The Bombshell Podcast – Détails, épisodes et analyse

The skin is the largest organ in the body and serves as a barrier against external harm. It also plays a crucial role in regulating body temperature and keeping the body hydrated. However, environmental stressors and lifestyle choices can take a toll on the skin presenting as various skin conditions such as acne.

The lymphatic system serves as the body's drainage system, responsible for removing toxins, waste, and excess fluid from tissues. The lymphatic system plays a crucial yet often underestimated role in maintaining optimal health, particularly concerning skin wellness.

When your lymphatic system is functioning well, you should notice clearer skin. It is simply amazing how connected the body and all its systems are.

When lymph isn’t moving properly, you may notice dull, dehydrated skin that lacks any kind of glow. Acne infections are also common.

This episode will provide you with so much valuable information regarding lymphatic drainage and the benefits it has for skin health, you won't want to miss it!
Enjoy, we love you guys Liana and Liam. xo

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Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

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LAYERS AND FUNCTIONS OF THE SKIN

Saison 3 · Épisode 15

dimanche 3 novembre 2024 • Durée 18:53

The skin is the largest organ in the body and serves as a barrier against external harm. Your body couldn’t perform the functions that keep you alive without the protection of your skin. This is why we need to take great care of it.

The outermost epidermis is responsible for producing new skin cells, protecting the body from unwanted substances, and retaining moisture to keep the skin well hydrated.

The middle dermis is responsible for supporting and strengthening the skin. It helps keep the skin moisturized and nourishes the epidermis. It also aids with fine sensations and helps regulate the skin temperature.

The innermost subcutaneous tissue insulates the body against changes in temperature and physical impacts. It gives the body its contoured shape and connects the skin to the internal organs. It also stores fat cells for energy and helps regulates the body temperature.

Your skin doesn’t just mark the boundary between you and your environment. It serves a critical health function, protecting you from disease and exposure. Love the skin your in!

We hope you enjoy today's episode xo

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

MY HUSBAND'S REACTION TO HOW MUCH I SPEND ON SELF-CARE

Saison 3 · Épisode 6

dimanche 1 septembre 2024 • Durée 14:12

Welcome back to a fun little episode, I like to call 'My husbands' reaction to how much I spend on self-care, beauty and hair.' We're only playing!

We believe self-care is very important for well being and you can't put a price on how good you feel. Our mantra is that self-care is an investment in your future. Enjoy!

DISCLAIMER: No husband was harmed in the making of this episode.

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

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HEALING ACNE HOLISTICALLY

Saison 3 · Épisode 5

dimanche 25 août 2024 • Durée 28:15

Welcome back my sweet people, today we want to talk about healing acne holistically.

So many of our clients experience acne and when we dig deep into their health and lifestyle habits, most of them say they didn’t realise how much their overall health impacted on their skin.

We want to help as many people as possible with our knowledge, because acne effect so many of us.

Acne is the most common and a multi-faceted condition. Over 80% of the population experiences acne at some point in their lives, however the impacts are immense.

Listen to this education filled episode to find out our top tips for healing your body and addressing acne.

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

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WHAT IS PERI-ORAL DERMATITIS?

Saison 3 · Épisode 4

dimanche 18 août 2024 • Durée 15:12

Today let’s get talking about skin condition perioral dermatitis.

Liana is seeing an influx of clients experiencing this at the moment and they need to be educated as majority aren't aware that they even have it.

What causes it, it's a mystery? Can it be treated - YES!

Liana thought it would be helpful for our listeners to explorethe symptoms and "theories of what causes" POD because it is such a common skin condition that most people don't know they have and if they do, they don't know they can do something about it.

Enjoy today's episode. Thank you for your support as always.

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

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BIO-HACKING WINTER SKIN TIPS

Saison 3 · Épisode 3

dimanche 11 août 2024 • Durée 20:05

Winter can have harsh temperatures and negatively impact the skin health. Most of us experience some form of dryness, redness, flaking and barrier impairment on our skin.

It can be difficult to understand the best skincare and lifestyle routines to use while navigating Winter as there's so much advice on social media to take in.

We've done all the hard work for you today in this ep.

Listen along, as Liana has got some seriously good Winter skin care hacks. It's Filled with plenty of holistic and scientific techniques to get you the glowing skin you deserve for combatting Winter's damaging effects.

Thanks for listening, we appreciate you!

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

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SCIENCE-BACKED WAYS TO REDUCE THE IMPACTS OF STRESSED SKIN

Saison 3 · Épisode 2

dimanche 4 août 2024 • Durée 21:20

Have you ever wondered how much impact stress causes the skin? It can exacerbate skin conditions like psoriasis, eczema and acne. In addition, can cause graying and hair loss.

There is close connection between the skin and brain called the skin-brain axis. interestingly enough, stress can create inflammation in the skin and affect it's ability to repair.

Liana will take a closer look at all of the ways stress can change the skin and exacerbate inflammatory skin conditions.

But of course, it's not all doom and gloom. We give you some amazing science backed methods to help manage stress more effectively to prevent stressed skin.

Happy Monday loves! Love Liana and Liam xo

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

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MORNING OF SELF CARE CHECKLIST RECAP

Saison 3 · Épisode 1

dimanche 28 juillet 2024 • Durée 25:11

Welcome back everyone. Season 3 is starting off with a bang. We're excited to be back and bringing you some more epic episodes.

We thought it would be great to recap how we went with our 30 day challenge of the morning of self care checklist. Find out how we did and how much better we are feeling. We are going to remind you about the many health benefits to smashing your morning routine.

How did you score up?

Thanks for listening and showing your support. Have a happy Monday, love you all!

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

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MORNING OF SELF CARE CHECKLIST

Saison 2 · Épisode 24

dimanche 9 juin 2024 • Durée 22:01

EPISODE 24

Welcome back to another illuminating episode where Liana takes you on a journey of a morning of self-care routine to help you set yourself up for a nourished day and step out with your best foot forward. Follow this checklist and feel unshakable.

Self-care and prioritising your morning routine is SO important to your mental and physical well-being. We are huge advocates for taking a rest and making yourself a priority, so that you can be there for others by showing up for yourself.

Listen along for a deeper insight into why these aspects of self-care matter.

With that in mind, we are taking a short break to recharge our own batteries. We will be challenging ourselves to the self-care morning checklist for a whole month. Will you join us?

So goodbye for now. we love you and appreciate your support. We'll be back on the 29th of July! We really can't wait to be back and share our results!

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana

THE BIOREPEEL REFRESHER

Saison 2 · Épisode 23

dimanche 2 juin 2024 • Durée 15:29

EPISODE 23

Liana is back this week with her hilarious co-host Liam for an illuminating refresh on her most popular episode AND peel in the treatment room - the biorepeel!

This is still Liana’s favourite new peel and we talk about the benefits and give some tips for this amazing and innovative peel. It's now been a cult fave for nearly a year in the medispa so we get to share how well our results are going and Liana's opinions on what this peel is truly capable of.

We hope you really enjoy todays ep!

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

Personal Instagram: @bespokebeautybyliana