The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
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Données mises à jour le 28/09/2026
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Staying Fit + Study Tips During Rotations and Boards in Med School
Épisode 30
vendredi 10 juillet 2026 • Durée 44:05
How do you stay fit, focused, and healthy when medical school demands everything from you?
Join me as I talk to Maggie, an incoming 4th year medical student, (@pump.med on insta) as she shares practical strategies for staying consistent with fitness during clinical rotations and board prep, prioritizing sleep without sacrificing productivity, and studying more efficiently to maximize focus and performance. Whether you're navigating long hospital days or marathon study sessions, you'll walk away with realistic and actionable habits to help you thrive through your busiest seasons.
Maintaining Physical and Mental Health as a Medical Student Part 1
Épisode 29
lundi 4 août 2025 • Durée 32:00
I’m so excited for you all to hear my conversation with my friend Maggie, a third-year medical student passionate about maintaining physical and mental health as a busy student. Maggie’s energy is so contagious, and I admire how she uses her platform to teach her audience not just how to have a work-life balance but also why it is so important. From Buffalo NY, Maggie grew up with a love of sports and lifting, and turned that drive towards the healthcare field. Her mission is to help other med students and young women in healthcare feel seen when it comes to navigating all the crazy and unique aspects of our 20s, dating, family stuff, self-development, you name it. This convo was so incredible I had to split it into two parts…so you get to hear the iconic @pump.med not just once, but TWICE! You’re welcome;)
Embracing Feminine Energy in Medicine with Power & Presence
Épisode 28
mercredi 25 juin 2025 • Durée 18:11
Today's episode is unique in that it focuses on the challenges women may face going into a career in medicine (or any demanding career, truly), and how to not just overcome those challenges, but also grow through them. I am SO excited to have Sim, otherwise known as “simmcity” on Instagram, on today. Sim is a student doctor & anatomy fellow who shares her journey along with current mindset & movement tips on Instagram. What made her stand out to me was how she uses her platform to emphasize how embracing femininity doesn’t make you any less powerful. She hopes to help change how we see women in medicine and remind others that they don't need to water themselves down or shrink to lead a beautiful life and meaningful career. As someone who is starting medical school in just a few months, I really thought this was such a profound conversation to have and learned so much about how to truly become confident and not lose yourself in the pursuit of an advanced career, especially as a woman in medicine. Let’s get into it!
How Living with Type 1 Diabetes Changed the Definition of Health
Épisode 27
dimanche 4 mai 2025 • Durée 22:18
My guest today is a long-time friend of mine, Lexi Ascher! We grew up dancing together since we were eight, and this woman is an absolute inspiration. Lexi is a passionate advocate for health and wellness whose personal journey with type 1 diabetes has profoundly shaped her path. Raised in Orange County, she spent her childhood and teen years as a competitive dancer, instilling a deep appreciation for discipline, resilience, and physical well-being. Being diagnosed with type 1 diabetes at 16 marked a pivotal turning point—deepening her empathy and understanding of chronic illness, and ultimately inspiring her to pursue a career in healthcare. Lexi is preparing to begin a Pediatric Nurse Practitioner program this fall, with the goal of supporting and empowering children facing the same challenges she has experienced firsthand.
Establishing Habits and a Growth Mindset to Succeed Throughout Your Life
Épisode 26
lundi 28 avril 2025 • Durée 26:30
Welcome to episode 26!!! This guest is the most special one I have had yet… my superwoman MOM!! From immigrating to the United States in her 20s to starting her own business in her 50s, she has wisdom that needs to be shared with the world. In this episode, my mom reflects on how she learned work ethic, financial stability, and independence moving to a new country at the age of 23, and why it is so important to continue chasing your dreams throughout your entire life. She has 29 years of leadership experience in the tech industry, and has continued pursuing her dreams as she is now a Maxwell Leadership Certified Team Coach, Speaker and Trainer, International Coaching Federation (ICF) member, holds certificate in Personal Development Coaching, and is in the in process of becoming a Certified Personal and Executive Coach! My mom shares why the habits you establish now are so important for not just your future success, but your overall happiness as well. This episode felt like a profound moment, getting to hear about my mom's life at my age now, and I hope you all listening feel the same!
From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 2
Épisode 25
vendredi 24 janvier 2025 • Durée 17:07
Welcome back for part 2 of my amazing conversation with Dr. Julia Pakey!
For the first episode of the year, I’m chatting with someone who has truly inspired me professionally and personally. Meet Dr. Julia Pakey, aka Julia Rose MD on Instagram!
Julia is not only a rockstar in the medical field but also a social media influencer who juggles a busy residency while living her best life—traveling the world and partying at music festivals. In this episode, we dive into how Julia balances it all with grace and confidence. From managing her time like a pro to shutting down the haters who think she can’t have it all, Julia is the perfect example of someone who lives unapologetically and shows us that it’s possible to follow your passions and career.
This conversation is full of wisdom, inspiration, and the unapologetic energy we all need to kickstart this year. You won’t want to miss it!
From Residency to Festivals: Dr. Julia Pakey Talks Time Management & Living Boldly, Part 1
Épisode 24
jeudi 16 janvier 2025 • Durée 13:50
We’re kicking off 2025 with a bang—and I’m so excited to share that this episode is so packed with goodness that I had to split it into two parts! For the first episode of the year, I’m chatting with someone who has truly inspired me professionally and personally. Meet Dr. Julia Pakey, aka Julia Rose MD on Instagram!
Julia is not only a rockstar in the medical field but also a social media influencer who juggles a busy residency while living her best life—traveling the world and partying at music festivals. In this episode, we dive into how Julia balances it all with grace and confidence. From managing her time like a pro to shutting down the haters who think she can’t have it all, Julia is the perfect example of someone who lives unapologetically and shows us that it’s possible to follow your passions and your career.
This conversation is full of wisdom, inspiration, and the unapologetic energy we all need to kickstart this year. You won’t want to miss it!
Fitness & Bodybuilding as a Young 20s Working Woman
Épisode 23
lundi 21 octobre 2024 • Durée 29:40
Welcome back for episode 23! I've been following my guest, Neha, for about two years now on Instagram, watching her bodybuilding journey while she balances her corporate job. As another young Indian woman, it's been so inspiring to see her pursue her passion for fitness in the media space, where it is so rare to see young Indian girls. Neha created her account because, growing up, she never saw girls who looked like her in media, and she wanted to become a representation that she lacked. As a bodybuilder, model, and speaker while working a full-time corporate job, Neha proves it is possible to pursue dreams and goals that are unconventional and that you are not defined by one experience or role.
Finding a Healthy Relationship with Food and Yourself
Épisode 22
dimanche 6 octobre 2024 • Durée 33:37
If you’ve ever wrestled with negative thoughts or struggled to embrace a healthy relationship with food—and yourself—this one’s for you!
Join me as I chat with Dr. Angela Claffey, a trailblazer in mental wellness, specializing in eating disorders and body positivity. Her insights will transform the way you think, feel, and speak to yourself.
The Feedback loop Between Weight Stigma and Eating Disorders
Épisode 21
samedi 21 septembre 2024 • Durée 20:50
In this episode, Dr. Jordan Levinson, a developmental psychologist, joins us to discuss the impact of weight stigma and disordered eating. I do want to give a trigger warning: this episode covers sensitive topics, including eating disorders and related topics. Tune in to learn how weight stigma affects us and how we can protect our health from a dangerous cycle of negativity!