The Biting Truth Podcast – Détails, épisodes et analyse

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The Biting Truth Podcast

The Biting Truth Podcast

Anna & Alex

Forme & Santé

Fréquence : 1 épisode/16j. Total Éps: 51

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Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
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Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

  • 🇫🇷 France - nutrition

    23/01/2025
    #94

  • 🇫🇷 France - nutrition

    22/01/2025
    #91

  • 🇫🇷 France - nutrition

    21/01/2025
    #79

  • 🇫🇷 France - nutrition

    20/01/2025
    #68

  • 🇫🇷 France - nutrition

    19/01/2025
    #50

  • 🇫🇷 France - nutrition

    18/01/2025
    #41

  • 🇫🇷 France - nutrition

    17/01/2025
    #31

Spotify

    Aucun classement récent disponible

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Score global : 38%

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Q&A with Dietitians Anna & Alex

dimanche 31 mars 2024 • Durée 30:58

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.

Questions:

  1. What are some probiotic yoghurts you recommend?
  2. Is popcorn a good snack and how much?
  3. How do I know if Im getting enough nutrients?
  4. Cacao powder vs cocoa powder
  5. What type of salmon is best? Do we need to avoid hormones and dies?
  6. Is it ok to eat tinned fish every day?
  7. What foods can affect hormones?
  8. What are your 5 top foods for a healthy diet?
  9. How many extra calories do you need when breastfeeding?


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What else:

Dietitians Verdict on Microwave Meals

dimanche 24 mars 2024 • Durée 35:18

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. 

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Links:

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What else:

Common Protein Mistakes

Saison 4 · Épisode 2

dimanche 21 janvier 2024 • Durée 19:35

In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein.

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Recipe shares

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Food & Diet Predictions 2024

Saison 4 · Épisode 1

dimanche 14 janvier 2024 • Durée 37:17

In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024.

Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired!

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Links

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Nutrition Q&A with Anna & Alex - Season Finale

lundi 12 juin 2023 • Durée 33:30

Join  dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.

  1. What oil should you cook with?
  2. Pre-packaged tuna meals from supermarket - are they healthy?
  3. What is best routine for weight loss for wedding shred?
  4. Weight gain tips post breastfeeding
  5. Are there enough fruit and vegetables in meal delivery options e.g. Lite N Easy?
  6. What do you do (as dietitians) say to friends who start whackjob diets?

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Episode sponsors:

  •  Salad Servers (home delivered salads and pre-cooked meals)
  • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:

How Your Diet Impacts Your Immunity

lundi 5 juin 2023 • Durée 34:41

Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.

In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.

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Episode sponsors:

  •  Salad Servers (home delivered salads and meals)
  • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:

The Food-Mood Connection: How What We Eat Affects Our Mental Health

Épisode 37

lundi 29 mai 2023 • Durée 39:19

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. 

Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.

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Episode sponsors:

  •  Salad Servers (home delivered salads and meals)
  • Use the code BITINGTRUTH20 for 20% off your first home delivered order.
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What else:


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Moist Mandarin Cake

Serves: 10-12

Ingredients

  • 300g almond milk
  • 350g castor sugar
  • 1 tsp baking powder
  • 6 eggs, beaten
  • 6 small mandarins
Method
1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes. 

2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs.

3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture.

4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius.

5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.

Superfoods : Health or Hype?

Épisode 36

lundi 22 mai 2023 • Durée 24:55

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast,  dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.

  • bone broth
  • chia seeds
  • quinoa
  • kale
  • apple cider vinegar
  • hemp seeds
  • turmeric
  • activated nuts


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Episode sponsors:

  •  Salad Servers (home delivered salads and meals)
  • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:


Diet Tips to Lower Cholesterol

Épisode 35

lundi 15 mai 2023 • Durée 31:40

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve  cholesterol levels.


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Episode sponsors:

  •  Salad Servers (home delivered salads and meals)
  • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:


Bread - All Your Questions Answered

Épisode 34

lundi 8 mai 2023 • Durée 30:00

In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS. 

We delve into:

  • Is bread good or bad?
  • Does bread cause bloating and digestive issues?
  • How many slices of bread can you eat a day?
  • Can you lose weight while eating bread?
  • High protein toppings for bread
  • What's the go with sourdough bread
  • How to choose a healthy bread
  • Our top bread brand recommendations


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Episode sponsors:

  •  Salad Servers (home delivered salads and meals)
  • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:


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