Explorez tous les épisodes du podcast The Brave Table with Dr. Neeta Bhushan
| Titre | Date | Durée | |
|---|---|---|---|
| The Beauty Industry Lied to You: Stress Is Aging You Faster Than Time | Uma Ghosh | 06 juil. 2026 | 00:42:47 | |
In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody. After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous system regulation impact the way we age, and why true beauty begins from within. Together, we explore the powerful connection between face yoga, gua sha, emotional healing, and aging with confidence instead of fear. WHAT YOU'LL GET OUT OF THIS EPISODE... - Why Uma has never chosen Botox, and why she believes informed choices matter - The surprising connection between your nervous system and the way your face ages - How chronic stress and suppressed emotions show up in your skin - Why burnout can accelerate aging more than time itself - The truth about face yoga, gua sha, facial massage, and lymphatic health - How posture, breathwork, and emotional regulation transform your appearance - Why beauty isn't about fixing yourself—it's about reconnecting with yourself - Small daily rituals that help you feel more grounded, present, and radiant - How to redefine beauty on your own terms—not society's - Why aging can become one of the most empowering seasons of your life CONNECT WITH UMA GHOSH Instagram: https://www.instagram.com/umaghosh YouTube: https://www.youtube.com/@TheUmaShow Facial Gua Sha Ritual: https://theumashow.com/facial-gua-sha-ritual The Uma Show: https://theumashow.com Uma Ghosh is a holistic beauty educator, entrepreneur, founder of The Uma Show, and co- founder of Pro Age Aesthetics Academy. After more than two decades in media and television, she shifted her focus toward nervous system healing, face yoga, gua sha, and pro-aging education, helping women reconnect with their bodies and redefine beauty from the inside out. THIS EPISODE IS SPONSORED BY 🌸 Chai Tonics Create a daily ritual that supports your nervous system with our Ayurvedic superfood chai blends. Discover which blend matches your energy with our FREE quiz: https://chaitonics.com/pages/chai-quiz 🌿 JASPR Your environment matters just as much as your wellness routine. Protect your home with cleaner air and get $200 OFF using code BRAVE: https://jaspr.co/brave❤️ REJŪV Science-backed red light therapy to support recovery, skin health, and cellular repair. Use code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN IF THIS EPISODE RESONATED, CONTINUE LISTENING: Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared Episode 301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser Episode 245: How Self-Love Transforms Your Relationships: Attracting the Right https://www.youtube.com/watch?v=0fvdbpNYAHs&t=1298s Follow along for more conversations around healing, emotional wellbeing, and living bravely. Instagram: https://www.instagram.com/neetabhushan/ The Brave Table: https://www.instagram.com/thebravetable/ TikTok: https://www.tiktok.com/@neeta.bhushan Website: https://neetabhushan.com Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, founder of the Highest Self Institute, and host of The Brave Table. Through conversations on healing, relationships, resilience, and personal transformation, she helps people reconnect with their most authentic selves and live with greater courage. Subscribe to The Brave Table for conversations on emotional healing, relationships, wellness, purpose, and living a more courageous life. | |||
| Clear Skin From the Inside Out: What Your Acne Is Really Trying to Tell You About Your Gut, Hormones & Healing with Maria Marlowe | 29 juin 2026 | 00:36:55 | |
SUBSCRIBE TO MY CHANNEL:http://bit.ly/2wbO47W In this episode of The Brave Table, I sit down with certified nutritionist, bestselling author, founder of Glow Biome, and renowned skin-gut expert Maria Marlowe to uncover the truth about acne, inflammation, gut health, hormones, and what your skin is actually trying to tell you. After struggling with acne for nearly five years, Maria was handed a prescription for Accutane. Instead of taking it, she chose a different path after learning that her diet and gut health might be connected to her breakouts. Just three months later, her skin completely transformed. Today, Maria helps thousands of women understand that acne isn't simply a skin issue, it's often a message from the body that something deeper needs attention. We also dive into one of her most controversial topics: reversing gray hair naturally, the science behind inflammation, and why many women are treating the wrong root cause altogether. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Why acne is caused by inflammation—not bacteria ✨ The gut-skin connection and how digestion impacts your complexion ✨ What "leaky gut" really means ✨ Why many women mistake digestive issues for hormonal acne ✨ Foods that silently fuel inflammation and breakouts ✨ Maria's journey from Accutane prescription to natural healing ✨ The science behind reversing premature gray hair ✨ How stress impacts pigmentation and overall health ✨ Healing from the inside out through nutrition ✨ Why your skin is a messenger, not your enemy CONNECT WITH MARIA MARLOWE Instagram: Glow Biome: TikTok: Website: Free Clear Skin Starter Kit: Maria Marlowe is a certified nutritionist, bestselling author, founder of Glow Biome, and one of the leading voices in the gut-skin connection movement. She helps women heal acne naturally by addressing inflammation, digestion, nutrition, and root-cause health. SUPPORT OUR GUEST 💛 🌿 Glow Biome The first clinically validated probiotic specifically formulated for acne-prone skin. Learn more: THIS EPISODE IS SPONSORED BY 🌸 Chai Tonics Create a daily ritual that supports calm, focus, and nervous system health. Shop here: Take the FREE Chai Quiz: 🌿 JASPR Clean air is one of the most overlooked wellness tools. Get $200 off with code BRAVE: https://jaspr.co/brave ✨ REJŪV Science-backed red light therapy for recovery, repair, and optimal wellness. Use code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN IF THIS EPISODE RESONATED, CONTINUE LISTENING: 🎙️ Episode 301: Braving Burnout, Motherhood & Identity with Michelle Grosser 🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared How to Heal From Mom Burnout with Michelle Grosser FOLLOW THE BRAVE TABLE Instagram: The Brave Table: TikTok: Website: Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, emotional wellbeing, and personal growth, she helps people live more courageous and connected lives. 🎙️ Subscribe to The Brave Table for conversations around healing, wellness, relationships, nervous system regulation, purpose, and living bravely. | |||
| How to Make Peace with the Midlife Unraveling: People-Pleasing, Self-Abandonment, and the Woman You Were Before You Performed — with Ashley Turner | 22 juin 2026 | 00:48:16 | |
There comes a moment in a woman’s life when the old ways stop working. The people-pleasing. And something deeper begins to rise. In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not a breakdown—it's an initiation into a new kind of power. Ashley opens up about her own experience navigating postpartum perimenopause after becoming a mother at 46, the unexpected depression and anxiety that followed, and how microdosing psilocybin became part of her healing journey. Together, we explore aging, identity shifts, self-compassion, trauma resurfacing, feminine power, and the emotional realities that so many women experience but rarely talk about. If you've been feeling exhausted, overwhelmed, disconnected from yourself, or questioning what this season of life is asking from you, this conversation will remind you that you're not alone. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ What postpartum perimenopause actually is and why more women are experiencing it ✨ The surprising mental health symptoms of perimenopause ✨ How internalized ageism impacts women’s self-worth ✨ Why midlife can feel like a dark night of the soul ✨ The connection between hormones, nervous system health, and emotional wellbeing ✨ How unresolved trauma resurfaces during menopause ✨ The science behind microdosing psilocybin ✨ Why rest is a radical act of rebellion ✨ How to move from over-functioning into feminine power ✨ Building self-compassion during life's biggest transitions CONNECT WITH ASHLEY TURNER Instagram: The Haven: YouTube: Ashley Turner is a licensed psychotherapist, yoga-meditation expert, psychedelic-assisted therapist, and founder of The Haven, a global community helping women navigate healing, emotional well-being, spirituality, and midlife transformation. SUPPORT OUR GUEST 💛 🌿 The Haven A transformational membership blending yoga, meditation, emotional healing, nervous system support, and community for women navigating life's biggest transitions. Learn more: THIS EPISODE IS SPONSORED BY 🌸 Chai Tonics Create a daily ritual that supports calm, focus, and nervous system regulation. Shop here: Take the FREE Chai Quiz: 🌿 JASPR Protect your home and improve your air quality. Get $200 off with code BRAVE: ✨ REJŪV My favorite science-backed red light therapy device for recovery, repair, and cellular health. Use code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN IF THIS EPISODE RESONATED, CONTINUE LISTENING: 🎙️ How to Heal From Mom Burnout with Michelle Grosser 🎙️ Episode 298: How to Trust Your Intuition & Manifest Your Dream Life with Dr. Neeta Bhushan 🎙️ Episode 299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability & Family Dynamics FOLLOW THE BRAVE TABLE Instagram: The Brave Table: TikTok: Website: Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, purpose, and personal growth, she helps people live more courageous, connected, and meaningful lives. 🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, nervous system health, emotional wellbeing, and living bravely. | |||
| Why We Stop Trusting Ourselves, and How to Find Our Way Back | Roxanne Saffaie | 15 juin 2026 | 00:46:22 | |
In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself. Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself. This conversation is a reminder that the answers you've been searching for may already be within you. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Why self-trust is the foundation of freedom ✨ The difference between fear, ego, intuition, and heart wisdom ✨ Why following your heart isn't always easy, but it's always honest ✨ How perfectionism quietly blocks growth and possibility ✨ The power of self-compassion and ending self-bullying ✨ Why self-intimacy is the missing piece in most healing journeys ✨ Practical journaling practices to reconnect with yourself ✨ How to stop abandoning yourself and start honoring your truth ✨ What it means to become your own ride-or-die CONNECT WITH ROXANNE SAFFAIE Instagram: https://www.instagram.com/roxylook/ Website https://www.roxannesaffaie.com/ ABOUT ROXANNE Roxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth. SUPPORT OUR GUEST 📖 The Truth In You Knows Roxanne's highly anticipated upcoming book explores radical self-trust, self-compassion, authenticity, and what it means to live from the wisdom of your heart. Join her Substack community for updates, writing prompts, and future book announcements. Substack: https://roxannesaffaie.substack.com This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Recommended "Watch Next" Episodes 1. Intuition Is Your Superpower—You’ve Just Been Taught to Ignore It (with Laura Day) https://www.youtube.com/watch?v=suGzosB1mag&vl=en 2. You’ve Been Taught to Abandon Yourself—Here’s How to Reclaim Your Power with Amy Natalie https://www.youtube.com/watch?v=Yt--h1wMlMo 3. The Truth About Self-Love After Years of Hustle with Serial Entrepreneur Ayda Shabanz https://www.youtube.com/watch?v=PV1pVuEukvM Follow along for more tips, community, and resources to brave a better you! IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.com Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. 🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely. | |||
| From Stripper to Monk: The Man Who Burned His Life Down and Found Himself in the Breath with Ashley Adelman | 08 juin 2026 | 00:54:13 | |
In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself. From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been. We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Ashley's journey from stripper to monk to breathwork facilitator ✨ The dark night of the soul and rebuilding after divorce ✨ How loneliness impacts mental health and emotional wellbeing ✨ The science behind breathwork and nervous system regulation ✨ Why emotional release is essential for healing ✨ How trauma gets stored in the body ✨ The difference between resistance and surrender ✨ Why vulnerability is actually a form of strength ✨ Healing toxic masculinity and emotional suppression CONNECT WITH ASHLEY ADELMAN Instagram: Immersive Breathwork: Ashley Adelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves. SUPPORT OUR GUEST 💛 Follow Ashley's work and learn more about Immersive Breathwork through the links above. THIS EPISODE IS SPONSORED BY 🌸 Chai Tonics This Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together: Discover which chai blend matches your vibe with my FREE quiz: 🌿 Breathe Better with JASPR Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE: Because caring for your people begins with the space that holds them. ✨ Support Your Body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: IF THIS EPISODE RESONATED, CONTINUE LISTENING: 🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulate 🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control 🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma FOLLOW ALONG FOR MORE TIPS, COMMUNITY & RESOURCES TO BRAVE A BETTER YOU Instagram: The Brave Table: TikTok: Website: Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. 🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely. | |||
| Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana | 01 juin 2026 | 00:51:38 | |
In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships. Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships. From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness. This isn't about becoming someone new. It's about coming home to yourself. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Why you keep attracting the same relationship patterns ✨ The connection between nervous system regulation and healthy love ✨ How childhood wounds show up in adult relationships ✨ Why chemistry doesn't always mean compatibility ✨ The truth about self-abandonment and red flags ✨ How attachment styles affect breakups and healing ✨ Why grief can become a doorway to transformation ✨ The practice that helps you reconnect with self-trust ✨ Motherhood, identity loss, and finding yourself again ✨ What it really means to become "the one" CONNECT WITH SHELEANA AIYANA Instagram: Website: Book: Sheleana Aiyana is the founder of Rising Woman, bestselling author of Becoming the One, and a globally recognized teacher helping people heal attachment wounds, reconnect with themselves, and create conscious relationships through inner child work, nervous system healing, and self-awareness. SUPPORT OUR GUEST 💛 📖 Becoming the One by Sheleana Aiyana A powerful guide to breaking unhealthy relationship patterns, healing attachment wounds, and building a deeper relationship with yourself. THIS EPISODE IS SPONSORED BY 🌸 Chai Tonics Celebrate your circle with the gift of ritual. Buy 2 Chai Tonics and get 1 free. Take the FREE Chai Quiz: 🌿 JASPR Breathe cleaner air and create a healthier home. Get $200 off with code BRAVE: ✨ REJŪV Science-backed red light therapy for recovery, repair, and optimal wellness. Use code BRAVETABLE: IF THIS EPISODE RESONATED, CONTINUE LISTENING: 🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulate 🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control 🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma https://www.youtube.com/watch?v=5CDwwUWRVyw FOLLOW THE BRAVE TABLE Instagram: The Brave Table: TikTok: Website: Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, purpose, and personal growth, she helps people live more courageous and connected lives. 🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely. | |||
| 421: How to Break the Generational Money Silence: The Conversation Your Parents Never Had With You (And You're Terrified to Have With Your Kids) | with Maya Corbic | 24 mai 2026 | 00:57:26 | |
What happens when parents want to teach money… but were never taught themselves? In this episode, Dr. Neeta sits down with Maya Corbic to explore how financial literacy can become a family experience instead of another source of stress. Maya shares practical ways parents can introduce saving, investing, and wealth-building conversations early while helping children develop confidence around money. What you'll get out of this episode… ✨ How to start teaching kids about money earlier than you think✨ The simple framework Maya uses: Save • Invest • Spend • Donate✨ Why allowances can become powerful learning tools✨ How to handle grocery store meltdowns and money conversations✨ Teaching children the difference between spending vs borrowing money✨ Credit cards, debt, and financial literacy lessons schools often miss✨ Building investing confidence as a family✨ Raising money-smart kids without overwhelm✨ Breaking generational money patterns and creating wealth intentionally 🔗 Connect with Maya Corbic 📸 Instagram: https://www.instagram.com/teach.kids.money/ Maya Corbic is a CPA, founder of Wealthy Kids Investment Club, international speaker, and educator helping families build investing confidence and raise financially capable children. Her work has been featured across CBS, NBC, ABC, Fox, CP24, and CBC Wealthy Kids Investment Club ✔ Family investing education ✔ Practical money lessons ✔ Community learning ✔ Parent + child guidance ✔ Real-life examples and tools In this episode, we cover: Guest Resource Coupon Code: NEETA10OFF Affiliate Link: https://www.wealthykids.club/a/2147861334/LoE82fK This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! https://www.youtube.com/watch?v=Y_jFyLu0wrY YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If this episode resonated, continue listening: 🎙 How To Ask For What You Need In Order To Thrive with Reshma Saujani 🎙 Why We Should Be Celebrating Other Women In Our Communities 🎙 Creating An Abundance Mindset With Money with Maya Elious To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 420: How I'm Healing My Eldest Daughter Wound: Parentification, Perfectionism, and Letting Someone Else Hold Me for Once | Dr. Neeta Bhushan | 17 mai 2026 | 00:24:12 | |
What if being “the strong one” was never strength… but survival? In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry, especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast. From becoming the peacekeeper and emotional regulator of the family… to struggling with hyper-independence, guilt, over-functioning, and burnout later in life — this episode unpacks the trauma patterns that often go unseen. This isn’t just about family roles. It’s about nervous systems, identity, and the invisible emotional labor so many women have normalized for years. 🧠 In this episode, we explore: – what “parentification” actually means – why eldest daughters become emotional caretakers – the immigrant family dynamic & survival mode – hypervigilance, over-functioning & nervous system stress – why receiving help feels uncomfortable or unsafe – how the “fixer” identity forms in childhood – the emotional cost of always being needed – intergenerational trauma & breaking inherited patterns – why your worth is not tied to how much you carry – learning to choose peace without guilt This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN 🔗 If this resonated, continue listening: – Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control Apple: https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484 Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/149-Emotional-Hygiene-How-to-Repair--Be-with-Your-Emotions-When-They-Get-Out-of-Control-with-Dr--Neeta-Bhushan-e2e79os – Episode 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel Apple: https://podcasts.apple.com/us/podcast/230-why-its-not-selfish-to-take-care-of-your-mental/id1608226580?i=1000657929608 Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/230-Why-Its-NOT-Selfish-to-Take-Care-of-Your-Mental-Health-with-Karishma-Patel-e2kh84k – Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan Apple: https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580 Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/246-Navigating-Emotional-Turbulence-Parenting-Resilient-Children-When-Healing-Your-Inner-Child 💬 Reflect on this: Were you taught to be loved… or were you taught to be useful? Drop your biggest takeaway in the comments. 🔔 Follow for more: IG / https://www.instagram.com/neetabhushan/ IG / https://www.instagram.com/thebravetable/ TIKTOK / https://www.tiktok.com/@neeta.bhushan WEB / https://neetabhushan.com 👤 About Dr. Neeta Bhushan Dr. Neeta Bhushan is a TEDx speaker, emotional health educator, and host of The Brave Table helping high-achieving women heal patterns of burnout, over-functioning, and emotional survival. 🏷️ TAGS eldest daughter syndrome, parentification, intergenerational trauma, nervous system regulation, immigrant families, emotional burnout, hyper independence, emotional healing, women’s mental health, the brave table | |||
| 419: The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho | 11 mai 2026 | 00:47:22 | |
Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends. We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being. From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant. 🧠 In this episode, we explore:– - Why life feels radically different after 40, - Growing up with pressure, perfectionism & tiger parenting, - The emotional cost of performing your entire life Sarah Jane’s spiritual awakening before turning 40, - the healing power of sharing shame & hidden stories - how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness habits – what TCM says about bloating, cold drinks & energy – Early perimenopause symptoms women are missing – Ancient Chinese rituals for longevity, hormones & vitality 🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate – Episode 149: Emotional Hygiene & Processing Emotions – Episode 103: Nervous System Regulation & Self-Care 👤 Connect with Sarah Jane Ho 📸 Instagram: @sarajaneho 📺 Netflix: Mind Your Manners 🎙️ Podcast: Hot Water by Sarah Jane Ho 📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A 💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn? Drop it in the comments.his Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN 🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan WEB / https://neetabhushan.com 🏷️ TAGS traditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table | |||
| 418: How to Burn It Down When the Life You Built Looks Good From the Outside — with Christine Chang | 03 mai 2026 | 00:40:38 | |
What if the hardest part of growth isn’t starting something new? It’s letting go of what you’ve already built. In this episode of The Brave Table, I sit down with Christine Chang, entrepreneur, former photographer, author, and filmmaker, to explore what it really takes to pivot your life, identity, and career. Because starting over isn’t just a strategic decision. It’s an emotional one. Christine opens up about walking away from a successful photography career where she was known, respected, and thriving financially, only to step into an entirely new industry where no one knew her name. Together, we unpack the fear of reinvention, identity shifts, creative courage, purpose, and what it means to trust yourself enough to begin again. If you've ever felt caught between the life you've built and the life that's calling you forward, this conversation is for you. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Why saying goodbye to your current identity can feel so difficult ✨ The fear of leaving something you're already successful at ✨ What it feels like to start over in a space where no one knows you ✨ How to follow what feels aligned, even when the path is uncertain ✨ The difference between making money and feeling fulfilled ✨ Why putting yourself in the right rooms changes everything ✨ How creative work can unlock emotional healing ✨ The power of networking through service and generosity ✨ What it really takes to commit to a new path ✨ The courage required to reinvent yourself CONNECT WITH CHRISTINE CHANG Instagram: Film: Christine Chang is an entrepreneur, former photographer, author, and filmmaker whose work explores reinvention, creativity, grief, identity, and the courage it takes to follow a new calling. Through storytelling and film, she inspires others to embrace change and trust their own evolution. SUPPORT OUR GUEST 💛 🎬 Making Space: A Goodbye Love Story Christine's latest film explores themes of change, loss, identity, and the transformative power of making space for what comes next. THIS EPISODE IS SPONSORED BY 🌸 Chai Tonics Celebrate your circle with the gift of ritual. Buy 2 Chai Tonics and get 1 free. Take the FREE Chai Quiz: 🌿 JASPR Breathe cleaner air and create a healthier home. Get $200 off with code BRAVE: ✨ REJŪV Science-backed red light therapy for recovery, repair, and optimal wellness. Use code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN IF THIS EPISODE RESONATED, CONTINUE LISTENING: 🎙️ Episode with Vasavi Kumar: How to Stop Performing and Start Being Yourself https://www.youtube.com/watch?v=Y6dKc6Nev4w 🎙️ Episode with Raj the Astrologer: Trusting Your Path During Major Life Transitions https://www.youtube.com/watch?v=AtravqaYAyc 🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulate FOLLOW THE BRAVE TABLE Instagram: The Brave Table: TikTok: Website: Dr. Neeta Bhushan is a TEDx speaker, author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, identity, resilience, purpose, and personal growth, she helps people navigate life’s transitions with greater courage, clarity, and connection. 💬 REFLECTION QUESTION What are you holding onto that you know you've outgrown? Drop it in the comments, I’d love to hear. 🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely. | |||
| 417: Why 'Showing Up Authentically' Is Actually Keeping You Invisible — with Julie Solomon | 28 avr. 2026 | 00:44:07 | |
If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment. From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not your content, it’s your messaging, your audience, and who you’re speaking to. In this episode, we unpack the 3 types of buyers that control your revenue, why pain-point marketing is outdated, and how shifting your identity and messaging can help you attract high-quality, aligned clients.If you’ve ever felt like you’re posting consistently but not seeing results, attracting the wrong audience, or struggling to convert… this episode will give you the clarity you’ve been missing. 🔗 Connect with Julie Solomon:📸 Instagram: https://www.instagram.com/julssolomon/?hl=en 🎙️ Podcast: https://www.youtube.com/c/juliesolomontv 📖 Book: https://www.amazon.in/Get-What-You-Want-Unstoppable-ebook/dp/B09N8PTKLV 🌐 Website: https://juliesolomon.net/—This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Watch Next Dr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.com Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely. | |||
| 416:The Medicine Your Kids Are Begging For (That No Doctor Prescribes) | 20 avr. 2026 | 00:49:03 | |
If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head. I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis. From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and it’s not what you’ve been taught. In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations. If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine. Connect with Dr. Sandy WEB / https://www.drsandyzanella.com IG / https://www.instagram.com/mymindfulmomlife IG / https://www.instagram.com/happyyogisglobal YT (Kids’ Channel) / https://youtube.com/@StellaAlesHappyMindsLab FREEBIE / Mindful Summer Activities for Kids — https://www.drsandyzanella.com BOOK “Happy Yogis” / https://www.drsandyzanella.com This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Watch Next Dr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you! IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.com Dr. Neeta Bhushan is a serial entrepreneur, TEDx speaker, 5x award-winning author, and host of the top-15 award-winning wellness podcast The Brave Table. A former cosmetic dentist turned emotional health and leadership expert, she's the author of That Sucked. Now What? (endorsed by Jay Shetty) and the founder of Chai Tonics, a luxury Ayurveda wellness brand for high-achieving women. Through her books, keynotes, and coaching, Neeta helps ambitious women master nervous system regulation, recover from burnout, and build sustainable success — without sacrificing their well-being. TAGS lifestyle medicine, mindfulness for kids, mindful parenting, happy yogis, dr sandy zanella, yoga for children, kids meditation, nervous system regulation, co-regulation, conscious parenting, chronic disease prevention, UCLA brain research, science-backed mindfulness, my mindful mom life, meditation with kids, kids affirmations, how to raise resilient kids, preventing burnout in kids, mom burnout, holistic health, dr neeta bhushan, the brave table podcast, women’s health, emotional regulation for parents | |||
| 415: How to Make Peace with the Identity, Lineage, and Heritage You Were Never Told You Had | 13 avr. 2026 | 00:37:44 | |
What if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing she never expected: a father, a royal title, and a war-torn country that was waiting for her. This isn't a fairy tale. It's a story of radical courage, deep self-reckoning, and what it looks like to carry a crown you never asked for — and show up for it anyway.What you'll get out of this episode…What it actually felt like to discover she was Sierra Leone royaltyGrowing up Black and adopted — and the long search for belongingThe moment she chose responsibility over retreatHow identity shapes the way we love, lead, and liveWhat it means to bridge two worlds without losing yourselfHer royal ritual for resilience (you'll want to write this one down)Connect with Princess SarahIG / @iamprincessscSierra Leone Rising / This Episode is Sponsored by Chai TonicsPrincess Sarah's story is a reminder that the most powerful rituals are the ones that ground us. I'm choosing ritual over resolution with Chai Tonics — a calming chai blend with Lion's Mane, Brahmi, and MCT oil for focus, clean energy, and nervous-system support. No jitters, no crash, just 1g of sugar. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz: https://chaitonics.com/pages/chai-quizBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/braveSupport your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushanIG / @thebravetableTIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri: https://youtu.be/b49ZXDZEAV4?si=sSlO63Pfdof5YuKzEp. #413: Only 25% of People Are Optimistic (Here's How to Become One) with Dr. Sue Varma: https://youtu.be/CU4HK8f3QcY?si=XEf7O096m08EQAVNTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Chai Tonics Global, female wellness entrepreneur, and author of That Sucked, Now What, she's been featured in Forbes, ABC, and more. A former dentist turned health entrepreneur, Neeta's work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom of two. | |||
| 414: How to Make Peace with Scarcity, Shame, & Money Belief You Got From Your Mother| Ruchi Pinniger | 06 avr. 2026 | 00:48:13 | |
If you’re making money… but still feel like there’s never enough, this episode is for you. I’m joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who’s helped thousands of women transform their relationship with money. Here’s the truth most people don’t talk about: You don’t have a money problem, you have a belief problem. In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are quietly shaping your financial reality. And why no amount of strategy will work… until you shift what’s underneath. If you’ve ever felt overwhelmed, behind, or ashamed when it comes to money, this episode will change the way you see it. What you'll get out of this episode…
Connect with Ruchi IG / https://www.instagram.com/watchherprosper Your Prosperous Life™️ Calculator / www.yourprosperouslife.com Download Ruchi’s FREE Redefining Prosperity Workbook / https://freebie.watchherprosper.com/workbook FB / https://www.facebook.com/WatchHerProsper This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup: https://podcasts.apple.com/us/podcast/220-smart-money-hacks-doing-less-to-achieve-more-with/id1608226580?i=1000653901713 Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647 Ep. #297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jen Kem: https://podcasts.apple.com/us/podcast/297-how-to-build-your-unicorn-team-and-work-smarter/id1608226580?i=1000685648239 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana | 01 avr. 2026 | 00:51:38 | |
In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.This isn't about becoming someone new.It's about coming home to yourself.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why you keep attracting the same relationship patterns✨ The connection between nervous system regulation and healthy love✨ How childhood wounds show up in adult relationships✨ Why chemistry doesn't always mean compatibility✨ The truth about self-abandonment and red flags✨ How attachment styles affect breakups and healing✨ Why grief can become a doorway to transformation✨ The practice that helps you reconnect with self-trust✨ Motherhood, identity loss, and finding yourself again✨ What it really means to become "the one"CONNECT WITH SHELEANA AIYANAInstagram:https://www.instagram.com/risingwoman/Website:https://risingwoman.comBook:https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Sheleana Aiyana is the founder of Rising Woman, a bestselling author, teacher, and relationship expert helping people heal attachment wounds, reconnect with themselves, and create conscious relationships. Her work blends somatic healing, spirituality, nervous system regulation, and inner child work.This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to RegulateApple: https://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of ControlApple: https://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational TraumaYoutube - https://www.youtube.com/watch?v=5CDwwUWRVywFollow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely. | |||
| 413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma | 30 mars 2026 | 00:55:04 | |
If the world has felt heavy lately… this is for you. I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism. After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger. The difference? It’s not luck. It’s optimism, and it’s trainable. In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming. If you’ve been feeling burnt out or lost… this might change the way you see everything. What you'll get out of this episode…
Connect with Dr. Sue WEB / https://www.doctorsuevarma.com IG / http://instagram.com/doctorsuevarma BOOK “Practical Optimism” / https://a.co/d/ekTvcfq This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492 Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 412: How to Make Peace with the Men Who Couldn't Love You the Way You Needed: Fathers, Husbands, and the Silent Breakdown of South Asian Men — with Robin Uthappa | 23 mars 2026 | 00:57:32 | |
There’s a side of masculinity that we don’t talk about enough. In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what’s really happening beneath the surface for so many men today. Because what if the reason men struggle to open up… isn’t what we think? We explore the hidden layers of vulnerability, the roles men feel pressured to play, and why so many people feel disconnected even when they’ve “made it.” If you’ve ever struggled to express your emotions, felt misunderstood in your relationships, or wondered why success doesn’t always equal fulfillment… this one is for you. What you'll get out of this episode…
Connect with Robbie WEB / https://www.robbieuthappa.com IG / https://www.instagram.com/robinaiyudauthappa YT / https://www.youtube.com/@TheRobbieUthappa This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa: https://podcasts.apple.com/us/podcast/231-the-journey-of-healing-through-motherhood/id1608226580?i=1000658439421 Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan: To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 411: Eldest Daughter Syndrome: Why You Feel Responsible for Everyone | 16 mars 2026 | 00:24:49 | |
If you’re the eldest daughter, you may have grown up being the strong one. The responsible one. The emotional stabilizer. The one who quietly held everything together. But what happens when the role you learned in childhood follows you into adulthood? In this solo episode, I’m unpacking something many women have felt but rarely had language for: emotional parentification and the invisible load eldest daughters carry throughout their lives. As an eldest daughter myself, I share the deeper psychology behind these roles and how we can break the cycle for ourselves and the next generation. If you’ve ever felt like the one who holds everything together but secretly wonders who is holding you, this conversation is for you. What you'll get out of this episode…
This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them): https://podcasts.apple.com/us/podcast/405-emotionally-immature-people-cant-hear-you-heres/id1608226580?i=1000749260597 Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535 Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 410: The Hidden Cost of Constant Hustle with Serial Entrepreneur Ayda Shabanz | 11 mars 2026 | 01:15:54 | |
What happens when you achieve the success you’ve been chasing… and still feel lost and burned out? In this deeply honest conversation, I sit down with entrepreneur and investor Ayda Shabanz, a woman who built a $10 million property portfolio by 30 and exited multiple businesses by 40, yet found herself confronting something few people talk about: the emotional cost of success. Ayda’s story didn’t begin with privilege. From leaving home at 14 to building global businesses, Ayda shares the survival mindset behind her success, the hidden cost of high achievement, and how she’s redefining wealth through health, peace, and purpose. We also talk about our recent personal experiences with INUSpheresis, a cutting-edge blood filtration therapy designed to remove toxins, inflammation, and microplastics from the body, and its impact on our overall health and well-being. What you'll get out of this episode…
Connect with Ayda WEB / https://theayam.com IG / https://www.instagram.com/aydashabanz Learn more about INUSpheresis at Dr. Ozone Clinic Use code BRAVE for 10% WEB / https://drozoneclinic.ae IG / https://www.instagram.com/dr.ozone
This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finally-letting-go-of-in-2026/id1608226580?i=1000743062229 Ep. #389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo: https://podcasts.apple.com/us/podcast/389-healing-beyond-hospitals-the-farms-radical/id1608226580?i=1000741373721 Ep. #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan | 09 mars 2026 | 00:52:04 | |
What if aging isn’t inevitable… but programmable? In this week’s episode of The Brave Table, I sit down with globally recognized regenerative medicine pioneer and CEO & Founder of Eterna Health, Dr. Adeel Khan, and what he shares will challenge everything you think you know about aging, chronic pain, stem cells, and surgery. Dr. Khan has worked with royalty, world champion athletes, and A-list celebrities — including Chris Hemsworth and Kim Kardashian — helping them avoid surgery, heal chronic pain, and restore vitality using advanced cell therapies. But this conversation goes far beyond fame and cutting-edge science. What you'll get out of this episode…
Connect with Dr Khan WEB / https://eterna.health IG / https://www.instagram.com/dr.akhan IG / https://www.instagram.com/eterna.health YT / https://www.youtube.com/@theregendoc This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finally-letting-go-of-in-2026/id1608226580?i=1000743062229 Ep. #389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo: https://podcasts.apple.com/us/podcast/389-healing-beyond-hospitals-the-farms-radical/id1608226580?i=1000741373721 Ep. #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 408: You’re Losing Muscle Every Year (Here’s How to Reverse It) with Holly Perkins | 02 mars 2026 | 00:52:54 | |
Are you afraid of “bulking up”? Do you think lifting heavy will make you look masculine? Or maybe you’re exhausted… and can’t imagine adding one more thing to your plate? In this week’s Brave Table conversation, I sit down with strength expert Holly Perkins to unpack a truth most women have never been taught: With every passing birthday… you are losing muscle. If you’ve ever said: “I’m already tired.” “I don’t want to get bulky.” “I just want to feel strong again.” This episode is your wake-up call. Because muscle isn’t about aesthetics; it’s medicine. What you'll get out of this episode… Why strength training is NOT about bulking The hidden reason you’re feeling fatigued How muscle optimizes testosterone and estradiol naturally The truth about inflammation and nervous system health Why cardio and Pilates alone won’t get you there The specific protocol women 30+ should follow How strength training may even delay menopause The surprising connection between muscle and visceral belly fat Connect with Holly FREE 3-day Workshop “Muscle for Life” / https://www.hollyperkins.com/bravetable IG / https://www.instagram.com/hollyperkins The Holly Perkins Health Podcast / https://www.hollyperkins.com/podcast BOOK / https://www.amazon.com/Womens-Health-Lift-Get-Lean/dp/1623364787 This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder: https://podcasts.apple.com/us/podcast/375-perimenopause-the-hormonal-rollercoaster-we-dont/id1608226580?i=1000733702697 Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya: https://podcasts.apple.com/us/podcast/381-your-body-already-knows-how-to-heal-the-ancient/id1608226580?i=1000737097354 Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finallyletting-go-of-in-2026/id1608226580?i=1000743062229 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos | 23 févr. 2026 | 00:48:03 | |
What if the people we fall in love with… aren’t random at all? In this deeply honest and eye-opening conversation, I sit down with relationship coach, author, and my dear friend Stefanos Sifandos to explore the hidden forces shaping our attraction, intimacy, and emotional safety. We talk about trauma patterns, nervous-system conditioning, modern masculinity, and why so many of us feel chemistry… but not true connection. Because the truth is, until we heal what’s unresolved within us, we often recreate the very pain we’re trying to escape. This episode is an invitation to move from survival in love to sacred, conscious intimacy. What you'll get out of this episode…
Connect with Stefanos BOOK “Tuned In and Turned On” / http://tunedinandturnedonbook.com IG / https://www.instagram.com/stefanossifandos YT / https://www.youtube.com/@stefanosssifandos WEB / https://stefanossifandos.com WEB / http://coachwithstef.com This Episode is Sponsored by Chai Tonics This Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR If you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep #73: Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos: https://podcasts.apple.com/us/podcast/73-why-people-cheat-calling-in-your-partner-and/id1608226580?i=1000579909346 Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler: https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637 Ep #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 406: What Losing 115 Pounds Taught Me About Trauma, Food & Self-Love with Nikita Phulwani | 16 févr. 2026 | 00:47:21 | |
What if the weight you’re carrying isn’t just physical… but emotional, spiritual, and deeply personal? In this Brave Table conversation, I sit down with the fiercely honest Nikita Phulwani. She’s an entrepreneur, creator, and founder of Mumkin, who lost 53 kilograms yet discovered the real transformation had nothing to do with the scale. Together, we explore body image, trauma, boundaries, feminine energy, addiction to food and approval, and what it truly means to choose yourself. Because this episode isn’t about weight loss; it’s about self-respect, identity, and radical reinvention. If you’ve ever struggled with your reflection, your habits, or your worth, this conversation is for you. What you'll get out of this episode…
Connect with Nikita IG / https://www.instagram.com/niggiphulwani YT / https://www.youtube.com/@Niggiphulwani WEB / https://www.wemakeitmumkin.com IG / https://www.instagram.com/wemakeitmumkin This Episode is Sponsored by Chai Tonics This Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR If you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie: https://podcasts.apple.com/us/podcast/367-feminine-embodiment-the-healing-practice-every/id1608226580?i=1000729118171 Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan: https://podcasts.apple.com/us/podcast/314-how-to-rebuild-your-life-through-discomfort-embrace/id1608226580?i=1000700923213 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them) | 11 févr. 2026 | 00:20:26 | |
Are you constantly navigating conversations where you feel like you’re walking on eggshells? Or maybe you find yourself questioning your reality after talking to someone who can't seem to take accountability, ever? In this episode, I dive into the uncomfortable (but necessary) topic of how to talk to emotionally immature people — whether it’s a partner, parent, friend, or colleague. Through the lens of personal growth, communication skills, and emotional intelligence, I’ll walk you through what emotional immaturity really looks like, how to protect your peace without cutting everyone off, and powerful ways to respond without abandoning yourself. What you'll get out of this episode…
This Episode is Sponsored by Chai Tonics This Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR If you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535 Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409 Ep. #403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi: https://podcasts.apple.com/us/podcast/403-why-youre-already-negotiating-every-day-but-dont/id1608226580?i=1000747708015 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 404: Why You're Struggling With Love in the Age of AI — Mo Gawdat Explains | 09 févr. 2026 | 00:47:05 | |
What if the future of love (and the fate of AI) depended on you? In this eye-opening and deeply moving conversation, I sit down with my dear friend Mo Gawdat, former Chief Business Officer of Google X and bestselling author of Solve for Happy and Scary Smart, to explore the unexpected connection between artificial intelligence, emotional resilience, and human relationships. Mo reveals how AI is learning from our every move, what dating apps are doing to our brains, and why love might be the only technology that can save us. What you'll get out of this episode…
Connect with Mo IG / http://instagram.com/mo_gawdat YT / https://www.youtube.com/@MoGawdatOfficial WEB / https://www.mogawdat.com Join Emma Wait List / https://emma.love SUBSTACK / https://mogawdat.substack.com This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… My episode on Mo’s Podcast: https://podcasts.apple.com/au/podcast/neeta-bhushan-how-to-cultivate-resilience-and-grit/id1508914142?i=1000647785353 Mo & Alice on Unstressable Podcast: https://podcasts.apple.com/us/podcast/episode-52-new-season-mo-gawdat-alice-on-becoming-unstressable/id1496364101?i=1000651774652 Ep. #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 403: How to Stop Shrinking, Over-Apologizing, and Negotiating Yourself Out of What You Actually Want — with Lousin Mehrabi | 02 févr. 2026 | 00:43:07 | |
If you run away from conflict or think you’re “just not a good negotiator,” this episode will change everything. In this deeply personal and powerful episode of The Brave Table, I sit down with world-renowned negotiator and mother, Lousin Mehrabi, who takes us on a journey of what negotiation really means. Spoiler: it’s not about boardrooms, billion-dollar deals, or getting your way. It’s about navigating life’s toughest moments, from parenting a child with a terminal condition to asking for what you need in love, life, and leadership. What you'll get out of this episode…
Connect with Lousin IG / https://www.instagram.com/lousinmehrabi LINKEDIN / https://www.linkedin.com/in/lousin-mehrabi YT / https://www.youtube.com/@lousinmehrabi This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #328: Avoiding Conflict Is Costing You More Than You Think—Here’s What to Do Instead: https://podcasts.apple.com/us/podcast/328-avoiding-conflict-is-costing-you-more-than-you/id1608226580?i=1000708461280 Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #387: Your Story Is Your Power: Building a Personal Brand That Heals & Inspires with Brielle Cotterman: https://podcasts.apple.com/us/podcast/387-your-story-is-your-power-building-a-personal/id1608226580?i=1000740229544 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 402: You Cannot Manifest From Exhaustion (Here's What to Do Instead) | 28 janv. 2026 | 00:38:14 | |
If you’re starting the year already tired, anxious, or behind… this episode is for you. Because here’s the truth no one is saying out loud: you cannot manifest from panic, exhaustion, or burnout. And in 2026, the real flex isn’t doing more — it’s feeling safe in your body. In this solocast, I’m unpacking why nervous system regulation is the foundation for everything you want to create in 2026 and 6 nervous system practices you can return to daily, especially when life feels overwhelming. What you'll get out of this episode…
This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works: https://podcasts.apple.com/us/podcast/392-youre-doing-new-years-planning-wrong-heres-what/id1608226580?i=1000742598051 Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right: https://podcasts.apple.com/us/podcast/394-do-this-powerful-guided-manifestation-ritual-to/id1608226580?i=1000743318531 Watch my TedTalk: https://www.youtube.com/watch?v=j_qmTt03AMo Get my book “That sucked now what” - https://neetabhushan.com/shop To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 401: You’re Not Too Old, Too Late, or Too Much: Reinvention Starts Now with Daniela Baumann | 26 janv. 2026 | 00:59:08 | |
What if your next chapter didn’t look like anything you’ve seen before… but felt more you than ever? In this empowering episode, I sit down with powerhouse entrepreneur Daniela Baumann, who went from bankrupt single mom to global businesswoman and founder of over 20 pole dance studios across Europe — all while challenging outdated norms around female confidence, self-worth, and reinvention. This conversation is a celebration of starting over, rising stronger, and rewriting the rules of success at any age. If you've ever felt stuck, undervalued, or like you’ve outgrown the life you’re living, Daniela’s story will ignite something deep within you. What you'll get out of this episode…
Connect with Daniela IG / https://www.instagram.com/danielabaumannofficial YT / https://www.youtube.com/@danielabaumannofficial WOMEN LEADERS CLUB / https://womenleadersevents.com/women-leaders-club-membership BOOK / https://www.amazon.com/Finest-Women-Leaders-International-Second-ebook/dp/B0G2H8KVCT/ This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out…Ep. # 148: Stepping Out of the ‘Good Girl Box’: From Pole Dancing, Pleasure‑Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube) Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Apple | Spotify) Ep. #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 400: Why 'Just Reinvent Yourself' Is the Worst Advice You'll Ever Get Dr. Neeta Bhushan | 21 janv. 2026 | 00:35:21 | |
Hey Brave Table fam! We’re celebrating 400 episodes, and I’m going all in with you. This isn’t your average highlight reel. It’s the real story of what it took to build my latest company — from scratch — while navigating motherhood, business pivots, product failures, and a whole lot of late-night decision-making (with chai in hand, of course). In this raw and real solocast, I’m walking you through the exact breakdown behind the scenes of launching Chai Tonics, my new wellness CPG brand. You’ll hear how I fired 4 formulators, got rejected 27 times before landing a dream book deal, and what I’ve actually learned from 400 episodes of this show. This episode is for every woman with a vision, especially if you’re building something new, wondering if it’s all worth it, or navigating the tension between ambition, motherhood, and identity. What you'll get out of this episode…
This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out…Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works (Apple | Spotify | YouTube) Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts) (Apple | Spotify | YouTube) Ep. #399: Why You Don’t Have to Choose One Life Path Anymore with Hitha Palepu (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 399: Why You Don’t Have to Choose One Life Path Anymore with Hitha Palepu | 19 janv. 2026 | 00:51:38 | |
Ever feel like you’re “too much” or “not enough” all at once? Or like you have to justify every decision, especially when pivoting careers, starting something new, or saying no to what no longer feels aligned? In today’s power-packed episode, I sit down with my soul sister and multi-hyphenate powerhouse Hitha Palepu. She’s the CEO of Rhoshan Pharmaceuticals, author, podcaster, and mama of two, and this conversation will give you the permission slip you didn’t know you needed. Whether you're in a season of letting go, rediscovering your voice, or stepping into your next level…this one’s for you. Because you don’t have to quit everything to chase something new. You don’t have to pick one path forever. And you sure as hell don’t need to justify wanting more. What you'll get out of this episode…
Connect with Hitha IG / https://www.instagram.com/hithapalepu SUBSTACK / https://hitha.substack.com YT / https://www.youtube.com/channel/UCJSfbc2oBYqAJ1rG1Dn8U6Q This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube) Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube) Ep. #395: Release, Reclaim, Become Her: Your 2026 Reinvention Blueprint (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts) | 14 janv. 2026 | 00:37:51 | |
Feeling the pull for a new chapter, but not sure what it looks like yet? In this solo episode, I’m bringing you five of the most powerful, soul-shifting conversations we had on the podcast in 2025 on what it really takes to manifest your dream life in 2026. These aren’t just highlight reels. They’re real stories from brave women who’ve walked through reinvention in all its messy, magical forms. And inside each one is a pivotal shift—a truth bomb, a lesson, a moment—that just might be what you need right now. Whether you're navigating a career pivot, a breakup, a rebirth, or just a quiet craving for more... this is your invitation to shed who you’ve been and step into the woman you’re becoming. What you'll get out of this episode…
Dive Deeper Into These Episodes Ep #346: How One Solo Trip Changed Everything with Dr. Nabila Ismail (Apple | Spotify) Ep #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify) Ep #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri (Apple | Spotify) Ep #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify) Ep #326: This Is Why You Feel Stuck (And What to Do When You’re in the Void) (Apple | Spotify) This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 397: Why Pausing Your Career Might Be the Most Ambitious Move You Ever Make with Neha Ruch | 12 janv. 2026 | 00:53:14 | |
What if stepping back from your career isn’t failure, but the most ambitious decision you’ll ever make? In this deeply validating and paradigm‑shifting conversation, I sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause, to dismantle everything we’ve been taught about ambition, worth, and identity after motherhood. Neha gives language to a season so many women live in silently: the in‑between. The pause. The questioning. The reinvention. If you’ve ever felt torn between who you were and who you’re becoming, this episode will meet you right where you are. What you'll get out of this episode…
Connect with Neha WEB / https://www.motheruntitled.com/aboutus IG / https://www.instagram.com/neha_ruch BOOK / https://www.thepowerpause.com/thepowerpause This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out…Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube) Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube) Ep. #370: Founder, Mama, ADHD? How to Stop Shaming Your Brain & Start Thriving (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing | 07 janv. 2026 | 00:34:13 | |
We’re living in a time where “protect your peace” has become a mantra, and cutting off family is often labeled as healing. But what if that story is incomplete? In this deeply honest solocast, I explore the rise of family estrangement, the viral “no contact” culture, and the uncomfortable questions we’re not asking about loneliness, healing, and emotional resilience. I share my own lived experience with estrangement — including a period of no contact — and what I learned on the other side. This is not about shaming boundaries or glorifying toxic relationships. It’s about nuance, courage, and truth. Because healing isn’t always about walking away. Sometimes, it’s about learning how to stay differently. What you'll get out of this episode…
This Episode is Sponsored by Chai Tonics Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN If you loved this episode, check out… Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi (Apple | Spotify | YouTube) Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right (Apple | Spotify | YouTube) Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works (Apple | Spotify | YouTube) Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 395: Release, Reclaim, Become Her: Your 2026 Reinvention Blueprint | 05 janv. 2026 | 00:28:47 | |
Whether you’re stepping into 2026 feeling ready to rise… or just barely catching your breath, this is for you. In this episode, we’re doing a soul-nourishing recap of the 6 most powerful conversations I had in 2025 about one thing: REINVENTION. You’ll hear from women who burned the rulebook, released old identities, and reclaimed their worthiness — including powerful lessons from Vanessa Bennett, Amber Rae, Dr. Shefali, Marisa Peer, and some deeply personal moments from my own journey. If you’ve ever felt stuck inside a life you’ve outgrown, or are craving a fresh start but don’t know where to begin, or decided that 2026 is the year you decide to become HER… Hit play. Let’s get brave. What you'll get out of this episode…
Dive Deeper Into These Episodes Ep #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify) Ep #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify) Ep #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify) Ep #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify) Ep #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify) Ep #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify) This Episode is Sponsored by Chai Tonics Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right | 31 déc. 2025 | 00:28:27 | |
What if manifestation didn’t begin with doing more… but with softening? In this solocast, I’m inviting you into one of my most sacred end‑of‑year rituals — a chai ceremony I’ve practiced for over a decade to regulate my nervous system, clarify my desires, and call in the most expansive versions of my life. This is not about forcing goals. This is not about grinding, pushing, or manifesting from exhaustion. This episode is about coming home to yourself — and learning how presence, safety, and intention create magnetic alignment for everything you want to receive in 2026. Grab your chai (or any warm drink), settle in, and let this be your moment of alignment. What you'll get out of this episode…
This Episode is Sponsored by Chai Tonics Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works (Apple | Spotify | YouTube) Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 393: The 6 Most Powerful Health Shifts You Must Embrace in 2026 | 29 déc. 2025 | 00:50:03 | |
What if health isn’t something you fix — but something you remember? As we close out 2025 and step into a new year, I wanted to pause and revisit the conversations that truly shifted how we think about healing. This episode brings together six of the most powerful health lessons from this year — conversations that challenged mainstream narratives, validated so many lived experiences, and reminded us that our bodies are wise, not broken. From ancient Ayurvedic wisdom to modern truths about mold, air quality, hormones, detoxification, and breast implant illness — these episodes didn’t just inform us. They changed us. In this highlights episode, you’ll hear from experts who helped us ask better questions, advocate for ourselves, and reconnect with what our bodies have been whispering all along. If you’re heading into 2026 wanting to feel clearer, more energized, and more aligned — this conversation is your invitation to listen differently. What you'll get out of this episode…
Dive Deeper Into These Episodes Ep #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify) Ep #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify) Ep #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII (Apple | Spotify) Ep #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder (Apple | Spotify) Ep #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify) Ep #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify) This Episode is Sponsored by Chai Tonics 🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #380: What They Don't Tell You About Menopause & Midlife with Tamsen Fadal (Apple | Spotify | YouTube) Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube) Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works | 24 déc. 2025 | 00:18:30 | |
This isn’t another “set your goals for 2026” episode. This is the ritual I’ve done every single year for over a decade. It’s the very practice that helped me rebuild my life after heartbreak, divorce, and self-doubt… and guided me into joy, reinvention, and purpose. In this solocast, I walk you through the exact year-end reflection and vision casting ritual I do — with myself and with my partner. If your soul feels full, exhausted, or like it needs permission to breathe… this one’s for you. Let this ritual be your year-end exhale — and your bold new beginning. What you'll get out of this episode…
Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube) Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 391: Are You Living in a Toxic Space? Here’s How to Fix It with Kristin Kilmer | 22 déc. 2025 | 00:57:40 | |
Is your home secretly making you sick? In this episode, I sit down with the magical and deeply intuitive Kristin Kilmer — eco-lifestyle designer, wellness expert, and sacred space curator — to talk about something we rarely give enough attention to… the healing power of your home. Kristin has worked at the intersection of biophilic design, environmental consciousness, and energetic wellness for over 20 years — helping clients turn their living spaces into literal sanctuaries of healing, creativity, and clarity. We dive deep into the invisible toxins (EMFs, mold, clutter, toxic materials) that disrupt our nervous systems, and how to create environments that support our evolution. Whether you're renovating your house or just clearing out a corner of your room — this episode is your invitation to reclaim your space as sacred. What you'll get out of this episode…
Connect with Kristin WEB / https://kristinkilmer.com IG / https://www.instagram.com/kristinkilmer Kristin’s Recommendations Force of Nature: https://www.forceofnatureclean.com/ Pure Shungite EMF Protector Natural Action Water Filters: https://naturalaction.com/collections/under-sink-drinking-water-solutions Austin Air Purifier: https://austinairsystems.com/ IQAir Purifier: https://www.iqair.com/air-purifiers Chromalux light bulbs Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify | YouTube) Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube) Ep. #324: This Is Why You Never Feel at Peace (And How to Fix It) (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 390: Need a Reset? Where to Go When Your Nervous System Is Begging for a Break | 17 déc. 2025 | 00:23:41 | |
What happens when you step away from the chaos of your everyday life… and into a healing sanctuary rooted in nature, energy, and ancient wisdom? In this solocast, I’m taking you inside my experience at The Farm at San Benito—a transformational wellness and healing retreat in the Philippines where I got to reset my nervous system, cleanse deeply, and rediscover what it means to feel whole. This episode is a journey through biohacking, nature medicine, emotional clearing, and what true rest really looks like. I’ll share why forest energy matters, what happened to my digestion, how sound healing unlocked deep grief, and the surprising lessons that only stillness and presence can bring. If you’ve been feeling burnt out, disconnected, or simply curious about how to return to yourself—this one’s for you. What you'll get out of this episode…
Experience The Farm at San Benito WEB / www.thefarmatsanbenito.com Use code BRAVE for a special discount IG / https://www.instagram.com/thefarmatsanbenito Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube) Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube) Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo | 15 déc. 2025 | 00:54:08 | |
Welcome back, Brave Table fam! Today, I’m sitting down with the radiant Dr. Marian Alonzo, Medical Chief of the renowned wellness sanctuary, The Farm at San Benito. From being diagnosed with a serious heart condition as a child… to pioneering integrative healing for thousands—Dr. Marian’s story is nothing short of miraculous. In this powerful conversation, we peel back the layers on what truly creates healing—not just physically, but spiritually and emotionally. We dive into the intersection of ancient healing wisdom, cutting-edge science, and the often-ignored power of cycles, energy, and emotional flow. If you’ve ever questioned the limits of Western medicine or felt like true health means something deeper—this is your episode. What you'll get out of this episode…
Connect with The Farm WEB / https://www.thefarmatsanbenito.com Use code BRAVE for a special discount IG / https://www.instagram.com/thefarmatsanbenito YT / https://www.youtube.com/channel/UCcTps5eTYD_dD3M4ymNLQ3Q Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify | YouTube) Ep. #353: The Health Advice Nobody’s Giving You (Until Now) with Health Nag Founders Brad & Natasha (Apple | Spotify | YouTube) Ep. #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 388: Why You’re Tired at 3PM—And How to Fix It Without Coffee | 10 déc. 2025 | 00:10:54 | |
Do you hit that 3PM wall and feel like your brain’s gone on vacation without you? You’re not broken or lazy—your body is just trying to tell you something. In today’s solocast, I’m diving into the real reasons behind the afternoon slump. (Hint: it’s not just about needing more coffee.) I’m sharing the science, the self-awareness, and the nervous system wisdom behind that foggy, cranky, mid-day crash—plus the exact ritual I use to reset my energy and feel ALIVE again. It’s time to trade the sugar crash for a grounded comeback. This episode is your permission slip to pause, breathe, and reclaim your power—one mindful sip at a time. What you'll get out of this episode…
Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁Give the gift of ritual this holiday season with Chai Tonics — nourishing Ayurvedic chai blends to bring calm and clarity into your mornings; enjoy 25% off + free shipping at https://bit.ly/trychaitonics with code CHRISTMAS. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #386: Why Wellness is Your Greatest Business Hack with Arjita Sethi (Apple | Spotify | YouTube) Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify | YouTube) Ep. #371: 7 Daily Habits That Will Add Years to Your Life (Backed by Science & Soul) (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 387: Your Story Is Your Power: Building a Personal Brand That Heals & Inspires with Brielle Cotterman | 08 déc. 2025 | 00:39:06 | |
If you’re afraid your story is “too much,” this is the episode you didn’t know you needed. Too raw. Too heavy. Too real. My guest this week, Brielle Cotterman, believed that for years. Until she realized her story—surviving attempted murder and domestic violence—wasn’t a liability. It was her superpower. Today, Brielle is a multi-7-figure publicity expert, President of CEO School, founder of The Influential Leader Agency, and the voice behind some of the world’s most powerful thought leaders. But her journey started with a decision to stop pretending… and start speaking. In this powerful episode, Brielle opens up about her journey surviving attempted murder, navigating the shame of telling her story, and how she now helps clients turn their lived experiences into global movements, bestselling books, and seven-figure brands. What you'll get out of this episode…
Connect with Brielle WEB / www.briellecotterman.com Personal Brand Checklist / https://briellecotterman.ac-page.com/checklist IG / www.instagram.com/briellecotterman IG / www.instagram.com/influential_leader_agency Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁 Give the gift of ritual this holiday season with Chai Tonics — nourishing Ayurvedic chai blends to bring calm and clarity into your mornings; enjoy 25% off + free shipping at https://bit.ly/trychaitonics with code CHRISTMAS. 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #371: She Braved Abuse, Divorce, & Bankruptcy — Then Wrote the Book Every Child Needs (ft Juls Bindi) (Apple | Spotify | YouTube) Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri (Apple | Spotify | YouTube) Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 386: Why Ayurveda is Your Greatest Business Hack with Arjita Sethi | 03 déc. 2025 | 00:34:40 | |
Hey Brave Table fam—this episode is a soul-stirring convo that’ll have you rethinking how you build, how you live, and how you lead. I’m sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech. From building a tech company while mothering a newborn… to burning out from chasing external metrics… to creating Shaanti, an AI-powered ritual platform rooted in Ayurveda—Arjita takes us behind the curtain of what it really means to lead with peace and presence in a world that rewards hustle. We talk building $100M conscious businesses, AI as a tool for feminine leadership, Ayurvedic rituals for nervous system regulation, and the hard truths about startup life nobody wants to say out loud. Whether you’re a founder, mama, spiritual seeker—or all of the above—this one’s for you. What you'll get out of this episode…
Connect with Arjita WEB / https://bit.ly/shaanti_membership IG / https://www.instagram.com/arjitasethi IG / https://www.instagram.com/find.shaanti IG / https://www.instagram.com/newfounderschool Free Body Type Assessment / Take Arjita's free Ayurvedic Body Type Assessment to discover your dosha: https://bit.ly/thebodyassessment Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? ✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2 blends, you’ll get 1 FREE. Use code HOLIDAY to get yours now at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube) Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube) Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||
| 385: How to Make Peace with Darker Skin & Colorism in a World Where Beauty Standards Feel Never Good Enough | Nina Davuluri | 01 déc. 2025 | 00:57:31 | |
What happens when you're too dark to be Miss India... but not American enough to be Miss America? In this deeply vulnerable and powerful episode of The Brave Table, I sit down with Nina Davuluri—activist, entrepreneur, and the first Indian-American Miss America. She takes us behind the scenes of her viral win, the backlash, and how colorism shaped her identity, her advocacy, and her new documentary COMPLEXion. From growing up in a world that worshipped whiteness to dismantling billion-dollar beauty brands’ skin-whitening products, Nina doesn’t hold back. If you’ve ever felt not enough—too dark, too loud, too ambitious—this one’s for you. What you'll get out of this episode…
Connect with Nina WEB / https://www.ninadavuluri.com IG / https://www.instagram.com/ninadavuluri YT / https://www.youtube.com/@Nina.Davuluri WATCH COMPLEXITY / https://www.amazon.com/COMPLEXion-Nina-Davuluri/dp/B0B8KZ32BG Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? ✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2 blends, you’ll get 1 FREE. Use code HOLIDAY to get yours now at https://bit.ly/trychaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now: https://chaitonics.com/pages/chai-quiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube) Ep. #184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman (Apple | Spotify) Ep. #319: Breaking the Quiet Asian Stereotype—Loudly with Dr. Lalitaa & Simone Heng (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 384: How to Reclaim Your Joy During the Most Chaotic Time of Year | 26 nov. 2025 | 00:30:05 | |
Welcome to a very special solocast of The Brave Table — your soul’s holiday survival kit, if you will. 😉 If the holidays make you feel anxious, overstimulated, or like you’re juggling too much — mama, this one’s for you. Whether you're navigating transitions, going through grief, or just trying to keep your cool in chaotic family dynamics, you're not alone. I've been there. This one’s especially for my busy mamas, my heart-led givers, and anyone navigating a messy middle. Grab your tea, light a candle, and join me in redefining what nourishment means this season. What you'll get out of this episode…
Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? ✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2, you’ll get 1 FREE. Get yours now at https://bit.ly/trychaitonics 📖 Get my book “That Sucked Now What?”: https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401974252/ref=tmm_pap_swatch_0 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify | YouTube) Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube) Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 383: Can Energy Healing Really Work? Frank Elaridi Shares the Proof | 24 nov. 2025 | 00:56:06 | |
What if everything you thought you knew about healing… was only half the story? In this powerful and raw conversation, I sit down with Frank Elaridi—a 4x Emmy-winning journalist who traded red carpets and breaking news for emotional clearings and energy healing. Frank has gone from covering world disasters and celebrity interviews to helping people release the unseen blocks that keep them stuck—mentally, emotionally, and even physically. If you’ve ever felt the nudge that there’s more—more to your inner world, more to your purpose, or more to healing—this episode is the gentle (and spicy!) push you need. Whether you're a healer, curious about energy work, or still skeptical, this one’s for you. What you'll get out of this episode…
Connect with Frank WEB / https://frankelaridi.com IG / https://www.instagram.com/felaridi YT / https://www.youtube.com/c/FrankElaridi Book a 1-1 Session with Frank / https://frankelaridi.com/energy-healing Join his course / https://www.awakenedhealers.com/join Watch Frank’s TEDx Talk / https://www.youtube.com/watch?v=M2GiQwDh7M4 Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Head over to https://bit.ly/trychaitonics and use code GRATEFUL for 20% off 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Watch my TEDx Talk: https://www.youtube.com/watch?v=j_qmTt03AMo Ep. #357: Vedic Astrology Secrets That Will Change Your Life with Amazing Raj (Apple | Spotify | YouTube) Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 382: STOP Overcomplicating Mindfulness (Do THIS Instead) | 19 nov. 2025 | 00:15:28 | |
Hey loves, in this tender solo episode, I’m sharing what’s been really going on behind the scenes—especially after our family’s big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture. I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive. So today’s conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom. Because the truth is, you don’t need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one’s for you. What you'll get out of this episode…
Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code GRATEFUL for 20% off. Your nervous system will thank you. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube) Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
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| 381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya | 17 nov. 2025 | 00:43:18 | |
Hey Brave Table fam! In today’s powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness. We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing. What you'll get out of this episode…
Connect with Nidhi WEB / https://www.nidhi.me/ IG / https://www.instagram.com/my_ayurvedic_life/ BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280 Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/chaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube) Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube) Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 380: What They Don't Tell You About Menopause & Midlife with Tamsen Fadal | 12 nov. 2025 | 00:43:31 | |
Welcome back to The Brave Table, my loves. Today’s episode is one of the most important conversations we’ve had around midlife and women’s health. I’m sitting down with Tamsen Fadal—Emmy Award-winning journalist, New York Times bestselling author, and the unapologetic voice behind social media’s “midlife mentor” movement. After spending more than three decades as a beloved news anchor, Tamsen went through a shocking experience that changed everything. Tamsen shares her raw and emotional journey of learning she was in menopause from her patient portal, and how that shocking moment became the catalyst for a movement to empower millions of women to reclaim their midlife health. What you'll get out of this episode…
Connect with Tamsen WEB (+Free Resources!) /https://www.tamsenfadal.com/free-resources IG / https://www.instagram.com/tamsenfadal/ YOUTUBE / https://www.youtube.com/@TamsenFadalTV BOOK / https://www.tamsenfadal.com/book-how-to-menopause Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder (Apple | Spotify | YouTube) Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube) Ep. #341: The Sex & Intimacy Secrets No One Teaches You with Dr. Laura Berman (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. | |||
| 379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII | 10 nov. 2025 | 01:19:47 | |
Hey, Brave Soul 💛This one’s personal. In this powerful episode of The Brave Table, I sit down with my very own explant surgeon, Dr. Aditya Sood, and breast implant illness (BII) survivor and advocate, Laura Bowden, for a raw, honest conversation about the shocking truth behind breast implants and what so many women wish they had known sooner. For years, I was chasing answers. Why was I constantly exhausted? Why weren’t my rashes going away? Why did my body feel like it was shutting down? This conversation peels back the curtain on a hidden epidemic affecting thousands of women—many of whom are still being gaslit or misdiagnosed. Whether you have implants, are considering them, or love someone who does, this is a must-listen. Let’s get into the truth that’s been buried for way too long. What you'll get out of this episode…
About Dr Sood & Laura Bowden Dr. Aditya Sood is a board-certified plastic surgeon specializing in Breast Implant Illness (BII) explants with over a decade of experience. He’s on a mission to help women heal from symptoms most doctors dismiss. Laura Bowden is a leading BII patient advocate whose powerful healing journey sparked decades of activism for safer breast implant practices and compassionate care. Connect with Dr Sood & Laura WEB / https://www.biicentersofexcellence.com (mention BRAVE TABLE during your consultation) IG Dr Sood / https://www.instagram.com/soodplasticsurgery IG Laura / https://www.instagram.com/biipioneer Contact Laura / (815) 977-5781 Join the FB Groups / https://www.facebook.com/groups/Healingbreastimplantillness https://www.facebook.com/groups/biiresearchandrecovery Watch EXPLANT Documentary / https://www.amazon.com/Explant-Jeremy-Simmons/dp/B09NHNWZCZ Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube) Ep. #332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky (Apple | Spotify | YouTube) Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 | |||