In this episode of The Breakup Debrief, Kelly explores the emotional shock of a blindsiding breakup — the kind that feels like it comes completely out of nowhere.

When a relationship ends suddenly without warning, it can disrupt your sense of stability, predictability, and emotional safety. Many people describe this experience as deeply traumatic because there was no time to mentally prepare for the loss.

Kelly discusses why sudden breakups can feel so destabilising, the role your nervous system plays in processing the shock, and why the person ending the relationship may have been emotionally preparing long before the breakup conversation happened.

If you've ever found yourself obsessing over what went wrong, replaying conversations, or searching for the “perfect explanation,” this episode offers practical guidance on how to process the shock, rebuild your self-worth, and begin healing.

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this solo episode of The Breakup Debrief, Kelly dives into one of the most painful and triggering post-breakup experiences: seeing your ex move on.

Whether it’s through social media, mutual friends, or simply knowing they’re treating someone new differently, watching an ex appear happier, more consistent, or more emotionally available can hit your self-worth hard.

Kelly unpacks why this experience hurts so deeply, what it actually means (and what it doesn’t), and the four main reasons an ex might show up differently in a new relationship. She explores the psychology behind ego, comparison, and rejection and reminds listeners that someone else receiving what you once asked for does not mean you weren’t worthy of it.

If you’ve ever found yourself thinking, “Why couldn’t he do that for me?” this episode will help you reframe the narrative, protect your peace, and continue healing without letting comparison pull you backwards.

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

Christmas week can be a vulnerable time after a breakup — emotions are heightened, loneliness feels louder, and old memories can creep back in. In this solo episode of The Breakup Debrief, Kelly explores one of the most common (and complicated) questions people ask during a breakup: Should I get back with my ex?

Kelly unpacks the difference between missing someone and missing connection, and why reconciliation should never be a reaction to loneliness, nostalgia, or fear. This episode invites listeners to slow down, reflect honestly, and assess whether getting back together would actually create emotional safety, trust, and long-term fulfillment — or simply repeat old patterns.

Kelly walks through the key questions you need to ask yourself before reopening the door to a past relationship, including why the breakup happened, whether anything has truly changed, and how to identify red flags versus green flags in a potential reconnection. She also encourages listeners to define their ideal partner and to prioritise their own happiness, growth, and future — especially during emotionally charged times of year.

This episode is a reminder that choosing yourself is not the same as giving up on love.

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Heartbreak has a way of shaking your identity, your confidence, and your sense of direction but what if it’s also the beginning of something bigger?

In Episode 25 of The Breakup Debrief, Kelly is joined by Caroline McKenna, author of Breakups to Breakthroughs, to explore how heartbreak can become a powerful catalyst for self-discovery, healing, and personal growth.

Caroline shares her own journey through a painful breakup that forced her to slow down, feel her emotions, and completely re-evaluate who she was outside of a relationship. Together, Kelly and Caroline unpack why breakups can feel as devastating as a bereavement, how identity often becomes entangled with partnership, and why rushing the healing process can do more harm than good.

The conversation dives into attachment styles, how they shape our relationship patterns, and why understanding them can bring clarity and compassion — both for ourselves and our exes. They also explore the theory of the three loves, helping listeners reframe past relationships without romanticising them or seeing them as failures.

This episode is a reminder that being single — especially in your 30s — is not something to “fix,” but something that can be deeply fulfilling. From mindset shifts and emotional processing to trusting the timing of your life, this conversation offers reassurance, perspective, and hope for anyone navigating heartbreak or learning how to thrive on their own.

If you’re going through a breakup, questioning your path, or learning how to trust yourself again, this episode will help you see that healing doesn’t mean going backwards — it often means stepping into something better.

✨ In This Episode, We Cover:

• Why breakups can feel as significant as a death
• The impact of heartbreak on identity and self-worth
• Why feeling your emotions is essential for real healing
• Understanding attachment styles and relationship dynamics
• The theory of the three loves and how it reframes past relationships
• Letting go of the fantasy of old relationships
• How mindset influences healing and growth
• Thriving while single in your 30s
• Trusting the process when life doesn’t go to plan




📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

📲 Follow Caroline on Instagram & TikTok: @acountydownunder

🔗 Explore all links & resources: Linktree

In this solo episode of The Breakup Debrief, Kelly Hunt dives into the reality of being single during Christmas—a time when emotions feel louder, memories feel sharper, and comparison hits harder than ever. Whether you’re navigating your first Christmas post-breakup or your fifth, this episode offers the validation, grounding, and practical support you need.

Kelly explores the emotional weight of “this time last year” thoughts, the triggers of festive couple content, and why loneliness tends to spike during the holiday season. She also shares ways to create your own Christmas magic, reconnect with yourself, and soften the sting of missing someone who used to be part of your traditions.

This episode is your warm, honest, no-BS reminder that being single at Christmas is not a failure — it’s a season you can move through with intention, compassion, and even joy.

In this episode of The Breakup Debrief, Kelly opens Season Three by tackling one of the most gut-wrenching parts of heartbreak: when your ex moves on before you.

Whether you found out through social media, mutual friends, or pure accident, that moment hits like a punch to the chest. Kelly breaks down why this triggers panic, intrusive thoughts, comparison spirals, and the sudden fear that “I’ve been replaced.”

Rather than focusing on the other person, this episode helps you understand your nervous system, your emotions, and why this moment does not mean you’ve lost, failed, or fallen behind.

Kelly explains:
💛 Why your brain spirals into “what does this mean?”
💛 Why your ex moving on isn’t evidence that they’re happier
💛 How avoidant or unhealed partners often jump into something new as a distraction
💛 Why the person who sits with their pain actually heals deeper
💛 How to avoid making their new relationship about you
💛 And how to re-centre yourself when your confidence is shaken

This episode is your reminder that your healing isn’t a race, your worth hasn’t been touched, and someone else’s relationship is not a reflection of your value.

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this powerful episode, Kelly sits down with Orla Foster — therapist, coach & specialist in helping women recover from toxic and narcissistic relationships.

Orla opens up about her own journey through toxic dynamics and how it shaped her mission to support women rebuilding their self-worth. Together, Kelly and Orla unpack:

• The subtle signs of toxic relationships

• What narcissistic traits actually look like in real life

• How emotional abuse erodes confidence and identity

• Why shame belongs to the abuser, not the survivor

• How to stop repeating patterns with emotionally unavailable partners

• The role of therapy, coaching, meditation, and support systems in long-term healing

This episode is a reminder that healing is possible, support is available & nobody has to navigate toxic relationship recovery alone.

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

✨ Connect with Orla Foster:
Instagram: Orla_Foster_
Podcast: Because I Loved Myself First

📚 Resources for Support:
• Women’s Aid (Ireland) — https://www.womensaid.ie
• Samaritans — https://www.samaritans.org
• Therapy Directory — https://www.psychologytoday.com

In Episode 21 of The Breakup Debrief, Kelly dives deep into one of the messiest — but most transformative — parts of healing after a breakup:
the post-breakup clear out.

From physical belongings to photos, social media, and the sentimental bits that keep you emotionally tied to your ex, Kelly breaks down exactly how to navigate the clear-out stage without spiraling… or sobbing over a hoodie.

Kelly shares her own experiences from the end of her marriage and her most recent relationship — the anger, the awkwardness, the redecorating, the archiving, the box-in-the-storage-room era — and the strategies she used to reclaim her space and identity.

You’ll learn why clearing out your ex’s belongings isn’t erasing your past — it’s creating space for your future. She also breaks down why archiving photos is better than keeping them visible, how social media prolongs heartache, why blocking is a form of self-respect, and how your algorithm can either help you heal or keep you stuck.

The episode ends with a powerful Where Is She Now? listener story — a woman blindsided by a breakup who rebuilt her life, found peace, and realised she was never the problem.

This episode is a must-listen if you’re heartbroken, stuck, or procrastinating the clear-out that you know you need to do.

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode, Kelly dives into the viral Vogue article titled “Is Having a Boyfriend Embarrassing Now?” and unpacks what this cultural shift really means for women navigating modern dating and healing.

Kelly explores why being in a relationship, something once seen as a badge of honour, now feels complicated or even “uncool” in certain spaces. From social media “soft launches” to the fear of losing your independence, she breaks down how culture, healing, and self-worth intersect when it comes to love.

This episode challenges listeners to question why they want a relationship, whether they’re choosing love from wholeness or from fear, and how to avoid performing relationships for social media validation.

Because at the end of the day- wanting love isn’t embarrassing. Losing yourself for it is.

📖 Read the original Vogue article: Is Having a Boyfriend Embarrassing Now? (Vogue)

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Takeaways

💬 The Vogue article explores how “being partnered” no longer defines women the way it once did.
💬 Some women now hide or “soft launch” their relationships due to cultural shifts in how we see commitment.
💬 There’s a fine line between empowerment and emotional avoidance when it comes to staying single.
💬 Being single isn’t automatically “healed” — and being partnered isn’t automatically “lost.”
💬 You can want love and still prioritise self-awareness, boundaries, and growth.

Keywords

Vogue, relationships, dating, single, breakup healing, attachment styles, modern love, self-worth, emotional growth, identity, feminism, independence, social media, self-discovery, dating culture

In this heartfelt episode of The Breakup Debrief, Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing & the realities of co-parenting after separation.

Gráinne opens up about the emotional challenges of her breakup- from anger and hurt to rediscovering herself as both a woman and a mother. She shares how she learned to separate personal emotions from parenting responsibilities, the importance of communication with her ex-partner & how she found joy again through yoga, self-care & moments of independence.

Together, Kelly and Gráinne dive deep into what it really means to rebuild after a breakup when children are involved, how to find balance, create new boundaries & redefine happiness on your own terms.

Whether you’re co-parenting, navigating a separation, or simply learning to start over, this episode is a grounded, hopeful reminder that healing is always possible & you can thrive, not just survive.

Connect

💌 Got a story for the Where Is She Now segment? Email ⁠info@kellyskoaching.com⁠

✨ Follow Kelly on Instagram & TikTok ⁠@kellyskoaching⁠

🔗 All links: ⁠linktr.ee/kellys_koaching

In this solo episode of The Breakup Debrief, Kelly dives deep into one of the biggest post-breakup traps; putting your ex on a pedestal.

If you’ve been replaying every memory, romanticising the good moments or secretly wondering if you’ll ever feel that spark again- this conversation is for you. Kelly breaks down why we idealise our exes, how attachment styles (especially avoidant dynamics) can distort our perspective & what it actually takes to see them clearly again.

Through honesty and humor, she reminds listeners that healing starts when you stop worshipping the fantasy and start reclaiming your power. Because the truth is, you don’t miss them, you miss the version of them in your mind.

This episode also features a Where Is She Now story from a listener who finally walked away from a four-year on-again, off-again relationship, cut contact & built a brand-new life abroad, proof that peace really is on the other side of letting go.

• Why “knocking your ex off the pedestal” is essential for healing

• How to separate the fantasy from the reality of who they were

• Why we confuse potential for love (and how to stop)

• The power of no contact and creating emotional distance

• How to rebuild your self-worth and confidence after heartbreak

• What avoidant attachment can teach you about the cycle of chasing unavailable love

💌 Got a story for the Where Is She Now segment?

Email ⁠info@kellyskoaching.com⁠

✨ Follow Kelly on Instagram & TikTok ⁠@kellyskoaching⁠

🔗 All links: ⁠linktr.ee/kellys_koaching⁠

In this episode of The Breakup Debrief, Kelly dives into a viral topic inspired by a video from Therapy Jeff.

If you’ve ever felt completely disillusioned with dating, this one’s for you. Kelly unpacks the frustration of navigating modern relationships for a woman who’s self-aware, healing and tired of the same emotional patterns- yet still wants to believe in love again.

She explores how to separate the system from the individual (yes, patriarchy is real but not every man is your ex), how to spot emotionally intelligent men & how to date with hope & self-respect instead of fear or resentment.

This is a real, grounded & empowering conversation about keeping your standards high without closing your heart.

In this episode, you’ll learn:
💭 How to stop projecting past pain onto new people💭 Why expanding your “evidence file” of good men matters💭 What to do about the emotional intelligence gap💭 How to balance accountability with compassion💭 Why you don’t need to choose between awareness & optimism

Because you can call out the patriarchy and still believe in love- without lowering your standards or losing yourself.

Listen for: real talk, humor & healing perspective on modern dating, inspired by the viral wisdom of Therapy Jeff.

💌 Got a story for the Where Is She Now segment? Email info@kellyskoaching.com
✨ Connect on Instagram & TikTok @kellyskoaching
🔗 All links: linktr.ee/kellys_koaching

In this episode of The Breakup Debrief, Kelly talks about something that doesn’t get said enough during breakup recovery: healing isn’t linear.

You can be doing great. You can feel strong, grounded, and clear and then suddenly have a dip day that makes you question everything. That doesn’t mean you’re back at square one. It doesn’t mean you’ve undone your progress. It means you’re human.

Kelly explores the emotional rollercoaster that can come with healing after a breakup, why bad days are part of the process, and how emotional resilience is built through allowing yourself to feel- not suppressing it. She shares practical advice on coping with emotional dips, recognising triggers and avoiding impulsive decisions when you’re feeling vulnerable.

The episode also includes a listener’s story about walking away from a relationship that looked “good on paper,” highlighting the strength it takes to choose yourself, even when nothing dramatic has happened.

This episode is a reminder that progress isn’t about never struggling again. It’s about learning how to navigate the hard days with self-compassion instead of self-criticism.

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore all links & resources: Linktree

What do you do when your husband cheats, your next boyfriend dumps you before your big Europe trip & life completely implodes?

If you’re Gabrielle Stone, you buy a plane ticket, grab your journal & write a book about it that becomes a global phenomenon!

In this week’s episode of The Breakup Debrief, Kelly sits down with actress, author & queen of heartbreak-to-healing, Gabrielle Stone, to talk about everything from betrayal & love bombing to solo travel & the infamous Self-Love Cocktail.

Together, they dive into:
✨ The messy truth about healing (spoiler: it’s not linear)
✨ How to stop confusing love bombing for real connection
✨ Why solo travel is the ultimate breakup glow-up
✨ The importance of self-awareness and owning your patterns
✨ How to turn rejection into redirection & pain into purpose

This episode is equal parts therapy session and girls’ night- complete with laughter, brutal honesty & the reminder that the person you really need to fall in love with is you.

So grab your matcha (or a cocktail) & get ready to feel seen, empowered & maybe even inspired to book that solo trip!

🔗 Links & Resources

• Try the Cutting the Cord Meditation (bonus episode)

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Follow Gabrielle on Instagram @gabriellestone

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
  

Explore more tools & resources: Kelly’s Linktree

In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relationships. She emphasises the significance of setting boundaries, recognising red flags & the journey towards healing & independence. Ultimately, Kelly encourages listeners to reflect on their own experiences & to embrace the lessons learned from their past.

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok:⁠ @kellyskoaching⁠

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources:⁠ Kelly’s Linktree⁠

  Takeaways

  Kelly reflects on her past relationships and the lessons learned.

  Self-awareness and taking responsibility are crucial for growth.

  Anxious attachment styles can impact relationships significantly.

  Trust issues often stem from insecurity and paranoia.

  Reassurance should come from within, not solely from partners.

  Avoiding conflict can lead to unresolved issues in relationships.

  Having an identity outside of a relationship is essential.

  Recognising red flags is important for future relationships.

  Shame can be transformed into valuable lessons for personal growth.

  Healing involves compassion for oneself and understanding past behaviours.

In this episode of the Breakup Debrief, Kelly discusses the often-taboo subject of divorce in Ireland, sharing her personal experiences and insights. She explores the stigma surrounding divorce, the legal processes involved, & the differences between legal separation and divorce. Kelly also highlights the benefits of a DIY divorce, emphasising the importance of mindset and self-empowerment in moving forward. Additionally, she addresses the challenges of dating after divorce and encourages listeners to celebrate new beginnings with a divorce party. The episode concludes with a listener's inspiring story of resilience and personal growth after leaving an abusive relationship.

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources: Kelly’s Linktree

  
  

  Takeaways

  
  

  Divorce is still stigmatized in Ireland, affecting many people's decisions.

  Choosing happiness over an unhealthy marriage is essential.

  Legal separation and divorce are two different processes with distinct implications.

  DIY divorce can be a cost-effective option for amicable separations.

  The divorce process in Ireland can be lengthy and confusing.

  Mindset plays a crucial role in healing after a divorce.

  Dating after divorce can be daunting, but honesty is key.

  Celebrating a divorce can be empowering and liberating.

  It's important to acknowledge the emotional journey of divorce.

  Sharing personal stories can help others feel less alone in their experiences.

In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the importance of setting standards in relationships. Lisa shares her personal journey through heartbreak & how it led her to become a coach, emphasising the significance of self-worth & belief in love. They explore the process of manifesting love, raising standards & the value of investing in personal growth through coaching or therapy. The conversation highlights the transformative power of breakups & the opportunities they present for self-discovery and growth. In this conversation, Kelly & Lisa-Marie discuss the nuances of dating, the importance of a supportive dating environment & the work required before entering a new relationship. They emphasise the significance of healing & self-awareness in recognising readiness for dating, navigating breakup phases & the necessity of surrendering to the process of finding love. The discussion also touches on the value of investing in oneself & the idea that there are multiple soulmates in life, each serving a purpose in personal growth

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
  

Explore more tools & resources: Kelly’s Linktree

Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal.

From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex”, these myths might sound familiar… but believing them is exactly what keeps you spiralling, waiting or holding on to someone who isn’t choosing you.

✨ In this episode, Kelly debunks myths like:

• Why “time heals all wounds” keeps you passive (and what really creates healing)

• The truth about closure (and why it never actually comes from your ex)

• Why “staying friends” isn’t maturity

• The danger of “maybe one day” & exes who circle back

• Why “getting under someone else” doesn’t actually help you get over your ex

• The myth that healing has a timeline (“half the time you were together”)

• & why walking away from the wrong relationship isn’t failure, it’s freedom

💡 Key takeaway: Breakup healing doesn’t come from myths, distractions or waiting. It comes from self-awareness, no contact & the choice to start choosing you.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore more tools & meditations: Kelly’s Linktree

In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!)

Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you:
✨ Energetically release the connection that’s keeping you feeling stuck✨ Calm your nervous system and return to a sense of safety✨ Reclaim your energy so you can move forward feeling lighter and freer

This isn’t about pretending the relationship never happened, it’s about acknowledging what was & then choosing to let go so you can step into your next chapter.

Find a quiet space, put your phone on airplane mode & let Kelly guide you through a gentle but deeply transformative process.

💡 Remember: healing doesn’t come from waiting for someone to choose you, it comes from choosing yourself, right here, right now.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore Kelly’s offerings: Kelly’s Linktree

Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.

Breakup limbo is when you’ve technically ended the relationship, but you’re still:

• Texting your ex

• Hooking up “one last time” (again and again)

• Holding on to a “maybe in the future” promise
  

This stage is especially difficult for women with anxious attachment styles, who cling to breadcrumbs of hope while avoiding the reality of the breakup.

In this episode, Kelly shares:

• What breakup limbo is and why it keeps you stuck

• How avoidant partners use “maybe one day” to stall commitment

• The emotional cost of staying in contact with an ex

• Why no contact is the fastest path to healing after a breakup

• How to take your power back and start building self-worth again
  

💡 Key takeaway: If he doesn’t want you right now, that is your answer. Don’t wait for the future version of him- choose yourself today.

👉 Bonus: Kelly also introduces her brand-new Cutting the Cord Meditation, a guided practice to help you release your ex & finally let go of lingering emotional ties.

🔗 Links & Resources

• Try the Cutting the Cord Meditation (bonus episode dropping soon)

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources: Kelly’s Linktree

In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast, we dive even deeper into the realities of heartbreak, growth & reclaiming your self-worth.

Molly opens up about the transformation that happens when you stop chasing love in others & start pouring that energy back into yourself. We talk about the messy but beautiful process of healing, the lessons learned from heartbreak & the thriving, empowered place she’s found herself in today.

✨ What you’ll hear in this episode:

• How Molly’s perspective on love and self-worth has shifted since her breakups
  

• The turning point that helped her rebuild confidence and identity
  

• Why heartbreak can be a catalyst for personal growth
  

• Encouragement for women to know they deserve so much more than settling
  

• The importance of sharing our stories honestly to empower others
  

This episode is a reminder that while heartbreak can feel like the end, it often becomes the beginning of a whole new chapter- one where you’re thriving, flourishing & no longer settling for less than you deserve.

🔗 Links & Resources

• Connect with Kelly: Instagram / TikTok @kellyskoaching
  

• Email your story for the Where Is She Now? segment: info@kellyskoaching.com
  

• Join the community + offerings: Kelly’s Linktree
  

• Listen to Molly’s work: @healinggalspodcast

In this special two-part conversation, Kelly sits down with Molly, founder of The Healing Gals Podcast & women’s circle facilitator.

Molly shares her own journey of navigating difficult life experiences & how they inspired her to create safe spaces for women to heal, connect & grow together. From the importance of shared storytelling to the unique energy of women’s circles, this episode explores how collective healing can transform the way we move through heartbreak & life transitions.

✨ In Part 1, we discuss:

• Molly’s personal story and how she came to this work

• The importance of community in healing after hard times

• How sharing your story can be a catalyst for self-discovery

This conversation is raw, real & deeply inspiring & we can’t wait for you to hear it!

📩 Want to share your own “Where Is She Now?” story? Email info@kellyskoaching.com to be featured on a future episode.
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

📲 Follow Molly on Instagram & TikTok: @healinggalspodcast
🌐 Explore Kelly’s resources: linktr.ee/kellys_koaching

In this week’s episode, Kelly dives into one of her most transformative healing practices: solo travel

From someone who once thought she could never travel alone, to now calling it the practice that changed her life more than any other- Kelly shares why packing a bag and heading off on your own is about so much more than airports and Airbnbs.

You’ll hear:
✨ Why solo travel is one of the fastest ways to build confidence & independence after heartbreak
✨ The surprising lessons you learn when you spend time with yourself in a new place
✨ How being alone abroad differs from being “lonely” at home
✨ Why creating new experiences matters so much when you’re rebuilding after a breakup

Whether the thought of booking a solo trip excites you or terrifies you, this episode will inspire you to rethink what’s possible when you stop waiting for someone else to join you & choose yourself instead.

Links & Resources:

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, Kelly is joined by Erin, who shares her deeply personal breakup story while working as a bridal stylist- helping other women prepare for weddings while quietly navigating heartbreak behind the scenes.

Erin opens up about the pressure of societal timelines, the emotional weight of engagement & how red flags can be easy to overlook when you’re invested in the future you think you’re building. She reflects on the impact of being in a toxic relationship, how it affected her mental & emotional wellbeing, and the moment she realised choosing herself had to come first.

Together, Kelly and Erin explore themes of self-love, self-discovery & healing after a toxic relationship. Erin shares how leaning into her passions, surrounding herself with supportive friendships & learning to trust herself again helped her rebuild her life and eventually find hope and love on the other side.

This episode is a reminder that walking away from something that looks “right” on paper can be the most empowering decision you ever make & that healing doesn’t mean going backwards, it means choosing yourself.

In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade.

She breaks down why feeling alone after a breakup isn’t just about missing your ex- it’s about missing being known, the daily check-ins & the sense of being chosen. Kelly shares why this loneliness often feels louder for those with anxious attachment styles, how it can trigger old abandonment wounds & why it’s tempting to rush into distractions that only delay real healing.

You’ll hear practical, compassionate strategies to move through the quiet moments, create new rituals of connection & reframe what “alone” really means. Whether you’re in the early days of a breakup or months down the line but still feeling that ache, this episode will remind you: loneliness is not proof that you’re unlovable- it’s an invitation to reconnect with yourself.

What You’ll Learn in This Episode:

• Why loneliness after a breakup hits harder than you expect

• How to tell the difference between missing them & missing feeling chosen

• Gentle ways to sit with loneliness without spiralling

• How to turn this season into a time of self-reconnection & emotional safety

Links & Resources:
📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore resources & events: Linktree

In this heartfelt episode of the Breakup Debrief,  Kelly sits down with Nadine Selina to explore the intricate journey of navigating a breakup while trying to create a successful business. Nadine shares her transformative experiences, from the challenges of long-distance relationships to the empowering realisation of self-worth and independence. Together, they delve into the importance of building a fulfilling life post-breakup, the role of supportive friendships, and the power of focusing on personal and professional aspirations. Tune in for an inspiring conversation that offers hope and guidance for anyone on the path to healing and self-discovery.

🔗 Links & Resources:

• 💬 Follow along on Instagram + TikTok: @kellyskoaching
  

• 💌 Submit your “Where Is She Now?” story or questions: info@kellyskoaching.com
  

• 💬 Follow Nadine: @nadineselinacoaching

🎙️ Episode 5- "Closure- What It Is & What It Isn’t"

In this heartfelt episode of The Breakup Debrief, Kelly delves into the often misunderstood concept of closure. Through personal anecdotes and insightful reflections, Kelly challenges the traditional notion that closure comes from others, emphasising instead that true closure is a personal journey. Listeners are invited to explore how self-validation and focusing on personal experiences can lead to empowerment and healing. Tune in for a transformative discussion that encourages you to reclaim your energy and find peace within yourself.

#SelfClosure #Empowerment #HealingJourney

🔗 Links & Resources:

🎙️ Episode 4- The Fear of Being Behind After a Breakup

Breakups don’t just break your heart- they shatter your timeline.

In this episode of The Breakup Debrief, I’m talking about one of the biggest fears I see after heartbreak: the fear of being behind. Behind on your plan. Behind your friends. Behind the version of your life you thought you’d be living by now.

This isn’t a pep talk about “you’re exactly where you’re meant to be.” This is an honest conversation about fear, comparison & embracing your own timeline- even if it looks nothing like what you imagined.

📩 Want to be featured in the “Where Is She Now?” segment?

Email your story to info@kellyskoaching.com - I’d love to hear how you rose after the heartbreak.

🔗 Come say hi:

Instagram & TikTok → @kellyskoaching

Healing tools & podcast links → https://linktr.ee/kellys_koaching

🎙️ Episode 3: When You Break Up With Someone You Still Love

In this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enough- the kind where no one cheats, no one lies… but you still know you have to leave.

We unpack what it’s like to walk away from a good relationship because something inside you says there’s more. From energetic disconnection to identity loss, grief, loneliness & the pressure to perform “healed,” Aideen shares what really happens behind the scenes when your whole life was so intertwined with your partner & you choose yourself anyway.

We talk nervous system regulation, healing through somatics, and the not-so-aesthetic parts of self-growth. This episode is raw, emotional & powerful. You’ll want to listen to every second.

💬 What We Talk About:

• What it’s like to end a long-term relationship without drama

• Why grief hits harder when there’s no anger or betrayal

• The surprising moment Aideen knew her ex had moved on

• How energy cords can keep us tied to people long after it ends

• Why somatic healing is deeper than “self-care Sundays”

• The loneliness of choosing yourself & how to move through it

• The truth about “support systems” (and what to do when they fall away)

  
  

🔥 Listener Quote:

“I had to break up with my safety net- and trust that I could hold myself instead.”

📨 Want to be featured on the pod?

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming episode.

🔗 Let’s Stay Connected:

📲 Instagram & TikTok: @kellyskoaching
🌐 More support, freebies & links: https://linktr.ee/kellys_koaching

🎙️ Episode 2: Just Broke Up? Start Here!

In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting time after a breakup.

Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain" makes you feel behind in life & how to stop doing the things that keep you stuck.

We cover the 4 things NOT to do (yep, stalking their socials is on the list), what no-contact actually means & what does help- from journaling prompts to nervous system grounding.

This isn’t theory- this is healing in motion.

💡 What You’ll Hear:

• A breathwork moment to calm the spiral

• Why your emotions feel so overwhelming (& why that’s normal)

• The difference between feeling broken & being broken

• 4 things to stop doing immediately after the breakup

• What no-contact really means (& why it’s not about being petty)

• Gentle, practical things you can do right now to feel better

• Permission to not have it all figured out

🧠 Listener Affirmation:

“I am allowed to feel broken without being broken.”

💌 Want to be featured on the pod?🔗 Let’s Stay Connected:

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming segment!

📲 Instagram & TikTok: @kellyskoaching
🌐 More support, freebies & links: https://linktr.ee/kellys_koaching

In this first episode of The Breakup Debrief, I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked me open. I talk about leaving my marriage just six months in, what it actually looked like to heal with anxious attachment & why time alone doesn’t fix anything- choice does.

Whether you're fresh off a breakup or deep in the spiral, this is your space to feel seen, stop blaming yourself & start rebuilding. No fluff. No pity. Just honest conversations & real healing.

🧠 What You'll Hear in This Episode:

• The breakup that changed my entire life trajectory

• Why I walked away from my marriage & don't regret it

• What anxious attachment looked like in real time

• The real difference between therapy & coaching

• How I rebuilt my sense of self & what that actually looked like

• Why “time heals all” is a myth (& what actually heals you)

  
  

💌 Got a “Where Is She Now?” story of your own?
Email me at info@kellyskoaching.com to be featured in an upcoming episode.

📲 Come say hi or share your thoughts on Instagram/Tiktok: @kellyskoaching
🎧 For more resources and updates: https://linktr.ee/kellys_koaching?fbclid=PAZXh0bgNhZW0CMTEAAad_O6HiOPOml4cncuyLnyZ8M1ioxYgxNbt1E_uu_hB-NgI1k6OZzkRhABDViw_aem_ZfA_Wr8rZ-7b5zXOoJw_qg

The Breakup Debrief
with Kelly- Breakup Empowerment Coach

Still checking their Instagram even though you swear you’ve moved on? Still replaying the past and blaming yourself for everything that went wrong? You’re not crazy- you’re stuck in a cycle & this podcast is your way out!

Every week, Kelly helps you break down the emotional patterns that keep you stuck in heartbreak and guides you with real, no-fluff tools to rebuild your self-worth from the inside out. From solo deep-dives to raw, honest conversations, The Breakup Debrief isn’t just about healing- it’s your playbook for planning the ultimate come back!

Because healing doesn’t take time it takes choices & action. And the sooner you study the patterns, the faster you change the play ;)

Hit follow to start your weekly debrief & come back stronger, wiser & more empowered than ever before

✨ It’s not about getting over them- it’s about getting back to you

In this episode of The Breakup Debrief, Kelly explores how a breakup, as painful as it is, can become a powerful turning point for personal growth. Instead of rushing to “move on” or forcing a glow-up, Kelly invites listeners to see a breakup as an opportunity to consciously rebrand their life.

The episode focuses on identity after a relationship, how to reconnect with who you are outside of a partnership & how to decide who you want to become next. Kelly also responds to a listener dilemma about seeking closure after a long-term relationship, unpacking why closure often isn’t something an ex can give you, but something you can create for yourself.

This episode is a gentle but empowering reminder that healing doesn’t have to be dramatic or rushed. Sometimes, it’s about small, intentional changes, protecting your energy, and choosing yourself again- one step at a time!

In this solo episode of The Breakup Debrief, Kelly tackles a difficult but necessary topic: the victim mentality after a breakup.

Kelly explains the difference between being hurt and staying stuck. While pain, betrayal, and grief are completely valid responses to heartbreak, allowing those experiences to become your identity can quietly keep you trapped in the past. This episode explores how a victim mindset can show up after a breakup — and how it can block healing, confidence, and future relationships.

Kelly breaks down the signs that you may be stuck in this mindset, including replaying the same breakup story, feeling powerless about your future, and unconsciously keeping your ex at the center of your life. With honesty and compassion, she challenges listeners to take responsibility for what happens next — not by dismissing their pain, but by refusing to let it define them.

This episode is a powerful reminder that healing requires self-awareness, courage, and choice. Your breakup can be a turning point — but only if you decide to move forward.

🔗 Links & Resources

📧 Share your story for the Where Is She Now? segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore coaching, episodes & resources: Linktree

In this episode of The Breakup Debrief, Kelly unpacks the growing conversations around declining birth rates, the so-called “male loneliness epidemic,” and the way responsibility for these societal issues is often unfairly placed on women.

Kelly explores how modern relationships have fundamentally changed — particularly as women are no longer financially dependent on men and are increasingly prioritising emotional fulfillment, self-worth, and personal growth. Rather than rushing into relationships or settling after breakups, many women are choosing to heal, reflect, and raise their standards — leading to healthier partnerships in the long run.

This episode challenges the narrative that women are “too picky” or anti-men, and instead reframes the conversation around emotional intelligence, maturity, and mutual effort in modern dating. Kelly also speaks directly to men, encouraging emotional accountability, self-reflection, and therapy as part of the solution — rather than blame.

A thought-provoking episode that ties together breakups, dating culture, and the broader societal shifts shaping relationships today.

• Women are no longer financially dependent on men — and that has changed dating dynamics.

• Many breakups are happening because women are choosing happiness over settling.

• Wanting emotional intelligence and maturity is not “being too picky.”

• Healing after a breakup leads to healthier long-term relationship choices.

• The male loneliness epidemic cannot be solved by blaming women.

• Emotional growth and self-work are essential for modern relationships.

• Therapy and emotional support should be normalised for men.

• Independence does not mean anti-relationship — it means intentional partnership.

🔗 Links & Resources

📧 Share your story for the Where Is She Now? segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore all links & resources: Linktree

Breaking no contact after a breakup can feel overwhelming, shame-inducing, and emotionally destabilising — but it’s also incredibly common. In this episode of The Breakup Debrief, Kelly gently unpacks what it really means when you break no contact, why it happens, and how to regain your footing without spiralling or beating yourself up.

Kelly reframes no contact as a tool for healing, not a test of strength, and explores the emotional triggers that often lead to reaching out — from loneliness and alcohol to nostalgia and nervous system dysregulation. She offers grounded, practical advice on what to do after you’ve sent the message, how to stop the follow-up spiral, and how to re-establish boundaries that protect your peace.

This episode is a compassionate reminder that healing is not linear, slips don’t erase progress, and self-discipline grows through self-understanding — not self-punishment.

Whether you’ve just broken no contact, you’re tempted to, or you’re trying to stay strong, this episode will help you respond with clarity, calm, and self-respect.

✨ Key Takeaways

• Breaking no contact is common — it doesn’t mean you’ve failed.

• No contact is a tool for emotional regulation and healing, not a punishment.

• One message does not require a follow-up message.

• Silence is a response — and it deserves to be respected.

• Alcohol can lower boundaries and increase emotional impulsivity.

• Understanding why you reached out helps prevent repeating the pattern.

• Healing isn’t linear — compassion matters more than perfection.

• Journaling can help process urges and emotional triggers.

• Protecting your peace means recommitting to boundaries.

• It’s okay to seek support if you feel stuck in a cycle.

🔗 Links & Resources

📧 Share your story for the “Where Is She Now?” segment:
info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok:
@kellyskoaching

🔗 Explore all links & resources:
Linktree

⚠️ Trigger Warning

This episode contains discussions around toxic relationships, emotional abuse, narcissistic abuse, and domestic abuse. Listener discretion is advised.

In this episode of The Breakup Debrief, Kelly is joined by Erin Taylor, a mindset and nervous system regulation coach, to explore the realities of toxic and abusive relationships.

Together, they unpack why emotional abuse can be so difficult to recognise and leave, how narcissistic traits and love bombing show up in relationships, and why the question “Why don’t they just leave?” oversimplifies a deeply complex situation. Erin shares insights from her work supporting people in domestic abuse situations, highlighting the emotional, financial, and nervous system factors that keep people stuck.

The conversation also focuses on healing after abuse — from rebuilding self-trust and independence to regulating the nervous system through breath work and meditation. Erin introduces her membership Regulate, designed to support emotional healing, safety, and self-discovery.

This episode is a compassionate, informative listen for anyone questioning a relationship, healing from emotional abuse, or wanting to better understand toxic dynamics.

🆘 Support Resources

If this episode brings up anything difficult for you, please consider reaching out for support:

Ireland

• Women’s Aid National Freephone: 1800 341 900

• 24/7 Online Chat: womensaid.ie

• Emergency: 999 or 112

UK

• National Domestic Abuse Helpline: 0808 2000 247

• Website: nationaldahelpline.org.uk

International

• Love Is Respect: loveisrespect.org

• Find local helplines worldwide: hotpeachpages.net

  
  

  
  

  Links & Resources

  📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

  📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

  📲 Follow Erin on Instagram: @iamerintaylor

  🔗 Explore all links & resources: Linktree

A new year can feel like pressure- or it can be permission to reinvent yourself!

In Episode 27 of The Breakup Debrief, Kelly reflects on the past year and guides listeners through a grounded, empowering approach to setting intentions for the year ahead. Whether you’re navigating breakup recovery, redefining your identity, or simply craving a reset, this episode is about creating clarity, balance, and momentum — without overwhelm.

Kelly explores practical tools like the Wheel of Life, SMART goals, manifestation with action, and the power of self-love, gratitude, and accountability. This episode encourages listeners to stop waiting for the “perfect version” of themselves and start building a life that feels aligned, intentional, and supportive — one step at a time.

You won't become someone new over night but you'll become more you!

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, Kelly is giving you the pep talk you didn’t know you needed:

We are NOT wasting another summer crying over a MAN!

Whether you’re fresh out of a breakup or finally coming out the other side, this episode is your reminder that being single, especially in summer, can be one of the best seasons of your life.
You can either spend your summer stuck in the past…

or you can get up, get outside, and start living again.

And Kelly is very clear on where she stands.

🎯 What We Cover

• Why summer is the BEST time to heal after a breakup
• The concept of “Hot Girl Summer” (& why it actually matters)
• Why being single isn’t something to feel bad about

• The importance of getting out of the house and living your life
• Dating vs not dating & why both are fine
• Why this could be your last single summer 👀
• How to shift out of “sad girl mode” & into your next chapter

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, we’re talking about a bit of a controversial one:

Are you using no contact to heal… or to get your ex back?

Because there’s a huge difference.

After a breakup, it’s completely normal to hold onto hopeto think they might come back, change their mind, or realise what they lost.

But when no contact becomes:

• a strategy
• a “hack”
• or a way to get a reaction

…it stops being about your healing & starts being about them

& we're not doing that!

Kelly breaks down why using no contact as a tactic is not only ineffective but can actually leave you worse off in the long run.

Because if you spend weeks “doing no contact” while secretly waiting for them to come back…
you haven’t actually healed at all

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, we’re diving into one of the most debated topics in modern dating:

Micro cheating.

With social media blurring the lines more than ever, it’s getting harder to define what is actually acceptable in a relationship- and what crosses the line.

From liking photos and replying to stories…
to hiding messages and keeping people around who clearly fancy you…

Where do we draw the line?

This episode breaks down:

• Real-life scenarios
• Listener poll results
• Personal experiences
• And the grey areas that leave so many people confused

Because it’s not always black and white.

But one thing is clear:
If it feels off, it probably is.

🎯 What You’ll Learn:

• What micro cheating actually is
• Why social media has blurred relationship boundaries
• Common behaviours that people question (likes, DMs, exes, etc.)
• How different people define cheating
• Why boundaries matter more than labels
• Red flags to watch for in modern dating
• How to build trust in a social media world

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, we’re talking about a thought that so many people have after a relationship ends:

“Did I cause this?”
“Did I manifest the breakup?”

If you have an anxious attachment style, this will probably hit home.

We dive into how fear of abandonment, overthinking & constantly worrying about being left can impact how you show up in relationships and why that doesn’t mean you’re to blame for things ending.

Kelly breaks down the difference between:

• Manifesting an outcome
• And simply being stuck in a fight-or-flight state in your relationship

Because when you’re operating from fear, it can stop you from being your true self and that changes the dynamic entirely.

This episode is a mix of truth, reassurance, and a bit of tough love:
👉 You don’t need to perform to be loved
👉 You don’t need to earn your place in someone’s life
👉 And you cannot lose what is truly meant for you

🎯 What You’ll Learn

• Why anxious attachment makes you fear abandonment
• The truth about “manifesting” a breakup
• How fear impacts your behaviour in relationships
• Why not being yourself creates relationship anxiety
• The vicious cycle of needing validation
• Why dating should feel simple (even if it’s uncomfortable)
• How to shift your mindset around rejection

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, Kelly dives into the growing conversation around modern dating and the influence of the manosphere, sparked by watching Louis Theroux: The Manosphere.

If you’ve been dating recently and found yourself thinking “what is going on?” — you’re not alone.

Kelly breaks down how certain online ideologies are shaping dating behaviours, particularly around emotional availability, effort, and relationship dynamics. She explores why some men are drawn to this content, how it shows up in real-life dating experiences, and why it can leave women feeling confused, insecure, or like they have to prove their worth.

This episode isn’t about blaming, it’s about understanding.

Most importantly, Kelly brings it back to what actually matters: your standards, your self-worth, and your ability to recognise what you deserve in a relationship.

🎯 What You’ll Learn

• Why dating feels more confusing than ever right now

• What the “manosphere” is and how it influences dating behaviours

• Why some men are drawn to these ideologies

• Common dating patterns: hot & cold, inconsistency, emotional unavailability

• Why you might feel like you have to prove your worth

• How these dynamics impact self-worth and attachment

• Why this behaviour is not a reflection of you

• How to recognise red flags early and protect your energy

  
  

  📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

  📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

  🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, Kelly explores a very different kind of breakup- the one you knew was coming.

Sometimes relationships don’t end suddenly. Instead, they slowly reach a point where unresolved issues, repeated conversations & differences about the future start to build up over time. You might feel the tension, sense the uncertainty & quietly wonder if the relationship will last… but still keep going anyway.

Kelly discusses why people stay in relationships even when they suspect the end may be approaching, why these breakups can still feel incredibly painful & why it’s so tempting to go back once the relationship ends.

Drawing from her own experience, she also talks about the emotional complexity of “kicking the can down the road” in a relationship- hoping problems will resolve themselves, delaying difficult conversations & eventually reaching the moment where someone has to address the elephant in the room.

If you've ever been in a relationship where the ending felt inevitable but still heartbreaking, this episode will help you understand why that experience can be so difficult and how to navigate the healing process.

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

💛 Work With Kelly – Breakup Empowerment Coaching
DM “DEBRIEF” on Instagram to learn more about Kelly’s Breakup Empowerment Framework or apply through the link in bio
🎙 Subscribe, follow, and leave a rating on your podcast platform to help more people find the show.

Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of that, the shame of feeling like it shouldn't be this hard?

In this week's episode, Kelly breaks down exactly what is happening inside your brain and body when a relationship ends- and why it is quite literally the same neurological experience as going through a drug withdrawal.

This one is backed by science, packed with practical tools & might just be the most validating episode yet.

You'll hear:

✨ Why your brain in love looks identical to a brain high on cocaine and what that means for your healing

✨ The three feel-good chemicals (dopamine, oxytocin & serotonin) that your relationship was giving you — and what happens when they're suddenly cut off

✨ Why you can't stop checking his Instagram, rereading old messages, or looking for excuses to reach out — it's not weakness, it's neuroscience

✨ How your nervous system loses its main source of co-regulation when a relationship ends — and why that sends you into survival mode

✨ The role of cortisol in your breakup spiral — and the simple daily habits that help bring it back down

✨ Breathwork techniques (including the physiological sigh) that are scientifically proven to activate your parasympathetic nervous system fast

✨ How to redirect your dopamine cravings instead of white-knuckling through them

✨ Why you need both space to feel it and space to step away from it — and how to find that balance

If you've ever thought "why am I being like this?" after a breakup, this episode is your answer. There is nothing wrong with you. Your brain is doing exactly what it was wired to do.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a conversation that goes everywhere: heartbreak, healing, solo travel, toxic relationships, singles nights & finding your person when you've finally stopped waiting.

Emma's story begins at rock bottom. In 2020, after nearly 10 years together, a shared home & actively trying for a baby, Emma discovered her partner had been cheating. Then COVID hit. With nowhere to run and no distractions to hide behind, she had no choice but to sit with it all & it turned out to be the greatest catalyst of her life.

You'll hear:

✨ Emma's full story, from betrayal and grief during COVID lockdown to healing, solo travel & a relationship she never saw coming

✨ Why being forced to stop and feel everything was actually the thing that saved her

✨ The journaling practice that became her anchor and how she built her whole coaching journey from it

✨ How she went from always being in relationships to spending two and a half years truly single and why she thinks you need at least two years

✨ The masculine vs. feminine energy shift that changed how she shows up in relationships

✨ Her singles nights, what makes them different, how she met her own boyfriend at one & why in-person connection beats the apps every time

✨ Practical advice for navigating a shared house after a breakup

✨ Why jealousy is just inspiration in disguise and how to flip it

This episode is for the girl who's been through it all and isn't sure what comes next. Spoiler: something really good does.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Find Emma:

📲 Instagram: @emmakehoe

🌿 Empower with Emma — retreats, hikes, workshops & 1:1 coaching: @Empowerwithemma

🎙️ Podcast: All of the Above

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding crazy, insecure, or scaring him off?

Spoiler: the answer might not be what you expect!

Inspired by a listener who also sparked Kelly's viral microcheating episode, this one goes deep on the fear behind "the talk" & why, in many cases, you might not need to have it at all.

You'll hear:

✨ Why the fear of setting boundaries is often a sign of anxious attachment & what to do about it

✨ A powerful mindset tool for dissolving the worst-case-scenario spiral before it takes hold

✨ The truth about whether setting rules actually stops a cheater (hint: it doesn't)

✨ Why the right person won't need to be told to respect you

✨ How to let your past naturally communicate your standards, without a big dramatic conversation

✨ When to observe instead of explain, and why "letting them" show you who they are is your biggest power move

Whether you're newly back in the dating pool or heading towards something more serious, this episode will shift the way you think about protection, trust & what it really means to know your worth.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:

The one year mark after a breakup.

It’s a date that can feel heavy, emotional, nostalgic… or surprisingly neutral.

Because no matter where you are in your journey — single, thriving, dating, or in a new relationship — this milestone has a way of making you pause and reflect.

And sometimes… it brings feelings you didn’t expect.

This episode breaks down:
👉 why the one year mark feels so significant
👉 why emotions can resurface (even if you’ve moved on)
👉 how to process whatever comes up
👉 and how to use this moment as a powerful check-in — not a setback

📧 Coaching Enquiries: info@kellyskoaching.com
📲 Instagram & TikTok: @kellyskoaching