Holiness isn’t a highlight reel, and healing isn’t “just pray harder.” Licensed professional counselor and Catholic author/speaker Catherine DiNuzzo joins Marie to bring clarity to what trauma actually is (and isn’t), why so many women minimize their wounds, and how to move through pain without getting stuck in it. 

They talk about the pressure to “push through,” the lie of “I’m not enough,” how to stop bullying yourself internally, and why the saints’ lives were messier than the kids’ books make them look. Plus: what to do when the “trauma” is connected to your own past sins or mistakes, and how confession really does wipe the slate clean.

In this episode, we discuss:

• Why trauma isn’t about “how bad it was,” but about how it impacted you

• The trap of comparison: “It’s not as bad as hers, so I shouldn’t feel this”

• How 2020–2022 exposed the limits of “just push through” culture

• Holiness vs. perfection: why we strive now, and become “fully holy” in Heaven

• The “both/and” life: you can be grateful and still be wounded

• The quiet burden so many women carry: “I’m not enough”

• A practical reframe: stop talking to yourself in a way you’d never talk to a friend

• How wounds can become pathways to grace: surrender as a white flag, not a victory speech

• Saints and suffering: what we miss when we only hear the “problem → Jesus → happy ending” version

• When the trauma is tied to your own choices: forgiving yourself for what you didn’t know then

• Mary Magdalene as a witness of mercy: your past doesn’t disqualify you from the cross

• How to stop living with your “mouth barely above water” and learn to swim through life’s waves

Connect with Guest

• Catherine DiNuzzo — Catholic speaker, author, and licensed professional counselor

• The Catholic Guide Through Anxiety + companion workbook

• Discount code: CWP15 for 15% off Catherine’s resources on her website

Resources & Links

• Join the Facebook community: The Catholic Woman Facebook group

• Watch on video: The Catholic Woman on YouTube

• More episodes + resources: https://catholicwoman.co

• For deeper discussions, subscribe on Substack

• Bring Marie to speak at your event

Show Sponsors

BRDY Candles

• Non-toxic, Scripture-tied candles designed to help you notice God in the everyday

• Code: CWP10 for 10% off

BOMA USA (Billings Method) — Fertility 101 Course

• Live intro class + private chart reviews with a certified instructor

• Code: Catholic20 for the full course

• Code: Catholic5 for the one-time class

Chews Life Rosaries + Crux Invicta

• Silicone rosaries for kids, wearable rosary bracelets, and more

• Code: TCW15 for 15% off on either site

If this episode hits close to home, don’t keep it to yourself. Share it with a friend, sister, or mom who’s been quietly carrying too much. And if you haven’t yet, please rate, review, and subscribe….it’s one of the simplest ways to help more Catholic women find the encouragement and tools they need.

SEO Keywords

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She found God through wool… and it wasn’t just a “cool story.”

It changed how she sees purpose, work, and what God can do with your life when you finally offer Him what you have.

In this episode, Marie sits down with Holly Guertin, a contemporary fiber artist, Catholic convert, and mom of four, to talk about the unexpected way working with wool and the symbolism of the Good Shepherd led her into the Catholic Church.

If you’ve ever felt like your gifts don’t matter… or your work feels ordinary… this episode is for you.

In this conversation, you’ll learn:

• Why Scripture uses sheep & shepherd imagery so often (and why it matters)

• How wool became the doorway that led Holly to Catholicism

• What it means to offer God “the work of your hands”

• Why handmade beauty + imperfection reflect something deeply spiritual

• How Holly balances motherhood, teaching, and creative work

• Why your “small” gifts might actually be the thing God uses most

Connect with Holly:

Website + all links: https://hollyguertin.com

Email: info@hollyguertin.com

The Catholic Woman:

Website: https://catholicwoman.co

Substack: https://substack.com/@thecatholicwoman

YouTube: www.youtube.com/@TheCatholicWomanPodcast

FB Group: https://www.facebook.com/share/g/1DPVJzbp9b/

Instagram: https://instagram.com/thecatholicwomanpodcast/

Email: thecatholicwomanpodcast@gmail.com

A HUGE thank you to our sponsors...

Mangio Arts - Handcrafted Catholic artwork designed to nourish the soul. Use code WOMANPODCAST15 for 15% off the entire shop. https://www.etsy.com/shop/MangioArtsStore

BRDY Candles: Non-toxic candles tied to Sacred Scripture. Use code CWP10 for 10% off your whole order. https://brdycandles.com/

Sacred Heart Mental Wellness - Empowering your mental wellness with easy to implement tools, strategies, and techniques. Use code CWP15 for 15% off the whole shop. http://sacredheartmentalwellness.com/

A BONUS OFFER FROM SACRED HEART MENTAL WELLNESS - Are you a parish, diocesan, conference or campus event organizer looking for a dynamic Catholic speaker? Here’s a bonus just for you. Mention this podcast when booking Catherine DiNuzzo for an event and receive $250 off the speaking fee - a thank-you for your leadership and for saying “yes” to the call to ministry. Let’s bring faith, clarity, and inspiration to your next event.

If this episode encouraged you, share it with one Catholic woman who needs the reminder that God uses your work.

SEO Keywords:

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Raising kids in the Catholic faith can feel overwhelming, but it doesn’t have to be. In this episode of The Catholic Woman Podcast, I’m joined by Maeve Jemison to talk about practical, joyful, and easy ways Catholic women can foster faith and connection in the home. From sitting in the front pew at Mass, reading the Sunday readings in the car, and celebrating saint feast days, to weaving apologetics into everyday conversations with teens, Maeve shares simple Catholic family traditions that help children love their faith.

We also dive into Catholic homeschooling, what it really looks like, why it doesn’t take eight hours a day, and how Catholic moms can balance homeschooling with work and family life. Maeve explains how to nurture children’s God-given passions, create a strong Catholic family culture, and build a foundation of truth in a world full of confusion. Whether you’re a Catholic mom of toddlers, teens, or somewhere in between, this conversation will encourage you, inspire you, and remind you that you don’t need perfection—you just need to start.

Guest: Maeve Jemison — Catholic wife, mother, homeschooler, author of Home Is Where the Truth Is, and co-host of Homeschooling for Catholic Parents.

• Website - https://maevejemison.com/

• Socials - Homeschooling For Catholic Parents Facebook Group

• Podcast - Homeschooling For Catholic Parents Podcast

  Purchase Home Is Where the Truth Is

Episode Highlights

• Maeve’s story of leaving and returning to the Catholic Church through the Eucharist.

• How Catholic women can make Mass engaging for kids (front pew tip).

• Easy ways to celebrate saints and feast days in your home.

• Why Catholic family life thrives on small, daily habits.

• Helping teens wrestle with tough faith questions + apologetics.

• The truth about Catholic homeschooling (time, rhythm, and balance).

• Encouragement for Catholic moms who feel like they’re “failing” in the faith at home.

Resources Mentioned

• Glory Stories (HolyHeroes.com) — Catholic saint audio dramas for kids.

• Catholic Answers (Catholic.com) — go-to apologetics resource.

• Connecting with History Catholic curriculum.

Connect with The Catholic Woman Podcast

• Watch on YouTube → @TheCatholicWomanPodcast

• Join the Catholic Woman Podcast Facebook Group for community + giveaways.

• Follow on Instagram → @thecatholicwomanpodcast

Sponsor — White Lily Weddings

Since 2019, I’ve been helping Catholic women plan weddings that are beautiful, meaningful, and financially wise. Through The Catholic Wedding Blueprint membership, brides get full planning courses, a custom Catholic Wedding GPT, weekly office hours, and a vendor directory with pre-negotiated discounts worth thousands. My Catholic coordination team still serves couples, too.

🎁 Grab your free Ultimate Catholic Wedding Planning Checklist at whitelilyweddings.com/start.

Keywords: Catholic Woman Podcast, Catholic woman, Catholic homeschooling, Catholic family life, Catholic parenting, raising Catholic kids, Catholic teens, Catholic family traditions, Catholic homeschool moms, Catholic faith at home, Catholic wedding planning, White Lily Weddings, The Catholic Wedding Blueprint.

In this episode of the Catholic Women podcast, Marie Hanson addresses recent tragic events, including the Minnesota Catholic school shooting and the assassination of Charlie Kirk. She discusses the varied reactions to these events, emphasizing the importance of truth, accountability, and prayer from a Catholic perspective. Marie also reflects on the role of social media in shaping public discourse and the need for accountable sharing of information.

Join our Facebook Group

Subscribe on Youtube

Follow along on Instagram

If you're enjoying the show, we would LOVE if you would leave us a rating and review! And while you're at it, share the show with someone else you know who would love it. Thank you!

Podcast Tags:

Catholic Woman, Catholic Women podcast, Catholic Woman Marie Hanson, Catholic podcast for women, Catholic faith podcast, Charlie Kirk, Charlie Kirk assassination, Charlie Kirk Catholic reaction, Iryna Zarutska, Iryna Zarutska Catholic Woman, Catholic school shooting, Minnesota Catholic school shooting, Catholic school tragedy, Catholic community response, Catholic prayer after tragedy, Catholic school safety, Catholic perspective on tragedy, Catholic prayer in hard times, Catholic response to violence, Catholic truth and accountability, Catholic views on social media, Catholic teaching on suffering, Catholic perspective on social media, Catholic view on online discourse, Catholic truth and media responsibility, Catholic faith in the modern world, Christian podcast for women, Catholic news reaction, Catholic commentary on current events, Catholic voices on tragedy, Catholic accountability and truth

In our latest episode, Marie sits down with artist and lover of beauty, Tara Wright. Marie and Tara talk about having the importance of having a creative outlet - be it writing, fine art, music, or knitting - as a Catholic woman. Tara talks about the intimate connection between the Catholic faith and creativity, how to find *your* creative outlet, even if you don’t think you have one! You don’t want to miss this inspiring finale of the 2024 season of the Catholic Woman Podcast! 

Tara Wright - Website | Instagram | Youtube

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

White Lily Weddings - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Make planning your wedding easy and fun with White LIly Weddings, a nationwide Catholic wedding planning and coordination service. Claim your FREE second day-of coordinator at ⁠⁠whitelilyweddings.com⁠⁠ by mentioning this podcast on their inquiry form.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

In this episode of the Catholic Woman Podcast, Marie is joined by Shannon Wendt,   a wife, mother, and owner of ChewsLife. Marie and Shannon talk about the importance of the rosary and practical ways to include it in the busy lives of Catholic women. Shannon shares her journey from a lackluster spiritual life to now having several businesses dedicated to the Rosary, including The Way of the Rosary, Queen and Pearl, and Crux Invicta. Shannon credits her deep relationship with Our Lord and his mother to the rosary, and shares the inside scoop on how easy it is for you develop the same relationship!

Shannon Wendt - Website | Instagram 

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

Catholic Dress Co. - Website | Instagram

Catholic Dress Co. is a Catholic boutique that provides beautiful, modest dresses for Mass and everyday wear. Our dresses compliment the female body, providing coverage and comfort for women at all stages of life.

Stella Maris Gift Shop - Website | Instagram

Discover the healing treasures of Stella Maris Gift Shop, where Catholic values meet the power of herbs. From soothing BreathEasy Salve to heart-supporting Hawthorn Berry Tincture, find holistic remedies rooted in faith. Visit today and nurture your body and soul. Your wellness journey begins here.

White Lily Weddings - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Make planning your wedding easy and fun with White LIly Weddings, a nationwide Catholic wedding planning and coordination service. Claim your FREE second day-of coordinator at ⁠⁠whitelilyweddings.com⁠⁠ by mentioning this podcast on their inquiry form.

Kelley Catholic Coaching & Consulting - Website | Facebook | Instagram

Is there anything about your life that you’d like to change? Maybe you hate your job or feel stuck and frustrated with your current path in life. Kelley Catholic Coaching & Consulting can help! As a Certified Professional Coach with a Master’s degree in Theology, Kelley creates specialized Catholic coaching programs designed to best facilitate tangible growth in her clients. Get started for 50% off at www.kelleycatholic.com/change

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

In this episode of the Catholic Woman Podcast, Marie is joined by Caitlin Rodriguez, a dedicated Childbirth Educator and Doula with a passion for supporting women on their journey through pregnancy and childbirth. Caitlin's experience spans over a decade, and she has assisted in more than 100 births, each with its own unique and precious story. Since 2012, she has been educating mothers and their partners through childbirth classes. In 2015, Caitlin settled in the DFW area with her husband and son and founded Blessed Mother Birth Services. Her mission is deeply rooted in empowering mothers with knowledge to cultivate peace during childbirth. When not immersed in birth support, she can be found passionately singing Broadway show tunes in her car. Tune in as Marie and Caitlin discuss common childbirth questions, the role of doulas, and Caitlin's journey of serving women in the Catholic community and beyond.

Caitlin Rodriguez - Website | Facebook 

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

Kelley Catholic Coaching & Consulting - Website | Facebook | Instagram

Is there anything about your life that you’d like to change? Maybe you hate your job or feel stuck and frustrated with your current path in life. Kelley Catholic Coaching & Consulting can help! As a Certified Professional Coach with a Master’s degree in Theology, Kelley creates specialized Catholic coaching programs designed to best facilitate tangible growth in her clients. Get started for 50% off at www.kelleycatholic.com/change

Stella Maris Gift Shop - Website | Instagram

Discover the healing treasures of Stella Maris Gift Shop, where Catholic values meet the power of herbs. From soothing BreathEasy Salve to heart-supporting Hawthorn Berry Tincture, find holistic remedies rooted in faith. Visit today and nurture your body and soul. Your wellness journey begins here.

White Lily Weddings - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Make planning your wedding easy and fun with White LIly Weddings, a nationwide Catholic wedding planning and coordination service. Claim your FREE second day-of coordinator at ⁠⁠whitelilyweddings.com⁠⁠ by mentioning this podcast on their inquiry form.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

Welcome back to the Catholic Woman Podcast! Join Marie in an inspiring episode as she interviews Nicole McGivney about her journey supporting her husband, Joe, through a challenging alcohol addiction. Nicole candidly shares their heartfelt love story, the profound impact of Joe’s near-death experience due to alcoholism, and their collaborative journey towards healing their marriage. Discover how faith, love, and perseverance played crucial roles in their story of redemption. Tune in to gain insights into overcoming adversity within marriage and finding hope in the face of profound challenges. Don’t miss this powerful episode of the Catholic Woman Podcast!

Nicole McGivney - Website | Nicole & Joe’s Book

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

Kelley Catholic Coaching & Consulting - Website | Facebook

Is there anything about your life that you’d like to change? Maybe you hate your job or feel stuck and frustrated with your current path in life. Kelley Catholic Coaching & Consulting can help! As a Certified Professional Coach with a Master’s degree in Theology, Kelley creates specialized Catholic coaching programs designed to best facilitate tangible growth in her clients. Get started for 50% off at www.kelleycatholic.com/change

Stella Maris Gift Shop - Website | Instagram

Discover the healing treasures of Stella Maris Gift Shop, where Catholic values meet the power of herbs. From soothing BreathEasy Salve to heart-supporting Hawthorn Berry Tincture, find holistic remedies rooted in faith. Visit today and nurture your body and soul. Your wellness journey begins here.

Aja Maria Floral - Website | Instagram

Aja Maria Floral is a catholic-owned small business accepting bridal bouquets from all over the country for professional floral preservation. Take the stress out of watching your expensive flowers die after your wedding, taking the risk of trying to preserve your flowers yourself, and letting your flowers wither away in your basement collecting dust for the next decade with professional flower preservation. Options offered include flat pressed flowers, oval bubble domes, shadow boxes, ornaments, wreaths, and custom designs. Flowers can be easily shipped to Pittsburgh, PA and in a matter of weeks you will receive your wedding flowers back in artwork form to serve as a beautiful reminder of your wedding day for your entire marriage!

Valleys of Grace Veils - ⁠Website⁠ | ⁠Instagram⁠

Deepen your journey of virtue and intimacy with Christ with Valleys of Grace’s handcrafted chapel veils designed specially to help aid you in this journey!

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

Welcome to the Catholic Woman Podcast! In today’s episode, Marie is joined by Corinne Koumis, a licensed professional counselor at Alpine Family Counseling. Corinne, a dedicated mother of two, specializes in family counseling, couples therapy, and individual counseling. In this insightful episode, we delve into essential topics for married Catholic women, including reconnecting with your spouse amidst challenging seasons, mastering effective communication during tough moments, and the journey of healing internal wounds that may impact both partners. Tune in as we explore practical strategies and heartfelt advice on nurturing relationships and personal growth within the Catholic faith.

Corinne Koumis - Website | Instagram

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

Aja Maria Floral - Website | Instagram

Aja Maria Floral is a catholic-owned small business accepting bridal bouquets from all over the country for professional floral preservation. Take the stress out of watching your expensive flowers die after your wedding, taking the risk of trying to preserve your flowers yourself, and letting your flowers wither away in your basement collecting dust for the next decade with professional flower preservation. Options offered include flat pressed flowers, oval bubble domes, shadow boxes, ornaments, wreaths, and custom designs. Flowers can be easily shipped to Pittsburgh, PA and in a matter of weeks you will receive your wedding flowers back in artwork form to serve as a beautiful reminder of your wedding day for your entire marriage!

Kelley Catholic Coaching & Consulting - Website | Facebook

Is there anything about your life that you’d like to change? Maybe you hate your job or feel stuck and frustrated with your current path in life. Kelley Catholic Coaching & Consulting can help! As a Certified Professional Coach with a Master’s degree in Theology, Kelley creates specialized Catholic coaching programs designed to best facilitate tangible growth in her clients. Get started for 50% off at www.kelleycatholic.com/change

Valleys of Grace Veils - ⁠Website⁠ | ⁠Instagram⁠

Deepen your journey of virtue and intimacy with Christ with Valleys of Grace’s handcrafted chapel veils designed specially to help aid you in this journey!

Stella Maris Gift Shop - Website | Instagram

Discover the healing treasures of Stella Maris Gift Shop, where Catholic values meet the power of herbs. From soothing BreathEasy Salve to heart-supporting Hawthorn Berry Tincture, find holistic remedies rooted in faith. Visit today and nurture your body and soul. Your wellness journey begins here.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

On this episode of the Catholic Woman Podcast, we sit down with Catherine Dinuzzo from Sacred Heart Mental Wellness. Today we dive deep into nurturing mental health through a Catholic lens. Join us as we explore how God is present in our anxious moments and discuss practical solutions to navigate anxiety. Discover the beauty of mental wellness as a path to deeper spiritual growth and emotional resilience. Tune in to empower yourself as a Catholic woman on a journey towards holistic well-being.

Catherine Dinuzzo - Website | Instagram

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

Aja Maria Floral - Website | Instagram

Aja Maria Floral is a catholic-owned small business accepting bridal bouquets from all over the country for professional floral preservation. Take the stress out of watching your expensive flowers die after your wedding, taking the risk of trying to preserve your flowers yourself, and letting your flowers wither away in your basement collecting dust for the next decade with professional flower preservation. Options offered include flat pressed flowers, oval bubble domes, shadow boxes, ornaments, wreaths, and custom designs. Flowers can be easily shipped to Pittsburgh, PA and in a matter of weeks you will receive your wedding flowers back in artwork form to serve as a beautiful reminder of your wedding day for your entire marriage!

January Jane Shop - Website | Instagram

This week’s episode is sponsored by January Jane Shop. January Jane Shop is an online Catholic boutique known for their unique lifestyle products, prayerfully made with artwork and designs by Jana Zuniga. Her best selling book, Humans of Heaven is now available for purchase! Use code CW15 for 15% OFF your order at  januaryjaneshop.com. Code expires August 15, 2024

Kelley Catholic Coaching & Consulting - Website | Facebook

Is there anything about your life that you’d like to change? Maybe you hate your job or feel stuck and frustrated with your current path in life. Kelley Catholic Coaching & Consulting can help! As a Certified Professional Coach with a Master’s degree in Theology, Kelley creates specialized Catholic coaching programs designed to best facilitate tangible growth in her clients. Get started for 50% off at www.kelleycatholic.com/change

Stella Maris Gift Shop - Website | Instagram

Discover the healing treasures of Stella Maris Gift Shop, where Catholic values meet the power of herbs. From soothing BreathEasy Salve to heart-supporting Hawthorn Berry Tincture, find holistic remedies rooted in faith. Visit today and nurture your body and soul. Your wellness journey begins here.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

Welcome to the latest episode of the Catholic Woman Podcast! Join Marie as she engages in an insightful conversation with Janna Kerr on the topic of simplifying life with "Easy Buttons". Janna, an IAHC Certified Integrative Nutrition Health Coach, specializes in guiding Christian moms towards nurturing their bodies to better fulfill their roles as wives and mothers. Discover how Janna addresses the crucial question of supporting mental, physical, and spiritual well-being by inviting the Lord  into health practices. Gain valuable insights into establishing practical routines and habits that streamline everyday tasks, such as medication reminders, doctor appointments, and household chores, allowing for a more balanced and fulfilling life.

Janna Kerr - Website | Instagram

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

January Jane Shop - Website | Instagram

This week’s episode is sponsored by January Jane Shop. January Jane Shop is an online Catholic boutique known for their unique lifestyle products, prayerfully made with artwork and designs by Jana Zuniga. Her best selling book, Humans of Heaven is now available for purchase! Use code CW15 for 15% OFF your order at  januaryjaneshop.com. Code expires August 15, 2024

The Rose Picker - Website | Instagram

Shop Lucy’s collection of lovely, heirloom-quality Rosaries. Like a beautiful church, her Rosaries are crafted to incline your heart toward prayer. Influenced by antique medals and created using durable crystal and gemstone beads, each Rosary is a truly unique piece. Take 10% Lucy’s beautiful collection of handmade, heirloom-quality Rosaries with the code CATHOLICWOMAN10.

Valleys of Grace Veils - Website | Instagram

Deepen your journey of virtue and intimacy with Christ with Valleys of Grace’s handcrafted chapel veils designed specially to help aid you in this journey!

White Lily Weddings - ⁠Website⁠ | ⁠Instagram⁠

Make planning your wedding easy and fun with White LIly Weddings, a nationwide Catholic wedding planning and coordination service. Claim your FREE second day-of coordinator at ⁠whitelilyweddings.com⁠ by mentioning this podcast on their inquiry form.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

Summer is here, and on this episode of the Catholic Woman Podcast, we are sitting down with Sterling Jaquith from Catholic Mom Calm to talk about how to not lose your mind this summer. Whether you’re in the thick of motherhood or have a summer job as a nanny, we cover all the topics you’ll want to hear - from how to set boundaries surrounding quiet time to establishing realistic expectations for family adventures. Plus you’ll have a chance to win a FREE copy of Sterling’s book - Catholic Mom Calm: Six Steps to Calm the Chaos of Everyday Life - via our Instagram. You won’t want to miss this special episode of the Catholic Woman Podcast released just in time for summer! 

About our guest: Sterling Jaquith is an author, podcaster and life coach for Catholic moms. She homeschools her six young children in Northern Idaho. She teaches women to discern the will of God and to have more peace in everyday life. 

Sterling Jaquith - ⁠⁠Website | Instagram | Book | Weekly Podcast | Daily Podcast

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

January Jane Shop - Website | Instagram

This week’s episode is sponsored by January Jane Shop. January Jane Shop is an online Catholic boutique known for their unique lifestyle products, prayerfully made with artwork and designs by Jana Zuniga. Her best selling book, Humans of Heaven is now available for purchase! Use code CW15 for 15% OFF your order at  januaryjaneshop.com. Code expires August 15, 2024

Paloma & Fig - Website | Instagram

At Paloma & Fig, our mission is to blend creativity and connection through innovative design and strategic public relations. Guided by the values of our Catholic faith, tradition, and creative expression inspired by our patron Saint John Paul II, we are dedicated to redefining the landscape of artistic communication. Visit palomaandfig.com.

Saint of the Month - Website | Instagram

Saint of the Month features a new saint delivered to your doorstep once a month. Dive deep and be transformed by their living examples. Order your subscription at saintofthemonth.com. Check out other products in our shop such as a Catholic Card game, our Martha Mary Planner, and One-time Saint boxes.

Zelie and Lou - Website | Instagram

Express and evangelize your Catholic faith with Zelie & Lou, an apparel and accessories company that designs meaningful clothing so you can wear your faith everyday. Visit https://ascensionpress.com/pages/zelie-and-lou and use our code CatholicWoman for 10% off your purchase.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

If you’ve ever looked at your prayer life and thought, “I’m failing at this,” this episode is for you. Shannon Wendt (founder of Chews Life and author of “The Way of the Rosary”) returns to share a raw, hope-filled testimony about suffering, motherhood, and how Mary doesn’t get in the way of Jesus, she leads us back to Him. 

We talk about the “Christmas card Mary” misconception, what to do when Lent feels overwhelming, and the simple shift that changes everything: you’ll never be “enough”… but you can be little enough.

In this episode, we discuss...

• Shannon’s powerful story of loss, grief, and the slow return to prayer
• What “signal graces” are and how Our Lady uses them to get our attention
• The real Mary: not just polished and perfect, but road-weary and faithful at the foot of the Cross
• Why Mary doesn’t replace Jesus… she brings you closer to Him
• The difference between Mary’s “How?” and Zechariah’s “Can this even happen?”
• What to do when Lent (or Advent) makes you feel overwhelmed and behind
• Shannon’s breakthrough moment: “You will never be enough, but I am.”
• The question that reframed everything: “Could you be little enough?”
• How to pray the Rosary in real life when you’re interrupted nonstop (one Hail Mary at a time)

Connect with Shannon

• Chews Life
• Men’s brand
• Book: The Way of the Rosary: A Journey with Mary Through Scripture, Literature, and Life (available on Choose Life, Ascension Press, Amazon — and coming to Audible)

Resources & Links

• Subscribe to the show on YouTube
• Join our Facebook group
• Subscribe to our Substack for articles that extend the conversation beyond the podcast and ad-free episodes

A HUGE thank you to the sponsors who made this show possible…⁠⁠

• Mangio Arts⁠⁠ ⁠– handcrafted Catholic artwork designed to nourish the soul. Use code WOMANPODCAST15 for 15% off the entire shop.
• ⁠Sacred Heart Mental Wellness⁠ – empowering your mental wellness with easy to implement tools, strategies, and techniques. Use code CWP15 for 15% off the whole shop. 
• ⁠Catholic Dress Co⁠ – Modest, feminine fashion for Catholic women. 

If this episode encouraged you, would you take 30 seconds to rate and review the Catholic Woman Podcast? And share it with a friend who’s feeling overwhelmed or discouraged in her prayer life. Your shares help more Catholic women find this show and feel less alone.

SEO Keywords

Rosary for busy moms, how to pray when overwhelmed, Catholic prayer life, Lent prayer plan, Marian devotion, Shannon Wendt Choose Life, The Way of the Rosary book, how to pray the rosary daily, Catholic anxiety prayer, Mary leads us to Jesus, suffering and faith Catholic

Join us in this special episode of The Catholic Woman Podcast as we delve into the world of entrepreneurship with Jacqueline Butler, an expert in running a thriving Etsy business. Marie and Jacqueline explore various aspects such as practical tips on navigating the Etsy platform without relying heavily on social media. Discover the secrets behind the Etsy algorithm, learn how to kickstart your journey in selling digital products, and nurture your entrepreneurial spirit within the framework of our Catholic values.

Jacqueline Butler - ⁠⁠Website | Instagram

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

Stacy Halbach - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Check out Bloom, a book written for Moms and Daughters (ages 8-13) to discuss puberty and the mission of femininity for Women through a Catholic perspective. Get your own copy today including free shipping at ⁠⁠www.jumpincatholic.com/bloom-book⁠⁠

Zelie and Lou - Website | Instagram

Express and evangelize your Catholic faith with Zelie & Lou, an apparel and accessories company that designs meaningful clothing so you can wear your faith everyday. Visit https://ascensionpress.com/pages/zelie-and-lou and use our code CatholicWoman for 10% off your purchase.

Venerable Aubert Herbals - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Venerable Aubert Herbals offers locally and traditionally made CBD oil and other herbal products made with hands and prayers by a large Catholic family in beautiful New Hampshire. Learn more at https://venerableaubertherbals.com.

White Lily Weddings - Website | Instagram

Make planning your wedding easy and fun with White LIly Weddings, a nationwide Catholic wedding planning and coordination service. Claim your FREE second day-of coordinator at whitelilyweddings.com by mentioning this podcast on their inquiry form.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

Welcome to the latest episode of the Catholic Woman Podcast, where Marie and certified fertility instructor Rachel Persson explore the vital subjects of Fertility Awareness and NFP. Join us as we discuss charting techniques tailored for postpartum and breastfeeding stages, offering valuable insights for Catholic women and young moms.

Rachel Persson - ⁠⁠Website⁠⁠⁠ 

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to this episode's sponsors!

Zelie and Lou - Website | Instagram

Express and evangelize your Catholic faith with Zelie & Lou, an apparel and accessories company that designs meaningful clothing so you can wear your faith everyday. Visit https://ascensionpress.com/pages/zelie-and-lou and use our code CatholicWoman for 10% off your purchase.

Stacy Halbach - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Check out Bloom, a book written for Moms and Daughters (ages 8-13) to discuss puberty and the mission of femininity for Women through a Catholic perspective. Get your own copy today including free shipping at ⁠⁠www.jumpincatholic.com/bloom-book⁠⁠

Abundantly Yours - Website | Instagram

Abundantly Yours is a Catholic brand featuring saint + scripture inspired rosaries & lifestyle products. They just released beautiful saint necklaces featuring St. Therese of Lisieux, St. Teresa of Calcutta, St. Padre Pio, & St. Pope John Paul II. We are here to inspire you to grow closer to Jesus through our Catholic products. Use code "SAINTS15" for 15% off your purchase.

Venerable Aubert Herbals - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Venerable Aubert Herbals offers locally and traditionally made CBD oil and other herbal products made with hands and prayers by a large Catholic family in beautiful New Hampshire. Learn more at https://venerableaubertherbals.com.

Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠⁠

Marie is joined by Monica Elias in this transformative podcast episode. Monica shares practical strategies rooted in faith to help Catholic women reclaim control over their time, aligning their actions with their spiritual beliefs. Learn to optimize your brain as your ultimate time management tool, incorporating timeless principles and neuroscience-backed techniques to balance responsibilities and deepen your connection with God. Empower yourself to live a life of purpose, productivity, and spiritual fulfillment as you unlock the potential of your brain with Monica Elias.

Monica Elias - ⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Marie Hanson - ⁠Website⁠ | ⁠Instagram⁠

Thank you to this episode's sponsors!

Monica Elias Coaching - ⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

@monicaeliascoaching Catholic Time, Productivity, and Self-Care Coach for women. ⁠⁠⁠tinyurl.com/catholicselfcare for free 5-day training to start having more time and energy.

Catholic Mom Calm - ⁠Website⁠ | ⁠Instagram⁠ | ⁠Podcast⁠

Learn how to calm the chaos of everyday life with Catholic Mom Calm method - four simple steps to decrease stress and increase connection. Come learn this method on the ⁠Catholic Mom Calm podcast⁠ or in the ⁠Catholic Mom Calm book available on Amazon⁠.

Venerable Aubert Herbals - ⁠Website⁠ | ⁠Instagram⁠

Venerable Aubert Herbals offers locally and traditionally made CBD oil and other herbal products made with hands and prayers by a large Catholic family in beautiful New Hampshire. Learn more at https://venerableaubertherbals.com.

Stacy Halbach - ⁠Website⁠ | ⁠Instagram⁠

Check out Bloom, a book written for Moms and Daughters (ages 8-13) to discuss puberty and the mission of femininity for Women through a Catholic perspective. Get your own copy today including free shipping at ⁠www.jumpincatholic.com/bloom-book⁠

Support this podcast: ⁠https://podcasters.spotify.com/pod/show/marie-hanson/support⁠

In this special episode, we delve into the journey of healing from birth trauma within the context of our Catholic faith. Join us as we explore compassionate insights, prayerful reflections, and personal testimonies aimed at guiding Catholic women towards emotional and spiritual restoration after difficult childbirth experiences. Whether you're a mother seeking solace in your faith, a healthcare provider, or someone seeking to support a loved one, tune in to discover how the healing power of faith and community can help you reclaim wholeness and embrace healing after birth trauma.

Brigid Tebaldi - Website | Instagram

Marie Hanson - Website | Instagram

Thank you to this episode's sponsors!

Femm with Rachel - Website

Learn all about Postpartum Fertility with Rachel Persson! Rachel has just launched her first ever online course called the Postpartum Fertility Workshop and is extending an invitation to you! This video course covers some key considerations for postpartum including an overview of the hormonal changes you will experience from birth through baby’s first year, how breastfeeding, pumping or formula feeding impacts your fertility, debunks common myths about postpartum fertility, and finally gives an overview of family planning options for postpartum. The course is $25, but for listeners of the Catholic Woman Podcast, you can use discount code TWP20 for 20% off and book it online at www.femmwithrachel.com

Monica Elias Coaching - ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

@monicaeliascoaching Catholic Time, Productivity and Self-Care Coach for women. ⁠⁠⁠⁠tinyurl.com/catholicselfcare⁠⁠⁠⁠ for free 5 day training to start having more time and energy.

Catholic Mom Calm - ⁠Website⁠ | ⁠Instagram⁠ |⁠ Podcast⁠

Learn how to calm the chaos of everyday life with Catholic Mom Calm method - four simple steps to decrease stress and increase connection. Come learn this method on the ⁠Catholic Mom Calm podcast⁠ or in the ⁠Catholic Mom Calm book available on Amazon⁠. 

The Catholic Company - Website

Find gifts of faith for every occasion at the Catholic Company! Browse the largest collection of Catholic gifts: https://www.catholiccompany.com/

Join us for a Catholic take on how to navigate the journey of guiding our daughters through the transitions of adolescence and into the fullness of womanhood. From navigating puberty and body image to fostering self-confidence and resilience, we explore the essential tools and conversations needed to nurture our daughters' growth and development.

Stacy unpacks the significance of embracing our daughters' unique journeys and empowering them to blossom into the confident, incredible Catholic women they are meant to be.

Stacy Halbach - Website | Instagram

Marie Hanson - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Thank you to today's show sponsors:

Monica Elias Coaching - ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠

@monicaeliascoaching Catholic Time, Productivity and Self-Care Coach for women. ⁠⁠⁠tinyurl.com/catholicselfcare⁠⁠⁠ for free 5 day training to start having more time and energy.

Fiat Fitness Project - ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠

Grow stronger physically & spiritually with Fiat Fitness Project’s Rosary Workouts! Every exercise connects to the prayer in a variety of exercise styles, including HIIT, Lifting, Barre, Pilates & more. Visit ⁠⁠⁠www.fiatfitnessproject.com⁠⁠⁠ & use the code FIATFIT20 to save 20% on your first order!

Hilltop Help - ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠

Join ⁠⁠⁠RANK Method⁠⁠⁠ by ⁠⁠⁠Hilltop Help⁠⁠⁠- a marketing and SEO course designed to help busy business owners get more website traffic on autopilot. Use code PODCAST50 for $50 off. Follow ⁠⁠⁠Maggie Schneider⁠⁠⁠ from Hilltop help on Instagram for free SEO tips. 

Catholic Mom Calm - Website | Instagram | Podcast

Learn how to calm the chaos of everyday life with Catholic Mom Calm method - four simple steps to decrease stress and increase connection. Come learn this method on the Catholic Mom Calm podcast or in the Catholic Mom Calm book available on Amazon. 

Why has CBD has become a game-changer for Catholic women seeking holistic healing and wellness? From relieving stress and anxiety to resolving autoimmune disease symptoms, we uncover the remarkable benefits of this oil. Today we discuss:

• What exactly is CBD? Is it moral to use?
• How does CBD work in the body?
• How Catholic women can use CBD in their life

⁠JOIN OUR BRAND NEW PATREON HERE⁠

Jennifer Genus - Website | Instagram | Facebook | YouTube

Marie Hanson - ⁠Website⁠ | ⁠Instagram⁠

Thank you to today's show sponsors:

Monica Elias Coaching - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

@monicaeliascoaching Catholic Time, Productivity and Self-Care Coach for women. ⁠⁠tinyurl.com/catholicselfcare⁠⁠ for free 5 day training to start having more time and energy.

Fiat Fitness Project - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Grow stronger physically & spiritually with Fiat Fitness Project’s Rosary Workouts! Every exercise connects to the prayer in a variety of exercise styles, including HIIT, Lifting, Barre, Pilates & more. Visit ⁠⁠www.fiatfitnessproject.com⁠⁠ & use the code FIATFIT20 to save 20% on your first order!

Hilltop Help - ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠

Join ⁠⁠RANK Method⁠⁠ by ⁠⁠Hilltop Help⁠⁠- a marketing and SEO course designed to help busy business owners get more website traffic on autopilot. Use code PODCAST50 for $50 off. Follow ⁠⁠Maggie Schneider⁠⁠ from Hilltop help on Instagram for free SEO tips. 

Little Blue Sails - ⁠Website⁠ | ⁠Instagram⁠

Discover Little Blue Sails, a haven of faith and creativity by Catholic convert Danielle. Infusing the beauty and depth of the Catholic faith into our daily lives. With sweaters, shirts, blankets, journals and more - make the Daily Holy with Little Blue Sails.

In this episode, Marie Hanson discusses meal prep and healthy eating with Kim Brockway, a certified health coach. They cover topics such as the benefits of meal prepping, the importance of eating real food, the problems with processed foods, and the impact of inflammatory foods on health. Kim shares her journey of teaching meal prep workshops and how she evolved her program to include monthly meal plans. She also provides money-saving tips for meal prepping and emphasizes the simple importance of a well-sharpened knife in the kitchen.

Takeaways

• Meal prepping saves time, reduces stress, and helps save money.
• Eating real food, such as whole ingredients like fruits, vegetables, and lean meats, is essential for optimal health.
• Processed foods, which often contain artificial ingredients and preservatives, can lead to inflammation and various health issues.
• Choosing organic and locally sourced foods, when possible, can help reduce exposure to pesticides and chemicals.
• Investing in a well-sharpened knife is crucial for efficient meal prepping.

Chapters

00:00 Introduction and Announcement

03:04 Guest Introduction

03:32 Why Teach Meal Prep

04:28 Evolution of Meal Prep Workshops

08:59 Eating Real Food

09:41 Sourcing Food and Organic Options

10:10 Problems with Processed Foods

11:32 Inflammatory Foods and Health Issues

18:03 Dairy and Raw Dairy

21:18 Benefits of Meal Prepping

25:31 Meal Prepping Hacks and Tips

27:39 Money Saving Tips for Meal Prepping

30:54 Importance of a Well-Sharpened Knife

36:25 Guest's Business and Contact Information

JOIN OUR BRAND NEW PATREON HERE

Kimberly Brockway - Website | Instagram

Free download of 4 freezer meals in 15 minutes total from Kim

Marie Hanson - Website | Instagram

Thank you to today's show sponsors:

Little Blue Sails - Website | Instagram

Discover Little Blue Sails, a haven of faith and creativity by Catholic convert Danielle. Infusing the beauty and depth of the Catholic faith into our daily lives. With sweaters, shirts, blankets, journals and more - make the Daily Holy with Little Blue Sails.

Hilltop Help - Website | Instagram

Join RANK Method by Hilltop Help- a marketing and SEO course designed to help busy business owners get more website traffic on autopilot. Use code PODCAST50 for $50 off. Follow Maggie Schneider from Hilltop help on Instagram for free SEO tips. 

Fiat Fitness Project - Website | Instagram

Grow stronger physically & spiritually with Fiat Fitness Project’s Rosary Workouts! Every exercise connects to the prayer in a variety of exercise styles, including HIIT, Lifting, Barre, Pilates & more. Visit www.fiatfitnessproject.com & use the code FIATFIT20 to save 20% on your first order!

Monica Elias Coaching - Website | Instagram

@monicaeliascoaching Catholic Time, Productivity and Self-Care Coach for women. tinyurl.com/catholicselfcare for free 5 day training to start having more time and energy.

Pregnancy, labor, and delivery can be daunting to both first time moms and veteran ones. Today we sat down and chatted about our experiences with pregnancy and birth. We discuss what we liked, what we didn’t, and what we would have done differently. We also touch on physical pain, birth trauma, and mental health; something that leaves no mother untouched. 

Sarah Neerings - Instagram

Marie Hanson - Website | Instagram | Facebook | Pinterest

Follow The Catholic Woman Podcast on Instagram @thecatholicwomanpodcast and join our exclusive Facebook group here. 

Episode Sponsors:

MamaSol Doula Company - 10% off by writing Mama23 into the inquiry form

Follow her on Instagram @mamasol_doulacompany

Mental Health for Holiness - CATHOLICWOMAN15 to get 15% off her 8 week group coaching program

Follow them on Instagram @mentalhealthforholiness

Have you ever wondered what goes into starting a business? Today I discuss the first 11 steps to take when starting a business and becoming an entrepreneur. I also touch on how to create an excellent client/customer experience, balancing motherhood/homemaking/entrepreneurship, and the difference between network marketing and owning a business. 

25% off your first year of Honeybook

Marie Hanson - Website | Instagram | Facebook | Pinterest

If you’re interested in business coaching with me, reach out at thecatholicwomanpodcast@gmail.com and we can chat more!

In Catholic circles, the topic of being a working mom can be a hot button issue. Today my friend Kadi, owner of Kerygma Candle & Co. blesses us with her story of being a single working mom and reconciling that with what it means to be a Catholic woman devoted to her primary vocation of motherhood. We discuss everything from single motherhood, to being a work from home mom while married, to navigating the tricky money relationship with your spouse, and so much more. We also dive into several audience submitted questions on being a working mom and entrepreneurship. Trust me when I say you don’t want to miss her incredible story.

Kadi Calle - Website | Instagram | Facebook

Marie Hanson - Website | Instagram | Facebook | Pinterest

Follow The Catholic Woman Podcast on Instagram @thecatholicwomanpodcast and join our exclusive Facebook group here. 

Thank you to this episode’s sponsors!

Immaculate Blessed - 30% off + Free US shipping with code CWP

Follow Immaculate Blessed on Instagram @immaculateblessed_

Pax Rosa - CWP10 for 10% off all purchases

Follow Pax Rosa on Instagram @paxrosashop

We’re kicking off the 2026 season of The Catholic Woman Podcast with something many of us are craving right now: a true reset.

Not a “buy new bins and label everything” kind of reset, but a radical mindset shift that helps you declutter your home and your life so you can finally experience peace, clarity, and freedom to say yes to God in this new year.

In this first episode of 2026, I sit down with Catholic declutter coach and podcast host Gina Morton to talk about what decluttering really is (and what it’s not). This conversation goes far beyond stuff. It’s about removing the earthly clutter, physical, mental, and financial, that keeps us overwhelmed, distracted, and spiritually stuck.

If you’ve ever felt like your home is “too loud,” your mind feels cluttered, or you just want to start this year lighter… this episode is for you.

In This Episode, We Discuss:

- Why decluttering starts with mindset, not organization

- The radical mental shifts that make decluttering finally stick

- How clutter blocks peace, prayer, and our ability to hear God

- The difference between extreme minimalism and a Catholic vision of beauty + order

- A simple, realistic decluttering process: Trash → Tidy → Declutter

- Where to start when you’re overwhelmed and don’t know what to tackle first

- Letting go of sentimental items with faith and trust in God’s provision

- How decluttering supports hospitality, community, and family life

- Why starting the new year lighter can change everything

Connect with Gina Morton:

Instagram

Facebook Group

Resources & Links:

Substack: Catch ad-free episodes plus reflections and articles from Marie

Our Website - https://catholicwoman.co

A HUGE thank you to the sponsors who made this show possible…⁠⁠

Mangio Arts⁠ ⁠– handcrafted Catholic artwork designed to nourish the soul. Use code WOMANPODCAST15 for 15% off the entire shop.

Sacred Heart Mental Wellness – empowering your mental wellness with easy to implement tools, strategies, and techniques. Use code CWP15 for 15% off the whole shop.

Catholic Dress Co – Modest, feminine fashion for Catholic women.

If this episode encouraged you, please consider:

- Subscribing to the show and leaving a 5 star review

- Writing a review on Apple Podcasts

- Sharing this episode with a friend who’s starting 2026 feeling overwhelmed

Your support helps this show reach more Catholic women who are longing for peace, clarity, and purpose.Happy New Year, and welcome to 2026.

May this be the year you clear space, not just in your home, but in your heart, to say yes to God more freely than ever before.

In today’s episode, Grace Brown and I share a glimpse into what our postpartum periods have looked like, the good the bad and the ugly. We also answer audience submitted questions including diving into the topics of breastfeeding, postpartum depression and anxiety, tongue ties, sleep issues, how to prepare for the postpartum period, navigating your new relationship with your husband, and much more. 

If you’re a mom, aspiring mom, or friends with anyone who is a mom, this podcast is a must listen.

Grace Brown - Website | Instagram | Pinterest Management

Marie Hanson - Website | Instagram | Facebook | Pinterest

Grace’s postpartum necessities blog post

Follow The Catholic Woman Podcast on Instagram @thecatholicwomanpodcast and join our exclusive Facebook group here. 

Episode Sponsors:

January Jane Shop - CATHOLICWOMAN for 10% off all purchases

Follow them on Instagram @januaryjaneshop

Pax Rosa - CWP10 for 10% off all purchases

Follow Pax Rosa on Instagram @paxrosashop

Wedding planning and engagement seasons can be a busy time. Today we sat down with Victoria Cerise, Catholic wedding photographer, to chat all things wedding planning and engagement. 

In this episode we cover:

• How to be intentional about your engagement period and stay focused on the Sacrament

• What you should do first when you get engaged

• What to consider when setting your wedding date

• The order to hire your vendors

• Catholic wedding elements you can include throughout the entire day

• Our top wedding do’s and dont’s

• How to make your wedding stand out without breaking the bank

• A few great money saving tips

• How to make sure you ENJOY your engagement season and not get caught up in the details of wedding planning

  
  

If you’re a bride, or friend or family member of one, you’re not going to want to miss this episode. 

Victoria Cerise (Catholic wedding photographer) - Website | Instagram | Facebook

White Lily Weddings (Catholic wedding planning) - Website | Instagram | Facebook | Pinterest

Episode Sponsor:

Pax Rosa - CWP10 for 10% off all purchases

Follow Pax Rosa on Instagram @paxrosashop

We're back after a year! Today's episode is a quick catch up about why we paused new episodes and what has happened since then. We also give you a sneak peek into the upcoming season.

Thank you so much for your continued support! We are SO EXCITED to be back!

Join our NEW Facebook group here

Follow us on Instagram @thecatholicwomanpodcast

Follow Marie's new Catholic wedding planning business on Instagram @white.lily.weddings or visit the website at www.whitelilyweddings.com

What is authentic femininity and masculinity? And how can we live this out? Join Lauren DeWitt, Catholic convert and lawyer, as we discuss what traditional gender roles means in the eyes of God. Spoiler alert, it does NOT mean only wearing dresses and cleaning all day. 

Whatever your preconceived notions about gender roles and authentic femininity may be, get ready to have your eyes opened. You are not going to want to miss this chat.

Lauren DeWitt:

Website: https://www.thecontemplativehomemaker.com

Instagram: @thecontemplativehomemaker

Today's episode is sponsored by:

Loving Philomena - a small Catholic earring business on Etsy which seeks to deepen devotion to Christ through the beauty of Catholicism.

Find The Catholic Woman Podcast on Instagram @thecatholicwomanpodcast

If you enjoy "The Catholic Woman Podcast," please consider supporting us financially. This show wouldn't be possible without your support. For more information, visit our Patreon page https://www.patreon.com/mariehanson/

It's pretty obvious that people no longer have a shared understanding of principles or even reality. But did you know that this collapse of meaning is not accidental and has actually been planned for decades? Join Noelle Mering, author of "Awake, Not Woke" as we dive in to questions about wokeism.

• How is wokeism effectively anti-Christian
• Why is violence the natural outcome of this movement?
• Why does”tolerance,” what wokeness prides itself on, only go in one direction?
• Why does wokeness target the family and family structure?
• How can we even begin to restore such a broken society?

Trust us, you do not want to miss this episode. 

You can find Noelle at...

www.theologyofhome.com

https://www.noellemering.com

Book - "Awake, Not Woke"

This episode is sponsored by:

Loving Philomena - a small Catholic earring business on Etsy which seeks to deepen devotion to Christ through the beauty of Catholicism.

Pieta Paperie - A Full-Service Catholic Wedding & Event Stationery that communicates the sacredness of the Sacraments & the richness of the Catholic faith through Beauty.

If you enjoy "The Catholic Woman Podcast," please consider supporting us financially. This show wouldn't be possible without your support. For more information, visit our Patreon page https://www.patreon.com/mariehanson/

Do you struggle to create a peaceful and ever present prayer life at home? Do you feel like you don't have time to pray? Do you struggle to keep littles (or even older kids and spouses) engaged in prayer? Then this episode is for YOU. 

Leila Marie Lawler is a wife of one, mother of seven, and grandmother of sixteen who is well known for her books "The Little Oratory: A Beginner’s Guide to Praying in the Home" and "The Summa Domestica: Order and Wonder in Family Life." 

In today's episode we talk about her first book, The Little oratory, and how we can incorporate prayer into the home. Scott Hahn said of it, “How I wish I’d had this book when I first became a Catholic… This is one of the most beautiful books I've ever seen. It is inspiring yet practical, realistic yet revolutionary. If one book has the potential to transform the Catholic family (and society), this is it.”

Where you can find Leila:

Like Mother Like Daughter Blog

The Little Oratory: A Beginner's Guide to Praying in the Home

The Summa Domestica: Order and Wonder in Family Life

This episode is sponsored by:

Cultivating Catholics - empowering parents to raise Catholic children by creating Catholic Sensory Kits that are filled will all sorts of goodies to engage the 5 senses such as books, toys, playdough, prayer cards, crafts, and manipulatives to help grow and foster a love for Jesus in a way kids know best-by playing! Use code CWP10 for 10% off your first order!

@cultivatingcatholics on Instagram

Regina Sanctorum - a small Catholic business that specializes in beautiful original artwork and cards.

@reginasanctorum on Instagram

You may know Abby from her best-selling book and feature film "Unplanned,"or maybe you've heard her voice on the podcast "Politely Rude." Abby Johnson worked for Planned Parenthood for eight years, working her way up through the ranks to become the clinic director in Bryan, Texas. She was Planned Parenthood's Employee of the Year in 2008 but she walked away from her job after witnessing the abortion of a 13-week-old fetus during an ultrasound-guided abortion. She left Planned Parenthood and instantly became a national news headline for her defection, which led to a pro-life speaking career.

We are so lucky that today we get to talk with Abby about some very tough abortion questions. Today's show is for you if you've ever wondered how to respond to questions such as...

• Why isn’t treating ectopic pregnancy considered abortion?
• How should we respond to women who are victims of assault and feel like abortion is the only option due to trauma?
• What to respond wen people will say it’s better to abort than to bring a child into a bad home or in foster care. 
• What about children with trisomy 18 or other complications that will cause them to die before or shortly after birth? Isn't it more compassionate for both the mother and child to terminate the pregnancy?
• What about cases where “abortion will save the mother?”
• And many more!

Where you can find Abby:

Website: https://abbyj.com

Instagram: @prolifeabbyjohnson

"Unplanned" the Book

"Unplanned" the Movie

NEW "Fierce Mercy" Book

Today's episode is sponsored by:

Pieta Paperie - A Full-Service Catholic Wedding & Event Stationery that communicates the sacredness of the Sacraments & the richness of the Catholic faith through Beauty.

If you enjoy "The Catholic Woman Podcast," please consider supporting us financially. This show wouldn't be possible without your support. For more information, visit our Patreon page https://www.patreon.com/mariehanson/

Today, Catholic personal trainer Viva Crouse shares all of her tips and tricks about how we can cultivate virtue and take care of the bodies God gifted us with. 

If you ever find yourself struggling to find time or motivation to work out, get caught in the fitness comparison game, struggle to incorporate your kids into your workouts, or find yourself working out for the wrong reasons, then this episode is for you. 

Get ready to be blessed with wisdom about how we can practically care for and respect the bodies God created, all while laughing along with a relatable young mom. 

Where to find Viva:

Personal - vivavivaciously.com @vivacrouse

Business - hypurofit.org IG: @hypurofit

Today's episode is sponsored by Rewind Fashions, a Catholic small business that offers modest clothing for stylish women. Be sure to check them out and shop small. 

Shop - http://rewindfashions.com/

Instagram - @rewindfashions

Paige Rien is a Catholic convert and former HGTV star who writes and shares about how our homes have the capacity to reflect who we really are & and guide us to where we wish to go. If you:

- Struggle with addiction

- Feel lost on how to create a home that works for you and emulates God

- Get caught up in wanting the latest home trends and styles

Then, this episode is for you! Join us for a raw and real conversation as Paige walks us through her recovery journey and how it has shaped everything she does today, including teaching us all how to create our own domestic churches. 

You can find Paige on instagram @paigerien, and you can find her books here

Today's show is sponsored by:

Loving Philomena - a small Catholic earring business on Etsy which seeks to deepen devotion to Christ through the beauty of Catholicism.

Pieta Paperie - A Full-Service Catholic Wedding & Event Stationery that communicates the sacredness of the Sacraments & the richness of the Catholic faith through Beauty.

Find them both on instagram @loving.philomena and @pietapaperie

Have you ever felt alone or confused about how to remain true to traditional values in this very modern world? Abby Roth, better known as "Classically Abby," shares so many incredible tips about how we can stay true to God's standards amidst society's expectations. 

Get ready for so many perspective shifts, including:

- Tips to grow from a modern girl to a classic woman

- How to flirt with and date the right kind of men

- What to do if you feel the desire to be a homemaker but feel pressured into a career

- How to gracefully manage being a working mom

- And SO MUCH MORE!

If you're ready to learn how to embrace femininity in today's modern world, then dive on in. 

This episode is sponsored by Margaret McCarty Photography, a Catholic wedding and lifestyle photographer serving Tennessee and beyond. Be sure to check her out on Instagram, and on her website, http://www.margaretmccartyphotography.com/

Abby Roth:

Instagram - instagram.com/classicallyabby

Youtube - youtube.com/classicallyabby

Substack - classicallyabby.substack.com

Twitter - twitter.com/classicallyabby

If you like the show, be sure to follow along and subscribe so that you never miss an episode. 

Instagram - www.instagram.com/walkingwiththehansons/

Email - https://www.subscribepage.com/thecatholicwomanpodcast

Become a Patron - https://www.patreon.com/mariehanson

In this special Christmas episode of The Catholic Woman Podcast, Marie shares the most beautiful Catholic Christmas traditions submitted by listeners; traditions that keep Christ at the center while still embracing joy, wonder, and family life.

From St. Nicholas Day shoes and shepherd’s dinners to birthday cakes for Jesus and meaningful Advent practices, this episode is full of simple, faith-filled ideas you can bring into your own home.

Marie also reflects on her own childhood Christmas memories as the oldest of twelve and how her family blended faith, tradition, and a little Christmas magic in a way that shaped her heart for life.

Whether you’re raising young children or simply longing for a more intentional Christmas season, this episode is an invitation to slow down, reflect, and celebrate the birth of Christ with deeper purpose.

In This Episode, We Discuss:

• Why Catholic Christmas traditions matter more than ever

• Marie’s favorite childhood Christmas memories and family rituals

• How Catholic families keep Christ at the center of Christmas

• St. Nicholas Day shoes, Advent traditions, and Epiphany gifts

• Shepherd’s dinners and immersing yourself in the Nativity story

• Simple ways to create meaningful traditions without pressure

• Listener-submitted traditions that are heartfelt, creative, and faith-filled

• Encouragement to start small and let traditions grow with your family

Resources & Links

NEW! Listen ad free on Substack!⁠

Join The Catholic Woman Facebook Group⁠

⁠Watch the show on YouTube⁠ for full video episodes + clips

Visit our website! https://catholicwoman.co

A HUGE thank you to the sponsors who made this show possible…

• ⁠Mangio Arts⁠ – handcrafted Catholic artwork designed to nourish the soul. Use code WOMANPODCAST15 for 15% off the entire shop.
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• Leave a ⭐⭐⭐⭐⭐ ⁠rating and review on Apple
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• Pray for another Catholic woman who may need encouragement this season

Your reviews, prayers, and shares help this show reach more women who are trying to follow Jesus! Thank you so much!

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Welcome to the Catholic Woman Podcast. If you’re a Catholic woman desiring to live by God’s standards and not society's expectations, this podcast is for you.

This week Marie shares who she is, how this podcast came to be, and exactly what you can expect to hear on the show. Are you ready to become the woman God created you to be? Then dive on in to this episode.

Join our exclusive Facebook Community: https://www.facebook.com/groups/thecatholicwomanpodcast/

Subscribe to our email list: https://www.subscribepage.com/thecatholicwomanpodcast

Marie's Instagram: https://www.instagram.com/white.lily.weddings/

In this episode, Marie sits down with Amanda Teixeira, co-founder of WalletWin, to talk honestly about money, debt, and what financial discipleship looks like as a Catholic. Amanda shares the very real story of a huge money fight on her honeymoon, how she and her husband Jonathan paid off $25,000 of debt on a $35,000 income, and why they now help Catholics steward their money without anxiety or shame. They dive into credit cards, student loans, the wild housing market, and how to trust God’s providence when the numbers just don’t seem to work. If you’re heading into the holidays or a new year feeling financial stress, this conversation will give you both practical steps and real hope.

In this episode, we discuss:

• How a surprise credit card bill on their honeymoon became the turning point in Amanda and Jonathan’s financial story

• Why they started WalletWin and what “financial discipleship” actually means for Catholics

• The WalletWin Method: four financial phases and 12 money milestones to help you know your exact next step

• Why so many Catholics feel stuck in debt and how the “stack and attack” method can help you pay it off faster

• A nuanced Catholic take on credit cards, rewards, and why “free points” usually aren’t free

• The realities of today’s housing market, why home ownership feels out of reach for so many young families, and creative alternatives (RVs, house-hacking, sharing spaces, relocating, etc.)

• A frank conversation about student loans, Catholic colleges, and why Amanda encourages leaving no stone unturned before borrowing

• How to handle financial stress as a Catholic: surrender, prudence, and refusing to let money block your “yes” to God

• Saints you can turn to for help with money: St. Zélie Martin, St. Katharine Drexel, St. Anthony, St. Matthew, and Our Lady Undoer of Knots

• Two powerful stories of God’s providence in Amanda’s life including an adoption miracle and the wild “three goldfish crackers” story

Connect with Amanda

• Website: WalletWin

• Instagram: @walletwin

• Podcast: The Catholic Money Show

Resources & Links

From Amanda & WalletWin

• Free training & resources: The Catholic Guide to Budgeting

The Catholic Woman Podcast

• Join The Catholic Woman Facebook Group

• Watch the show on YouTube – full video episodes + clips

• Visit: catholicwoman.co

A HUGE thank you to the sponsors who made this show possible…

• White Lily Weddings – the one-stop Catholic wedding shop

• Mangio Arts – use code WOMANPODCAST15 for 15% off the entire shop

• Holly Guertin – fiber artist and textile designer @hollyguertinart on Instagram.

If this episode encouraged you, please take a minute to...

• Leave a ⭐⭐⭐⭐⭐ rating and review on Apple

• Share this episode with a friend who’s stressed about money

• Pray for another Catholic woman who might need this reminder that God truly provides

Your reviews and shares help this show reach more women who are trying to follow Jesus in a very real, very expensive world. 

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What did Jesus really mean when He said Mary had “chosen the better part”? And what does that mean for Catholic women who are constantly doing—hosting, serving, mothering, working—often with a side of anxiety and overwhelm?

In this episode of The Catholic Woman Podcast, host Marie Hanson talks with Sarah McKenzie, a Catholic wife, mom of eight, and registered therapeutic counsellor, about the Gospel story of Martha and Mary (Luke 10:38-42) and how it speaks to our identity, our anxiety, and our relationship with Jesus.

In this episode, we discuss:

• Why the Martha & Mary passage can feel painful for “doer” personalities

• The difference between doing mode and being mode with God

• How anxiety and perfectionism keep us from receiving the Lord’s presence

• A beautiful image of Our Lady praying while working in the home

• Identity lies we pick up as children and how they burden our hearts

• What faith-integrated parts work is and how it helps us heal with Jesus

• How to speak identity into our kids in healthier, more truthful ways

• The deep human need to be delighted in, by God and by others

Connect with Sarah McKenzie

• Website: Mountain View Therapy

• Email: sarah@mountainviewtherapy.ca

Resources & Links

• Join The Catholic Woman private Facebook community

• Watch full episodes on YouTube

Thank you to our show sponsors!

• Catholic Dress Co. – modest Catholic clothing

• White Lily Weddings - the one stop Catholic wedding shop

• Holly Guertin - fiber artist and textile designer @hollyguertinart on Instagram.

• Valleys of Grace - Catholic veil company

If this episode encouraged you, please take a moment to:

• Leave a 5-star rating on Spotify or Apple

• Write a short review on Apple Podcasts

• Share this episode with another Catholic woman who feels like she’s always “the Martha”

Your support helps us reach more Catholic women with encouragement, truth, and real conversations about life with Christ. 

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The Catholic Woman Podcast, Catholic women, Catholic podcast, Catholic motherhood, Martha and Mary, Luke 10 38-42, Martha and Mary Bible study, Catholic anxiety, doing vs being, Catholic identity in Christ, Catholic mental health, Catholic therapist, Catholic counselling, faith integrated parts work, Catholic femininity, Catholic homemaking, Catholic mom life, Catholic womanhood, Catholic spiritual life, Catholic healing, beloved daughter of God

Ever felt that longing for real community but didn’t know where to start? In today’s episode, I’m sitting down with Mari Wagner, founder of West Coast Catholic and host of the Ever Be Podcast, to talk about the lost art of hospitality.

Mari shares how her monthly themed dinner parties have helped her and her husband build genuine friendships, deepen their faith, and create a true sense of belonging, all without needing a big house or a big budget.

We talk about:

• How to start hosting, even in a small space

• The difference between hosting and entertaining

• Affordable ways to create cozy, faith-filled gatherings

• How to have deeper, intentional conversations that build connection

• Why opening your doors can change your spiritual life

Whether you’re craving Catholic community, want to host your first dinner, or just need encouragement to invite people in, this episode will leave you inspired and equipped.

Watch on YouTube

Follow us on Instagram

Join the Facebook Group

Connect with Mari:

Instagram: @mari.c.wagner

West Coast Catholic: https://westcoastcatholic.co

Ever Be Podcast: https://everbepodcast.co

Thank you to our show sponsors!

White Lily Weddings - The one stop Catholic wedding shop!

The Catholic Dress Co - A Catholic boutique that specializes in beautiful Catholic dresses and clothing for Mass and everyday life.

Don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ review if this episode encouraged you and share it with a friend who needs a nudge to open their door. You can leave one here!

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Sometimes God’s “no” feels like a door slamming in your face until you realize it was actually His protection. In today’s episode I share my second birth story, including an undiagnosed placenta accreta, a hemorrhage, a trip to the OR for a D&C, and the surprising way being in the hospital (instead of a birth center) likely saved my life. I also talk about how this impacts our family’s future and exactly how we’re handling postpartum NFP with the Marquette Method (plus PDG confirmation).

What’s inside:

- The long start–stop labor and my water breaking at midnight

- Pain tools that helped (birth comb, counter pressure, tub)

- Baby’s delivery… and when everything changed in the 3rd stage

- OR, D&C, and what undiagnosed placenta accreta actually means

- Endometriosis + septate uterus and why that matters

- Hospital vs. naturopathic tension and why I land in the messy middle

- Our postpartum NFP plan: Marquette + PDG confirmation (and why strict = merciful)

The big takeaway: when God’s “no” protects your life (or your soul)

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Resources & Mentions:

Episode 18: Healing from Birth Trauma with Bridgette Tebaldi

Episode 20: Postpartum NFP with Rachel Persson

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NOTE: This episode shares my personal experience; it’s not medical advice. Please consult your OB/GYN or qualified medical professional for your situation.

What happens when your in-laws become a source of tension instead of support?

In this week’s episode of The Catholic Woman Podcast, host Marie Hanson sits down with Miriam Susan, a Catholic convert and mother of six, to talk about one of the hardest and most overlooked struggles in Catholic marriage, toxic in-laws and unhealthy family dynamics.

They dive deep into what the proper order of a Catholic family really looks like: God first, then your spouse, your children, and finally extended family. Together, they unpack how that order helps restore peace, clarity, and unity when outside influences threaten your marriage.

You’ll hear Miriam’s personal experience navigating in-law relationships as a Catholic wife and mother, including what she learned about setting healthy boundaries, overcoming guilt, and relying on prayer and grace to protect her marriage.

Topics in this episode include:

• The true order of a Catholic family (God → Spouse → Children → Others)

• How toxic in-laws can undermine your marriage and faith life

• What “honor your parents” really means in Catholic teaching

• Practical ways to set boundaries in a faith-filled, respectful way

• How to pray through conflict and strengthen your marriage spiritually

• Understanding manipulation, guilt, and the cycle of control

• Why protecting your marriage is not selfish, it’s holy

If you’ve ever felt torn between honoring your parents and staying loyal to your spouse, this episode offers clarity, encouragement, and a Christ-centered roadmap to peace.

Tune in for practical Catholic marriage advice, deep spiritual insight, and real conversations about family order, prayer, and faith in marriage.

For more from Miriam visit https://desiringpeace.com/podcast

Grab Miriam’s free journal to help set healthy boundaries, protect your family, and reclaim your God-given peace - without compromising your Catholic values.

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Keywords: Catholic marriage, toxic in-laws, Catholic family order, Catholic wife advice, Catholic faith and family, setting boundaries, Catholic prayer and marriage, Catholic motherhood, Catholic podcast for women, Christian marriage podcast, family dynamics and faith, honoring parents in marriage, Catholic relationship advice, Catholic spiritual growth, faith-based marriage

If you're a single Catholic woman wondering why no one is asking you out, or you're dating someone and you're not sure if he's actually marriage material, this episode is going to be a game-changer. Catholic therapist, relationship coach, and author Dana Nygaard is not here to sugarcoat it. She's here to help you stop wasting your time and start dating with clarity, confidence, and faith.

In this episode, we discuss:

• Why so many Catholic men aren't directly asking women on dates and what you can do to become more approachable without compromising your femininity

• The difference between "hanging out" and being genuinely pursued, and how to call it out with confidence (and a little flirting)

• Why leading with "boss babe" energy is actually a turnoff and what to lead with instead

• Whether you should date a non-Catholic and the real risks Dana sees play out in marriages with faith differences, especially around NFP and baptizing children

• The powerful advice from St. Ambrose to St. Monica that every woman married to a non-Catholic needs to hear

• Dana's four pillars of trust — ability, integrity, benevolence, and consistency — and how to evaluate a man's character while you're dating

• What emotional chastity actually looks like in practice and why sharing too much too fast puts you in danger

• Why so many men in their 20s and 30s are stuck in immaturity and what parents can do right now to stop enabling it

• How to bring up the pornography conversation in dating without shame and the warning signs that someone is not marriage-ready

• Daily rituals of connection that keep marriages strong even in the busiest seasons of life

Connect with Dana Nygaard:

• Website: https://clarityplease.com

• Instagram: @dananygaard_lpc

• Miss to Mrs's Program: https://dananygaard.com

The Catholic Woman Podcast:

• Be present for your actual life…get 3 texts a week that change everything: https://catholicwoman.co/presence

• Never miss a show! Get text or email updates - https://catholicwoman.co/newsletter

• Check out The Catholic Woman on Substack - https://substack.com/@thecatholicwoman 

• Join The Catholic Woman Facebook Group - https://www.facebook.com/share/g/1GeKDTt7WA/

• Watch full episodes on YouTube: youtube.com/@TheCatholicWomanPodcast 

• Visit: https://catholicwoman.co 

• Instagram: https://instagram.com/thecatholicwomanpodcast 

Thank you to our show sponsors!

• Chews Life — Catholic rosaries for every age and season | https://chewslife.com | Code: TCW15 for 15% off

• Crux Invicta — Bold rosary bracelets for men | https://cruxinvicta.com | Code: TCW15 for 15% off

• Party Like a Saint — Christ-centered sacrament celebration supplies | https://partylikeasaint.com

• Happy Nest Home Goods — Catholic gifts, sacrifice beads & more | https://happynesthomegoods.com | Code: CATHOLICWOMAN for 10% off

If this episode blessed you, please rate, review, and subscribe…it's one of the simplest ways to help more Catholic women find encouragement and truth!

Food addiction isn’t simply a matter of willpower, and many women don’t realize how much the modern food system is working against them. In this episode, Marie Hanson sits down with Stephanie Mattrey to unpack the neuroscience of food addiction, the difference between eating disorders and addictive eating patterns, and how ultra-processed foods are engineered to keep us coming back for more.

They discuss how hidden sugars and refined ingredients affect the brain, why so many women feel trapped in cycles with food, and how faith, community, and practical habits can help break the cycle. Stephanie also shares compassionate insight for mothers trying to feed their families in a complicated food culture, and why healing your relationship with food begins with understanding, not shame.

In this episode, we discuss:

- The difference between food addiction and eating disorders

- Why ultra-processed foods can affect the brain like addictive substances

- How the food industry borrowed tactics from tobacco companies

- Why sugar and refined flours appear in so many packaged foods

- What to look for on ingredient labels (and what to avoid)

- A realistic approach to feeding kids healthy food without fear or perfectionism

- Thoughts on seed oils, food dyes, and processed ingredients

- The HALT method: Hungry, Angry, Lonely, Tired

- Why emotional hunger often shows up as physical hunger

- How prayer can interrupt cravings and help rewire habits

- Why food addiction is not a moral failure

- The difference between food addiction and the sin of gluttony

- How community and faith support healing from disordered eating

Connect with Stephanie -

Website: https://www.shinerising.com/membership

Podcast: The Pulse Project Podcast - https://pulseproject25.podbean.com/

Resources & Links -

Join the $5 text program to live a more present life: https://catholicwoman.co/present

Subscribe on YouTube: www.youtube.com/@TheCatholicWomanPodcast

Join Marie’s text community for episode updates and behind-the-scenes messages. Text “SHOW” to (561) 973-7646, or better yet, just click here to join: https://catholicwoman.co/newsletter 

Show Sponsors:

North Idaho Tallow - Use code MARIE10 for 10% off at https://www.idahotallow.com/

Party Like a Saint - Visit https://www.partylikeasaint.com/ to start planning your Sacrament celebration today.

Happy Nest Home Goods - Use code CATHOLICWOMAN for 10% off your order at https://www.happynesthomegoods.com/

If this episode resonated with you, share it with a friend, sister, or mom who might need to hear this conversation. And if you’ve been enjoying the Catholic Woman Podcast, leaving a rating or review is one of the best ways to help more women discover the show.

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If you’ve ever wondered how to care for your body without falling into diet culture…

If you’ve struggled with hormones, postpartum weight changes, disordered eating, or burnout…

If you know God made you good but don’t always feel that way…

This episode is for you.

Marie sits down with Florencia Moynihan (The Catholic Nutritionist) to talk about women’s hormone health, strength training, postpartum fitness, coffee dependence, food freedom, and why most health advice fails women.

They dive into what it actually looks like to integrate faith, nutrition, and fitness in a way that honors the female body, including fertility, motherhood, busy schedules, and long-term health.

You’ll learn why consistency beats intensity, why strength training matters more than endless cardio, and how to build habits rooted in identity, not shame.

Plus, yes…you’ll hear the story of Flo’s missing signed book from SEEK.

In this episode, we discuss:

• The truth about women’s hormone health and why your fitness plan should reflect that you’re female

• How Catholic women can pursue aesthetic goals without falling into vanity

• Why strength training is essential for fat loss, muscle tone, and long-term health

• Postpartum weight loss, fertility seasons, and realistic expectations for moms

• How to stop the “start over Monday” cycle

• Why most women quit health routines too early (and how to finally stick with one)

• The role of identity in sustainable habit change

• What to do if you feel like you don’t have time to work out

• Flo’s FUEL Method for filtering health trends and conflicting advice

• Coffee and energy: when it’s fine… and when it’s masking burnout

• Healing your relationship with food after disordered eating

Connect with Flo

• Instagram: @thecatholicnutritionist

• Podcast: Made Good

• Book: Made Good

• Coaching Program: Made Good (Christ-centered women’s health transformation)  

Resources & Links

• Subscribe to The Catholic Woman Podcast on YouTube 

• Join the Catholic Woman Substack for deeper conversations beyond the podcast

• Visit https://catholicwoman.co

Sponsors

• BRDY Candles - Use code CWP10 for 10% off

• Chews Life + Crux Invicta - Use code TCW15 for 15% off

• BOMA USA (Billings Method) - Use code Catholic20 for the full Fertility 101 course and code Catholic5 for the one-time class

• Sacred Heart Mental Wellness (Catherine DiNuzzo) - Use code CWP15 for 15% off

If this episode encouraged you, please share it with a friend, especially a woman navigating hormones, postpartum, body image, or burnout.

And don’t forget to subscribe on YouTube and leave a comment review on Apple Podcasts. It helps more Catholic women find conversations like this.

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What if the distractions pulling you away from your life aren't just bad habits but symptoms of something deeper? In this mic swap episode, Marie Hanson shares a raw, vulnerable conversation from the Thriving in the Space Between podcast that will make you rethink how you're spending your attention, your money, and your moments.

In this episode, we cover:

- What a near-death experience after childbirth taught Marie about living on autopilot and the wake-up call that changed everything

- Why distraction isn't just a technology problem; it quietly shows up in your finances, your relationships, and your prayer life too

- The "roadblock" strategy that breaks autopilot habits without relying on willpower alone even when you're exhausted and overwhelmed

- How Marie and her husband paid off debt scorched-earth style with a newborn and toddler at home and the exact systems they still use today

- The deeply painful regret of missing her last chance to see her grandfather and what it taught her about letting her yes mean yes

- What true presence actually means from a Catholic perspective: being so attuned to God that you can hear His voice even in your most chaotic days

- Why silence feels deafening and why that discomfort is actually pointing you toward something important

- The simple phone habits Marie put in place that finally helped her stop mindless scrolling for good

- Why women in the "in-between" seasons of life are especially susceptible to distraction and how to thrive right where you are

- How going to Adoration regularly transformed Marie's interior life and gave her the courage to say yes to what God was calling her to

Connect with the Thriving in the Space Between Podcast:

Podcast: https://open.spotify.com/show/6xTorQrSlbq7gJUbdI8B97?si=65ab5b1f07b94300

Newsletter: https://theintentionalsingle.myflodesk.com/tis-waitlist

Website: https://www.theintentionalsingle.com/

The Catholic Woman Podcast:

Presence Texts: https://catholicwoman.co/presenceNewsletter/

Show Notifications: https://catholicwoman.co/newsletter

Substack: https://substack.com/@thecatholicwoman

Facebook Group: https://facebook.com/share/g/1GeKDTt7WA/

Website: https://catholicwoman.co

Instagram: https://instagram.com/@thecatholicwomanpodcast

YouTube: https://youtube.com/@TheCatholicWomanPodcast

Thank you to our show sponsors!

North Idaho Tallow — northidahotallow.com | Code: MARIE10 for 10% off

Party Like a Saint — https://partylikeasaint.com

Happy Nest Home Goods — https://happynesthomegoods.com | Code: CATHOLICWOMAN for 10% off

If this episode blessed you, please rate, review, and subscribe...it's one of the simplest ways to help more Catholic women find encouragement and truth.

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