Explorez tous les épisodes du podcast The Bone Coach Osteoporosis & Bone Health Podcast
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#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia
11 Oct 2024
00:37:23
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.
*** Topics Covered 0:00 - Episode start 1:50 - Introducing today’s guest, Nagina Abdullah 3:14 - Her journey from molecular biology to weight loss coaching 6:27 - Primary methods for losing 40 pounds sustainably 10:54 - Favorite spices and pairings for healthy meals 12:21 - Cassia vs. Ceylon cinnamon: Which is better for health? 13:28 - Easy spices to incorporate into your diet 17:59 - Importance of protein for weight loss, muscle, and bone strength 22:15 - The role of healthy fats in bone health and weight loss 22:45 - Why fat-free diets are not the right approach 24:41 - Blood sugar balance vs. calories in, calories out for weight loss 27:29 - Understanding blood sugar and insulin levels 28:40 - Additional ways to balance blood sugar 30:35 - How to get sugar out of your diet without deprivation 33:31 - Timing carbohydrate-rich meals around workouts 34:58 - Final tips and where to find Nagina Abdullah
*** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia
30 Aug 2024
00:11:33
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.
*** Topics Covered 0:00 - The connection between osteoporosis, oral health decline, and aging 0:16 - How weak bones and weak teeth are related 0:51 - The impact of osteoporosis on oral health and tooth loss 2:34 - Personal story of severe dental issues and bone loss 4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates 6:18 - Research on GG's benefits for overall health 6:58 - Recommended GG dosage for optimal support 7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement 8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation 9:45 - How to get Annatrol Bone Support
*** Topics Covered 0:00 - Episode start 2:19 - Introducing Akshay Nanavati 3:55 - His journey from addiction and PTSD to success. 7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica 11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them 15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health 19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles 25:36 - The importance of identity in overcoming challenges and making progress 30:42 - Owning your ego while tapping into humility 31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again." 33:39 - The significance of "I hope tomorrow will be exactly what it is." 36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life 38:17- How to support Akshay's Great Soul Crossing 41:43 - Information about his book "Fearvana" and where to find it 42:34 - Connect with Akshay on Social Media
*** Topics Covered 0:00 - Episode start 2:13 - Eric’s personal experience with Graves disease 4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms 8:01 - How important is a healthy, functioning thyroid? 9:25 - The impact of hyperthyroidism on bone density 11:13 - Thyroid panel markers to watch 16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density 19:36 - Treatment options for hyperthyroidism: both conventional and alternative 27:25 - Herbs and dosing for thyroid health 35:30 - Where to find Dr. Eric Osansky
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™ Osteoporosis & Osteopenia
30 Jun 2022
00:25:37
BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.
*** Topics Covered 2:08: How Dani got started in the health and wellness field 5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health? 6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis? 11:22: How have you worked through the trauma? What kind of therapies are available? 14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well. 17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia
23 Jun 2022
00:41:16
BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.
*** Topics Covered 1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components 15:45: Posture, breathing, and hydration...why are those three things so important? 25:26: What is fascia and how does it contribute to movement? 31:30: What is the Cooch ball and how can it help people? 36:45: Tell me about your upcoming pelvic floor webinar
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#30: Stem Cells For Healing & Osteoporosis w/ Dr. Joy Kong, MD + BoneCoach™ Osteoporosis & Osteopenia
16 Jun 2022
00:49:25
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.
*** Topics Covered 2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model 5:27: What are stem cells and what role do they play in the body? 9:04: What determines stem cell differentiation? 10:30: What is Stem Cell Therapy and why would someone consider getting it? 17:05: What is the process of receiving Stem Cell Therapy? 23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy 25:43: What conditions could benefit from Stem Cell Therapy 28:55: What research exists on how bone health could be benefited by Stem Cell Therapy? 39:44: Is Stem Cell Therapy site-specific? 41:40: What is the investment for Stem Cell Therapy? 44:38: Where can people find you and your work
*** Topics Covered 2:24: What is The Wellness Engineer? How did you become The Wellness Engineer? 7:40: Is it possible to release chronic pain or do we have to “learn to live with it?” 9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves. 11:09: The power of the mind and how it impacts pain 14:50: Mental tools people can use to manage pain 19:28: Shifting perceptions and relationships to allow pain to be released 21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it? 24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit 27:30: Where can people find you?
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.
*** Topics Covered 3:05: What is a urogynecologist? 4:03: How would someone know if they should visit a urogynecologist? 6:45: If an issue is found, what are the next steps for the patient? 14:43: How are the brain, gut, and vagina connected? 17:20: What is the vaginal microbiome? 19:20: How can you support a healthy vaginal microbiome? 23:29: How does the vaginal microbiome affect libido and fertility? 26:15: Where can women connect with Dr. Betsy?
*** Topics Covered 2:38: How Dr. Amie got started in her field 7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization 8:48: How to determine if you have a thyroid condition (tests needed) 11:53: Causes of thyroid dysfunction 12:45: Normal test ranges versus optimal test ranges 19:09: How gut health can impact thyroid function 22:25: Treatment options available for thyroid dysfunction 26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health 30:00: The outlook for women who have been on medication for many years 32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™ Osteoporosis & Osteopenia
20 Apr 2022
00:24:38
BoneCoach™ Osteoporosis & Osteopenia - In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!
*** Topics Covered 1:10: Dr. Anna Cabeca’s background 2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like? 4:10: What becoming a grandma looks like for Anna 7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue 8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)? 9:07: The Hormone Fix - “It takes more than hormones to fix our hormones” 10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis 12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity 17:08: Dr. Anna Cabeca’s new book, Menupause!
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#24: C60 Interesting Antioxidant for Bones, Health & Cell Support w/ Ken Swartz + BoneCoach™ Osteoporosis & Osteopenia
11 Mar 2022
00:46:57
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Kenneth Swartz, “Ken the Scientist,” we discuss cellular health, inflammation, free radicals, bones, and the potential impact of a powerful antioxidant called C60 on our health.
*** Topics Covered 2:51: What is C60? 5:11: How did you discover C60? 11:05: What are the most common health benefits people notice from C60? 13:35: How can C60 support mitochondrial function? 21:07: How can C60 support bone health? 27:55: Does C60 support a healthy inflammatory response? Does C60 support a balanced immune function? 31:34: How much C60 should I take? 33:05: How long will I need to take C60 before I notice the benefits of C60? 39:26: What do consumers need to know about C60 when shopping for a brand? What do they need to be on the lookout for? 43:35: Where can people purchase C60 from you and learn more about your brand, Purple Power?
*** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Shivani Gupta’s background 3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and health benefits 8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain 9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices 11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health 13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits 16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health 19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity 23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options 24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements 26:44 - Dr. Gupta's resources and special discount code for listeners
*** Topics Covered 2:20: How did you become interested in this field… what led you to help people improve their spinal health and chronic pain? 7:29: What is chiropractic care? 13:13: Is chiropractic care safe for people with osteoporosis? 22:42: Why hyper-kyphosis in elderly leads to decreased lifespan (can take up to 15 years off your life) 23:40: The relationship between the spine, posture, and bone health (especially the gut, lungs, and brain) 24:32: What are some common misconceptions people have about your field and how it relates to their health? 25:02: How brain neurology plays a major role in causing poor bone health & chronic pain (including headaches, migraines, neuropathy, chronic fatigue, spinal pain, sciatica…) 27:14: The things people in chronic pain are doing to “fix” their pain (ie drugs, medications, surgery) that are HIGHLY INEFFECTIVE 31:52: How can people naturally break-free from pain, and optimize their bone health and performance by focusing on the spine? 34:07: How can people find your work?
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#21: Diabetes and Osteoporosis w/ Dr. Beverly Yates + BoneCoach™ Osteoporosis & Osteopenia
18 Nov 2021
00:33:01
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Beverly Yates, we explore diabetes, its impact on the body, and how it can affect your bones and contribute to osteoporosis.
*** Topics Covered 2:57: What's your story? How did you get into this field? 5:17: What is diabetes, what are the different types, and what causes it? 8:50: When people hear the words insulin resistance, what does that mean? 10:53: What are the contributors to diabetes? Is it just rising blood sugar? 13:37: What are some of the complications that come with diabetes? 16:25: Why is it that diabetes and blood sugar issues might impact osteoporosis? 18:27: How do fatigue and lower energy play into osteoporosis? 19:58: How do diabetes and blood sugar swings (especially while someone is sleeping) affect the quality of their sleep? 22:23: What do blood sugar swings look like throughout the day? 27:40: What is the Yates protocol? 29:45: How can people find your work?
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Functional Medicine Practitioner, Betty Murray PhD-C, MS, CN, we discuss estrogen, hormone therapy, testosterone, DHEA, gut health, osteoporosis, and why your blood tests may not give you the full picture.
*** Topics Covered 2:53: Estrogen replacement may not be an option for some women... what are the reasons hormone therapy may not be the right fit for someone and what are the options they have to help minimize bone loss and stimulate bone formation if that’s the case? 6:55: Anabolic pathways, DHEA, testosterone 13:07: One of the things you’re currently researching is the complex interaction of women’s sex hormones and IBS… How does gut health affect our hormone levels? 21:31: If we don’t have good gut health, obviously it will affect our ability to absorb nutrients… why is it not always the case that when someone gets blood work completed through their doctor, it’s not always telling of nutrient sufficiency… in fact, there may be a functional deficiency present. How do you know this? How can you tell? 22:30: Sufficiency in the serum doesn’t mean sufficiency inside the cell.
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#19: Doctor Explains New Osteoporosis & Bone Strength Tech w/ Dr. Kimberly Zambito + BoneCoach™ Osteoporosis & Osteopenia
13 Sep 2021
00:35:16
BoneCoach™ Osteoporosis & Osteopenia - In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis.
*** Topics Covered 3:40: What is the Echolight? How do you describe Echolight to patients? 4:30: Is it the same as a DXA scan? 5:53: Is it better than a DXA scan? 10:25: How long does an Echolight REMS evaluation take? 12:15: Why do I have to have a separate appointment for the Echolight and the review/consultation? 13:31: What do I do to prepare for the Echolight scan? 14:41: Is it uncomfortable? 15:39: Do I need to bring my DXA? 16:14: Do you scan the wrist? 16:41: What if I have a total hip joint? 17:10: What if I have a spine fracture? 17:44: How do you use the information? 28:04: Take home message to patients? 31:27: Where can people find you Dr. Zambito?
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#18: This Medication Causes Bone Loss and Osteoporosis - Prednisone Pharmacist + BoneCoach™ Osteoporosis & Osteopenia
23 Aug 2021
00:38:24
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Prednisone Pharmacist, Dr. Megan Milne, we discuss the #1 medication contributing to bone loss and osteoporosis, the short and long-term implications of use, how it works against you, and what you can do about it for the long-term health of your skeleton.
*** Topics Covered 3:14: How did you become the Prednisone Pharmacist? 7:53: What surprised you the most about taking prednisone? 8:10: Prednisone side effects 9:19: When you found out that you had to take prednisone long-term, what were you worried about? 13:00: How does prednisone cause bone loss and osteoporosis? 19:38: What do the doctors who prescribe prednisone recommend? 21:00: Risks vs. Benefits 24:14: What have you found out about prednisone that they didn’t teach you in pharmacy school? (Myths) 25:33: Bone loss happens quickly 26:56: Vertebral (spine) fractures are the most common 28:35: Drug-induced nutrient depletion is more than just calcium 32:32: Is it possible to ever taper off of Prednisone through improvement in diet and lifestyle? 33:21: Where can people find you?
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#17 Bone Density Not Enough? New Tech For Osteoporosis & Bone Strength Testing w/Echolight Medical + BoneCoach™ Osteoporosis & Osteopenia
03 Aug 2021
00:35:28
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Alex Exposito & Echolight Medical, we’re going to explore why R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology may very well be the future of prevention, diagnosis, and short and long term monitoring of osteoporosis.
*** Topics Covered 3:51: Alex’s background and the story of Echolight Medical 5:01: What is REMS technology? 7:07: The need for REMS and improving on current DXA scans 9:05: TBS versus the REMS Fragility score 9:55: REMS and how it compares to the FRAX tool 10:42: What areas of the body are assessed using REMS 11:58: What patients experience using REMS technology 13:25: What to expect from REMS exam results 14:15: How REMS results are affected by previous surgeries, vertebroplasty, kyphoplasty etc. 15:41: How REMS results are affected by scoliosis and varying spinal anatomy 17:48: Studies on EchoS and REMS technology 19:12: DXA scans’ “least significant change” or margin of error 23:45: Technician error in DXA versus REMS 25:54: How REMS results are affected by being small-boned or petite 26:54: REMS limitations 27:45: Frequency of REMS testing 28:33: Insurance coverage and out-of-pocket costs 31:00: What physicians can be doing to increase adoption of REMS 31:46: What patients can do to learn more about Echolight Medical and REMS technology
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#16: Heavy Metals & Osteoporosis. Detoxification. Kidney Protection. Lyme Disease. Turn Your Health Around Safely w/ Dr. Christine Schaffner + BoneCoach™ Osteoporosis & Osteopenia
12 Jun 2020
00:51:50
BoneCoach™ Osteoporosis & Osteopenia - In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more.
*** Topics Covered 02:10 - Who is Dr. Christine Schaffner 07:40 - What are heavy metals? 09:20 - High blood levels of mercury or aluminum means you’ve had a toxic acute exposure. 09:55 - Heavy metals can be lodged in different body tissues: brain, heart, nerves, gut, connective tissue, and more. 11:15 - Dental amalgams are a significant source of mercury. Don’t chelate until removed! 13:35 - Lead and osteoporosis and menopause 17:20 - Cadmium’s effect on bone formation and kidney function 20:10 - Aluminum 23:50 - Preferred method of testing for heavy metals 24:35 - Supporting the body through detoxification with glutathione, foot baths, colon hydrotherapy, binders 26:10 - We need minerals as cofactors for many of the enzymes for detoxification 25:10 - The utility of HTMA 27:15 - What are the pathways for ridding our bodies of heavy metals 30:10 - Binders: chlorella, clays, zeolites, charcoal, modified citrus pectin. 30-60 minutes before a meal. 31:10 - We need to protect the kidneys. Gut inflammation will put more burden on the kidneys. 32:40 - When dealing with heavy metals, it’s well worth your resources to work with someone who knows how to handle them because you can make things worse if not. 33:10 - If you have mercury amalgams visit a biological dentist to have them removed (you can find one near you at IAOMT.org). 38:45 - What are some of the daily practices to maintain a detoxified body? 41:00 - Footbath for detox 42:10 - Dr. Schaeffner explains Lyme disease and osteoporosis 48:40 - How do you determine if you have Lyme Disease? 50:30 - Where can you find Dr. Schaffner (drchristineschaffner.com, spectrum of health podcast)
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis.
*** Topics Covered 2:18 - Who is Dr. Lora Giangregorio 6:18 - Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination. 7:02 - How different sports affect your bones (including tennis) 8:27 - “The exercise program that a person with osteoporosis would do isn’t that different than one that someone that doesn’t have osteoporosis would do” (with the exception of activities that increase fracture) 11:48 - Impact exercises are hard to introduce for those who haven’t done it before 12:22 - Muscle pulls on bone to make them stronger 13:42 - What types of exercise builds bone? Research says resistance training and dynamic impact 14:09 - Swimmers and long-distance running don’t provide varied impact 15:04 - Best rep range and percentage of effort for bone-building? 15:48 - If just starting resistance training… start with good form and lower weight then build from there. 17:22 - The studies that show an effect are more intense in the 5-10 range. 20:45 - Can you target specific areas with exercise, or does bone-building occur universally? Bone response tends to be site-specific. 21:39 - Spine has much more trabecular bone which is much more metabolically active and likely to respond first. Harder in femoral neck. 24:53 - Liftmor study: types of lifts used 26:29 - Two things for preventing fracture? Increase bone strength and reduce applied loads 29:15 - Why it’s tricky to interpret spinal bone density over time? Be wary of big changes in short periods of time. 29:52 - Osteoarthritis, spinal stenosis, scoliosis, ankylosing spondylitis… working around. 32:30 - As the risk increases… so too does the need for an exercise physiologist. 33:38 - What is BoneFit? 2-day workshop for exercise physiologists and physical therapists to help reduce risk of fracture. 38:41 - “Twisty or flexy”... a new medical term! (jk) 39:08 - Lora’s work with Osteoporosis Canada 40:43 - What’s the “one” exercise program for everyone with osteoporosis. 48:50 - Axial loading (overhead lifts) with vertebral fracture… proceed with caution. 51:27 - Hopping and jumping for BMD… what to do first. 53:41 - Weighted vests. Why Lora wouldn’t go out walking with one. 58:30 - Where you can find Lora and her work.
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
#14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP + BoneCoach™ Osteoporosis & Osteopenia
28 Apr 2020
00:47:46
BoneCoach™ Osteoporosis & Osteopenia - In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve.
*** Topics Covered 2:09 - Who is Marcelle Pick? 5:02 - Women’s hormones and how they influence the body and the bones (estrogen, progesterone, testosterone, DHEA). 7:05 - Cortisol effects on our hormones, digestion, bones, gut health, thyroid, and more. 10:04 - Seeing more younger women go into early menopause (40-50) 11:54 - Hormones during and after menopause (lower estrogen, progesterone, DHEA) 13:32 - Hormone replacement therapy and the 2001 Women’s Health Initiative Study 15:13 - Hormones do help bones. 16:30 - “Anyone that’s menopausal is going to have their hormones tanked”...where to start if you’re there. 19:56 - Marcelle’s thoughts on Bio-Identical Hormones (she uses patches often, they’re covered by insurance). 21:09 - Progestogens vs. Progresterone… an important difference between the two (your body doesn’t have an affinity for progrestogen). 22:33 - The studies show .05 and as low as .0375 of the patch is what helps with bone health. 23:57 - In what situations does Marcelle advise against someone going on hormone replacement therapy (breast cancer, blood clots) 24:43 - Best time to go on hormone replacement therapy is at menopause or within a few years of menopause. 26:05 - What you can expect after stopping Hormone Replacement Therapy 27:42 - What are our adrenal glands and how do they fit into our overall health? 30:22 - Thyroid and adrenal dysfunction. T4 looks fine and T3 looks fine but when Reverse T3 runs high it makes the T3 inactive. 34:35 - Why DHEA is one of Marcelle’s favorite hormones and how she uses it. 37:12 - DHEA can get converted to testosterone and can increase your estrogen (if you have breast tenderness or irritability it’s time to lower the dose) 37:47 - Supplements, herbs, adaptogens for adrenal health: ashwagandha, Siberian ginseng, cordyceps, Rhodiola. 41:11 - How hormone imbalance affects weight loss and weight gain 42:09 - Your microbiome and stress level affects your weight 46:00 - Where you can find Marcelle?
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)</
#13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/Dr. Sherri Betz + BoneCoach™ Osteoporosis & Osteopenia
17 Apr 2020
00:50:23
BoneCoach™ Osteoporosis & Osteopenia - Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine.
*** Topics Covered 3:02 - How Sherri’s developed a passion for helping people with osteoporosis 8:50 - What are yoga and pilates? 12:07 - What are prerequisites for starting a yoga or pilates practice? 13:12 - Can you hinge at the hips without bending at the spine… very important for protecting from fracture. 13:58 - If you have back pain, it needs to be addressed before loading your bones. 14:07 - How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable) 14:44 - Spine protection & fall prevention are two most important concepts 16:34 - How to challenge yourself with resistance and strength training safely (good form is a must) 17:23 - What builds muscle strength also builds bone. 17:31 - If you’re doing 20-30 reps of something, you’re building endurance 18:51 - One of Sherri’s favorite exercises: heel raises standing on one leg 19:35 - Strengthen the thoracic spine helps build bone in the spine 20:34 - Difference between the lumbar spine and the thoracic spine 25:29 - Distance from hip to rib could be an indicator of lumbar fracture 27:01 - Why it’s important to heal properly if you have fractured 28:03 - Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures. 30:05 - Safe exercise we be doing and which ones we should absolutely avoid 30:44 - Yoga favorites: Tree pose, half moon, triangle pose (as long as you don’t let spine round), warrior 3 pose and others 32:44 - Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow 36:07 - Stenosis vs osteoporosis 36:28 - For scoliosis… the schroth technique is helpful. 38:21 - Sherri’s favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates) 39:56 - Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises. 40:29 - Water exercises don’t build bone 41:13 - Walking is good for maintaining bone health and for longevity and well-being but it doesn’t build bone. 41:55 - Strength training builds bone and muscle strength. Endurance exercise for the heart. 42:48 - Bone density gains of any amount, even not losing, are a win. 44:19 - Where to find Sherri
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™
14 Jun 2024
00:35:48
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.
*** Topics Covered 0:00 - Episode Start 1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor 2:15 - His backstory and journey to holistic cardiology 5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis 7:39 - Inflammation's impact on health 10:50 - Foods that benefit heart health and those that don't 15:09 - Misconceptions about cholesterol and eggs 18:15 - Managing blood pressure without pharmaceuticals 19:28 - Specific markers and tests used to investigate heart health issues 21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles 27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems 33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#12: Magnesium And Bone Health. A Key Nutrient For Your Osteoporosis Plan. Why You Need It. Where To Get It. Things You Never Knew About Magnesium w/BoneCoach™ Osteoporosis & Osteopenia
16 Jan 2020
00:12:43
BoneCoach™ Osteoporosis & Osteopenia - In this Bone Coach Quick Note, Kevin explains why magnesium is a key nutrient for our bodies and bone health, what it does, how to know when you don't have enough, where to get it, proper supplementation, and things you never knew about magnesium.
*** Topics Covered 2:07 - Why is magnesium important for our bones and overall health? Proteins, energy, regulates hormones, helps maintain electrolyte balance 4:15 - Signs and symptoms of magnesium deficiency 4:55 - How to find out if you’re deficient? RBC Magnesium test 5:12 - How much magnesium do you need a day? 6:36 - Dietary sources of magnesium 7:42 - Magnesium supplementation. Which forms are the right forms? 10:40 - Important notes on magnesium. It’s a mineral need to get through diet. Water soluble. Competes with calcium.
*** Resources Mentioned Find all resources mentioned and show notes @ =>>bonecoach.com/magnesium
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button and never miss an episode that could help to improve your bone health. 2. Leave a review. The more positive reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂 3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
*** Disclaimer I'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.
Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
#9: PEMF Therapy & Osteoporosis. As Effective As Fosamax? Risks, Benefits, Research Studies, How To Use. Interview w/ Dr. William Pawluk + BoneCoach™ Osteoporosis & Osteopenia
01 Jan 2020
00:58:23
BoneCoach™ Osteoporosis & Osteopenia - In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis.
*** Topics Covered 4:32 - Who is Dr. William Pawluk 5:48 - What are Pulsed Electromagnetic Fields (PEMF)? 8:39 - Magnetic fields can travel through our bodies and bones. These fields are safe and non-toxic. 10:48 - With PEMF’s, the magnetic fields move in and out of the body, and it’s varying in intensity and time. It’s dynamic. 11:06 - Inverse square law. A magnetic field drops off in intensity very rapidly as you move away from the source of the stimulus. 11:38 - Why all magnetic fields aren’t bad. EMF’s vs. PEMF. PEMF’s don’t heat tissues. That’s why there is no risk. 15:14 - What happens to our cells when we expose them to PEMF’s? What benefits come from exposure? 18:45 - Specifically as it relates to osteoporosis and low bone density how can PEMF help? 19:44 - PEMF helps heal non-union fractures. 22:14 - PEMF’s decrease osteoclast activity (bone breakdown) and increase osteoblast activity (bone formation) 23:44 - What do the research and studies say about PEMF therapy and osteoporosis? 27:22 - Study. PEMF’s as effective as Alendronate in treating osteoporosis? 29:35 - What Dr. Pawluk has found in his clinical practice by tracking patients with osteoporosis who are using PEMF? 30:05 - PEMF is not a standalone therapy. It’s a complement to your other efforts (i.e. nutrition, hormones, etc.) 31:38 - How do you actually use a PEMF device to reap the benefits? 34:03 - The higher the intensity the better. 36:10 - What is the right intensity of PEMF treatment for osteoporosis? 36:55 - Minimum intensity 70 gauss. 500 gauss is ideal but cost of device may be prohibitive. 40:57 - Duration and frequency of PEMF therapy for osteoporosis treatment. 30min-1hour 2X day. 43:36 - Identify the cause of your osteoporosis and whether or not you’re actively losing bone before you start treatment.
*** Resources Mentioned Find all resources mentioned and show notes @ =>>bonecoach.com/pemf
Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#8: Osteoporosis & Hyperparathyroidism. Rule Out This Cause of Bone Loss. BoneCoach™ Osteoporosis & Osteopenia
22 Nov 2019
00:38:42
BoneCoach™ Osteoporosis & Osteopenia - In my interview with Dr. Deva Boone from the world-renowned Norman Parathyroid Center we discuss the connection between hyperparathyroidism and osteoporosis and why it's important to rule out this cause of bone loss.
*** Topics Covered 3:57 - Who is Dr. Deva Boone? 6:30 - Parathyroid glands. What they are. How they work. 8:10 - The distinct types of hyperparathyroidism. Primary hyperparathyroidism vs. Secondary hyperparathyroidism. 10:10 - Calcium and the body 11:13 - How to identify if you have hyperparathyroidism 13:15 - You can have a normal PTH and high calcium and have hyperparathyroidism 14:28 - You can have labs within the “normal” reference ranges but you may still need a second opinion 16:12 - Low vitamin D levels. Most parathyroid patients have this. Low Vitamin D with high blood calcium is often times a parathyroid problem. 19:24 - Parathyroid hormone (PTH) stimulates the conversion of inactive Vitamin D (25hydroxyvitamin D) to active Vitamin D (1,25-dihydroxyvitamin D). 19:49 - If your blood calcium is high, and vitamin D is low, don’t take more vitamin D. Check your PTH first and rule out hyperparathyroidism. 20:30 - High calcium and high PTH indicates parathyroid disease. 21:18 - Parathyroid hormone (PTH) levels explained. 22:15 - The diagnosis is based on labs and not imaging studies 23:27 - What imaging is used for identifying parathyroid tumors. Sestamibi scan, CT scan, ultrasound explained. 25:32 - You find out you have parathyroid disease. What are your next steps? What does the process look like? 26:46 - When will I feel better post surgery? What changes will you notice? 28:17 - Commonly asked questions or concerns from parathyroid patients. Distal forearm DEXA. Your bones can rebuild after removing a parathyroid tumor. 30:48 - If you let it go untreated, it can lead to bone loss. 31:44 - Symptoms of hyperparathyroidism (tired, brain fog, poor sleep) 33:47 - How you can get in touch with Dr. Deva Boone and the Norman Parathyroid Center (see resources section of show notes as well) 35:12 - Forteo, Tymlos and high calcium.
*** Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause. BoneCoach™ Osteoporosis & Osteopenia
19 Nov 2019
00:44:17
BoneCoach™ Osteoporosis & Osteopenia - Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis.
*** Topics Covered 3:20 - Who is Dr. Seth Gerlach? 5:20 - The difference between conventional medicine and functional medicine. Functional medicine is the medicine of WHY. 8:47 - What are the most common signs and symptoms that may indicate functional medicine could be helpful. 11:30 - The functional approach to understanding the patient and getting to the root cause 12:05 - Our stress response. “Fight or Flight” vs “Rest and Digest” 13:50 - Functional testing and how it can help you identify contributing factors 15:20 - Stool testing and poop. A window into your health. 19:05 - You get your stool test results back. Here’s what an approach to helping you improve your gut health might look like. 22:40 - Summary of general plan to help restore gut health 24:10 - Hormones and our health 27:20 - Hormone testing. The best test for evaluating hormone health. 30:20 - Detoxification. What it is and why it’s important for our overall health. Tips for reducing the toxic load on your body. 34:00 - Why the quality of your water matters and small steps to take to improve. 35:00 - Natural every day things you can do to support your detox pathways. 38:20 - Should you consider functional medicine as a complement to your healthcare approach
*** Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#1: Start Here After Being Diagnosed With Osteoporosis. What To Expect. My Story. BoneCoach™ Osteoporosis & Osteopenia
08 Oct 2019
00:16:59
BoneCoach™ Osteoporosis & Osteopenia - Maybe you’ve just been unexpectedly diagnosed with osteoporosis…Or maybe you’ve had low bone density for a long time and you realize things still aren’t right in your body for optimal bone health…
And you’re looking for answers…You’re looking for the information, research, and solutions to help point you in the right direction of better bone health.
That’s what this podcast is all about.
We’re going to cover a range of topics and how they impact our bone health and general health including: stopping and preventing bone loss, osteoporosis, osteopenia, gut health, hormones, stress, sleep, diet, genetics, DEXA scans, bone mineral density, fracture risk, T-scores, lab testing, nutrients, exercise, celiac disease, crohn’s disease, ulcerative colitis, arthritis, autoimmunity, toxins, sugar, inflammation, medications and more.
I'll share the research, bone health expert interviews, answer questions from our Bone Coach Community, and share tips of what I’ve seen work well with my clients...all to help you figure out how to get the conditions right in your body to better your bones.
In this episode I also share my personal story of being diagnosed and how I was able to turn my health around and change my mindset and perspective.
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
Disclaimer I'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.
Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
#120: STEM CELLS, OSTEOPOROSIS & WHOLE BODY HEALTH w/ Christian Drapeau (StemRegen) + BoneCoach™ Osteoporosis & Osteopenia
06 Jun 2024
00:35:08
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.
*** Topics Covered 0:00 - Episode start 2:30 - A closer look at Christian Drapeau's background and expertise 3:50 - How Christian developed a passion for stem cells and why he chose this field 8:03 - Basic explanation of stem cells, their role in the body, and support for bone health 10:42 - Factors influencing stem cell differentiation 11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment 14:07 - Ways to test for healthy stem cell production and regeneration 17:20 - Supporting the natural role of stem cells in tissue repair 18:52 - Specific plants that impact stem cell numbers and how they work 23:56 - The development of StemRegen and its ingredients 27:21 - Interesting and unexpected findings in stem cell research 30:01 - Future advancements in stem cell research and potential applications 33:40 - Where to find StemRegen and how to connect with Christian on social media
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™
30 May 2024
00:39:59
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.
*** Topics Covered 0:00 - Episode start 2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others 6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health? 10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis 13:39 - A detailed breakdown of the digestive process 18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter 20:30 - How to increase butyrate in your system 22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach 24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation 27:31 - How much butyrate is needed for optimal gut health 28:44 - Introduction to Tributyrin-X™: formulation and how it works 31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing 34:52 - Simple, actionable steps to support and improve your gut health 36:54 - Why a healthy gut is essential for maintaining strong bones 38:11 - Final thoughts and additional resources
*** Topics Covered 0:00 - Episode start 2:23 - Meet today’s guest, Mollie Eastman 4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation 4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique 11:45 - The role of light and the suprachiasmatic nucleus in sleep 17:19 - Why a dark room is essential for proper sleep 19:58 - Recommendations on using night lights and other light sources during sleep 24:03 - Impact of screen time and light exposure before sleep 26:57 - Melatonin's role in sleep regulation and other factors affecting its production 31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women 34:31 - Sleep-related gadgets and alternative solutions for sleep disorders 40:47 - Where to find more about Mollie Eastman and her work on sleep
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
09 May 2024
00:47:57
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.
*** Topics Covered 0:00 - Episode start 2:30 - An overview of Dr. Christine Smith's professional background 3:39 - Her personal health challenges and transition into holistic medicine 8:40 - The most important thing to understand about your body's healing process 12:47 - The concept of allostatic load and its impact on bone health and osteoporosis 17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare 24:16 - How regenerative medicine works and its benefits 30:32 - The power of meditation and advice for beginners 36:08 - Common issues Dr. Smith's patients face and how she helps resolve them 43:32 - Where to find Dr. Christine Smith and her resources
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.
*** Topics Covered 00:00 - Episode start 01:30 - Getting to know today’s guest, Katie Wells 02:50 - The origin of Wellness Mama and its mission 05:55 - Exploring core principles for raising strong, healthy, resilient children 12:25 - Importance of nutrition in early childhood for building strong bones and overall health 21:41 - Strategies for instilling healthy habits in children from a young age 25:49 - Approaching and setting boundaries with children as they grow 32:37 - Exploring the concept of "be careful" as a boundary and its effects 34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships 39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products 42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste 47:13 - Debating the use of fluoride in dental care and its downsides 49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes 50:50 - Where to find more information about Katie Wells and her initiatives
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
04 Apr 2024
00:32:37
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.
*** Topics Covered 0:00 - Episode start 1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine 7:31 - Exploring nitric oxide and its importance 9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation 11:53 - How nitric oxide is produced in the body 14:24 - Factors affecting nitric oxide availability 16:37 - Nitric oxide and its impact on bone health 18:10 - Strategies to optimize nitric oxide levels 19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements 28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages 32:21 - Where to find Brendan Vermeire and his work
00:00 - Episode start 01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment 03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health 07:35 - Addressing fears and misconceptions about HRT 15:18 - Evidence supporting the use of HRT for treating osteoporosis 17:39 - Understanding hormone dosages and their impact on health 18:49 - The timing and forms of hormone administration 22:41 - Considerations for progesterone use in women without a uterus 29:12 - The role of various hormones in bone health and overall wellness 33:26 - Final thoughts on supporting health with hormones 34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners
*** Topics Covered 0:00 - Episode start 2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi 3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living 11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset 14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight 18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age 20:31 - The role of nutrition in weight management and how it ties into overall health 22:44 - Challenges in getting family support for health changes and strategies to involve them 31:46 - Dr. Balduzzi’s personal meal choices 36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children 41:16 - How to connect with Dr. Balduzzi and learn more about his programs
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia
15 Mar 2024
00:48:45
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.
*** Topics Covered 0:00 - Episode start 1:27 - A brief look at Dr. Tom O'Bryan’s background 2:44 - Overview of his new docu-series on health and inflammation 4:36 - Explanation of how the immune system works and the role of inflammation in health 9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions 10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life 14:59 - Expert insights on inflammation's root causes 20:07 - The dangers of phthalates and their long-term effects on brain development and health 25:32 - The advantages of organic food consumption on health and fertility 33:49 - Strategies for reducing daily toxin exposure and promoting detoxification 40:54 - Benefits of sauna use in detoxification 43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan 48:44 - Where to find Dr. Tom O'Bryan and his work
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia
08 Mar 2024
00:19:04
BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?
Then you'll love this special episode!
Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!
*** Topics Covered 0:00 - Episode start 0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones 2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program 4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options 6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis 7:54 - How making progress with your health and bones doesn't have to consume your entire life 9:13 - Challenges with standard medical advice and the importance of proactive bone health management 11:56 - Post-program support and long-term community engagement 12:45 - Why apply for the Stronger Bones Solution™ Program 14:47 - The importance of self-care and empowering others through personal health
*** Topics Covered 0:00 - Episode start 1:33 - Introducing the guest, Dr. Krista Burns 2:41 - Her background and the founding of the American Posture Institute 5:17 - Addressing back pain and typical treatment paths 6:33 - Defining posture and its importance 8:36 - The impact of posture on confidence and presentation 12:21 - Common postural faults and what many are doing wrong 14:36 - The effect of technology on children's posture and development 17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70 21:42 - Recommended extensor exercises for improving posture and bone health 27:01 - Discussion on the possibility of overextending during exercises 27:56 - The broader importance of improving posture for quality of life and health conditions 32:54 - Additional tips for maintaining good posture 35:21 - Advice on posture during sleep for pain management and overall health 37:37 - Where to find Dr. Krista Burns and additional resources
*** Topics Covered 0:00 - Episode start 1:31 - A brief introduction to Dr. Vivian Chen 2:42 - Her unique background, influenced by her daughter's health challenges and her own 7:15 - Discussion on her current practice and approach to medicine 8:33 - Limitations of the current medical model for providing holistic patient care 12:57 - Her personal health journey and lifestyle changes 16:20 - Identifying common sources of toxin exposure for the average person 21:15 - Recommendations for reducing toxin exposure in daily life 22:03 - Checking tap water quality and making safer drinking choices 23:01 - Healthy kitchen swaps to reduce toxins 27:14 - Safety and effectiveness of ceramic cookware 30:01 - Tips for transitioning away from nonstick pans to healthier cooking options 32:21 - The impact of toxins on bone health 36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX® 41:52 - Evidence-based benefits of red light therapy 45:00 - Design and features of the LUMEBOX® 47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health 50:42 - Guidance on the optimal distance for using red light therapy for different effects 54:39 - Eye protection and safety with red light therapy 59:01 - The benefits of red light therapy for bone health 1:01:14 - Where to find Dr. Vivian Chen
*** Topics Covered 0:00 - Episode start 0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert 1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance 3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health. 6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age 6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes 10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes 14:04 - Optimal levels for various health markers related to metabolic health. 16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management 20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders 21:57 - Recommendations for specific brands and types of continuous glucose monitors 23:41 - Strategies for balancing blood sugar levels in the morning 28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health 30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause 34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms 36:39 - Dr. Snyder shares her favorite essential oils and their benefits. 36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources
*** Topics Covered 0:00 - Episode start 1:22 - Get to know our guest, Catharine Arnston 3:04 - Her journey into algae research following her sister's breast cancer diagnosis 3:46 - Alkaline diet's role in maintaining bone minerals 5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution 6:50 - Algae as an eco-friendly, sustainable crop and its global significance 10:05 - The difference between microalgae and macroalgae 12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals 17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function 27:50 - The role of chlorella’s cell wall in nutrient absorption 33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits 37:59 - How alkalinity influences bone density 41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health 44:45 - Recommended daily intake of spirulina and chlorella 52:43 - The importance of balancing algae intake with other food groups for holistic nutrition 57:51 - Final remarks, discount code, and resources on ENERGYbits®
*** Topics Covered 0:00 - Episode start 1:27 - Meet Dr. Robert Lufkin 3:17 - His diverse roles and achievements in the medical field 6:00 - How his own health experiences influenced his medical practices 7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs 10:48 - Overlooked aspects of health in mainstream medical practice 13:04 - Debunking common dietary myths 15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies 17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices 19:37 - Challenges within the conventional medical system and the significance of functional medicine 22:04 - Methods to improve metabolic health and combat type 2 diabetes 26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources. 28:25 - Evaluating overall health and future health trajectories through specific tests and biomarkers 32:36 - Exciting future prospects in the fields of medicine and longevity 36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School" 38:25 - Closing remarks and additional resources
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
18 Jan 2024
00:51:18
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry.
*** Topics Covered 0:00 - Episode start 1:21 - Introducing today’s guest, Margaret Floyd Barry 2:54 - Journey into nutrition and role in Restorative Wellness Solutions 5:45 - Impact of diet and nutrition on various health conditions, including bone health 9:35 - Understanding the connection between digestive issues and skin conditions like eczema 10:22 - 'Leaky gut' and its effects on the body's inflammatory processes 14:00 - The importance of a robust and diverse gut microbiome 15:07 - The development of food sensitivities due to leaky gut 16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes. 18:11 - The significance of food sensitivity testing 19:56 - The differences between allergies, intolerances, and sensitivities 23:35 - Evaluating the various types of food sensitivity tests and their effectiveness 32:06 - The five key areas of focus for gut healing 41:48 - Addressing the misconception of needing to "kill everything" in the gut 43:32 - Dietary recommendations for gut and bone health 48:34 - Resources on food sensitivity testing and gut healing and where to find more information
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#104: Avoid This Common Cold & Flu Remedy. Natural Solutions For Better Respiratory Health w/ Dr. Nazlie Latefi + BoneCoach™ Osteoporosis & Osteopenia
11 Jan 2024
00:35:44
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore respiratory health and chronic inflammation’s connection to a host of different health conditions – including osteoporosis – is Dr. Nazlie Latefi.
*** Topics Covered 0:00 - Episode start 1:31 - Dr. Nazlie Latefi’s professional background 2:45 - Dr. Latefi’s research on upper respiratory health and systemic inflammation 4:00 - Studying natural molecules to control inflammation in the upper respiratory and systemic areas. 5:34 - Mask efficacy against respiratory viruses 6:41 - Understanding the respiratory barrier and its impact on overall health 8:34 - Factors that compromise the respiratory barrier 10:00 - The connection between mucosal barrier health and the immune system 13:38 - Inflammation's link to other health issues, including osteoporosis 16:51 - Further discussion on bone health, osteoporosis, and the immune system 18:41 - Introduction to Biovanta 22:18 - Biovanta’s administration and usage 24:18 - Biovanta vs. over-the-counter medications 31:24 - A look at Biovanta's clinical studies, effectiveness, and limitations 33:22 - Where to find Biovanta and when to use it 35:00 - Final thoughts and key takeaways 35:28 - Where to find Dr. Nazlie Latefi
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
16 Aug 2024
00:37:03
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.
*** Topics Covered 00:00 - Episode Start 01:36 - Overview of Dr. Roshini Raj’s background and expertise 03:16 - The critical role of gut health in overall well-being 08:26 - Evolution of microbiome research and its broad impacts 12:26 - How gut health influences bone health and osteoporosis 16:37 - Importance of fiber as a prebiotic for gut health 19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO) 20:22 - Further discussion on the overall health benefits of fiber 21:38 - The inspiration behind the creation of the YayDay supplement 23:54 - Different types of fiber and their health benefits 25:57 - Recommendations for improving and maintaining a healthy gut microbiome 30:14 - The link between gut microbiome and biological aging 32:56 - Future prospects of gut health research and potential treatments 34:35 - Where to find Dr. Raj, YayDay, and a special listener discount
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#103: Younger For Life: Skin & Wellness Secrets From America’s Holistic Plastic Surgeon Dr. Tony Youn, MD + BoneCoach™ Osteoporosis & Osteopenia
04 Jan 2024
00:43:15
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore the fascinating world of holistic plastic surgery and the secrets to youthful skin and overall wellness is America's renowned holistic plastic surgeon, Dr. Tony Youn.
*** Topics Covered 0:00 - Episode start 1:22 - Who is Dr. Tony Youn? 2:35 - Dr. Youn’s journey to becoming a holistic plastic surgeon 5:05 - What Dr. Youn discusses on social media 6:54 - Follow Dr. Youn on social media 7:15 - Overview of his new book, “Younger for Life” 11:20 - Understanding aging skin: Causes and prevention 14:42 - External treatments for wrinkles: Botox and alternatives 17:44 - Reasons to opt out of Botox or injectable fillers 19:36 - The positive impact of intermittent fasting on skin health 22:27 - Importance of skincare and product recommendations 27:44 - Cost-effective cosmetic treatments: Pros and cons 29:58 - The role of collagen in aging and bone health; discussion on supplements 33:33 - Advantages of bone broth for osteoporosis 36:04 - The importance of vitamin C for skin and bone health 36:30 - Final thoughts from Dr. Youn 39:09 - The interconnection of diet, lifestyle, and health 41:41 - Where to find Dr. Youn’s book and special offers for listeners