In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people.

We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype.

Some of the questions we tackled include:

• Testosterone only went up 10 points after 9 months on TRT — does that seem off?
• What are our own personal self-limiting beliefs and how have we learned to work through them?
• Which is more optimal: circuit-style training or traditional hypertrophy work?
• If you were in great shape years ago but have since fallen off, what's the very first step to take to get back on track?
• Our honest take on cold plunging — effective or overrated?

This episode is a blend of science, experience, and real talk — no fluff. Whether you're curious about optimizing your health or just looking for a little direction, this one's packed with insight.

Listen now to hear our raw, unfiltered answers and practical takeaways to apply in your own life.

Next Level Experience - Schedule Your Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you level up your mind, body, and spirit.

I've had countless people ask, "What's actually included inside the program?" This episode is my full walk-through — a detailed, step-by-step breakdown of each level, what we cover, and why it matters.

From emotional regulation and mindset shifts to nutrition, structure, and spiritual growth — I explain exactly how each level builds on the last to create lasting change. This isn't just another fitness or mindset program; it's a full framework for transforming how you show up in every area of your life.

If you've ever been curious about what makes The Next Level Experience so different — or why past clients call it life-changing — this episode will give you the full picture.

What You'll Learn:

• The purpose behind each level of The Next Level Experience
• How we help you master emotional regulation and mindset rewiring
• The importance of synergy between your physical, mental, and spiritual growth
• Why this program goes far beyond macros, workouts, or motivation
• What kind of transformations past participants have achieved

Whether you've been watching from the sidelines or wondering if this is the right time to go "all in" on yourself, this episode will give you the clarity you need to take that next step.

If you're ready to finally get unstuck and live a truly Next Level life, click the link below to book your free discovery call today.

Schedule Your Discovery Call - Schedule Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don't, because they're afraid of hurting feelings.

With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren't sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them.

This episode isn't just about laughs. It's about stripping away excuses and giving you the raw truth about fitness, nutrition, and mindset so you can actually make progress. If you're tired of being stuck, this one's for you.

What you'll learn in this episode:

• The most common mistakes people are making in their fitness journeys
• Why hard truths often lead to the biggest breakthroughs
• How to stop sabotaging yourself and start doing what actually works
• Practical steps to apply today so you don't keep repeating the same cycles

Get ready for some tough love with a side of humor—you might laugh, you might cringe, but you'll definitely walk away with tools to take your health and fitness to the next level.

Join The Next Level Dad Project - Schedule a Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. After discovering an autoimmune condition, Jenn embarked on a year-long holistic journey to find the root cause of her issues. We dive into how this experience impacted her mental health, confidence as a coach, and her approach to fitness. We also discussed the often-overlooked importance of maintenance and shared tips on how to successfully navigate this crucial phase. Jenn's  story is a powerful reminder that setbacks can be overcome, and her resilience offers inspiration to anyone facing their own challenges.

Work with Jennifer - Click Here

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

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Host Brad Jensen – @thesoberbodybuilder

Jennifer Orme - @jenn4thehealthofit

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors that sabotage long-term success. We also take a closer look at the widely cited statistic that 95% of diets fail, breaking it down to reveal just how misleading it can be. Our goal is to raise awareness around these common pitfalls so listeners can approach their health journeys with greater clarity and a better chance of lasting success.

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Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, I'm joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training.

We explore the key differences between lifting for strength versus hypertrophy, discuss the biggest mistakes beginners make when stepping into the gym, and break down the three most overrated and underrated exercises. Plus, you'll hear Micah's expert thoughts on deadlifts and why they may (or may not) deserve a place in your workout routine.

Whether you're a seasoned lifter or just getting started, this episode is packed with valuable insights to help you optimize your strength training journey.

Micah's Website - www.gogansgarage.com

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Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Guest Micah Gogan - @barefootstrongman

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that highlight the leverage you can gain by committing to fitness, emphasizing that your weight or looks are just one part of the bigger picture. Tune in to learn how fitness can transform every aspect of your life.

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Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Talking about last week's missed episode and Brad's new engagement.

10:01 Lack of gym consistency affects all life areas.

13:32 Consistency in fitness brings health beyond appearance.

17:49 Mom's declining health impacts our active relationship.

21:31 It's easier to be unhealthy than healthy.

23:13 Small actions toward fitness significantly boost confidence.

29:21 Progress mainly in last three months, speaker clarifies.

31:49 Confident man shares impressive weight loss journey.

33:30 Confidence comes from achievements, not appearances.

38:42 Correcting low T levels improved daily energy dramatically.

40:46 Late-night walk in Miami revitalized me unexpectedly.

45:19 Starting again: It's okay. Just get moving.

47:06 Share, rate, review our podcast, super appreciated.

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone looking to improve their health, fitness, and longevity.

Register for our Next Level Coaching Summit - Get Tickets Here

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Dr. Rob Jones - @heydrrob | @heyshannonjones

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Observing others at the gym inspires my concepts.

05:20 Inflammatory responses, injuries, diet, and movement issues.

09:10 Adopts global approach in chiropractic treatment philosophy.

13:59 Posture impacts cortisol and testosterone levels significantly.

17:59 Stress increases cortisol, lowering testosterone and energy.

22:03 Eating at night disrupts digestion and sleep.

23:22 Oversimplified advice ignores personal dietary nuances.

27:26 Mediterranean diet, healthy, energy issues after carnivore.

33:24 Improper exercise form often leads to back injuries.

37:57 Proper knee tracking needed for effective squats.

42:40 Semaglutide, tirzepatide effective with proper lifestyle education.

47:43 Coaches in industry skeptical of medication's benefits.

51:31 Intermittent fasting advice: individual, balanced diet, time-based.

54:41 Listening to your body is key for fasting.

56:01 Intermittent fasting effectiveness varies; lifestyle and research matter.

59:32 Check out Hey Doctor Rob and links.

In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we're calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any client's journey, and we explore the critical role mindset plays—because without a shift in mindset, no other change can take hold.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps:

00:00 Grew up, faced challenges, transformed with fitness, coaching.

09:02 Creating deeper transformations beyond fitness and muscle-building.

11:36 Success depends on lasting skills and foundation.

13:46 Life's storms require patience, guidance, and belief shifts.

17:05 Show the long-term path, emphasizing phased progress.

23:02 Success requires resilience and owning your mistakes.

24:16 Accountability and consistency are key to success.

29:21 Prioritize sleep, set limits on device usage.

35:15 Awareness and tracking calories improve food choices.

37:39 Dad bods, sports, Cleveland fan, committed coaching standards.

40:15 Constant evolution; raise standards; no end destination.

43:20 Work with Nick: coaching or online training available.

In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions that often lead to lasting regret. To wrap up, we provide practical strategies to keep you out of the regret cycle and instead move forward with purpose and action. Don't let regret stop you—learn how to channel it into growth!

Join this round of The Next Level Experience - Schedule a Discovery Call

Next Level Experience - More Info

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative.

Join this round of The Next Level Experience - Schedule a Discovery Call

Next Level Experience - More Info

Register for our Next Level Coaching Summit - Get Tickets Here

Greatest Day Mindset Scholarship Application - Apply Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jen Coles - @that_breathwork_girl

Next Level Nutrition – @mynextlevelnutrition

Podcast Timestamps

07:59 Talking about Jen's MS post going viral.

14:53 All-in commitment, staying together through big fights.

19:52 Gluten minimization, healthy diet, twelve steps, self-improvement.

24:10 Addiction ended social life; sobriety increased activities.

28:29 Relationships mirror personal insecurities; frequent arrests overwhelming.

37:59 Admitting mistakes promptly is crucial in relationships.

43:02 Insecurities offer opportunities for self-reflection and growth.

44:55 Insecurities stem from monetary comparisons and gratitude shift.

51:32 Listeners care, loyal Brazilian fan mentions marriage queries.

56:01 Rigorously honest, God-driven, rejecting Instagram sleaze betrayal.

01:00:33 Accepting my diagnosis began my healing journey.

01:06:10 Therapist advised full commitment to relationship.

01:11:49 Thanks for listening; please subscribe and share.

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for practical insights on optimizing both physical and mental fitness.

Join this round of The Next Level Experience - Schedule a Discovery Call

Next Level Experience - More Info

Register for our Next Level Coaching Summit - Get Tickets Here

Greatest Day Mindset Scholarship Application - Apply Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Kate Galli - @strongbodygreenplanet

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, we're joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of self-care in achieving lasting health and wellness.

Apply For The Next Level Scholarship - Apply Here

Register for our Next Level Coaching Summit - Get Tickets Here

About Kate:

Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.

Kate's Links:

Website - strongbodygreenplanet.com

Email - kate@strongbodygreenplanet.com

Podcast - Listen on Apple Podcasts

Submit your questions to be featured on our Q&A episodes.

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Host Brad Jensen – @thesoberbodybuilder

Guest Kate Galli - @strongbodygreenplanet

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma

With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone's process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy decisions that affect not only your mental and emotional wellbeing, but also your physical health and fitness.

Craig shares strategies he's seen work best for his clients, while Brad highlights how these struggles often show up in the health and fitness space. Together, they unpack how to approach emotional processing in a way that allows you to move forward rather than stay stuck.

If you've ever struggled with grief, trauma, or simply managing heavy emotions, this episode is for you. It's a reminder that healing looks different for everyone—and that caring for your emotional health is just as critical as your physical health.

What You'll Learn in This Episode:

• Why everyone's process for handling grief and trauma is unique
• Strategies Craig has used with clients to process heavy emotions
• How unresolved emotions can spill over into poor health and fitness decisions
• The importance of checking in with yourself before small issues spiral into bigger problems

Join The Next Level Dad Project - Schedule a Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we're diving into how to make the last four months of the year the best ever. 2025 goals don't start in January; they start now! I'm challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what's possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I'm excited to announce that enrollment is now open for my Next Level Experience program. If you're ready to make these next four months truly transformative, don't miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.

Join the next round of The Next Level Experience - Schedule Your Free Discovery Call

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is all about empowering you to take control of your journey and make hope a dynamic force in your life.

Join the next round of The Next Level Experience - Schedule Your Free Discovery Call

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up for a discovery call for our upcoming Next Level Experience round, beginning in mid-September.

Join the next round of The Next Level Experience - Schedule Your Free Discovery Call

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most optimal approach, and how focusing on other aspects of your fitness journey can lead to more sustainable and efficient fat loss.

Key Topics Discussed:

1. The Role of Cardio in Fat Loss:

   • Understanding how cardio fits into the bigger picture of fat loss.
   • Why relying solely on cardio can be counterproductive.
   • The difference between steady-state cardio and high-intensity interval training (HIIT).

2. Why Cardio Isn't Enough:

   • The limitations of cardio in creating a caloric deficit.
   • How the body adapts to cardio, leading to diminishing returns.
   • The importance of muscle preservation and metabolic rate in fat loss.

3. The Right Way to Use Cardio:

   • How to incorporate cardio effectively into your fitness routine.
   • Balancing cardio with strength training for optimal results.
   • The benefits of using cardio as a tool rather than a primary fat loss strategy.

4. Pros and Cons of Cardio:

   • Pros: Improved cardiovascular health, increased calorie burn, and enhanced endurance.
   • Cons: Potential for muscle loss, time-consuming, and the risk of overuse injuries.

5. Strategic Tips for Using Cardio:

   • How to tailor your cardio routine to your specific goals.
   • Finding the right balance between cardio, strength training, and nutrition.
   • When to increase or decrease cardio based on your progress.

Takeaway:

While cardio can be a useful component of a fat loss plan, it shouldn't be your only focus. For lasting results, it's crucial to combine cardio with strength training, proper nutrition, and a well-rounded approach to fitness. Tune in to learn how to use cardio strategically and effectively on your journey to fat loss.

Register for our free webinar - https://becomenextlevel.com/webinar-resistration/

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. By setting clear rules, you create a framework that fosters consistency and leads to long-term success in your diet journey. Tune in to discover how these foundational rules can help you achieve your goals and inspire you to define your own path to success.

Register for our free webinar - https://becomenextlevel.com/webinar-resistration/

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life's inherent uncertainties. We share practical tips and personal experiences on how we've both fostered inner stability and confidence, offering you actionable strategies to navigate life's unpredictability with a stronger, more assured mindset.

Register for our free webinar - https://becomenextlevel.com/webinar-resistration/

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these limitations in our own lives and offer actionable strategies to help you break free from the mindset that's holding you back. Whether it's in your career, relationships, or personal goals, this episode is all about empowering you to step up and play bigger.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven't been practicing gratitude in my own life, even though it's something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this experience to the fitness journey, where so many of us overlook our progress and successes in the relentless pursuit of more. I explore the importance of finding a balance between striving for improvement and being grateful for the steps we've already taken.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule as a new therapist with fitness, family, and other priorities. We also share our greatest fears and how these impact our fitness journeys. Tune in for practical advice, personal insights, and more!

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resilience, and create lasting change. Whether you're just starting out or looking to break through a plateau, embracing this mindset shift can make all the difference.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health & Fitness Podcast, I begin by addressing the heartbreaking tragedy here in Utah involving the killing of Charlie Kirk. It's important to pause and acknowledge the weight of events like this before moving into our regular health and fitness discussions.

From there, we shift into the main focus of today's show: how to get the most out of a high-protein diet without suffering from the digestive issues that often come with it. A common pushback I hear from clients is that eating more protein makes their stomach hurt or leaves them feeling bloated. The truth is, there are real reasons behind those symptoms—and they can be addressed.

In this episode, I break down:

• Why high-protein diets sometimes cause digestive discomfort
• The key factors that contribute to bloating, cramping, or sluggish digestion
• Five tactical, science-backed ways to optimize digestion while still reaping the benefits of a high-protein approach

Whether you're an athlete, busy parent, or just someone looking to eat better and feel better, these strategies will help you get the most out of your nutrition without the unpleasant side effects.

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• Eating Out Guide - Get The Guide
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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy!

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Host Brad Jensen – @thesoberbodybuilder

Guest Coach Mandy - @mandydelight_21

Key Nutrition – @keynutrition

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensure long-term success. Additionally, I provide practical tips on how to seamlessly integrate meal planning into your daily routine, making it a sustainable and enjoyable part of your lifestyle.

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Show Timestamps:

Introduction and Overview (00:00:00)
Brad introduces the podcast, mentioning solo episodes and upcoming guests.

Business Updates (00:01:13)
Discussion on rebranding, a new website, and an upcoming app for community engagement.

Advanced Coaching Workshop Announcement (00:03:25)
Details about a two-day coaching workshop in Salt Lake City on September 20-21, focusing on business and coaching skills.

Importance of Coaching Education (00:06:10)
Brad emphasizes investing in coaching education to grow one's business and improve skills.

Q&A Submission Reminder (00:07:03)
Listeners are encouraged to submit questions for an upcoming Q&A episode.

Discussion on Meal Plans (00:07:51)
Brad addresses the effectiveness and potential restrictiveness of meal plans, sharing insights from his experience.

Hybrid Approach to Meal Planning (00:10:34)
The benefits of combining meal plans with macro tracking for better long-term success are discussed.

Building a Meal Plan (00:14:01)
Brad explains how to create a personalized meal plan and the importance of structure for achieving goals.

Flexible Eating and Circadian Rhythm (00:17:33)
The significance of establishing a consistent eating schedule for better hunger control and energy levels is highlighted.

Meal Planning Basics (00:19:30)
Brad discusses the importance of establishing calorie and macro goals for effective meal planning.

Protein's Role in Meals (00:20:26)
Emphasizes including protein in every meal and snack to stabilize blood sugar and enhance satiety.

Breakfast Strategies (00:22:20)
Advice on making breakfast a high-protein meal to start the day feeling full and satisfied.

Meal Prep and Time Management (00:23:19)
Discusses the necessity of planning meals based on available time and personal preferences.

Grocery List Planning (00:25:52)
Encourages creating a grocery list that reflects desired meals to save money and ensure structure.

Fiber Intake Guidelines (00:26:49)
Highlights the importance of fiber in the diet and provides recommendations for daily intake.

Taste and Satisfaction in Meals (00:28:44)
Stresses the need for meals to be enjoyable to prevent cravings and maintain dietary adherence.

Pros of Meal Plans (00:29:36)
Outlines the benefits of meal plans, including structure, portion control, and nutritional balance.

Identifying Eating Patterns (00:31:41)
Discusses how tracking meals can reveal patterns and help identify food sensitivities or cravings.

Flexibility in Meal Planning (00:35:50)
Encourages flexibility within meal plans to accommodate lifestyle changes and personal preferences.

Conclusion and Encouragement (00:37:33)
Brad wraps up by encouraging listeners to find a balance between meal planning and macro tracking for success.

Submit your questions to be featured on our Q&A episodes.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results. If you're someone who has struggled with that part, definitely tune in! We must learn to embrace some of the boring parts of this journey. Tune in to hear my insights on staying committed and finding joy in the everyday steps towards your goals.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don't rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations, and his top tips for optimizing health.

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Host Brad Jensen – @thesoberbodybuilder

Guest Luka Hocevar - @lukahocevar

Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxic people into our lives. These factors can be far more detrimental than any food item, and recognizing them is crucial for our health and happiness. Tune in to learn more about these hidden dangers and how to protect yourself from them.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years!

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

On today's podcast episode, I had the privilege of speaking with Vince Pitstick, owner of Metabolic Mentor University and Vital Coaching Company. With over 18 years in the industry, Vince shared his journey of overcoming drugs and alcohol, providing inspiration and insight. We delved into gut health, the importance of diversifying our food, the role of different gut bacteria, and essential steps to take after antibiotic use. Additionally, Vince offered an enlightening perspective on the controversial topic of seed oils, making this episode a must-listen for anyone interested in health and wellness.

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Host Brad Jensen – @thesoberbodybuilder

Guest Vince Pitstick - @vince_pitstick

Key Nutrition – @keynutrition

In this episode, we sit down with Key Nutrition Coach Derek Harames, a former six-month client who turned his passion into a thriving career by becoming a certified nutrition coach. Derek shares his inspiring journey of triumph, detailing how he transitioned into the fitness industry and nearly filled his roster with clients. We delve into some of the most common mistakes people make in their fitness journeys and how Derek effectively coaches his clients to overcome them. Tune in to hear Derek's story and gain valuable insights into achieving your own fitness goals.

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Host Brad Jensen – @thesoberbodybuilder

Coach Derek Harames - @d_roc62

Key Nutrition – @keynutrition

In this episode of the Next Level Health and Fitness Podcast, Craig and I sit down to answer your questions in a wide-ranging Q&A. We cover everything from how to help friends and family get motivated to live a healthier lifestyle, to dialing in the mental health side of the journey, and what type of training is best for fat loss.

We also share the best advice we've ever received, our top five favorite books, and dive into several other topics you guys sent in.

This one's packed with practical takeaways, mindset shifts, and a few laughs along the way. Tune in, and let's keep pushing to that next level together.

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Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

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Order from Cured Supplement

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and engaging exchange, touching on various aspects of health and fitness from a coach's perspective.

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Host Brad Jensen – @thesoberbodybuilder

Guest Rusty Meier - @coach.frizzle

Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best 'B' player you can be. We explore the significant effort required to transition from a 'B' to an 'A' player, using metaphors related to your body, business, and marriage. We discuss the pros and cons of striving for greatness and the sacrifices involved in various areas of life. Our goal is to raise awareness about the balance between achieving excellence and maintaining well-being across different facets of life.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from Val's fitness journey.

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Host Brad Jensen – @thesoberbodybuilder

Guest Valeri Lusvardi -  @valerielusvardi

Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additionally, we talk about the various leverage points that can facilitate change in your fitness journey and share insights on how to embrace life on your own terms. Join us for an insightful conversation that combines psychological wisdom with practical fitness advice.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition

Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram)

About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her true passion lay in helping individuals lose weight, get in shape, and foster a healthier relationship with food. She has since become a prominent figure in the nutrition and fitness world, sharing her expertise and insights on social media.

Episode Overview: In this episode, we had an enlightening conversation with Danielle about all things dieting, fat loss, and developing healthy habits. Danielle shared valuable tips and strategies for anyone on a weight loss journey, making this discussion a well-rounded and practical resource for listeners looking to improve their health and wellness.

Key Topics Discussed:

• Danielle's journey from clinical dietetics to weight loss coaching
• Effective dieting strategies for sustainable fat loss
• Building and maintaining healthy habits
• Overcoming common obstacles in weight loss journeys
• Improving your relationship with food

Follow Danielle McCllean:

• Instagram: @danielle_the_dietitian

Resources Mentioned:

https://stan.store/danielle_the_dietitian?fbclid=PAZXh0bgNhZW0CMTEAAaYcpBHKBkOJqdxW-BmdDL7PJr-7reKATq5BtjbN8wVPfes1b5sGW_3Rza4_aem_ZmFrZWR1bW15MTZieXRlcw

Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review on your preferred podcast platform. Your support helps us continue to bring you valuable content and inspiring guests like Danielle McCllean.

Stay Connected:

• Follow us on Instagram: @keynutrition

Sponsors:

• @curednutrition 

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Host Brad Jensen – @thesoberbodybuilder

Danielle McCllean - @danielle_the_dietitian

Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-step process to create more time for their health, fitness, and personal development journey. Tune in to discover how you can take control of your schedule and make time for the things that truly matter.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright lies perpetuated by some fitness influencers. We explore practical strategies for both fat loss and muscle gain, and Allan offers valuable tips on how to sift through the noise to find reliable information and achieve your fitness goals. Don't miss this enlightening conversation packed with actionable advice and myth-busting truths.

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Host Brad Jensen – @thesoberbodybuilder

Dr. Allan Bacon – @drallanbacon

Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common client pitfalls, share effective coaching strategies, and explore ways to optimize your health and fitness journey. Jen brings her wealth of experience to the conversation, offering valuable insights and practical advice for overcoming challenges and achieving lasting results. Whether you're a coach or someone striving to improve your wellness, this episode is packed with actionable tips and inspiration. Tune in to learn how to navigate your fitness journey with confidence and success.

Get 25% Off Coaching (Ends June 10, 2024) - Click Here

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Host Brad Jensen – @thesoberbodybuilder

Jen Pinnell - @berealstrong

Key Nutrition – @keynutrition

In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force behind the Harder Than Life brand. Kelly opens up about his decision to embrace an alcohol-free lifestyle and how it has profoundly enriched his life. He explores his journey of personal and professional success, emphasizing the beauty and abundance that sobriety has brought him. Kelly passionately shares his insights on living your best life, the importance of self-belief, and the transformative power of taking bold chances. Tune in for a compelling conversation that will motivate you to strive for your own version of a vibrant, alcohol-free existence.

Harder Than Life Website - www.harderthanlife.com

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Host Brad Jensen – @thesoberbodybuilder

Guest Kelly Siegel - @kelly.siegel.71

Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we share our thoughts on chiropractors, the value of self-development courses, the trendy Ninja Creami, the utility of lifting straps, the importance of tracking macros, and much more. Tune in for our candid opinions and insights on these popular subjects and discover what truly stands out in the world of health and wellness

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition

In this short but powerful solo episode, I share an important reminder: our kids are always watching us. Every choice we make around health, fitness, and lifestyle sets the tone for what they'll grow up believing is "normal."

I tell a quick story about my son Dominic that perfectly shows how much our kids absorb—even hours later. They may not say something right away, but they're paying attention to how we eat, move, and take care of ourselves.

This isn't about going to extremes or being obsessed—it's about modeling balance, consistency, and self-respect. As parents, it's our job to lead by example.

I also talk about our upcoming Back-to-School Fat Loss Challenge, but whether you join or not, the message stands: with kids back in school, now is the time to reclaim your schedule, prioritize your health, and step back into being the leader your family needs.

This is a fiery and passionate call to action for every parent who's ready to step up—not just for themselves, but for the next generation watching.

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Back To School Challenge Weight Loss Challenge

• Starts September 8th
• 8-Week challenge
• Enter for a chance to win $1500

Learn More About The Challenge Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey.

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Host Brad Jensen – @thesoberbodybuilder

Guest Chris Powell – @realchrispowell

Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results. 

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life.

WTHN Coaching - https://www.wthncoaching.com/coaching

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Host Brad Jensen – @thesoberbodybuilder

Joseph Sheehey – @josephsheehey

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