The BoldlyGo Podcast: Revolutionizing Your Journey – Détails, épisodes et analyse

In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Dr. Kevin Lin, a board-certified sleep surgeon and avid traveler, to unpack the complexities of jet lag and how to travel more comfortably.

They explore what happens to your body’s circadian rhythm during long-haul travel, why traveling east hits harder than going west, and how each traveler’s response to jet lag can differ. Dr. Lin shares expert advice on using melatonin, timing meals, and adjusting sleep schedules before departure. The episode delves into the role of technology, including apps like TimeShifter and light therapy, in helping to regulate your body clock across time zones. Practical tips for hydration, smart napping, and managing alcohol consumption on flights are discussed, along with strategies for athletes and frequent flyers to optimize sleep and performance.

If you're trying to stay sharp for a business meeting or energized for vacation, this episode offers science-backed strategies to help you show up rested and ready.

Key Highlights:

• Dr. Kevin Lin’s background: A sleep surgeon with a passion for travel and optimizing rest.
• Understanding jet lag: It's a misalignment of your circadian rhythm due to time zone shifts.
• East vs. West: Traveling east often causes worse jet lag because it shortens the body’s day.
• Personalized reactions: Jet lag affects people differently—preparation is key.
• Smart prep: Begin shifting your schedule a few days before travel.
• Melatonin insights: Best taken 3–4 hours before target bedtime in small doses.
• Meal timing: Adjust your eating schedule to match the destination’s schedule to help synchronize your internal clock.
• Sunlight exposure: Morning light helps reset your body faster upon arrival.
• Light therapy tools: Helpful for managing long-haul jet lag when natural light isn’t an option.
• Napping strategy: Keep naps short (20–30 minutes) to avoid feeling groggy or experiencing sleep disruption.
• Sleep trackers: Can help build awareness, but shouldn't be the sole metric of sleep quality.
• Tips for frequent travelers & athletes: Consistency, nutrition, and hydration are essential for high performance.

Resources:

• Book a Free 30 minute points & miles consultation
• Start here to learn how to unlock nearly free travel
• Sign up for our newsletter!
• This month's best current card offers
• BoldlyGo Travel With Points & Miles Facebook Group

Some of Our Favorite Tools For Elevating Your Points & Miles Game:

Note: Contains affiliate/sponsored links

• Card Pointers (Saves the average user $750 per year)
• Zil Money (For Payroll on Credit Card)
• Travel Freely
• Point.me
• FlightConnections.com
• Thrifty Traveler Premium
• LTH Online Points & Miles In Depth Course:
• Use coupon code "BOLDYGO" for a 50% discount!

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• TikTok: BoldlyGo.world
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld
• YouTube: BoldlyGo.Travels

Connect with Kevin:

• Instagram: Kevin Lin

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

In this Quick Hits episode, DeAndre Coke dives into the latest updates from the world of travel rewards and points strategies. He covers listener feedback, highlights a new all-inclusive Hyatt resort in Saint Lucia, unpacks the devaluation of Iberia Avios, shares tips for upgrading to Emirates First Class without elite status, and revisits the ZilMoney payroll-on-card saga. He also breaks down rumors about significant changes to the Chase Sapphire Reserve and answers a listener’s question about building credit as a college student.

This episode provides timely guidance for maximizing redemption value amid changing reward structures and transfer ratios. DeAndre also shares personal insights on why booking all-inclusive stays with points can lead to outsized value—and how small booking details like guest count can make a big difference. If you’re managing your family’s rewards strategy or just starting to build credit, you’ll find plenty of smart, actionable insights packed into this week’s updates.

Key takeaways:

• Chase IHG Certs Clarified: 60K certs cannot be topped off—unlike the 40K ones.
• New Hyatt All-Inclusive: Secrets Saint Lucia Resort is now bookable with points.
• Iberia Avios Devaluation: East Coast to Madrid redemptions increase by 19%.
• Emirates Upgrade Workaround: Non-elites can still upgrade at check-in using miles.
• ZilMoney Update: Payroll on credit card may return by end of June.
• Sapphire Reserve Rumors: $795 fee and new travel and dining benefits may be on the way.
• Building Student Credit: Capital One SavorOne Student is a solid early credit card option.
• Authorized Users & Credit History: Adding children to fee-free cards can help build long-term credit.

Resources:

• Act now – Protect your points!
• Book a Free 30-minute points & miles consultation
• Start here to learn how to unlock nearly free travel
• Sign up for our newsletter!
• This month’s best current card offers
• BoldlyGo Travel With Points & Miles Facebook Group

Some of Our Favorite Tools For Elevating Your Points & Miles Game:

Note: Contains affiliate/sponsored links

• Card Pointers (Saves the average user $750 per year)
• Zil Money (For Payroll on Credit Card)
• Travel Freely
• Point.me
• FlightConnections.com
• Thrifty Traveler Premium
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• TikTok: BoldlyGo.world
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld
• YouTube: BoldlyGo.Travels

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Can you enjoy a luxury ski trip for almost free?

In this episode, DeAndre Coke shares his four-night stay at the 5-star Park Hyatt Beaver Creek in Colorado—paid entirely with points and miles. This trip had everything from a suite upgrade and gourmet breakfasts to ski-in, ski-out access and firepit s’mores.

Tune in to hear how DeAndre booked the stay, tips for maximizing your points, and what to expect from one of Colorado’s most family-friendly mountain resorts.

Resources:

• Book a Free 30 minute points & miles consultation
• Start here to learn how to unlock nearly free travel
• Sign up for our newsletter!
• This month’s best current card offers
• BoldlyGo Travel With Points & Miles Facebook Group

Some of Our Favorite Tools For Elevating Your Points & Miles Game:

Note: Contains affiliate/sponsored links

• Card Pointers (Saves the average user $750 per year)
• Zil Money (For Payroll on Credit Card)
• Travel Freely
• Point.me
• FlightConnections.com
• Thrifty Traveler Premium
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld

Mentioned in this episode:

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

How can your credit card take you around the world for almost nothing?

Join hosts DeAndre Coke and co-host Taryn Gisbert on “Revolutionizing Your Journey” as they explore the art of strategic travel with Joanna “Joe” Brown and Mary Ellen from the “Wonderland on Points” podcast! Starting with stories of their transitions from education and healthcare into renowned travel gurus, they discuss how maximizing credit card points has turned into a lifestyle of adventurous and economical travel. This episode offers strategies, inspiring travel stories, and practical advice for using points and miles to your advantage.

Key Highlights:

• Discover Unexpected Beginnings: Learn how an anniversary gift, a Chase Sapphire Preferred card, launched Mary Ellen into the world of travel points, leading to near-cost-free luxurious travels
• Explore Career Transitions: Hear how Joanna turned financial adversity into an opportunity by embracing the world of credit cards, enhancing both her travels and financial health
• Adopt Practical Points Strategies: Gain insights on leveraging cards like Amex Gold for everyday purchases to rack up significant travel rewards
• Get Inspired by Memorable Redemptions: Stories from family trips to Puerto Rico to lavish getaways in Switzerland demonstrate the impactful savings from travel points
• Utilize Budget-Friendly Travel Tips: Learn about helpful apps like Fetch and Upside, which offer unique ways to extend your travel budget
• Plan for Future Travels: Get inspired by their bucket-list plans for South Korea and Tokyo, showing the profound power of well-used points
• And much more!

Resources:

• Listener Survey
• Tulum, Mexico Airbnb Giveaway Link!
• Best Current Card Offers to Maximize Points (Updated for April)
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!
• Wonderland on Points Podcast
• YouTube: Wonderland On Points Podcast

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• LinkedIn: DeAndre Coke
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld

Connect with Joanna Brown and Mary Ellen:

• Instagram: Wonderland on Points Podcast
• Instagram: Joanna Brown
• Instagram: Mary Ellen

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Imagine surprising your family with a business class flight to Europe, but skipping the hefty price tag.

In this episode of “Revolutionizing Your Journey,” hosted by DeAndre Coke, travel aficionado Rob Dulgarian of @travelpointsrob shares his journey from his first Chase Sapphire Reserve card to a lifestyle of global family adventures. Experience stories from lavish stays in Costa Rica’s Tabba Con resort to surprising his kids with business class flights to Europe. Rob demonstrates how effectively managed points can make extravagant trips wonderfully accessible.

Key Highlights:

• Points & Miles Strategy: Learn how Rob and his wife skillfully manage over 30 credit cards to maximize benefits with just a few key ones
• Family Travel Planning: Discover Rob’s unique family tradition of special travel experiences with each child, creating lasting memories
• Luxury on a Budget: Hear how Rob uses points for high-end travel experiences, such as his family’s stay at an all-inclusive resort in the Dominican Republic
• Financial Planning with Travel Rewards: Understand the significance of financial discipline in managing multiple cards and improving credit scores
• Future Travel Dreams: Get insight into Rob’s plans for a dream trip to Thailand in business class, smartly funded through point accumulation
• And much more!

Resources:

• Listener Survey
• Tulum, Mexico Airbnb Giveaway Link!
• Best Current Card Offers to Maximize Points (Updated for April)
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• LinkedIn: DeAndre Coke
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld

Connect with Robert Dulgarian, MBA, CPA:

• LinkedIn: Robert Dulgarian, MBA, CPA
• Website: EasyTravelPoints.com
• Instagram

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

What if your next luxury vacation could be nearly free?

Join Adam Garrett on the “Revolutionizing Your Journey” podcast, hosted by DeAndre Coke. From his early exposure to credit card rewards as a child to his current prowess in leveraging points for both his real estate business and personal trips, Adam shares his comprehensive mastery. He covers the nuances of his travel strategies, demonstrating how planned credit use can turn points into plush escapades, even on a budget. Adam also offers valuable insights into managing multiple credit cards and maximizing travel rewards without compromising financial health, ensuring listeners can access the same level of luxurious travel he enjoys.

Key Highlights:

• Credit Point Mastery: Follow Adam’s evolution from a curious kid to a credit card guru, crafting high-value travel experiences
• Family-focused Travel Planning: Discover how Adam customizes travel plans to accommodate his wife’s health needs, ensuring luxury through domestic trips and staycations
• Strategic Credit Use: Learn how Adam builds a strong financial future for his family with intelligent credit card use and reward optimization
• Luxury on a Budget: Experience Adam’s tips for transforming credit card points into unforgettable travel experiences, from Disney World to exclusive stays at Marriott’s properties
• Smart Financial Tools: Gain insights into the tools and strategies Adam uses to manage multiple credit cards effectively, maximizing rewards without the stress
• Business Credit Benefits: Explore how even informal business activities can benefit from the strategic use of business credit cards to enhance travel rewards
• And much more!

Resources:

• Tulum, Mexico Airbnb Giveaway Link!
• Best Current Card Offers to Maximize Points (Updated for April)
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!
• Facebook Group: Max Points
• Website: AdamsPoints.com
• Website: MinistryMiles.com
• Credit Card Consultation With Adam Garrett
• Website: AwardWallet.com

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• LinkedIn: DeAndre Coke
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld

Connect with Adam Garrett:

• LinkedIn: Adam Garrett
• Website: Adam Garrett
• Instagram
• TikTok
• X

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Ever wondered what it takes to leave everything behind and explore the world?

Meet Lieke, a 22-year-old Dutch adventurer, as she recounts her thrilling exploration of 35 countries on BoldlyGo’s “Revolutionizing Your Journey” podcast, hosted by DeAndre Coke. Beginning her odyssey with a solo trip to the Caribbean in 2019, Lieke shares the essence of her travel philosophy, blending adventure, cultural immersion, and savvy journeying. Lieke also unpacks what drives her wanderlust for adventure and shares some of the tips and helpful bits of advice that she has gained through her many diverse destinations.

Key Highlights:

• Global Footprints: From dropping out of college to global explorer, discover Lieke’s travels, emphasizing adaptability and cultural connections
• Solo Travel Insights: Unpack the thrills and challenges of solo exploration with tips on safety, budgeting, and embracing global diversity
• Adventurous Spirit Unleashed: Discover Lieke’s riveting experiences, from a demanding hike in Peru to spontaneous escapades around the world
• Hostel Life and Safety: Dive into hostel culture, exploring the delicate balance of community and privacy, with safety strategies for solo female travelers
• Budgeting Brilliance: Learn how to managing finances on the go, choosing cost-effective accommodations and transportation
• Backpacking Essentials: Gain insights into minimalist packing strategies
• Travel Tips and Top Destinations: Follow your heart in travel as Lieke offers practical guidance for solo trips and shares her favorite destinations, from Nicaragua to Bali
• And so much more!

Resources:

• Best Current Card Offers to Maximize Points (Updated for April)
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!
• Embracing the Nomadic Lifestyle: Marissa Webb’s Journey to Digital Nomad Freedom (Ep. 12)

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• LinkedIn: DeAndre Coke
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld

Connect with Lieke:

• Instagram: Lieke_WN

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Are you ready to uncover the hidden gems of the Dominican Republic?

Travel enthusiasts and busy professionals, get ready for a captivating journey through the eyes of DeAndre Coke and Taryn Gisbert, the dynamic duo behind BoldlyGo. Listen to this episode of the “Revolutionizing Your Journey” podcast to discover their affordable yet luxurious escapades in this tropical paradise.

Key Highlights:

• Bayahibe Beckons: DeAndre and Taryn explore the underwater marvels of Bayahibe, a diver’s dream with its breathtaking coral reefs and vibrant marine life
• Navigating with Uber: Experience the highs and lows of navigating Dominican Republic’s streets with Uber – every ride is an adventure
• Luxury at Catalonia Royale: Discover the allure of Catalonia Royale La Romana, where luxury meets affordability in an exclusive adults-only oasis
• Resort Life Unveiled: Step into the serene yet spirited world of Catalonia Resort, a haven of hydrotherapy pools, tranquil beaches, and lively bars
• Service Beyond Expectations: Experience service that goes the extra mile, from personalized cocktails to beach beds that redefine resort luxury
• Underwater Wonders: Plunge into thrilling diving tales with ScubaFun DR, from exploring Catalina Island to experiencing their first wreck dive
• Mastering Travel Hacks: Uncover the benefits of travel strategies, from leveraging credit card perks to lounging poolside at unique airport lounges
• And much more!

Connect with DeAndre Coke:

• LinkedIn: DeAndre Coke
• Website: BoldlyGo.world
• Twitter: DeAndreCoke
• Instagram: BoldlyGo.world
• YouTube: BoldlyGoWorld

Connect with Taryn Gisbert:

• Instagram: Taryn Gisbert
• LinkedIn: Taryn Gisbert

Mentioned in this episode:

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Do you struggle to find time for travel amidst your busy professional career?

Join in the conversation as DeAndre Coke speaks with Dr. Dana Lauture, a pediatric emergency medicine physician, who shares her journey of balancing a demanding medical career with her passion for travel. Dana talks about her upbringing as a first-generation American, her travel experiences, and how she manages to make time for travel despite her hectic schedule. She also discusses her adventures in Africa, including her time in Tanzania, and shares valuable insights and tips for professionals looking for better ways to prioritize travel in their lives.

DeAndre and Dr. Dana Lauture discuss:

• Roots & Horizons: Dana’s background as a first-generation American and how her early travel experiences influenced her passion for exploration.
• The Doctor’s Dilemma of Wanderlust: Balancing a medical career with travel aspirations and the significance of planning and prioritizing travel.
• Embracing Adventure with Flexibility: Memorable travel experiences, including her trips to Africa and Iceland, and the importance of flexibility in travel planning.
• Insta-Inspired Explorations: Travel tips and unique strategies, such as using Instagram for travel inspiration and creating a folder for future destination ideas.

Resources:

• Best Current Card Offers to Maximize Points
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• LinkedIn: DeAndre Coke
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld

Connect with Dr. Dana Lauture

• LinkedIn: Dana Lauture

Mentioned in this episode:

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

How do savvy travelers enjoy a Hawaiian vacation without the hefty price tag?

Transform your Hawaiian dream vacation from an extravagant fantasy into an attainable reality in this enlightening episode of “Revolutionizing Your Journey,” with host DeAndre Coke & Co-Host Taryn Gisbert. Dive into the art of using points and miles to get your ticket to a luxurious Hawaiian getaway.

Co-host Taryn Gisbert asks DeAndre the questions that everyone is thinking about. Where do you start, what rewards cards should you use, when should you go, and lastly, how do we make the most of our rewards points?

Key Highlights:

• Beginner to Intermediate Guide: DeAndre and Taryn’s comprehensive walkthrough for both novices and seasoned travel hackers
• Slash Your Hawaiian Vacation Costs: Discover how to enjoy a $4,000 trip for an astonishing $200
• Maximizing Credit Card Rewards: Unearth secrets to picking the perfect credit cards for maximum points and beneficial partner transfers
• Two-Player Mode Strategy: Essential tips for couples to double down on their travel rewards
• Seamless Booking Secrets: Unlocking the best deals on economy flights and premium Hyatt stays
• Financial Breakdown: Demonstrating the substantial savings achievable with points over cash
• Responsible and Strategic Point Usage: Smart planning tips for accruing points without overspending

To dive into these insights and more – tune into the full episode!

Resources:

• The World of Hyatt Credit Card
• LTH Online Points & Miles In Depth Course: Use coupon code “BOLDYGO” for a 50% discount!
• Hyatt Rewards Program

Connect with DeAndre Coke:

• Instagram: BoldlyGo.world
• LinkedIn: DeAndre Coke
• Website: BoldlyGo.world
• YouTube: BoldlyGoWorld

Connect with Taryn Gisbert:

• Instagram: Taryn Gisbert
• LinkedIn: Taryn Gisbert

Mentioned in this episode:

Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast

Check out all of our other travel podcasts from around the world

This podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsered content on any of our shows you can find out more at the link below.

Voyascape Podcast Network