The Black Girl's Guide to Natural Medicine

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016. Cholesterol: Going Beyond the Numbers

lundi 16 février 2026 • Durée 20:48

Cholesterol is more than just “good” and “bad” numbers. If that is all you have been told, you are missing the bigger picture.

In this episode, Dr. Sarah Ellis breaks down what your cholesterol labs actually mean, including the importance of particle size, density, and cardiovascular risk beyond standard lipid panels. You will learn why some people with “normal” cholesterol still develop heart disease, how inflammation, insulin resistance, gut health, and stress affect cholesterol levels, and what functional medicine looks at when conventional labs fall short.

We also explore evidence-based, natural strategies to support healthy cholesterol through nutrition, lifestyle, and targeted supplements, without fear-based messaging or oversimplified advice.

If you have ever felt confused, dismissed, or pressured into one-size-fits-all treatment, this episode will give you clarity, context, and confidence to advocate for your health.

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0015 Heart Disease Rarely Comes Out of Nowhere

Saison 2 · Épisode 10

lundi 9 février 2026 • Durée 27:25

In this episode, Dr. Sarah Green-Ellis explores how the body adapts long before heart disease is diagnosed and why early signs are often missed or dismissed. You’ll learn how stress, inflammation, blood sugar changes, sleep disruption, hormones, and emotional strain can affect the heart over time, often in subtle ways.

This conversation focuses on understanding patterns, recognizing early signals, and feeling more empowered to pay attention to your body—without fear or self-diagnosis.

A thoughtful start to Heart Health Month and a foundation for the conversations ahead.

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014. I'm Back! Let's Catch Up

Saison 2 · Épisode 1

lundi 2 février 2026 • Durée 15:50

Hey yall! Dr. Sarah is back after a year-long hiatus. Grab your coffee, tea or fave beverage and catch up with Dr. Sarah on all things health, wellness, & natural medicine!

Chapters

00:00 Introduction and Personal Updates

08:13 Navigating Life Changes and Challenges

11:02 The Launch of Magnolia Integrative Medicine

12:55 The Heirloom Project and Community Engagement

14:50 Focus on Heart Health and Upcoming Content

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013. Podmas Day 2 Immune Boosting Foods for Winter

Saison 1 · Épisode 13

mardi 3 décembre 2024 • Durée 13:38

Join me for day 2 of Podmas! Winter’s chill brings cozy moments, but it also brings a higher chance of catching a cold or flu. The good news? Your kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let’s explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health.

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012. Day 1 of Podmas 2024

Saison 1 · Épisode 12

lundi 2 décembre 2024 • Durée 19:23

This Christmas I will be posting a new blog post and podcast every day! Today for Day 1 of Podmas we will be discussing a few of my favorite ways to stay well & healthy during the winter.

011: Eating Right For Your Heart

Saison 2 · Épisode 2

mercredi 14 février 2024 • Durée 01:01:34

Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health.

Please don't forget to share, rate, & subscribe!

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010: 6 Ways to Support your Mental Health Naturally

Saison 2 · Épisode 1

dimanche 4 février 2024 • Durée 49:23

Welcome back to the podcast! We are kicking off season 2 with a new co-host, Coach Cece Fortune! Join us

009. Key Nutrients to Help Manage Burnout

Saison 2 · Épisode 1

lundi 14 mars 2022 • Durée 06:39

The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related stress and its effects on your health.

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008. Signs of Estrogen Dominance

Saison 1 · Épisode 8

jeudi 16 décembre 2021 • Durée 22:11

As a naturopathic doctor I see a lot of women who want to “balance their hormones” but don’t know what that entails and quickly become overwhelmed with the process so I decided to dedicate a few episodes to hormone balancing. Over the next few episodes I’ll be talking about hormones like estrogen, progesterone, & testosterone, signs that you have too much (or too little) of them & ways to address this imbalance. Today we are starting with estrogen

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007. How to Manage Your Stress Holistically + Bonus Breathwork Session

Saison 1 · Épisode 7

mardi 16 novembre 2021 • Durée 17:14

Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system.

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The Black Girl's Guide to Natural Medicine – Détails, épisodes et analyse

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