Explorez tous les épisodes du podcast The Brand That Breathes: Where reinvention, identity, and meaningful living meet.

I was fully planning on waiting until the fall to re-launch my podcast. This will be about the 900th iteration of the theme of my show since starting the pod way back in 2021 but seeing that I am now here on Substack and I am writing two books and have an incredible redirection happening in my business; I felt no time better than the present to just go for it!

While I’m still stumbling to find my way around the ‘Stack and all of its incredible capabilities I wanted to just drop this here to prove that we don’t need to figure things out before we take the leap, pass “go”, and dive headfirst into the wild Unknown!

This little preview episode is just a teaser about what to expect in upcoming episodes.

Welcome to The Brand That Breathes.

I’m Meg Pearson.

Over the last twenty-five years, I’ve been a television director, yoga teacher, chef, retreat facilitator, breathwork practitioner, entrepreneur, author, mother, and professional pivoter.

I’ve started over more times than I can count.

Some of those pivots were exciting. Some were devastating. Some I chose. Some chose me.

Along the way I’ve navigated eating disorder recovery, bankruptcy, grief, sobriety, motherhood, entrepreneurship, and the uncomfortable realization that a life can look successful on paper while feeling completely disconnected from who you really are.

This podcast was born from a simple belief:

That becoming yourself is rarely a straight line.

Each week, we’ll explore the messy, beautiful process of reinvention through honest conversations about identity, business, creativity, spirituality, recovery, relationships, purpose, and what it actually means to build a life that fits.

You’ll hear solo episodes, conversations with fascinating guests, audio essays from my Substack, behind-the-scenes reflections from my upcoming books, and the kinds of discussions that usually happen after everyone else has gone home and the masks finally come off.

This is the podcast for women who are too smart for self-help b******t but still want a more meaningful life.

Because your identity isn’t your logo.

It isn’t your website.

It isn’t the version of yourself you’ve been performing for the world.

Your brand is the living, breathing expression of who you’re becoming.

And if you’re in the middle of a reinvention, a pivot, a breakdown, a breakthrough, or simply asking bigger questions than you used to, you’re in the right place.

Welcome to The Brand That Breathes.

If you enjoy The Brand That Breathes and you’d like to support the show, the best way to help is by leaving a review on Apple Podcasts or Spotify.

Reviews help more women discover these conversations, and they tell the podcast platforms that this kind of honest, nuanced discussion is worth sharing.

As a thank you, I’m giving away my upcoming mini-course, The Brand That Breathes: A Four-Step Process for Reconnecting to Who You’re Becoming.

This isn’t a branding course.

It’s an identity course.

A chance to pause, take stock of where you are, and reconnect with the woman you’re evolving into beneath the expectations, roles, responsibilities, and noise.

Whether you’re navigating a career change, a relationship shift, motherhood, an empty nest, a business pivot, recovery, reinvention, or simply feeling the pull toward something more authentic, this work is for you.

If you’ve left a review, head over to instagram and send me a screenshot , and I’ll make sure you receive the course when it’s released.

You can be an incredible facilitator and still feel completely lost when it comes to running a business.

In this episode, I’m talking directly to breathwork facilitators (and other somatic practitioners) who left their certification with powerful skills - but very little support for what comes next.

I share:
– the gap I see over and over again between certification and sustainable practice
– why so many facilitators feel overwhelmed by booking, messaging, tech, and visibility
– how to think about offers, marketing, and systems without burning out
– and what it actually means to build a business that supports the work instead of draining you

Check out ⁠⁠⁠⁠Rebel Soul Media ⁠⁠⁠⁠

Book your FREE ⁠⁠⁠⁠⁠1:1 Consult Call with Meg!⁠

⁠⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠⁠

Wanting an online business isn’t enough.
And honestly? That’s the part most people don’t want to hear.

In this episode, I’m breaking down the mindset shift I had to make when I moved my work online, and the exact place I see new digital entrepreneurs get stuck over and over again.

If you’ve been saying “I want an online business” but haven’t quite crossed into “I run one,” this episode is for you.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your FREE ⁠⁠1:1 Consult Call with Meg!

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

In this episode of Analog Girls, Digital World, I’m joined by Tanya Memme.

We talk about career pivots, losing everything you thought defined you, and rebuilding confidence - on camera and in real life. Tanya shares her journey from Miss Canada and Hollywood TV to creating the Life Masters podcast and teaching women how to use their voice without performing or pretending.

If you’re navigating reinvention, visibility, or confidence in a digital world you didn’t grow up in - this one’s for you.

Get $50 off Tanya's "Mastering the Spotlight" course with the coupon code: AGDW50!

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

In this episode, Meg breaks down why your niche isn’t about shrinking yourself; it’s about clarity, context, and having a point of view.

We talk filters (not funnels), values over vibes, and why the most effective marketing starts with knowing who you’re not for.

If you want clients who respect your work, trust your process, and align with how you actually operate - this episode is your reset.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠FREE Consult Call

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

A lot of the most effective marketing doesn’t look like marketing at all.

It isn’t loud.It isn’t constant.
And most of the time, it isn’t happening on social media.

In this episode, I’m talking about the kinds of marketing that fly under the radar - the work that doesn’t show up in your feed, but quietly builds trust, authority, and momentum over time.

We’ll explore:

• Why social media is just one distribution channel, not the whole strategy

• How things like speaking, podcasting, networking, referrals, and collaborations do the heavy lifting behind the scenes

• Why owned platforms (your website, email list, and long-form content) matter more than ever

• The power of local marketing and relationship-based growth

• And how to stop measuring your success by what’s visible online

This episode is for the business owner who’s doing meaningful work; even if it doesn’t look flashy or “content-y” from the outside.

If you’ve ever wondered whether you’re doing enough because you’re not constantly posting…
This is your permission slip to trust the kind of marketing that doesn’t need to perform to be effective.

Quiet doesn’t mean ineffective.
Sometimes it means strategic.

🎧 Press play.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

Pivoting is everywhere right now; in careers, businesses, and entire industries.

In this episode, I’m talking about the power of the pivot, what it really means to change direction with integrity, and why so many people are reassessing their work in the wellness, spiritual, and online business spaces.

We explore:

• why values-based business matters more than ever

• the difference between aligned pivots and performative rebrands

• personal brand alignment after major life and career shifts

• the commodification of healing and plant medicine

• and what selling with integrity actually looks like in today’s digital world

If you’re standing at a crossroads in your business - or feeling called to pivot without selling out - this episode is for you.

Links mentioned:
• Digital Clarity Session• RebelSoulMedia.ca• Digital Marketing Made Simple newsletter

Web design for Realtors isn’t about looking polished — it’s about being memorable.

In this episode of Analog Girls, Digital World, Meg Pearson kicks off a new industry-specific series with a deep dive into web design for Realtors, personal branding, and visibility in an increasingly saturated market.

If you’re a real estate agent doing “everything right”; posting on Instagram, sharing listings, using a brokerage website - but still feeling invisible online, this episode breaks down why that might be happening and what actually works instead.

This conversation goes beyond trends and templates. It explores how Realtors can build a recognizable personal brand, use Instagram intentionally, and create a digital presence that builds trust before a buyer or seller ever reaches out.

This is not about becoming Instagram famous. It’s about creating a brand and website that support long-term business growth.

In This Episode, We Cover:

• Web design for Realtors: why most agent websites fail

• The difference between brokerage branding and your personal brand

• Why cookie-cutter Realtor brands blend in online

• Instagram tips for real estate agents that build trust (not spam)

• How buyers and sellers actually choose agents online

• How to position yourself as a lifestyle brand in your niche

• A Realtor-specific website template designed to convert

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠⁠HERE⁠⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠The Website Audit ⁠⁠: a personalized video review of your current site⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

Marketing on Instagram doesn’t have to feel overwhelming; but it does require intention.

In this episode of Analog Girls, Digital World, Meg Pearson delivers a grounded Instagram 101 breakdown for entrepreneurs who are tired of guessing, chasing trends, or posting without a real strategy.

Drawing from real-world experience in media, digital marketing, and current SEO studies, Meg walks through Instagram best practices for business owners, including what actually works in 2025, and what doesn’t.

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠⁠HERE⁠⁠. You can also get the links to resources here.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

What does directing live television have to do with building a website in a day?

More than you’d think.

In this episode, I break down how my background as a live TV director trained me to deliver top rated web design under pressure; long before I ever touched a CMS platform. From making fast decisions with zero margin for error to managing complex systems and leading with confidence, the skills required to run a live broadcast are the same ones that allow me to design strategic, conversion-ready websites in a single day.

We’ll talk about why you don’t actually need a top web design firm to get a high-quality website, how leadership and systems matter more than templates, and why ethical, clarity-driven design outperforms manipulative marketing every time.

If you’re a service provider who wants a website that works; without the chaos, tech overwhelm, or fear-based tactics - this episode will change how you think about web design altogether.

Check out ⁠⁠Rebel Soul Media ⁠⁠

Book your ⁠Website in a Day⁠

⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!

Ready to build a website for your business but have no clue where to start? In this episode of Analog Girls, Digital World, I’m breaking down the 9 essential things every new entrepreneur needs to know before building a website: from choosing the right platform to understanding the fundamentals of web page design, website cost, and why your mobile website view can make or break your SEO.

We’ll talk about the real uses of a website (spoiler: it’s way more than a digital business card), how blogging supports long-term discoverability, what your homepage is actually supposed to do, and the key steps to create a brand-aligned, conversion-friendly site; whether you're DIY’ing or hiring a designer.

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠⁠HERE⁠⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠The Website Audit ⁠⁠: a personalized video review of your current site⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠⁠Rebel Soul Media ⁠⁠⁠⁠

⁠Website in a Day⁠

⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠ for juicy insider stuff

As we close out the year and look ahead to 2026, the internet is full of trend forecasts, predictions, and hot takes about what we’re “supposed” to be doing next in business and digital marketing.

This episode is something different.

In this reflective, behind-the-scenes conversation, I'm sharing my fave Rebel Soul Media projects of 2025 - not because they were perfect, but because they reveal how I think, build, and support clients from the inside out.

This is not a trends episode.It’s a values episode.

If you’re a coach, creative, or business owner who wants to build something real; something that can grow and evolve without burning you out -this conversation will resonate.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you free tools to get started today:

The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

⁠⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠⁠.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

In this episode of Analog Girls, Digital World, I’m hanging out with my longtime friend and recent client Natrishka - Canadian somatic guide, Taoist-Tantric arts practitioner, and creator of Chakra Breathwork.

We go deep into why breathwork is revolutionary, not just relaxing. We talk about how Chakra Breathwork weaves tantric, yogic, Taoist and Chinese medicine principles to help you move emotion, manage your energy, and remember that you are your own medicine. 

We also get into:

• The “spiritual f*ckery” in the online space and why values and ethics have to come first
• What it really looks like to take an in-person healing business online
• Redefining freedom and success as women, caregivers, and creators; beyond the bro-marketing fantasy of endless 20K months
• And we talk about Natrishka’s experience working with me as her biz bestie

If you’re a breathwork lover, a practitioner, or a woman who knows she’s meant for leadership but is tired of the fake, curated “authenticity” online, this one is going to land right in your body.

In the episode we also talk about:

• Chakra Breathwork Facilitator Training (starting January 11, 2026)

• The Crew membership for ongoing breath, integration, action, and embodiment

• Special pricing for Canadians and a discount for US-based folks

Learn more & join the January Chakra Breathwork Training

Follow Natrishka on Instagram

Prefer to READ things or do you want to have text to refer back to? This gist of this podcast convo is also available in BLOG form ⁠⁠HERE⁠⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠The Website Audit ⁠⁠: a personalized video review of your current site⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠⁠Rebel Soul Media ⁠⁠⁠⁠

⁠Website in a Day⁠

⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠ for juicy insider stuff

What is up my rebel nerds? In this episode of Analog Girls, Digital World, we’re breaking down why your digital marketing strategy isn’t working; even when you hire a digital marketing consultant to help you.

Spoiler: it’s not your website, your funnel, or your offer. It’s the inconsistent behavior that sneaks in when fear, comparison, and outside opinions take the wheel.

I’m sharing real-talk insights from my 12+ years in online business - from directing live TV to building multiple wellness brands, running retreats in Costa Rica, and now helping Gen-X entrepreneurs, healers, artists, and small businesses build brands that actually convert.

We’ll unpack:

• The real reason strategies often “don’t work”
• How the marketing funnel actually functions (no bro marketing BS)
• What happens when you pivot, tweak, delete, and second-guess instead of staying consistent
• What it really takes to see momentum (hint: patience AND repetition)

If you’ve ever wondered why your marketing feels stuck or why hiring help didn’t magically solve everything - this episode is your clarity moment.

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠HERE⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠The Website Audit ⁠: a personalized video review of your current site⁠ The Website Content Planner⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Website in a Day

⁠⁠⁠Join my newsletter⁠⁠⁠ for juicy insider stuff

In this episode of Analog Girls in the Digital World, I sit down with Maggie Patterson - business truth-teller, cult dynamics decoder, and champion for small-but-mighty entrepreneurs.

Together, we pull back the curtain on the manipulative marketing tactics that have infected the online coaching and MLM world.

From “mindset hacks” that silence your intuition to emotional manipulation disguised as empowerment, we unpack how easily these spaces can start to feel… well, culty. Maggie breaks down the BITE model - that’s Behavior, Information, Thought, and Emotional control -and shows us exactly how it plays out in the digital business arena.

If you’ve ever questioned the shiny promises of six-figure launches and “just believe harder” messaging, this one’s your permission slip to trust your gut, sharpen your discernment, and stop letting toxic marketing mess with your mind (or your money).

Follow Maggie on Instagram

Listen to Duped

Listen to "Staying Solo Podcast" with Maggie

Visit Maggie's Website

Check out ⁠Rebel Soul Media ⁠

Book your Website in a Day

Subscribe to my email list to get the real juicy goods in online biz!

What is UP my rebel nerds?!
Welcome to the VERY FIRST episode of Analog Girls, Digital World - the show for my fellow Gen X and elder millennial women who grew up making mixtapes off the radio… and are now out here building digital empires like the badass, slightly-chaotic, heart-forward legends we are.

In this premiere episode, I’m kicking open the digital doors and inviting you into a new era of online business - one built on integrity, transparency, and ACTUAL human connection… not bro-marketing manipulation.

Here’s what I’m diving into:

💥 Why it was time for me to leave the wellness world after watching it slip into culty vibes, guru theatrics, and weaponized “mindset”
💥 How I rediscovered my true superpower: being the tech friend and why being an analog girl actually positions me perfectly to guide women through the digital world
💥 Integrity vs. Influence: the difference, why it matters, and why I’m choosing integrity every damn time
💥 The behind-the-scenes skills I actually bring to the table: decades of storytelling, design, tech, funnels, branding, web development, and creative chaos wrangling
💥 What bro-marketing really looks like (and why I’m officially DONE with it)

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

The Website Audit : a personalized video review of your current site
The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠Rebel Soul Media ⁠⁠

⁠⁠Join my newsletter⁠⁠ for juicy insider stuff

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

Personal development is powerful, but it won’t build you a business.

In this episode, I break down the messy overlap between personal growth and personal branding, how MLMs and shady “coaches” hijack self-help for profit, and why strategy matters just as much as mindset.

You’ll learn why your old patterns surface the minute you step into entrepreneurship, how community makes the journey sustainable, and what it really takes to build a brand that lasts.

Grab my free ⁠Burn It Down Workbook⁠

Check out ⁠Rebel Soul Media ⁠

⁠Join my newsletter⁠ for juicy insider stuff⁠⁠⁠

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

Let me be very clear - this one isn’t about attacking men.
It’s about naming the systems they defend, protect, and benefit from… even when those systems harm women.

In this episode, I break down the uncomfortable truth about male-led spiritual circles, coaching empires, and “conscious” communities that are built less on healing and more on hierarchy, profit, and power.

It’s a pattern.A business model.A well-oiled machine designed to protect the man at the top.

And yes… this episode is a wake-up call for any man who feels the need to defend these ecosystems instead of questioning why they’re built the way they are in the first place.

If you’ve ever wondered why women stay silent, why speaking up is so terrifying, or why calling out male “leaders” feels like breaking a sacred rule - this episode is your map.

Check out ⁠⁠Rebel Soul Media ⁠⁠

Book your ⁠Website in a Day⁠

⁠Subscribe⁠ to my email list to get the real juicy goods in online biz!

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

In this episode of the Burn It Down Limited Series podcast, I speak with Beth Granger, a cult survivor and author of 'Born and Raised.'

Beth shares her harrowing journey of growing up in a cult, the impact of her experiences, and her path to healing and recovery.

The conversation delves into the complexities of cult dynamics, the importance of intuition, and the transformative power of writing in processing trauma.

Visit Beth's Website: https://bethgranger.ca/

Grab my free ⁠Burn It Down Workbook⁠

Check out ⁠Rebel Soul Media ⁠

In a world where vulnerability is treated like currency, how do you know when you’re being authentic - and when you’re just performing for your brand?

In this episode, I unpack the blurry line between personal branding and personal life, the difference between sharing from scars versus wounds, and how to decide what’s yours to share online.

From my early blogging days to my current pivot with Rebel Soul Media, I share the boundaries, questions, and lessons that keep me aligned in business, life, and visibility.

• Grab my free ⁠Burn It Down Workbook
• ⁠Join my newsletter⁠ for juicy insider stuff⁠⁠⁠⁠
• Check out ⁠Rebel Soul Media ⁠

Rebel Soul Media didn’t come out of nowhere - it’s the culmination of two decades of grit, reinvention, and unapologetic creativity.

In this episode, I share my journey from TV director to retreat chef to Breathwork facilitator to digital brand strategist, and why this evolution makes so much sense when you look at the path I’ve been on.

If you’ve ever wondered how to blend soul, strategy, and actual skill into your business, this is the behind-the-scenes story of why Rebel Soul Media exists.

• Grab my free ⁠Burn It Down Workbook
• ⁠Join my newsletter⁠ for juicy insider stuff⁠⁠⁠⁠
• Check out ⁠Rebel Soul Media ⁠

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

Politics and spirituality aren’t separate - they never were. In this episode, I share my own journey from head-in-the-sand avoidance to seeing politics as a mirror of character and values.

From the vaccine moment that exposed cracks in the spiritual community, to the dangerous overlap of religion, politics, and cult dynamics, I unpack why neutrality is no longer an option.

If your spirituality doesn’t translate into equality for all humans, it’s not spirituality; it’s performance.

• Grab my free ⁠Burn It Down Workbook⁠
• Check out ⁠Rebel Soul Media ⁠
• ⁠Join my newsletter⁠ for juicy insider stuff⁠⁠⁠

• Explore my six-month virtual Breathwork community, the ⁠Breath Alchemy Circle

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

Endings don’t always need an explanation. In this episode, I talk about the radical power of sovereignty - the ability to close doors without apology.

From relationships to businesses to lifelong chapters, sometimes “I’m done” is a complete sentence. I share the lessons I’ve learned from closing big doors in my own life, including why I’m bringing my Breath Alchemy Circle to a close, and what it means to trust alignment over luck.

• Grab my free ⁠Burn It Down Workbook
• ⁠Join my newsletter⁠ for juicy insider stuff⁠⁠⁠⁠
• Check out ⁠Rebel Soul Media ⁠
• Explore my six-month virtual Breathwork community, the ⁠Breath Alchemy Circle

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

The line between spirituality and religion isn’t as clean as we like to believe.

From hierarchy and ritual to toxic leaders and spiritual bypassing, many “wellness” spaces mirror the very systems they claim to break free from.

In this episode, I unpack the parallels, call out the manipulation, and share why true spirituality is found in the quiet, everyday moments; not in costly certifications, cult-like communities, or curated Instagram feeds.

• Grab my free ⁠Burn It Down Workbook
• Join my newsletter for juicy insider stuff⁠
• Check out ⁠Rebel Soul Media ⁠

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

The wellness world is overflowing with hacks, rituals, and spiritual bypassing that rarely deliver what they promise.

In this episode, I share why I’ve burned down most of my spiritual practices; but continue to stand by Breathwork as the one tool that’s accessible, real, and proven to transform both body and mind.

• Grab my free ⁠Burn It Down Workbook⁠
• Check out ⁠Rebel Soul Media ⁠

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

Just in time for Canadian Thanksgiving, I sat down with Kim Basler—a former fitness industry pro who burned it all down to reclaim her freedom with food, body, and life.

We talk about:

🔥 The harm of diet + wellness culture

🔥 Kim’s journey from fitness coach to intuitive eating + HAES advocate

🔥 The gifts of radically shifting her relationship with food + body

This one’s medicine for the holiday table. 🎙️

• Find Kim on Instagram and online

• Grab my free ⁠⁠Burn It Down Workbook⁠⁠
• Check out ⁠⁠Rebel Soul Media ⁠

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

This week on Burn It Down, I’m reuniting with the one and only Sarah Vermunt. You might know her as a straight-shooting career coach, but today we’re talking about her latest plot twist—stepping into her clairvoyant psychic gifts.

We get into the messy middle of reinvention—the part nobody Instagrams—the doubt, the WTF moments, and the courage it takes to torch the old identity and walk into the unknown.

If you’ve ever wondered what it looks like to surrender the script and follow your own weird, wild truth… this one’s for you.

🔗 Show Notes

• Find Sarah here: Psychic Normies + Careergasm

• Grab my free Burn It Down Workbook

• Check out Rebel Soul Media

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

Welcome tomy limited series pod Burn It Down ; and damn, it feels good to be back. After a year off, I’m relaunching this podcast with a fire in my belly and a whole new lens on life.

In this premiere episode, I’m sharing the truth about what’s gone down since I last hit record: losing our baby, rebuilding my identity back in small-town Ontario, and burning down the boxes I’ve been living in.

I talk about what it’s been like to step away from the glossy “spiritual” paradise life, to finally call out the bypassing and BS in the coaching/wellness world, and to lean back into the skills I’ve always had—media, storytelling, branding, design.

This episode is part personal update, part manifesto, and part invitation. If you’ve ever outgrown your old identity, questioned the spiritual hamster wheel, or wondered what it means to live beyond the performance of healing… you’re in the right place.

Burn It Down isn’t about chaos—it’s about rebirth. Burning down the false, the toxic, and the misaligned so we can rise from the ashes more true than before.

• Grab my free ⁠⁠Burn It Down Workbook⁠⁠
• Check out ⁠⁠Rebel Soul Media ⁠⁠⁠

I am saying adios this week. After over 3 years at this podcast thing, I am officially dropping the mic (at least for now). Listen in to find out why and how you can continue to hear from me as we move forward.

Twice a month I invite you into my virtual breathwork studio where we will focus on a theme and breathe into bliss.

This week enjoy a short meditation on the breath; an opportunity to drop into your body and the present moment by simply paying attention to this constant and necessary act, which holds so much magic!

Big share this week...what our family has been going through the last few months and what I've learned from it all.

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss.

Today's session is dedicated to the affirmation “I am worthy”. This is a sticky piece for many of us self-saboteurs, am I right? So take 10 mins and breathe into your innate worthiness, rebels.

Oh, the myth of the "perfect morning routine" as touted by influencers. F*ck it! Let's explore a more inclusive approach to spirituality and embrace LIFE as a ceremony! You in? Listen in for the how-to, amigo.

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss

Today's session is dedicated to opening ourselves up to receive more love for the parts of us that feel shame, guilt, and judgment.

In this episode, I'm sharing about my love-hate relationship with the socials. We explore its role in fostering polarization, performative behaviors, and superficial connections and I offer some practical tips on how to find balance and reclaim your digital well-being.

Welcome to season 3, Rebel!

Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss.

Today we breathe into ownership of the divine feminine phase we are in whether it be our Maiden, Mother, or Wise Woman! In other words we are embracing the stage in life we are in fully and celebrating our womanhood.

When it comes to finding peace with food, eating, and our appearance, sometimes spewing all the self-love affirmations in the world won't cut it. Let's ditch the pressure to stay 100% positive every day and embrace a down-to-earth approach that respects your body.

8 Tips Redefining How You Think About Food⁠

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This week we challenge the harmful concept of food morality and explore the liberating realm of intuitive eating. Uncover the Rebel Soul Truth about categorizing food as "good" or "bad" and the impact it has on our self-perception. Discover the connections between food morality, eating disorders, and societal influences, and explore practical tips for fostering a healthier relationship with food.

8 Tips Redefining How You Think About Food

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We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle.

Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential insights into the restrict-binge cycle and the path to recovery.

NEDIC⁠

⁠Eat, Breathe, Thrive⁠⁠⁠

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Hey Rebel, are YOU under the influence? Of this soul-sucking, fear mongering crap shoot that is the ever-intrusive belief structure, diet culture?

Listen in and find out!

Let's connect on Insta!

WTF is Intuitarianism? Let me tell ya today! And we'll riff on how to:

• Shed labels: rom vegan to paleo, let go of restrictive food identities.
• Embrace a holistic approach to wellness, debunking diet culture.
• Adopt the Intuitarian lifestyle that extends beyond food, nurturing mind and soul.
• Reject the notion of 'I'll be happy when' and savor the NOW.

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We're BACK! Helllo 2024, Rebel Souls!

On this week's episode, we're exploring why it’s important to note the bandwidth food takes up in our lives.

Here's a sneak peek into what's cooking:

Quitting Smoking & Breaking Chains
How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of.

From Meal Prep Mania to Mindful Eating
The thin line between planning for recovery and falling into obsessive thoughts.

Tracking Food Thoughts
Uncovering the triggers and circumstances around those seemingly overbearing food thoughts.

Get Access to my Selective Living Workshop: UN-Dieting Your Mind

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Breaking news: physical separation is just the tip of the iceberg when it comes to letting people (or their toxicity) go from your life! Listen and learn a simple tool to add to your toolbox that will free your energy up ten-fold!

Register for Resonate & Reconcile: Healing Female Relationships: a workshop happening on September 11th, @8pmET

My next Breathe Alchemy Circle launches September 13! Ready to finally face your shadows and embrace your light? ⁠Join us!

⁠Show notes⁠

In short, when we feel resistance it's as if we're rowing a boat against the current. Our conscious self sets a course for a desired outcome, but there are other parts of us—those hidden fragments (see Ep. 79) —that push us in the opposite direction.

So what do you need to know in order to work WITH resistance and not AGAINST it? Listen in!

Integration and embodiment bridge the gap between conceptual understanding and lived experience. When we begin to EMBODY our healing and the wisdom gained through spiritual practice, it's the transformation from head-centric living to heart-centered existence. That's what I am riffing on NOW!

Sign up for my FREE 5 day breathwork Challenge below:

Links & more!

You've probably heard about "Shadow Work," but what exactly is it? In simple terms, the shadow represents all those unconscious aspects of ourselves that we may not be aware of (both our pain/limiting beliefs AND hidden gifts!). And it's not THAT scary! Let's dive in.

Show notes

The sister wound lives and breathes in us all. It is the sneaky and sh*tty acting force that tells us we don’t belong with others.

I’m too much.

I’m too ugly.

They won’t like me.

I don’t have anything to give.

I can’t trust women.

Sound familiar? Then listen up!

(Apologies for the less-than audio quality on this episode!).

Learn more about my upcoming Breathe Alchemy Circle!

Wouldn't it be nice if there was a way to make the healing journey less, well, HARD? Let's face it, when you decide to really look at your sh*t, things get real, real fast. There are ways to lessen the blow of your trauma, and today I am sharing about two tools I use in breathwork and how they make diving into your dark side that much brighter.

Episode details and links

When you start exploring healing modalities like Breathwork, the language used to describe techniques and tools used within the work can be daunting.

Welcome to my "Breathe Alchemy Basics Series"! Find yourself asking, "WTF is Breathwork?". You are not alone, dear rebel soul. Today I have one version of the A to this Q, and I share how we benefit on the physical, emotional, and spiritual level! Listen up!

As mammals, we have an innate program in place to mirror each other’s energy. Today I explain "mirror neurons" at the most basic level and share about how the 3 (not 2) nervous system responses we cycle between can be balanced using breathwork.