Are you a strong independent career woman who is looking to build your brand and create a career you love? Do you want the dream job but fear you will have to sacrifice your work life balance to get it? Whether you're a young professional just starting her career, or you're a busy career woman who's been working hard for years, this podcast is designed to inspire and motivate today's career women by giving them the insider-secrets to building their professional and personal brand, creating a career they love, and living their lives full of passion and purpose.
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Ep86: Enjoy Thanksgiving without Needing a Vacation from your Vacation
Saison 3 · Épisode 86
mercredi 26 novembre 2025 • Durée 25:15
This week, we’re talking about something a lot of us experience but rarely admit—when the holiday that’s supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it’s easy to lose sight of the spirit of Thanksgiving. So, if you’ve ever found yourself feeling more exhausted than thankful, this episode is for you. We’re unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out.
So, Let’s Start with This..
Thanksgiving should be a time of gratitude and connection, yet for so many of us, it’s stressful. The turkey’s not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics.
Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you’ve got a recipe for burnout. So, if you’ve ever ended the weekend thinking, “I need a vacation from my vacation,” you’re not alone. But here’s the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled.
1️⃣ Give Yourself Permission to Simplify Everything doesn’t have to be homemade. Choose one or two dishes that matter most to you, and delegate or buy the rest. Focus on connection over perfection.
2️⃣ Protect Your Peace—and Your Boundaries You can’t pour from an empty cup. Schedule breaks for yourself, even if it’s just ten quiet minutes on the porch with coffee. If a certain family topic always causes tension, give yourself permission to steer the conversation elsewhere—or quietly step away.
3️⃣ Practice Gratitude in Real Time Before everyone leaves the table, take a moment to go around and have each person share one thing they’re thankful for. It’s a simple exercise that recent studies show can boost mood and lower cortisol levels in less than a week. Gratitude changes the tone of the room—and the tone of your heart.
That’s it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about.
If you’re feeling anxious about job uncertainty — whether it’s layoffs, budget cuts, or just that uneasy “what’s next?” feeling — take a deep breath. You’re not alone. I know how that stress can affect not just your career, but your confidence and peace of mind.
Here’s the truth: you can’t always control what’s happening around you, but you can absolutely control how you respond.
In this episode, I’m sharing three powerful strategies and one bonus tip to help you stay grounded, take action, and turn uncertainty into opportunity.
3 Strategies to Rise Above Job Uncertainty
1. Acknowledge, Don’t Avoid You don’t have to “stay positive” 24/7. It’s okay to admit when you’re scared or frustrated. Acknowledging your feelings helps you release them instead of letting them control your decisions.
2. Focus on What You Can Control When everything feels unstable, anchor yourself to action. Update your resume, reconnect with your network, or learn a new skill. Progress, no matter how small, builds confidence — and confidence calms fear.
3. Surround Yourself With Positivity Your mindset is shaped by what surrounds you. Create an uplifting workspace, listen to motivating podcasts, and spend time with people who remind you of your strength.
Bonus Tip: Get Inspired by J.K. Rowling
Before becoming the world-renowned author of Harry Potter, J.K. Rowling faced rejection, financial hardship, and doubt. But she refused to give up. She focused on what she could control — her writing — and changed her life forever. Her story is proof that even when everything feels uncertain, your belief in yourself can change everything.
That’s why, for a limited time, I’m giving away my “You’ve Got This Cheat Sheet,” normally reserved for my private coaching clients. It’s filled with the same tools and mindset exercises I use to help clients navigate career challenges with confidence.
Ep76: Is Guilt Getting in Your Way? Then Do This!
Saison 3 · Épisode 76
lundi 11 août 2025 • Durée 36:34
Hello ShopTalkers, it’s Dr. Dawn, Today’s episode is going to be a little personal. I want to talk about a sneaky little emotion that can derail our success faster than we realize - I’m talking about guilt. Specifically, the kind of guilt that creeps in when things are actually going well. This may sound a little cray cray, but I know this one well—because I’ve been living it.
Many of you know that I lost my mom not too long ago. My mom struggled with her weight for most of her life.
And here’s where my guilt started to creep in.
Before Mom passed, I had been open about my own health journey. When I turned 40, my weight started fluctuating like crazy. After checking my hormones and finding nothing to blame, I turned to intermittent fasting—and it worked. I lost 31 pounds. Now, I’m only 5’1” on a good day, so that kind of loss was huge. I went from a size 12 Petite to a size 4 Petite, sometimes even a size 2. I felt like myself again—confident, strong, and proud.
But when Mom passed, I couldn’t help but feel this pang of guilt. Here I was, achieving something relatively easily that my mother struggled with for decades. I knew—in my head—that as my mom, she would want me to be healthy, to thrive, to avoid the battles she faced. But my heart didn’t want to hear it. I coped by self-sabotaging and gaining back some of the weight. But because of my training, I knew that I could celebrate a big win here because I didn't gain all the weight back and then some - I instead gained about half, which I again am going to celebrate because it shows me that I have successfully broken that pattern.
Now, your guilt may not be the same as mine - maybe you feel guilty for making more money than your friends or loved ones. Maybe you feel guilty for getting a promotion when your friend got laid off, or guilty for taking a vacation when your team is swamped. Whatever form it takes, the good news is you can break free from it. Today, I'm sharing 3 concrete steps to stop letting guilt block your succes plus 1 bonus goal to really seal the deal!
Step 1: Set Bodacious and Fabulous Goals Step 2: Create a Concrete, Bite-Sized PlanStep 3: Find an Accountability PartnerTune in to get all the details on these 3 steps PLUS your Bonus Goal!
Ep75: The Power of Saying No - Prioritization Done Right
Saison 3 · Épisode 75
lundi 4 août 2025 • Durée 31:35
Welcome back to The Career Woman’s Secret Playbook Podcast—I’m your host, Dr. Dawn, and today’s episode is extra special. Not only is it our 75th episode, but it also marks my return to the mic after a much-needed, intentional break.
After a season of rest, reflection, and realignment, The Career Woman’s Secret Playbook Podcast is BACK—with a powerful new episode on one of the most underused career tools: Knowing when—and how—to say NO.
In this comeback episode, I’m sharing: ✔ Why I took a podcast break and prioritized paying clients over free content ✔ 3 simple scripts and strategies to protect your time ✔ A fresh new plan for how I’m showing up consistently (without burning out)
If you’ve ever said yes when you really wanted to say no—this one’s for you.
Ok you guys, so let me take you back to the beginning and share a personal story as to WHY I decided to take this break and HOW prioritization plays into all of this. It starts in Paris, France and ended in Cancun Mexico.
That’s right, it started with 2 amazing family vacations I took this year. Let’s start in Paris… (Provence and Paris)…now let’s move on to the sandy beaches of Cancún, Mexico.
After ALL was said and done, when I got back, I had a calendar full of coaching clients and workshops.
So, I took my own advice and focused on the parts of my business that generate revenue and impact the most people one-on-one.
This show—and my YouTube channel—are ad-free, by choice. And while that means I’m not monetizing these platforms yet, it also means I have to be fiercely protective of my time.
But friends—I missed this. I missed you. So I’m back, and going forward, I’ll be simplifying things with shorter, more intentional episodes that still deliver value without burning me—or you—out. Let’s dive in!
Today we’re talking about when it’s OK to say no—and how to do it without guilt.
Ep74: Want to Work for a Non-Profit? Executive Director Kelly Fleming Shares her Story
Saison 3 · Épisode 74
lundi 24 mars 2025 • Durée 01:00:01
Are you considering a career change? If so, have you ever thought about working for a cause you truly believe in? If this sounds like you, you’re going to love today’s Monthly Motivation interview with Kelly Fleming, the Executive Director of Habitat for Humanity of Central Arkansas.
Kelly left a high-paying job to find personal fulfillment in the nonprofit world — her story will inspire you to not be afraid to take a leap of faith AND is a powerful reminder that salary isn’t everything. Kelly’s leadership and vision are a testament to the impact that women can have when they step into positions of influence and create opportunities for others.
To our wonderful listeners: if you’ve been inspired by Kelly’s journey, I encourage you to look into ways you can support Habitat for Humanity of Central Arkansas. Whether it’s donating to The Restore, volunteering on a build, or simply spreading the word about their mission, you have the power to make a difference.
Don’t forget our motto here at ShopTalk: “if you’re not having a fantastic day, YOU have the power to make it one!” AND don’t forget to subscribe, rate, review and share this episode!
1. Check out our other Monthly Motivation Interviews!
Ep73: Feeling Stuck in your Career? Use These 5 Power Tips!
Saison 3 · Épisode 73
lundi 3 mars 2025 • Durée 45:20
Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you’re feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don’t know where to start—today’s episode is just PERFECT for you! I’m giving you 5 Power Tips that will help you get unstuck and regain your momentum.
Tune in to today's episode to get ALL of this info, here are the highlights starting with why feeling stuck is actually a GOOD thing! Feeling stuck can be incredibly frustrating, but it’s also a signal that something needs to change—and that IS a good thing! It means you’re no longer happy with the status quo AND you’re ready for growth, new challenges, OR maybe just a fresh direction.
Your next steps will be to start reframing your setbacks as comebacks and THEN move on to creating a powerful mindset shift so that you are ready for my favorite Power Tips to Get Unstuck:
Ready? Here we go:
1) I want you to Do a Career Audit – In other words take an honest look at what’s working, what’s not, and what needs to change, 2) Reignite Your Passion – You guys, if you are struggling with this, not only do we have YouTube videos about this very topic, but I have a whole chapter devoted to it in my book AND even have a video class you can take on my website. 3) I want you to Invest in Growth – Whether it’s a new skill, networking, or mentorship, forward motion is key, and guess what, you are already doing this by taking the time to listen to a podcast about this subject, 4) Shake Up Your Routine - A small change in habits or environment can spark fresh perspectives, Last but not least, 5) take Bold Action – Don’t you love that? Betting on yourself is NEVER wrong and sometimes, you have to make the first move before clarity arrives!
Ep72: Self-Talk - What the Top 1% of Executives Already Know
Saison 3 · Épisode 72
lundi 3 février 2025 • Durée 18:38
Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down. When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn’t just mental chatter; it’s a biochemical control system advancing or reversing your evolution with every single word.
Most people live on autopilot, letting their inner voice repeat old programs. This voice isn’t harmless; it’s programming their future. Through intentional self-talk, you’re not just changing your mind—you’re rewiring your brain, reshaping your biology, and transforming your reality.
Tune in to today's episode for all the specifics, but here are the 5 ways the top 1% of executives use positive self-talk to drive their success:
1. Reframing Challenges as Opportunities; 2. Affirming Confidence and Capability; 3. Visualizing Success; 4. Neutralizing Negative Thoughts; 5. Focusing on Their "Why."
So, as we wrap up today’s episode, I challenge you to try this: Pick just one of these strategies and put it into practice this week. Whether it’s neutralizing a negative thought or visualizing your next big win. As the saying goes, 'Whether you think you can or think you can’t, you’re right.' So, let’s think like the top 1%, act like the top 1%, and step into that powerful version of ourselves.
Don't forget our motto here at ShopTalk that reminds us of how much power we have over our day and it goes like this: if you’re not having a fantastic day, you have the power to make it one! Thanks for tuning in, and I’ll see you in the next episode where we’ll tackle even more ways to level up in your career.
For MORE weekly tips, follow us @drdawnshoptalk - we're on LinkedIn, Facebook, Instagram!
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Ep71: How to Answer the "What is your Greatest Weakness Question." Here's your Best Answer!
Saison 3 · Épisode 71
mardi 21 janvier 2025 • Durée 14:45
Do you think you might end up interviewing for a new job or a new position this year? Well, if so, let me tell you, after interviewing thousands of job candidates, there is ONE question that everyone THINKS they are answering correctly – and often times, they ARE NOT and the question I’m talking about is the “What is your Greatest Weakness” question. In today’s episode I’m going to give you the insider-secret of what to say and what NOT to say, so come back and join me for Episode #71 where we’ll talk about it all right here on The Career Woman’s Secret Playbook Podcast!
So, why do interviewers ask about weaknesses? For these reasons:1. Self-Awareness, 2. Growth Mindset, 3. Cultural Fit, and 4. Honesty and Authenticity. And what are we looking for when we ask this question? There are 3 main reasons: 1. Balanced Self-Reflection, 2. Relevance to the Role, and 3. Problem-Solving Skills.
Now, here are my favorite 5 tips on how to answer this question: 1. Be Honest, But Selective, 2. Show Awareness and Self-Reflection, 3. Frame It Positively, 4. Keep It Professional, 5. End on a Positive Note.
Here's a Sample Answer from a Job Candidate - And Yes, I offered her the Job!
"I’d say my greatest weakness is that I can be overly detail-oriented. Early in my career, I would spend a lot of time trying to make everything perfect, which occasionally slowed me down. However, I’ve learned to balance my focus on quality with efficiency by prioritizing tasks and using tools like project management software to stay on track. This adjustment has allowed me to maintain high standards without getting bogged down in unnecessary details."
Stay Connected: Follow us on our Socials! We're on Facebook, Instagram, and LinkedIn @drdawnshoptalk for tips, tricks and more!
Hello, everyone! Welcome back to The Career Woman’s Secret Playbook Podcast. Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025—our theme for the year.
Morning affirmations are more than just words—they’re a mindset. Studies from productivity experts show that starting your day with positive intentions can increase focus, reduce stress, and boost overall productivity. Morning affirmations can be a powerful tool, but not everyone experiences the success they’re hoping for. Why is that?
To understand this, we need to explore the law of attraction and how it ties into affirmations. If you’ve struggled with affirmations in the past, start small and focus on affirmations that feel real and attainable. Combine them with visualizations, gratitude, and actionable steps to bring the law of attraction into full force.
As a Bonus, I'm sharing 5 powerful affirmations to get you started:
1. I am in control of my time and energy. I choose to focus on what truly matters. 2. I am capable of handling whatever comes my way today with grace and confidence. 3. I deserve a fulfilling life that balances my work and personal happiness. 4. I am focused, productive, and energized to accomplish my goals. 5. I set healthy boundaries that protect my time, energy, and well-being.
These affirmations are just a sneak peek of what we’ll cover in our Stress Less, Achieve More Without Sacrificing Work-Life Balance Workshop on January 16th, from 11:30 AM to 1:00 PM. If you’re in the Little Rock area, join us in person at the Aloft Hotel, with a free luncheon catered by Chicken Salad Chick. Not local? No problem—we’ve got a virtual option via Zoom so you can join from anywhere. If you can’t make it, visit our website and fill out a contact form to request a copy of these affirmations. We’re committed to helping you thrive in every way possible this year.
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Ep69: Thrive in 2025 with Podcast Host, Best-Selling Author and Emmy-Winning Journalist Dominique Sachse Episode
Saison 3 · Épisode 69
lundi 6 janvier 2025 • Durée 01:14:17
They say, 'Beware of meeting your idols—they’ll disappoint you.' But my guest today, Dominique Sachse, is the exception to that rule. I had the privilege of meeting her in person when I appeared on her podcast, Over 50 & Flourishing, and let me tell you—she’s even more beautiful, kind, and inspiring in real life. I know you’re going to love her as much as I do.
Dominique is an Emmy-winning journalist, bestselling author, and empowering voice for women navigating midlife. With nearly three decades as a beloved news anchor in Houston, she built a reputation for authenticity and connection. Since stepping away from television, she’s grown a digital empire focused on lifestyle, beauty, and personal growth, with nearly 4 million followers. Her book, Life Makeover: Embrace the Bold, Beautiful, and Blessed You, is packed with inspiration and practical advice for creating a fulfilling life at ANY age. Through her podcast, Dominique continues to uplift women with meaningful conversations that inspire reinvention and intentional living.
Today, as we kick off Monthly Motivation for the New Year, Dominique will share how to face life’s challenges with grace, faith, and resilience. Get ready to thrive in 2025—this is going to be a conversation you don’t want to miss, right here on The Career Woman’s Secret Playbook Podcast."
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1. Check out our Other Monthly Motivation Series Videos:
And here's your Call to Action: I would love for you to be part of my accountability team of support. So here’s my challenge to you: If guilt has been holding you back, post below what you’re going to work on so we can take this journey together. I’ll be cheering for you, and I hope you’ll cheer for me, too.
As career women, we’re often expected to do it all, be everywhere, and say yes to everything. But let me tell you something I had to learn the hard way: saying no is not selfish—it’s strategic.
Here are three powerful tips to help you start protecting your time and energy like the queen you are:
💡 Tip #1: Ask Yourself — “Is this a yes to my bigger vision?”
Every time you say yes to something, you’re saying no to something else. So ask yourself: “Is this in alignment with where I want to go?” This simple pause can save you from weeks of frustration or unnecessary obligation.
💡 Tip #2: Use the “Soft No, Strong Boundary” Technique
Here’s a script you can borrow: “Thanks so much for thinking of me, but I need to pass this time to stay focused on my priorities.” That’s it. Kind. Clear. No need to explain further. Boundaries build trust—with yourself and others.
💡 Tip #3: Buffer your Time Between Meetings/Tasks
If your calendar has no white space, it means you’re always reacting, not leading. Block off time for thinking, resting, or just being. You wouldn’t cancel a meeting with your boss—so don’t cancel the ones with yourself.
There you have it folks! We're back baby! We are your place for content like this and much, much more. Don't forget to check out the YouTube videos mentioned in Today's episode so that you can get extra support and also be sure to remember our motto..."if you're not having a fantastic day, YOU have the power to make it one!
o Taking Care of Family Business: Two Sisters Kristin & Devon McCrossin Share their Success Story in the Digital Media and Advertising Business: https://www.youtube.com/watch?v=6fR_clXjZ-4&t=4s
