Explorez tous les épisodes du podcast The Blooming Spirit Podcast with Nola Bloom
| Titre | Date | Durée | |
|---|---|---|---|
| 74. New Moon Beginnings: Surrendering to the Unknown 🌙🌑 | 27 Feb 2025 | 00:17:00 | |
In this episode of The Blooming Spirit Podcast, we step into the quiet, powerful energy of the new moon—a time for planting seeds 🌱, trusting the unseen ✨, and surrendering to what’s yet to unfold. As I launch this podcast under its new name, I reflect on Ishvarapranidhana 🕉️, the yogic principle of surrender, and how it has shown up in my own journey—especially in the moments of uncertainty, creative doubt, and imposter syndrome. We explore new moon rituals 🌑 to align with this energy, including:
If you’ve been feeling the pull of something new but are unsure of the next step, this episode is for you. 💫 🎧 Listen now to align with the energy of the new moon, set powerful intentions, and surrender to the beauty of your unfolding. 💫 Bonus: If you’d like a movement practice to complement this episode, check out my New Moon Yin Yoga class 🧘♀️ If this episode resonates with you, I invite you to leave a 5-star review on my show—your support helps these offerings reach more listeners and ripple healing into the world. 🌟🌟🌟🌟🌟 The new moon reminds us that not all beginnings are loud. Some start quietly, beneath the surface, taking root long before they bloom... ⏳ (00:00) - New Moon, New Beginnings 🌙 ⏳ (05:35) - Ishvarapranidhana: The Art of Surrender 🕉️ ⏳ (07:50) - New Moon Meditation & Nadi Shodhana: Breathwork I’m also available for online private sessions in yoga, meditation, and feminine embodiment.Book a free 15-minute discovery call to explore how we can work together to support your journey. Follow me onInsight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins | |||
| 73. The Blooming Spirit Podcast – A New Chapter | 24 Feb 2025 | 00:06:15 | |
✨ A New Chapter: The Blooming Spirit Podcast ✨ This podcast has been quietly evolving, and today, I am stepping fully into that transformation. 🌿 What began as Guided Meditations with Nola Bloom in 2021 has grown into something much deeper—a space not just for meditation but for reflection, storytelling, and expansion. After years of guiding students, refining my voice, and sharing moments of stillness, it became clear that this offering was ready to evolve. So, I welcome you to The Blooming Spirit Podcast—a space where meditations remain at the heart, but where we now breathe deeper into dharma talks, yoga philosophy, and the art of embodied living. This is a place for seekers, for wanderers, for those who long to root into something deeper while reaching for the light. In this episode, I share the story behind this transition, why this name has been in my heart for so long, and what you can expect moving forward. 🌿 What’s new? To honor this transition, I’m also linking my Blooming Spirit Meditation—a practice I created almost two years ago when this name first started coming into my awareness. If you’d like to experience it, you can find it here: To those who have been with me since the beginning, thank you for growing alongside me. And to those just arriving, welcome to this unfolding. Take a deep breath, settle in, and join me in this next chapter. 💫 🔗 Listen now & share with a fellow seeker! Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins #TheBloomingSpiritPodcast #PodcastAnnouncement #YogaAndMeditation #DharmaTalks #SpiritualJourney #MeditationPodcast #SacredEvolution #NewBeginnings | |||
| 65. Cultivating Inner Joy & Confidence Meditation | 29 Aug 2024 | 00:16:00 | |
Cultivating Inner Joy and Confidence Meditation In this episode, join Nola Bloom as she guides you through a soothing meditation designed to help you reconnect with your innate joy and confidence. Life's challenges can often cloud our inner light, leaving us feeling uncertain and overwhelmed. This meditation will take you on a peaceful journey inward, where you'll visualize a warm, golden light expanding from your heart, filling your entire being with a deep sense of joy, peace, and unwavering confidence. Through this gentle practice, you'll be guided to a serene meadow and a crystal-clear pond, where you can anchor these empowering feelings into your daily life. You'll also be encouraged to repeat powerful affirmations that reinforce your self-worth and positivity, helping you to carry this inner radiance with you wherever you go. Whether you're new to meditation or a seasoned practitioner, this episode offers a beautiful opportunity to nurture your inner self and strengthen your confidence. ✨ Listen now and allow yourself to shine from within. ✨ Don't forget to check out Nola's new Gratitude Journal on Amazon, thoughtfully designed to complement your meditation practice. This journal features guided prompts, reflective spaces, and QR codes linking to specific gratitude meditations. It's a powerful tool for shifting your mindset, calming anxiety, and cultivating peace. By purchasing the journal, you're also supporting Nola as an independent artist, enabling her to continue sharing these healing practices with you. Order your Gratitude & Meditation Journal here Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins Cover photo by Vegabond Caravan Time Stamps(00:00) Intro(01:35) Invitation to purchase my new Gratitude Journal on Amazon(3:11) Cultivating Inner Joy & Confidence Meditation | |||
| 64. Morning Gratitude Meditation | 24 Jul 2024 | 00:12:00 | |
Welcome to this Morning Gratitude Meditation, designed to set a positive tone for your day by embracing the power of gratitude. In this meditation, you'll be guided through a journey that begins with appreciating the small pleasures in life, such as the warmth of morning sunlight and the freshness of the air. You'll then reflect on three significant things you are most grateful for, deepening your sense of appreciation and joy. As you immerse yourself in these feelings of gratitude, you'll visualize a bright light radiating from your heart, spreading throughout your body, and extending beyond to touch everything you do. This light of gratitude will illuminate your path, positively influencing each interaction and moment of your day. Start your day with this practice, and let the ripple effect of gratitude bring warmth and positivity to you and those around you. Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 63. Womb Awakening Meditation (Women) | 02 Jul 2024 | 00:15:00 | |
Hello radiant sisters, and welcome to this Womb Awakening Meditation. This meditation is designed to help you connect deeply with the sacred space of your womb, the center of your creation, intuition, and profound wisdom. In this session, you'll embark on a beautiful visualization journey through the Garden of Creation. Imagine a lush, vibrant garden filled with the sweet scent of flowers and the gentle whisper of ancient trees. Each blossom you encounter represents a unique aspect of your creativity and intuition, enhancing your inner landscape and fostering a deeper connection with your divine feminine energy. As you breathe deeply, feel the warmth and energy radiating from your womb, infusing every cell of your body with creative potential and inspiration. This meditation aims to facilitate emotional healing, release stored traumas, and leave you feeling balanced and empowered. If you’d like to learn more about my women’s yoga classes and sessions, both in person and online, please follow the link: 1:1 sessions Your support and feedback are deeply appreciated; if you enjoy this meditation, kindly show your appreciation with a five-star review. 🌟🌟🌟🌟🌟 Dive into this serene practice and awaken the divine feminine energy within you. Thank you for joining me on this journey. Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 62. Tranquil Dreamscape: A Guided Journey to Deep Sleep | 06 Jun 2024 | 00:15:00 | |
Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep. This guided meditation invites listeners to surrender to the soothing embrace of a starlit sky. Float weightlessly among twinkling stars, cocooned in warmth and love, as you let go of the day's stresses and worries. With each breath, feel yourself sinking deeper into relaxation until you are enveloped in the peaceful realm of dreams. Allow Nola's soothing voice to lead you on a journey of serenity and renewal, leaving you refreshed and ready to embrace the new day ahead. Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 61. Journey of Insight: Oracle Card Meditation Ritual | 11 May 2024 | 00:12:00 | |
This guided meditation is your sacred time to connect deeply with your intuition and receive the wisdom of the oracle cards. Through gentle guidance, you'll be led through the process of shuffling the cards with your question or intention and delving into its message and imagery through guided meditation. This meditation is a personal journey of self-discovery, tailored to your unique needs and desires. You'll explore how the guidance of the oracle card resonates with your current life circumstances, gaining valuable insights and clarity along the way. With each breath, you'll deepen your connection to your inner wisdom and the universal energies that surround you. By the end of this meditation, you'll emerge with a renewed sense of purpose and empowerment, carrying the guidance of the oracle cards with you throughout your day. For this meditation, you'll need your favorite oracle cards and perhaps a pen and paper to journal your insights. Time Stamps: (00:00) Intro (02:00) Daily Oracle Card Meditation Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 60. Morning Radiance & Empowerment Meditation | 27 Apr 2024 | 00:13:00 | |
Embark on a serene journey of self-discovery with this Sunrise Mountain Meditation. Visualize yourself atop a majestic peak at dawn, surrounded by breathtaking nature. Feel empowered and renewed as you embrace the morning sun's warmth and set positive intentions for the day ahead. Join us for a tranquil experience of peace, empowerment, and connection to the beauty of the natural world. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 59. Yoga Nidra: Waterfall Haven | 12 Apr 2024 | 00:40:00 | |
Embark on a transformative journey with 'Yoga Nidra: Waterfall Haven' Experience the profound relaxation of Yoga Nidra—a guided practice with Nola Bloom that induces deep rest while maintaining awareness. Drift on a bamboo raft amidst the serene beauty of a cascading waterfall, allowing the soothing sounds and gentle sway of the water to wash away tension. Immerse yourself in tranquility and rejuvenation, nurturing your mind, body, and soul amidst nature's embrace. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 58. New Moon Affirmation Meditation | 05 Apr 2024 | 00:10:00 | |
Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth and manifestation. Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect with the energy of the cosmos as you set intentions for the lunar cycle ahead, harnessing the power of the unseen to manifest your desires and nurture your soul. With each breath, feel your spirit aligning with the universe, paving the way for transformation and abundance. Join Nola Bloom under the gentle glow of the new moon and embark on a profound journey of self-discovery and empowerment. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 57. Inner Strength and Resilience Affirmations | 27 Mar 2024 | 00:10:00 | |
Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset. Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll tap into the wellspring of strength within, building a solid foundation to face adversities with unwavering resolve. Join Nola on this empowering meditation to cultivate a resilient spirit, embrace your inner strength, and discover the unyielding power that resides within you. Let this session be your sanctuary for self-discovery, resilience, and personal growth. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 56. Chakra Balancing Sleep Meditation | 18 Mar 2024 | 00:35:00 | |
Embark on a journey of deep relaxation and inner harmony with this Chakra Balancing Sleep Meditation. In this serene guided practice, you will be gently guided through each of your body's seven energy centers, known as chakras, to release tension, restore balance, and invite a sense of tranquility into your being. As you settle into your bed, surrounded by the soft embrace of blankets and pillows, you'll be invited to let go of the day's stresses and worries. With each breath, you'll sink deeper into a state of relaxation, allowing yourself to fully surrender to the present moment. Throughout the meditation, you'll visualize each chakra as a vibrant wheel of light, radiating its unique color and qualities. From the grounding red of the root chakra to the expansive violet of the crown chakra, you'll journey through the spectrum of colors, inviting balance and harmony into every aspect of your being. As you bask in the radiant glow of your balanced chakras, you'll feel yourself drifting deeper into relaxation, surrendering to the gentle embrace of sleep. Each breath will carry you further into a state of tranquility and peace, enveloping you in a cocoon of serenity and comfort. By the end of this meditation, you'll find yourself immersed in a state of deep relaxation, ready to enjoy a restful night's sleep. Awaken refreshed and rejuvenated, knowing that you've nourished your body, mind, and spirit with the healing energy of the chakras. Join us for our Chakra Balancing Sleep Meditation and experience the transformative power of inner harmony and deep rest. Featuring music by Chris Collins.Follow me on Insight Timer Visit my website Follow me on Instagram If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 72. Yoga Nidra: The Whispering Grove | 16 Feb 2025 | 00:32:00 | |
Step into The Whispering Grove, a deeply restorative Yoga Nidra meditation that guides you through the sacred layers of your being. Inspired by ancient groves—places of wisdom, reflection, and renewal—this journey invites you to soften into stillness as golden sunlight and silver moonlight weave through your body, harmonizing energy and awakening deep inner peace. Through creative visualization, a soothing body scan, and a journey through the koshas, you will dissolve into spacious awareness, feeling held by the breath of the cosmos. Whether you seek deep relaxation, energetic balance, or a return to your intuitive wisdom, this practice offers a sanctuary for your soul. If this meditation resonates with you, I invite you to leave a 5-star review on my show—your support helps these offerings reach more listeners and ripple healing into the world. 🌟🌟🌟🌟🌟 🌿✨ Find your stillness. Breathe in the whispers of the grove. You are already home. I’m also available for online private sessions in yoga, meditation, and feminine embodiment.Book a free 15-minute discovery call to explore how we can work together to support your journey. Follow me onInsight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins | |||
| 55. Calm Mind, Greatful Heart: An Anxiety Relief Meditation | 11 Mar 2024 | 00:15:00 | |
Embark on a serene journey towards inner harmony with "Calm Mind, Grateful Heart: An Anxiety Relief Meditation." This tranquil practice equips you with potent techniques to pacify anxiety and anchor yourself in the present moment. Begin by acknowledging anxiety as a natural response to stress, then explore how gratitude can act as its antidote. Guided grounding exercises and soothing ocean breathing techniques gently coax your nervous system into a state of relaxation. Picture yourself standing on the peaceful shore of a tranquil beach, allowing the gentle waves to wash away your worries. Affirmations foster self-love and affirm your inherent worthiness of peace and tranquility. This meditation provides a brief respite from the chaos of everyday life, leaving you revitalized, centered, and prepared to embrace the world with a serene heart and tranquil mind. Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Featuring music by Chris Collins. Follow me on Insight Timer Visit my website Follow me on Instagram If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 54. Full Moon Womb Blessing Meditation LIVE Replay from Full Moon Goddess Ceremony (Women) | 19 Feb 2024 | 00:22:00 | |
Welcome to Guided Meditations by Nola Bloom, where we embark on a transformative journey of self-discovery and inner harmony. In this enchanting episode, join Nola as she guides you through a soul-nourishing Full Moon Womb Blessing meditation, originally part of a magical Full Moon Goddess ceremony held at Orion Healing Center. 🌙 What to Expect Immerse yourself in the sacred energy of the Full Moon as Nola Bloom' shares a decade's worth of wisdom in facilitating women's ceremonies. we delve into the mystical realms of the divine feminine. This episode captures the essence of a recent Full Moon gathering, offering you a glimpse into the profound magic created when women come together in celebration. 🌸 Why Listen: This Full Moon Womb Blessing meditation is a poignant reminder of the sacred sisterhood we all share. Whether you've attended Nola Bloom's ceremonies before or you're a first-time listener, this guided meditation is crafted to help you reconnect with your feminine energy, offering solace and empowerment whenever you need it. 🌷 Special Touch: Enhance your experience by participating in the flower blessing, a beautiful tradition from our last goddess ceremony. Place a delicate flower over your heart as you lie back and allow the soothing energy of the Full Moon to guide you through this profound meditation. Full Moon Womb Blessing Meditation begins at (06:25) 🔗 Explore Further: If you're curious to delve deeper into the transformative realm of Full Moon Goddess Ceremonies, follow the link for more insights and information. 🎧 Listen and Subscribe: Don't forget to subscribe, share, and leave a 5 🌟 review to spread the magic of the divine feminine. 🌟🌟🌟🌟🌟. Ready to embrace the divine within? Press play, and let the Full Moon guide you to a place of inner harmony and empowerment. 🌕🌺 #DivineFeminine #WombBlessing #GuidedMeditation #FullMoonMagic #KohPhangan Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 53. Harnessing The Power of the Dragon Meditation: Calling in Prosperity & Abundance | 11 Feb 2024 | 00:15:00 | |
🌟 Connect with the powerful energy of the dragon in this guided meditation with Nola Bloom. As a Fire Dragon, Nola has always felt a deep connection with this majestic creature. 🐉 Join Nola, as she shares her personal journey and the inspiration behind this meditation. Born under the sign of the dragon, Nola's life has been intertwined with its energy, and she brings that connection to this transformative meditation experience. 🌿 Embark on a journey of abundance and transformation as we step into the Year of the Dragon. Allow Nola's soothing voice to guide you through a visualization, tapping into the wisdom and strength of the dragon. Feel the dragon's energy infuse every cell of your being, guiding you towards prosperity and success. 🌈 This meditation is perfect for anyone seeking to attract abundance, deepen their spiritual connection, and embrace positive change. Whether you're a seasoned meditator or new to the practice, Nola's guidance will gently lead you through this powerful experience. 🎧✨ Time Stamps (00:00) Intro (01:31) My personal journey as a Dragon (5:20) Harnessing the Power of The Dragon Meditation Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 This meditation is dedicated to my dear friend, Francie La Flow. Thank you for being a shining star in my life. Check her on Insight Timer. Follow me on Insight Timer Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 52. Beyond Meditation: Exploring Deeper Connections with Nola Bloom | 09 Feb 2024 | 00:18:16 | |
Welcome to a special episode of Nola Bloom's Guided Meditation Podcast! In this unique installment, titled "Beyond Meditation: Exploring Deeper Connections," join host Nola as she takes a break from traditional guided meditations to share the exciting opportunities available for you to connect with her on a more personal level. Discover the journey, of a Canadian beauty and massage therapist turned yoga teacher with 15 years of experience. From Whistler, BC, to the serene shores of Koh Phangan, Thailand, Nola has been crafting transformative experiences for her listeners. In this episode, Nola introduces her diverse online sessions and events, inviting you to explore the many facets of her offerings. From Tranquil Minds Meditation Coaching to Align & Flourish Yoga, Detox Yoga for Health & Beauty, and exclusive sessions celebrating the divine feminine, Nola provides a glimpse into the rich tapestry of her teachings. Learn about Nola's Insight Timer presence, where she shares free meditations and premium courses, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga. Whether you're a seasoned listener or a newcomer to Nola Bloom's podcast, this episode offers a unique opportunity to connect, discover, and embark on a journey of self-discovery. Tune in and explore the transformative possibilities that await in "Beyond Meditation: Exploring Deeper Connections with Nola Bloom." (00:00) Introduction Nola's journey from Whistler to Thailand (09:46) Cacao Ceremonies & Full Moon Goddess Ceremonies (10:53) Tranquil Minds Meditation Coaching (11:52) Align & Flourish Yoga (12:22) Detox Yoga for Health & Beauty (13:12) Yoni Egg Activation Sessions and (13:38) Divine Feminine Yoga (13:53) Feminine Embodiment Coaching (14:57) Insight Timer Yoga & Meditation App: Nola explains Insight Timer and the courses she shares there, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga. (17:02) Insight Timer LIVE Meditations & Yoga (17:49) Book a FREE 15 minute discovery call with me Follow me on Insight Timer Follow me on Instagram | |||
| 51. New Moon Yin Yoga: LIVE Replay | 07 Feb 2024 | 00:55:00 | |
Welcome to another LIVE Yin Yoga replay with Nola Bloom at Orion Healing Center. Join Nola as she guides you through a soul-nurturing journey, aligning your practice with the powerful energy of the New Moon. While Yin Yoga is generally accessible to all levels, this class, without visual cues, is tailored for yogis with some experience. If you're new to Yin Yoga, Nola has an episode titled "Serenity by the Sea: An Ujjayi Breath Meditation" for a tutorial on Ujjayi Breath, a foundational aspect of this practice. Time Stamps: (00:00) Reclined Butterfly Pose (07:40) Waterfall Pose (Supported Shoulder stand) (12:54) Supported Bridge Pose (17:32) Banana Asana Right Side (23:03) Banana Asana Left Side (29:27) Dragonfly Pose (Wide Legged Forward Bend) (37:10) Dragon Pose Right Leg forward (Supported Low Lunge) (42:30) Dragon Pose Left Leg forward (Supported Low Lunge) (48:26) Peaceful Savasana Meditation While Yin Yoga is generally beginner-friendly, this class is audio-only, so it might be better suited for yogi's that have a bit of experience with Yin Yoga and can follow guidance by voice only. Time stamps are included for your convenience. Nola also has a different New Moon Yoga Class on YouTube, so please practice to that class if you need visual ques. Before you hit play, gather your yoga props – a bolster, a couple of yoga blocks, and some cushions. If you have them, you can even use sandbags to enhance your experience. Prepare to embark on a journey of self-discovery, relaxation, and lunar alignment. Please also enjoy Nola Bloom's Full Moon Yin Yoga LIVE at Orion Healing Center and New Moon Manifestation Guided Meditation on this podcast. If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best. Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Follow me on Instagram Music by Chris Collins | |||
| 50. Nature's Harmony Meditation: A Journey Through The 5 Elements | 02 Feb 2024 | 00:18:00 | |
Embark on a transformative journey with "Nature's Harmony Meditation: A Journey through the Five Elements" guided by Nola Bloom. Through this enchanting track, listeners will experience a deep connection with the natural world and an exploration of the elemental forces—Earth, Water, Fire, Air, and Ether. Guided visualizations will transport you to serene landscapes, from vast forests to cascading waterfalls, igniting the power of each element within. This meditation promises to bring balance, groundedness, emotional fluidity, passion, and a profound sense of interconnectedness, leaving you refreshed, enlightened, and harmonized. The inspiration for this meditation stems from Nola Bloom's rich experience in facilitating Cacao Ceremonies and Five Elements Dance Events on the enchanting island of Koh Phangan, Thailand. Drawing from over a decade of wisdom, Nola infuses the track with the transformative energy of sacred cacao medicine. For those intrigued by the profound experiences of her cacao ceremonies, a deeper exploration awaits on her website, offering a glimpse into the soul-nurturing practices that inspired this guided visualization journey. Immerse yourself in this audio sanctuary, where the echoes of ancient rituals and the beauty of the natural world converge for a truly transcendent experience. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 49. Full Moon Affirmation Meditation | 22 Jan 2024 | 00:10:00 | |
Embark on a celestial journey with our enchanting Full Moon Affirmation Meditation, guided by the radiant energy of Nola Bloom. As the full moon graces the night sky, join us in a transformative experience that transcends the ordinary. Immerse yourself in the gentle glow of the moonlight, setting positive intentions and affirmations that resonate with the lunar energy, amplifying your inner strength and illuminating your path. But the journey doesn't end there. Dive into Nola Bloom's world of lunar-inspired offerings throughout this podcast, featuring a rich collection of Full Moon and New Moon Meditations catering to diverse energies and intentions. Elevate your journey with Nola's Full Moon Goddess Ceremonies, where ancient wisdom converges with modern spirituality in a sacred celebration of femininity. Follow the provided links to discover more about these transformative experiences and join a community united in a shared journey towards self-discovery, empowerment, and the enchanting mysteries of the moon. Affirmations begin at (01:37) Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 48. Creativity and Inspiration Affirmations | 13 Jan 2024 | 00:10:00 | |
Embark on a journey of self-discovery and creative exploration with this guided meditation on Creativity and Inspiration Affirmations, hosted by Nola Bloom. In this transformative session, Nola gently guides you through a series of affirmations carefully crafted to stimulate your creative spirit and encourage innovative thinking. Allow your mind to open up to new ideas and perspectives, as you nurture the boundless creativity within. Through these affirmations, you'll discover the power of your imagination and invite inspiration to flow freely. Join Nola on a path of self-expression and artistic revelation, embracing your unique creative essence. Whether you're an artist, writer, or simply seeking a spark of inspiration, this meditation offers a serene space to unlock your creative potential and infuse your life with a renewed sense of imaginative energy. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 47. Microcosmic Orbit Meditation | 20 Dec 2023 | 00:12:00 | |
Embark on a transformative journey with this Microcosmic Orbit meditation, rooted in ancient Taoist wisdom. Begin with a soothing body scan, connecting to heavenly energy that radiates through your being. Visualize the circulation of life force, starting at the base of your spine and weaving through the energy centers, fostering balance, healing, and spiritual attunement. Immerse yourself in this sacred loop, discovering the harmonious dance between earthly and celestial energies, and emerge rejuvenated, carrying the revitalizing effects into your daily life. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 46. High Vibrations and Positive Energy Affirmations | 09 Dec 2023 | 00:10:00 | |
Elevate your energy and embrace a positive mindset with this guided meditation on Cultivating High Vibrations and Positive Energy Affirmations. Led by Nola Bloom, this meditation is a transformative journey designed to raise your vibrational frequency and attract positivity into your life. Through a series of affirmations, you'll open yourself to the abundant flow of positive energy, fostering optimism, and inviting joy. Nola's soothing voice will guide you to visualize and embody each affirmation, allowing you to resonate with the high vibrations of positivity. Embrace this opportunity to align with the universe's uplifting energy and experience a profound sense of well-being. Join us on this path towards greater positivity, gratitude, and a radiant, empowered life. Affirmations begin at (02:05) Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 71. Welcome Year Of The Snake: Shedding, Renewal, & Abundance Meditation | 28 Jan 2025 | 00:22:00 | |
The Year of the Snake beckons us to embrace quiet transformation, wisdom, and grace. Like the Snake shedding its skin, this meditation invites you to release what no longer serves you and step into a cycle of renewal and deep intuition. The Snake moves with purpose and clarity, reminding us that transformation doesn’t always need to be loud or fiery—it can be soft, subtle, and profoundly powerful. As someone born in the Year of the Dragon, this transition holds a deeply personal significance for me. The Dragon year was one of bold transformations, challenges, and reigniting creative fire. It pushed me to embrace my courage and step into new opportunities. Now, as I bid farewell to the Dragon—knowing it won’t return for another 12 years—I feel a mix of bittersweet gratitude and excitement. The Snake’s energy calls us to slow down, listen inward, and embrace a more intuitive path. In this meditation, we honor the wisdom of the Snake as we release the fire of the Dragon. Through a mystical body scan and a vivid visualization journey, you’ll reflect on what you’re ready to let go of and invite the Snake’s quiet strength to guide you into this new chapter of your life. For a deeper understanding of this transition, I invite you to listen to my Year of the Dragon Meditation, where I share my reflections on the fiery transformations of the past year. If this meditation resonates with you, please consider leaving a 5-star review on the show. Your support helps me continue sharing heartfelt meditations with this community. 🌟🌟🌟🌟🌟 Let us move into the Year of the Snake with grace, clarity, and trust in the power of quiet renewal. Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. | |||
| 45. Embrace Your Radiance: Divine Feminine Sleep Meditation 🌙 (Women) | 01 Dec 2023 | 00:45:00 | |
Join us in this soothing podcast episode as we delve into a transformative guided meditation – the "Divine Feminine Radiance Sleep Meditation." Immerse yourself in a serene journey through a magical garden filled with blooming flowers, fluttering butterflies, and the essence of your inner divine feminine energy. As you listen to Nola Bloom's soft, feminine voice guiding you, visualize the intricate beauty of roses, lilies, daisies, tulips, and peonies, each flower symbolizing a facet of your divine feminine radiance. The gentle body scan takes you through the sacred womb and heart spaces, fostering a profound connection to your inner goddess. Discover the power of relaxation and affirmation, as the meditation invites you to release tension and embrace your authentic self. Feel the warmth of a nurturing light surrounding you, guiding you into a deep, restful sleep. 🌸 Highlights:
Remember, beautiful soul, this podcast episode is not just an experience; it's an invitation to connect with your inner self. Listen to this meditation on Insight Timer Sleep Playlist, that begins with this meditation, followed by hours of tranquil, angelic sleep music to carry you through the night. 🌙 If you're craving more personalized guidance, Nola is available for 1:1 sessions on meditation and feminine embodiment. Visit website for details. ✨ Give a 5-Star Review: If you enjoyed this episode, shower us with your love! Leave a 5-star review, share your thoughts, and let us know how this meditation has touched your heart. 🌙 Sleep well, embrace your radiance, and may your dreams be filled with the magic of your inner garden. 💖 Are you looking to deepen your experience with the Divine Feminine? Join Nola Bloom in 'Elevate Your Divine Feminine Radiance,' a 5-day meditation course on Insight Timer, where we explore qualities of love, grace, womb healing, and wisdom, embracing self-love and empowerment. See course outline here Set to 432hz background music by Chris Collins - Indie Music Box Follow me on Instagram If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! | |||
| 44. Luminous Release Meditation: Transforming Sadness into Gratitude | 24 Nov 2023 | 00:15:00 | |
Welcome to another soul-nourishing meditation, where we delve into the realms of self-discovery, healing, and transformation. In today's episode, titled "Luminous Release: Transforming Sadness into Gratitude," we embark on a guided meditation journey led by the insightful Nola Bloom. Join Nola as she guides you through a serene visualization, inviting you to a beautiful garden where you'll encounter your past lover on a peaceful bench. In this tranquil space, you'll explore the art of letting go with love, expressing gratitude for the shared moments, and embracing the healing power of release. This meditation is a gentle yet powerful exploration of self-love, non-attachment, and the alchemy of transforming sadness into a radiant wellspring of gratitude. Through the lens of a lush garden and a heartfelt encounter, discover the strength that lies within vulnerability and the profound beauty of saying goodbye with grace. As you immerse yourself in the "Luminous Release" meditation, allow the healing light to illuminate the path towards peace and closure. It's a journey that acknowledges the past, embraces the present, and looks forward with an open heart. Remember, for those seeking personalized guidance, Nola Bloom is available for one-on-one sessions. Visit www.whitemoonbloom.com for more details. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Additionally, if you've found solace in this meditation and wish to express your gratitude, you can leave a gratuity by following the "Buy Me a Coconut" link Thank you for joining us in this transformative episode. May your heart be light, your spirit be free, and your journey be filled with the radiant glow of gratitude. Until next time, breathe, release, and embrace the luminosity within. Namaste. 'Breath Of Zen' 432hz background music by Chris Collins - Indie Music Box Follow me on Instagram | |||
| 43. Gratitude Affirmation Meditation | 18 Nov 2023 | 00:10:00 | |
This gratitude affirmation meditation is a transformative journey that invites you to cultivate a deep sense of appreciation and gratitude for the blessings in your life. Beginning with an outline of the benefits of a gratitude practice, this guided meditation gently guides you through easy-to-repeat gratitude affirmations. With each affirmation, you are encouraged to connect with the feelings of gratitude they evoke, allowing them to resonate within you. Through this practice, you open your heart and mind to the abundance, love, joy, and beauty that surrounds you each day. This meditation invites you to carry the spirit of gratitude with you, fostering a positive perspective and a greater sense of contentment in your life. Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Featuring music by Chris Collins. Follow me on Insight Timer Visit my website Follow me on Instagram If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! | |||
| 42. Serenity by the Sea: An Ujjayi Breath Meditation | 11 Nov 2023 | 00:22:00 | |
Welcome to 'Serenity by the Sea,' a guided meditation with me, Nola Bloom. Today, we’ll dive into the transformative power of Ujjayi breath—an essential practice that harmonizes body, mind, and spirit. Often called 'ocean breath' for its rhythmic sound, Ujjayi breath fosters a deep connection within and serves as an anchor for mindfulness, even during challenging yoga poses. Through visualization and affirmations, this meditation will help deepen your focus on Ujjayi breath, enhancing steadiness and calm. Ujjayi’s calming effect on the nervous system offers a way to bring tranquility into moments of stress and strengthen your yoga journey. If you're ready to deepen your practice further, my Insight Timer course, An Embodiment Journey Into The Eight Limbs Of Yoga, explores each limb over eight days, integrating ancient philosophy beyond the physical postures. Settle in, breathe deeply, and let’s explore 'Serenity by the Sea' together. Related Yogic Philosophy Meditations: The practice of Ahimsa through Self-Care Cultivating Inner Peace Through The Ancient Art Of Drishti Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation Time Stamps (00:00) Intro to Ujjayi Breath (04:11) Intro to my Insight Timer Course 'An Embodiment Journey Into The Eight Limbs Of Yoga' (5:02) Ujjayi Breath Meditation Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 41. Yin Yoga LIVE Replay | 09 Nov 2023 | 00:55:00 | |
Welcome to the soothing episode of "Yin Yoga LIVE at Orion Healing Center" with your host, Nola Bloom. In this 55-minute audio replay, we invite you to join us on a serene journey within as we explore the practice of Yin Yoga. Yin Yoga is all about patience, stillness, and deepening the connection with your body. As you flow through the postures in this recording, Nola provides gentle guidance to help you find your inner calm. Yin Yoga is generally suitable for beginners, but please note that this is an audio-only re-play with no visual cues, so this class may be more suited for yogis with a bit of experience that can be guided by voice only. We've included time stamps with the names of the postures for your convenience and Nola has more Yoga Classes with visuals on her YouTube Channel Remember, in Yin Yoga, it's crucial to listen to the wisdom of your body. As Nola gracefully leads you through the practice, be attentive to your body's signals and adjust as needed. Your comfort and well-being are paramount. If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best. Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste. Follow me on Insight Timer Music by Chris Collins Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Time Stamps (00:00) Intro (01:55) Reclined Butterfly Pose (10:45) Waterfall Pose (Supported Shoulder-stand) (15:55) Supported Bridge Pose (18:55) Dragonfly Pose (Wide Legged Forward Bend) (26:55) Shoelace Pose (Cow faced Pose) (39:39) Frog Pose (46:21) Sphinx Pose (49:42) Savasana | |||
| 40. Self-Confidence & Empowerment Affirmations | 04 Nov 2023 | 00:10:00 | |
In this guided meditation, we invite you to embark on a journey of self-discovery and empowerment. Self-confidence is the foundation for reaching your full potential, pursuing your dreams, and embracing the opportunities life has to offer. This episode is designed to help you build and strengthen your self-esteem, self-worth, and self-confidence through the power of positive affirmations. These carefully crafted affirmations will guide you toward a deeper understanding of your self-worth and potential, instilling a sense of assurance and belief in yourself. As you repeat these affirmations, consider them as stepping stones on the path to self-confidence, leading you to a place where you can embrace life's challenges with grace and determination. Join us on this journey to unlock your inner strength, radiate self-assuredness, and stand as a beacon of confidence for yourself and those around you. Empower yourself with each affirmation, and let them inspire you to achieve your goals and live your life to the fullest. It's time to let go of self-doubt and insecurity, and step into a world where your confidence knows no bounds. Find a comfortable, quiet space and allow these affirmations to transform your perception of yourself and the possibilities that await you. Affirmations begin at (01:40) Follow me on Insight Timer Read my article on The power of positive thinking and how to unleash the force of affirmations Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 | |||
| 39. Cultivating Inner Peace Through The Ancient Art Of Drishti | 18 Oct 2023 | 00:15:00 | |
Welcome to a transformative meditation experience: "Cultivating Inner Stillness Through the Ancient Art of Drishti." In this episode, we embark on a journey of self-discovery and profound inner calm. Explore the ancient yogic practice of Drishti, a focal point that directs your gaze, enhancing concentration, equilibrium, and the quieting of the mind. Discover the intricate connection between Drishti, Pratyahara, and Dharana—the fifth and sixth limbs of the eight-fold path of yoga, according to the sage Patanjali. As we delve into the Eight Limbs of Yoga outlined in Patanjali's Yoga Sutras, you'll come to understand how Drishti can serve as a valuable tool on your path to spiritual and mental development, where attention flows and energy follows. This practice helps refine sensory awareness, allowing you to turn your focus inward, nurturing a profound sense of inner stillness and presence. In this meditation, we'll explore the Bhrumadhya Drishti, also known as Ajna Chakra Drishti, where you gently close your physical eyes to open your cosmic eye, embarking on an inner journey towards clarity and focus. As you immerse yourself in this experience, you'll discover that Drishti is not just for the mat—it's a practical tool that can be integrated into everyday life, bringing serenity and focus even in moments of chaos. By cultivating inner stillness through this ancient art, you can embrace a sense of tranquility, clarity, and presence in your life. And today's meditation is a teaser of Nola Bloom's Eight day online course "An Embodiment Journey Into The Eight Limbs Of Yoga" available on Insight Timer, offering a deeper exploration of these ancient teachings. Visit Insight Timer to listen to the intro and check out the course overview. So, close your eyes, let go of distractions, and allow your inner wisdom to shine through. Namaste. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Related Yogic Philosophy Meditations: The practice of Ahimsa through Self-Care Serenity By The Sea: An Ujjayi Breath Meditation Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation Time Stamps(00:00) Intro to the concept of Drishti(03:30) Intro to my Insight Timer Course 'An Embodiment Journey Into The Eight Limbs Of Yoga'(4:15) Drishti Meditation Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 38. Nurturing Boundaries: A Meditation for Self-Love | 15 Oct 2023 | 00:15:00 | |
In a world where we often find ourselves stretched too thin, it's crucial to prioritize our emotional and physical well-being. In this episode, we delve into the art of setting boundaries as an act of self-love. Setting boundaries is not about keeping others out; it's about creating a space where you can flourish, where your needs and well-being are a top priority. Through this powerful meditation journey, we explore the transformative power of self-love and self-care through visualizations and powerful affirmations. You'll experience a profound sense of self-respect and empowerment, all while embracing the peace and serenity that comes with honoring your unique essence. Please remember to comment and leave a 5 star review on the show! Are you looking to deepen your experience with the Divine Feminine? Join Nola Bloom in 'Elevate Your Divine Feminine Radiance,' a 5-day meditation course on Insight Timer, where we explore qualities of love, grace, womb healing, and wisdom, embracing self-love and empowerment. See course outline here Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 37. The Art Of An Authentic Apology: A Guided Meditation Journey | 08 Oct 2023 | 00:15:00 | |
In this serene and introspective episode, we invite you to embark on a transformative journey of self-discovery and healing through the practice of authentic apology. This meditation guides you through the delicate process of acknowledging your actions, taking responsibility, and committing to positive change. Authentic apologies are not merely words; they are powerful instruments of growth and connection. Whether you've recently hurt someone you deeply care about or you wish to enhance your interpersonal relationships, this guided meditation offers a profound framework to help you navigate the art of apologizing from the heart. Join Nola Bloom as we delve into the world of compassionate self-reflection, visualize the healing power of a genuine apology, and affirm our commitment to becoming better versions of ourselves. This meditation will leave you with a sense of peace, understanding, and the tools you need to help mend and strengthen your connections. Let us embark on this inner journey together, and may it bring you closer to a more empathetic, authentic, and harmonious way of being. Please remember to comment and leave a 5 star review on the show! Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 | |||
| 35. Full Moon Yin Yoga LIVE Replay | 29 Sep 2023 | 00:52:00 | |
Welcome to "Lunar Harmony," your guide to harnessing the powerful energy of the full moon through the gentle practice of Yin Yoga. In this special episode, Nola Bloom brings you a replay of a Full Moon Yin Yoga class, originally taught at Orion Healing Center during the last full moon. Yin Yoga is a perfect complement to the full moon's energy. It's a meditative and deeply introspective practice that allows you to connect with your inner self and find balance. While Yin Yoga is generally beginner-friendly, this class is audio-only, so it might be better suited for yogi's that have a bit of experience with Yin Yoga and can follow guidance by voice only. Time stamps are included for your convenience. Nola also has Yoga Videos on her YouTube Channel, so please check if you need visual ques. Before you hit play, gather your yoga props – a bolster, a couple of yoga blocks, and some cushions. If you have them, you can even use sandbags to enhance your experience. Prepare to embark on a journey of self-discovery, relaxation, and lunar alignment. Join us as we dive into the tranquil world of Full Moon Yin Yoga. It's time to find balance under the glow of the full moon. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best. Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste. Follow me on Insight Timer Music by Chris Collins Time Stamps (00:00) Intro (02:33) Reclined Butterfly Pose (11:37) Dragonfly Pose (Wide Legged Forward Bend) (19:11) Dragon Pose Left Leg forward (Supported Low Lunge) (24:55) Dragon Pose Right Leg forward (Supported Low Lunge) (30:01) Sleeping Swan Left Knee Forward (37:45) Sleeping Swan Right Knee Forward (45:11) Peaceful Savasana Meditation | |||
| 70. Yoga Nidra: A Journey Through The 5 Koshas | 16 Jan 2025 | 00:40:00 | |
In this philosophy-inspired yoga nidra, Nola Bloom guides you through a meditative exploration of the five koshas—the layers of our being. This practice is deeply rooted in the teachings of the Upanishads, where the koshas serve as a profound framework for understanding the self, ultimately guiding us to reconnect with our true divine essence. In this meditation, you’ll explore the physical, energetic, mental, wisdom, and bliss bodies—each layer connecting you to a deeper understanding of yourself. With gentle guidance and a nurturing pace, Nola invites you to experience each kosha through visualization, breathwork, and relaxation, ultimately leading you to a place of profound integration and harmony. This meditation will guide you to a space where you can feel more connected, peaceful, and in tune with your body and mind. If you’re in Koh Phangan or visiting, join Nola for her live nidra sessions where she shares these teachings in person. For more details, follow her on Instagram at @whitemoonbloom. Related Yogic Philosophy Meditations: Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation The practice of Ahimsa through Self-Care Cultivating Inner Peace Through The Ancient Art Of Drishti Serenity By The Sea: An Ujjayi Breath Meditation Private sessions with Nola are available for those seeking deeper one-on-one guidance. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins Time Stamps: (00:00) Personal Journey & Live Events (05:14) History & Intro to the Koshas (08:34) The 5 Koshas Explained (11:05) 5 Kosha Nidra Meditation | |||
| 34. Weathering The Storms of Adversity Meditation | 25 Sep 2023 | 00:15:00 | |
Welcome to Guided Meditations with Nola Bloom! In today's meditation, we invite you on a transformative journey to discover your inner strength in the face of life's challenges. Picture yourself standing on the rugged shores of a desolate coastline, buffeted by a powerful storm. The tempestuous sea mirrors the adversities you may be encountering in your life right now, with dark clouds, thunder, and crashing waves. But fear not, for in the distance, a majestic lighthouse stands tall, its white façade a symbol of hope and resilience. This lighthouse is your sanctuary, representing your inner strength and unwavering resolve. As you step inside, you'll be bathed in its warm, comforting light, a reminder that you are not alone in facing your challenges. During this guided meditation, we'll explore affirmations that empower you and help you tap into your inner reservoir of strength. You'll breathe in the light of the lighthouse, allowing it to infuse you with positivity, resilience, and determination. As the storm outside gradually subsides, you'll come to understand that challenges, like storms, are temporary, and your inner strength will guide you through them. You'll leave this meditation feeling more centered, empowered, and ready to face whatever life throws your way. So, find a quiet, comfortable space to sit or lie down, close your eyes, and let the journey begin. Embrace your inner light and strength as you navigate the stormy seas of life, and remember, you have the power to overcome any adversity. Now, let's start this empowering meditation journey together. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 33. Serenity Sleep Meditation | 13 Sep 2023 | 00:20:00 | |
Immerse yourself in the tranquil ambiance of a serene beach through this soothing sleep meditation. Let go of the day's stress and worries as you find comfort in your bed. With guided relaxation techniques, you'll visualize lying on a picturesque beach under the shade of a swaying palm tree. The gentle sound of waves and the warm touch of sunlight create a peaceful environment for your mind and body to unwind. Combined with affirmations promoting deep relaxation and rejuvenation, this meditation aims to guide you into a restful sleep, allowing you to wake up refreshed and ready to embrace a new day. Please also see my Bedtime Yoga class on YouTube if you wish to do a few guided stretches before bed. Please remember to leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Join my woman's group on Facebook called Journey of the Divine Feminine where we explore all kinds of women's trials, tribulations and celebrations. Please also leave a 5 star review on this podcast ;) Music by Chris Collins - Indie Music Box | |||
| 32. Lavender Dreams: An Aromatherapy Sensory Journey Meditation - LIVE Replay | 13 Sep 2023 | 00:32:00 | |
Welcome to "Lavender Dreams: An Aromatherapy Sensory Journey Meditation," . In this immersive podcast episode, you will be transported to a world of tranquility and inner peace as you embark on a guided meditation enhanced by the soothing aroma of lavender. Join Nola Bloom as she recreates the serene atmosphere of The Sanctuary Thailand, to provide you with a deeply relaxing and rejuvenating experience. Let the gentle guidance and the fragrant embrace of lavender guide you on a sensory journey towards inner harmony and serenity. Whether you're a seasoned meditator or new to the practice, this episode offers a tranquil escape and an opportunity to find deep relaxation in the comfort of your own space. So, prepare to unwind, breathe deeply, and embark on a journey of Lavender Dreams. As you embark on this journey, feel free to use the recommended Young Living Lavender essential oil, and you can follow this affiliate link in to acquire this exquisite gift of nature. If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Join us as we embark on this tranquil voyage of self-discovery through Lavender Dreams. Relax, breathe, and allow your inner light to shine. Namaste. Follow me on Insight Timer Music by Chris Collins | |||
| 31. Overcoming Fears of Intimacy and Awakening Your Tender Heart | 16 Aug 2023 | 00:15:00 | |
Welcome to the ‘Overcoming Fears of Intimacy and Awakening Your Tender Heart" guided meditation, where we embark on a transformative journey of healing and growth. In this episode, we will explore the depths of our emotions, learning to overcome fears of intimacy and embrace vulnerability. By shedding the protective layers that have held us back, we will unlock the boundless capacity of our tender hearts to experience profound connections with ourselves and others. In this sacred practice, we embrace past memories with grace and compassion, and gently release any lingering heaviness or darkness, making space for new growth and understanding. Through the power of positive affirmations, we will remind ourselves of the strength that lies within vulnerability, as we courageously navigate the path to intimacy. By the end of this meditation, you will carry with you a renewed sense of openness and connection. The tender heart within you will be awakened, radiating love and compassion out into the world. Through consistent practice, you will find yourself letting go of old patterns and embracing the present moment with an open heart, experiencing the profound joy that comes with authentic connections. Thank you for joining me on this soulful journey of healing and growth. May your tender heart continue to blossom, enriching your life and the lives of those around you. Until next time, may you walk the path of love and vulnerability with grace and courage. Namaste. To enhance this meditation experience, do take a moment to set the space by lighting some candles and lie down your favorite sarong. Set to 432hz background music by Chris Collins - Indie Music Box Visit my website Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut :) I drink a lot of coconuts living on Koh Phangan, so when I receive one from a student, client or someone that enjoys my meditations, it warms my heart and brightens my day as helps me to create more free content to share with others. Buy me a coconut here | |||
| 30. Embarking On The Meditation Journey: Tools & Techniques for Beginners | 16 Jul 2023 | 00:26:42 | |
Welcome to my meditation podcast, where I'll be sharing invaluable insights from my 15-year journey of practicing and teaching yoga and meditation. If you're new to meditation or looking to deepen your practice, this episode is perfect for you. In this installment, we delve into the significance of discovering the ideal sitting position, as well as exploring the profound connection between yoga and meditation. Learn about the transformative power of breath-focused meditation, which can bring about inner calm and mindfulness. Creating a serene meditation space is essential, and we'll explore various techniques to help you achieve that. Discover the benefits of the third eye drishti, aromatherapy, and the soothing effects of 432 Hz music. Throughout this podcast, we'll also touch upon the transformative potential of affirmations, sleep meditations, and the importance of maintaining a consistent practice. I'll also share a personal and challenging story from over a decade ago when I attended a silent meditation retreat in Thailand. The experiences I gained from that retreat still resonate with me today. If you're seeking personalized guidance and support, consider joining my one-on-one meditation coaching, where we can tailor the practice to suit your individual needs. Let's embrace this transformative journey together, as we cultivate inner peace and spiritual growth. Whether you're new to meditation or a seasoned practitioner, there's always something new to discover on this path. Join me in exploring the profound benefits of meditation for a more mindful and fulfilling life. If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! I drink a lot of coconuts living on Koh Phangan, so when I receive one from a student, client or someone that enjoys my meditations, it warms my heart and brightens my day as helps me to create more free content to share with others. Buy me a coconut here Follow me on Insight Timer Time Stamps: (00:00) Intro (01:44) Details On My Online Coaching Meditation Sessions (02:06) Meditation Seated Positions (02:50) The Connection Between Meditation & Yoga (04:05) Awareness Of The Breath (07:03) Past, Present & Future Stories Of The Mind (09:28) Yin Yoga & Meditation (10:48) Third-Eye Drishti (11:33) Aromatherapy & Meditation (12:17) 432 hz Meditation Music (13:32) The Power of Affirmations (15:37) Sleep Meditations (17:02) Consistency of Meditation Practice (17:42) My Story of Hating My First Yoga Class (19:36) Vipassana Silent Meditation Retreats & My Story of Attending one 10 Years Ago in Thailand (25:32) More Details of my Online Coaching Meditation Sessions (26:15) Conclusion | |||
| 29. Blooming Spirit Guided Meditation | 30 Jun 2023 | 00:13:00 | |
Join me, Nola Bloom, for a heart-nourishing guided meditation inspired by the transformative practices of my Blooming Spirit Yoga Retreats. This journey invites you to connect with your inner radiance, embracing a sense of renewal, vitality, and spiritual blossoming. Through soothing visualizations, we’ll wander into a serene garden where a magnificent lotus flower—your blooming spirit—unfolds with each breath. Bathed in golden light, this meditation nurtures self-growth, deepens compassion, and affirms your boundless potential. Allow yourself to soften, open, and awaken to the beauty within. 🌸✨ Set to 432hz background music by Chris Collins - Indie Music Box Follow me on Instagram Follow me on Insight Timer If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 | |||
| 28. Cultivating A Yogi Lifestyle: A Yogi's Affirmation Meditation | 26 Jun 2023 | 00:11:00 | |
This is an affirmation meditation for Cultivating a Yogi Lifestyle. The affirmations are meant to be used as a daily reminder why you practice yoga and what it brings to your life. For many people, it takes years to develop a consistent yoga practice of at least a few times a week for a long duration of time. Quite often when we practice yoga, especially as a beginner, we can ‘fall off the wagon’ time and time again. We can be consistent for a couple of weeks, or months, but then will drop out for even more months or even years before coming back to the mat. So I curated these affirmations as your guiding voice to keep you inspired and to help keep consistent with your yoga practice. And if you have fallen off the wagon, you can listen if you need inspiration to get back onto the mat if you can’t cultivate the desire to go. The purpose of this meditation is to utilize the power of positive affirmations to train the mind to want to go to the mat and practice. To want to break through the lethargy that sometimes holds you away. Because our spirits want to practice yoga. It’s the minds that don’t. And that is the practice of yoga. To harmonize the body and mind. These affirmations nurture our inner dialogue with empowering thoughts, so we can overcome stagnation, ailments of the body and embrace a healthier, more vibrant existence. I invite you to use these affirmations daily for 30 days. And watch what happens to your yoga practice transform into something amazing! Affirmations begin at (02:38) if you wish to skip the intro when repeating meditation. Set to 432hz background music by Chris Collins - Indie Music Box Follow me on Insight Timer If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut!
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. | |||
| 27. Radical Self-Acceptance & Overcoming Imposter Syndrome | 14 Jun 2023 | 00:10:00 | |
Imposter syndrome is a common phenomenon where individuals doubt their abilities and fear being exposed as a fraud, despite evidence of their accomplishments. It often leaves us feeling inadequate and unworthy, hindering our growth and potential. This meditation is to help you cultivate self-compassion, confidence, and a sense of belonging using affirmations and visualizations, as well as recognize signs of imposter syndrome and ultimately let go of these inhibiting patterns. Join me on this transformative journey of embracing your authentic self and overcoming limitations. Set to 432hz background music by Chris Collins - Indie Music Box Visit my website Follow me on Instagram Follow me on Insight Timer If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 | |||
| 26. Womb Wisdom Meditation (Women) | 06 Jun 2023 | 00:12:00 | |
Embark on a transformative journey within with the Womb Wisdom Meditation. This sacred practice invites you to reconnect with your deepest feminine essence, accessing the wellspring of wisdom residing within your womb. Through gentle breathwork and guided visualization, you'll delve into the nurturing power of your womb space, awakening intuition and inner knowing. Embrace profound healing as you release emotional blockages, traumas, and ancestral imprints, fostering a harmonious balance between your body, mind, and spirit. Surrender to the gentle whispers of your womb and experience a profound sense of self-discovery, empowerment, and connection to the divine feminine energy that flows through you. Music by Chris Collins - Indie Music Box If you're craving more personalized guidance, Nola is available for 1:1 sessions on meditation and feminine embodiment. Visit website for details. ✨ Give a 5-Star Review: If you enjoyed this episode, shower us with your love! Leave a 5-star review, share your thoughts, and let us know how this meditation has touched your heart. Are you looking to deepen your experience with the Divine Feminine? Join Nola Bloom in 'Elevate Your Divine Feminine Radiance,' a 5-day meditation course on Insight Timer, where we explore qualities of love, grace, womb healing, and wisdom, embracing self-love and empowerment. See course outline here Set to 432hz background music by Chris Collins - Indie Music Box Follow me on Instagram If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! | |||
| 25. Meet Nola Bloom - The Guiding Voice Behind The Meditations | 06 Jun 2023 | 00:12:57 | |
Hello radiant souls, It's been over two years this podcast has been up and I decided to make an episode to introduce myself and tell you a little about who I am and how this podcast came about during the pandemic - when everyone was learning new skills, i learned how to do sound editing and record meditations. I also dive a bit into how i developed my meditation voice. I talk a bit about my background as a yoga teacher, huls-hoop performer and my recent name change as well. I hope you enjoy getting to know me a bit more. and 'Buy me a coconut' here Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist! | |||
| Rainy Day Meditation | 16 Nov 2024 | 00:15:00 | |
Immerse yourself in the soothing rhythms of nature with this “Rainy Day Meditation,” inspired by the heavy monsoon rains of Koh Phangan, Thailand. Whether you’re feeling comforted by the rain or weighed down by its grey skies, this meditation invites you to turn inward, rediscover the beauty in these quiet moments, and find balance within yourself. Through gentle breathwork and visualization, you’ll connect to the earth’s cycles, releasing heaviness and cultivating gratitude for life’s natural rhythms. Perfect for a rainy day, this meditation also offers inspiration for nourishing activities like journaling, reflecting, or simply being present. For deeper exploration of gratitude, check out my Gratitude Journal on Amazon, designed to support your practice with thoughtful prompts and reflective spaces. Click here to explore the Gratitude Journal. I’m also available for online private sessions in yoga, meditation, and feminine embodiment. Book a free 15-minute discovery call to explore how we can work together to support your journey. Let the rain guide you into stillness, and remember: even the heaviest storms bring renewal. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online. Visit my website Follow me on Instagram Music by Chris Collins | |||
| 24. Loving Kindness Meditation | 19 May 2023 | 00:08:00 | |
Loving Kindness Meditation fosters compassion and goodwill towards oneself and others. By generating feelings of love and kindness, it cultivates self-compassion, empathy, and forgiveness. Regular practice enhances emotional well-being, reduces stress, and promotes a positive outlook, creating a ripple effect of kindness in the world. Set to 432hz background music by Chris Collins Follow me on Insight Timer Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you enjoy my meditations and would like to leave a gratuity, you can buy me a coconut! I drink a lot of coconuts living on Koh Phangan, so when I receive one from a student, client or someone that enjoys my meditations, it warms my heart and brightens my day as helps me to create more free content to share with others. Buy me a coconut here | |||
| 23. Rise & Shine Morning Meditation | 09 Apr 2023 | 00:08:00 | |
Welcome to the Rise & Shine Morning Meditation! In this guided meditation, we'll start our day with intention and positivity, setting the tone for a productive and fulfilling day ahead. You will be guided through breathing exercises, visualization techniques and positive affirmations to help you awaken your mind and body, energize your spirit, clear your mind and leave you feeling refreshed and ready to conquer your day! Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on Insight Timer Visit my website Follow me on Instagram Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here | |||
| 22. Divine Feminine Radiance Meditation (Women) | 24 Feb 2023 | 00:10:00 | |
This meditations is for embodying the Divine Feminine energy that exists within you using visualizations and Divine Feminine affirmations. When we embody divine feminine energy, it helps us to feel more connected to our intuition and inner wisdom and we feel nourished, radiant and more empathetic towards others. It also inspires creativity, abundance, and inclination towards self-love and self-care. Music by Chris Collins Listen to this meditation on Insight Timer Want to connect to Divine Feminine Energy while you sleep? Check out Nola Bloom's Insight Timer Sleep Playlist, that begins with a Divine Feminine Radiance Sleep meditation, followed by hours of tranquil, angelic sleep music to carry you through the night. 🌙 If you're craving more personalized guidance, Nola is available for 1:1 sessions on meditation and feminine embodiment. Visit website for details. ✨ Give a 5-Star Review: If you enjoyed this episode, shower us with your love! Leave a 5-star review, share your thoughts, and let us know how this meditation has touched your heart. Are you looking to deepen your experience with the Divine Feminine? Join Nola Bloom in 'Elevate Your Divine Feminine Radiance,' a 5-day meditation course on Insight Timer, where we explore qualities of love, grace, womb healing, and wisdom, embracing self-love and empowerment. See course outline here If you enjoy my meditations and would like to leave a gratuity, you can show your support by buying me a coconut! | |||
| 21. Radical Truth & Honesty Meditation | 12 Feb 2023 | 00:11:00 | |
Radical truth & honesty meditation is a powerful practice that combines visualization and affirmations to help you tap into your innermost thoughts and feelings. The goal of this meditation is to promote self-awareness, increase your ability to be truthful with yourself, and foster a sense of honesty and authenticity in all areas of your life. Set to 432hz background music by Chris Collins Follow me on Insight Timer Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you enjoy my meditations and would like to leave a gratuity, you can do so through the 'buy me a coconut program' I drink a lot of coconuts living on Koh Phangan, so when I receive one from a student, client or someone that enjoys my meditations, it warms my heart and brightens my day as helps me to create more free content to share with others. Buy me a coconut here | |||