In this heartfelt milestone episode, Jen and Bethany share a big announcement: The C-Section Experience is taking a temporary hiatus. They open up about the full mix of emotions—gratitude, pride, tenderness, and excitement for what comes next.

They look back on their favorite moments from the past 64 episodes: unforgettable listener messages, the conversations that changed them, the topics that stretched them, and the episodes that resonated the most with the community. They revisit lessons learned, the guests who left a lasting impact, and the stories that reminded them why this work matters.

With honesty and warmth, Jen and Bethany talk about the importance of pausing with intention—creating space to rest, reflect, and return with even more clarity and purpose. Above all, they express deep gratitude for every listener who has made this journey meaningful, and they share their hopes for the future of the podcast and the community.

Jen and Bethany get real about one of the most universal - and universally dreaded - postpartum milestones: the first poop after a C-section. With equal parts humor, honesty, and medical expertise, they unpack why it can feel so intimidating and what you can do to make it easier.  They share personal stories and professional insights, break down the real reasons constipation happens after birth, and offer practical, evidence-based strategies to help new moms feel more prepared. 

You'll learn:

• Why the first postpartum poop is so hard
• The difference between constipation, obstipation, and ileus
• What happens to your bowels during pregnancy, labor, and c-section surgery
• How to prep before surgery 
• The best stool softeners and laxatives to use post-C-section
• How to get into the right pooping position 
• Relaxation and breathing techniques to reduce pelvic floor tension
• When to worry and when to call your doctor
• How your environment, mindset, and support system play a huge role

With relatable anecdotes and zero shame, Jen and Bethany normalize a topic that every postpartum mom deals with but rarely talks about. Whether you're preparing for a planned C-section, recovering from an unplanned one, or supporting someone who is—this conversation will leave you feeling informed, reassured, and a lot less nervous about that first postpartum bathroom trip.

In this episode of The C-Section Experience, Jen and Bethany break down Susanna's story from The Retrievals podcast, focusing on her experience with neuraxial anesthesia during a C-section. They explore how anesthesiologists test for effective spinal and epidural blocks, why it can be challenging for patients to communicate pain or unusual sensations in the OR, and how compassionate doctor–patient communication can change the entire surgical experience.

The conversation also highlights the latest 2022 guidelines for anesthesia management in C-sections, offering insight into what patients and providers should know about safety, best practices, and evolving standards of care. Jen and Bethany connect this to the ongoing SONAR Study, a groundbreaking research effort investigating how often patients report pain during C-section and what can be done to improve outcomes.

By revisiting episodes three and four of The Retrievals, they shed light on the complexities of sensory testing, the emotional impact of feeling pain or fear during surgery, and the critical role of follow-up care after a C-section. The episode underscores why proactive patient engagement and clear communication aren't just nice to have—they're essential for safe, dignified, and supported C-section births.

In this special episode of The C-Section Experience, co-hosts Jen and Bethany open up about their personal recovery journeys after childbirth, sharing the real and raw challenges that often don't get talked about enough. From the recovery room to the first year postpartum, they highlight just how different every mother's healing process can be.

They discuss:

• Breastfeeding struggles and the emotional toll of feeding challenges
• The role of nutrition in postpartum recovery and energy levels
• Managing C-section pain and incision care
• Navigating NICU experiences and the emotional stress that comes with them
• Handling visitors in the early days and setting boundaries
• The transition back to work while still healing
• Long-term considerations like C-section scars and recovery timelines
• The emotional impact of leaving your baby for the first time
• How to balance household responsibilities and partner support during postpartum

The episode also marks a milestone celebration: the one-year anniversary of The C-Section Experience. Jen and Bethany toast to their journey, the lessons learned, and the supportive community that has grown around the podcast.

Whether you're preparing for a C-section, in the middle of postpartum recovery, or supporting someone who is, this conversation offers comfort, validation, and practical insights into the realities of motherhood that go beyond the textbook.

Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

Jen and Bethany continue their conversation with Dr. Caroline Rich, an occupational therapist pioneering postpartum OT for C-section recovery. In this episode, the focus shifts to holistic and integrative approaches that can make a real difference for new moms.

Dr. Rich explores how meditation, breathwork, and other grounding techniques—though rarely emphasized in traditional training—can be powerful tools for managing stress, improving well-being, and supporting emotional recovery after surgery. The discussion also addresses the importance of teaching moms to recognize mental health red flags and providing the resources they need to feel supported during postpartum recovery.

From navigating the challenges of health insurance to highlighting how occupational therapy can reduce mental load, prevent re-hospitalization, and bridge gaps in care through collaboration with OBs and other providers, this episode underscores the urgent need for systemic change. The conversation closes with a powerful call to reimagine C-section recovery: one rooted in dignity, advocacy, and truly comprehensive care for mothers.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest:

Dr. Caroline Rich is an occupational therapist, women's health specialist, founder of Magnolia Women's Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women's healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website!

Connect with Dr. Caroline:
Instagram: @drcarolinerich & @magnoliawomenswellness
Website: www.magnoliawomenswellness.com
Published work: Occupational Therapists' Role in Maternal Health in the Home Environment After Cesarean Section

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

In this episode of The Recovery Series, Jen and Bethany sit down with Dr. Caroline Rich, an occupational therapist specializing in women's health and a leading voice in bringing OT into postpartum recovery after C-sections.  Dr. Rich shares her personal journey into this work, including her own childbirth experience during the pandemic that revealed just how limited resources and support are for C-section recovery. She discusses her groundbreaking research article on the role of occupational therapy in post-C-section home recovery and explains how OT can help moms set up safe home environments, manage pain and medications, and navigate daily tasks in the early weeks of healing.  The conversation also explores bigger-picture issues: the systemic gaps in maternal healthcare, the barriers around insurance coverage, and the need for more awareness, training, and advocacy to make occupational therapy a standard part of C-section aftercare.

Whether you're a new mom, a healthcare provider, or simply curious about what better postpartum support could look like, this episode sheds light on an under-recognized but transformative approach to C-section recovery.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest:

Dr. Caroline Rich is an occupational therapist, women's health specialist, founder of Magnolia Women's Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women's healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website!

Connect with Dr. Caroline:
Instagram: @drcarolinerich & @magnoliawomenswellness
Website: www.magnoliawomenswellness.com
Published work: Occupational Therapists' Role in Maternal Health in the Home Environment After Cesarean Section

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery.

Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm.

The discussion dives into diastasis recti, why it's more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the "C-section shelf." Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support.

This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She's the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.

Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol

Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide

Free recovery must have list:

https://www.coreelevationfitness.com/c-section-recovery-must-have-list

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

Jen and Bethany sit down with Dr. Lashonda Jones, a Doctor of Physical Therapy specializing in c-section rehab and recovery, to talk about her journey from as a PT who is a passionate advocate for postpartum care. After facing her own challenging recoveries, first from a vaginal birth and later from an unplanned C-section, Dr. Jones saw firsthand the gaps in support, education, and resources for new moms.

In this episode, Dr. Jones shares:

• The personal experiences that inspired her to focus on c-section recovery

• How she developed her C-section Rehab Protocol to help moms prepare for surgery and recover safely

• Practical, evidence-based tips for early mobility, handling stairs, getting in and out of bed, and the importance of lying flat

• Strategies to prevent the C-section shelf and improve scar healing

• Why hospital-based physical therapy should be a standard part of postpartum care

From mobility and pain management to scar care and returning to exercise, this conversation is packed with actionable advice for moms and a call to action for better postpartum rehabilitation in our healthcare system.

Whether you're preparing for a planned C-section, recovering from surgery, or supporting someone who is, you'll walk away with knowledge, validation, and a reminder that you deserve comprehensive postpartum care.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She's the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.

Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol

Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide

Free recovery must have list:

https://www.coreelevationfitness.com/c-section-recovery-must-have-list

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany continue their deep dive into the medications commonly given during and after a C-section. From Pitocin to Toradol, they break down what each drug is for, how it's administered, potential side effects, and what moms need to know, especially when it comes to bleeding, pain management, and breastfeeding.

They cover:

• Uterotonic meds like Pitocin, Methergine, Hemabate, and Cytotec

• Pain relief options including Toradol

• The evolving conversation around medications and breastfeeding

• Why communication between providers and patients matters more than ever

• A bonus holistic tip for staying cool during summer pregnancies

Whether you're prepping for a C-section or still processing one, this episode helps demystify what's in your IV (and why it matters).

In this episode of The C-Section Experience, Jen and Bethany break down the medications commonly given during a C-section—what they are, why they're used, and how they might make you feel.

They walk you through every stage of the process, explaining the purpose, timing, and possible side effects of:

• Acid-reducing medications like sodium citrate (Bicitra), Pepcid, and Reglan

• Nausea prevention medications like Zofran and Dexamethasone

• Pain relief including Tylenol and the medications in your spinal anesthesia

• Antibiotics such as Ancef and azithromycin to prevent infection

• Anxiety medications and blood pressure medications when needed

Jen shares her insider perspective as an OB anesthesiologist, while Bethany brings the patient point of view—with real-life stories and tips to help you feel more confident and informed.

Whether your C-section is planned or unexpected, this episode will help you understand exactly what medications you might receive, their purpose, and how they contribute to a safe, positive birth experience.

Jen and Bethany continue their in-depth discussion of The Retrievals Season 2, focusing on the complex realities of C-section experiences, both personal and clinical. Jen, an obstetric anesthesiologist, answers Bethany's pressing questions after listening to the first two episodes, diving into topics that many listeners may be wondering about too.

They explore the emotional and psychological impact of C-sections, especially in the context of anesthesia, pain perception, and trust in the medical team. From the use of ketamine during C-sections to the potential for hallucinations and dissociation, they break down what these medications are used for and how they affect birth experiences.

This episode covers:

• What we learn from The Retrievals podcast about pain during C-sections

• The difference between pressure and pain and why it matters

• Why ketamine is sometimes used in obstetric anesthesia and how it can affect patients

• The emotional toll of feeling unheard or dismissed in the OR

• The importance of informed consent and patient advocacy

• How preparation, communication, and storytelling can help improve outcomes for C-section births

Whether you're preparing for a scheduled C-section, processing a past experience, or supporting someone who is, this conversation is filled with real talk, expert insight, and heartfelt reflection.

Don't forget to share your story with us. Your voice matters, and together we can push for more compassionate, informed, and respectful care for all birthing people.

As two moms and a board-certified OB anesthesiologist, they unpack what went wrong, what's missing from the story, and how you can advocate for yourself to avoid a similar situation.

Jen shares her professional insights on:
 Why C-section anesthesia sometimes fails (and how rare this really is)
 What anesthesiologists can and should do if a patient feels pain during surgery
 Why testing the block properly is critical before starting a C-section
 How OB anesthesiologists are actively improving anesthesia safety and patient experience
 Tips for communicating with your anesthesia team if you're nervous about pain during surgery

Jen and Bethany discuss elective C-sections, also known as cesarean delivery on maternal request (CDMR)—exploring why some women choose a planned C-section without a medical indication, what the research says, and how obstetricians view these requests in real clinical practice.

Drawing from both professional expertise and personal experience, Jen and Bethany cover:

• Why some women prefer a planned C-section
  Fear of labor pain, a history of birth trauma, the desire for predictability and control, anxiety around fetal distress, prior difficult labors, and more.

• The current stance of U.S. obstetricians
  How OBs think about CDMR, why most are cautious, and what guidelines suggest about timing, safety, and patient counseling.

• The importance of autonomy + informed consent
  Why non-judgmental, thorough, two-way discussions matter when patients request a C-section—and how clinicians can support decision-making without pressure or shame.

• How common (or uncommon) maternal request C-sections actually are

• Risks, benefits, and considerations for multiple C-sections
  Including placenta accreta spectrum, recovery differences, and long-term planning for future pregnancies.

Anyone who's:

• considering a planned C-section

• processing previous birth trauma

• curious about their options

• preparing to talk with their OB

• wanting evidence-based clarity without the judgment

Choosing a C-section—whether for medical reasons or personal reasons—is deeply individual. Women deserve respectful, informed, and compassionate conversations about their choices. This episode helps you understand the landscape so you can approach your decision with confidence.

Download our FREE C-Section guide here:   CSX Guide

Jen and Bethany dive deeper into "What I Wish I Knew Before My C-Section" with more honest, real-life stories from listeners. From the unexpected "spinal zinger" during anesthesia to dealing with pre-surgery exhaustion, no food, and the effects of medications, this episode covers what so many C-section moms wish they'd known ahead of time.

The hosts also discuss how to advocate for your preferences during a Cesarean birth like asking for skin-to-skin contact in the OR, requesting clear drapes, and saying no to unnecessary sedation. Plus, hear the story of a mom welcoming her baby to Elton John's Tiny Dancer and reflections on celebrity C-sections, including Serena Williams, Kate Winslet, and Beyoncé.

Finally, Jen and Bethany share plans for a new, simple, and empowering resource to help moms facing an unexpected C-section feel more prepared and confident.

Whether your C-section is planned or comes as a surprise, this episode is packed with insights, validation, and tips to help you feel more in control of your birth experience.

Download our FREE C-Section guide here:   CSX Guide

Jen and Bethany dive into what moms really wish they knew before their C-sections. Drawing from personal stories and listener responses on Instagram, they share honest insights about C-section preparation, recovery, and the emotional impact of birth.

Topics include:

• What C-sections feel like during surgery

• Common surprises like shivering, swelling, and constipation

• Recovery tips (like how a Squatty Potty can help!)

• Managing pain and anesthesia side effects

• The importance of skin-to-skin contact after a C-section

• Setting realistic expectations for your C-section birth plan

• The role of emotional support and feeling seen in recovery

They discuss:

• How breath work can reduce preoperative anxiety and help during c-section recovery

• The basics of Lamaze breathing and how to use it in the OR

• How hypnobirthing techniques like deep breathing and positive affirmations can be calming even during surgical birth

• The role of partners in supporting breathing and emotional regulation

• Why breathing can feel strange or difficult during a c-section due to spinal anesthesia, and how to manage that sensation

• Practical tips for integrating breath work into both the surgical birth itself and postpartum healing

Whether you're planning a scheduled C-section, preparing for the possibility of one, or recovering from a prior experience, this episode offers simple, non-pharmacologic tools to help you breathe easier.

• The pros and cons of general anesthesia for C-sections
• What to expect during and after surgery under general anesthesia
• The impact on baby and bonding after birth
• How to advocate for your preferences with your OB and anesthesiologis
• Questions to ask during a prenatal aneshesia consultation
• Emotional support and practical tips for feeling prepared and informed

Jen shares insights from her work as an obstetric anesthesiologist, and listeners share stories from their own experiences to highlight the real-world situations where general anesthesia becomes part of the birth plan.  Whether you're planning your C-section or want to better understand your past experience, this episode empowers you with the knowledge to feel einformed and supported.

• How to initiate a birth debrief before leaving the hospital or at your postpartum visit

• The value of talking through your birth story with trusted friends or professionals

• Using affirmations, goal-setting, and nature as tools for healing

• Why partners need space to process the birth, too

Journalist and author Rachel Somerstein joins Jen and Bethany to share her first-hand account of birth trauma during her unplanned cesarean section. Rachel's story begins with a delayed epidural request during a painful labor, where she felt dismissed, unsupported, and labeled as "crazy" by her care team. When her labor ended in a c-section, her experience became even more traumatic.  She repeatedly told her OB she could feel the surgery, but was not believed. She was placed under general anesthesia only after her baby was born, but not before enduring the emotional and physical toll of inadequate neuraxial anesthesia.  Rachel's story powerfully illustrates the importance of listening to laboring women, providing timely pain relief, and honoring patients' voices in the OR. 

Topics Discussed

• The lack of C-section education in standard prenatal and birth classes

• Delayed pain relief and being dismissed when requesting an epidural

• Inadequate neuraxial anesthesia during C-section

• Being conscious during surgery and feeling the procedure

• Having no memory of the birth despite being awake due to trauma and medication

• How trauma affects both the birthing person and their partner

• The importance of early recognition of birth trauma and early access to therapy

• Shame and isolation after a traumatic birth

Download our FREE C-Section guide here:   CSX Guide

Jen and Bethany unpack the stigma surrounding C-sections: where it comes from, why it persists, and how we can start to dismantle it. Drawing from their own personal birth stories and professional backgrounds, they explore the cultural myths, language, and assumptions that contribute to C-section shame. The hosts discuss why many women feel judged for having a Cesarean birth and highlight the urgent need for more inclusive, honest conversations about all birth experiences. If you've ever felt like your C-section was misunderstood, minimized, or seen as "less than," this episode is for you.

Topics covered include:

    •    Why C-sections are often stigmatized in birth culture

    •    The emotional impact of feeling judged after a Cesarean

    •    How media and education shape public perception of C-sections

    •    Personal reflections on shifting beliefs around Cesarean births

    •    Why all birth stories deserve respect, support, and validation

Whether you're preparing for a planned C-section, processing a past one, or just want to better understand this often-overlooked part of birth culture, you'll walk away feeling seen, supported, and empowered.

Jen and Bethany break down the causes of postpartum skin reactions after c-section: from surgical prep and adhesives to glue and Steri-Strips. Learn how to spot allergic reactions, when to seek help, and what can actually soothe the itch. Plus, why physical discomfort can impact emotional recovery—and how to advocate for yourself postpartum.

Topics include:

• Common causes of postpartum itching and rashes after C-section

• Chlorhexidine (ChloraPrep) vs. Betadine reactions

• Adhesive allergies: Steri-Strips vs. surgical glue

• When to seek medical evaluation

• Holistic remedies to soothe irritated skin

• The emotional toll of lingering postpartum discomfort

• Tips for self-advocacy in recovery

The first week home after a C-section is a mix of exhaustion, emotions, and endless questions - and Jen and Bethany are here to help you navigate it all.

In this episode, they walk through the first seven days after coming home, sharing realistic, day-by-day guidance for rest, recovery, and sanity. From managing pain and medication to setting up your space and remembering to eat (and breathe!), this conversation covers the things that really matter when you're healing from surgery while caring for a newborn.

They discuss:

• Rest, recovery, and realistic expectations for the first week

• What to eat and how to stay nourished when you're exhausted

• Incision care, movement, and safe ways to start gentle activity

• Setting up your home to make recovery smoother

• Mental health check-ins and carving out small moments of calm

• How to stay on top of medications and avoid common mistakes

• Managing visitors, asking for help, and giving yourself grace

With honesty and warmth, Jen and Bethany remind listeners that recovery isn't linear — it's a process that deserves patience, compassion, and support.

Whether you're preparing for your C-section or already home with your baby, this episode is your 7-day roadmap for healing, resting, and finding your strength again.

Jen and Bethany unpack a common but often misunderstood side effect of c-section births: intense itching during or after surgery. Known medically as opioid-induced pruritus, this itching is typically caused by medications like fentanyl and morphine used in spinal and epidural anesthesia—not an allergic reaction.

They explain why c-section moms are especially prone to this side effect, how opioid medications impact the brain's sensory processing, and why Benadryl often doesn't work to relieve the itching. Instead, they discuss evidence-based treatment options like Nalbuphine, which can offer real relief.

You'll also hear practical tips for how to advocate for yourself before and after surgery, including how to talk to your anesthesiologist and what to include in your c-section birth preferences. 

If you're preparing for a C-section or navigating c-section recovery, this episode is packed with must-know information to help you feel more in control, comfortable, and confident.

Download our FREE C-Section guide here: https://csxpodcast.com/products/c-section-guide-freebie

Jen and Bethany explore how positive bedside manner can transform c-section birth experiences, sharing heartwarming stories from listeners and their own personal encounters. They highlight the power of empathy, support, and forgiveness in the healing process after a c-section. From moments in the operating room to recovery, they show how simple gestures and validating words from doctors, nurses, and labor and delivery teams can turn a medical procedure into an empowering, memorable birth story.
Tune in to hear real examples of how supportive providers make a lasting impact — and why kindness and communication matter so much during c-section births.

Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

AFE Foundation: https://afesupport.org

Support Firefighter Matt Okula & Baby Crew After Tragic Loss: https://gofund.me/35664636

Jen and Bethany welcome Kayleigh Summers—licensed therapist, birth trauma survivor, and creator of The Birth Trauma Mama—for a powerful conversation about birth trauma, C-sections, and healing after traumatic birth experiences. Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) during her son's birth in 2019, a rare and life-threatening childbirth complication. Together, they honor the memory of Hailey Okula, who tragically passed away from an AFE, and discuss the critical need for awareness, preparedness, and compassionate care in maternal health.

This episode dives deep into the emotional and psychological effects of birth trauma, especially for C-section moms and the healthcare providers who care for them. Topics include:

The connection between C-sections and birth trauma

Delayed bonding and its emotional impact

The importance of skin-to-skin contact for healing

Why debriefing after a traumatic birth matters

The under-recognized trauma experienced by providers

How to reduce stigma and support postpartum mental health

More from Kayleigh Summers
Podcast: The Birth Trauma Mama Podcast
Instagram: @thebirthtrauma_mama
https://thebirthtraumamama.com/


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Click here to enter our giveaway: CSX Sock Giveaway (running from 4/15-4/22)

Jen and Bethany explore the powerful role of bedside manner in birth and postpartum care—and how the words spoken to women during labor, delivery, and recovery can leave a lasting impact.

They asked their community: What's something a medical provider said to you during birth that you'll never forget? The answers revealed just how deeply words can affect a mother's birth experience. Some responses were uplifting—but many reflected moments of judgment, dismissal, or emotional pain that still linger.

Through heartfelt listener submissions and personal reflections, Jen and Bethany highlight the importance of compassionate communication, trauma-informed care, and empathy in obstetric settings. This conversation is a powerful reminder that supportive and respectful maternal healthcare is essential for emotional and physical healing.

If you've ever felt dismissed during your birth, or want to understand how we can improve maternal health outcomes through better communication, this episode is for you.



Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany are joined by Dr. Allison Mell, pediatric physical therapist and founder of Tots On Target. In this episode, Dr. Mell shares how parents—especially those with C-section babies—can advocate for their child's physical development from the very beginning.

Drawing on her experience as a mom of four, including preemie twins born via C-section, Dr. Mell dives into motor milestones, the effects of prematurity, and how to best support healthy development. She breaks down the benefits of tummy time, the importance of open floor play, and why limiting time in containers like bouncers and swings matters.
The conversation also explores the differences and overlaps between pediatric physical therapy and occupational therapy, and how both play key roles in early development. Dr. Mell answers common questions about milestone delays, baby products, and concerns many parents face in the first year.

Whether you're navigating the NICU, supporting a late crawler, or simply wondering how to set your baby up for success, this episode is packed with actionable insights and expert advice.

Dr. Allison Mell is a pediatric physical therapist with over 15 years of experience helping babies and young children reach their developmental milestones. She is the founder of Tots On Target, an online resource dedicated to supporting parents and professionals in fostering motor development. Through her popular Instagram account (@totsontarget), she shares expert tips on movement and milestone progression.

Dr. Allison also runs The Tot Spot Membership, a comprehensive program designed to help babies roll, crawl, and walk. The membership includes step-by-step courses and direct access to her for ongoing guidance, ensuring parents feel confident in supporting their child's development. As a mom of four- including preemie twins born via C-section who are now teenagers—she understands the challenges parents face and is passionate about empowering them to be strong advocates for their children.
For more information and several free resources visit totsontarget.com.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears.

They break down medication options and effective non-pharmacological techniques like the 3-3-3 rule, music therapy, and progressive muscle relaxation to help ease anxiety before and during a C-section. Plus, they discuss how education, preoperative support, and informed decision-making can shape a more positive birth experience.

Real stories shed light on the emotional complexities of birth choices, including the decision to have an elective C-section. Whether you're preparing for surgery or supporting someone who is, this episode offers practical tools and reassurance for navigating childbirth anxiety.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

We're bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just want to better understand what to expect, this conversation is not to be missed.
In this replay episode, we dive deep into all things spinal anesthesia, the most commonly used technique for C-sections. We explain exactly what a spinal is, why it's often chosen over other anesthesia options, and how it works to keep you comfortable and safe during surgery. You'll learn about the medications used (like local anesthetics and opioids), how it feels when it's administered, and what sensations you can expect. We also break down the key differences between spinals and epidurals, the benefits and potential drawbacks, and how medical teams test its effectiveness.

On top of the clinical details, we share personal insights, preparation tips, and emotional considerations to help you feel informed and empowered. Whether you're preparing for your first C-section or just want a deeper understanding, this comprehensive episode is designed to support you every step of the way.


00:00 Introduction to Spinals
00:26 Understanding Neuraxial Anesthesia
01:28 Spinal vs. Epidural: Key Differences
04:46 Medications Used in Spinals
15:39 The Spinal Procedure Experience
21:11 Prepping for the Procedure
21:22 Numbing the Skin: What to Expect
22:04 The Procedure: Pressure and Sensations
23:05 Personal Experiences with Spinal and Epidural
26:07 Understanding the Numbing Process
29:06 Testing Anesthesia Effectiveness
34:31 Navigating the Operating Room Experience


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down the most common myths and misconceptions about C-section births—giving you the facts, the nuances, and what moms need to know.

Topics covered in this episode:

Do doctors remove organs during a C-section? The truth behind this common fear.
How is the placenta delivered during a C-section vs. vaginal birth? What to expect.
Vaginal bleeding after a C-section—why it happens and what's normal.
Are C-sections the "easy way out"? Debunking this harmful myth.
C-sections and pelvic floor health—what impact do they really have?
Delayed first cry in C-section babies—what it means and the risk of TTN (transient tachypnea of the newborn).
C-section on maternal request—is it possible, and does insurance cover elective C-sections?
Immediate skin-to-skin after a C-section—what are your options?
VBACs (Vaginal Birth After Cesarean)
Are doctors performing C-sections for profit? Addressing this controversial topic.
C-sections and birth trauma


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Breastfeeding after a C-section comes with unique challenges, but with the right support and knowledge, it can be a fulfilling experience. In this episode, Jen and Bethany share their personal stories of navigating breastfeeding after a cesarean birth, discussing both the struggles and victories. They explore essential breastfeeding techniques, overcoming common issues like latch difficulties, pain, mastitis, and thrush, and the importance of maternal well-being. The hosts also discuss pain management, the safety of anesthesia and medications while breastfeeding, and the emotional impact of early feeding experiences. With practical advice and encouragement, this episode aims to empower C-section moms to find what works best for them—without guilt or self-judgment. Tune in for expert-backed insights and real talk about breastfeeding after a C-section!

00:00 Introduction and Previous Episode Recap
00:15 Personal Breastfeeding Experiences
01:03 Breastfeeding Challenges and Guilt
01:39 Health Benefits and Recommendations
02:43 Breastfeeding Difficulties and Emotional Impact
03:37 Returning to Work and Pumping Challenges
04:51 Painful Breastfeeding Experiences
06:15 Support and Emotional Responses
10:16 C-Sections and Breastfeeding Statistics
14:23 Breastfeeding Tips and Strategies
30:08 Overcoming Breastfeeding Challenges
31:01 The Comparison Trap in Motherhood
34:38 Creating a Breastfeeding-Friendly Environment
39:56 Breastfeeding Positions and Techniques
47:51 Breastfeeding Safety and Health Tips
53:19 Concluding Thoughts and Encouragement


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and unplanned C-sections.

Brea shares how doulas provide emotional, informational, physical, and postpartum support, helping birthing individuals feel empowered and heard in any setting. The conversation dives into the challenges and advocacy efforts surrounding whether doulas are allowed in the OR during C-sections, how they support VBAC births, and why birth education and continuous learning are essential for both parents and birth professionals.

This episode is a must-listen for anyone curious about how doulas can make a difference in every birth—whether vaginal or c-section—and how we can push for greater support and inclusion in hospital policies.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany unpack one of the most serious, but fortunately rare, complications in obstetric anesthesia: high spinal anesthesia. Their goal is to help listeners who may have experienced this event, or who have questions after hearing about it, find clarity and reassurance through understanding.

Dr. Jen explains what a high spinal is, how it happens, and what signs and symptoms patients and providers look for. The conversation covers how anesthesia providers recognize and manage this emergency—especially focusing on breathing support, blood pressure stabilization, and maternal safety.

They also discuss when and why high spinal events are more likely to occur, such as when epidural and spinal techniques overlap, and what protocols are in place to respond immediately.

Beyond the medical details, Jen and Bethany explore the emotional and psychological impact of experiencing a high spinal during childbirth. They emphasize the importance of trauma-informed care, open communication, and seeking support after such a frightening event.

Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section.

They discuss:
Why emotional recovery is just as important as physical healing
The 555 Postpartum rule
The benefits of crying and emotional release
How to manage over-touch, pain, and overstimulation
The role of support people in postpartum recovery
How nutrition plays a crucial role in healing

Whether you're preparing for a c-section or supporting a loved one, this episode provides practical tips and emotional insights to make the postpartum period smoother.

00:24 The 555 Postpartum Rule
10:38 The Emotional Benefits of Crying
17:06 The Importance of Support Systems
21:12 Introducing the Help Train Concept
21:42 Navigating Baby Care and Emotional Needs
24:11 Coping with Pain and Emotional Stress
27:26 Dealing with Over-Touch and Personal Space
30:39 Importance of Nutrition and Hydration
33:28 Challenges of Feeding a Newborn
40:30 Understanding Postpartum Blues vs. Depression


Website: csxpodcast.com
Email us: hi@csxpodcast.com.
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany take a deep dive into why nausea and vomiting happen during and after c-sections—and most importantly, how to prevent and manage them.

They break down:

• Common causes like blood pressure drops, medication side effects, and surgical techniques
• Proven treatments including anti-nausea medications, spinal/epidural techniques, and alternative pain management strategies
• Advocacy tips for communicating with your medical team and ensuring you receive the right care
• Practical remedies like chewing gum, supporting abdominal pressure, and post-op care strategies

Bethany shares personal tips for coping with nausea, while Jen discusses how advancements in pain management have improved patient experiences. Plus, they explore why effective communication with your medical team is key to a smoother c-section recovery.

In this heartfelt episode, Emelyn, a special guest and good friend of Jen and Bethany, shares her extraordinary journey of being diagnosed with cancer while pregnant. Emelyn recounts how she advocated for herself amidst excruciating pain and persistent symptoms, ultimately leading to a cancer diagnosis at 28 weeks pregnant. Facing intense physical and emotional challenges, Emelyn underwent chemotherapy followed by preterm labor and urgent delivery via C-section at 30 weeks. Despite being separated from her newborn for weeks due to treatment and complications, Emelyn's story highlights immense resilience, the power of maternal instincts, and the importance of listening to one's body. The episode underscores themes of hope, advocacy, and the profound strength found in facing life's unimaginable trials.

00:00 Introduction and Welcoming Emmalyn
00:34 Emmalyn's Intense and Traumatic Story Begins
02:46 The Shocking Diagnosis
04:40 The Struggle for Answers
08:35 The Cancer Diagnosis Confirmed
14:04 Starting Chemotherapy
17:24 Coping with Pain and Treatment
28:00 Unexpected Labor Begins
28:08 Rushed to the Hospital
28:39 Facing a C-Section
30:08 Labor Pains and Embarrassing Moments
31:43 The Birth and Initial Challenges
33:51 Post-Birth Complications
37:56 NICU and Recovery
42:18 Reflecting on the Journey
48:18 Healing and Moving Forward
57:44 Final Thoughts and Gratitude


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany continue their 'How to Advocate for Yourself During a C-Section' series with Part 2. In this episode, they share essential c-section advocacy tips, including how to request a support person in the OR during spinal anesthesia, understand and advocate for your c-section pain management plan, and navigate post-surgery recovery tools like compression boots. They also discuss how to recognize and request a blood patch for postdural puncture headaches, as well as how to advocate for an elective c-section or a VBAC (vaginal birth after cesarean).

Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany share the fascinating birth stories of Jen's grandmother, who gave birth to four children between 1950 and 1965. They delve into the evolution of obstetric care and anesthesia, from the introduction of ether in 1846 to key milestones like the development of the Apgar score, fetal monitoring, and labor epidural analgesia in the 1960s. Through Jen's grandmother's experiences, they highlight historical challenges, including the lack of consent and respectful maternity care, emphasizing the critical need for informed, patient-centered decision-making in childbirth. They also explore how public opinion, maternal advocacy, and awareness have shaped modern obstetric practices, inspiring today's mothers to champion better birth experiences.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany discuss what it means to advocate for yourself when preparing for a c-section and during a c-section birth. They emphasize the importance of speaking up, actively communicating, taking actionable steps, and using clear language to advocate for one's needs. They discuss some specific scenarios, including ensuring you do not have pain during the c-section, refusing arm straps, requesting skin-to-skin contact, minimizing disruptions during recovery, handling unexpected questions and requesting senior providers. The conversation highlights the challenges inherent in advocating for oneself, such as anxiety, power dynamics, and time constraints, while also providing practical tips and empowering listeners to advocate effectively.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss the topic of C-section scars, including the 'C-section shelf' and postpartum body image in general. They cover details about the types of c-section incisions, healing times, and personal experiences with C-section scars. The episode includes tips on scar care, such as the use of silicone gels and sheets, physio-therapeutic options, and the pros and cons of staples versus sutures. They also tackle the emotional and physical aspects of postpartum body image, sharing personal stories about their own experiences and insecurities.  Additionally, they address nerve entrapment issues affecting the ilioinguinal and iliohypogastric nerves from C-sections. The episode ends with a reminder to practice self-love.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss the responses they received from their social media community to the question: "What is one piece of advice or something you didn't know before your c-section that you would share with a friend who was about to have a c-section?"  Topics include pre-surgery expectations, feelings of breathlessness during surgery,  the weird sensations during the procedure, recovery tips, the value of skin-to-skin contact, high-waisted underwear and abdominal binders, and understanding NICU processes. 

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss unplanned and emergency c-section experiences.  Jen shares her approach and experiences dealing with urgent C-sections, emphasizing the importance of communication and preparedness. They share insights into what women can expect during these urgent procedures and emphasizes the importance of communication and preparedness. They also talk about the emotional and psychological aspects of unplanned C-sections and how to cope with the unexpected.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss important tips and strategies for recovery and safety at home following a C-section. With personal anecdotes and practical advice, they explore topics such as bleeding management, the benefits of using an abdominal binder, preparing a recovery caddy, the significance of proper rest, managing pain and medication, and looking out for potential complications like infections and blood clots. They also provide valuable insights into the emotional and practical aspects of caring for a newborn post-surgery. Don't miss their in-depth discussion on how partners and family members can support new moms, and the essential items to prepare for a smoother recovery journey.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany break down what to pack in your hospital bag for a C-section—so you feel calm, organized, and fully prepared for your big day.

You'll learn:

• C-section hospital bag essentials — including your ID, insurance card, nursing bra, comfortable clothes, breast pump, cozy blanket, and toiletries.
• What to pack for your baby — swaddles, newborn outfits, diapers, wipes, and feeding supplies.
• What your partner should bring — comfort items, snacks, entertainment, and supportive reminders.
• How to create a calm environment while packing and why this mindset matters for birth preparation.

They also share real-life packing tips, discuss common over-packing mistakes, and offer a special listener discount: 50% off their signature hospital socks at csxpodcast.com. This conversation reminds every mom that self-care starts before birth—and that even something as simple as packing a hospital bag can be an empowering, grounding ritual.

Jen and Bethany welcome their first guest, Dorothy Cascerceri Simone, host of the podcast 'That Greenwich Life'. Dorothy shares her experiences with her motherhood journey, including her two C-sections, a traumatic pregnancy loss, and the emotional journey through infertility and IVF. Dorothy discusses how her experiences have shaped her and led to her personal growth and healing.

Our Guest: Dorothy Cascerceri Simone Host of "That Greenwich Life" podcast, website: dorothyontv.com, instagram @dorothyontv

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss their experiences and advice on managing pain after a C-section. The episode explores various pain management strategies, including the use of Tylenol, ibuprofen, and opioids, and discusses the safety of breastfeeding while on pain medications. They also discuss additional strategies like abdominal binders and nerve blocks, alongside holistic remedies such as aromatherapy and deep breathing exercises. The episode also includes practical tips on prescription management, the need for rest and recovery, and personalized care for C-section recovery.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Bethany shares her personal experience navigating three high risk pregnancies following a traumatic stillbirth and protein C deficiency diagnosis. Jen and Bethany explore the emotional challenges of being labeled high-risk, coping mechanisms, and the role of a planned c-section when faced with a high risk pregnancy. 

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss the topic of birth plans, examining their significance, the controversies surrounding them, and their overall effectiveness. The conversation highlights the importance of flexibility, understanding personal goals, and communicating openly with medical teams. The episode also touches on specific scenarios such as C-sections and the role of coping strategies to manage anxiety.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.