What’s the deal with adaptogens—are they just wellness hype, or do they actually work?

Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I’m breaking it all down for you — myths, magic, and everything in between.

This one’s raw, real, and sprinkled with chai wisdom. You’ll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.

What you'll get out of this episode… 

• What adaptogens are and how they work

• 3 common myths about adaptogens

• How to use adaptogens to get your brain and mood back to normal

• A simple, nourishing ritual to reconnect with your body

• The reason why I added adaptogens to my wellness chai brand

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

This Episode is Powered by Health Nag

Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)

Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)

Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if your closet is silently sabotaging your success?

In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. 

Danieli is not your average fashion stylist—she’s a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn’t vanity— it’s an act of self-respect.

If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one’s for you. Danieli is a gem, and I’m so lucky to have her on my team (and now yours!)

What you'll get out of this episode… 

• Why your closet might be sabotaging your energy

• How online shopping (hi, Amazon) is numbing your intuition

• What to do before you buy anything else

• Why having a “smart closet” can transform your entire life

• How your visual identity affects your nervous system and confidence

• Why fast fashion and online shopping are secretly draining your confidence

• The difference between a personal stylist and an image consultant

Connect with Danieli 

IG / https://www.instagram.com/daninieri

This Episode is Powered by Health Nag

Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)

Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones)  (Apple | Spotify | YouTube)

Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just about tea — it’s about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.

I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you’ve ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.

Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.

What you'll get out of this episode… 

• What sparked the launch of Chai Tonics

• The Ayurvedic ingredients in chai that changed my mood, focus, and hormones

• Why ritual is more important than ever for women juggling everything

• How nostalgia, grief, and heritage became the foundation of this wellness brand

• Behind-the-scenes truth of launching a CPG product (it’s not all pretty labels!)

• What to do when you want to give up on your dream — and how I kept going

• How to claim your ritual and reset your nervous system with one cup

This Episode is Powered by Health Nag

Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.

Want more?

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #362: This Is Hijacking Your Nervous System (And You Don't Even Know It) (Apple | Spotify | YouTube)

Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)

Ep. #359: The Brutal Truth About Anxiety—and How to Heal It Naturally | Dr. Ellen Vora (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you—your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just needs rest.

Today, I’m diving into some juicy, easy-to-do strategies that will help you reconnect with your nervous system and slow down to the speed of life. Whether it’s hugging it out for that sweet oxytocin boost, belting out your favorite 90s slow jams (hello, R&B!), or leaving a heartfelt voice note to a friend, these little shifts can work wonders in less than 10 minutes a day! Tune in to learn how to navigate this fast-paced world with grace, and of course, with a bit more bravery.

What you'll get out of this episode… 

Lean into year-end challenges with compassion.

Daily hugs, deep breaths, or singing can reset your nervous system in minutes.

Gratitude and voice notes nurture relationships and lift your mood.

It's okay to feel overwhelmed—honor your need for rest amidst the holiday hustle.

Embrace play, music, and connection freely, without judgment.

TIMESTAMPS

00:00 – Welcome to The Brave Table!

01:00 – Navigating the holiday hustle and emotional health

06:00 – Simple steps to reconnect with yourself

10:00 – Singing your heart out to activate your vagus nerve

15:00 – Building relationships through small acts of appreciation

21:00 – Wrapping up: Be brave, bold, and embrace the holiday chaos

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost)  → ⁠https://neetabhushan.com/book-offer-bonus⁠

Grab the Conversation cards here → ⁠https://thatsuckednowwhat.com/⁠

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube)

Ep.#226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani  (Apple | Spotify | YouTube) 

Ep.#227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) 

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, Religions, and Love. Ola shares her raw and vulnerable story about growing up as a Sudanese girl in Saudi Arabia, navigating cultural, religious, and familial expectations, and ultimately finding her true sense of belonging. This conversation is a testament to the strength it takes to define home within ourselves. You don't want to miss this, especially if you’ve ever asked yourself, "Where do I truly belong?"

Get ready for deep wisdom, inspiring stories, and heartfelt moments that will leave you reflecting on your own journey of self-discovery and belonging.

What you'll get out of this episode… 

Home is an inner peace, not a place

Writing her memoir helped Olla embrace vulnerability and self-acceptance.

Olla reveals how love overcame cultural and religious challenges.

Navigating Multiple Identities but staying true to one’s roots

Olla stays centered with self-love and mindfulness through life's challenges.

Timestamps:

• [00:00] Welcome & Introduction to Olla Abbas

• [03:00] Defining Home: Olla’s Journey From Sudan to Saudi Arabia and Beyond

• [10:00] The Reality of Refugee Crisis: Displacement and War in Sudan

• [22:00] Exploring Identity: Growing Up Between Cultures

• [33:00] Love Story: Navigating Cultural and Religious Differences

• [40:00] Finding Home Within Yourself & The Power of Self-Belonging

• [46:00] Outro: Connect with Olla Abbas and Grab Her Book!

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Olla Abbas

IG /  @olla.abbas

WEB / https://ollaabbas.com/

Grab her book From Riyadh to Rio → Amazon link 

Want more?

Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost)  → https://neetabhushan.com/book-offer-bonus

Grab the Conversation cards here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed  (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way.

Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you!

What you'll get out of this episode… 

Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy.

Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful.

Your body stores emotions in specific organs

Joy requires sadness; resilience comes from embracing both.

Embrace the paradox—it's okay to laugh and cry at once!

TIMESTAMPS

00:00 – Welcome and Introduction

02:00 – Why the ‘good vibes only’ mindset can be toxic

03:30 – The role of shadow work and embracing our darker sides

07:45 – Practical tools to navigate tough emotions in a healthy way

13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief)

17:00 – Why teaching our kids to embrace all emotions helps them build resilience

21:00 – Action steps: How will you start embracing all parts of you

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get into everything from how she supported her husband and children to become industry giants, to creating meaningful relationships, to raising self-driven, resilient kids. And it’s not just her story; Anu shares insights and practical wisdom on making an impact in our families and communities. You don’t want to miss this conversation!

What you'll get out of this episode… 

Supporting an entrepreneurial partner means trusting their vision and embracing uncertainty together.

 Emphasize respect, generosity, and curiosity in raising children

Giving children space to explore and err builds resilience.

The Power of Giving Back 

Honoring our true selves enables us to show up fully in relationships.

TIMESTAMPS

00:00 - Introduction: Meet Anu Jain

08:30 - Instilling Cultural Values & Family Roots

12:00 - The Power of the Gut: Raising a Family Rooted in Health

16:00 - Marrying an Entrepreneur: Trusting the Journey

19:00 - Balancing Motherhood and Career as an Entrepreneurial Wife

24:00 - Raising Self-Sufficient, Driven Kids

34:00 - Teaching Generosity and Giving Back

38:30 - Parenting through Curiosity Over Control

43:00 -Building Meaningful Relationships for Lasting Impact

47:30 - The Importance of Self-Discovery in Parenting

50:00 - Spill the Chai: Rapid-Fire Questions

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Anu Jain 

IG / https://www.instagram.com/jain.anu/

LINKEDIN / linkedin.com/in/theanujain

FACEBOOK / https://www.facebook.com/anu.jain

WEB / https://www.xprize.org/about/people/naveen-and-anu-jain

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf  (Apple | Spotify | YouTube)

Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa  (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up for everyone in the family. This journey isn’t about perfection; it’s about progress and showing up as a model for our kids to feel seen, heard, and safe. Let’s grow together, embrace the wild ride of parenting, and learn to savor the chaos along the way.

What you'll get out of this episode… 

Let kids feel all emotions to build resilience and emotional intelligence.

Pause with a hand on your heart to break reactive patterns and respond calmly.

Move to release stress and energy for all ages.

Apologizing models accountability and shows mistakes can heal relationships.

Set up a "calm corner" for safe, judgment-free emotional release.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Grab your Conversation decks here → https://thatsuckednowwhat.com/products/affirmation-card-conversation-card

If you loved this episode, check out…

Ep.# 259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)

Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf  (Apple | Spotify | YouTube)

Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan  (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Through the grounding practices she shares in her new book, Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude, Christine shows us how to reconnect with ourselves, honor our lineage, and embrace our own sacred medicine. Prepare to feel inspired, aligned, and heart-opened!

What you'll get out of this episode… 

Daily rituals can become powerful spaces for healing and self-discovery.

Rediscovering ancestral wisdom through plant medicines

Daily gratitude shifts our energy, reconnects us with our bodies, and honors our journeys.

Cacao and spiritual practices nurture your inner child, sparking joy and healing.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Christine Olivia

IG /  @christineolivia

WEB / iamchristineolivia

YOUTUBE / Christine Olivia

Remember Your Roots- Amazon book link

The magic within-  Amazon Book link

A Child of Magic - Amazon Book link

Want more?

Get your first 10 clients → Your first 10 clients

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#213: The Truth Behind Postpartum Rage and Depression with Neeta Bhushan  (Apple | Spotify | YouTube)

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube)

Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creating time for YOU—this episode is all about reclaiming your health in the most nurturing way.

I get real about my personal journey—how I’m cocooning a little more, stepping into self-care after years of overdrive, and the lessons my fierce mama taught me about why our health is truly our wealth. Whether it’s tuning into your body or setting health goals for the upcoming year, let’s get brave about taking charge of our well-being!

What you'll get out of this episode… 

Health is true wealth; prioritize it above all else

Detoxes go beyond the physical; they’re about clearing emotional and spiritual toxins from every area of life.

Calming your nervous system can be the reset you didn't know you needed.

Be proactive about your health.

Create intentional time for your health and well-being daily. 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

How to get Your first 10 coaching clients → Your first 10 clients

Book a full body scan at Prenuvo → https://www.prenuvo.com/

A thousand hours outside Podcast → https://www.1000hoursoutside.com/podcast

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law  (Apple | Spotify | YouTube)

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.#235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfections into superpowers, uncovering the societal pressure to be flawless, and how she has consciously navigated motherhood, business, and relationships while embracing her flaws. Kristina gets real about perfectionism, conscious uncoupling, and the truth behind finding your authentic self. This episode will inspire you to embrace every part of yourself, imperfections and all.

So, get cozy, grab your favorite drink, and let's get Flawsome!

What you'll get out of this episode… 

Flaws and imperfections are not things to be fixed; they can be transformed into your greatest strengths.

Perfectionism is a societal construct that often limits our ability to embrace our authentic selves.

Navigating relationships, particularly in business and personal life, requires a balance of boundaries, compassion, and honesty.

Being a mother doesn't mean losing yourself; it’s about embracing the complexities and imperfections of motherhood.

Authenticity isn’t just a one-time decision; it’s a lifelong practice of aligning with your truth, even when it's uncomfortable.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Kristina Lakhiani

IG /  Kristina Mänd-Lakhiani

WEB / Kristina Mänd-Lakhiani

YOUTUBE / Kristina Mand-Lakhiani

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Ep.#203: Here’s Why Chasing After Happiness Can Be Burning You Out with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn’t know you needed. We dive into how to create value in every situation, why being a long-term player is the key to success, and how self-reliance isn’t about doing it all yourself—it’s about knowing yourself, investing in yourself, and becoming indispensable to others. Get ready, because Maha drops so many gems, you’ll be taking notes for days!

What you'll get out of this episode… 

Self-reliance is about building skills and strength to become indispensable to others, not just independence.

Being a creator, not a waiter, changes everything – Don’t wait for opportunities to come your way

Building strong relationships is the key to success 

Unlearn, Relearn, and Invest in Yourself – You have to constantly evolve. 

Value creation is the secret to meaningful connections

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Maha Abouelenein

IG / Maha Abouelenein

WEB / https://www.mahaabouelenein.com/

LINKEDIN / Maha Abouelenein

Digital and Savvy: https://digitalandsavvy.com/

7 Rules of Self-Reliance : Amazon Link

7 Rules Facebook Group: Facebook link

Savvy Talk Newsletter: Join my community

Want more?

How to get Your first 10 coaching clients → Your first 10 clients

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin (Apple | Spotify | YouTube)

Ep.# 198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube)

Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing is essential for emotional release, and how we can all learn to connect with our bodies for long-term transformation.

What you'll get out of this episode… 

Repressed emotions, such as anger and fear, often manifest physically in the gut

Traditional medicine needs to embrace the unseen aspects of emotional health for holistic healing.

Dancing and movement are vital forms of therapy for releasing trapped energy in the body.

The Emotional Liberation Method offers tools to heal generational trauma and repressed emotions for anyone.

Gut health is directly connected to emotional repression; healing the mind helps heal the body.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Dr Christian Gonzalez 

IG /  doctor.gonzalez

IG / Heal thy Self

YOUTUBE / Heal thy Self

PODCAST / Heal Thy Self

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify | YouTube)

Ep.#229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)

Ep.#231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

What if the messiest parts of your life were actually the most magnetic?

Today, I’m joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again through truth and self-compassion.

This is a conversation about truth-telling, nervous system healing, and embracing our most loveable selves. Whether you’re reinventing yourself, recovering from burnout, or ready to be more honest in your relationships—this one’s for you.

What you'll get out of this episode… 

• The moment Amber knew her old life wasn’t working anymore

• The hidden cost of chasing success at all costs

• How to heal in community vs. healing in isolation

• The power of somatic work for emotional release

• What it actually means to be seen in your truth

• How to give yourself permission to fall apart, and rise again

This Episode is Powered by Health Nag

Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.

Connect with Amber

WEB / https://www.amberrae.com 

IG / https://www.instagram.com/heyamberrae

BOOK / https://www.amberrae.com/loveable 

Want more?

Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)

Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)

Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic, and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved the leap from finance to fashion, while being a mom of two! She self-funded her brand, Holi Chic, took on the world of South Asian fashion, and scored huge partnerships with brands like Nordstrom and Lexus. This episode is all about following your passions, trusting your creative instincts, and pivoting even when the road seems uncertain. Whether you're looking to brave a new frontier or tap into your creativity, this episode will ignite that fire in your soul. Buckle up, friends—it’s about to get chic and brave.

What you'll get out of this episode… 

When life throws curveballs, you innovate

Step out of your comfort zone and into your true purpose, whether in fashion or finance.

Taking risks—especially when people doubt you—can lead to your biggest breakthroughs.

You don’t have to choose between your dreams and your family.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Megha Rao 

IG /  @megharao

WEB / holichic

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube)

Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Ep.#205:The Five Signs You Are Due For A Career Change (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chronic illness community, and in this conversation, she brings the realness—no sugar-coating, just raw vulnerability mixed with some much-needed humor.

We talk about how to advocate for yourself when you're facing chronic illness, the emotional rollercoaster that comes with it, and the spiritual and emotional healing we all need to tap into. Nitika shares her personal journey, from battling psoriasis since she was 10 to turning her life’s challenges into a movement for change. This episode is for anyone who’s ever felt misunderstood, gaslit, or just plain stuck in their journey. Let's get real, get brave, and dive in!

What you'll get out of this episode… 

Healing is a continuous journey of focusing on emotional and spiritual connection.

Chronic illness can feel isolating, but Nitika highlights the power of finding community support.

Breaking taboos around illness in South Asian cultures.

Boundaries Are FOR YOU – Boundaries are not to control others but to honor yourself. 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Nikita Chopra 

IG /  @ Nitika Chopra 

IG /   @ ChroniconOfficial 

LINKEDIN / https://www.linkedin.com/in/nitika-chopra/ 

WEB / https://www.chronicon.co/

WEB / https://nitikachopra.com/

PODCAST/ Thriving Together with Nitika 

YOUTUBE / Thriving Together with Nitika 

Self-love guide when you're living with psoriasis but really anyone dealing with their health can relate:

https://nitikachopra.myflodesk.com/vwkldl6c36 

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer (Apple | Spotify | YouTube)

Ep.# 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri (Apple | Spotify)

Ep.# 261: How to Sync with Your Cycle with Kate Morton (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam!

In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relationships that mirror our chaos, and how to rewrite those stories. I share my personal journey of revisiting my family home in Chicago, confronting old patterns, and balancing motherhood, entrepreneurship, and caretaking for aging elders. This episode is all about reclaiming your peace, rejecting the hustle for validation, and stepping into your truth as the author of your own life. Let's get real and dive deep!

What you'll get out of this episode… 

Breaking the addiction to chaos by recognising the unconscious patterns from our past

Visiting family can reawaken old dynamics, it's a chance to reflect and choose a new path

We often mistake busyness for worth, but true value comes from alignment, not hustle.

You are the author of your life and can rewrite your story at any time.

We can't change others, but we can set boundaries with compassion.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify | YouTube)

Ep.# 196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube)

Ep.# 203: Here’s Why Chasing After Happiness Can Be Burning You Out (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, shares her journey of battling painful periods, hormone imbalances, and acne, and how seed cycling transformed her life. Whether you're menstruating or supporting someone who is, this episode is packed with tips on balancing hormones, managing thyroid health, and living in sync with your body.

It’s time to take charge of your health, embrace your cycle, and understand how food can be your medicine. Get ready for some serious period talk that will leave you inspired and empowered!

What you'll get out of this episode… 

Seed cycling is a natural, food-based method that balances hormones, reduces acne, and improves menstrual health.

Understanding the menstrual cycle phases helps align nutrition, exercise, and work for better balance.

Healthy digestion is essential for eliminating excess estrogen and maintaining hormonal balance.

Your body processes food better than supplements, with seeds acting as a natural multivitamin for your cycle.

Braving period conversations and advocating for your health boosts confidence and body connection.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Kate Morton  

IG /  carbsandkate

WEB / https://funkitwellness.com/

IG / @funkitwellness

Free e-books on health and hormones   → https://funkitwellness.com/pages/ebooks

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#221:  How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.#235:  Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube)

Ep.#253:  Release Trapped Emotions at Home Through Simple Body Movements with Garry Lineham(Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam!

In this fiery and unfiltered episode, I’m sitting down with the unstoppable Graham Cochran, author of Rebel: Find Yourself by Not Following the Crowd. We're digging deep into rebellion—how stepping out of the norm can lead to true fulfillment and how breaking away from conformity is the only way to find your authentic self. Graham shares his powerful story of dreaming big, losing it all, and then rising from the ashes to build multi-seven-figure businesses. If you’ve ever felt stuck, undervalued, or like you're living someone else’s dream, this conversation will wake you up. This one is about claiming your power and embracing the rebel within!

What you'll get out of this episode… 

Dreaming is rebellion, and society’s first target.

Fulfillment comes from self-alignment, not societal conformity.

Challenge your inner stories to uncover your true desires

Embrace your season—honor its flow, don't fight it

Your success is yours to define—forge your own path

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Graham Cochrane 

IG /  @thegrahamcochrane

WEB / grahamcochrane.com

PODCAST / The Graham Cochrane Show

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#205: The Five Signs You Are Due For A Career Change  (Apple | Spotify | YouTube)

Ep.#198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye  (Apple | Spotify | YouTube)

Ep.#220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup  (Apple | Spotify | YouTube)

Ep.#237: Finding Your Purpose With John Miles’ Passion Struck  (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy, and packed with game-changing takeaways. If you’ve ever questioned your identity, battled anxiety, or wondered how to bring more heart coherence into your life, you won’t want to miss this! Tune in as we dive into how tapping into your heart's hidden power can transform everything from your energy levels to your relationships.

What you'll get out of this episode… 

Heart coherence unlocks peace, creativity, and energy by letting your heart guide your brain—transforming everything.

The heart’s journey from confusion and fear to oneness and synchronicity.

The heart's energy field, 100 times stronger than the brain's, shapes our relationships and attracts success and fulfillment

Simple practices, like touching your heart, can transform emotional intelligence without fancy gadgets

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Kimberly Synder  

IG / @_kimberlysnyder

IG / @SollunaByKS

WEB / http://www.mysolluna.com/

Kimberly’s 4 Week Heart Reset → Mysolluna.com/fiveheartsbook

Kimberly Snyder’s book: The Hidden Power of the Five Hearts

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza (Apple | Spotify | YouTube)

Ep.# 224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep.# 245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam!

Today’s episode is a deep dive into something we all need more of: understanding our Dharma—our true life's calling. Whether you’re navigating motherhood, switching careers, or just yearning for something more, we are peeling back the layers on what it means to live a purpose-driven life. I’m sharing my own journey from balancing ambition and motherhood to discovering my Dharma, and how we can all unlock our fullest potential. This is not just about finding balance; it's about thriving in every season of your life! So grab your cup of tea, cozy up, and let's get into this juicy conversation.

What you'll get out of this episode… 

Dharma is your true calling and contribution to the world

You can be ambitious and nurturing while finding fulfillment in every part of your life.

A good mentor sees your potential, and everyone can mentor and positively impact others.

Serving others helps you discover yourself and find joy, not martyrdom

Stepping into your Dharma means embracing who you are and your unique gifts.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 256 What if Your Ultimate Dream Isn’t Your True Calling? (Apple | Spotify | YouTube)

Ep.# 195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify | YouTube)

Ep.# 202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, beautiful souls! Today on the Brave Table, I am beyond thrilled to introduce you to my soul sister and powerhouse, Francesca Fazio. This incredible woman has lived through it all—fleeing in the night as a single mom, rebuilding her life in Costa Rica, finding love, navigating divorce, and ultimately discovering her true purpose. She’s not just a bestselling author of Unleash Your Wings, but a beacon of transformation for thousands of people worldwide. In this episode, Francesca shares her raw and real journey of overcoming limitations, embracing abundance, and stepping fully into her power. Get ready to be inspired to spread your wings and fly, because your time is NOW! 

What you'll get out of this episode… 

• Rewriting your story with purpose and power
• Discover the life changing transformations that happen when you say YES to yourself
• Embrace the happiness that comes from who you are, not who you're supposed to be
• Break Free to Breakthrough: how hitting rock bottom is the beginning of your rise
• Discover what feels delicious in life and let yourself enjoy it

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Francesca Facio, here:

IG / @franfaciocr 

WEB / https://franfaciocoach.com/

LINKEDIN / Francesca Facio

Get the book “Unleash Your Wings” Here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#254 Breaking through your doubts and discovering your purpose (Apple | Spotify | YouTube)

Ep.#237 Finding Your Purpose With John Miles’ Passion Struck (Apple | Spotify | YouTube)

Ep.#247 Debra Silverman on Astrology's Impact From Personal Growth to Relationship Compatibility (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hello, Brave Table fam! It's Dr. Neeta here, ready to take you on another juicy ride! 🚀 In this episode, we're diving deep into the brave act of redefining your career and life path. If you're feeling stuck, uninspired, or just downright itchy to do something different, this one's for you. I've walked the path from a high-achieving cosmetic dentist to an author and life coach, and I'm here to spill the chai on how you can step out of the box and create a life on your terms. Whether you're thinking about making a big career shift or just need a nudge to dream a little bigger, we're breaking down all the ways to make your wildest dreams a reality. Buckle up, because it’s time to be brave in all the best ways!

What you'll get out of this episode… 

• Redefine Your Career: find a path that truly aligns with who you are and what you want to become
• Trusting Your Inner Voice can lead you to unexpected and fulfilling opportunities
• Embrace Fear and Failure: Failures are stepping stones to discovering what you’re truly capable of
• Build Your Community with people who support and inspire you
• You have the power to design a career that aligns perfectly with your lifestyle, values, and aspiration

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → neetabhushan.com/dharma 

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#188 How to embrace Change & commit to a new YOU in 2024 with Alyssa Nobriga (Apple | Spotify | YouTube)

Ep.# 192: Crafting Your Ultimate Bucket List to Manifest Your Dream Life (Apple | Spotify | YouTube)

Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table family! In this powerful and deeply moving episode, I sit down with the incredible Najwa Zebian—author, poet, and activist, as we dive into the tough conversations about global issues, personal courage, and the power of speaking your truth, even when it's uncomfortable. Najwa opens up about her experiences as a vocal advocate for justice, sharing the backlash she faced and the unwavering commitment to her values that guided her through it all. We explore her new book, "The Only Constant," and what it means to build a home within yourself amidst a world that often feels chaotic. Get ready for an inspiring conversation that's all about finding your voice, standing up for what's right, and embracing your whole self. This is one you won’t want to miss! 

What you'll get out of this episode… 

• What happens when you find the courage and bravery to speak up
• How to navigate the backlash and criticism when speaking your truth
• Build a home within yourself through internal resilience and self-love
• Unlock radical self-acceptance by embracing all parts of yourself, including your past
• Discover the importance of peaceful activism when advocating for positive change

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Najwa Nebian:  

IG / @najwazebian

WEB / https://najwazebian.com/

TIKTOK / https://www.tiktok.com/@najwazebian

PODCAST / https://podcasts.apple.com/us/podcast/in-the-clear/id1703044289

Get her book “The Only Constant, ” Here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#277 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)

Ep.#245 How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey loves — today’s episode is so close to my heart. I’m pulling back the curtain and taking you inside a labor of love that’s been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.

But this isn’t just about a product. I’m also walking you through the truth about what’s actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.

This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.

Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.

What you'll get out of this episode… 

• The surprising ways your nervous system gets hijacked (and how to get it back)

• What “borrowed energy” is… and why it’s draining you more than you think

• The hidden hormone disruptors in so-called “clean” products

• Why I fired four formulators before finding the right one

• The Ayurvedic ingredients that changed my brain, focus, and energy

• A behind-the-scenes look at building Chai Tonics from the ground up

• How to build micro-rituals that anchor you when life feels overwhelming

This Episode is Powered by Health Nag

Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.

Want more?

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #353: The Health Advice Nobody’s Giving You (Until Now) with Health Nag Founders Brad & Natasha (Apple | Spotify | YouTube)

Ep. #352: Anxious All the Time? Your Nervous System Is Trying to Tell You Something (Apple | Spotify | YouTube)

Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hello, hello, Brave Table fam! In this juicy episode, we dive deep into the heart of what it means to truly live on purpose. If you've ever found yourself questioning, "What am I really here for?"—this one's for you. We're talking Dharma, that sweet spot where your gifts, passions, and the world's needs intersect. I share some of my most personal experiences, from my own dark nights of the soul to the transformational journey that led me to this very moment. Whether you're navigating a career crossroads or simply craving more meaning in your life, this episode will challenge you to bravely step into your highest self and embrace the life you’re meant to live. So, pull up a seat and let’s get into today’s brave convo!

What you'll get out of this episode… 

• Learn about dharma, and explore your soul purpose
• Embrace the journey: Your soul's purpose may not be what you expected, but what you need
• Break free from cultural and societal expectations to redefine your own path
• Embracing transitions and allowing your purpose to evolve
• Power in Pain: Sometimes, your greatest challenges will unlock the door to your deepest calling
• Discover the power of community to elevate your energy and support your growth

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Grab your That Sucked No What Affirmation Cards → Here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#237 Finding Your Purpose With John Miles’ Passion Struck (Apple | Spotify | YouTube)

Ep.#247 Debra Silverman on Astrology's Impact From Personal Growth to Relationship Compatibility (Apple | Spotify | YouTube)

Ep.#249 How to Activate the Sacred Feminine in You (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

What you'll get out of this episode… 

Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In this episode, we unpack how his groundbreaking approach is helping millions reclaim their health and take charge of their bodies. Trust me, by the end, you’ll be itching to try these simple yet powerful techniques for yourself!

What you'll get out of this episode… 

• Discover fascia, it’s role in healing, and why it’s considered the “Brain of the Body”
• How shifting your perception can radically alter your emotional and physical health
• Explore how emotions manifest as physical symptoms and the self-healing tools you need 
• Sovereignty over your body: Moving from healing to performance
• Learn the three essential elements for releasing trauma

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Grab your That Sucked No What Affirmation Cards → Here

Connect with today’s guest, Garry Lineham, here:  

IG /  @humangarage

WEB / https://humangarage.net/

YOUTUBE / @HumanGarage 

TIKTOK / @humangarage

PODCAST / https://humangarage.net/podcast-page/

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#232 Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube)

Ep.#235 Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from a past relationship, I'm here to guide you through the messy, raw, and necessary journey of healing. In this episode, we explore the mistakes most people make when trying to move on, what it means to date yourself, and why it's crucial to fully feel the pain before you can truly let go and welcome new love into your life. So grab your tissues, your journal, and maybe even your rage playlist—it's time to get just a little bit more brave.

What you'll get out of this episode… 

• Braving relationships and healing through heartbreak 
• Gift yourself permission to feel FULLY, grieve, cry, scream, and rage your way to breakthrough
• How to date yourself, and why you should avoid jumping back into the dating pool too soon
• Trusting your intuition, what your gut feelings and self-awareness have to say about your decisions
• Opening yourself energetically to receiving love and new experiences

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Book: That Suck Now What? by Dr. Neeta Bhushan

Book: Emotional Grit by Dr. Neeta Bhushan

Book: Pussy: A Reclamation by Regena Thomashauer

Get your That Sucked, Now What Affirmation Card Deck

Want more?

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#22 Regena Thomasauer: Reclaiming yourself & Living a life of Pleasure (Apple | Spotify)

Ep.#199 Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve (Apple | Spotify | YouTube)

Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back to The Brave Table, my loves!

This episode is a true gem. I’m joined by the brilliant Avni Doshi, a writer whose journey from New Jersey to Dubai is as fascinating as her award-winning book, Burnt Sugar. We dive into the creative process, the courage it takes to start something new, and the power of embracing life's complexities. Avni's story is a testament to the beauty of vulnerability and the transformative power of creativity. If you’ve ever dreamed of writing, or if you’re navigating a major life transition, this conversation is for you. Get ready to be inspired to step into your greatness every single day!

What you'll get out of this episode… 

Embracing the magic of turning 40

How cultivating patience and resilience pays off big in the Artist's journey

Discover how your deepest fears can redefine your identity, role, and even cultural taboos

Uncovering how grief and loss lead to new beginnings

Unpack the complexities of motherhood, relationships, and creativity, while deepening your self-awareness

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Avni Doshi

IG / @avnidoshi

WEB / AvniDoshi.com

Grab the book Burnt Sugar → Here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Episode 208:Taking 10 years to write your story, rewriting cultural narratives, pursuing your dreams with Journalist Sara Hamdan  (Apple | Spotify | YouTube)

Episode 198: Build the Life YOU Want by Unlocking Your Next Vivid Vision  (Apple | Spotify | YouTube)

Episode 212: How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, hey Brave Table fam! We are back with another soul-stirring episode tackling a topic that's near and dear to my heart—I'm spilling the chai on five life-changing tools that pulled me out of my darkest days and into the light. So, if you're feeling the sting of a breakup, standing at the crossroads of your relationship, or just unsure about your next step, this episode is a guiding compass to help navigate the turbulence of uncertainty. So buckle up, loves, and get ready to embrace change and step boldly into your next chapter. Let's dive in! 

What you'll get out of this episode… 

• Don’t do it alone! Why community support is crucial and help is a valuable asset
• How shifting your surroundings can build confidence, resilience, and positive growth
• Why you should embrace a beginners mindset, and be brave enough to suck at something new
• Clear out old patterns: how you can identify and release old triggers and beliefs to rewrite your story
• Expand your emotional capacity, by increasing your ability to FEEL

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Snag my That Sucked. Now What? Affirmation Cards here!

Playlist on Relationships: Tune in Here

Playlist on Emotional Grit: Tune in Here

Sign up for our masterclass Astrology Immersion with Debra + Neeta here! 

Sign up for the WAITLIST for Applied Astrology with Debra Silverman here!

Curious to know more about the 4 week Astrology Course that Neeta took with Debra 

Check it out here

My friend Debra Silverman, renowned Astrologer and Psychotherapist, wants everyone to know that Astrology says so much is RIGHT with you!

Debra is running a 30-day spiritual bootcamp experience to stand face to face with parts of yourself that you don’t have language for. This experience is called the Astrological Immersion.

It’s a totally free, virtual event with exciting content and challenges and wrapped up by a six-day LIVE event featuring meditations, incredible special guests including myself, and a possibility to work live with Debra using your chart. I highly recommend you join us and discover easy-to-grasp tools of how to ditch your sneaky saboteur and lean into the beauty of your soul, your higher self, of YOU!

Here’s a glimpse of what awaits you in Debra’s Astrological Immersion: 

• The opportunity to have your chart read by Debra in LIVE TIME! 

• The chance to win a TRIP TO HAWAII (it’s true!)

The thing I appreciate most about Debra’s work is that she helps you remember why you are here on this earth. You made an agreement with your soul to take on a body, carrying baggage, so you could evolve into your highest self, live your destiny, and fulfill your purpose. 

Debra will help you remember your purpose by ditching the negative voices that are running the show and interrupting. 

Sign up to experience a real, tangible shift in your confidence and to discover your DESTINY through Astrology. Go ahead and sign up for FREE here  Debra + Neeta here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#199 Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve

 (Apple | Spotify | YouTube)

Ep.#217 Your Guide to Mastering the Beginner’s Mindset (Apple | Spotify | YouTube)

Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hello, beautiful souls! Welcome back to another inspiring episode of The Brave Table. Today, we have the phenomenal Sarah Jenks joining us for a juicy conversation about embracing the sacred feminine, navigating life's transitions, and stepping into your true power. Sarah takes us on her personal journey from the bustling streets of San Francisco to the sacred lands of New England, sharing how she found her calling as a modern-day priestess. We're diving deep into the magic of ceremony, the courage to follow our intuition, and the transformative power of community. Whether you're a mom seeking balance, a seeker of the sacred, or just someone ready to live more authentically, this episode is your invitation to step into your most vibrant self. So grab a cup of love, settle in, and let's dive deep on today's Brave Table!

What you'll get out of this episode… 

• Discover how the sacred feminine be a catalyst for personal transformation and self-empowerment
• Learn why trusting your intuition is a guiding force especially when challenging personal fears
• How to incorporate ritual and personal ceremonial practices to reconnect your true self
• Challenge traditional motherhood roles by balancing masculine and feminine energies
• Return to your roots through community, support, and people who celebrate your journey

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Sarah Jenks:

WEB / https://sarahjenks.com/

IG / @sarahjenks

Get Sarah’s Sacred Start Guide Here: http://sarahjenks.com/sacredstart

Explore Sarah’s Holy Woman Community: https://sarahjenks.com/holywoman/

My friend Debra Silverman, renowned Astrologer and Psychotherapist, wants everyone to know that Astrology says so much is RIGHT with you!

Debra is running a 30-day spiritual bootcamp experience to stand face to face with parts of yourself that you don’t have language for. This experience is called the Astrological Immersion.

Here’s a glimpse of what awaits you in Debra’s Astrological Immersion: 

• The opportunity to have your chart read by Debra in LIVE TIME! 

• The chance to win a TRIP TO HAWAII (it’s true!)

Debra will help you remember your purpose by ditching the negative voices that are running the show and interrupting. 

Sign up to experience a real, tangible shift in your confidence and to discover your DESTINY through Astrology. Go ahead and sign up for FREE here  Debra + Neeta here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#198 Build the Life YOU Want by Unlocking Your Next Vivid Vision (Apple | Spotify | YouTube)

Ep.#224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep.#196 The Secrets to Stepping Into Your Soft Girl Era Revealed! (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves.

Hey loves, welcome back to another episode of The Brave Table! I'm Dr. Neeta Bhushan, your host and guide on this journey to living a braver, bolder, and more vibrant life. In this episode, we're diving into the magical world of astrology and how it can transform your understanding of life's seasons and relationships. From navigating family dynamics to understanding the cosmic dance of Saturn returns, we're exploring how these ancient insights can empower you to live with more intention and compassion. Join me as we unpack the wisdom of astrology, share personal stories of growth, and offer tools to help you embrace your journey with open arms and a courageous heart.

What you'll get out of this episode… 

• Finding your center: returning to self-alignment
• Enhance your communication and relationships, while strengthening your personal boundaries
• Learn to leverage your astrological blueprint for deeper self-understanding and inner guidance
• Uncover the hidden personality traits in your horoscope to foster growth and deepen connections
• Jumpstart your healing journey by understanding and utilizing your cosmic placements
• Discover how your Saturn return can offer clarity during major life transitions and challenges
• Embrace life’s seasons: how each phase of life brings unique lessons and opportunities

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

More on Debra Silverman’s FREE virtual Astrological Immersion:

Sign up for our masterclass Astrology Immersion with Debra + Neeta here! 

Sign up for the WAITLIST for Applied Astrology with Debra Silverman here!

Curious to know more about the 4 week Astrology Course that Neeta took with Debra 

Check it out here

My friend Debra Silverman, renowned Astrologer and Psychotherapist, wants everyone to know that Astrology says so much is RIGHT with you!

Debra is running a 30-day spiritual bootcamp experience to stand face to face with parts of yourself that you don’t have language for. This experience is called the Astrological Immersion.

It’s a totally free, virtual event with exciting content and challenges and wrapped up by a six-day LIVE event featuring meditations, incredible special guests including myself, and a possibility to work live with Debra using your chart. I highly recommend you join us and discover easy-to-grasp tools of how to ditch your sneaky saboteur and lean into the beauty of your soul, your higher self, of YOU!

Here’s a glimpse of what awaits you in Debra’s Astrological Immersion: 

• The opportunity to have your chart read by Debra in LIVE TIME! 

• The chance to win a TRIP TO HAWAII (it’s true!)

The thing I appreciate most about Debra’s work is that she helps you remember why you are here on this earth. You made an agreement with your soul to take on a body, carrying baggage, so you could evolve into your highest self, live your destiny, and fulfill your purpose. 

Debra will help you remember your purpose by ditching the negative voices that are running the show and interrupting. 

Sign up to experience a real, tangible shift in your confidence and to discover your DESTINY through Astrology. Go ahead and sign up for FREE here  Debra + Neeta here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#247 Debra Silverman on Astrology's Impact From Personal Growth to Relationship Compatibility (Apple | Spotify | YouTube)

Ep.#198 Build the Life YOU Want by Unlocking Your Next Vivid Vision (Apple | Spotify | YouTube)

Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Buckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways the stars influence our lives and relationships. Whether you're an astrology newbie or a seasoned star-gazer, this episode is packed with juicy insights and a-ha moments that will broaden your horizons. So pull up a seat and get ready to unlock the secrets of your chart, embrace your quirks, and fall in love with your unique cosmic blueprint!

What you'll get out of this episode… 

• Astrology 101: Discover the differences between Vedic and Western astrology
• Explore how both systems function and how they cater to different aspects of life
• What role does Saturn play in pivotal life changes, transformations, and personal growth?
• How does your astrological chart shape relationships, communication, and professional decisions?
• Learn how to integrate astrology into daily life, from meditation to journaling and beyond
• Uncover and celebrate your unique personality traits, while unlocking their inherent strengths

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Connect with today’s guest, Debra Silverman, here:

WEB / https://debrasilvermanastrology.com/ 

FACEBOOK / https://www.facebook.com/debrasilvermanastrology

IG / https://www.instagram.com/debrasilverman_astrology/

TIKTOK / https://www.tiktok.com/@debrasilvermanastrology

YOUTUBE / https://www.youtube.com/user/silvermanastrology

PINTEREST / https://www.pinterest.ca/debrasilvermanastrology/

X / https://twitter.com/DebraSilverman

Get all the details on Debra’s Books, offerings and more, here: https://solo.to/dsastrology

More on Debra’s FREE virtual Astrological Immersion:

Sign up for our masterclass Astrology Immersion with Debra + Neeta here! 

Sign up for the WAITLIST for Applied Astrology with Debra Silverman here!

Curious to know more about the 4 week Astrology Course that Neeta took with Debra 

Check it out here

My friend Debra Silverman, renowned Astrologer and Psychotherapist, wants everyone to know that Astrology says so much is RIGHT with you!

Debra is running a 30-day spiritual bootcamp experience to stand face to face with parts of yourself that you don’t have language for. This experience is called the Astrological Immersion.

It’s a totally free, virtual event with exciting content and challenges and wrapped up by a six-day LIVE event featuring meditations, incredible special guests including myself, and a possibility to work live with Debra using your chart. I highly recommend you join us and discover easy-to-grasp tools of how to ditch your sneaky saboteur and lean into the beauty of your soul, your higher self, of YOU!

Here’s a glimpse of what awaits you in Debra’s Astrological Immersion: 

• The opportunity to have your chart read by Debra in LIVE TIME! 

• The chance to win a TRIP TO HAWAII (it’s true!)

The thing I appreciate most about Debra’s work is that she helps you remember why you are here on this earth. You made an agreement with your soul to take on a body, carrying baggage, so you could evolve into your highest self, live your destiny, and fulfill your purpose. 

Debra will help you remember your purpose by ditching the negative voices that are running the show and interrupting. 

Sign up to experience a real, tangible shift in your confidence and to discover your DESTINY through Astrology. Go ahead and sign up for FREE here  Debra + Neeta here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube)

Ep.#219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify | YouTube)

Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! Ready for a juicy sneak peek into today’s episode? Join me, Dr. Neeta Bhushan, as we dive deep into resilience—both for us as parents and our little ones. Fresh from a three-week European adventure, I’m spilling all the tea on navigating emotional turbulence while traveling, raising resilient kids, and healing your inner child. Whether you're already a parent, planning to be one, or on your own healing journey, this episode has something for you. We’ll chat about the highs and lows of travel with kids, the precious lessons they teach us, and how to foster a nurturing environment for their growing personalities. Come along as we explore the magic of play, the art of patience, and the transformative power of reparenting. Don’t miss it!

What you'll get out of this episode… 

• Foster resiliency in kids by embracing life's unpredictable moments as learning opportunities
• Attune to the evolving needs of your children at each stage of their growth
• How to use stressful moments to heal your own childhood traumas and parenting patterns
• Discover opportunities to foster your child's unique personality and interests
• Make learning enjoyable through interactive activities and play

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

WEB / https://neetabhushan.com

IG / @neetabhushan + @thebravetable 

TIKTOK / @neetabhushan

YOUTUBE / @neetabhushanofficial

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Get your That Sucked, Now What Affirmation Cards → HERE 

Book: "1,000 Hours Outside" by Ginny Yurich → LINK 

Check out the Mindvalley University: www.mindvalleyuniversity.com 

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#242 Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips (Apple | Spotify | YouTube)

Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)

Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back to another heart-opening episode of The Brave Table! I’m Dr. Neeta, and today we’re diving deep into the world of love, relationships, and self-discovery with the incredible Sanaiyah Gurnamal. Are you struggling to find love or maybe just on a relationship detox? Sanaiyah is here to guide you with her powerful insights on self-love and how to magnetically attract your soulmate. Sanaiyah’s mission to empower women to prioritize themselves and create a love-centered life is truly inspiring. Tune in to hear her journey and discover practical steps to transform your relationship with yourself and others. Get ready for a juicy, empowering conversation!

What you'll get out of this episode… 

• Discover how prioritizing self-love sets the tone and teaches others how to love you.
• Uncover the power of reflecting on past relationships through a “relationship inventory” to identify patterns and areas for growth.
• Learn why taking the time to heal and process past experiences is crucial before jumping into a new relationship, avoiding the carryover of old baggage.
• Untangle the inner child experience and how parental relationships are connected to relationship patterns.
• Acknowledge and confront fears about relationships to empower you and prevent self-sabotage.
• Explore how fully embracing self-love and letting go of past hurts can raise your vibration and clarity, making it easier to attract your ideal partner.

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

WEB / https://neetabhushan.com

IG / @neetabhushan + @thebravetable 

TIKTOK / @neetabhushan

YOUTUBE / @neetabhushanofficial

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Connect with today’s guest, Sanaiyah Gurnamal, here:

WEB / www.sanaiyahgurnamal.com 

IG / @sanaiyahgurnamal

FACEBOOK / @sanaiyahgurnamal

TIK TOK / @sanaiyahgurnamal

YOUTUBE / @sanaiyahgurnamal

Relationship Detox: Release the Ex and Reclaim Your Future → https://bit.ly/relationshipdetoxnow

Love Blocks Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz 

FREE Manifest Love Discovery Call → https://calendly.com/sanaiyahgurnamal/manifest-love

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#230 Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, unshakable faith, and contagious energy to every room she entered.

In this conversation, recorded before her passing, Rachel opens up about courage, clarity, and living as your truest self, even when life throws the hardest battles your way. This episode is both a tribute and an invitation: to embody the joy, resilience, and fierce authenticity that Rachel stood for.

💛 To honor Rachel’s family and continue her impact, please consider supporting her legacy:

Contribute to Rachel’s GoFundMe: https://www.gofundme.com/f/honoring-rachel-help-her-legacy-live-on 

Grab her transformative book Permission to Offend: https://www.amazon.com/dp/0063112973/ref=cm_sw_r_as_gl_api_gl_i_GCRRNGJ3C28JCPAR3CEW

What you'll get out of this episode… 

• How to live unapologetically in your truth (and why most people never do).

• Rachel’s powerful framework for cultivating unshakable courage.

• Why clarity doesn’t come first—and what actually does.

• The surprising way faith and trust rewire resilience in times of crisis.

• A perspective shift on fear that will completely change how you show up in life.

• The legacy Rachel wanted us all to live into.

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Want more?

Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)

Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)

Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to becoming a celebrated author and media powerhouse, Farnoosh's journey is a testament to embracing fear and turning it into an ally. We get real about immigrant parenting, the challenges of navigating fear in our careers, and the surprising moments of bravery that define us. Trust me, you don’t want to miss this one! 

What you'll get out of this episode… 

• Why we all need A Healthy State of Panic 
• From financial expert to author, how to embrace evolution and new challenges
• Overcoming loneliness through deep, meaningful connections
• Breaking barriers and dreaming big as a child of immigrant parents
• Becoming fearless, how to harness fear for profound personal growth in life's critical moments
• Transformation through authenticity: Turning perceived failures into powerful experiences

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

WEB / https://neetabhushan.com

IG / @neetabhushan + @thebravetable 

TIKTOK / @neetabhushan

YOUTUBE / @neetabhushanofficial

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Connect with today’s guest, Farnoosh Torabi, here: 

WEB / https://www.farnoosh.tv

IG / @farnooshtorabi

X / @farnoosh

PODCAST / So Money Podcast → Listen to Neeta on SMP HERE!

Grab her book, A Healthy State of Panic → https://ahealthystateofpanic.com

Recommended Reads → The Year of Yes by Shonda Rhimes

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)

Ep.#230 Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So pull up a seat Brave Table fam, and get ready for a conversation that's as enlightening as it is heartwarming! 

What you'll get out of this episode… 

• Daring to think differently, innovation and entrepreneurship in farming
• The ripple effect: how brave ventures create lasting community impact
• Sustainable agriculture and the importance of supporting local farmers
• Forging Your Unique Identity: Navigating Societal Changes and Carving Your Own Path
• Overcoming Hidden Challenges: The Untold Struggles of Building from Scratch
• Blending luxury with sustainability, emphasizing plant-based wellness products

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, more community, and more resources to brave a better you!

WEB / https://neetabhushan.com

IG / @neetabhushan + @thebravetable 

TIKTOK / @neetabhushan

YOUTUBE / @neetabhushanofficial

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Connect with today’s guest, Seema Saroj:

WEB / www.roovedaa.com 

IG / @roovedaaofficial

IG / @sarojseema1 

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#222 How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube)

Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube)

Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai. 

Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table!

What you'll get out of this episode… 

• Making peace with chaos and unpredictability while traveling
• How to navigate schedules, routines, and flexibility for the sake of your nervous system
• The daily reset: nurturing self care and mental health while traveling
• Smart screen use: Using screens wisely with kids on the go
• Playing the reframe game - what to do when emotions run high
• Becoming unattached from expectations keep your trip stress-free

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

WEB / https://neetabhushan.com

IG / @neetabhushan + @thebravetable 

TIKTOK / @neetabhushan

YOUTUBE / @neetabhushanofficial

Resources from this episode:

Try Supportive Magnesium Lotion for Sleep

Busy Board for Kids: Amazon Busy Board

Learn more on castor oil benefits: https://www.castoroil.org

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)

Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching". 

Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss.

Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health.

What you'll get out of this episode… 

• What is a NeuroCycle and how can it help manage mental health?
• Understanding neuroplasticity, anxiety & ADHD in children.
• How to cope and safely introduce phones and screens to kids regardless of age. 
• How far is too far in gentle parenting? 
• Are you a helicopter parent or a safety net parent? How children develop resilience. 
• Why feeling your feelings is not always a good thing. 
• Unlocking resilience: How to have mind of matter, mind & emotional regulation. 

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

WEB / https://neetabhushan.com

IG / @neetabhushan + @thebravetable 

TIKTOK / @neetabhushan

YOUTUBE / @neetabhushanofficial

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Connect with today’s guest, Dr. Caroline Leaf:

WEB / drleaf.com

IG / @drcarolineleaf

TIKTOK / @drcarolineleaf

X / @drcarolineleaf

YOUTUBE / @drcarolineleaf

NeuroCycle: Download the App

Books by Dr. Leaf: https://drleaf.com/collections/books

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain (Apple | Spotify | YouTube)

Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)

Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching". 

Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss.

Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode is for you. I’ll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let’s get a little braver together.

What you'll get out of this episode… 

• Embracing conflict as a natural, healthy opportunity for growth and deeper connection
• Understand your style - In conflicts are you a bulldozer or a collapser? 
• How can emotional regulation dis-charge you before addressing conflicts
• Why we should seek to understand before needing to be being understood
• Recognize if you have anxious or avoidant attachment styles and the role they play
• Creating solutions that value collaboration over coercion

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Grab the book “High Functioning Anxiety” by Dr. Lalitaa Suglani → Here

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. From her early entrepreneurial ventures to building a creative content business, we discuss the power of storytelling, navigating failures, and the transformative journey of healing tragedy and loss through Vipassana meditation. This episode is packed with wisdom and bravery that will leave you feeling inspired and ready to take on the world. So pull up a seat and let’s dive in!

What you'll get out of this episode… 

• Finding the blessings in tragedy and transforming your pain into purpose
• Embracing storytelling as a superpower 
• Discover the importance of failure and pivots, and how to leverage it to your advantage  
• Learn about Vipassana and how it can benefit your own healing journey 
• Healing through unbearable and heart wrenching loss 
• Emotional freedom: Why forgiveness and resilience is a powerful ally 

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Connect with today’s guest, Souniya Khurana

Instagram @souniya.khurana

LinkedIn https://www.linkedin.com/in/souniyakhurana/

Youtube - https://www.youtube.com/@souniya.khurana

The CXO Talk Podcast

Learn more about Vipassana here: Vipassana Meditation Website

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube)

Ep.#212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify | YouTube)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict household, navigating cultural expectations, and finding our own path to happiness and success. Get ready for a dose of tough love as we explore the complex dynamics of family relationships and the journey to self-acceptance! So grab a chai, pull up a seat and let’s dive into some brave conversations!

What you'll get out of this episode… 

Embracing all your parts and the depth of your emotional self. 

Discover how strict households can foster a strong sense of independence and self-reliance.

Influence of cultural and societal expectations on dating and marriage

How breaking generational cycles of trauma can lead to healthier relationships and personal growth.

Navigating cultural expectations while remaining true to your authentic self.

Becoming “Untraditional”: How living with an open mind in a traditional family led to new opportunities. 

Why honest and open communication is crucial in family relationships, especially in traditional families.

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, John takes us on an inspiring journey from his corporate executive days to becoming a leading voice in helping others find their passion and purpose. Get ready for some real talk, vulnerable moments, and practical tips to ignite your own passion and lead a life of intentionality. So pull up a seat and join us at The Brave Table, you won't want to miss this!

What you'll get out of this episode… 

• How facing and overcoming difficulties builds resilience and fuels your passions.
• Why constantly evolving and reinventing oneself is crucial for personal and professional growth.
• Discover the power of boundaries: Protect your energy and focus on what truly matters.
• Explore how small, deliberate actions can lead to significant life changes and fulfillment.
• Cultivate self-awareness and mindfulness to understand your true self and passions.

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

See Neeta on John’s podcast → Here 

Connect with today’s guest, John Miles 

Get the Book → https://passionstruck.com/passion-struck-book/

@John_RMiles

@milesjohn

@john_r_miles

@passion_struck_podcast

@JohnRMiles

https://johnrmiles.com/

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#198 Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube)

Ep.#219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae  (Apple | Spotify | YouTube)

Ep.#233 Why Big Energy Management Is the New Time Management With Erin King (Apple | Spotify  | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I’m spilling the chai on our personal journey and practical insights. Learn how to communicate effectively, fight fair, and maintain the perfect balance of individuality and togetherness. Whether you're looking for "the one" or spicing up your current relationship, this episode is packed with inspiration and guidance that can take your love life to a whole new level! So pull up a seat and join me Dr. Neeta Bhushan, as we dive in. 

What you'll get out of this episode… 

• From toxic relationships, to finding my King
• Recognizing the impact of mental health on relationships
• Balancing individuality and togetherness: Freedom & growth in healthy relationships 
• Identifying and navigating red flags in relationships
• Establishing boundaries: how productive fighting can strengthen relationships

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

X: @neetabhushan

YouTube: @neetabhushan 

Brave Conversations 6-Week Immersion: Learn More https://neetabhushan.com/braveconversations 

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify)

Ep.#224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify)

Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave Table, as we dive into this growing trend and explore its impact on health and lifestyle. 

Aishwarya is a serial Silicon Valley entrepreneur, TEDx speaker, global investor, and the brilliant mind behind A Fresh Sip, a platform revolutionizing the non-alcoholic beverage space. This episode is all about redefining our relationship with alcohol, the journey of healing, and embracing authenticity. So join us for a seat at The Brave Table as we drink in our own curiosity!

What you'll get out of this episode… 

• What is the “Sober Curious Movement” and how does it create an all-inclusive vibe?
• Rethinking Alcohol: Explore today's drinking culture and how the social landscape is changing.
• Explore the all-inclusive vibe of the non-alcohol space 
• Mindful Consumption: How identity and vulnerability impact drinking habits
• Unpacking the magic and myths of drinking, liquid courage and social booster

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Aishwarya Balaji, here:

www.afreshsip.com

IG: @takeafreshsip

Tiktok | Linkedin | X | Pinterest: @afreshsip

IG: @theAish | Tiktok: @theAishFairy | theaish.com 

Exclusively for Brave Table listeners! Try A Fresh Sip and take 15% off your non-alcoholic beverage purchase with promo code BRAVETABLE15 at with  www.afreshsip.com 

If you loved this episode, check out…

Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify)

Ep.#205 Surviving Cancel Culture and Rising Above The Hate with Julia Mazur (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Are your boundaries secretly making you lonely?

In this solo episode of The Brave Table, I’m breaking down the dark side of “protecting your peace” — and why our obsession with canceling plans, staying in, and isolating under the guise of “self-care” might actually be harming our mental and emotional health.

After living in the UAE for seven months, I saw firsthand how community and shared rituals are the glue that keeps us grounded — and why the Western obsession with radical independence is making us lonelier than ever. This episode is a heartfelt call to reclaim connection, reject fake ingredients (in food and relationships), and build a life — and a village — that truly nourishes you.

What you'll get out of this episode… 

• The surprising ways “protecting your peace” may actually deepen your loneliness

• The shocking health consequences of chronic isolation

• The powerful community lessons I learned while living in the UAE

• The inside story of why I built Chai Tonics, and what it took to make it truly clean and functional

• A perspective shift to help you build real connection and intentional rituals

Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.

This Episode is Powered by Health Nag

Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.

Want more?

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube)

Ep. #310: Is Toxic Femininity Real? The Truth No One Talks About (Apple | Spotify)

Ep. #343: The Secret to Building a Viral Community (Even If You Feel Like an Outsider) with Krystl Fabella (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative power of authenticity and the profound healing journey Leilani has navigated.

Together, we exploring authenticity, forgiveness, resilience, and spiritual growth. Leilani opens up about her experience healing through trauma and sexual abuse, shedding light on the power of therapy and breaking cultural taboos, especially within the Filipino community. Her story is a testament to the strength and courage it takes to overcome adversity and heal generational wounds.

Leilani shares her journey with raw honesty and resilience, revealing how she has turned pain into purpose. We discuss the incredible work she does with the “LoveU Project” and Good Humaning Consulting, where she values social impact storytelling and works to keep GOOD humans connected across any project or industry. This conversation is packed with inspiring insights and the beauty of living and leading with an open heart. So pull up a seat, and join us at The Brave Table, for a heartfelt and transformative episode that will leave you feeling empowered.

What you'll get out of this episode… 

• What does it mean to be a “Good Human”?
• Parenting while healing: How abuse shapes the parenting philosophy
• Breaking cultural taboos: The stigma of Filipinas and therapy
• Overcoming trauma: The healing journey of sexual abuse
• How embracing authenticity can heal generational wounds and mend family relationships

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Leilani Lei

@itsleilanilei + @goodhumaning

Visit Leilani’s Website: goodhumaningproject.com

If you loved this episode, check out…

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify)

Ep.#201 Don't Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify)

Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives.

This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just about facing fears; it's about managing our energy and showing up as our best selves every single day! Let’s dive in.

What you'll get out of this episode… 

• What is “Big Deal Energy” and how can it lead to the most ambitious, aligned, and alive version of you?
• Discover the 3 C’s: Control, Competence, and Connectedness
• Learn to identify and managing energy drainers
• Practicing self-awareness and intentionality to manage energy
• Stop chasing the next milestone: Balancing achievement, and success with self-care
• Transform challenge through embracing, reframing, and resilience

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Erin King:

Website https://erinking.com

Instagram: @MrsErinKing

Snag her book “You’re Kind of a Big Deal” here: https://erinking.com/book/

If you loved this episode, check out…

Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify)

Ep.#210 Dan Martell on How to Create Freedom by Buying Back Your Time (Apple | Spotify)

Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections.

In this episode, I’m joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection and loneliness, speaking on stages all over the world. Today, she’s sharing her wisdom and personal journey through trauma and cultural pressures, highlighting how these experiences shape the longing for genuine human connection. We’re also unpacking the profound impact of COVID-19 on our social fabric, especially in regions with strict lockdowns, and how it's reshaped our ability to connect and form deeper bonds.

Simone's book, “Let's Talk About Loneliness,” is a beacon of hope, full of tools to bridge the gap between our desire for connection. So, pull up a seat at The Brave Table and get ready for some laughs, some tears, and some practical steps to build and maintain vital connections in your life! 

What you'll get out of this episode… 

• Discover the secret of longevity and Singapore's hub for aging research
• Learn the importance of social connections and how they contribute to emotional well-being
• How loneliness has become a global epidemic, and the impact of modern technology
• Unpack how childhood trauma and cultural upbringing influence human connection
• How to form genuine connections in an increasingly digital world
• Explore the long term impact of COVID-19, social isolation, and developing social skills 

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘

Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Simone Heng, here:

https://simoneheng.com/

https://www.instagram.com/simoneheng

https://www.youtube.com/@SimoneHengSpeaking

Grab a copy of Simone’s book, “Let’s Talk About Loneliness,”  here: https://linkpop.com/simoneheng 

Take the connection quiz here

An added bonus! For those who would like to become better speakers, you can get Simone’s 8 Ways to Fight Stage Fright E-Book https://www.courageousspeaking.com/ebook

For more information on the Blue Zones Project, check out the Netflix docuseries on longevity

If you loved this episode, check out…

Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify)

Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.