europe 

09:11 - 10:50 - Knee injuries 

10:50 - 11:25 - Smoking before comp/training

11:25 - 12:25 - Abe lock

12:25 - 13:30 - Front headlock details

13:30 - 16:00 - Upperbody plyometrics

16:00 - 18:32 - Hard rolls vs chill rolls 

18:32 - 20:13 -Half butterfly to single leg x details 

20:13 - 22:40 - Music when rolling 

22:40 - 24:04 - Will milk help gains 

24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest 

24:45 - 23:30 - Develop game early on or develop lacking skills

23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face 

28:22 - 31:07 - Connecting to loose passers 

31:07 - 32:40 - Improving hip mobility 

32:40 - 36:23 - Skills to focus on if you are a beginner 

36:23 - 37:24 - Closing notes, how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics

03:30 - 05:30 - Off balancing people and pairing moves together 

5:30 - 07:10 - Bone pain 

7:10 - 08:10 - How to get the most out of seminars

08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance 

10:32 - 13:03 - Going BJJ full time

13:03 - 17:06 - Powerlifting for BJJ 

17:06 - 20:15 - How many 60kg white belts could you take at once 

20:15 - 21:00 - Polaris reflections 

21:10 - 23:45 - Tight hip flexors 

23:45 - 26:30 - Exciting future match ups 

26:30 - 30:30 - Crackhead tales/self defence 

30:30 - 36:30 - Diminishing returns of lifting very heavy 

36:30 - 37:50 - Training with lower back pain 

37:50 - 38:17 - Closing notes and supporting the podcast 

Blood Test Link - https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction 

00:54 - 02:08 - Could you pass your own guard 

02:08 - 03:36 - Top or bottom guard preference

03:36 - 05:14 - Ankle rehab 

05:14 - 06:38 - Cardio intervals 

06:38 - 09:22 - Setting up a small business 

09:22 - 11:20 - Retain guard from smash pass into the legs 

11:20 - 13:15 - How to prepare for a competition 

13:15 - 13:50 - Picking up girls with Jiu Jitsu 

13:50 - 14:40 - Belly up finishes for heel hooks 

14:40 - 16:55 - Tips for returning to training post competition

16:55 -20:10 - What to look for when watching Jiu Jitsu 

20:10 - 21:20 - Crackhead tales 

21:20 - 23:43 - Bulking strategies 

23:43 - 25:05 - Real Professor being redundant 

25:05 - 27:31 - Eccentric pull ups and muscle ups 

27:31 - 29:37 - Passing to avoid leg attacks 

29:37 - 31:03 - How you should approach matches/tournaments 

31:03 - 32:11 - Closing notes and supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 

04:00 - 05:00 - Elbow injuries 

05:00 - 06:10 - Inside/Invert from saddle 

06:10 - 08:15 - Working in the real world 

08:15 - 10:05 - Christian Ozbek timing footsweeps 

10:05 - 11:25 - Crab ride details 

11:30 - 13:50 - Training late in the evenings tips on getting to sleep

13:50 - 17:45 - Shop lifting 

17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on

22:50 - 24:40 - Back squats or front squats 

24:40 - 28:50 - Attaching to outside passes during seated guard 

28:50 - 31:00 - Mason vs Gordon 

31:00 - 32:20 - Tainan on no gi competition 

32:20 - 32:50 - YouTube comments 

32:50 - 34:00 - Passing details against hitting opponents 

34:00 - 34:45 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match

03:35 - 04:02 - Avoid getting counter on half butterfly sweep 

04:02 - 06:12 - Aoki Lock from Saddle 

06:12 - 08:40 - What is fundamental BJJ 

08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 

13:25 - 15:40 - Gulliotine when shooting singles 

15:40 - 17:00 - BJJ Stars in person 

17:00 - 20:12 - How to win ADCC without wrestling 

20:12 - 21:38 - Japanese food in London 

21:38 - 22:07 - Will lifting weights actually help your BJJ 

22:07 - 23:53 - Defending the shoulder crunch details 

23:53 - 25:20 - Whats the ideal weight class for strength 

25:20 - 26:50 - Dealing with heisting opponents 

26:50 - 29:00 - Are steroids actually worth it

29:00 - 31:30 - How to approach playing guard 

31:30 - 33:40 - Whats the optimal body fat % for health and performance 

33:40 - 33:50 - Wrestling drills are legit 

33:50 - 36:25 - Youtube trolling 

36:25 - 38:30 - ADCC Stalling and refs 

38:30 - 40:00 - More Youtube trolling and steroids 

40:00 - 41:10 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, technique breakdown and passports

01:40 - 03:00 - When will BJJ standards match international Wrestling Standards 

03:00 - 03:40 - Eoghans knee surgery 

03:40 - 05:00 - Dealing with the over back grip  

05:00 - 06:05 - Reverse X to cross ashi counters 

06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics 

09:45 - 10:20 - Blink 182 

10:20 - 12:20 - How to from saddle to double 50 

12:20 - 15:00 - What WWE moves work best in BJJ 

15:00 - 19:15 - East coast ADCC trials 

19:15 - 20:20 - Attaining chest to chest 

20:20 - 23:19 - Autism and BJJ 

23:19 - 25:00 - Countering J pointing 

25:00 - 26:45 - Neck strengthening exercises 

26:45 - 29:52 - Small guys training weights 

29:52 - 31:25 - Setting up wrestling takedowns 

31:25 - 32:33 - Crab ride details 

32:33 - 34:00 - Plyometrics to help knee ROM 

34:00 - 37:30 - Promoting yourself as an athlete 

37:30 - 38:23 - Closing notes & how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction what we have been up to

02:50 - 11:40 - Polaris Grand Prix & WNO reflections

11:40 - 12:35 - Underhooks vs overlooks when standing 

12:35 - 13:51 - Strong heel connection first or control the knee 

13:51 - 17:25 - What/When/Why the ecological approach 

17:25 - 17:40 - Weed and sleep 

17:40 - 19:20 - Fabricio Andrey 

19:23 - 22:22 - Breaking mechanics for outside heel hooks 

22:22 - 23:20 - Straight ashi/footlock retention details 

23:20 - 25:20 - Rowing strength and comparative weight 

25:20 - 27:30 - Dealing with the false reap 

27:30 - 28:38 - Attacking choi bar follow ups 

28:38 - 29:30 - Double 50 finish from cross ashi

29:30 - 33:10 - How to gain muscle when you gain fat easy 

33:10 - 33:30 - Gym 5 day a week template 

33:30 - 37:10 - Playing top/bottom when opponent is bigger

37:10 - 40:23 - Rope climbs as a part of your routine  

40:23 - 42:11 - Closing notes and supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member 

06:40 - 07:50 - Christian Ozbek answering questions 

07:50 - 14:15 - Judo Instructional/Judo in no-gi

14:15 - 15:45 - How Ozbek has helped Eoghans success 

15:45 - 20:45 - Polaris GP predictions 

20:45 - 24:40 - Dealing with gym bullies & testosterone injections 

24:40 - 26:00 - Shoutout Christian Ozbek & Practising slamming out of submissions 

26:00 - 30:40 - Upperbody controls and hand fighting set ups 

30:40 - 33:15 - Direct calve training for BJJ 

33:15 - 35:40 - WNO predictions 

35:40 - 37:30 - Choibar details, training with Charles 

37:30 - 40:30 - Ozbek’s coaching details 

40:30 - 42:20 - Foot mechanic details 

42:20 -46:20 - Christian daily routine 

46:20 - 48:45 - Rehabbing arm post arm bar 

48:45 - 52:11 - Kettlebell training 

52:11 - 58:45 - Charles and Christian discuss Polaris GP + ADCC Trials 

58:45 - 1:03:45 - Training in the US

1:03:45 - 1:06:00 - Ozbek Instructional's

1:06:00 - 1:08:00 - Izaak, Fabricio and Giancarlo training 

1:08:00 - 01:12:00 - Charles & Ozbek training details 

1:12:00 - 1:13:05 - Closing notes and support the podcast 

Our Sponsors:

No Faff Marketing: Online Marketing Experts

https://www.nofaffmarketing.com/ 

Christian Ozbek Instructional:

https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money  

07:00 - 10:06 - Steroids for athletes 

10:06 - 11:45 - Maintaining connection while ops is passing 

11:45 - 12:30 - Gi guard 

12:30 - 12:55 - Outside Ashi 

12:55 - 13:30 - Is Eoghan muslim 

13:30 - 14:05 - Monclizzy 

14:05 - 15:40 - Bad shoulders while competing 

15:40 - 18:30 - Bear traps 

18:30 - 18:55 - Strength training for BJJ 

18:55 - 19:30 - Audio blackmail 

19:30 - 20:37 - Beating bigger opponents 

20:37 - 22:15 - Joint pain for BJJ 

22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

24:05 - 27:14 - Sprinting for BJJ 

27:14 - 29:14 - High tripod passing 

29:14 - 31:05 - Tendons pain during BJJ 

31:11 - 32:54 - Key principles for BJJ - reel 

32:54 - 33:30 - Positioning for BJJ 

33:30 - 36:50 - Returning to comp post knee injury and croc footwear 

36:50 - 40:14 - Open mat mindset 

40:14 - 42:41 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion 

03:50 - 04:45 - Outside Ashi defence 

04:45 - 05:30 - Christian Ozbek 

05:30 - 09:00 - Lower back fatiguing during weights 

09:00 - 10:20 - Muscle fatigue during rolling 

10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing

12:15 - 13:35 - Pulling guard with or without grips 

13:35 - 14:52 - Bath bombs and Magnesium supplements 

14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible

17:10 - 17:50 - Podcast merch 

17:50 - 19:00 - Groin heelhook  

19:00 - 22:00 - Yoga or Gym for BJJ 

22:00 - 24:00 - Front headlock details 

24:00 - 24:45 - Best crackhead story, Silviu being strong 

24:45 - 26:30 - Lower back stiffness 

26:30 - 28:35 - Cauliflower ears 

28:35 - 31:30 - Speed drills for warm ups 

31:30 - 32:30 - High Tripod Passing 

32:30 - 34:50 - Counting False Reap

34:50 - 35:30 - RDLR Details 

35:30 - 37:21 - Double 50 & Youtube Questions 

Our Sponsors:

No Faff Marketing: Online Marketing Experts

https://www.nofaffmarketing.com/ 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:45 - Introduction, what we have been up to

01:45 - 08:00 - ADCC European trials breakdown  

08:00 - 09:00 - Tripod passing 

09:00 - 10:45 - Eoghans fav match/technique from trials 

10:45 - 11:25 - Less Impressed More Involved 

11:25 - 13:30 - Fav takeaways 

13:30 - 14:40 - Online trolls 

14:40 - 15:45 - 50/50 details 

15:45 - 17:30 - Owen Jones match 

17:30 - 19:35 - Choibar defense 

19:35 -20:40 - Knee injuries for guard players or passers 

20:40 - 21:40 - Counter to mateuz lock 

21:40 - 23:45 - Stretching scientifically 

24:14 - 26:00 - Best footlock instructionals

26:00 - 26:20 - Gi vs No Gi Takedowns 

26:20 - 29:14 - Deloads when training 

29:14 - 29:30 - Eoghans Seminars 

29:30 - 32:00 - Carbs around training

32:00 - 34:12 - Understanding recovery and how to support the podcast 

34:12 - 35:30 - Half butterfly details 

35:30 - 35:57 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Less Impressed More Involved 

Discount Code: CEE 

https://outlierdb.com/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:49 - Introduction 

00:49 - 02:22 - Eoghans BJJ Fanatics 

02:22 - 05:11 - How to decided which weight to compete at 

05:11 - 09:45 - Conditioning for BJJ 

09:45 - 11:42 - Back-step from half guard 

11:42 - 12:35 - How to counter high stepping 

12:35 - 14:25 - How much DOMS is to much 

14:25 - 16:25 - When to play seated vs supine  

16:25 - 19:30 - Bodylocking details 

19:30 - 23:30 - Strength training x 2 per week 

23:30 - 24:54 - Tips for younger coaches 

24:54 - 26:20 - K Guard 

26:20 - 29:00 - Time off benefits to BJJ

29:00 - 30:20 - Weights before BJJ problem

30:20 - 32:30 - Overback grip 

32:30 - 36:10 - Strong Hip Flexors

36:10 - 38:51 - Mind muscle connection and technique 

38:51 - 39:30 - Kimura escapes 

39:30 - 41:10 - Charles vs Sandro superfight 

41:10 - 42:30 - White belt comp suggestions 

42:30 - 46:21 - Things that annoying you 

46:21 - 47:00 - Charles not training at Eoghans gym 

47:00 - 50:00 - RDL details 

50:00 - 51:23 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, training weights and silly questions 

02:30 - 03:34 - Why do people wear spats 

03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy 

04:37 - 05:40 - Leg trap saddle position 

05:40 - 07:25 - IBS & Carb sources before comp

07:25 - 09:21 - Unstable surface training

09:21 - 10:05 - Eccentric loading how/why/when

10:05 - 11:25 - Nutrition essentials 

11:25 - 12:22 - Rolling with cuts and blisters

12:22 - 13:15 - Creatine/Body Fat % 

13:15 - 15:47 - Should you have a goal each training session 

15:47 - 18:00 - Managing joint pain with sleep & hydration 

18:00 - 18:35 - Breaking down the Choi-Bar 

19:35 - 19:58 - Dealing with negative opponents sitting back 

19:58 - 22:30 - Keeping sticky on the legs when its slippery and sweaty 

22:30 - 24:35 - Big gym less attention vs smaller gym more attention 

24:35 - 26:05 - BJJ with a knee injury 

26:05 - 30:21 - Will Gi be great again 

30:21 - 32:29 - Aoki Lock/Heel Hook Dilema 

32:29 - 34:32 - Under hooking legs when in butterfly 

34:32 -35:00 - Favourite brand/flavour of crisps 

35:00 - 36:11 - Attacking the supine guard 

36:11 - 38:30 - Youtube Questions 

38:30 - 40:07 - Closing Notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, training schedules and catch ups

01:50 - 04:30 - Hand fighting tips

04:40 - 06:40 - Minimal flexibility for invert 

07:10 - 08:25 - Training while high

08:25 - 09:50 - Is it worth while becoming a leg lock specialist 

09:50 - 10:11 - Donald Trump 

10:11 - 10:57 - People telling you to quit BJJ 

11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations 

15:35 - 18:48 - Prehab/Rehab bulletproofing 

18:48 - 20:40 - Eoghans seminar details in London 

20:40 - 22:30 - Rolling when the floors are sweaty and slippery 

22:30 - 26:55 - BJJ techniques you have been using since blue belt 

26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)

30:20 - 34:20 - Guard passing tactics 

34:30 - 37:00 - Specific sparring vs sparring 

37:00 - 39:40 - AIGA BJJ 

39:40 - 40:30 - Conjugate method sucks 

40:30 - 41:22 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, reflections on recent WNO matches 

07:00 - 08:30 - Backside 50/50 escapes

08:30 - 11:00 - Subscription model for more sparring & making longer podcasts 

11:00 - 13:50 - Improve your ability to elevated people 

13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen

14:40 - 17:44 - Eoghans Instructionals  

17:44 - 19:40 - Sports drinks for hydration

19:40 - 21:50 - Hamstring flexibility for lower back injuries 

22:12 - 23:40 - Outside heel hook defence 

24:00 - 27:30 - Less stretching more strength training

27:30 - 29:00 - Elevating tactics  

29:00 - 31:10 - K-Guard details & reverse K guard 

31:10 - 32:45 - Nutrition for early morning training 

32:45 - 34:50 - Bodylock passing details 

34:50 - 38:00 - What to do when your demonstration partner isn’t cooperating

38:00 - 41:20 - Are privates worth the money 

41:37 - 42:42 - Seminars at GB 

42:42 - 44:35 - Legs inside when no making space

44:35 - 47:50 - BJJ for bad knees 

47:50 - 49:08 - Support the podcast and closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

Podcast 45 

00:00 - 03:00 - Introduction, guard passing our training 

03:00 - 04:40 - Nasal breathing details 

04:40 - 05:40 - Leg locks on sweaty mats and people 

05:40 - 06:33 - Shoulder crunch/Jebroni spin 

06:33 - 07:21 - Finishing from saddle details 

07:21 - 08:22 - Best guards for beginners 

08:22 - 09:51 - Best class time and how to structure 

09:51 - 13:21 - How to train your hamstrings for BJJ 

13:21 - 15:05 - Knee pain from rolling  

15:05 - 18:00 - When should white belts start sparring 

18:00 - 20:40 - Tight lower back tips 

20:40 - 21:25 - DB Pullovers for BJJ 

21:25 - 22:50 - Transition to S&C for athletes 

22:50 - 24:35 - How to clean your nutrition up 

24:35 - 26:50 - Best superset combinations and how to set them up 

26:50 - 28:30 - How and why to bulk 

28:40 - 30:00 - 1/2 guard details 

30:00 - 32:40 - Shoulder clamp details 

32:40 - 34:55 - K Guard & closing notes 

Shownotes: 

Tips For Strong Hamstrings 

Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price 

Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en 

Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en  

Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price 

Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/  

Nutrition Recipes:https://www.instagram.com/thefitnesschef_/  

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:35 - Introduction, recent catch ups and training details 

01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats 

02:37 - 03:40 - Half guard details - off balancing and leg entries 

03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches 

04:45 - 05:30 - What to do if you are injured and can’t do BJJ 

05:30 - 08:25 - Passing half butterfly hook and bodywork details 

08:25 - 09:30 - GSP vs Demian Maia 

09:30 - 11:50 - How to get better at cardio for BJJ 

12:00 - 13:25 - Pre comp nutrition (not cutting weight) 

13:25 - 15:00 - Butterfly hook details - get your grips 

15:00 - 15:30 - Mount attack details

15:30 - 16:40 - Instructions to watch 

16:40 - 18:20 - Why strength matters 

18:20 - 20:10 - How good to be at each belt 

20:10 - 21:25 - Knee supports for BJJ 

21:25 - 23:30 - Drilling practically for BJJ

23:30 - 24:30 - Gordon Ryan retiring/ How much fat should you consume per day 

24:30 - 26:45 - Guard retention from North South 

26:45 - 27:50 - Dog-bar details

27:50 - 29:48 - Tornado sweep and closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:10 - Introduction, seminar tales and recent training workings 

03:10 - 05:35 - Runescape and recent technique workings from top and bottom position 

05:35 - 06:30 - Runescape improves your guard 

06:30 - 08:15 - High knee-shield in guard 

08:15 - 11:52 - How do manage joint pain for BJJ 

11:52 - 13:20 - US travel to train 

13:20 -14:10 - Meal deal options 

14:10 - 15:20 - Nasal breathing 

15:20 - 18:05 - Weight loss for BJJ 

18:05 - 21:35 - G roll technique and Israeli Bjj athlete 

21:35 - 26:55 - Kettlebell training for BJJ 

26:55 - 29:10 - Managing lower back injuries 

29:10 - 32:40 - Thoughts on drilling 

32:40 - 37:30 - First thing you would do if you got £1 million 

37:30 - 39:00 - What muscle groups will help BJJ 

39:00 - 40:00 - Eating late in the evenings 

40:00 - 40:40 - Supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, Jiu Jitsu training recently 

02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly  

03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en 

04:30 - 06:45 - Dealing with outside passing seated vs supine 

06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you 

11:11 - 12:55 - Christian Ozbek judo throws 

12:55 -15:25 - Is 32 yrs old too late to start BJJ 

15:25 - 17:40 - How to become more explosive for BJJ 

17:40 -19:20 - Hamstring strength nordics + reverse nordics  

19:20 - 20:45 - Escaping lateral knee bar from saddle 

20:45 - 22:40 - Back attacks + merchandise for the pod 

22:40 - 24:45 - Reduce muscle breakdown during rolls/cardio 

24:50 - 26:50 - Outside heel hook/Saddle/5050 systems 

26:50 - 28:20 - Non choke technique from back or turtle

28:20 - 30:00 - Calorie adjustment for training/non-training days  

30:00 - 31:00- Strategies against low % submission hunter 

31:00 - 32:06 - **AUDIO ISSUE DUE TO CHARGER** 

32:06 - 33:50 - Tips for improving depth on squats 

34:00 - 37:45 - Worst grappling injury 

37:45 - 39:20 - Club and mace training 

39:30 - 41:20 - Sub meta and further revenue streams 

41:20 - 43:15 - Why did you move from Australia to London 

43:15 - 43:42 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 

03:30 - 04:20 - Dilemas 

04:20 - 07:10 - Guard passing 

07:10 - 08:15 - Leg pin passing 

08:15 - 11:15 - Plyometrics 

11:15 - 12:53 - Zone 2 conditioning vs lifting 

12:53 - 14:10 - BJJ Fanatics 

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+ 

20:10 - 22:20 - Where is Eddie Cummings  

22:20 - 23:01 - Tunnels and BJJ 

23:01 - 25:20 - Seminars and hair transplant  

25:20 - 26:20 - Backpain via inverting and strategies around 

26:20 - 30:20 - Late evening training/eating 

30:20 - 32:25 - Gi competition and Insider trading 

32:24 - 33:45 - Steroids and WNO  

33:45 - 35:45 - Mikeys potential match up at CJI 

35:45 - 37:13 - Jozeph Chen passing 

37:13 - 39:22 - Low back problems 

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 

40:25 - 41:10 - North south frames 

41:10 - 42:13 - Supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 

06:22 - 07:33 - What to do if your gym isn’t open to leg locks 

07:33 - 07:50 - UFC Fightpass 

07:50 - 09:00 - Sprawl Passing to chest to chest

09:00 - 09:20 - US tour 

09:20 - 11:40 - Japanese names for Jiu Jitsu moves 

11:45 - 12:15 - 50/50 for leg locks when starting 

12:15 - 14:20 - Smashing people on the mats to prepare for competition 

14:20 - 18:00 - Single leg entries & shin on shin details 

18:00 - 20:40 - Recovery post hard BJJ session 

20:40 - 24:30 - Biggest red flag about a Jiu Jitsu gym

24:30 - 27:10 - Daily stretch routine  

27:10 - 29:02 - Craig Jones, Like & Subscribe and how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:34 - Introduction

00:34 - 02:51 - Defending Toreando passing

02:51 - 04:18 - Roger Gracie Details  

04:18 - 06:18 - Top 3 fav submissions + mothers milk details 

06:18 - 07:02 - Boston Teabagging 

07:02 - 08:01 - S mount details 

08:01 - 09:30 - White belt competition game plan 

09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in 

11:30 - 12:55 - 50/50 details 

12:55 - 15:15 - Mat enforcer to deal with spaz’s on the mat 

15:15 - 16:15 - Choi-bar details 

16:15 - 20:40 - How to engage mentally during sparring

20:40 - 22:40 - Single leg X details

22:40 - 25:55 - Sprawl passing defence and offence  

25:55 - 28:00 - Random bullshit submission 

28:00 - 30:30 - Dealing with octopus guard 

30:30 - 33:20 - Eoghans instructional details 

33:30 - 34:34 - Closing Notes 

Shownotes 

Self framing - https://www.instagram.com/p/CoFEoXGDBhF/?hl=en 

Roger Gracie 1/2 butterfly - https://www.instagram.com/p/Ctgae7rKqbv/?hl=en 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction & Eoghans summer camp details

04:15 - 07:45 - Opening a BJJ ANYWHERE in the world  

07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king 

12:30 - 13:20 - Eoghans toughest opponents 

13:20 - 15:30 - How to deal with HQ position from the bottom 

15:30 - 17:30 - Josh Saunders BJJ journey 

17:30 - 18:40 - Training in hot and sweating environments 

18:40 - 19:30 - Hair transplant or Tren 

19:30 - 22:10 - Kipping escapes from mount 

22:10 - 24:15 - Diet breakdown for training frequency

24:15 - 25:00 - Side control escape options  

25:00 - 28:30 - Self improvement for BJJ and breaking down instructional’s 

28:30 - 30:00 - Over back grip details and sprawl passing details 

30:00 - 34:30 - Tips on performing in competition like you do in the gym 

34:30 - 38:10 - Competing against a good friend and training partner 

38:10 - 38:30 - Creatine and hydration 

38:30 - 41:00 - Dips vs Bench 

41:00 - 42:15 - How to train guard retention 

42:15 - 46:45 - How to deal with being tapped in training 

46:45 - 51:30 - Decreasing calories for weight cut 

51:30 - 52:03 - Closing notes and how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghans summer camp reflections 

02:45 - 05:45 - Wrist strength and mobility 

05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents

07:15 - 09:44 - Sandbagging in lower brackets 

09:44 -11:10 - How to get out of a smashed saddle position 

11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock 

13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu 

19:30 - 21:45 - James Smith vs Charles in BJJ 

21:45 - 26:05 - Silviu/Mark Macqueen crushing ability 

26:05 - 27:45 - Close-guard in no-gi 

27:45 - 31:45 - Overback Grip to Clear Knee Shield 

31:45 - 34:38 - Butterfly sweeps an effective guard game 

34:38 - 37:00 - Does the choi bar work in the GI?

37:00 - 39:40 - Details we learned from Roger Gracie 

39:40 - 41:50 - Boston Crab details 

41:50 - 45:00 - J-Point Camping position counters 

45:00 - 45:46 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Close Guard details 

Roberto Jimenez - https://www.youtube.com/results?search_query=roberto+jimenez+closed+guard 

Jacob Couch - https://www.youtube.com/results?search_query=jacob+couch+close+guard 

Hosted on Acast. See acast.com/privacy for more information.