The Bitter Truth About Food Podcast – Détails, épisodes et analyse

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The Bitter Truth About Food Podcast

Brad Young

Forme & Santé

Sciences

Fréquence : 1 épisode/5j. Total Éps: 73

Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.

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Liste des épisodes récents, avec titres, durées et descriptions.

Episode 31 Are Meal Replacement Shakes as Healthy as Advertised?

Épisode 31

vendredi 5 septembre 2025 • Durée 17:24

The convenience store cooler gleams with rows of colorful bottles promising to revolutionize your nutrition. "Complete meal in a bottle," reads one label. "All the nutrients you need," claims another. You stand there, protein bar in one hand, wondering if these meal replacement shakes could finally solve your chaotic eating schedule. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 30 How Marketing Tricks You into Unhealthy Choices

Épisode 30

samedi 30 août 2025 • Durée 08:50

Marketing plays a significant role in influencing our food choices, often steering us toward unhealthy options without us even realizing it. From misleading labels to emotional advertising campaigns, these strategies have a powerful impact on our decisions. Let's dig deeper into how these techniques work and what you can do to make more informed choices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 21 Why You Should Avoid Processed Meats The Bitter Truth About Food Podcast

Épisode 21

jeudi 10 juillet 2025 • Durée 14:34

Processed meats are everywhere, from deli sandwiches and hot dogs to bacon and sausage. But what exactly are they? And why do so many health experts warn against them? In this episode, we’ll break it all down. I’ll guide you through what qualifies as a processed meat, the potential health risks they pose—including links to chronic diseases like heart disease and cancer—and why moderation is key when it comes to these widely consumed foods.

But don’t worry, I won’t just leave you with the bad news. We’ll also discuss practical, easy-to-implement steps you can take to reduce your intake of processed meats without feeling deprived. Whether it’s swapping out a few meals a week or experimenting with delicious plant-based or lean protein alternatives, I’ll help you find options that work for your lifestyle. And if you’re someone who loves convenience, we’ll cover ways to make healthier choices at the grocery store without sacrificing flavor or ease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 20 Understanding the Dangers of Trans Fats The Bitter Truth About Food Podcast

Épisode 20

jeudi 3 juillet 2025 • Durée 15:24

Understanding the Dangers of Trans Fats. Today, we’re diving into one of the most overlooked yet highly impactful issues in our modern food landscape: trans fats.

Why does this matter? Because what we eat has a profound effect on our health, and trans fats are a prime example of how something hiding in plain sight on our plates can quietly shape our long-term well-being. Found in many processed and fried foods, these fats can have serious consequences, from raising cholesterol levels to increasing the risk of heart disease.

By the end of this episode, you’ll have a clear understanding of what trans fats are, how they’re created, where they commonly show up in our diets, and why they’re so dangerous to our health. Most importantly, we’ll discuss practical tips on how to spot them on ingredient labels and make smarter food decisions to avoid them. Whether you’re trying to improve your eating habits or just curious about what’s in your food, this episode is packed with valuable insights to help you take control of your nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 19 The Problem with Factory-Farmed Foods The Bitter Truth About Food

Épisode 19

lundi 23 juin 2025 • Durée 13:26

Factory farming has completely transformed the way we produce food, making it possible to feed millions of people more efficiently than ever before. However, this efficiency comes with a cost—one that often remains hidden from view. Behind the glossy images of food packaging and supermarket shelves, there are significant ethical, environmental, and health-related issues tied to how much of our food is produced. Factory farming impacts the welfare of animals, contributes heavily to climate change, and can even affect the nutritional quality of the food on our plates.

My goal today isn’t to overwhelm you with facts or make you feel guilty about your choices. Instead, I want to provide a clear and honest look at these issues and offer simple, actionable tips you can start using today. We’ll talk about small changes that can make a big difference, like choosing more humanely sourced products, eating seasonally, or supporting local farmers when you can. By becoming more informed, you’ll not only make better choices for yourself but also contribute to a food system that’s more sustainable for the planet and fairer for everyone involved.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 18 Hormones in Meat and Dairy Products The Bitter Truth About Food Podcast

Épisode 18

dimanche 15 juin 2025 • Durée 19:36

In this episode, we’ll explore one of the most pressing and controversial topics in the food industry: hormones in our food supply. What exactly are these hormones? Why are they used in the first place? Are they truly dangerous, or is the risk exaggerated? And most importantly, how can we, as consumers, navigate these issues to make informed choices for ourselves and our families?

I’ll break everything down into five segments, guiding you step-by-step through the what, why, and how of hormones in meat and dairy. We’ll dive into the science behind hormone use in livestock, examine the regulatory landscape, and discuss the potential health implications. Plus, I’ll share practical tips for identifying hormone-free or low-hormone options at the grocery store.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 17 Hidden Sugars in Everyday Products

Épisode 17

mardi 10 juin 2025 • Durée 15:20

Today, we’re diving into the topic of hidden sugars. These sneaky, sweet substances manage to find their way into many of the foods we eat every day, often disguised under different names and overlooked, even in products we consider “healthy.” From your morning yogurt to savory sauces, sugar is everywhere—sometimes in surprising amounts.

Why does this matter? Because high sugar consumption is linked to a range of serious health issues, including obesity, diabetes, heart disease, and even tooth decay. Many of us may not realize how much sugar we’re actually consuming, simply because we don’t know how to spot it on ingredient labels or don’t think to look for it in certain foods.

By understanding where these hidden sugars come from, the names they hide behind, and how to identify them, you can take control of your diet and make smarter choices for your long-term health. Let’s uncover the truth about three common culprits in our diets where sugar hides in plain sight—and explore how to cut down on unnecessary sugar without sacrificing flavor.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 16 The Truth Behind All-Natural Labels The Bitter Truth About Food Podcast

Épisode 16

jeudi 5 juin 2025 • Durée 13:18

Today, we’re going to dig deeper. We’ll break down the myths surrounding the “all-natural” label, explore what it truly represents (or doesn’t), and arm you with the knowledge to look beyond the buzzwords. We’ll also take a closer look at real-life examples of products using this label and the surprising truths hidden in their ingredient lists. By the end, you’ll feel more confident about making decisions that genuinely align with your health goals—without falling for clever packaging tricks. You deserve transparency, and we’re here to help you get it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 15 Understanding the Role of Preservatives

Épisode 15

lundi 2 juin 2025 • Durée 13:01

If you’ve found yourself standing in the grocery aisle, squinting at ingredient labels and wondering what on Earth those unpronounceable names mean, don’t worry. You’re not alone. Today, we’re breaking it all down in simple, relatable terms.

Because here’s the thing about preservatives–they’re EVERYWHERE in modern food. But should they be? Are they helping us? Hurting us? Or are they just misunderstood? Stick with me, and together we’ll uncover that truth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 14 - Are Low-Fat Products Really Better?

Épisode 14

samedi 31 mai 2025 • Durée 13:59

n this episode, we’ll explore the origins of the low-fat craze, how it became such a dominant part of diet culture, and whether the science supports the claims. Are these low-fat options truly the key to better health, weight loss, and longevity? Or could they be doing more harm than good by adding hidden sugars, artificial ingredients, and leaving us unsatisfied? Spoiler alert: it’s not as straightforward as you might think.

This episode is perfect for anyone who has ever stood in the grocery store aisle debating between the "low-fat" version of a product and its full-fat counterpart. Are you really making the healthier choice? Or is it all just a masterclass in marketing? Get cozy with your favorite beverage—whether it’s tea, coffee, or even a full-fat latte—because we’re about to serve up some surprising insights that could completely change the way you look at those “low-fat” labels.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Bitter Truth About Food Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu