The Case Specific Podcast

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https://optilifeacademy.com/ref/AndrewW/
23 partages
https://casespecificnutrition.com
21 partages
https://casespecificnutrition.com/
19 partages

https://www.instagram.com/casespecificnutrition
55 partages
https://www.instagram.com/csathletics
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https://www.instagram.com/dom_caldararo
2 partages

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The Truth About Diet Trends: Low Fat vs Low Carb, Collagen, Habit Hacking, New Dietary Guidelines

Saison 5 · Épisode 4

lundi 4 août 2025 • Durée 01:10:15

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what’s new in the latest dietary guidelines.

💬 Follow Us! https://www.instagram.com/casespecificnutrition/?hl=en

🗓️ Get Matched with a Registered Dietitian Today: (Virtual appointments available) https://casespecificnutrition.com/match

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Are Carbs Increasing My Appetite?

Saison 5 · Épisode 3

lundi 7 juillet 2025 • Durée 02:18:48

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones.

From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all.

Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en
Get Matched with a Dietitian: https://casespecificnutrition.com/match

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Ask Andrew Anything Part 2 | Q&A

Saison 4 · Épisode 6

lundi 8 juillet 2024 • Durée 55:33

It's time for another Ask Andrew Anything!

On this special ONE HUNDRETH episode (wow) we asked you what topics you wanted to hear about on the podcast. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from hydration products, to red food dye, to prebiotic soda! They will talk through your question, and offer up their nutritional knowledge!

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/

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Let's Talk Prenatal | With Laura and Erin

Saison 4 · Épisode 5

lundi 3 juin 2024 • Durée 51:18

Are you considering pregnancy or know someone who is? Are you newly pregnant? Do you want to learn more about prenatal nutrition?

Join Andrew and Devon as they dive into prenatal nutrition with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new moms!)

The four discuss everything from maximizing fertility to planning ahead to the "nutritional bank." They will talk through easy and accessible tips to make the prenatal period easier.

Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you!

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com

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Ask Andrew Anything | Q&A

Saison 4 · Épisode 4

lundi 6 mai 2024 • Durée 01:33:17

This week we are asking Andrew anything! We asked you what topics you wanted to hear about on the podcast, and we delivered.

Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from Andrew's backstory, diet sodas, motivation, dietitians vs nutritionists, and so much more. They will talk through your question, and offer up their nutritional knowledge!

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/

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Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More

Saison 4 · Épisode 3

lundi 8 avril 2024 • Durée 49:50

Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics?

Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech.

Whether you just got a new device, are considering the options, or have been using one for a while, this episode is for you!

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com

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BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age

Saison 4

jeudi 28 mars 2024 • Durée 01:25:36

Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause?

Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass!

They will answer your burning questions about how to manage common symptoms, and do a deep dive in your hormonal physiology. They will dispel common myths, and offer helpful protocols to navigate peri-menopause with confidence and vitality.

Whether you're just starting your menopause journey or have been experiencing it for a while, this masterclass is for you! Don't miss this opportunity to connect with other women, ask questions to our experts, and gain the knowledge and support you need to thrive during this stage of life.

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/

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Weight Loss Meds: Yes or No?

Saison 4 · Épisode 2

lundi 11 mars 2024 • Durée 01:01:44

Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you.

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com

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Our 10 Year Reflect & Project- Case Specific Nutrition

Saison 4 · Épisode 1

lundi 5 février 2024 • Durée 39:08

Season 4 is Here!

What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise...

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com

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Employee Centered Wellness that Works with Jason Jesso

Saison 3 · Épisode 15

mardi 2 janvier 2024 • Durée 53:35

This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more!

Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com

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