Explorez tous les épisodes du podcast The Career Woman's Secret Playbook Podcast - with Dr. Dawn
| Titre | Date | Durée | |
|---|---|---|---|
| Ep86: Enjoy Thanksgiving without Needing a Vacation from your Vacation | 26 Nov 2025 | 00:25:15 | |
This week, we’re talking about something a lot of us experience but rarely admit—when the holiday that’s supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it’s easy to lose sight of the spirit of Thanksgiving. So, if you’ve ever found yourself feeling more exhausted than thankful, this episode is for you. We’re unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out. So, Let’s Start with This.. Thanksgiving should be a time of gratitude and connection, yet for so many of us, it’s stressful. The turkey’s not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics. Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you’ve got a recipe for burnout. So, if you’ve ever ended the weekend thinking, “I need a vacation from my vacation,” you’re not alone. But here’s the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled. 1️⃣ Give Yourself Permission to Simplify 2️⃣ Protect Your Peace—and Your Boundaries 3️⃣ Practice Gratitude in Real Time That’s it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about. NEW HERE? Here are your “Must-Do’s:” Check out our Mentioned Videos: · The Career Woman’s Secret Playbook Podcast: · Holiday Stress: https://youtu.be/5Zbu44vrfq8?si=tvKuxmpKccCYjwe2 · Forget Resolutions and Set your Dreams Instead: https://youtu.be/omCDMsVvJTY?si=0-WOWV_bk6ydI190 · Travel Tips for the Busy Career Woman: https://youtu.be/PBCrY8DwHgo?si=TxE5GVymwTI-lQAZ · Why Healthy Boundaries Keep you from Strangling your Loved Ones: https://youtu.be/tZfDoKDCejU?si=jirinUos4U-JW1Mf Get your copy of The Career Woman’s Secret Playbook! Contact Me: Grab your Freebies: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep85: Job Uncertainty Got You Down? Do This Now. | 10 Nov 2025 | 00:18:22 | |
If you’re feeling anxious about job uncertainty — whether it’s layoffs, budget cuts, or just that uneasy “what’s next?” feeling — take a deep breath. You’re not alone. I know how that stress can affect not just your career, but your confidence and peace of mind. Here’s the truth: you can’t always control what’s happening around you, but you can absolutely control how you respond. In this episode, I’m sharing three powerful strategies and one bonus tip to help you stay grounded, take action, and turn uncertainty into opportunity. 3 Strategies to Rise Above Job Uncertainty 1. Acknowledge, Don’t Avoid 2. Focus on What You Can Control 3. Surround Yourself With Positivity Bonus Tip: Get Inspired by J.K. Rowling Before becoming the world-renowned author of Harry Potter, J.K. Rowling faced rejection, financial hardship, and doubt. But she refused to give up. She focused on what she could control — her writing — and changed her life forever. Her story is proof that even when everything feels uncertain, your belief in yourself can change everything. That’s why, for a limited time, I’m giving away my “You’ve Got This Cheat Sheet,” normally reserved for my private coaching clients. It’s filled with the same tools and mindset exercises I use to help clients navigate career challenges with confidence. To get your free copy, just comment “Cheat Sheet” on YouTube, email me at drdawn@drdawnshoptalk.com, or DM us on LinkedIn, Facebook, or Instagram. As I always say here on The Career Woman’s Secret Playbook Podcast: “If you’re not having a fantastic day, you have the power to make it one.” Because even in uncertain times, you still hold the power to shift your focus, protect your peace, and create your next opportunity. Until next time, this is Dr. Dawn — reminding you: You’ve got this. NEW HERE? Here are your “Must-Do’s:” Check out our Mentioned Videos: The Career Woman’s Secret Playbook Podcast: Facing Your Fears: https://www.youtube.com/watch?v=6ShWjl6H-x4 Get your copy of The Career Woman’s Secret Playbook! Contact Me: Grab your Freebies: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep76: Is Guilt Getting in Your Way? Then Do This! | 11 Aug 2025 | 00:36:34 | |
Hello ShopTalkers, it’s Dr. Dawn, Today’s episode is going to be a little personal. I want to talk about a sneaky little emotion that can derail our success faster than we realize - I’m talking about guilt. Specifically, the kind of guilt that creeps in when things are actually going well. This may sound a little cray cray, but I know this one well—because I’ve been living it. Many of you know that I lost my mom not too long ago. My mom struggled with her weight for most of her life. And here’s where my guilt started to creep in. Before Mom passed, I had been open about my own health journey. When I turned 40, my weight started fluctuating like crazy. After checking my hormones and finding nothing to blame, I turned to intermittent fasting—and it worked. I lost 31 pounds. Now, I’m only 5’1” on a good day, so that kind of loss was huge. I went from a size 12 Petite to a size 4 Petite, sometimes even a size 2. I felt like myself again—confident, strong, and proud. But when Mom passed, I couldn’t help but feel this pang of guilt. Here I was, achieving something relatively easily that my mother struggled with for decades. I knew—in my head—that as my mom, she would want me to be healthy, to thrive, to avoid the battles she faced. But my heart didn’t want to hear it. I coped by self-sabotaging and gaining back some of the weight. But because of my training, I knew that I could celebrate a big win here because I didn't gain all the weight back and then some - I instead gained about half, which I again am going to celebrate because it shows me that I have successfully broken that pattern. Now, your guilt may not be the same as mine - maybe you feel guilty for making more money than your friends or loved ones. Maybe you feel guilty for getting a promotion when your friend got laid off, or guilty for taking a vacation when your team is swamped. Whatever form it takes, the good news is you can break free from it. Today, I'm sharing 3 concrete steps to stop letting guilt block your succes plus 1 bonus goal to really seal the deal! Step 1: Set Bodacious and Fabulous Goals And here's your Call to Action: I would love for you to be part of my accountability team of support. So here’s my challenge to you: If guilt has been holding you back, post below what you’re going to work on so we can take this journey together. I’ll be cheering for you, and I hope you’ll cheer for me, too. NEW HERE? DO THESE THINGS FIRST! 1. CHECK OUT our other Podcast Episodes! https://www.youtube.com/@drdawnshoptalk/podcasts 2. CHECK OUT our Health & Wellness Videos: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa 3. CHECK OUT our What’s Holding you Back series: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 4. GET YOUR COPY of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 5. GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com 6. CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep75: The Power of Saying No - Prioritization Done Right | 04 Aug 2025 | 00:31:35 | |
Welcome back to The Career Woman’s Secret Playbook Podcast—I’m your host, Dr. Dawn, and today’s episode is extra special. Not only is it our 75th episode, but it also marks my return to the mic after a much-needed, intentional break. After a season of rest, reflection, and realignment, The Career Woman’s Secret Playbook Podcast is BACK—with a powerful new episode on one of the most underused career tools: In this comeback episode, I’m sharing: If you’ve ever said yes when you really wanted to say no—this one’s for you. Ok you guys, so let me take you back to the beginning and share a personal story as to WHY I decided to take this break and HOW prioritization plays into all of this. It starts in Paris, France and ended in Cancun Mexico. That’s right, it started with 2 amazing family vacations I took this year. Let’s start in Paris… (Provence and Paris)…now let’s move on to the sandy beaches of Cancún, Mexico. After ALL was said and done, when I got back, I had a calendar full of coaching clients and workshops. So, I took my own advice and focused on the parts of my business that generate revenue and impact the most people one-on-one. This show—and my YouTube channel—are ad-free, by choice. And while that means I’m not monetizing these platforms yet, it also means I have to be fiercely protective of my time. But friends—I missed this. I missed you. So I’m back, and going forward, I’ll be simplifying things with shorter, more intentional episodes that still deliver value without burning me—or you—out. Let’s dive in! Today we’re talking about when it’s OK to say no—and how to do it without guilt. As career women, we’re often expected to do it all, be everywhere, and say yes to everything. But let me tell you something I had to learn the hard way: saying no is not selfish—it’s strategic. Here are three powerful tips to help you start protecting your time and energy like the queen you are: 💡 Tip #1: Ask Yourself — “Is this a yes to my bigger vision?” Every time you say yes to something, you’re saying no to something else. So ask yourself: 💡 Tip #2: Use the “Soft No, Strong Boundary” Technique Here’s a script you can borrow: 💡 Tip #3: Buffer your Time Between Meetings/Tasks If your calendar has no white space, it means you’re always reacting, not leading. There you have it folks! We're back baby! We are your place for content like this and much, much more. Don't forget to check out the YouTube videos mentioned in Today's episode so that you can get extra support and also be sure to remember our motto..."if you're not having a fantastic day, YOU have the power to make it one! Until next time! XO ~ Dr. Dawn https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep74: Want to Work for a Non-Profit? Executive Director Kelly Fleming Shares her Story | 24 Mar 2025 | 01:00:01 | |
Are you considering a career change? If so, have you ever thought about working for a cause you truly believe in? If this sounds like you, you’re going to love today’s Monthly Motivation interview with Kelly Fleming, the Executive Director of Habitat for Humanity of Central Arkansas. Kelly left a high-paying job to find personal fulfillment in the nonprofit world — her story will inspire you to not be afraid to take a leap of faith AND is a powerful reminder that salary isn’t everything. Kelly’s leadership and vision are a testament to the impact that women can have when they step into positions of influence and create opportunities for others. To our wonderful listeners: if you’ve been inspired by Kelly’s journey, I encourage you to look into ways you can support Habitat for Humanity of Central Arkansas. Whether it’s donating to The Restore, volunteering on a build, or simply spreading the word about their mission, you have the power to make a difference. Don’t forget our motto here at ShopTalk: “if you’re not having a fantastic day, YOU have the power to make it one!” AND don’t forget to subscribe, rate, review and share this episode! How to Contact Today’s Guest: · Email: KellyF@HABITATCENTRALAR.ORG> · LinkedIn: https://www.linkedin.com/in/kelly-fleming-4325097/ · Website: https://www.habitatcentralar.org/ · Restore: https://www.habitatcentralar.org/restore NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out our other Monthly Motivation Interviews! o Want to Make Bold Moves in your Life? Interview with Best Selling Author and Award-Winning Journalist and Influencer Dominique Sachse: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513s o It’s Never too Late to Pivot: Interview with Commercial Real Estate Expert Tiffani Silvey: https://www.youtube.com/watch?v=4A4WlNyOBGo&t=11s o Taking Care of Family Business: Two Sisters Kristin & Devon McCrossin Share their Success Story in the Digital Media and Advertising Business: https://www.youtube.com/watch?v=6fR_clXjZ-4&t=4s o Have you Ever Thought of Opening your Own Franchise? Interview with Chicken Salad Chick Franchise Owner Emily Gray: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=324s o Do you Want to Know How to Start your Own Business? Interview with Business Expert and Podcast Host Kimberly Brock: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=9s 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep73: Feeling Stuck in your Career? Use These 5 Power Tips! | 03 Mar 2025 | 00:45:20 | |
Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you’re feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don’t know where to start—today’s episode is just PERFECT for you! I’m giving you 5 Power Tips that will help you get unstuck and regain your momentum. Tune in to today's episode to get ALL of this info, here are the highlights starting with why feeling stuck is actually a GOOD thing! Feeling stuck can be incredibly frustrating, but it’s also a signal that something needs to change—and that IS a good thing! It means you’re no longer happy with the status quo AND you’re ready for growth, new challenges, OR maybe just a fresh direction. Your next steps will be to start reframing your setbacks as comebacks and THEN move on to creating a powerful mindset shift so that you are ready for my favorite Power Tips to Get Unstuck: Ready? Here we go: 1) I want you to Do a Career Audit – In other words take an honest look at what’s working, what’s not, and what needs to change, 2) Reignite Your Passion – You guys, if you are struggling with this, not only do we have YouTube videos about this very topic, but I have a whole chapter devoted to it in my book AND even have a video class you can take on my website. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o How to NOT be an Overthinker: https://www.youtube.com/watch?v=BknGDCxq7-I o Want to Make Bold Moves in your Life: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513s o New Year to a New You Playlist: https://www.youtube.com/watch?v=5qi8QjvRo2U&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Passion & Purpose Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME:
https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep72: Self-Talk - What the Top 1% of Executives Already Know | 03 Feb 2025 | 00:18:38 | |
Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down. When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn’t just mental chatter; it’s a biochemical control system advancing or reversing your evolution with every single word. Most people live on autopilot, letting their inner voice repeat old programs. This voice isn’t harmless; it’s programming their future. Through intentional self-talk, you’re not just changing your mind—you’re rewiring your brain, reshaping your biology, and transforming your reality. Tune in to today's episode for all the specifics, but here are the 5 ways the top 1% of executives use positive self-talk to drive their success: 1. Reframing Challenges as Opportunities; 2. Affirming Confidence and Capability; 3. Visualizing Success; 4. Neutralizing Negative Thoughts; 5. Focusing on Their "Why." So, as we wrap up today’s episode, I challenge you to try this: Pick just one of these strategies and put it into practice this week. Whether it’s neutralizing a negative thought or visualizing your next big win. As the saying goes, 'Whether you think you can or think you can’t, you’re right.' So, let’s think like the top 1%, act like the top 1%, and step into that powerful version of ourselves. Don't forget our motto here at ShopTalk that reminds us of how much power we have over our day and it goes like this: if you’re not having a fantastic day, you have the power to make it one! Thanks for tuning in, and I’ll see you in the next episode where we’ll tackle even more ways to level up in your career. For MORE weekly tips, follow us @drdawnshoptalk - we're on LinkedIn, Facebook, Instagram! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o What’s Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep71: How to Answer the "What is your Greatest Weakness Question." Here's your Best Answer! | 21 Jan 2025 | 00:14:45 | |
Do you think you might end up interviewing for a new job or a new position this year? Well, if so, let me tell you, after interviewing thousands of job candidates, there is ONE question that everyone THINKS they are answering correctly – and often times, they ARE NOT and the question I’m talking about is the “What is your Greatest Weakness” question. In today’s episode I’m going to give you the insider-secret of what to say and what NOT to say, so come back and join me for Episode #71 where we’ll talk about it all right here on The Career Woman’s Secret Playbook Podcast! So, why do interviewers ask about weaknesses? For these reasons: 1. Self-Awareness, 2. Growth Mindset, 3. Cultural Fit, and 4. Honesty and Authenticity. And what are we looking for when we ask this question? There are 3 main reasons: 1. Balanced Self-Reflection, 2. Relevance to the Role, and 3. Problem-Solving Skills. Now, here are my favorite 5 tips on how to answer this question: 1. Be Honest, But Selective, 2. Show Awareness and Self-Reflection, 3. Frame It Positively, 4. Keep It Professional, 5. End on a Positive Note. Here's a Sample Answer from a Job Candidate - And Yes, I offered her the Job! "I’d say my greatest weakness is that I can be overly detail-oriented. Early in my career, I would spend a lot of time trying to make everything perfect, which occasionally slowed me down. However, I’ve learned to balance my focus on quality with efficiency by prioritizing tasks and using tools like project management software to stay on track. This adjustment has allowed me to maintain high standards without getting bogged down in unnecessary details." Stay Connected: NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o What’s Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep70: Affirmations Can Only Work if You Do This | 13 Jan 2025 | 00:35:19 | |
Hello, everyone! Welcome back to The Career Woman’s Secret Playbook Podcast. Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025—our theme for the year. 1. I am in control of my time and energy. I choose to focus on what truly matters. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Why Resolutions Don’t Work: https://www.youtube.com/watch?v=vKgelbFQKSg&t=42s o Time Management Secrets Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep69: Thrive in 2025 with Podcast Host, Best-Selling Author and Emmy-Winning Journalist Dominique Sachse Episode | 06 Jan 2025 | 01:14:17 | |
They say, 'Beware of meeting your idols—they’ll disappoint you.' But my guest today, Dominique Sachse, is the exception to that rule. I had the privilege of meeting her in person when I appeared on her podcast, Over 50 & Flourishing, and let me tell you—she’s even more beautiful, kind, and inspiring in real life. I know you’re going to love her as much as I do. Dominique is an Emmy-winning journalist, bestselling author, and empowering voice for women navigating midlife. With nearly three decades as a beloved news anchor in Houston, she built a reputation for authenticity and connection. Since stepping away from television, she’s grown a digital empire focused on lifestyle, beauty, and personal growth, with nearly 4 million followers. Her book, Life Makeover: Embrace the Bold, Beautiful, and Blessed You, is packed with inspiration and practical advice for creating a fulfilling life at ANY age. Through her podcast, Dominique continues to uplift women with meaningful conversations that inspire reinvention and intentional living. Today, as we kick off Monthly Motivation for the New Year, Dominique will share how to face life’s challenges with grace, faith, and resilience. Get ready to thrive in 2025—this is going to be a conversation you don’t want to miss, right here on The Career Woman’s Secret Playbook Podcast." NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out our Other Monthly Motivation Series Videos: https://www.youtube.com/@drdawnshoptalk/podcasts 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: TO CONTACT/LEARN MORE ABOUT OUR SPECIAL GUEST TODAY: Follow Dominique Sachse: TikTok: / dominiquesachse Instagram: / dominiquesachse Facebook: / dominiquesachse Subscribe: http://bit.ly/subdominique Watch the latest videos: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep68: Why Resolutions Don’t Work – Do THIS Instead | 30 Dec 2024 | 00:38:14 | |
If you’ve ever felt the sting of setting New Year’s resolutions that seem to vanish by February, this episode is PERFECT for you. And since we’re airing the day before New Year’s, we’ve got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is to Thrive in 2025 and today’s episode is going to help us do JUST that!
Upcoming Events: January 6th, marks the beginning of our New Year/New You 5-Day Challenge AND our interview with Dominique Sachse will be airing on that day as well. You can head to our website at www.drdawnshoptalk.com to find out more AND don’t forget that you can also register there for our next workshop called Stress Less/Achieve More without Sacrificing Work/Life Balance. 1. Check out the Videos Mentioned in Today's Episode: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Strong Mothers/Strong Daughters: https://www.youtube.com/watch?v=M1m26YG12L8&t=51s o Forget Resolutions – Set Your Dreams Instead: https://www.youtube.com/watch?v=omCDMsVvJTY o Intermittent Fasting – What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14&t=181s 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook FREEBIES/WORKSHOP INFO! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep67: Not Confident in Interviews? Here’s What you Do | 23 Dec 2024 | 00:17:50 | |
Today we’re diving into a topic that’s as exciting as it is nerve-wracking: How to Be Confident in Interviews. Whether you're gearing up for your dream job, prepping for a career pivot, or even pitching your own business idea, confidence is your secret weapon. Now, before you think, "But Dr. Dawn, I’m not naturally confident," let me remind you of this truth: confidence is a skill, not some trait you’re always born with. Even the shyest person can develop it, and that’s exactly what we’re going to do in today’s episode. So, come back and join me for Episode 67 where we’ll talk about it all RIGHT HERE on The Career Woman’s Secret Playbook Podcast! For those of you who watch Shark Tank, you will know my next example - Barbara Corcoran. For example, before becoming a real estate mogul and a Shark Tank star, she pitched her first business idea with shaky hands and a racing heart. Her secret? Preparation and practice - those are two of the steps we’re going to talk about right now! Follow us on our socials for more tips/tricks @ drdawnshoptalk – we’re on Instagram, Facebook, and LinkedIn.
1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o How to Make your Best 1st Impression: https://www.youtube.com/watch?v=fpb3iGplU4Y&t=2s o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep84: Can't Finish What You Started? Try This! | 03 Nov 2025 | 00:21:15 | |
You know that burst of excitement when you start something new — and then life happens? The energy fades, motivation slips, and suddenly your big goal starts gathering dust. If that sounds familiar, you are not alone. In today’s episode, I’m sharing how to push past procrastination and finally finish what you start. Whether it’s a work project, a fitness goal, or a personal passion you keep putting off, these strategies will help you reignite your focus, cross that finish line. When you leave things unfinished, it chips away at your self-belief. But when you complete what you set out to do, you’re sending a message to your brain that says, “I follow through. I get things done.” Try these 3 Strategies today! 1. Reconnect With Your “Why” 2. Shrink the Task, Not the Dream 3. Create Accountability That Works Until next time, this is Dr. Dawn reminding you: you’ve got everything it takes — now it’s time to see it through. NEW HERE? Check out our Mentioned Videos: · The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde · Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc · Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO · Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman’s Secret Playbook! · Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! · https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep66: When it's Time to Pivot - It's Never Too Late | 16 Dec 2024 | 00:46:17 | |
Join me as Commercial Real Estate Associate Advisor Tiffani Silvey helps us close out our Monthly Motivation Series for 2024! Tiffani's journey from a full-ride nursing scholarship to thriving in the male-dominated world of commercial real estate is nothing short of inspiring. After enduring personal tragedy, she had to pivot quickly and her story is one of turning setbacks, into comebacks. 1. Check our Other Monthly Motivation Series Videos:
2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME:
https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep65: Tell Me About Yourself - Here's How to Give the Perfect Answer | 09 Dec 2024 | 00:11:29 | |
Let’s talk about the question that trips up almost EVERY job candidate I’ve ever interviewed: The dreaded, ‘Tell me about yourself.’ Question. Sounds simple, right? But trust me, most people totally blow it! In today’s video, I’m going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will offer you the job that you want! So, grab a cup of coffee, a notebook, a pen…whatever you need to come back and join me for Episode 65 where we’ll talk about it all RIGHT HERE on The Career Woman’s Secret Playbook Podcast! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME:
https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep64: 5 Easy Ways to Keep Stress in Check Over the Holidays for Busy Women | 25 Nov 2024 | 00:19:28 | |
With Thanksgiving right around the corner, I have a question for you: do the holidays make you feel more frazzled than festive? Well, then you’re in the right place. Today, I’m breaking down 5 easy ways to keep stress in check over the holidays so you can actually enjoy the season for what it’s meant to be: a time of joy, connection, and maybe just a little bit of Holiday magic. 1. Check out the Videos: o The Podcast Playlist: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Travel Tips: https://www.youtube.com/watch?v=PBCrY8DwHgo o What’s Holding You Back: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep63: Taking Care of Family Business - An Inspiring Story of Two Sisters Kristin & Devon McCrossin | 11 Nov 2024 | 00:56:10 | |
Ever heard that going into business with family is a recipe for disaster? Well, get ready to throw that stereotype out the window! Today, we’re diving into the story of a powerhouse, female-founded digital media and advertising company that’s smashing the mold. Two unstoppable sisters, Kristin and Devon McCrossin, took the leap, purchased their family business, and in just four years, they didn’t just double its size—they grew closer than ever!
And don’t forget, I share even more weekly tips on Facebook, Instagram, and LinkedIn so be sure to follow us on our socials @drdawnshoptalk. Have a terrific week everyone and don’t forget our motto here at Dr. Dawn ShopTalk… “If you’re not having a fantastic day, you have the power to make it one!” Thanks for listening and we’ll see you next week! NEW HERE? DO THESE 2 THINGS FIRST! 1. Watch Our Other Videos from our Monthly Motivation Series:
2. Get your copy of The Career Woman’s Secret Playbook! GRAB YOUR FREEBIES!
CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep62: You Don’t Have to Work for a Difficult Boss | 04 Nov 2024 | 00:33:07 | |
Hello, lovely listeners: I’m here to tell you something that may surprise you: You don’t have to work for a difficult boss. Yes, you heard that right! If you’re feeling trapped with a boss who’s critical, and unapproachable you DON’T have to settle. And HERE’S why it matters: continuing to work in such an environment COULD HAVE serious consequences to your health. So come back and join me for Episode 62 where we’ll get into it ALL, right here, on The Career Woman’s Secret Playbook Podcast! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa o Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o When it’s Time to Pivot: https://www.youtube.com/watch?v=1-kI_pKdMp4&t=1s o When your Boss is the Perfectionist: https://www.youtube.com/watch?v=m69tnI8PoCs&t=747s 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep61: What to Do When Staff or Coworkers Undermine You | 28 Oct 2024 | 00:21:55 | |
Are you feeling undermined at work? You can’t really put your finger on it BUT your gut is telling you something, and it ain’t good. Well, you are not alone – this can happen to us all and in today’s episode, I’m going to give you 4 powerful strategies to take back the reins right here on The Career Woman’s Secret Playbook Podcast! Whether it’s subtle passive-aggressive behavior or outright sabotage, feeling undermined can make you feel undervalued, which can then erode your confidence and disrupt your team’s dynamics. 1. Check out the Videos: o Previous Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep60: Want to Achieve Your Goals? Focus on THIS Instead! | 21 Oct 2024 | 00:25:18 | |
Have you HAD it when it comes to goal setting? You get all motivated, set a goal, but then achieving that goal starts to feel like that light at the end of a never-ending tunnel. And THEN, even when you can muster enough will power to actually work on that goal, you’re JUST not getting the outcome you were looking for. Well, this never-ending cycle stops today by making ONE simple change – what you’re focusing on. THAT, my friends, is what we’re uncovering today in Episode 60 of The Career Woman’s Secret Playbook Podcast. And today I have a special call to action for you at then END of the episode so if you stay with us to the end and listen to our instruction, you will be entered into our giveaway, and I’ll give you more details about all that at the end. Ok listeners, let’s get to it. The ONE thing I want you to focus on to help you achieve everything we’re talking about today is this: SHIFT your focus from the goals themselves (in other words, what’s out of your control) to the systems you have in place (in other words, what you CAN control). Another way to put it is to focus on your behaviors…NOT the goal. That’s right, the key to reaching your big dreams lies not in setting more goals, but in refining the systems and habits that support them. Tune in to today's episode to get the specifics of these strategies and how to achieve them: 1. Strategy #1: Build Consistent Habits If you do THOSE 2 things, you will get a chance to win a private mini coaching session with yours truly! I’ll send you a Zoom link, we’ll get a chance to actually meet, and we’ll be able to talk about what’s going on in your career. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos:
2. Get your copy of The Career Woman’s Secret Playbook! GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep59: 3 Skills Professional Speakers Don’t Want You to Know | 14 Oct 2024 | 00:21:51 | |
Speaking in front of an audience can be intimidating. But if you know the right tricks, you’ll be a step ahead of the game. Today, I’m pulling back the curtain on 3 specific strategies that I’ve used for YEARS that can instantly boost your speaking game. Today’s episode is all about professional speaking, and I am so excited to reveal a few of the “secret” skills that those of us in the public speaking world use to captivate our audiences. Strategy #1. The Pause of Power: Ever notice how the best speakers seem to effortlessly command attention without rushing through their words? Here’s their secret—they use strategic pauses. This trick makes your audience lean in, pay attention, and hang onto your every word. The magic happens because the silence gives your key points extra weight, allowing what you just said to sink in. Strategy #2. The Invisible Connection: Another secret most professional speakers don’t talk about is the invisible connection they create with their audience, making you feel like they’re talking directly to you, even in a room filled with hundreds of people. Strategy #3. The Power of the Unexpected: Professional speakers love to surprise their audiences—but they don’t want you to know how intentional this is! Using an unexpected fact, story, or even a joke in your speech helps to shake things up and keep the audience alert. For more details, tune in to today's episode! Catch you next time, and don’t forget to hit that subscribe button so you don’t miss any future episode AND for more tips and strategies, check out our socials @drdawnshoptalk on Facebook, Instagram, and LinkedIn. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o Previous Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep58: Have You Ever Considered Owning a Franchise? Hear Franchise Owner of Chicken Salad Chick Emily Gray's Inspiring Story | 07 Oct 2024 | 00:48:22 | |
Today’s Episode: If you’ve ever dreamed of owning your own business but are hesitant to start from scratch, franchising MIGHT be for you. With a proven business model, built-in brand recognition, and ongoing support, owning a franchise could create a faster path to success than starting a business on your own. So come back and join me for Episode 58 as we interview Franchise Owner Emily Gray who shares her story INCLUDING her insights on why franchising might be the PERFECT way to make your business dreams come true! Wrap Up/Motto: I want to leave you with our company motto that we say at the end of every episode right here at Dr. Dawn ShopTalk and it’s this: “if you’re not having a fantastic day, YOU have the power to make it one!” Thanks Everyone and Don’t Forget to: Subscribe for more tips and strategies AND follow us on our Socials @drdawnshoptalk – you can find us on Facebook, Instagram AND LinkedIn. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out these other Videos: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx e. Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby
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GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com
CONTACT ME:
BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09
https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep57: Your Words May Be Sending the Wrong Message | 30 Sep 2024 | 00:21:32 | |
Did you know that the words you choose and how you communicate them could be sending the wrong message? In the business world, language reflects not only our thoughts but also how others perceive us. Even in 2024, career women continue to use passive words and phrases more frequently than men, which can weaken their professional presence, and I want to make sure that your language matches the powerful career professional you are meant to be! Welcome everyone to Episode 57 of The Career Woman’s Secret Playbook! I’m your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk. As a Business Consultant and Coach, I’m here to help you build your brand, upskill your career, and live with more passion and purpose. If that resonates with you, hit that subscribe button, rate, review, and share! Visit drdawnshoptalk.com for free resources designed just for you. Let’s Dive In: Men and women often differ in communication styles, and research shows women tend to use passive language more frequently. Words and phrases like “I think,” “maybe,” and “just” can make you seem unsure of yourself, affecting your authority and credibility. Women also soften their tone or inflection at the end of sentences, turning statements into questions. This habit can suggest you're seeking validation rather than making a decisive point. While asking questions is important—especially to avoid burnout—the issue arises when this becomes the norm rather than the exception, especially in leadership roles. So, how can we ensure our language reflects professional power and confidence? 1. Eliminate Weak Language. 2. Use Action-Oriented Verbs. 3. Practice Your Inflection. 4. Be Direct and Concise. 5. Own Your Opinions. Bonus Tip: Record yourself during meetings or presentations to assess how you come across. This helps you track progress and stay consistent with your communication goals. Wrap Up: As we wrap up, remember that how you communicate is key to being seen as the strong, capable professional you truly are. And as always, I’ll leave you with our company motto: “If you’re not having a fantastic day, YOU have the power to make it one!” Thanks for listening! Don’t forget to subscribe for more tips and strategies and follow us on our socials @drdawnshoptalk on Facebook, Instagram, and LinkedIn. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: o The Career Woman’s Secret Playbook Podcast o Mindset & Confidence Secrets o What’s Holding You Back Secrets 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep83: 3 Power Moves When You Feel Undermined | 27 Oct 2025 | 00:34:11 | |
Have you ever had someone at work subtly cut you down — interrupting you, taking credit for your ideas, or making those quiet comments that leave you second-guessing yourself? You’re not alone. According to a 2023 Harvard Business Review study, nearly half of professionals say they’ve been undermined by a coworker. And women are more likely to experience it from other women — not because women are the problem, but because competition often increases in workplaces where opportunities and recognition feel limited. In today’s episode, we’re going deeper into how to handle these moments with grace and authority. You’ll learn three power moves that protect your peace, preserve your reputation, and keep you in control — no matter who’s trying to shake your confidence. This episode builds on Episode #61, “What to Do When Staff or Coworkers Undermine You - that episode explored why undermining happens and how to recognize it early. Today, we’ll go a step further with new strategies that show you exactly what to do when it happens! 3 Power Moves Every Career Woman Should Know 1. Name the Game, Don’t Play It 2. Reclaim the Narrative 3. Guard Your Energy If you’re navigating a situation like this and need help crafting exactly what to say, schedule a free consultation at drdawnshoptalk.com/book-online. Together, we’ll design scripts and strategies that help you handle tough moments with poise and power. NEW HERE? Check out our Mentioned Videos: The Career Woman’s Secret Playbook Podcast: Mindset & Confidence Secrets: Upskilling Secrets: Building Your Brand Secrets: Ep61: What You Can Do When Co-Workers Undermine You: Get your copy of The Career Woman’s Secret Playbook! Contact Me: Grab your Freebies: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep56: 5 Ways to Take Your Power Back When Facing Career Change | 23 Sep 2024 | 00:18:01 | |
Are you sick to death of feeling like you have NO control when you are facing change, especially when it comes to your career? With the 5 steps we’re talking about today, you can ABSOLUTELY take charge of your life when facing a career change. Whether you are pivoting to a new role, switching industries, or starting your own business, WE’RE talking about it all Right HERE on The Career Woman's Secret Playbook Podcast! For ALL the details about these strategies, tune in to today's episode, but here they are in a nutshell: Thanks Everyone and Don’t Forget to: Subscribe for more tips and strategies AND follow us on our Socials @drdawnshoptalk – you can find us on Facebook, Instagram AND LinkedIn. 1. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Branding Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O e. Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com LET'S TALK! https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep 55: Is Clutter Affecting You More than You Think? | 16 Sep 2024 | 00:15:12 | |
Hello listeners and Welcome Back to The Career Woman’s Secret Playbook Podcast. Today we are tackling the issue of: “Is clutter affecting you more than you think? We’re not ONLY answering THIS question, BUT I’m ALSO going to share Action Steps you can put in place RIGHT AWAY while giving you ACCESS to our 30-Day Decluttering Challenge that YOU can start today! I am your host Dr. Dawn and I'm so glad you are here today because this often-overlooked topic can REALLY make a difference in both your professional and personal life. If you ARE new here, be sure to grab some freebies that we have for you on our website at drdawnshoptalk.com – you not only will have access to our free resources, you can also learn more about our book that our podcast is based on, along with our workshops and 1:1 coaching. If you believe we could help you in ANY way, book our free Consultation call and WE WILL TALK. Whether it's a disorganized desk, a messy kitchen counter, or a cluttered digital space, clutter can silently sabotage your productivity, focus, and even your mental well-being. SO, let’s break down how clutter affects you and, more importantly, talk about what we can do about it to take back control of your environment—and your mind. 1. The Hidden Ways Clutter Impacts You:
2. So HERE’s What We Can Do About It: (Tune in for the details on for each step!)
Clutter might seem harmless, but its impact on your mindset and productivity is real. By taking small, actionable steps to clear your space, you can reduce stress, increase focus, and set the stage for greater success! Thanks Everyone! For more tips/strategies be sure to follow us on our Socials @drdawnshoptalk – we’re on Facebook, Instagram and LinkedIn! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y c. 5- Day Challenge Secrets: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 d. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx e. Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO 2. Get your copy of The Career Woman’s Secret Playbook! https://www.amazon.com/Career-Womans-Secret-Playbook CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep54: Build your Brand and the Job Will Come | 09 Sep 2024 | 00:37:40 | |
Hello listeners and Welcome to The Career Woman’s Secret Playbook Podcast – today we are diving into a game-changing strategy that EVERY career woman needs to know - building your brand! THIS, my friends, is the secret sauce behind not only living a more fulfilling personal life BUT this one concept alone can set you up to get your next job opportunity without even needing to apply!
Upcoming Live Event: Now if all this sounds wonderful but you are still not sure how to take these steps and want a community of other professionals to help support you on this journey, mark your calendars for October 3rd when we will be presenting our next Live Workshop in our 21-day Reboot Series called, “21 Action Steps to Building your Professional & Personal Brand!” We are collaborating with some amazing organizations right here in Little Rock to host our even, but if you are not nearby, don’t despair – we will be Live Streaming our workshop, so you can join us WHEREVER you are! We are SO excited and since space is limited, stay tuned! Need the Links Mentioned Today? Check these out! 1. 21 Action Steps to Building your Brand Workshop Invite: https://www.drdawnshoptalk.com/workshops 2. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O c. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx d. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y e. Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa 3. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep53: You Teach People How to Treat You | 13 Aug 2024 | 00:27:57 | |
Episode 53: You Teach People How to Treat You Welcome back to The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today we’re diving into a topic that’s a game-changer for every career woman: "You Teach People How to Treat You." In this episode, we’ll explore why it’s crucial for busy career women to understand how this concept impacts both their professional and personal lives. The way you allow others to treat you can directly affect your career growth, job satisfaction, and even your well-being at home. But we’re not just talking theory here—I’m also going to give you 5 actionable tips to help you teach people how to treat you with the respect and consideration you deserve, while establishing those all-important healthy boundaries. 1. Communicate Clearly and Directly: Be upfront about your needs and expectations, both at work and at home. 2. Set Boundaries and Stick to Them: Identify your non-negotiables and make them known. 3. Model the Behavior You Want to See: Treat others with the respect and professionalism you expect in return. 4. Don’t Be Afraid to Say No: Practice saying no when your plate is full or when something doesn’t align with your priorities. 5. Hold Others Accountable: If someone crosses a boundary or disrespects you, address it immediately. Join me as we break down these strategies and more in more detail in today's episode. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Secrets: Mindset & Confidence Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc e. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep 52 - The Secret to Prioritizing your Tasks without Burnout! | 29 Jul 2024 | 00:20:45 | |
Are you overwhelmed with work and don't know where to start? Are you feeling exhausted just thinking about your to-do list because you know tackling it all means burning out? Then you won't want to miss Episode #52 of The Career Woman's Secret Playbook. Come back and join me as I share the ultimate secrets to prioritizing your tasks like a pro, but without the burnout! Secret 1: Understanding Burnout: Burnout is a serious issue that manifests in various ways, from physical and emotional exhaustion to decreased job performance and increased absenteeism. Its prevalence and impact on the workforce highlight the need for organizations to take proactive measures to address and prevent burnout among employees. Secret 2: The Art of Prioritization Prioritization is the process of determining the order in which tasks should be handled based on their importance and urgency. It involves assessing tasks and allocating time and resources to ensure that the most critical and time-sensitive tasks are completed first, while less important tasks are scheduled for later. Importance of Prioritization in Preventing Burnout 1. Efficient Time Management: Prioritization helps employees manage their time effectively by focusing on high-priority tasks, reducing the feeling of being overwhelmed by a long list of tasks. 2. Reduces Stress: By addressing the most important tasks first, employees can reduce stress and anxiety associated with looming deadlines and uncompleted work. 3. Enhances Productivity: Prioritization ensures that employees spend their energy on tasks that have the greatest impact, leading to higher productivity and a sense of accomplishment. Secret 3: Practical Strategies for Effective Prioritization
Tune in to Today's episode for more secrets and tips! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa e. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep 51: Know Your Value & Ask for the Job! | 15 Jul 2024 | 00:33:50 | |
Welcome listeners to Episode 51 of The Career Woman's Secret Playbook Podcast! I'm your host Dr. Dawn and in today's episode I am going to show you how to know your value and confidently asking for your next job or promotion. You're going to get the insider-secrets of what I say to my coaching clients to help them understand that betting on themselves is never wrong! Understanding Gender Differences in Career Advancement: o Men often see their value more confidently and are more likely to self-promote. o Women, on the other hand, tend to underestimate their capabilities and may hesitate to ask for opportunities unless they meet all the qualifications. Statistics That Highlight the Gender Gap: o Men apply for a job when they meet only 60% of the qualifications, while women apply only if they meet 100% (Hewlett Packard study). o Women are less likely to negotiate their salaries compared to men, contributing to the persistent gender wage gap. o Women hold just 25% of executive roles in Fortune 500 companies, highlighting the need for greater self-advocacy and support. Best Practices for Advocating for Yourself: o Prepare thoroughly by gathering evidence of your achievements and contributions. o Focus on the impact of your work, using quantifiable results whenever possible. For more fun facts and take aways, tune in to today's episode! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO b. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y c. Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O d. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8
2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby
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https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep50: Start your Own Business with Special Guest Kimberly Brock, Host of the She's Just Getting Started Podcast | 01 Jul 2024 | 00:42:25 | |
Introduction: Welcome listeners to this very Special Edition of The Career Woman's Secret Playbook Podcast! We’re celebrating our 50th episode today with our Special Guest Kimberly Brock. Kimberly Brock is the podcast host of She’s Just Getting Started podcast, which is ranked in the top 1% of all business podcasts. So come back and join me because Kimberly is going to be sharing her special tips on how to get your business started and also share her incredible story of how she became the phenomenal businesswoman, business coach, and podcast host she is today! Interview with Kimberly Brock, Host of She’s Just Getting Started Kimberly is not just an amazing business coach and podcast host, but she's MY business coach and showed me how to start this podcast. She even helped me brainstorm and figure out the title of my book, which as you know, is what this podcast is based on. Find Out More About Kimberly – Links Below! Website: KimberlyBrock.com Podcast: She's Just Getting Started Podcast Private Facebook Group: Facebook Group for Women Starting Businesses NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Career Woman’s Secret Playbook Podcast https://www.youtube.com/playlist?list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 c. What’s Holding You Back Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx
2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby
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CONTACT ME: BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep49 - Turning your Passion Project into a Business | 24 Jun 2024 | 00:37:59 | |
Hello there listeners and welcome to another exciting episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today, we're diving into something you may NOT have considered before…turning your passion project into a business. In other words, if you’ve ever dreamt of leaving your 9-to-5 and dedicating yourself entirely to something you love, this episode is for you. So come back and join me for today’s episode where I’m going to share with you the tools and strategies, I USED to make this dream into a reality for me! Special Announcement: To help celebrate our 50th Episode next week, I am launching our Monthly Motivation program where I am going to be interviewing powerful woman that I admire who are really making a difference. Be sure to join us next week for this special event as we interview Podcast Host of the highly acclaimed She’s Just Getting Started Podcast, Kimberly Brock! Kimberly’s podcast is rated in the top 1% of ALL business podcasts and we are so honored to have her as our first guest! Since Kimberly specializes in helping women start their own businesses, the timing of today’s episode could not be better because I will help you explore whether you want to turn your side hustle into a business and then in next week’s episode, Kimberly will be showing us how to do just that! Ok so let’s talk about the steps you can take to figure this all out. Your passion project into a full-time business is a bold and rewarding journey, and to make this easier, I’ve broken down the many steps I am going to share with you today into 7 phases: 1) By evaluating your project 2) creating a solid business plan 3) Testing the waters 4) Building an online presence 5) Know your Numbers 6) Build Relationships 7) Unleash your CEO mindset For ALL the steps that I took to go with each of these phases, tune in to today’s episode, and don’t forget that If you found this episode helpful, please rate, review, share and subscribe! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 b. Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O c. Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc d. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09
https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep48 - How to Have More Fun Working Remotely Without Sacrificing Productivity | 17 Jun 2024 | 00:21:37 | |
Working remotely has its perks, but let's be honest, it can sometimes feel monotonous and even lonely, so tune in to today's episode for my 5 favorite ways of how to make working remotely more fun without losing productivity. Here's what we will be talking about... 1. Create a Fun and Inspiring Workspace: First things first, ladies—your workspace matters. It’s not just about having a desk and a chair. 2. Dress for Success (and Fun!): I know, one of the joys of working from home is the comfort of wearing pajamas all day. But hear me out—getting dressed in something that makes you feel good can have a significant impact on your mindset and productivity. 3. Schedule Mini-Breaks and Reward Yourself: All work and no play can make even the most dedicated career woman feel burned out. To keep things fun and fresh, schedule mini-breaks throughout your day. Use this time to stretch, dance to your favorite song, or enjoy a quick walk outside. And don't forget to reward yourself for getting tasks done. 4. Stay Connected with Colleagues: Isolation can be a downside of working from home, but it doesn’t have to be. Make an effort to stay connected with your colleagues through regular check-ins and virtual coffee breaks. And here's something ELSE I want you to is to consider scheduling a monthly (or weekly) lunch with your colleagues – there is some special magic that happens when a group gets together over a meal, and since feeling isolated is something the can happen if you’re not careful, this could be a win/win. 5. Mix Up Your Routine: Lastly, don’t be afraid to shake things up a bit! Working from home offers flexibility, so take advantage of it. Change your working location within your home, switch up your daily schedule, or try out new productivity techniques. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx b. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z c. Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w d. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09
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| Ep47: Summer Travel Tips for the Busy Career Woman | 27 May 2024 | 00:25:42 | |
We all look forward to those precious days away with our families, but let's be honest…the planning AND the details can be overwhelming. If you're anything like me, you want your vacation to be a true break – you do NOT want to take a vacation from your vacation! So today, I'm sharing 5 of my favorite ways to plan a vacation without spreading yourself too thin. Come back and join me for Episode 47 and find out some easy ways to make this happen! 1. Start with a Plan, But Keep it Flexible The first tip is all about balance. Start with a plan but keep it flexible. This might sound contradictory, but hear me out. You want to have a general itinerary—know your travel dates, major activities, and accommodations. Packing can be one of the most stressful parts of preparing for a trip, especially if you're traveling with kids or grandkids. My second tip is to create a capsule wardrobe for your trip. Choose a few versatile pieces that you can mix and match to create multiple outfits. Stick to a color scheme to make it easier. Tip number three is to delegate responsibilities. You don't have to do it all yourself. Get your family involved in the planning and packing process. Older children can pack their own bags with a checklist you provide. My fourth tip is to use technology to your advantage. There are countless apps and websites designed to make travel easier. Use flight and hotel booking apps that offer real-time updates and alerts. Finally, my fifth tip is to plan for downtime. It's tempting to fill every moment with activities, but remember, a vacation is also about relaxation. Schedule some free time each day to just lounge by the pool, read a book, or take a nap. This is especially important if you're traveling with children, as they often need some quiet time to recharge. 1. Check out the Videos mentioned in Today’s episode: a. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx b. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z c. Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w d. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep82: Feeling Burned Out? Here's the Secret! | 13 Oct 2025 | 00:22:20 | |
Hello ladies, and welcome back! I’m your host, Dr. Dawn — and today’s episode is all about how to get more done without burning out. If your to-do list never ends, your calendar’s overflowing, and you’re running on caffeine and willpower, this one’s for you. I’m sharing three strategies high-performing women use to manage their workload, protect their energy, and finally feel in control again. Strategy #1: Focus on What Moves the Needle: Not everything on your to-do list deserves to be there. High-performing women don’t do more — they do what matters most. Before your week begins, ask yourself: “If I could only get three things done this week that would make the biggest difference — what would they be?” Strategy #2: Cut the Energy Drains: Those are silent saboteurs. They steal your time, focus, and peace of mind. For one week, track what drains your energy and ask: Does this task align with my goals? Is it moving me forward or just keeping me busy? Strategy #3: Master Strategic Boundaries: Burnout doesn’t just come from overwork — it comes from over-giving. Boundaries aren’t walls; they’re your rules for energy management. As always, we end every episode with this reminder: “If you’re not having a fantastic day, you have the power to make it one.” Why? Because power starts with choice. You may not control your workload, your boss, or your inbox — but you can control your mindset, your boundaries, and your focus. Take a breath, choose what matters most, and go make today, a fantastic one! https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep46: Balancing Bargains & Boundaries - Plan Ahead for a Better Holiday Weekend | 20 May 2024 | 00:19:51 | |
Let's start with a reality many of us are familiar with: Memorial Day weekend, with its slew of sales and social events, can be a real test of our discipline and planning skills. It’s easy to get caught up in the excitement of big discounts or the pressure to attend every gathering AND don’t even get me started on the fact that most people have completely forgotten what this holiday is really all about. So, what are some tips we can be thinking about right now for the upcoming Holiday weekend? Well ladies, come back and join me for Episode 46 and find out! Hello and welcome to Episode 46 of "The Career Woman's Secret Playbook." I'm your host, Dr. Dawn, and today we’re diving into a very timely topic I’m calling, “Balancing Bargains & Boundaries.” Tip #1: First up, setting a budget. This is foundational. Before the holiday sales kick off, take a moment to review your finances. Tip#2: Moving on to prioritizing and protecting your personal time. It’s a holiday after all, and it’s important to remember that rest and recreation are just as important as any other appointment in your calendar. Tip #3: Lastly, balancing professional obligations with holiday events. For many of us, the lines between work and personal life are blurred, so be sure to communicate clearly with your colleagues and clients about your availability. Memorial Day weekend should not be a source of stress but a time to celebrate and recharge. By setting financial boundaries and wisely choosing how we spend our time, we can enjoy the benefits of the holiday without the fallout of overspending or overextending ourselves. And as we wrap up today’s episode, let’s not forget our motto here on the podcast, and it’s this: “IF you are not having a fantastic day, YOU have the power to make it one.” NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Upskilling Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO b. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx c. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z d. Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep45: Are You Struggling on Monday Mornings? Change your Monday, Change your Life! | 29 Apr 2024 | 00:31:58 | |
Are you struggling on Monday Mornings? Are you one of those people who drag into the office, pray that the coffee pot is already brewing and are already counting down until Friday? Could it be your job? Maybe, but what if it’s not? What if the WAY you’re starting your Monday is ruining your chances for a good one? Join us for today’s episode to see what you can do about it! Let’s Get to It! 1. Tip #1: Ease into Your Day: Be sure to start your day with some “me time,” whatever that means to you. It could be sipping a cup of coffee while you enjoy journaling or watching a favorite show – the goal is to feel like you aren’t rushed and are starting your day off on the right foot. 2. Tip #2: Create a Grab/Go Routine: Create a drop-zone so that everything you need is ready to go, and do as much as you can the day before so that you’re freed up in the morning for things that really fuel you. 3. Plan your Week in an Empowering Way: Plan for the week ahead and be sure to do so in a way that allows buffers of time so you don’t feel rushed, while still giving you time for your passions and hobbies. 4. What to Do on Sunday: Begin by organizing your essentials for Monday morning the night before. Lay out your outfit, prepare your lunch, and ensure your workbag is packed. 5. Set a Non-Negotiable Wake-Up Time: Consistency is key. Choose a wake-up time and stick to it every Monday. This regularity helps regulate your body's internal clock, reducing feelings of fatigue. 6. Monday = Fun Day: Engage in a simple pleasure that makes you look forward to Mondays. This could be a special breakfast, a particular type of coffee, listening to your favorite podcast, or a short morning walk. 7. Joyful Movement/Meditation: 2 minutes -10 minutes of physical or mental exercise can dramatically improve your mood and energy levels. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Time Management Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx b. Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejU c. Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4s d. Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09
https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep44 – Why do Women Suffer from More from Imposter Syndrome then the Men? And What We can Do About it? | 08 Apr 2024 | 00:26:45 | |
Did you know that professional women today suffer from Imposter Syndrome in greater numbers than the men? Well ladies, we’re not only going to look at the reasons WHY this is happening BUT we’re going to define what Impostor syndrome actually is AND we’re going to look at some easy ways that we can overcome it! Welcome to Episode 44 of The Career Woman’s Secret Playbook Podcast – your place for Busy Career Women Who are Interested in Creating a Life They Love! Now before we take a deeper dive into today’s episode, if you’re new here, WELCOME! I am so glad you found us, and the first thing I want you to do is to head straight over to our website at www.drdawnshoptalk.com so that you can download some freebies I have for you. On our Career Secrets Tab I’ve got blog posts that cover everything from time management to mindset AND when you first log on, you will have access to my FAVORITE cheat sheet called What to Do When Your Office is Driving You Nuts – and if you look at the very last page it comes with a free bonus mini-coaching session with me, so be sure to check that out. Here are some reasons why women may experience impostor syndrome more often: 1. Check out the Videos mentioned in Today’s episode: a. Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXU b. Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejU c. Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4s d. New Year/New You: https://www.youtube.com/watch?v=xgAEXg2YzJg e. Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep43: How Not to be an Overthinker/Stop Torturing Yourself with these 3 Easy Steps! | 26 Mar 2024 | 00:16:21 | |
Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals. Step 1: Recognize the Pattern 1. Check out the Videos mentioned in Today’s episode: · Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s · Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4 · Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s · Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14 · Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s 2. Get your copy of The Career Woman’s Secret Playbook! • Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook • Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! • https://www.facebook.com/drdawnshoptalk • https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! • https://www.drdawnshoptalk.com CONTACT ME: • drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep 42: 3 Ways You May be Holding Yourself Back | 18 Mar 2024 | 00:16:27 | |
Welcome back, Career Women, to another episode of The Career Woman's Secret Playbook. I'm your host, Dr. Dawn, and today we're talking about the ways in which we might be inadvertently hindering our own success in the workplace. So, grab your notebooks and get ready to take some notes because we're about to uncover the top 3 ways we may be blocking our success. #1: "Self-Doubt." Yes, you heard it right. Self-doubt can be one of the biggest obstacles standing between us and our goals. How many times have we downplayed our achievements or hesitated to speak up in meetings because we questioned our own abilities? It's time to silence that inner critic and start owning our accomplishments. #2: "Fear of Failure." This one is a biggie. Many of us are so afraid of failing that we don't even attempt to reach for those higher rungs on the career ladder. But here's the truth: failure is not the opposite of success; it's a part of the journey toward success. #3 is "Lack of Boundary Setting." As career women, we often find ourselves juggling multiple responsibilities, both at work and at home. But failing to set boundaries can lead to burnout and ultimately sabotage our success. It's important to communicate our needs clearly and assertively, both in the workplace and in our personal lives. For more details about these 3 tips and more, tune in to today's episode! //HERE’S WHAT YOU DO NEXT: 1. Watch these videos next: · What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y · How to Have Confidence Wherever You Go: https://www.youtube.com/watch?v=EfDUbgv5BtQ · Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc · Fear of Success: https://www.youtube.com/watch?v=uX_l1QIhYWw · Healthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z 2. GET YOUR COPY OF THE BOOK that our Podcast is based on! a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/ 3. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 //COME SAY HI: • https://www.facebook.com/drdawnshoptalk • https://www.linkedin.com/drdawnshoptalk //CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep 41: Healthy Habits Hacks for 2024 | 19 Feb 2024 | 00:21:37 | |
Ep 41: Healthy Habit Hacks for 2024 Show Notes Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today’s topic which is all about creating healthy habits for 2024. But before we begin, I’m so glad you are here to find out about our special announcement: We are hosting our VERY FIRST Live/Interactive Workshop called the 21-Day Heathy Habits Reboot. Why 21 days? Because it usually takes at least 3 weeks to make something into a habit. Just head to www.drdawnshoptalk.com to save your spot, and when you do, you’ll be the FIRST to find out when we’ll open our doors. Workshop participants will receive all 10 healthy habit hacks, get an invitation to our Live Zoom Call AND an invitation to join our Private Facebook Group. It’s an amazing way to connect with other like-minded people while also stepping into YOUR power !
Tune in to today’s episode to find out more, and don’t forget to save your spot for our Healthy Habits 21-Day Reboot workshop if you want access to all 10 healthy habit hacks, and more! //HERE’S WHAT YOU DO NEXT: 1. Watch these videos next:
2. GET YOUR COPY OF THE BOOK that our Podcast is based on! 3. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together!
• https://www.facebook.com/drdawnshoptalk • https://www.linkedin.com/drdawnshoptalk
https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep 40 – New Year, New You: How to Crush Your Resolutions Once and for All! | 22 Jan 2024 | 00:28:21 | |
Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and since we are already a few weeks IN to the new year, we are going to talk about New Year's Resolutions, why they often times DON’T work, and what we can do about it. I am also going to share a personal story with you about how the recent loss of my Mom has made me even MORE aware of how priceless time is and that if we haven't made our dreams come true yet, there is NO time to waste. Reason #1: Unrealistic Expectations: The first major reason why New Year's Resolutions tend to fail is that we often set unrealistic expectations for ourselves. Reason #2: TOO General: Vague goals like "get healthier" or "be more successful" make it difficult to track progress and stay motivated. Reason #3: No Plan in Place: Setting a resolution is just the first step - without a well-thought-out plan, it's challenging to know how to work towards your goals. Reason #4: Neglecting Self-Care: Many of us put our resolutions ahead of our own well-being and then we can burn out. Reason #5: Lack of Accountability: Lastly, a lack of accountability can lead to resolutions falling by the wayside. Sharing your goals with a trusted friend or mentor, or even finding an accountability partner, can significantly increase your chances of success. So, now that we've identified the common reasons why New Year's Resolutions often don't work, tune in to Today's episode to find out what you can do about it so that 2024 will become THE year when you crush your goals! //HERE’S WHAT YOU DO NEXT: 1. Watch these videos next:
2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3 3. GET YOUR COPY OF THE BOOK that our Podcast is based on! a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/ 4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 5. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A //CONTACT ME: Heard to our website at www.drdawnshoptalk.com to chat with us anytime! https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Do THIS to Network Anytime and Anywhere - The Do's and Don'ts of Modern Networking | 04 Dec 2023 | 00:26:34 | |
Hello, everyone! Welcome to Episode 39 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am so excited that you are here because today’s topic is something that is so crucial for career success, and yet there are still SO many questions about it. As you can see from the title of today’s episode, YES, we are talking about Modern Networking. Now notice I said MODERN networking and THAT’s because networking has come a LONG way - in fact, this is SUCH an important topic that I ‘ve divided it up into 3 segments:
Segment 2: The Don'ts:
Segment 3: The Tips:
Tune in for all the details and don't forget to head to www.drdawnshoptalk.com for tons of resources to help you on your journey and to find out more about the way we can help you and your organization! 1. Watch these videos next:
2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3 3. GET YOUR COPY OF THE BOOK that our Podcast is based on! a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/ 4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 5. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A //COME SAY HI: • https://www.facebook.com/drdawnshoptalk • https://www.linkedin.com/drdawnshoptalk //CONTACT ME: • drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep38: Overcoming Obstacles on your Corporate Climb | 13 Nov 2023 | 00:20:45 | |
Welcome back to another empowering episode of the Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we're delving into a topic that resonates with many ambitious women out there: breaking through the barriers on the corporate climb. In other words, what might be interfering with your success and your desire to seek out new opportunities at work and/or throw your hat in the ring for that promotion? FIRST: let's identify some of the common obstacles women face on their journey. In today’s episode I am going to share with you 3 obstacles right off the bat that might be the problem: Bias, Limited Opportunities and Mentorship. NEXT: Let’s talk about each of these and THEN find ways that we can overcome these obstacles! #1: Bias: Whether it's gender bias, racial bias, or a combination of both, bias can be a major roadblock. To find out HOW to overcome each of these obstacles, be sure to tune in and remember that persistency is key. Keep pushing boundaries, breaking through obstacles, and proving that you belong in any room you enter! //HERE’S WHAT YOU DO NEXT: 1. Watch these videos next:
2. GET YOUR COPY OF THE BOOK that our Podcast is based on! Go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. 3. BOOK A FREE 15 MINUTE CALL WITH ME and find out MUCH MORE by checking out our website HERE: www.drdawnshoptalk.com //COME SAY HI: • https://www.facebook.com/drdawnshoptalk • https://www.linkedin.com/drdawnshoptalk //CONTACT ME: https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep37: Avoid Monday Burnout with your New 5-Step Weekend Strategy | 06 Nov 2023 | 00:21:29 | |
Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and we are going to help you have a little extra fun over the weekend while keeping you from feeling burned out by the time Monday rolls around with these 5 easy strategies! //HERE’S WHAT YOU DO NEXT: 1. Watch these videos next:
2. GET YOUR COPY OF THE BOOK that our Podcast is based on HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep81: Are You Making a Great First Impression? | 22 Sep 2025 | 00:24:57 | |
Hey ShopTalkers! If you’ve been following along: in Episode 78 we deep-dived into how your voice can project confidence (or sometimes do the opposite), and last week (Ep 79) we unpacked the exact words that either build you up or quietly chip away at your presence. Today, we’re going even deeper. Because even when your voice/word choice are on point, the way you show up in the first few seconds of an interaction still has enormous power! Did You Know?
Why It Matters: If you were with me in Episode 33 (“Making a Remarkable First Impression on Your First Day”), you’ll remember I shared tips for that brand-new job, how to dress, arrive early, learn names, etc. That episode was perfect if you were stepping into something new. If you’re preparing for a new job, I still recommend going back to Ep 33—but know today’s episode will give you skills you can use every time you enter a room. NEW HERE? Here are your “Must-Do’s:” https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep36: How to Figure Out Where Your Time Goes and What You Can Do About it! | 16 Oct 2023 | 00:24:41 | |
Hello, and welcome to Episode 36 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we are going to be talking about something that NONE of think we get enough of and that’s time. We ALL have the same 24 hours in a day, and when you break it down into seconds and minutes, it's astonishing how quickly time slips away. Time is the most precious commodity we possess. It's the one resource that's finite and irreplaceable. No matter how wealthy you become, you can never purchase more time, and once it's gone, it's gone forever - this is just another reason among many that it's SO crucial to make the most of every second. Let’s start by figuring out WHERE your time is actually going: Tip#1: Conduct a Time Audit. Tune in to today's episode to find out ALL the details about today's tips and more. Now BE PATIENT with yourself – if you’ve been struggling with time management for a while, just remember that it may take some time (pun intended) to turn things around. Remember that it’s an ongoing process: If you regularly review your time allocation and make adjustments as needed, you will be WELL on your way! 1. Watch these videos next: · Do Successful People Spend Their Time Differently? https://www.youtube.com/watch?v=IQX9_oy4o14 · Day 4 Challenge: Time Management Know-How: https://www.youtube.com/watch?v=-N6rzWLE-0c · Stop Wasting Time – You Have More of it Than You Think: https://www.youtube.com/watch?v=hThB5rseaWU · Never Be Late Again with this One Simple Step: https://www.youtube.com/watch?v=C_wzf5i55t8 · Putting a Stop to Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXU 2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3 3. GET YOUR COPY OF THE BOOK that our Podcast is based on! a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/ 4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep35: Do These 5 Things Before Breakfast for a Better Workday | 09 Oct 2023 | 00:18:54 | |
Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday? And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away: Here we go! Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling. Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer. Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day. Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you’re not having a fantastic day, YOU have the power to make it one!. //HERE’S WHAT YOU DO NEXT: 1. Watch these videos next: · Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14 · What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro · Hello Monday – Let’s Do This: https://www.youtube.com/watch?v=t62lvC3pVao · Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA 2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3 3. GET YOUR COPY OF THE BOOK that our Podcast is based on! a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/ 4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 5. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A //COME SAY HI: • https://www.facebook.com/drdawnshoptalk • https://www.linkedin.com/drdawnshoptalk //CONTACT ME: • drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep34: How to Multi-Task Without Spreading Yourself Too Thin | 02 Oct 2023 | 00:24:04 | |
Hello listeners and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today we're tackling a topic that is often times seen as a critical skill in the workplace – multitasking. We all know it’s important to be able to multi-task well, but how do we do it without spreading ourselves too thin, getting overwhelmed and ultimately hurting the quality of our work and our peace of mind? THAT is what today’s episode is all about and if you follow these 7 steps, and in this order, you will be on your way! Step #1: Prioritize with Purpose – the key to successful multi-tasking is to know your priorities. Take a moment to identify your most critical goals/tasks for the week, month and even year. Step #2: Create a Master Schedule – once you know your priorities, it’s now time to create a master schedule so that you can create blocks of time to get it all done. Step #3: Batch Similar Tasks – an efficient way to do this is to batch tasks that are similar (return emails at one time of day; phone calls at another time, for example). That way, your brain doesn’t have to switch from one type of activity to another. Step #4: Set Boundaries – Make sure you let colleagues, family and friends know when you need focused uninterrupted time. Step #5: Embrace Technology Wisely – use technology to your advantage instead of letting it distract and interrupt you. Step #6: Practice Mindfulness – take a mental break by incorporating mindful meditations and exercises throughout your workday. Step #7: Learn to Say No – saying no to something that is not aligned with your goals or is just something you don’t have time to get to is saying YES to yourself. Tune in to today’s episode to get ALL the details about these steps and you too will be able to multi-task WITHOUT spreading yourself too thin and feeling overwhelmed. Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share if you liked our content – your support means the world to us AND helps other fabulous career professionals JUST LIKE YOU find us. //HERE’S WHAT YOU DO NEXT: 1. Watch these videos next:
2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3 3. GET YOUR COPY OF THE BOOK that our Podcast is based on! a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/ 4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work tog https://www.youtube.com/@drdawnshoptalk/podcasts | |||
| Ep33: Make Your Best First Impression on your First Day | 25 Sep 2023 | 00:26:42 | |
Welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we have an episode that's especially important for those embarking on a new chapter in their career - exploring 6 easy ways you can make your best first impression on the very first day of your new job. Tip #1: Punctuality is Key NEW HERE? Do these 2 things first. a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/ 2. Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will to watch our podcast AND all of the episodes mentioned in today's episode! https://www.youtube.com/@drdawnshoptalk/podcasts | |||