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#22 - Alison Armstrong - The #1 Relationship Truth Women & Men Get Wrong
What if everything you thought you knew about men, women and connection was just the tip of the iceberg?
In this episode of The Bliss Republic Podcast, I sit down with Alison Armstrong from Colorado, USA - the renowned author of "The Queen's Code," to unravel the often-misunderstood dynamics between the sexes. Ever wonder why men pull away, or why women are drawn to certain relationships? What does it really mean when men value innocence, or why is vulnerability such a superpower?
Alison Armstrong is a sought-after speaker and bestselling author best known for her books The Queen’s Code and Keys to the Kingdom. Starting in 1991, she devoted her career to researching what brings out the best and worst in men - an inquiry which naturally expanded into understanding women and the intricate connections between the two. Alison’s teachings have positively impacted millions of people, helping them build stronger families, more loving relationships, and more productive organisations.
Alison shares surprising science (did you know sperm team up for the ultimate relay race?) and unpacks the emotional energy behind simple words like "sorry." You'll find yourself questioning assumptions, rethinking your own approach to intimacy, and -if you’ve ever been confused by the opposite sex - feeling seen and inspired.
Alison clarifies common misconceptions about men's and women's needs regarding sex, emphasising the difference between sexual attraction, emotional connection, and fulfilment in relationships.
If you enjoyed this episode, please subscribe and share with someone who would benefit from Alison Armstrong’s wisdom!
In this heartfelt episode of The Bliss Republic Podcast, we connect with Mark Groves - relationship expert and co-author of Liberated Love - from Toronto, Canada.
Follow our candid conversation about what it really means to build, nurture and heal strong relationships in today's world. Mark opens up about how becoming a parent has shifted his partnership, what it means to move from couplehood to family and how to keep connection alive despite life’s disruptions.
We discuss turning toward difficult emotions like grief and anxiety instead of running from them, and share practical ways to process big feelings for personal and relational growth. Listen as we explore the evolving role of sexuality, the importance of boundaries, and the sacred journey of understanding one’s body and desires.
We get Mark’s take on tackling financial hardships, codependency and self-worth within relationships and the powerful role of curiosity and humility in healing and deepening connection.
We discover how technology, culture and shifting expectations are impacting the way we relate AND why going "back to the village" mindset might be more revolutionary than ever. We then draw illuminating comparisons between healthy partnership templates and vibrant, functioning communities and societies.
Whether you’re navigating the joys and struggles of parenting, feeling the weight of loneliness, or rethinking the role of intimacy and self-worth in your partnerships, in this episode, we deliver honest insights and actionable advice that will resonate deeply.
If you want to know more about Mark, please find the links here below:
In this episode we speak with Elise Griffin from Sydney, Australia. Elise is a Breath-work Facilitator & Ice-bath Coach leading participants through a personal transformation lead by the power of ice bath and breathing.
Elise has made herself a name in the community of the Northern Beaches, Sydney for her dedication to healing through cold immersion. She shares her incredible story of struggling with anorexia nervosa as a teenager and how she overcame her struggle with the perception of self thanks to physical and mental support.
Her journey through yoga brought her to feel a sense of belonging, finally being able to part with her anxiety. Connecting closely with her most important life force, her breath, Elsie has grown her mindset to become a healthy, happy and self-regulated young woman. As a side effect she also expanded her spiritual self, finding deeper connections than she ever expected.
Thanks to the cold plunge, Elise has been able to overcome her illness and discover the depths of her emotions and needs. The cold is her place to find peace, mindfulness and purpose. She highlights the importance of consistency and discipline, when wanting to transform our lives.
Since becoming a facilitator, she has offered hundreds of ice bath sessions to our community, immersed herself in trips like swimming in glacier lakes and is now offering a facilitator training from September 2024.
In this episode we speak with Cathy Williams from Melbourne, Australia. Cathy is an Expressive Arts & Movement Therapist leading participants through art experience workshops to reconnect with their inner need for expression.
She tells us about the features of her workshop, reminding participants to nurture the dialogue between the mind, the heart and the body, whilst overcoming resistance to feeling and expressing from the body. Her aim is to create a space where people can deeply listen and reconnect to themselves and their intuition.
Most people look for external validation. Cathy underlines the importance of making decisions that are in alignment with our intuition and validate ourselves internally. When we ignore our intuition, we stay in a state of confusion. She shares a personal experience where she entered an emotionally abusive relationship because she listened to her mind instead of her gut.
She explains why everyone has the capacity for creativity, what barriers people face when wanting to be creative and how there are endless outlets for expressing our creativity. Facing these barriers, her participants break free from these barriers to feeling more confident in their bodies and minds.
Cathy released her book "Body Wisdom", which offers exercises and animations for people to reconnect whilst seeking their creativity, expression and embodiment.
As this is a very special episode to me, it's the FIRST 10th episode, marking a baby milestone on this adventure, since launching the podcast. And I'm excited to be sharing this it as a solo episode together with you.
In this episode, you get to know me, how I think, feel, work and interact in the world. Thanks to relationship card game by Esther Perel, I share personal philosophy, insights on relationships and the secrets about trust and communication!
Toward the end of the episode, you will hear about my initial motivation of starting Bliss Republic and my goals and ambitions going forward.
Do you want to overcome loneliness and find meaning and love? Please check out the Connection Code, with 15% exclusive discount for my listeners with Code: CONNECTME123!
In this episode we speak with Amanda Lee from The Northern Beaches, Sydney. Amanda is a womb alchemy facilitator and transformational coach supporting women to reach their fullness.
She emphasises the importance of safety for a woman, explaining trust to be the first step to healing our connection to our feminine self and our life energy. Shame is the biggest blockage to feeling safe, being embodied and being in a fully open and receiving state.
Most modern women operate from their head until they learn to be in the body. She explains how a woman is much more powerful, when she speaks from the heart. She believes that the body keeps a "score" until we feel the emotions we need to release. Then, we can open our hearts, feel the beauty of life and feel connected to ourselves to understand who we are.
She gives insight into the womb healing journey and how we can allow ourselves to heal intimate trauma. Every womb gate activates a part in the womb to ultimately reach ecstasy. Amanda explains the importance of longing, oneness between female and male energies and why a woman needs to remember who she truly is.
Amanda has a humble and soft approach to speaking about the secret feminine power and her embodiment to reach a deeper connection to her sexuality.
In this episode we speak with Jackson Goding from Sydney, Australia. Jackson is a clinical psychotherapist, specialised in the human connection and relationships, breaking down the stigma of self-care.
He discusses the value of inner exploration to heal the wounded self, and the markers of suicide, we use to cope with dysfunctional patterns. How to create a safety plan, when thinking about suicide and how to open up to the idea of support.
Jackson is very passionate about self-nurture and the relationship with ourselves, as the longest we will ever have. He explains why we are only able to deeply connect with others, when we have deeply understood ourselves, including our childhood, being one of the most impactful times on our emotional behaviourism.
He provides us with a roadmap on codependency and why it is the other side of the same coin as narcissism.
Jackson discusses why being in a relationship can actually be a great place to find and seek healing, whilst putting yourself first.
In this episode we speak with Jaguar Heart from Byron Bay, Australia. Jaguar is a tutor and teacher, restoring traditional masculinity through reprogramming the mind and breaking down the walls to the soul.
He dives into the origin of disconnect between the male and the female we are witnessing today and explains the negative impact on our society. He shares his opinion on the red-pill community and porn, and what it means to break through the boy's psychology to truly become a man.
He has a clear vision of the key ingredients to a healthy relationship and highlights the purpose in gender duality. Jaguar also shares intimate insight on his personal pain overcoming a narcissistic relationship and what role our parents play when healing our trauma.
He gives us insight to his spiritual connection with God and what role this connection plays in his perception about his past, present and future.
Jaguar discusses healthy relationship models straight up and honest, honouring his knowledge and wisdom congruent to his authenticity of life experience.
If you want to know more about Jag, please find the links here below: https://www.instagram.com/purejaguar/ https://jaguarheart.co/ https://jaguar-heart.kit.com/c9c9db907a
Support the show 👉🏼 If you’re getting value, hit subscribe! 🩷
In this episode we speak with Ali Skiba, founder of Melodiousyogi Sound Healing & Breathwork in Sydney, Australia. Ali is taking people on a healing journey to find their voice and stabilise their nervous system through breathwork and sound healing.
Ali is sharing her transition journey leaving a corporate job becoming a medicine woman. Following her calling, she unpacked her female side, activated her gift for singing and transferring intuition to heal others and end suffering.
She speaks about her clients' incredible transformation when down regulating the nervous system and the importance of introducing alternative healing modalities into the educational sector.
We break down the barriers of connection by becoming ourselves and letting go of who we thought we should be.
In this episode we speak with Arian Samouie from the UK. Arian is an intuitive healer and emotional intelligence coach.
Arian takes us on a journey to discovering the lack of empathy and connection in our modern world and explains the true reasons behind loneliness. He shares an important personal story of his childhood, fleeing from war in Iran and how this has impacted his ability to connect with others.
He speaks about overcoming emotional pain, the reasons we avoid our own healing, and how we can only know our personal values when we are committed to doing the healing work.
Arian navigates our emotional landscape with much wisdom and explains why there is no such thing as being too needy and how connection to others is important in the healing process.
In this episode we speak with Chris O'Brien, founder of Come Out Better in Orange County, California. Chris is coaching people to come out better financially, physically and mentally.
Chris is sharing insights on future developments of crypto currency, his focus on giving power back to the people, the role our words play and how his personal awakening experience almost tore him apart.
He speaks about overcoming fear, his connection to the God and how conscious language and Kangen water were ultimate life changers turning into his community mission.
We introduce you to the secret for conscious language and how it has the power to overcome barriers and bring people closer together.
In this episode we speak with Saif Al Yasi, founder of the BeHuman Academy in Dubai, UAE. Saif is coaching people to be healthier and stay connected to themselves and their family values.
Saif is speaking about his divorce, new marriage and the challenges of growing up with a conservative Iraqi background, seeking wives as subordinates.
He speaks about breaking down these barriers in his mind and behaviour and how he shifted into a healthy 3-dimensional relationship with his new wife, embracing emotional challenges and finding a common goal.
We introduce you to the secret recipe for finding a husband and the emotional growth it takes for a man to mature and succeed in his love life!
If you want to know more about Saif, please find the links here below: https://saifalyasi.com/ https://www.instagram.com/saifalyasi/?hl=en https://www.youtube.com/@UCCb1mw1dvpKSYUelQhI46fg
Support the show 👉🏼 If you’re getting value, hit subscribe! 🩷
In this episode we speak with guest Hannah Haller, renowned yoga teacher, health coach, world traveller exploring an off-grid life in her home in Maui, Hawaii. We connect over the fertility pressure women can perceive in their late 30's and early 40's.
Hannah shares her extraordinary lifestyle, living on a 40 acre farm in a yurt in Hawaii and her days of travelling and the happy struggles before the internet and mobile phones.
But Hannah is much more than the yogi with 500K followers on instagram. Her story is touched by adversity, life's battles with loss, heartbreak and grief. She shares openly and honestly, where she is at in her healing journey and how the loss and grief has changes her perspective on attachment.
Experiencing a miscarriage in her mid 30's, Hannah has taken much comfort in her practice of yoga and exploring her dharma of nurture in other places outside of being a biological mother.
Whilst Hannah is open to becoming a mother, her path does not include egg freezing. She has witnessed a friend undergo a $25000 treatment with years of IVF treatment and no success and would not want this to be her experience.[Disclaimer: this price is stated without any research from our end. Please do your own research to better understand costing, should you be looking into egg freezing]
Considering the conditioning we all underly of creating a "perfect" family in our 20's or 30's - Hannah is not interested in making a pressured decision from this space and has come to a place of peace, where the core ideology is to make whole-hearted decisions instead.
Hannah emphasises the need for community help in motherhood and the network required to raising children, regardless of how independent of a woman one is.
If you want to know more about Hannah, please find the links here below: https://substack.com/@hannahshaller https://www.instagram.com/hannahshaller/
In this episode we speak with Matty Powell, author of the book " Life On Your Terms - A Rough Guide To Discovering Your True Path" . We'll discover the many ways to deal with challenges, why Men feel lonely and how to overcome Suffering!
We introduce you to the Hero's Journey, Matt's personal experience, as well as how to connect with your true Path!
Matt and I will be hosting a Love & Dating Workshop In Feb 2024 together, so stay tuned for more information.
In this episode of the Bliss Republic podcast, our returning guest Jackson Goding, a clinical psychotherapist from the Northern Beaches in Sydney, discusses his new program 'It Ends With Us' and its connection to trauma and self-worth.
He shares his personal experiences, the impact of the movie that inspired his retreat and the importance of authenticity in coaching. The conversation also delves into ADHD, medication and the role of therapists and coaches in supporting individuals through their healing journeys.
We explore the tools and strategies for emotional regulation after experiencing trauma. We share how we moved past the pain of the past and developed coping mechanisms to manage triggering experiences. It’s a journey of healing and growth.
We discover the path to our authentic selves. We explore how to embrace inner silence to heal and recover from external conditioning, rediscovering our inherent worth and breaking free from conditional thinking.
Jackson emphasises the need for self-accountability while also reflecting on the importance of being present and acknowledging the impact we have on others.
If you want to know more about Jackson, please find the links here below: https://www.instagram.com/findreasontherapy/ https://findreasontherapy.com https://www.facebook.com/findreasontherapy/
In this episode we speak with Autumn Rose from Costa Rica, who is a mother, storyteller & women's mentor helping them returning home to their wombs - the origin point of their innate power as women. She works with maidens, mothers and crones as they reclaim their place of belonging in the circle of life.
We speak about the importance of authenticity, legacy and the challenges women face in expressing their true selves. Autumn discusses the 'copycat frequency' prevalent in today's society, the significance of connecting with our ancestors, and the need for women to reclaim their power and originality. The conversation delves into the impact of cutting ties with family, the role of somatic practices in connecting with ancestry, and the quest for community and synergy among women.
In this conversation, Autumn Rose explores the profound connection women have with their femininity, womb, and spirituality. She discusses the exhaustion of performative femininity, the importance of healing the womb, and the journey back to self and God.
The dialogue emphasises the need for women to reconnect with their intuition and the sacredness of their bodies, advocating for a deeper understanding of the womb's role in their lives.
Through personal stories and insights, Autumn highlights the significance of embodiment, trust, and the transformative power of women's circles.
Find out more about Autumn Rose and her offer here: https://www.embodyjaguar.com/ https://www.instagram.com/embodyjaguar/ https://www.youtube.com/channel/UCarh2kDTKwVZi-XhZpyMZsw
Support the show 👉🏼 If you’re getting value, hit subscribe! 🩷
In this conversation, our returning guest Arian Samouie, discusses the significance of failure in achieving abundance, the role of the ego in personal growth, and the importance of curiosity in self-exploration.
He emphasises the necessity of exploring one's shadow self to understand and integrate fragmented aspects of the psyche. The discussion also touches on ancestral healing and the impact of generational trauma, highlighting the journey of self-discovery as essential for spiritual connection.
In this conversation, Arian Samouie discusses the journey of personal growth and the importance of sharing experiences while maintaining boundaries. He emphasises the need to value one's time and the significance of authenticity in teaching. The discussion also delves into the concepts of surrender and trust, highlighting how they relate to personal alignment and the avoidance of burnout.
Arian shares insights on navigating the balance between authenticity and branding in a world where personal narratives are often commodified. In this conversation, we explore the intricate relationship between personal frequency, social media, and self-awareness.
Arian emphasises the importance of protecting one's energy from external influences and discusses the concept of the 'observer self' as a means to navigate challenging environments.
We delve into the significance of attracting healthy relationships and the journey of being true to oneself. The discussion also touches on enlightenment, the nature of God and existence, and the excitement of future advancements in technology.
If you want to know more about Arian, please find the links here below: https://www.ariansamouie.com/ https://www.youtube.com/@UCJLf_QdB9icW3mhCPX66brg https://www.instagram.com/arian_samouie/?hl=en
Support the show 👉🏼 If you’re getting value, hit subscribe! 🩷
I'm delighted to share that the Bliss Republic Podcast is quietly entering Season 2!
A lot has happened since the last recording. I started this podcast.
It's over a year ago that my life had fallen apart to the point that I lost my voice. Coming out of a highly ambivalent and thus transformative relationship, I had lost many friends who would not understand or even ask, what happened?
I learned that you cannot be seen, witnessed or understood by those who haven't gone, where you've gone.
Out of necessity, I started the Bliss Republic Podcast.
In a short amount of time, I had been supported by some incredible international speakers, who said out loud what I could not.
It's thanks to my podcast guests and listeners, that I found the strength to walk into the unknown. One foot in front of the other.
These men and women saw me, supported me and asked for nothing in return. They showed me a new world worth living in, all through their mindset and compassion. I'm grateful for the openness and camaraderie I've been shown in this space - for my personal unfolding.
After relocating and undergoing some deep personal healing, I'm excited to share that I will be focussing on a new opportunity in my life, whilst taking the podcast with me! It's a very different energy this time around and I hope to continue with the unbelievable quality of guests I can invite for some unfiltered and raw conversations.
Thank you for you continuous support.
If you want to know more about my work, please find the links here below: https://stan.store/Lara_SKN https://www.instagram.com/skn_lara/
Support the show 👉🏼 If you’re getting value, hit subscribe! 🩷
Chris Assaad is a singer-songwriter and healer from Toronto, Canada. His songs are pure alchemy that open the heart and speak to the soul, connecting us to our wholeness and joy. His music soothes and seduces, moves and inspires.
What makes Chris music unique is the transmutation of his own life experience through the expression of art. Chris has the gift of healing others through music medicine journeys by touching upon those spaces in our hearts we seldomly reach. His personal growth and healing has brought him to the medicine of various emotional rollercoasters, with grief being one of the richest experiences. Capturing his vulnerability in his musical expression is touching many humans though the sharing of a common soul journey of loss and letting go.
Chris shares the experience of losing his mother to cancer earlier this year and honours her life and her impact on others by embodying care and passion with generosity. We discuss the cultural differences of grief and loss and the space that's truly required to mourn and heal.
In this episode, Chris shares the perspective on legacy, urgency and depth for life he has won through the passing of his mother. His ability to create space for processing his emotions through the alchemy of music has expanded his ability to show up and allowing to receive.
Chris has a monthly music meditation offering on Insight Timer which you don't want to miss! Give him a follow and make sure to join a session.
Garrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable.
Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $200,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come.
At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fullfilment and unlimited abundance through creativity.
In this episode we speak about reparenting the masculine and feminine, working through the masks we wear and how Garrain met his wife Blair.
He dives into the importance of community and the importance of language and vibrational alignment.
We speak about having difficult conversations in relationships, working with relationship coaches and living by divine order.
Garrain uses continuous personal development for keeping his life and relationships in check. He further utilises his community to hold himself accountable.
In this episode we speak with Cole Chance from Colorado, USA. Cole is a yoga teacher whose teachings are particularly interesting as they are anchored in a deep exploration of the mind and spirit, recovering from addictions. Cole has personally overcome the addiction to alcohol and celebrates 11 years of sobriety this year.
Cole is breaking down the barriers to full self-acceptance and the dance between the person we are and the person we thought we were. She provides us with personal insights about her recovery from the addiction to alcohol and how it brought her on a journey to becoming a yoga teacher and helping others free themselves and find new pathways after recovery.
She dives into the power of denial and shares the deep paradigm shifts that saved her life. Cole has tremendous experience in the field of Internal Family Systems and introduces us to Susan, the persona she has taken on to pull her into a successful career as a yoga teacher. Cole lets us in on the level of self-acceptance it takes to discover the wiser parts within ourselves.
Cole iterates the awareness and presence it takes to overcome trauma. The exercise of continuously attending our inner monologue and actions. Her philosophy intertwines with Buddhist teachings, holding space for herself and others as well as the continuity on the yoga mat.
Her life happens between the east coast of Australia, Colorado and Bali, where she spends the majority of her time leading people through her programs Emerge Recovery as well as her very own Yoga Teacher Training!
Thank you for listening and subscribing!
Please find details about Cole on www.blissrepublic.org