Explorez tous les épisodes du podcast The Brave Girl Project Podcast
| Titre | Date | Durée | |
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| Loving Kindness Meditation | 19 Feb 2025 | 00:04:27 | |
Morning Meditation - Loving Kindness for Yourself and Others Join us for a soothing morning meditation focused on loving kindness for ourselves, loved ones, community members, and even those with whom we have difficulties. Download a complementary journaling page to deepen the experience. Remember to practice this meditation every morning for a week to cultivate ongoing peace and bravery. Share with friends and leave your thoughts in the comments! | |||
| Friendship Loss and New Beginnings: How To Support Your Daughter | 09 Feb 2025 | 00:09:37 | |
Losing a friend can be really tough, and finding new connections can feel overwhelming. | |||
| Is Your Friend Really Your Frenemy? | 02 Feb 2025 | 00:08:43 | |
Unmasking Frenemies: Is Your Friend Actually A Frenemy? | Brave Girl Project Podcast Learn to identify signs that your friend may exhibit enemy-like behaviors such as competition, jealousy, and betrayal. Learn practical advice on protecting yourself and steps to foster healthier friendships. Perfect for tween and teen girls, as well as their parents, this episode is packed with valuable insights and resources to help navigate challenging relationships. *The Brave Girl Project Website -https://www.thebravegirlproject.com/home *Survive & Thrive In Middle School Course for Parents and Girls https://www.thebravegirlproject.com/survive-thrive-in-middle-school *Beyond The Drama: Supporting Your Daughter Through Friendship Challenges Course https://www.thebravegirlproject.com/offers/xL6NHofi *How To Coach Yourself – Using the STEAR Map https://www.thebravegirlproject.com/offers/oLnRt9m5 *The High School Girls Support Group https://www.thebravegirlproject.com/offers/9zRbWPev *The Brave Girl Tribe Membership https://www.thebravegirlproject.com/sales-page-4e6fa287-3f61-4983-bf97-9d19c12aebeb 00:00 Introduction to the Brave Girl Project Podcast | |||
| How To Handle Your Daughter's Tough Emotions Without Feeling Overwhelmed | 13 Oct 2024 | 00:10:51 | |
In this episode of the Brave Girl Project podcast, I talk about the challenges we face as parents when helping our daughters manage tough emotions. I dive into the concept of emotional dumping and share strategies on how we can support our daughters without becoming overwhelmed ourselves. I also discuss the importance of self-care, setting healthy boundaries, and empowering our girls to become problem solvers. Plus, I offer tips on how to avoid taking on their emotional burdens and how to maintain a healthy emotional balance within the family. I would love to support you and your daughter. Please send me an email to Laura@TheBraveGirlProject.com or visit my website www.TheBraveGirlProject.com You can watch the video of the podcast on YouTube, and you can follow me on Instagram and Facebook. | |||
| Why Is My Friend So Mean | 06 Oct 2024 | 00:09:47 | |
In this episode of the Brave Girl Project podcast, we dive into why friendships can sometimes feel tough and why friends might act in hurtful ways. I'll be exploring the social, emotional, and developmental reasons behind these behaviors, sharing signs of toxic friendships, and giving you practical tools for handling difficult conversations. We'll talk about things like insecurity, peer pressure, and social status—helping you understand what's really going on and how to evaluate the health of your friendships. If you're looking for more support and resources for middle and high school girls, be sure to check out my website and connect with me on social media! You can also watch this episode on YouTube Download my free tools mentioned in this podcast: How To Have A Difficult Conversation How Healthy Is Your Friendship? Visit my website and follow me on Instagram, Facebook, YouTube, and Pinterest 00:00 Welcome to the Brave Girl Project Podcast 00:48 Understanding Why Friends Can Be Mean 01:11 Social and Emotional Triggers 02:16 Developmental and External Factors 04:58 Signs of a Toxic Friend 06:52 Communicating with a Mean Friend 08:54 Final Thoughts and Resources
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| Surviving Homecoming Drama: Advice for Girls and Parents on Friendship, Confidence, and Moving Forward | 22 Sep 2024 | 00:10:37 | |
Surviving Homecoming Drama: Advice for Girls and Parents on Friendship, Confidence, and Moving Forward. In this episode of the Brave Girl Project Podcast, Laura Hayes discusses the painful experience of being excluded from Homecoming. She shares heartfelt advice for both girls and their parents on how to cope with the emotional fallout, express feelings constructively, and take steps towards rebuilding confidence. Laura also reads a touching email from a parent, illustrating the real-life impact of such exclusion. Tune in for actionable tips and compassionate guidance to help girls feel understood and supported during trying times. Download the free How to Have A Difficult Conversation Tool by clicking on this link https://www.thebravegirlproject.com/lm-How-to-start-a-difficult-conversation-with-a-friend If you would like to be updated about my High School Group for Girls click on this link https://www.thebravegirlproject.com/lm-interested-in-high-school-girls-support-Group If you would like to schedule a chat to learn more about how I can support you and your daughter click here Warmly, Laura Hayes
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| Dealing With Difficult Teachers | 10 Sep 2024 | 00:05:19 | |
How to Deal with Challenging Teachers | Brave Girl Project Podcast Laura shares practical strategies to manage your emotions, communicate effectively, and maintain a balanced perspective. She emphasizes building resilience and transforming difficult situations into opportunities for personal growth. If your daughter is struggling in middle school I have the perfect tool for both her and you. Join The Survive & Thrive in Middle School Course for Parents & Daughters Does your daughter need a community to lift her up? Be our guest in my online coaching program for 5th to 8th-grade girls. We meet every Sunday at 7 pm EST/ 6pm CST/ 4 pm PST https://www.thebravegirlproject.com/l... 00:00 Introduction to Dealing with Challenging Teachers
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| Build Confidence This School Year With This Easy Challenge | 06 Sep 2024 | 00:04:31 | |
In today's podcast, we discuss the challenges of making new friends at the start of a school year and introduce the Smile and Say 'Hi' Challenge. This simple yet effective method encourages students to make eye contact, smile, and greet others to build meaningful connections. We cover the importance of stepping out of your comfort zone, overcoming worry, and using names to increase friendliness. Join us in this challenge to boost confidence, enhance communication skills, and create lasting friendships. Download and personalize the Smile and Say Hi Challenge tracker to start your journey towards a happier school year! Here is the link to download your Smile & Say Hi Challenge https://www.thebravegirlproject.com/lm-Smile-Say-Hi-Challenge-worksheets 00:00 Introduction to Making New Friends 00:56 The Smile and Say Hi Challenge 01:36 Implementing the Challenge 02:18 Overcoming Comfort Zone Barriers 03:12 Building Confidence and Connections 03:23 Affirmations for Bravery 04:20 Conclusion and Encouragement
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| The 30-Second Rule to Help You Be a Better Friend | 29 Jun 2024 | 00:11:02 | |
The 30-Second Rule will help your daughter be a better friend. She will know how to discern what she should or should not share with friends. | |||
| Going It Alone: Learn to Love Attending Events Solo with Confidence | 02 May 2024 | 00:10:33 | |
Hi, Brave Friends! Welcome to today's episode of the Brave Girl Tribe's Podcast. Today, we're diving into a topic that resonates with many of us—attending events alone. It's not uncommon to find yourself without a companion for an event, whether it’s because your friends aren’t interested or you're feeling a bit disconnected from your social circle. But there's great power in learning to rely on yourself. In this episode, we empower you to build the confidence needed to attend events independently. There are countless opportunities and new friendships waiting for you, and you deserve to experience them all! Join us as we explore the '7 Keys to Solving the Worry Puzzle,' providing you with the tools to confidently navigate events on your own. Don't miss out on this empowering journey to embrace your independence and unlock the doors to new experiences. Click here to download the Worry Puzzle https://bit.ly/7KeysToWorry | |||
| Rising Above Name Calling | 28 Feb 2024 | 00:06:40 | |
In this episode of Rising Above Name-Calling, Laura discusses how to handle situations where people give you a nickname you don't like, misname you, or make rude comments about you. She shares strategies to minimize reactions, set boundaries with friends, and use humor to deflect negativity. Laura also addresses when to seek help from adults if the behavior is harassing, empowering listeners to stand up for themselves with kindness and confidence. | |||
| Dealing With Friends That Are Mad At You or Pushing You Out | 22 Feb 2024 | 00:11:28 | |
In this podcast episode, we discuss the common experience of feeling like friends are mad at us or being excluded from a friend group. We explore why this might happen and offer strategies for dealing with these situations, including seeking feedback from a trusted friend, creating distance if needed, finding new connections, focusing on strengths, practicing self-compassion, engaging in enjoyable activities, seeking support from adults, staying positive, and remembering that these feelings are temporary. | |||
| Social Emotional Skills & Life-Skills For Your Daughter To Work On This Summer | 25 Jun 2023 | 00:25:54 | |
In this podcast, I share essential Social-Emotional Tips that will help your daughter manage her emotions so that she can form positive relationships. Plus, the 10 Life Skills your daughter needs to develop in middle school. Summer is the perfect time to put into practice new life skills. If you want your daughter to be a member of my Brave Girl Tribe for girls in 5th to 8th grade, please visit my website for more details, or you can schedule a chat with me so that I can answer any questions that you might have. Here is my calendar to schedule that call. I hope you enjoy this episode. Warmly, | |||
| How To Break The Gossip Habit | 08 Jun 2023 | 00:07:11 | |
Breaking the Gossip Habit: Empowering Moms and Daughters to Create Positive Communication. Here is a link to learn more about The Brave Girl Tribe. Schedule a complimentary chat with me by visiting my calendar.
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| How To Handle Harassment | 03 May 2023 | 00:12:07 | |
This podcast will help you if you have ever been called a deragotary word by a friend or classmate or if someone has physically done something to make you feel uncomfortable. There is a Boundary Phrases Workbook that you can find in our Membership Dashboard. | |||
| When A Friend Chases Popularity: 5 Ways To Handle The Situation | 13 Apr 2023 | 00:08:01 | |
If you have a friend that acts differently or is chasing popularity, these five tips may help you if you find yourself in this situation with a friend. | |||
| RA Scenarios, Building Alliances, Exclusion, Popularity and Cyberbullying 3/12/23 | 16 Mar 2023 | 00:19:36 | |
Hi Brave Tribe, This is the Short & Sweet from our 3/12/23 Coaching Call on RA Scenarios. Listen to other girls' experiences and how relational aggression has shown up in the form of building alliances, exclusion, the drive for popularity, and cyberbullying. If you have a scenario that you would like to share, please post it on our community page, where we can support you. | |||
| Part Two of Relational Aggression the Short & Sweet | 06 Mar 2023 | 00:10:36 | |
Hi Brave Friends, Here is Part Two on Relational Aggression. There is a quiz you will want to download and take. Click this link to download the PDF https://www.thebravegirlproject.com/products/the-brave-girl-tribe/categories/2150860672/posts/2166074537 In this podcast, we explore the following: What is a healthy relationship What is an unhealthy relationship The five categories of Relational Aggression: Exclusion, Rumors & Gossip, Verbal Aggression, Building Alliances, and Cyberbullying. The Relational Aggression Quiz What to do if you are using RA. What to do if you are experiencing RA. | |||
| What is Relational Aggression? | 01 Mar 2023 | 00:12:53 | |
In this episode I share what Relational Aggression is and tips to help protect yourself if you are experiencing this. What is Relational Aggression? Relational aggression is nonphysical aggression towards another with the purpose of bringing down their reputation or social status or heightening one's own social status. | |||
| Short & Sweet on How to Build Your Confidence | 21 Feb 2023 | 00:13:51 | |
We all want to feel more confident and last Sunday we were inspired by Till Gross's Ted Talk on How To Build More Confidence. In today's podcast, I share the one thing you can start doing today to grow your confidence and why I danced in the supermarket last Friday. | |||
| How To Not Take Things Personally | 08 Feb 2023 | 00:11:26 | |
Has someone said something unkind to you? It can be really hard to let that go. In this podcast listen to the quotes that will help you not take things personally and learn how to question the beliefs that may be holding you back. | |||
| How To Deal With Loneliness- The Short & Sweet | 31 Jan 2023 | 00:15:02 | |
In this podcast, learn the difference between being alone and feeling lonely. Plus learn the different tips to help you move out of loneliness and the questions to free you from the automatic negative thought holes that may be adding to your feelings of loneliness. | |||
| Boundaries Part Two 1-22-23 | 23 Jan 2023 | 00:20:08 | |
Hi Brave Friends, In our Sunday Coaching Call, we dive deeper into boundaries.
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| 5 Tips To Help You Talk To Anyone Even When You Feel Shy | 20 Jan 2023 | 00:08:56 | |
We all feel out of our element when meeting new people. Here are the five tips that will help you feel more confident as you make new connections. | |||
| Boundaries Part One | 16 Jan 2023 | 00:09:12 | |
Boundaries communicate to others how you want to be treated. In this short podcast, learn the key takeaways from our Part One Call on Boundaries from 1/15/23. | |||
| 2023 New Year Check-In | 11 Jan 2023 | 00:06:49 | |
HI Brave Tribe, What do you need to let go of, and what do you want more of in this new year? What boundaries do you need to set this year? What do you need to say "no" to this year? This is the perfect podcast to listen to with your mom or best friend. | |||
| 10 Habits & Strategies for a Successful School Year | 25 Aug 2022 | 00:15:51 | |
Here are the 10 Habits & Strategies for a Successful School Year. These aren't hard to do, and many of them require just a few minutes of your time. My favorite is asking myself, "What can I do today to help future me?" | |||