Explorez tous les épisodes du podcast The C-Suite Mentor - Business Growth for Small Business Leaders with Theresa Cantley
| Titre | Date | Durée | |
|---|---|---|---|
| How to Feel Confident in Your Business Finances with Danielle Hendon | 22 sept. 2025 | 00:51:03 | |
If talking about your business finances makes you sweat, you’re not alone. Accounting, budgeting, and tackling your numbers can feel daunting – but it doesn’t have to.
In this episode of C-Suite Mentor, Theresa Cantley chats with Danielle Hendon, former corporate accounting professional turned fractional CFO, to talk about making finances approachable, actionable, and even empowering for small business owners. Tune in to take the overwhelm out of money and take control of your finances!
Things to listen for:
GRAB YOUR FREE RESOURCE FROM DANIELLE HENDON: Download your free workbook, Reveal Your Path to Profit.
BOOK A C-SUITE SNAPSHOT: If you’re ready to uncover the blind spots in your business and get the results you want, book a C-Suite Snapshot with me. We’ll take one hour together to uncover the things that are breaking down in your business and create a personalized plan for the next 60-90 days to move the needle.
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| Leading with Purpose: 8 Business Lessons Learned in 300 Episodes with Dennis Cantley | 15 sept. 2025 | 01:03:04 | |
In this special 300th episode of C-Suite Mentor, Theresa Cantley welcomes a fun guest to celebrate: her husband, Dennis Cantley. When she started the C-Suite Mentor podcast back in 2018, she never imagined the journey it would take her on – not just as a host, but as an entrepreneur, mentor, and human being. Today, she’s sharing a few of the business lessons learned along the way in hopes that they spark something in your own journey. Things to listen for:
BOOK A C-SUITE SNAPSHOT: If you’re ready to uncover the blind spots in your business and get the results you want, book a C-Suite Snapshot with me. We’ll take one hour together to uncover the things that are breaking down in your business and create a personalized plan for the next 60-90 days to move the needle. BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let’s talk through where you’re stuck, your business needs, and how we can start building a stronger foundation for you and your team. | |||
| Building a Business from the Inside Out with Theresa Cantley (Replay from Meredith Grundei’s Show) | 01 sept. 2025 | 00:49:00 | |
If you want to build your business and change the world for the better, you can’t start with what’s on the outside. You have to do it from the inside out. This episode of C-Suite Mentor first appeared as an interview with Theresa Cantley on Meridith Grundei’s LinkedIn and YouTube live show, but it was too good not to share here. Theresa was interviewed by Meridith about her work as a business and leadership coach, her passion for hospitality, and what it really takes to build a business that lasts. If you didn’t catch it live, you’re in luck!
Things to listen for:
JOIN THE MERIDITH GRUNDEI SPEAKERS NETWORK: Because confidence doesn’t come before action—it comes because of it! Join now!
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| 5 Tips to Be an Effective Listener and Build Deeper Connections in a Fast-Paced World | 25 août 2025 | 00:32:45 | |
Have you ever been in a conversation where you walked away thinking, Did they even hear me? The truth is, most people don’t listen to understand. They listen to respond. They’re already crafting their comeback in their head before you’ve even finished your sentence. And in today’s fast-paced, distraction-filled world, it feels like this problem is only getting worse.
In this episode of The C-Suite Mentor, Theresa Cantley shares what happens when we don’t listen with intention, why listening with intentionality matters, and her best practical tips to become a more effective listener.
Things to listen for:
BOOK A C-SUITE SNAPSHOT: If you’re ready to uncover the blind spots in your business and get the results you want, book a C-Suite Snapshot with me. We’ll take one hour together to uncover the things that are breaking down in your business and create a personalized plan for the next 60-90 days to move the needle.
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| What Makes a Good Leader?: 9 Leadership Traits That Matter Most | 11 août 2025 | 00:26:36 | |
When people talk about leadership, it often comes with images of powerful titles, big decisions, and commanding boardrooms. But great leadership traits aren’t about titles or prestige – it’s about who you are on the inside and how you help others rise. In this episode of The C-Suite Mentor, Theresa Cantley shares the 9 leadership traits you need to effectively lead people with heart. Whether you’re a CEO, a manager, or just someone who cares deeply about helping others, these traits apply to you. Things to listen for:
BOOK A C-SUITE SNAPSHOT: If you’re ready to uncover the blind spots in your business and get the results you want, book a C-Suite Snapshot with me. We’ll take one hour together to uncover the things that are breaking down in your business and create a personalized plan for the next 60-90 days to move the needle. BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let’s talk through where you’re stuck, your business needs, and how we can start building a stronger foundation for you and your team. | |||
| How to Navigate Business Challenges with the SACK Framework | 04 août 2025 | 00:29:22 | |
If you're leading a business in today’s unpredictable world, you know that business challenges are constant. From rising costs and staffing struggles to international shipping chaos and rapid changes in tech, being a business owner or CEO often feels like trying to steer a ship through a storm with no map. In this episode of The C-Suite Mentor, Theresa Cantley shares what no one talks about enough when it comes to navigating big business challenges: the internal struggle. That voice in your head that says, “I can’t do this.” Today, I’m sharing how to conquer that feeling and start navigating challenges with grace using my signature SACK Framework. Things to listen for:
BOOK A C-SUITE SNAPSHOT: If you’re ready to uncover the blind spots in your business and get the results you want, book a C-Suite Snapshot with me. We’ll take one hour together to uncover the things that are breaking down in your business and create a personalized plan for the next 60-90 days to move the needle. BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let’s talk through where you’re stuck, your business needs, and how we can start building a stronger foundation for you and your team. | |||
| Bad Business Advice I’ll Never Follow Again (and What I Learned From It) | 28 juil. 2025 | 00:41:56 | |
Not all business advice is good advice. In fact, some of the worst advice can come from people who call themselves experts – consultants from big-name firms, corporate mentors, and business coaches. Bad business advice can cost you more than just time and money. It can cost you your confidence, your peace of mind, and your vision for your business. This episode of The C-Suite Mentor Podcast is a little different. It’s personal. Theresa Cantley is sharing the worst pieces of business advice she’s ever gotten – and how they shaped her into a better coach, leader, and human being. Things to listen for:
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| Chelsea Grayson on How to Lead, Listen, and Turn Companies Around | 21 juil. 2025 | 00:51:44 | |
This week, Theresa Cantley had the joy of chatting with her mentor, Chelsea Grayson. Chelsea is a lawyer turned seasoned CEO & board member. She’s been the CEO of several highly successful companies, including American Apparel, True Religion, and Spark Networks. This episode originally aired as a casual chat on LinkedIn Live, but quickly turned into an insightful conversation on leadership, building teams, repairing cultures after toxic leadership leaves, and the importance of having a mentor.
For those who don’t yet know Chelsea Grayson, you’re in for a treat. Her career spans three dynamic chapters (with more likely on the horizon). Tune in for a very real, humor-filled conversation on being a CEO and entrepreneur today!
Things to listen for:
BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let’s talk through where you’re stuck, your business needs, and how we can start building a stronger foundation for you and your team.
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| Leading Authentically: Dominic George on Helping Black Men Rise in Leadership | 14 juil. 2025 | 00:43:18 | |
Leadership isn’t just about climbing a corporate ladder – it’s about becoming more of who you are while doing it. That’s the philosophy that Dominic George, a Leadership Coach for Black men, brings to his work as he helps them move from mid-level to senior leadership roles.
In this episode of The C-Suite Mentor, Theresa Cantley sits down with Dominic to talk about the heart behind his coaching, the mindset shifts leaders need to make, and how showing up authentically is the key to long-term success in leadership.
Things to listen for:
BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let’s talk through where you’re stuck, your business needs, and how we can start building a stronger foundation for you and your team.
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| Leading in the Spirit of Phygitality: Using Technology to Deepen Human Connection | 07 juil. 2025 | 00:44:59 | |
We’re living in a time when technology is advancing faster than ever – and it’s not going anywhere. From the rise of AI to automation replacing human jobs, it can all feel a little overwhelming. If you’ve ever asked yourself, "Is my job safe? Am I falling behind if I’m not using AI yet?" – you’re not alone.
In this episode of The C-Suite Mentor, Theresa Cantley gets candid about how she really feels about technology and introduces us to a new concept she’s developed over the years – The Spirit of Phygitality – and how leaders need to embrace it to strengthen their businesses.
Things to listen for:
BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let’s talk through where you’re stuck, your business needs, and how we can start building a stronger foundation for you and your team.
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| The Power of Choice: How to Lead with Intention and Embrace Growth | 30 juin 2025 | 00:21:12 | |
When faced with a frustrating situation at work, it’s easy to jump to conclusions, assign meaning to someone else’s actions, or take things personally. But what if you had the power to shift your perspective and create something better – not just for your work, but for your entire leadership journey?
In this episode of The C-Suite Mentor, Theresa Cantley unpacks a powerful concept that’s relevant for every business leader, entrepreneur, and team manager: the power of choice. Drawing from a recent coaching conversation, Theresa shares how choosing how we interpret a situation – and how we respond – can either limit our growth or propel us forward.
Things to listen for:
BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let’s talk through where you’re stuck, your business needs, and how we can start building a stronger foundation for you and your team.
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| Embracing Being Human: How to Keep Going When Success Feels Out of Reach with Deanna Pelley | 23 juin 2025 | 01:07:54 | |
In a world that glorifies hustle culture and celebrates the “just push through” mentality, conversations about self-worth, rest, and emotions often get labeled as weakness. But as Theresa Cantley and mental health therapist and speaker Deanna Pelley remind us in this powerful episode of The C-Suite Mentor, the real strength comes not from grinding yourself into the ground – but from embracing the gift of being human and knowing when to ask for help. This episode is the encouragement you need to keep going.
🔗 Connect with Deanna Pelley on LinkedIn
Things to listen for:
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| Build a Strong Foundation: Why Your Team Isn’t Engaged and How to Get Better Employee Engagement | 16 juin 2025 | 00:25:36 | |
If you’ve ever looked around at your team and thought, Why don’t they care as much as I do? – you’re not alone. A lack of employee engagement is showing up across all types of industries. Often, it’s a sign of missing connections, unclear expectations, and leadership that’s unintentionally out of sync.
The good news? You can fix it. But it starts with you.
In this episode of The C-Suite Mentor Podcast, Theresa Cantley is explaining why so many employees and teams are disengaged, what old leadership methods aren’t working anymore, and what to do today to increase your team’s engagement.
Things to listen for:
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| Why Intellectual Humility Might Be the Leadership Secret You’re Missing | 09 juin 2025 | 00:19:45 | |
What’s one quality that makes a truly great leader? It’s not perfection, or having all the answers. And it’s definitely not being a know-it-all.
It’s intellectual humility – the ability to admit you don’t know everything, to be open to new perspectives, and to surround yourself with people who complement your strengths.
In this episode of The C-Suite Mentor Podcast, Theresa Cantley shares why intellectual humility might just be the best-kept leadership secret you’re missing, and how to embrace it to become a better leader.
Things to listen for:
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| Toxic Productivity: 3 Steps to Right the Ship When There’s a Bottleneck in Your Team | 02 juin 2025 | 00:25:21 | |
Have you ever heard of a snowplow manager? It’s someone who takes on all the work themselves. They load up their plate, power through tasks, and push everyone else out of the way in the process. At first glance, they might look like the ultimate team player – but in reality, this kind of behavior can quietly crush a team’s morale, turn into toxic productivity, and break the systems that keep a business running smoothly. In this episode of The C-Suite Mentor Podcast, Theresa Cantley is explaining what this looks like, how it can affect your organization, and – most importantly – how to course correct if you see it happening. Things to listen for:
JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/
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| Transformation Takes Time: Why Small, Consistent Steps in Business Matter | 26 mai 2025 | 00:09:33 | |
If you’ve ever felt like everything is taking forever – whether it’s building your business, hitting a personal goal, or getting your big break – you’re not alone. It’s something I hear from clients all the time: “Why is this taking so long?” “Shouldn’t I be further along by now?” “It feels like I’m doing everything right, but nothing is happening.” In this episode of The C-Suite Mentor Podcast, Theresa Cantley shares how transformation takes time – and what you can do today to make consistent progress toward big changes. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| Why Do I Feel Overwhelmed?: How Business Owners Can Lead Through Chaos with Clarity | 19 mai 2025 | 00:16:27 | |
Do you ever find yourself saying, “I feel overwhelmed”? You're not alone. Theresa recently had a conversation with a client who was doing all the right things – setting goals, trying to plan ahead, and putting actions in place – but still felt overwhelmed. Between rising costs, unpredictable tariffs, economic uncertainty, team challenges, and just the everyday chaos of running a business, she felt stuck. And maybe you’ve been there too – spinning your wheels, checking tasks off a list, and still feeling like you’re getting nowhere. This episode of The C-Suite Mentor Podcast is what Theresa shared with her client – and it’s full of the wisdom she’s learned over the years as a business owner and a leadership mentor. Things to listen for:
JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/
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| How to Overcome Entrepreneur Imposter Syndrome with Katy Hommes | 05 mai 2025 | 00:52:28 | |
If you’ve ever found yourself thinking “Who am I to be doing this?” – you’re not alone. In this episode of The C-Suite Mentor Podcast, host Theresa Cantley sits down with her right-hand woman, friend, and former coaching client Katy Hommes for a real talk about entrepreneur imposter syndrome, self-doubt, and staying grounded during big transitions. If you’ve ever felt like an imposter while building your dream, launching your work, or simply trying something new – this episode is for you. Things to listen for:
JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/
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| It Starts Within - Building Stronger Communities and Stronger Leaders | 28 avr. 2025 | 01:03:36 | |
On this episode of The C-Suite Mentor, Theresa Cantley chats with DEI consultant and podcast host Taryell Simmons to talk about something that’s not only close to his heart, but critical to the future of work: neurodiversity in the workplace. Taryell is breaking down what exactly neurodiversity in the workplace means, why people are so resistant to workplace change, and how we can start to build a better future for everyone. Things to listen for:
JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/
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| Lead Like Water: Leading in Uncertain Times | 14 avr. 2025 | 00:27:51 | |
In the middle of economic turbulence, market volatility, and headline after headline about layoffs and global shifts, it’s easy to feel overwhelmed. We’re leading in uncertain times, and it can be scary. But as business owners and leaders, we can choose how we respond—and that choice makes all the difference. On this episode of The C-Suite Mentor, Theresa Cantley is sharing a message in response to the uncertainty many of us are feeling. While we can’t control the economy, we can control our mindset, our perspective, and how we can lead with strength and empathy in uncertain times. Things to listen for:
JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/ READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| Disrupt or Be Disrupted: How to Spot and Fix Inefficiencies in Your Business | 07 avr. 2025 | 00:29:59 | |
In today’s rapidly changing business world, the ability to adapt isn’t just a nice-to-have – it’s essential for survival. Businesses are experiencing shifts at a rate 33% faster than just a few years ago – and that means if you’re not proactively improving your business model, you risk being left behind. So, how do you ensure your business stays ahead? By identifying inefficiencies and making intentional changes. In this episode, Theresa Cantley is explaining exactly how to do that. Things to listen for:
JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/ READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| Are You Depositing or Withdrawing?: 5 Questions Every Leader Should Ask Themselves | 31 mars 2025 | 00:39:30 | |
Leadership isn’t just about making decisions and driving results – it’s about the impact you have on the people around you. So are you adding value, creating trust, and fostering growth? Or are you taking credit, demanding more, and depleting your team’s energy? In this episode, Theresa Cantley shares 5 questions you can ask yourself to become the type of leader who gives, instead of takes. Things to listen for:
JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/ READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| Embracing the Messy Middle: Why Change Feels So Hard (and How to Push Through It) | 24 mars 2025 | 00:32:15 | |
Change is hard. Transformation is even harder. But it’s in that sticky, uncomfortable, downright messy middle where the real growth happens. If you’ve ever felt stuck – maybe you’re resisting change, or you’re in the middle of it and you’re ready to call it quits – then this episode is the pep talk you need to keep going, and find the incredible transformation on the other side. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| Playing the Long Game: 4 Ways to Be a Future-Focused Leader and Create Business Growth | 17 mars 2025 | 00:25:57 | |
In today’s world filled with uncertainty, many business owners find themselves reacting to challenges rather than proactively planning for the future. Today on the C-Suite Mentor, Theresa Cantley is sharing how leaders can shift from short-term thinking to a long-term strategy that actually creates sustainable business growth. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| Stop Moving the Goalpost: 5 Ways to Set Clear Goals and Make Them Stick | 10 mars 2025 | 00:29:46 | |
Imagine a kicker lining up for a field goal, only to have the goalposts shift mid-kick. Chaos, right? Yet, many business owners do this exact thing – constantly changing goals, shifting initiatives, and abandoning projects before they have a chance to succeed.
Today on the C-Suite Mentor, Theresa Cantley is sharing the costs of moving the goalposts in your business – and her 5-part framework for setting clear goals (and actually sticking to them).
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| What Is It Like to Be on the Other Side of You? | 03 mars 2025 | 00:15:18 | |
Have you ever asked yourself: What is it like to be on the other side of me?
If we ask ourselves this daily, it will help us be present and show up as a better person and better leader. Today on the C-Suite Mentor, Theresa Cantley is explaining how.
Theresa is sharing experiences from her own leadership journey, and breaking down three key principles any leader needs to explore to transform their leadership. Tune in to learn how personal development and self-awareness can help you create a stronger, more aligned team – one that collaborates, innovates, and rises together
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| The Truth About Leading Yourself: What Bad Leadership Looks Like (and 4 Ways to Fix It) | 24 févr. 2025 | 00:41:50 | |
You can't lead people to a place you aren't willing to lead yourself. If you're not willing to grow, change, and lead yourself, you can't expect others to follow – and you’ll see the truth of that in today’s episode. In this episode of C-Suite Mentor, Theresa Cantley is sharing a personal story she’s never shared before – a story of leadership and business coaching gone awry during her time as a leader in a $90 million business. She’s sharing how that bad leadership negatively impacted the team, so you can learn what to do instead to be a better leader. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| How to Create a Positive Culture in a Divided Workplace | 17 févr. 2025 | 00:33:14 | |
In today’s world, workplace incivility is on the rise. It’s not just about differing opinions anymore – people are being shamed for their beliefs in ways that create division and tension in the workplace. As business owners and leaders, we have the power to change this dynamic by fostering a culture of respect, inclusion, and open dialogue. Join Theresa Cantley in this episode of C-Suite Mentor to hear what you as a leader can do to make a positive impact in your business culture and beyond. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| Know Thyself: How to Own Your Identity to Be a Better Leader | 10 févr. 2025 | 00:37:41 | |
We hear it all the time: “know thyself." But what does that really mean for leaders?
Knowing yourself as a leader is more than just understanding your values and what you stand for. It’s about truly owning your identity and how that shows up in your leadership. When you aren’t fully connected to your identity, it doesn’t just affect you – it impacts your team, your business, and your ability to lead effectively.
In this episode of C-Suite Mentor, Theresa Cantley is explaining how your identity around your capabilities is impacting your leadership – and what to do about it today to be a better leader.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| How to Expand Your Impact and Create Real Change | 03 févr. 2025 | 00:34:21 | |
You hear so much about pivoting your business and making positive change in your community. But if you want to truly expand your impact in the world, it starts with a change within yourself. In this episode of C-Suite Mentor, Theresa Cantley is explaining exactly how to do that – so you can activate your leadership and create real change. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| What Is It Like to Be on the Other Side of You? | 03 févr. 2025 | 00:15:18 | |
Have you ever asked yourself: What is it like to be on the other side of me?
If we ask ourselves this daily, it will help us be present and show up as a better person and better leader. Today on the C-Suite Mentor, Theresa Cantley is explaining how. Theresa is sharing experiences from her own leadership journey, and breaking down three key principles any leader needs to explore to transform their leadership. Tune in to learn how personal development and self-awareness can help you create a stronger, more aligned team – one that collaborates, innovates, and rises together Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| Empathetic Leadership: How to Transform Your Business Culture | 20 janv. 2025 | 00:26:24 | |
Empathy has become a buzzword in leadership circles, but what does it truly mean? Is it just about being nice? Listening more? Agreeing with your team?
The truth is, being an empathetic leader requires much more depth and courage – and Theresa Cantley is explaining today why it’s the key to creating transformative change in your business culture.
In this episode of C-Suite Mentor, Theresa Cantley is sharing why you should care about your business culture, how empathetic leadership can transform your culture, and how to start showing up as an empathetic leader.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| What Are You Training Your Mind to Do as a CEO? | 13 janv. 2025 | 00:15:59 | |
Have you felt like you’re struggling lately as a CEO?
Technology and AI are rapidly changing, and you’re expected to continually learn to keep up. The rate of change in business and the world has increased 33% year after year. Keeping up can be incredibly stressful, and it’s easy to tell yourself you don’t know what you’re doing and your business won’t succeed.
Today, Theresa Cantley is proposing a new way to think about these obstacles. In this episode of C-Suite Mentor, Theresa shares why you need to master the thoughts you tell yourself before you can build a successful business – and how you can actually train your mind to think about these struggles differently as a CEO.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| Navigating Change Into Business Success in 2025 | 06 janv. 2025 | 00:28:43 | |
Have you felt like your behind as a business owner, anxious about what's coming in 2025 or that everyone else seems to be passing you in results? If so you're not alone. There is a rise in imposter syndrome with CEO's due to the rapid changes we've experienced in business, society and technology. In this episode Theresa talks about...
Focusing on reflection, following your unique paths, and building meaningful actions into key focus areas, is ideal for CEOs looking to navigate the complexities of leading a brick-and-mortar business through change and into success. | |||
| Lessons, Learnings and What Worked In 2024 | 31 déc. 2024 | 00:34:25 | |
This message from Theresa Cantley focuses on the journey of business ownership, leadership, and personal growth amidst challenges. Theresa shares raw and real reflections on overcoming obstacles, emphasizes the importance of self-value beyond external achievements, and the power of journaling for personal insight. She outlines seven key learnings from the year, including redefining success, valuing inner qualities over external metrics, and the importance of surrounding oneself with positive influences, surrendering to the unknown, and focusing on self-improvement. Theresa also discusses the benefits of regular exercise, overcoming self-doubt, celebrating small wins, and learning from setbacks. She encourages listening to one's higher self, reprogramming negative beliefs, and planning with a positive outlook for the future, all while emphasizing the importance of compassion and understanding towards oneself and others for a better business and personal life. | |||
| Grow as Your Purpose Grows: Pivoting and Staying Authentic with Elzie Flenard, the Mayor of Podcast Town | 23 déc. 2024 | 00:45:47 | |
Have you ever avoided pivoting or changing the direction of your business, because you feel like it’s a sign of failure? Or because you’re feeling fearful of the unknown or how difficult it could be? You’ll be inspired by today’s guest.
In this episode of C-Suite Mentor, Theresa Cantley is chatting with Elzie Flenard, otherwise known as The Mayor of Podcast Town. Elzie is an entrepreneur, podcaster, teacher, and creative, and he’s sharing how his diverse experiences led him to start Podcast Town, how he realized Podcast Town needed to pivot and grow to stay authentic to how he wanted to help people, and why self-work is so important for business growth. If you want to be inspired and motivated to make a change in your business, this is a must-listen!
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| The Gift of Presence: A Leadership Quality You Need in the Holidays and Beyond | 16 déc. 2024 | 00:18:29 | |
Have you ever been in a conversation and noticed the other person had a thousand-mile stare? Or worse, have you ever gone to a mentor you respected with a question or concern, only to realize they were half-listening to what you had to say?
Today on the C-Suite Mentor, Theresa Cantley is explaining why having presence – being totally present and engaged in a conversation – is a leadership quality you can’t afford to miss, and why it’s actually pretty rare. This is a great one to tune in to with the holidays coming up!
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| Embrace R&D: How Experimentation Fuels Creativity, Empathy, and Growth | 09 déc. 2024 | 00:26:16 | |
Episode Description: Have you ever been afraid to put out a new product, try a new process, or do something different because it might not work? We’ve all been there before. But today, Theresa Cantley is sharing why failure can actually be a good thing, and why letting go of control over the outcomes of your business can help your team shine. She argues that entrepreneurship is research and development – and a necessary part of business growth. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| How to Choose a Next-Level Leadership Team: 8 Traits to Look For | 02 déc. 2024 | 00:30:43 | |
Do you feel like you need to be involved in every aspect of your business in order for it to thrive? What if you could build a business that thrives without you having to be there?
In order for this to happen, you have to build a team that can run the business without you – and that starts with choosing a strong leadership team. In this episode of C-Suite Mentor, Theresa Cantley shares how to identify the right people for the job.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| Choose Your Own Hard: How to Keep Going When Times Get Tough | 25 nov. 2024 | 00:09:27 | |
So many business owners have had a difficult time these past few years. Whether you’ve been struggling in the economy, struggling as your business grows, or struggling to motivate your team, all these difficulties can feel overwhelming.
In the face of these challenges, Theresa Cantley has advice for any business owner or leader: You choose your own hard.
In this episode of C-Suite Mentor, Theresa Cantley shares why if you’re feeling like things are difficult in your business, that’s a sign you’re on the right track. Tune in to be inspired and embrace the challenges of business!
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| The One Thing You Should Never Do as a Leader (and What to Do Instead) | 18 nov. 2024 | 00:18:19 | |
The other day, I heard some advice: “You can’t trust people. People will always burn you, so you have to lower your expectations.” But how true is this?
In this episode of C-Suite Mentor, Theresa Cantley is challenging this idea, and even arguing that leading with distrust will stunt your business growth.
Tune in to hear why distrusting your people will hurt your business, and a few practical ways to take a people-first approach so you see growth in your team.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz
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| My View on the 2024 Election Results | 11 nov. 2024 | 00:24:41 | |
The 2024 election is over. But what do the results mean for business owners and leaders?
In this episode of C-Suite Mentor, Theresa Cantley is giving her view on the election results and how entrepreneurs should respond. Theresa explains why, regardless of who's in office, our mission as business owners remains the same: to build, innovate, and lead our teams and companies forward.
Theresa also shares practical tips for navigating uncertainty, creating unity in your business, and having a strong vision for the future in the face of negativity. Whether you're a CEO or just starting out, this episode will empower you to keep moving forward with clarity, confidence, and purpose… because while presidents come and go, entrepreneurs will continue to build the world.
Things to listen for:
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| 3 Strategies to Future-Proof Your Main Street Business | 04 nov. 2024 | 00:30:53 | |
If you’re a main street business owner, you’re probably feeling the pressure of uncertain times, a difficult economy, and all the talk about how big online stores will take over small businesses. You might even be tempted to throw in the towel on your business. But is that really the answer?
Here’s the truth: You wouldn’t have been given this dream to open a small business if it wasn’t meant for you. You just need some guidance to navigate today’s business climate.
In this episode of C-Suite Mentor, Theresa Cantley is sharing the mindset shifts and strategies all small business owners need to ensure their business thrives in today’s uncertain times.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| How to Prevent Burnout and Rise Up as a Leader | 28 oct. 2024 | 00:36:05 | |
In today's fast-paced, high-pressure environment, burnout has become a common theme among leaders, from corporate executives to small business owners.
Today, Theresa Cantley is looking at how to combat burnout, how we define success, and how to rise up as the best leader you can be. As the world has changed dramatically in recent years, so too has the weight on the shoulders of those leading organizations. Theresa challenges the status quo, and says it’s time we redefine what success means and approach leadership differently.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| Valuing Time: How to Keep Boundaries, Create Happier Teams, and Get Better Results | 21 oct. 2024 | 00:30:59 | |
Has anyone ever popped into your office to ask a quick question, only for it to turn into a lengthy meeting? Then more people join with more questions, and before you know it, you’ve lost an hour of your time.
The truth is, if you don’t value your time, no one else will either. Today, Theresa Cantley is exploring exactly what it means to value your time and your team’s time.
In this episode of The C-Suite Mentor, Theresa shares why you need boundaries around your work time, and how keeping those boundaries can lead to better work cultures and better results. Tune in for actionable tips to take back more of your time at work!
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| The Importance of Leadership and Lifelong Learning | 14 oct. 2024 | 00:13:27 | |
Episode Description: Are you a leader who often thinks, “I already know this,” and “We’ve always done it this way,” or are you truly open to being a lifelong learner? Whether you realize it or not, lifelong learning might be the key to business success you’re missing. In this episode of The C-Suite Mentor, Theresa Cantley explores what it means to be a lifelong learner and how it can transform your leadership. She looks at the key traits of creativity, curiosity, and capacity, and how staying open to new ideas can help you lead with more impact. Theresa also shares practical advice on expanding your identity, influence, and impact as your business grows. Whether you're managing a team or scaling your business, this episode is full of insights to help you level up as a leader. Tune in and discover how embracing learning can take your leadership to the next level! Things to listen for: •How being open to new ideas helps you discover creative solutions •Why your capacity to manage your emotions matters for leadership success •What expanding your influence looks like in leadership •Why curiosity is crucial for business and leadership growth READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: Click here to take the quiz! | |||
| Small Steps, Big Impact: How Small Business Leaders Can Change the World | 07 oct. 2024 | 00:31:54 | |
We all know that the world is hurting. But so you ever think to yourself, “I’m just a small business. What can I do to help?” According to Theresa Cantley, you can do more than you realize to create global change.
In this episode of The C-Suite Mentor, Theresa Cantley shares how small businesses can create meaningful change, not just in their local communities, but globally. She explores how you as a small business leader can amplify your message, grow and adapt with a changing world, and make a real difference. Whether it’s supporting local organizations or connecting with people across the globe, this episode will inspire you to see the power of your small business and its potential for a better tomorrow.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| Why Doing Everything in Your Business is a Good Thing | 30 sept. 2024 | 00:30:10 | |
We’ve all heard the advice that we need to be delegating and handing off tasks. But what if doing everything in your business is actually a good thing? In this episode of The C-Suite Mentor Podcast, Theresa Cantley explores why wearing all the hats in your business, especially in the beginning, will build you into a stronger leader and help you scale faster. Theresa shares personal experiences from her corporate days of learning every aspect of the business, from customer service to operations, marketing, and inventory. Tune in to discover why doing everything in your business can give you the tools to scale faster, create a healthier work culture, and make better decisions. Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/
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| Embracing the Incomplete: How Being Okay with Unfinished Work is Key to Business and Leadership Growth | 23 sept. 2024 | 00:29:46 | |
Have you ever sat in a meeting and thought, “Can we just finish this already?”
You’re not alone. Most leaders and business owners have been there. We love when things are complete, and we love the satisfaction of checking things off our to-do list and moving on. But today, Theresa Cantley is challenging that mindset and explaining how being okay with the incomplete is essential for growing your business and becoming a better leader.
Theresa explains how embracing change allows businesses to stay agile and innovative. You'll learn why nothing in business is ever truly "done" and how this perspective empowers leaders to adapt, embrace diverse ideas, and build more sustainable companies. Theresa also shares insights on how to foster creativity and new perspectives within your business. If you're ready to let go of the need for checking things off and start leading with agility and purpose, this episode is for you!
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||
| The Business Mindset of Letting Go: A Vulnerable Conversation | 16 sept. 2024 | 00:31:12 | |
Has anyone ever told you to “just let it go”?
Letting go is easier said than done, but it’s vital for growing as a business and as a leader. As entrepreneurs, we often hang on to setbacks, missteps, and failures. We hold onto personnel and ways of doing things that no longer work—often without realizing it. Today, Theresa Cantley is shedding light on how you can reflect, let it go, and grow.
In this episode of The C-Suite Mentor Podcast, Theresa shares a vulnerable and profound conversation about one of the most challenging—and rewarding—lessons she has learned in her business journey: how to let go. As Theresa explains in this authentic conversation, it's through these difficult moments that you can discover valuable lessons and ultimately, reveal the leader and entrepreneur you were always meant to be.
Things to listen for:
READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what’s holding your business back from success: https://theresacantley.lpages.co/quiz/ | |||