Jen and Bethany dive into the concept of gentle C-Sections, a more holistic and family-centered approach to the traditional Cesarean section. They explore what makes a C-Section “gentle” and discuss each of the common elements involved. The episode covers all aspects of gentle C-sections, from environmental changes in the operating room to immediate skin-to-skin contact and early breastfeeding. They discuss incorporating music, adjusting lighting, understanding the medical team’s roles, reducing  separation from the baby, vaginal seeding, and gentle postnatal recovery. They offer practical tips on how to communicate with your healthcare providers, what to ask for in advance and how to best ensure your wishes are respected.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany break down everything you need to know about a typical planned and scheduled c-section - from the moment you walk into the hospital until you’re moved into the recovery room. They cover everything from the initial hospital arrival, pre-surgery preparations, what happens in the operating room, to the closing procedures and moving to recovery.  They walk you through each step to help you feel prepared and in control.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Dr. Jen and Bethany guide listeners through essential preparations for a scheduled C-section. The conversation covers key topics such as timing and guidelines for eating, drinking, showering, and shaving. They also discuss dietary recommendations and what to pack in a hospital bag. They wrap up with tips on preparing the home for a smooth transition after returning from the hospital and a soothing mantra exercise to reduce anxiety before the big day.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Dr. Jen and Bethany discuss a lesser-known but common complication after C-section deliveries—shoulder pain, also referred to as shoulder tip pain. The discussion highlights the lack of awareness and research around this issue, and includes potential causes and treatment options. Bethany shares her personal, intense experience with post-C-section shoulder pain.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Şimşek, F; Kara, U; İnce, ME; Sir, E1; Eksert, S; Ozkan, G; Şenkal, S. Shoulder Tip Pain After Cesarean Section: General Versus Spinal Anesthesia. Nigerian Journal of Clinical Practice 25(4):p 473-477, April 2022. 

Cift T, Ustunyurt E, Yilmaz C, Olmez F, Basar B. Shoulder Tip Pain After Cesarean Section. J Clin Diagn Res. 2015 Aug;9(8):QC04-6.

Zirak, Nahid et al. “Evaluation of the Relationship between Shoulder Tip Pain Following Cesarean Section and Inflammatory Response Measured by High-Sensitivity C- Reactive Protein.” Journal of Obstetrics, Gynecology and Cancer Research (2022)

Dehghanpisheh L, et al. Pre-emptive intravenous paracetamol vs. ketorolac for shoulder pain in cesarean section under spinal anesthesia: A randomized double-blind placebo- controlled trial. Anaesthesia, Pain & Intensive Care. Vol 25(3);June2021

Maryam, A. Fariba, M. Azita, B. Babak, S. Tabandeh. The effects of auriculotherapy on shoulder pain after a cesarean section. J Acupunct Meridian Stud, 13 (5) (2020), pp. 157-162

Dr. Jen and Bethany provide an in-depth discussion on spinal anesthesia for C-Sections. They explore what a spinal is, why it is used, the medications involved, how it feels, and how to make the placement process easier.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Dr. Jen and Bethany discuss the importance of understanding your c-section care team. They break down the roles of various medical providers involved in a C-section: the obstetric team, the nursing team, the anesthesia team, the neonatal team, and the personal support team. They provide detailed descriptions of each team's responsibilities, while sharing tips on how to advocate for yourself.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

*Special episode, please read first * In this raw, heart-wrenching episode, Bethany shares her deeply personal journey through grief and healing after losing her daughter Campbell to stillbirth.

TW: dismissive and unsupportive obstetric care, stillbirth, surgical management of pregnancy loss, suicidal ideation, postpartum depression

https://suziejaygoldsmith.com/therallyingcry The National Maternal Mental Health Hotline, 1-833-852-6262 (1-833-TLC-MAMA), provides 24/7, free, confidential support before, during, and after pregnancy.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany unpack a common but often misunderstood side effect of c-section births: intense itching during or after surgery. Known medically as opioid-induced pruritus, this itching is typically caused by medications like fentanyl and morphine used in spinal and epidural anesthesia—not an allergic reaction.

They explain why c-section moms are especially prone to this side effect, how opioid medications impact the brain’s sensory processing, and why Benadryl often doesn’t work to relieve the itching. Instead, they discuss evidence-based treatment options like Nalbuphine, which can offer real relief.

You’ll also hear practical tips for how to advocate for yourself before and after surgery, including how to talk to your anesthesiologist and what to include in your c-section birth preferences. 

If you're preparing for a C-section or navigating c-section recovery, this episode is packed with must-know information to help you feel more in control, comfortable, and confident.

Download our FREE C-Section guide here: https://csxpodcast.com/products/c-section-guide-freebie

Jen and Bethany explore how positive bedside manner can transform c-section birth experiences, sharing heartwarming stories from listeners and their own personal encounters. They highlight the power of empathy, support, and forgiveness in the healing process after a c-section. From moments in the operating room to recovery, they show how simple gestures and validating words from doctors, nurses, and labor and delivery teams can turn a medical procedure into an empowering, memorable birth story.
Tune in to hear real examples of how supportive providers make a lasting impact — and why kindness and communication matter so much during c-section births.

Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section.

They discuss:
Why emotional recovery is just as important as physical healing
The 555 Postpartum rule
The benefits of crying and emotional release
How to manage over-touch, pain, and overstimulation
The role of support people in postpartum recovery
How nutrition plays a crucial role in healing

Whether you're preparing for a c-section or supporting a loved one, this episode provides practical tips and emotional insights to make the postpartum period smoother.

00:24 The 555 Postpartum Rule
10:38 The Emotional Benefits of Crying
17:06 The Importance of Support Systems
21:12 Introducing the Help Train Concept
21:42 Navigating Baby Care and Emotional Needs
24:11 Coping with Pain and Emotional Stress
27:26 Dealing with Over-Touch and Personal Space
30:39 Importance of Nutrition and Hydration
33:28 Challenges of Feeding a Newborn
40:30 Understanding Postpartum Blues vs. Depression


Website: csxpodcast.com
Email us: hi@csxpodcast.com.
Follow us on instagram: @thecsxpodcast
Birth Services + postpartum support: lemontreebabies.com.
Download our FREE C-Section guide here: https://www.csxpodcast.com/guide
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany take a deep dive into why nausea and vomiting happen during and after c-sections—and most importantly, how to prevent and manage them.

They break down:

• Common causes like blood pressure drops, medication side effects, and surgical techniques
• Proven treatments including anti-nausea medications, spinal/epidural techniques, and alternative pain management strategies
• Advocacy tips for communicating with your medical team and ensuring you receive the right care
• Practical remedies like chewing gum, supporting abdominal pressure, and post-op care strategies

Bethany shares personal tips for coping with nausea, while Jen discusses how advancements in pain management have improved patient experiences. Plus, they explore why effective communication with your medical team is key to a smoother c-section recovery.

In this heartfelt episode, Emelyn, a special guest and good friend of Jen and Bethany, shares her extraordinary journey of being diagnosed with cancer while pregnant. Emelyn recounts how she advocated for herself amidst excruciating pain and persistent symptoms, ultimately leading to a cancer diagnosis at 28 weeks pregnant. Facing intense physical and emotional challenges, Emelyn underwent chemotherapy followed by preterm labor and urgent delivery via C-section at 30 weeks. Despite being separated from her newborn for weeks due to treatment and complications, Emelyn’s story highlights immense resilience, the power of maternal instincts, and the importance of listening to one's body. The episode underscores themes of hope, advocacy, and the profound strength found in facing life's unimaginable trials.

00:00 Introduction and Welcoming Emmalyn
00:34 Emmalyn's Intense and Traumatic Story Begins
02:46 The Shocking Diagnosis
04:40 The Struggle for Answers
08:35 The Cancer Diagnosis Confirmed
14:04 Starting Chemotherapy
17:24 Coping with Pain and Treatment
28:00 Unexpected Labor Begins
28:08 Rushed to the Hospital
28:39 Facing a C-Section
30:08 Labor Pains and Embarrassing Moments
31:43 The Birth and Initial Challenges
33:51 Post-Birth Complications
37:56 NICU and Recovery
42:18 Reflecting on the Journey
48:18 Healing and Moving Forward
57:44 Final Thoughts and Gratitude


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany continue their 'How to Advocate for Yourself During a C-Section' series with Part 2. In this episode, they share essential c-section advocacy tips, including how to request a support person in the OR during spinal anesthesia, understand and advocate for your c-section pain management plan, and navigate post-surgery recovery tools like compression boots. They also discuss how to recognize and request a blood patch for postdural puncture headaches, as well as how to advocate for an elective c-section or a VBAC (vaginal birth after cesarean).

Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany share the fascinating birth stories of Jen’s grandmother, who gave birth to four children between 1950 and 1965. They delve into the evolution of obstetric care and anesthesia, from the introduction of ether in 1846 to key milestones like the development of the Apgar score, fetal monitoring, and labor epidural analgesia in the 1960s. Through Jen's grandmother's experiences, they highlight historical challenges, including the lack of consent and respectful maternity care, emphasizing the critical need for informed, patient-centered decision-making in childbirth. They also explore how public opinion, maternal advocacy, and awareness have shaped modern obstetric practices, inspiring today’s mothers to champion better birth experiences.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany discuss what it means to advocate for yourself when preparing for a c-section and during a c-section birth. They emphasize the importance of speaking up, actively communicating, taking actionable steps, and using clear language to advocate for one’s needs. They discuss some specific scenarios, including ensuring you do not have pain during the c-section, refusing arm straps, requesting skin-to-skin contact, minimizing disruptions during recovery, handling unexpected questions and requesting senior providers. The conversation highlights the challenges inherent in advocating for oneself, such as anxiety, power dynamics, and time constraints, while also providing practical tips and empowering listeners to advocate effectively.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss the topic of C-section scars, including the 'C-section shelf' and postpartum body image in general. They cover details about the types of c-section incisions, healing times, and personal experiences with C-section scars. The episode includes tips on scar care, such as the use of silicone gels and sheets, physio-therapeutic options, and the pros and cons of staples versus sutures. They also tackle the emotional and physical aspects of postpartum body image, sharing personal stories about their own experiences and insecurities.  Additionally, they address nerve entrapment issues affecting the ilioinguinal and iliohypogastric nerves from C-sections. The episode ends with a reminder to practice self-love.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss the responses they received from their social media community to the question: “What is one piece of advice or something you didn’t know before your c-section that you would share with a friend who was about to have a c-section?”  Topics include pre-surgery expectations, feelings of breathlessness during surgery,  the weird sensations during the procedure, recovery tips, the value of skin-to-skin contact, high-waisted underwear and abdominal binders, and understanding NICU processes. 

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss unplanned and emergency c-section experiences.  Jen shares her approach and experiences dealing with urgent C-sections, emphasizing the importance of communication and preparedness. They share insights into what women can expect during these urgent procedures and emphasizes the importance of communication and preparedness. They also talk about the emotional and psychological aspects of unplanned C-sections and how to cope with the unexpected.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss important tips and strategies for recovery and safety at home following a C-section. With personal anecdotes and practical advice, they explore topics such as bleeding management, the benefits of using an abdominal binder, preparing a recovery caddy, the significance of proper rest, managing pain and medication, and looking out for potential complications like infections and blood clots. They also provide valuable insights into the emotional and practical aspects of caring for a newborn post-surgery. Don't miss their in-depth discussion on how partners and family members can support new moms, and the essential items to prepare for a smoother recovery journey.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

AFE Foundation: https://afesupport.org

Support Firefighter Matt Okula & Baby Crew After Tragic Loss: https://gofund.me/35664636

Jen and Bethany welcome Kayleigh Summers—licensed therapist, birth trauma survivor, and creator of The Birth Trauma Mama—for a powerful conversation about birth trauma, C-sections, and healing after traumatic birth experiences. Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) during her son’s birth in 2019, a rare and life-threatening childbirth complication. Together, they honor the memory of Hailey Okula, who tragically passed away from an AFE, and discuss the critical need for awareness, preparedness, and compassionate care in maternal health.

This episode dives deep into the emotional and psychological effects of birth trauma, especially for C-section moms and the healthcare providers who care for them. Topics include:

The connection between C-sections and birth trauma

Delayed bonding and its emotional impact

The importance of skin-to-skin contact for healing

Why debriefing after a traumatic birth matters

The under-recognized trauma experienced by providers

How to reduce stigma and support postpartum mental health

More from Kayleigh Summers
Podcast: The Birth Trauma Mama Podcast
Instagram: @thebirthtrauma_mama
https://thebirthtraumamama.com/


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany welcome their first guest, Dorothy Cascerceri Simone, host of the podcast ‘That Greenwich Life'. Dorothy shares her experiences with her motherhood journey, including her two C-sections, a traumatic pregnancy loss, and the emotional journey through infertility and IVF. Dorothy discusses how her experiences have shaped her and led to her personal growth and healing.

Our Guest: Dorothy Cascerceri Simone Host of “That Greenwich Life” podcast, website: dorothyontv.com, instagram @dorothyontv

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss their experiences and advice on managing pain after a C-section. The episode explores various pain management strategies, including the use of Tylenol, ibuprofen, and opioids, and discusses the safety of breastfeeding while on pain medications. They also discuss additional strategies like abdominal binders and nerve blocks, alongside holistic remedies such as aromatherapy and deep breathing exercises. The episode also includes practical tips on prescription management, the need for rest and recovery, and personalized care for C-section recovery.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Bethany shares her personal experience navigating three high risk pregnancies following a traumatic stillbirth and protein C deficiency diagnosis. Jen and Bethany explore the emotional challenges of being labeled high-risk, coping mechanisms, and the role of a planned c-section when faced with a high risk pregnancy. 

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss the topic of birth plans, examining their significance, the controversies surrounding them, and their overall effectiveness. The conversation highlights the importance of flexibility, understanding personal goals, and communicating openly with medical teams. The episode also touches on specific scenarios such as C-sections and the role of coping strategies to manage anxiety.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany delve into the topic of intrapartum and postpartum shivering. They explain that shivering is a common but unexpected phenomenon which is particularly common in C-Section births. They discuss the various potential causes of shivering—including anesthesia, hormonal changes, and blood loss—as well as prevention and treatment strategies. They reflect on the impact of shivering on the C-Section birth experience and on bonding with the baby.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

In this episode, Jen and Bethany reflect on their friendship and journey into podcasting, and how their personal experiences have influenced their careers and perspectives. They discuss the crucial, often undervalued support provided by doulas, challenges faced during medical training and the importance of empathy, respect and continuous learning in healthcare. 

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss Vaginal Birth After Cesarean (VBAC). Jen shares her experience of having her second child via VBAC. She discusses how she weighed the risks and benefits of attempting a VBAC beforehand and how her labor and recovery experiences compare to her c-section birth.  The discussion highlights the importance of hospital support, the factors contributing to the success of a VBAC, and the emotional and physical aspects of different birth experiences. 

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Jen and Bethany discuss breech babies, the realities of breech deliveries, and contemplate the risk and benefits of an ECV (external cephalic version).  Jen describes her experience learning that her baby was breech and the steps she took including attempting 'spinning babies' exercises, and trying an ECV at 37 weeks, to ultimately having a C-section at 39 weeks. The episode covers medical explanations for breech positions, the success rates of ECVs, the risks involved with attempting vaginal breech deliveries, and the emotional aspects of her journey.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

In this episode, Dr. Jen and Bethany break down everything you need to know about hospital recovery after a scheduled c-section - from the recovery room to hospital discharge. They discuss eating and drinking after surgery, walking after surgery, blood clot prevention, urinary catheter removal, pain management, use of the hospital nursery and breastfeeding.

Website: csxpodcast.com

Email us: hi@csxpodcast.com. 

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Click here to enter our giveaway: CSX Sock Giveaway (running from 4/15-4/22)

Jen and Bethany explore the powerful role of bedside manner in birth and postpartum care—and how the words spoken to women during labor, delivery, and recovery can leave a lasting impact.

They asked their community: What’s something a medical provider said to you during birth that you’ll never forget? The answers revealed just how deeply words can affect a mother’s birth experience. Some responses were uplifting—but many reflected moments of judgment, dismissal, or emotional pain that still linger.

Through heartfelt listener submissions and personal reflections, Jen and Bethany highlight the importance of compassionate communication, trauma-informed care, and empathy in obstetric settings. This conversation is a powerful reminder that supportive and respectful maternal healthcare is essential for emotional and physical healing.

If you’ve ever felt dismissed during your birth, or want to understand how we can improve maternal health outcomes through better communication, this episode is for you.



Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany are joined by Dr. Allison Mell, pediatric physical therapist and founder of Tots On Target. In this episode, Dr. Mell shares how parents—especially those with C-section babies—can advocate for their child's physical development from the very beginning.

Drawing on her experience as a mom of four, including preemie twins born via C-section, Dr. Mell dives into motor milestones, the effects of prematurity, and how to best support healthy development. She breaks down the benefits of tummy time, the importance of open floor play, and why limiting time in containers like bouncers and swings matters.
The conversation also explores the differences and overlaps between pediatric physical therapy and occupational therapy, and how both play key roles in early development. Dr. Mell answers common questions about milestone delays, baby products, and concerns many parents face in the first year.

Whether you're navigating the NICU, supporting a late crawler, or simply wondering how to set your baby up for success, this episode is packed with actionable insights and expert advice.

Dr. Allison Mell is a pediatric physical therapist with over 15 years of experience helping babies and young children reach their developmental milestones. She is the founder of Tots On Target, an online resource dedicated to supporting parents and professionals in fostering motor development. Through her popular Instagram account (@totsontarget), she shares expert tips on movement and milestone progression.

Dr. Allison also runs The Tot Spot Membership, a comprehensive program designed to help babies roll, crawl, and walk. The membership includes step-by-step courses and direct access to her for ongoing guidance, ensuring parents feel confident in supporting their child’s development. As a mom of four- including preemie twins born via C-section who are now teenagers—she understands the challenges parents face and is passionate about empowering them to be strong advocates for their children.
For more information and several free resources visit totsontarget.com.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears.

They break down medication options and effective non-pharmacological techniques like the 3-3-3 rule, music therapy, and progressive muscle relaxation to help ease anxiety before and during a C-section. Plus, they discuss how education, preoperative support, and informed decision-making can shape a more positive birth experience.

Real stories shed light on the emotional complexities of birth choices, including the decision to have an elective C-section. Whether you're preparing for surgery or supporting someone who is, this episode offers practical tools and reassurance for navigating childbirth anxiety.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

We’re bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just want to better understand what to expect, this conversation is not to be missed.
In this replay episode, we dive deep into all things spinal anesthesia, the most commonly used technique for C-sections. We explain exactly what a spinal is, why it’s often chosen over other anesthesia options, and how it works to keep you comfortable and safe during surgery. You’ll learn about the medications used (like local anesthetics and opioids), how it feels when it’s administered, and what sensations you can expect. We also break down the key differences between spinals and epidurals, the benefits and potential drawbacks, and how medical teams test its effectiveness.

On top of the clinical details, we share personal insights, preparation tips, and emotional considerations to help you feel informed and empowered. Whether you’re preparing for your first C-section or just want a deeper understanding, this comprehensive episode is designed to support you every step of the way.


00:00 Introduction to Spinals
00:26 Understanding Neuraxial Anesthesia
01:28 Spinal vs. Epidural: Key Differences
04:46 Medications Used in Spinals
15:39 The Spinal Procedure Experience
21:11 Prepping for the Procedure
21:22 Numbing the Skin: What to Expect
22:04 The Procedure: Pressure and Sensations
23:05 Personal Experiences with Spinal and Epidural
26:07 Understanding the Numbing Process
29:06 Testing Anesthesia Effectiveness
34:31 Navigating the Operating Room Experience


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down the most common myths and misconceptions about C-section births—giving you the facts, the nuances, and what moms need to know.

Topics covered in this episode:

Do doctors remove organs during a C-section? The truth behind this common fear.
How is the placenta delivered during a C-section vs. vaginal birth? What to expect.
Vaginal bleeding after a C-section—why it happens and what’s normal.
Are C-sections the "easy way out"? Debunking this harmful myth.
C-sections and pelvic floor health—what impact do they really have?
Delayed first cry in C-section babies—what it means and the risk of TTN (transient tachypnea of the newborn).
C-section on maternal request—is it possible, and does insurance cover elective C-sections?
Immediate skin-to-skin after a C-section—what are your options?
VBACs (Vaginal Birth After Cesarean)
Are doctors performing C-sections for profit? Addressing this controversial topic.
C-sections and birth trauma


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Breastfeeding after a C-section comes with unique challenges, but with the right support and knowledge, it can be a fulfilling experience. In this episode, Jen and Bethany share their personal stories of navigating breastfeeding after a cesarean birth, discussing both the struggles and victories. They explore essential breastfeeding techniques, overcoming common issues like latch difficulties, pain, mastitis, and thrush, and the importance of maternal well-being. The hosts also discuss pain management, the safety of anesthesia and medications while breastfeeding, and the emotional impact of early feeding experiences. With practical advice and encouragement, this episode aims to empower C-section moms to find what works best for them—without guilt or self-judgment. Tune in for expert-backed insights and real talk about breastfeeding after a C-section!

00:00 Introduction and Previous Episode Recap
00:15 Personal Breastfeeding Experiences
01:03 Breastfeeding Challenges and Guilt
01:39 Health Benefits and Recommendations
02:43 Breastfeeding Difficulties and Emotional Impact
03:37 Returning to Work and Pumping Challenges
04:51 Painful Breastfeeding Experiences
06:15 Support and Emotional Responses
10:16 C-Sections and Breastfeeding Statistics
14:23 Breastfeeding Tips and Strategies
30:08 Overcoming Breastfeeding Challenges
31:01 The Comparison Trap in Motherhood
34:38 Creating a Breastfeeding-Friendly Environment
39:56 Breastfeeding Positions and Techniques
47:51 Breastfeeding Safety and Health Tips
53:19 Concluding Thoughts and Encouragement


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and unplanned C-sections.

Brea shares how doulas provide emotional, informational, physical, and postpartum support, helping birthing individuals feel empowered and heard in any setting. The conversation dives into the challenges and advocacy efforts surrounding whether doulas are allowed in the OR during C-sections, how they support VBAC births, and why birth education and continuous learning are essential for both parents and birth professionals.

This episode is a must-listen for anyone curious about how doulas can make a difference in every birth—whether vaginal or c-section—and how we can push for greater support and inclusion in hospital policies.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

• How to initiate a birth debrief before leaving the hospital or at your postpartum visit

• The value of talking through your birth story with trusted friends or professionals

• Using affirmations, goal-setting, and nature as tools for healing

• Why partners need space to process the birth, too

Journalist and author Rachel Somerstein joins Jen and Bethany to share her first-hand account of birth trauma during her unplanned cesarean section. Rachel’s story begins with a delayed epidural request during a painful labor, where she felt dismissed, unsupported, and labeled as “crazy” by her care team. When her labor ended in a c-section, her experience became even more traumatic.  She repeatedly told her OB she could feel the surgery, but was not believed. She was placed under general anesthesia only after her baby was born, but not before enduring the emotional and physical toll of inadequate neuraxial anesthesia.  Rachel’s story powerfully illustrates the importance of listening to laboring women, providing timely pain relief, and honoring patients' voices in the OR. 

Topics Discussed

• The lack of C-section education in standard prenatal and birth classes

• Delayed pain relief and being dismissed when requesting an epidural

• Inadequate neuraxial anesthesia during C-section

• Being conscious during surgery and feeling the procedure

• Having no memory of the birth despite being awake due to trauma and medication

• How trauma affects both the birthing person and their partner

• The importance of early recognition of birth trauma and early access to therapy

• Shame and isolation after a traumatic birth

Download our FREE C-Section guide here:   CSX Guide

Jen and Bethany unpack the stigma surrounding C-sections: where it comes from, why it persists, and how we can start to dismantle it. Drawing from their own personal birth stories and professional backgrounds, they explore the cultural myths, language, and assumptions that contribute to C-section shame. The hosts discuss why many women feel judged for having a Cesarean birth and highlight the urgent need for more inclusive, honest conversations about all birth experiences. If you’ve ever felt like your C-section was misunderstood, minimized, or seen as “less than,” this episode is for you.

Topics covered include:

    •    Why C-sections are often stigmatized in birth culture

    •    The emotional impact of feeling judged after a Cesarean

    •    How media and education shape public perception of C-sections

    •    Personal reflections on shifting beliefs around Cesarean births

    •    Why all birth stories deserve respect, support, and validation

Whether you’re preparing for a planned C-section, processing a past one, or just want to better understand this often-overlooked part of birth culture, you’ll walk away feeling seen, supported, and empowered.

Jen and Bethany break down the causes of postpartum skin reactions after c-section: from surgical prep and adhesives to glue and Steri-Strips. Learn how to spot allergic reactions, when to seek help, and what can actually soothe the itch. Plus, why physical discomfort can impact emotional recovery—and how to advocate for yourself postpartum.

Topics include:

• Common causes of postpartum itching and rashes after C-section

• Chlorhexidine (ChloraPrep) vs. Betadine reactions

• Adhesive allergies: Steri-Strips vs. surgical glue

• When to seek medical evaluation

• Holistic remedies to soothe irritated skin

• The emotional toll of lingering postpartum discomfort

• Tips for self-advocacy in recovery

Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery.

Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm.

The discussion dives into diastasis recti, why it’s more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the “C-section shelf.” Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support.

This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.

Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol

Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide

Free recovery must have list:

https://www.coreelevationfitness.com/c-section-recovery-must-have-list

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

Jen and Bethany sit down with Dr. Lashonda Jones, a Doctor of Physical Therapy specializing in c-section rehab and recovery, to talk about her journey from as a PT who is a passionate advocate for postpartum care. After facing her own challenging recoveries, first from a vaginal birth and later from an unplanned C-section, Dr. Jones saw firsthand the gaps in support, education, and resources for new moms.

In this episode, Dr. Jones shares:

• The personal experiences that inspired her to focus on c-section recovery

• How she developed her C-section Rehab Protocol to help moms prepare for surgery and recover safely

• Practical, evidence-based tips for early mobility, handling stairs, getting in and out of bed, and the importance of lying flat

• Strategies to prevent the C-section shelf and improve scar healing

• Why hospital-based physical therapy should be a standard part of postpartum care

From mobility and pain management to scar care and returning to exercise, this conversation is packed with actionable advice for moms and a call to action for better postpartum rehabilitation in our healthcare system.

Whether you’re preparing for a planned C-section, recovering from surgery, or supporting someone who is, you’ll walk away with knowledge, validation, and a reminder that you deserve comprehensive postpartum care.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.

Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol

Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide

Free recovery must have list:

https://www.coreelevationfitness.com/c-section-recovery-must-have-list

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

• The pros and cons of general anesthesia for C-sections
• What to expect during and after surgery under general anesthesia
• The impact on baby and bonding after birth
• How to advocate for your preferences with your OB and anesthesiologis
• Questions to ask during a prenatal aneshesia consultation
• Emotional support and practical tips for feeling prepared and informed

Jen shares insights from her work as an obstetric anesthesiologist, and listeners share stories from their own experiences to highlight the real-world situations where general anesthesia becomes part of the birth plan.  Whether you're planning your C-section or want to better understand your past experience, this episode empowers you with the knowledge to feel einformed and supported.

Jen and Bethany continue their deep dive into the medications commonly given during and after a C-section. From Pitocin to Toradol, they break down what each drug is for, how it's administered, potential side effects, and what moms need to know, especially when it comes to bleeding, pain management, and breastfeeding.

They cover:

• Uterotonic meds like Pitocin, Methergine, Hemabate, and Cytotec

• Pain relief options including Toradol

• The evolving conversation around medications and breastfeeding

• Why communication between providers and patients matters more than ever

• A bonus holistic tip for staying cool during summer pregnancies

Whether you're prepping for a C-section or still processing one, this episode helps demystify what’s in your IV (and why it matters).

In this episode of The C-Section Experience, Jen and Bethany break down the medications commonly given during a C-section—what they are, why they’re used, and how they might make you feel.

They walk you through every stage of the process, explaining the purpose, timing, and possible side effects of:

• Acid-reducing medications like sodium citrate (Bicitra), Pepcid, and Reglan

• Nausea prevention medications like Zofran and Dexamethasone

• Pain relief including Tylenol and the medications in your spinal anesthesia

• Antibiotics such as Ancef and azithromycin to prevent infection

• Anxiety medications and blood pressure medications when needed

Jen shares her insider perspective as an OB anesthesiologist, while Bethany brings the patient point of view—with real-life stories and tips to help you feel more confident and informed.

Whether your C-section is planned or unexpected, this episode will help you understand exactly what medications you might receive, their purpose, and how they contribute to a safe, positive birth experience.

Jen and Bethany continue their in-depth discussion of The Retrievals Season 2, focusing on the complex realities of C-section experiences, both personal and clinical. Jen, an obstetric anesthesiologist, answers Bethany’s pressing questions after listening to the first two episodes, diving into topics that many listeners may be wondering about too.

They explore the emotional and psychological impact of C-sections, especially in the context of anesthesia, pain perception, and trust in the medical team. From the use of ketamine during C-sections to the potential for hallucinations and dissociation, they break down what these medications are used for and how they affect birth experiences.

This episode covers:

• What we learn from The Retrievals podcast about pain during C-sections

• The difference between pressure and pain and why it matters

• Why ketamine is sometimes used in obstetric anesthesia and how it can affect patients

• The emotional toll of feeling unheard or dismissed in the OR

• The importance of informed consent and patient advocacy

• How preparation, communication, and storytelling can help improve outcomes for C-section births

Whether you're preparing for a scheduled C-section, processing a past experience, or supporting someone who is, this conversation is filled with real talk, expert insight, and heartfelt reflection.

Don’t forget to share your story with us. Your voice matters, and together we can push for more compassionate, informed, and respectful care for all birthing people.

As two moms and a board-certified OB anesthesiologist, they unpack what went wrong, what’s missing from the story, and how you can advocate for yourself to avoid a similar situation.

Jen shares her professional insights on:
 Why C-section anesthesia sometimes fails (and how rare this really is)
 What anesthesiologists can and should do if a patient feels pain during surgery
 Why testing the block properly is critical before starting a C-section
 How OB anesthesiologists are actively improving anesthesia safety and patient experience
 Tips for communicating with your anesthesia team if you’re nervous about pain during surgery

Download our FREE C-Section guide here:   CSX Guide

Jen and Bethany dive deeper into “What I Wish I Knew Before My C-Section” with more honest, real-life stories from listeners. From the unexpected “spinal zinger” during anesthesia to dealing with pre-surgery exhaustion, no food, and the effects of medications, this episode covers what so many C-section moms wish they’d known ahead of time.

The hosts also discuss how to advocate for your preferences during a Cesarean birth like asking for skin-to-skin contact in the OR, requesting clear drapes, and saying no to unnecessary sedation. Plus, hear the story of a mom welcoming her baby to Elton John’s Tiny Dancer and reflections on celebrity C-sections, including Serena Williams, Kate Winslet, and Beyoncé.

Finally, Jen and Bethany share plans for a new, simple, and empowering resource to help moms facing an unexpected C-section feel more prepared and confident.

Whether your C-section is planned or comes as a surprise, this episode is packed with insights, validation, and tips to help you feel more in control of your birth experience.