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What happens when you fight for a year to reclaim the company you built—and finally win?

In this raw, emotional solo episode of The Big Silence, Karena Dawn breaks her silence and shares the news her community has been waiting for: she's bought back Tone It Up. After founding the company in 2009 at age 27, taking on investors in 2018, navigating a complicated acquisition, and spending the last year in intense negotiations, Karena now owns 100% of Tone It Up—with no investors. She opens up about the highs and lows of private equity, the days she wanted to walk away, why she stayed, and what's coming next for the community. From bringing back fan-favorite trainers to launching the new "Tone It Down" podcast, this episode is both a celebration and a masterclass in resilience. If you've ever fought for something you believed in, rebuilt yourself, or wondered what it takes to start over at 44, this one's for you.

How do you hold on when everything feels like it's falling apart—and what does it take to reclaim what's yours?

Fighting through years of uncertainty, negotiation, and emotional exhaustion proves that resilience isn't about never wanting to quit. It's about staying when every part of you wants to walk away.

(00:00) The Big Announcement

• Why this moment is both exciting and nerve-wracking for her
• The core mission behind Tone It Up: creating a safe, judgment-free community for women
• What The Big Silence is really about: breaking stigmas around mental health and self-development

(03:00) What Happened in 2018? The Investor Story & Growing Pains

• The reality of working with investors: when good intentions don't lead to good relationships
• The emotional toll of the past 7-8 years: days she wanted to walk away vs. days she knew she had to stay
• Growing up with the community: from 27 to 44, supporting each other through motherhood, loss, marriage, divorce, and perimenopause

(07:00) The Year-Long Fight to Get Tone It Up Back

• Why Karena spent the last year behind the scenes in intense negotiations
• The intuition that kept telling her: "I just want it back, big or small."
• How she funded the buyback

(09:30) What's Next: The Future of Tone It Up

• New fitness challenge launching in the Tone It Up app
• The big reunion: Chyna, Stef, and Tori are back and just filmed workouts in Austin, Texas
• New content across all platforms: YouTube, TikTok, Pinterest, Instagram—all socials are back
• Building a home studio to create more fitness content for the community

(12:00) Introducing "Tone It Down" Podcast & How to Participate

• A new podcast launching in January with episodes featuring Tori, Stef, and Chyna
• Solo episodes where Karena will answer community questions
• How to participate: leave voicemails at speakpipe.com/karenadawn
• The Big Silence will focus on mental health and self-development; Tone It Down will be fitness, nutrition, and womanhood

Reconnect with yourself and your community:

We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! 

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What if the invisible air around you was quietly impacting your sleep, your energy, and your overall health?

In this eye-opening episode of The Big Silence, Karena sits down with Wes Greenwood, Wellness Director at Jaspr and a former firefighter-turned-air quality expert. From his decade as a first responder exposed to hazardous environments to his personal journey through mold illness and autoimmune challenges, Wes shares why clean air is just as essential as clean water and food. He breaks down the science of air quality, reveals surprising truths about what's floating in your home, and offers practical tools for better sleep, reduced inflammation, and improved mental clarity. Whether you're dealing with allergies, poor sleep, or just want to optimize your health, this conversation will change how you think about the air you breathe.

How do you protect your health when the invisible toxins in your home could be affecting everything from your sleep to your cognitive function?

Understanding air quality and taking control of your environment proves that wellness starts with the basics, including what you breathe.

(05:00) Why Nobody's Talking About Indoor Air Quality

• Breaking down particulate matter: the invisible particles floating in your air
• Why PM 2.5 (2.5 microns) is the most dangerous size for human health
• The link between these particles and inflammation throughout the body
• How PM 2.5 affects cognitive decline and overall well-being
• Why people are oblivious to indoor air quality issues 

(10:00) Testing Air Quality: Inside vs. Outside Your Home

• Karena's surprise: her outdoor air was worse than indoor
• Why every house is different: size, HVAC systems, pets, and movement all matter
• How pets affect air quality
• How Jaspr improves air quality 

(18:00) Sleep, Air Quality & The Inflammation Connection

• How poor air quality causes runny noses, blocked airways, and disrupted sleep
• Why you can't reach deep rest when your body is fighting airborne irritants
• The impact of clean air on sleep quality and recovery
• Wes's personal journey: mold illness and autoimmune recovery

(28:00) Breathwork as Medicine: Practical Tools for Anxiety & Stress

• Simple breathwork routines that actually work
• Why controlling your breath is one of the most powerful tools you have
• How mold exposure affects the body's systems

(38:00) Austin Air Quality: Cedar Allergies & Real Solutions

• Why Austin residents deal with constant allergies
• The habit of "prophylactic antihistamines" and why it's not ideal
• How Karena's body adapted over five years—and why she still needs support
• Practical tips for anyone moving to or visiting Austin
• The importance of having clean air in your bedroom

(46:00) The Gratitude-Breathwork Connection

• Breathing particulate-free air as meditation
• How to access gratitude even when it's hard 
• The one-two combo: breathwork + gratitude as an anxiety antidote
• Karena's ritual: cold plunge, pool time, and just being present

(50:00) Prevention Over Treatment: Investing in Your Health Now

• Wellness items can be pricey, but prevention saves money later
• Real results:...

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What if the holiday season could be about joy and connection instead of stress and obligation?

In this timely episode of The Big Silence, Karena welcomes back spiritual teacher, author, and podcaster Monica Berg for a conversation we all need before the holidays. From managing difficult family dynamics to preparing your mind and heart for gatherings, Monica shares practical wisdom on how to show up with presence, set boundaries, and actually enjoy the season. Whether you're dreading a particular family member, feeling financial pressure, or just want to navigate the holidays with more peace, this episode will help you shift your mindset and reclaim your power. It's about being proactive, not reactive—and choosing to be the light in any room.

How do you prepare yourself mentally and emotionally for family gatherings and show up with gratitude instead of anxiety?

True holiday peace comes from taking responsibility for your own state of mind and choosing to be a being of sharing rather than lack.

(00:00) Revisiting Past Conversations & How We've Changed

• Monica returns three years after her first appearance (episode 25)
• How relationships evolve and why revisiting old conversations reveals growth
• The importance of being in different environments to recognize change
• An essential holiday conversation about family dynamics

(02:00) The Pressure of the Holidays & Society's "Shoulds"

• Why certain times of year create unrealistic expectations for happiness
• The pressure to be joyful and how that can sabotage gatherings
• Monica's story about feeling the weight of seasonal expectations
• Recognizing that every day can be meaningful, not just holidays

(03:00) Should You Even Go? When to Skip the Gathering

• Monica's honest take: if you hate going, maybe you shouldn't attend
• How negative energy affects everyone in the room
• The responsibility of getting your consciousness right before showing up
• Why forcing it doesn't work

(04:30) Identifying Your Triggers & Preparing for Difficult Conversations

• What to do when you're dreading the holidays but still want to attend
• Identifying the source of your anxiety
• Preparing responses ahead of time for intrusive questions
• Redirecting conversations and setting boundaries with grace
• How to say "I'm not comfortable discussing that right now" with confidence

(05:30) The Morning Routine That Changes Everything

• How to mentally prepare yourself before walking into a family gathering
• Awakening gratitude by imagining what the day would look like if you were alone
• Doing things you love in the morning to release stress and awaken joy
• Showing up with intention rather than worry
• Going in with a plan for the conversations you want to have

(07:50) Being Proactive vs. Reactive in Family Settings

• Understanding the difference between reactive and proactive behavior
• Why reactive people bring chaos, while proactive people create peace
• Taking charge of your own thoughts and emotions
• Honoring your power instead of giving it away to others' opinions

(25:00) Beyond Holiday Gatherings: Tips for All of Life

• How these tools apply to any stressful situation—meetings, dinner parties, etc.
• Addressing financial anxiety around

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What if your intuition was the key to rewriting your story?

In this illuminating episode of The Big Silence, Karena sits down with bestselling author and renowned intuitive Laura Day, whose new book The Prism: Seven Steps to Heal Your Past and Transform Your Future offers a groundbreaking roadmap for change. From a traumatic childhood and family loss to becoming a sought-after healer for global leaders and celebrities, Laura opens up about how she turned survival into spiritual alchemy, proving that transformation is not about escaping your past. It’s about learning to use it as your light source.

Our early experiences shape us long before we’re aware of them. Laura shares how understanding the ego’s formation can help us rewrite our internal programming.

• The Prism is about reclaiming the much-maligned ego, the “machinery” that allows us to create our world
• By age seven, our ego is fully formed; from there, every challenge becomes a catalyst for change.
• Why change should be taught in second grade
• The ego isn’t the enemy of spirituality; it’s the structure that gives creation shape.

• Becoming the adult at age five for her younger siblings
• The difference between being a motherless child and a parentified child, and how early responsibility shapes identity
• Normalized a chaotic environment 
• Building resilience through trauma, and observing life rather than collapsing into it

• Why empathy is “a psychiatric illness”
• True healing comes not from identifying with others’ pain but from finding solutions for them.
• “Understanding comes five years after you’ve solved the problem.”
• Small, tangible shifts, the “doing”, over endless introspection

• When life feels unbearable, start with small, manageable goals
• “Deal with the mammal first.” Care for your physical body before chasing spiritual breakthroughs.
• Hope doesn’t precede healing; it follows it. You don’t have to feel better to start acting better.
• “You won’t find hope in the depths of your misery. You’ll find it in movement.”

• Love is a choice, not blind faith: “Trust means belief without evidence. I have evidence of my love.”
• Learning boundaries later in life and how porosity versus structure is a lifelong balance.
• Avoid “magical thinking” in relationships. Build proof, not fantasy.
• The healthiest relationships are co-created and constantly evolving

• How predicting major business outcomes and aiding in medical breakthroughs became her life’s work
• Intuition is not mystical — it’s mechanical: “We are machines in a mechanical world. Change how you operate, and your world changes.”
• The Prism offers practical exercises for identifying where you feel discomfort and taking one small, different action.
• You don’t need to understand your trauma to heal it. You just need to do something new.

• How she lives in...

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What if your lowest moment became the foundation for your purpose?

In this heartfelt episode of The Big Silence, Karena sits down with country music artist Chase McDaniel, who transformed generational trauma, addiction, and mental illness into powerful storytelling through his debut album Lost Ones. From growing up in rural Kentucky with an addicted father to facing panic attacks, suicidal thoughts, and the long road to self-love, Chase’s story is both devastating and deeply inspiring. He shares how music became his therapy, how faith reshaped his outlook, and how he learned to live and love again.

Chase opens up about breaking generational trauma, finding purpose through art, and learning that strength isn’t about faking perfection; it’s more like honesty.

(01:00) Growing Up in Chaos — Finding Strength in Small-Town Kentucky

• A childhood surrounded by addiction, violence, and uncertainty
• How he discovered stability and unconditional love
• His family’s gym became both a sanctuary and a symbol of survival
• That bond inspired “What I Didn’t Have”

(10:00) Breaking the Cycle of Pain and Addiction

• Mental illness and suicide ran deep, stories long kept silent
• The moment he chose to live differently: “I don’t have to live as the victim.”
• How truth-telling frees families from generational trauma
• Healing begins when we stop protecting the lie

(17:00) Panic Attacks, OCD, and the Search for Control

• The concussion that ended Chase’s athletic career and triggered relentless panic attacks
• Years of isolation led him to believe he was losing his mind
• “My dorm room felt like it was shrinking every day.”
• Learning to identify triggers, seek help, and rebuild trust in his mind became his turning point

(24:00) Love, Faith, and Learning to Stay

• Love once felt like a survival tactic—until he learned to receive it
• “Imagine a version of you that doesn’t feel this way anymore. That’s who you’re fighting for.”
• Now in a healthy, patient relationship, he calls love “an act of courage.”
• Faith re-entered his life while writing Lost Ones, reframing his survival as purpose.

(33:00) Finding Purpose Through Music: The Making of Lost Ones

• Chase wrote Lost Ones to process trauma and leave a legacy of hope.
• “Before I Let You Go” became a letter to his late father—and to himself.
• His favorite track, “What I Didn’t Have,” honors the grandparents who saved him
• “I was desperate to get this album out before I died. It’s my reason to live.”

(43:00) Turning Pain into Purpose

• Fans have shared how his songs saved their lives and, in turn, healed him.
• “You’re not alone” isn’t just a slogan; it’s lived experience
• Authenticity over image and purpose over fame
• “If I can make someone’s life a little easier, that’s the real mission.” 

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• Visit ForHers.com/BIGSILENCE to get your personalized perimenopause treatment plan today.

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What if one terrifying night became the catalyst for a lifetime of healing?

In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you’ll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you’ve wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one’s for you.

Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.

• Principle first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.
• Non-workout days matter: EAAs still drive protein synthesis—even on rest days.
• Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.
• Better together: Taking EAAs before training leverages increased blood flow for greater impact.

• The turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.
• Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.
• Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.
• One thing rule: Pick one change you’ll actually do every day; stack from there.

• Energy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.
• Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.
• Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.
• Aging advantage: As we age, we’re less sensitive to protein; powders and EAAs become more useful.

• How it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.
• Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.
• Myth-busting: Quality creatine monohydrate doesn’t cause true “bloat”; women tend to gain strength/endur­ance—not bulk.
• Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.

• The risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.
• Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a day’s...

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What if redefining success started with your nervous system?



In this powerful, live from New York conversation, Karena sits down with therapist and author Israa Nasir to unpack why achievement alone can still leave us feeling empty. You’ll learn how to rebuild self-worth and regulate anxiety in a content-saturated world, and how to set boundaries that deepen connection. From cultural myths about “hustle” to cognitive distortions, this is a grounded, practical path back to yourself.

How do we reclaim self-worth beyond achievement in a content-saturated world?

Stepping off the productivity hamster wheel shows that worth isn’t earned by output. It’s built through nervous-system safety, self-trust, and boundaries that honor your life.

(00:59) Toxic productivity, defined- spot the drivers

• Naming the emotions behind the urge to do more 
• Ask: “What value am I sacrificing for this outcome?”
• Track when achievement ≠ fulfillment to find misalignment
• Swap “more” for “meaning”: one priority per day

(06:11) High-achiever mind traps + overcommitment fixes

• Challenging the idea “If I did it, it must’ve been easy—so it doesn’t count.”
• Log weekly wins before raising the bar again
• Recalibrate unrealistic timelines without self-shaming
• Build buffer time into every “yes”

(10:47) 7 types of rest & creative regulation

• The 7 Types of Rest Dr. Saundra Dalton-Smith
• Rotate rest: physical, mental, emotional, social, sensory, creative, spiritual
• Emotional rest = time you don’t process feelings—protect it
• Try “mediocre hobbies” for nervous-system care
• Schedule short, low-stakes creative breaks to prevent rumination

(14:29) Anxiety in an info storm: design your media diet

• Practice monotasking to lower baseline arousal
• Long-form inputs lengthen dopamine loops and build patience
• Reduce tab clutter; batch-check news/social to curb hypervigilance
• Notice fragmentation triggers and step away

(25:41) Boundaries that deepen connection (and when to go firm)

• Lead with “I can/can’t…” vs. policing others—invite dialogue
• Expect pushback; validate feelings without abandoning limits
• Context matters: choose low-drama exits on charged topics
• Distinguishing privacy from secrecy

Thanks for the support from our partners, including:

• Read the Book: Toxic Productivity
• Explore: The Well Guide 
• Follow Israa on Instagram

JOIN US: "Fall Into Motion" with Tone It Up! The Program begins October 20th, sign up now: https://my.toneitup.com/pages/fall-into-motion

If this episode moved you, please consider...

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What if the moment you thought would end your life became the start of a mission to save millions?

In this extraordinary episode of The Big Silence, Karena sits down with suicide prevention advocate, storyteller, and best-selling author Kevin Hines. At 19, Kevin jumped from the Golden Gate Bridge — and lived to talk about it. Since then, his journey has become a beacon of hope, proving that resilience, love, and the right words at the right time can rewrite any story. From the sea lion that kept him afloat to the love story that began in a psych ward, Kevin shares the lessons he’s learned about staying, surviving, and thriving.

How do you find the will to live when your own mind tells you otherwise?

Kevin shows us that survival is not just possible. It can be the foundation for a life full of purpose, healing, and connection.

(00:00) From Trauma to Adoption: The Early Years

• Kevin’s childhood of neglect, poverty, and losing his brother in foster care
• How the Hines family gave him stability, love, and a new beginning
• Hiding behind the mask of “everything’s fine”

(07:57) Living With Bipolar Disorder & Suicidal Ideation

• Why silence and shame keep so many from getting help
• Kevin’s mantra: “My thoughts do not have to become my actions”
• The four words that have kept him alive for 25 years

(11:40) The Golden Gate Bridge Attempt & Miracles That Followed

• The instant regret that 19 survivors reported feeling
• The sea lion that kept him afloat until the Coast Guard arrived
• How a stranger’s phone call set off a chain of lifesaving miracles

(15:27) Turning Pain Into Purpose: Speaking, Writing & Advocacy

• Kevin’s mission to share his story 
• His workbook The Art of Wellness and the daily practices he lives by
• How routines like breathwork, exercise, and sleep protect his brain health

(18:51) Love in the Psych Ward: Kevin & Margaret’s Story

• Meeting his future wife during his third involuntary stay
• The “worst first date ever” 
• Why unconditional love and partnership became his ultimate source of strength

(21:13) The Fight for Safety at the Golden Gate Bridge

• How Kevin and his father co-founded the Bridge Rail Foundation
• The long battle to install suicide prevention nets
• Why saving lives matters more than “aesthetics” or money

(23:58) How to Save a Life: What to Say When Someone’s in Pain

• The exact questions anyone can ask when they see someone struggling
• Why simply stopping and caring could make the difference
• Kevin’s reminder that suicide is never the solution; it’s the problem

(25:58) Daily Mental Health Habits That Work

• The 23-minute rule for exercise and better mood
• Using logic and support to combat paranoia
• Why therapy, meditation, and medication all play a role

(31:01) Living Proof That Healing is Possible

• How Kevin’s work has reached over 3 billion viewers worldwide
• The thousands of people who’ve written to say his story saved their lives
• His message: every waking moment is a gift worth staying for

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What if fear wasn’t an enemy to conquer, but a source of fuel for creativity? 

In this powerful episode of The Big Silence, Karena sits down with actor, teacher, and Committed Impulse founder, Josh Pais. From growing up in New York’s gritty Alphabet City to starring in over 150 films and shows alongside legends like Robert De Niro, Meryl Streep, and Joaquin Phoenix, Josh’s story is one of resilience, presence, and creative freedom. He opens up about his new book, Lose Your Mind, how anxiety can become fuel instead of a roadblock, and why the unknown is the most powerful space for growth. Whether you’re an artist, entrepreneur, or simply trying to quiet the self-judgment in your head, Josh’s wisdom will shift the way you experience fear and creativity.

Josh reveals how fear, anxiety, and even sadness aren’t enemies to suppress but sensations to ride — opening the door to authentic expression, connection, and freedom.

(00:01:00) From Ninja Turtles to Neuroscience

• How Josh’s father, a physicist who worked with Einstein, influenced his view of emotions as atomic vibrations.
• Early struggles with anxiety and why suppressing fear disconnects us from authenticity.

(00:11:30) The Four Access Points to Presence

• Josh’s simple framework: “I’m back,” body awareness, breath, and environment.
• Why tuning into sensation creates connection, from courtroom lawyers to surgeons in the OR.
• How these tools help shift from self-judgment into creativity.

(00:20:00) Feeling Without Fixing

• Why any sensation, even anxiety, shifts in 7–12 seconds when fully felt.
• Josh guides Karena through noticing “atomic” sensations in her body.
• Why honoring sadness, joy, and fear unlocks energy instead of draining it.

(00:27:30) Growing Up in Alphabet City

• Josh’s childhood surrounded by artists, danger, and addiction in Lower Manhattan.
• How play and imagination became his lifeline.
• The decision to step away from drugs and lean into creativity as a survival tool.

(00:34:50) Lessons from Legends

• Stories from working with De Niro, Streep, Joaquin Phoenix, and more.
• Why the most powerful acting lesson he ever learned was simply: “Just talk to the person.”
• Josh’s mantra before every scene: “I don’t know what’s going to happen.”

• Follow Josh Pais on Instagram
• Get his new book Lose Your Mind
• Learn more about Committed Impulse training

JOIN US: "Fall Into Motion" with Tone It Up! The Program begins October 20th, sign up now: https://my.toneitup.com/pages/fall-into-motion

If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:

Connect with The Big Silence Community

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What happens when a cancer diagnosis collides with raising $10 million in venture capital?

On this episode of The Big Silence, Karena sits down with Vanessa Rissetto, registered dietitian, CEO and co-founder of Culina Health, and cancer survivor who’s redefining resilience. From growing up in a Haitian household to building the only nutrition company backed by a big insurance provider, Vanessa’s story is proof that success is about more than grit — it’s about honesty, boundaries, and balance. She opens up about her diagnosis, how entrepreneurship pushed her to the brink, and why learning to say “no” has become her ultimate health strategy.

How Do We Redefine Health and Success Beyond Hustle Culture?

Vanessa shares how her cancer journey shifted her perspective from chasing external validation to prioritizing joy, mental health, and self-care, while still leading a groundbreaking health-tech company.

(00:01:00) From Dietitian to Tech CEO: Building Culina Health

• Why Vanessa decided to take insurance when most dietitians catered only to the elite
• How COVID opened doors for telehealth and scaled her business to $1M in under a year
• The bold move that got Blue Cross Blue Shield on her cap table — a first in the industry
• Her mindset shift: every investor “no” was just practice for the next “yes”

(00:10:30) Cancer, Entrepreneurship, and the Cost of External Validation

• The overlooked symptom that led to Vanessa’s breast cancer diagnosis
• Raising $10M in venture funding while undergoing treatment — and why she now calls it “f***ing stupid”
• How avoidance, anxiety, and resentment crept in post-diagnosis
• The power of saying “no” as a complete sentence

(00:17:00) Back to Basics: Nutrition, Myths, and Mental Health

• Why she believes restrictive diets like keto miss the bigger picture
• The truth about protein, fasting, and why micro-counting often backfires
• How Vanessa balances Doritos, home-cooked meals, and plant-based principles
• Nutrition as behavior change, not just “eat more vegetables”

(00:29:00) Therapy, Caregiving, and Whole-Person Healing

• How Culina Health integrates with physicians and therapists for 360° care
• The role of dietitians in eating disorder recovery and mental health support
• Why therapy for caregivers is just as important as therapy for patients
• Vanessa’s own two-therapist system: one for trauma, one for feelings

(00:35:00) Menopause, Midlife, and Finding Joy

• Her experience with medically induced menopause and brain fog 
• Why women need different strategies after 35 
• How AI is reshaping the future of nutrition and health-tech
• The freedom of midlife: smaller circles, more joy, and living on your own terms

Thanks for the support from our partners, including:

• Follow Vanessa on Instagram
• Learn more about Culina Health
• Follow Culina Health on Instagram

If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:

Connect with The

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What happens when the “perfect” relationship is powered by control, confusion, and intermittent kindness?



In this powerful conversation, Dr. Nadine Macaluso, somatic psychologist and author of Run Like Hell, breaks down trauma bonds. She explains why love-bombing feels so intoxicating at first, and how to rebuild trust in yourself after leaving a toxic dynamic. We cover red flags, green flags, co-parenting with a difficult ex, and why “boring” can actually mean safe, steady, and good.

How do you recognize when love turns into control, and find the courage to walk away from a trauma bond?

Escaping toxic cycles isn’t just about leaving the situation. It’s about relearning safety, trusting your own signals, and choosing peace over chaos.

(00:26) Origin Story & Reinvention at Any Age

• Going back to school at 39 and finishing a doctorate at 45 proves reinvention is possible at any age
• How early exposure to feelings and psychology sparked Nadine’s path
• Therapy as a lifeline when chaos became overwhelming

(04:03) Love-Bombing & Early Red Flags

• The intoxicating “soulmate” language and excessive attention of love-bombing
• Why mismatched words and actions are an early signal to notice
• Tuning into your body’s warning signs when something feels off

(07:09) What a Trauma Bond Really Is

• Two defining conditions: intermittent abuse and a power imbalance
• How Nadine’s Trauma Bonds Assessment and the Big Five test can offer clarity
• Why it’s critical to drop self-blame and focus on prevention

(11:20) Healing Timeline, Boundaries & Green Flags

• Why healing from a trauma bond takes about two years
• The relief of “I hear you” as a sign of safety
• Quick red flags to avoid: boundary-plowing, sudden rage, and chronic inconsistency

(21:50) Co-Parenting, Somatic Tools & Choosing Peace

• Co-parenting from authenticity instead of rebellion or people-pleasing
• How to track emotions somatically—where feelings live in the body
• Reframing “boring” as safe, steady, and priceless for long-term peace

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• Visit Dr. Nae’s Website
• Follow her on Instagram
• Read her book, Run Like Hell

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What if the breakdown you feared was actually the doorway to your greatest sense of peace?

In this transformative episode of The Big Silence, Karena sits down with #1 New York Times bestselling author, spiritual teacher, and Dear Gabby podcast host Gabby Bernstein. From uncovering repressed childhood trauma in her mid-30s to navigating postpartum depression with courage and honesty, Gabby shares the tools that helped her move from chaos to calm. She opens up about EMDR therapy, medication without shame, reparenting the inner child, and finding relief one step at a time. Whether you’re in the depths of anxiety, grieving a loss, or simply craving a gentler way to heal, Gabby’s wisdom offers both compassion and practical next steps.

How do you combine spiritual tools and evidence-based therapy to heal trauma without shame, guilt, or overwhelm?

Healing isn’t about being “fixed.” It’s about creating safety, awareness, and compassion so you can finally live in peace.

(02:06) Naming the Why Behind Patterns

• Spirituality and sobriety can plant seeds, but trauma will still surface in anxiety, addiction, or control.
• Memory of trauma can return much later in life; healing doesn’t require forcing recall.
• Recognizing “what happened to me” instead of “what’s wrong with me” reframes the path forward.

(05:09) EMDR, Demystified

• Bilateral stimulation (eye movement, tapping, sounds) opens a safe “window of tolerance.”
• Starting with a present trigger often links back to earlier wounds.
• Small issues may shift quickly; deeper trauma requires more time but reduces triggers steadily.

(09:02) Postpartum Depression: When Meditation Isn’t Enough

• Signs include panic attacks, insomnia, and suicidal thoughts. This is biochemical, not a personal failing.
• Antidepressants can create a baseline of safety so therapy becomes effective.
• Meds are not a shortcut but a foundation; Gabby paired them with three therapy sessions a week.

(14:37) Grief Without Guilt

• Approach grief in doses: feel some, then step back before re-engaging.
• Notice when numbing shows up; honor it as a protective strategy.
• Relief through TV, rest, or joy is part of healthy grieving, not a failure.

(18:51) Getting Unstuck: The 3-Question Inventory

• After each trigger, ask: 1) What triggered me? 2) What do I feel? 3) How do I run from it?
• Recognize patterns as protective, not personality flaws.
• Writing it down builds compassion and creates room for change.

(20:30) Reparenting Yourself with the 4 S’s

• Safe: Breathwork, sleep, and grounding to calm your nervous system.
• Seen: Validate your wins and speak to yourself with compassion.
• Soothed: Make therapy and support part of your routine.
• Secure: Consistency builds an inner foundation of trust and resilience.

(24:54) Psychedelic-Assisted Therapy: Proceed with Care

• Should only be done with trained clinicians under clinical guidelines.
• Medication conflicts exist; research protocols carefully.
• Curiosity is valid, but sobriety and safety must guide decisions.

(28:57) Resources & Next...

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Could the secret to mental health be linked to brain health rather than what’s inside a pill bottle?



In this illuminating episode of The Big Silence, Karena sits down with world-renowned psychiatrist, brain health expert, and bestselling author Dr. Daniel Amen. With over 200,000 brain scans and decades of research, Dr. Amen is on a mission to end the stigma around mental illness by reframing it as brain health. Together, they dive into the real causes of depression, the daily habits that heal your brain, and the tiny shifts that can transform your life. If you’ve ever struggled with anxiety, negative thoughts, or burnout, this conversation will change how you see yourself—and your future.

Dr. Amen challenges the outdated way psychiatry diagnoses mental illness and shows us how brain scans, nutrition, movement, and mindset can unlock the healing we’ve been searching for.

• Why psychiatric diagnoses haven’t evolved since the 1800s and what needs to change
• Depression is like “chest pain”: why we must ask why before we treat
• How Dr. Amen divides depression and anxiety into seven different types
• The four “circles” of health: biological, psychological, social, and spiritual

• The difference between brain structure scans (MRI, CT) and SPECT scans
• Why PTSD and traumatic brain injury need different treatments, and how scans show the difference
• The danger of misdiagnosing a “busy brain” vs. a “sleepy brain”
• Why more information is always better when it comes to treatment

• Dr. Amen’s three essentials: brain envy, avoiding what hurts, and doing what helps
• Why alcohol and marijuana are not brain-friendly, despite cultural messaging
• The shocking truth about body weight and brain size/function
• How media and marketing feed mental illness

• How social media thins your brain’s cortex and lowers self-esteem
• Why more online “connection” often leads to greater loneliness
• Sleep as one of the most underrated brain health tools
• How Dr. Amen balances his social media presence with mental wellness

• The simple nightly practice that rewires your brain for positivity
• Why accurate self-talk beats blind positivity
• The “ANTs”: automatic negative thoughts and how to kill them
• Meditation and chanting as proven brain boosters

• Why just 2% dehydration can wreck your focus and coordination
• The story of Nancy, who transformed her life by starting with hydration
• No more fruit juice, and what to do instead
• Secret #4 from You, Happier: Love food that loves you back

• Dr. Amen on founding the Change Your Brain Foundation
• Why infectious diseases like Lyme may play a role in schizophrenia
• Karena shares how changing her mother’s diet extended her life by five years
• Why the fight for brain health is a mission for all of us

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What if modern dating wasn’t done with your thumb?

In this refreshing episode of The Big Silence, Karena sits down with Stephanie Fischer, attorney-turned-tech CEO of NeverMissed, a proximity-based dating app designed to get you off your phone and into real life, safely.

From a hilariously infamous childhood story to caregiving through cancer, and building a women-led tech company, Stephanie serves up honest, witty, and deeply practical wisdom on love, boundaries, burnout, and choosing yourself.

By stripping away the endless swipes and curated profiles, Stephanie argues that confidence, clarity, and community are built in person, one real conversation at a time.

• NeverMissed’s premise: check in at your current location and only see others who’ve opted in there. Meet IRL, then put the phone down.
• Control & safety: you decide when you’re visible, you can check out anytime, and profiles are photo‑verified to be the real you.
• The point isn’t more messaging. It’s better matching energy in the room, not just in the feed.

• Early chaos taught self‑advocacy: “Being ‘so mature’ was a response to chaos, not a compliment.”
• Humor as a coping tool: the infamous urologist‑dad pool becomes a lifelong icebreaker and puts a lens on embarrassment and identity.
• Takeaway: Name the chaos, keep the humor, and own your story—it stops owning you.

• Left Dallas for DC to break stagnant patterns: if your environment doesn’t support growth, change the room.
• Dating “decades” shift: bars → questionnaires → intentionality.
• Action: Audit your current circle & city: Do they match who you’re becoming? If not, move or shake up routines.

• Opt‑in visibility only when you check in at a venue; no searchable database.
• “Fleeting Moments”: post a sighting (“saw you at…”) to reconnect; uses simple descriptors to help find the person.
• Goal: to complement other apps, not replace them. Meet people doing what you already love (gym, tennis, concerts).

• Navigating “men are talking” energy with receipts: you pay the bills, you set the tone.
• Reframe “bitchy” → clear, paid, and prepared; assertiveness ≠ aggression.
• Tip: Put decisions and boundaries in writing; lead with outcomes and timelines.

• Cared for mom and now dad: same love, different game plan.
• Labs don’t lie: cortisol, hormones, sleep. If you don’t delegate, your body will.
• Action: Create a care team (siblings, friends, hospital resources); schedule your appointments first each month.

• Ditch the artificial timeline (“married by 28”); Stephanie married at 39; right person, right time.
• Know yourself → know your filter. Less noise = better choices.
• Micro‑goal: 1 real‑life conversation per week (bookstore, class, coffee line). Momentum beats swiping.

• Meet in public somewhere you...

What if the guilt and shame you carry as a mother or caretaker weren’t yours to begin with?



In this episode of The Big Silence, Karena Dawn sits down with Vanessa Bennett, LMFT, licensed depth therapist, and author of the new book, The Motherhood Myth

From growing up as a “parentified child” to raising her daughter with intention, Vanessa shares how generational wounds, from the “witch wound” to the “mother wound”, shape our lives in ways we may not realize. Together, they explore self-abandonment, the myth of perfection, codependency in relationships, and how to reclaim your identity through micro moments of self-choosing. Whether you’re a mother, daughter, partner, or friend, this conversation offers tangible ways to break cycles, set boundaries, and follow the breadcrumbs back to yourself.

Vanessa reveals how recognizing inherited patterns and our part in them is the first step to breaking free.

(00:00:22) Depth Psychology and the Path to Individuation

• Vanessa explains depth psychology as the “psychology of the soul,” focusing on the whole being and the unconscious.
• Her upbringing as a parentified child and how it shaped her initial decision not to have children.
• The importance of holding your upbringing objectively to heal. “They're not all bad. And also, they're not all good.”

(00:06:11) The Trinity Wound: Witch, Sister, and Mother

• The witch wound: epigenetic trauma silencing women’s power, sexuality, and individuality.
• The sister wound: competition among women fueled by scarcity thinking.
• The mother wound: how women unconsciously uphold patriarchy and pass down harmful narratives.
• Why ending these cycles starts with self-awareness and modeling change for the next generation.

(00:12:30) Self-Abandonment, Guilt, and Rebuilding Your Sense of Self

• Guilt and shame are by design. They are tools of societal control, not signs you’re broken.
• Accept guilt as part of the process, then act anyway.
• Use “micro moments”  (like saying no when you mean it) as bricks in the foundation of self-trust.
• Following breadcrumbs: orienting toward what makes you feel alive, even if it’s small or scary.

(00:22:09) Codependency, Resentment, and Healthy Boundaries

• We live in a codependent culture that teaches us to outsource our emotional regulation.
• Resentment as a diagnostic tool: a signal that a boundary is being crossed or unspoken.
• Attachment styles are fluid and change depending on the relationship dynamic.
• The link between resentment and projection and how awareness can stop the cycle.
• Why attraction often fades when relationships take on a parental dynamic, and how both partners can reclaim responsibility for their own happiness.

(00:32:50) Friendships, Attachment Styles, and Communication

• Vanessa and her co-host model conflict resolution through a commitment to talk about issues openly.
• The cultural trap of expecting a partner to “reparent” us and why it can kill romantic attraction.
• Building safety without losing mystery or eros in long-term relationships.

(00:40:17) Therapy, Accessibility, and the Power of Group Work

• Why therapists need therapists, and the stigma that still exists around seeking help.
• Alternative paths to healing: coaches, low-cost...

What if the path to healing wasn’t in returning to the life you had, but in dreaming up an even better one?



In this powerful episode of The Big Silence, Karena Dawn sits down with Ukrainian psychologist and motivational speaker Natalia Kholodenko. Once a TV star living a glamorous life in Kyiv, Natalia lost everything in an instant when war broke out. Forced to flee, she faced displacement, trauma, and the collapse of her identity, but she refused to give up. Now rebuilding her life while helping others do the same, Natalia opens up about finding meaning in pain, rebuilding self-worth, and the daily practices that anchor her through the darkest moments.

Natalia shares how she went from surviving bombings to speaking on international stages, rebuilding her life through imagination, purpose, and healing. Her story is a blueprint for how to find meaning after loss.

• Natalia reflects on her life before the war: fame, wealth, and red carpets, and how it all vanished overnight.
• The hardest part wasn’t losing material things, but losing the belief in herself.
• “You are not alive when you are just surviving,” she says—describing how she knew she had to make a change.

• She shares how survivor’s guilt set in and how she found meaning by choosing to live in honor of those who didn’t make it.
• “Dream is more powerful than trauma.” Natalia explains how imagining a “huge future” helped her begin again.
• From dreams came plans, and from plans came people to help. She shares the importance of turning imagination into action.
• Her philosophy: never stop dreaming, because good dreams create good plans, and good plans can fuel a good future.
• “We are marketologists for our lives,” she says. Speak bad things, and you’ll believe them. Speak dreams, and your brain follows.

• Even while navigating her own trauma, Natalia started speaking online to women in pain, discovering healing in connection.
• She shares how her live streams helped survivors practice joy and laughter, turning them into tools for survival.
• “I only found myself again in this life.” Viewing what happened as a gift that helped her discover her life’s work

• Every morning, Natalia visualizes giving an interview about her dream life. “I talk to the future me,” she explains.
• Cold water immersion is her go-to anti-stress tool
• Singing is a daily practice. Even silly made-up songs rewire the brain for joy.
• She’s even sung with Gloria Gaynor in support of Ukraine, proof that big dreams can come true.

Guest Resources

• Follow Natalia on Instagram + @kholodenkon 
• Visit her website
• Help Ukrainians in need

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What if your doctor was the one who needed saving?

In this eye-opening episode of The Big Silence, Karena Dawn sits down with Dr. Darshan Shah, a surgeon, longevity expert, and founder of Next Health. After decades in medicine and a career spent helping others, Dr. Shah found himself battling chronic disease, obesity, depression, and burnout. But it wasn’t pills or procedures that saved him. It was a radical shift toward root-cause healing and functional medicine. This episode dives deep into the science behind metabolic health, food and mood, hormones, inflammation, and even Alzheimer’s prevention. If you’ve ever felt like your health was spiraling or your mind was foggy beyond repair, this conversation is your invitation to start again from a smarter, stronger, and more self-aware place.

What’s the Real Cause of Chronic Illness, and Can We Reverse It Without Medication?

Dr. Shah explains why most health advice treats symptoms, not causes, and how root-cause medicine, nutrition, and tracking your biomarkers can change everything.

• At 42, Dr. Shah was 50 pounds overweight, had high blood pressure, prediabetes, and depression — despite being a leading surgeon.
• He realized that traditional medicine taught him how to treat disease, but not how to prevent or reverse it.
• His journey into functional medicine began with uncovering the root causes of mental and physical illness.
• The experience made him rethink everything he thought he knew about health — and launched his mission to transform care from reactive to proactive.

• Ultra-processed foods cause nutrient deficiencies, inflammation, and metabolic chaos — and often trigger depression and anxiety.
• Reducing sugar and refined carbs (like bread, pasta, and pastries) is critical to brain and body health.
• Dr. Shah recommends key books:
• Good Energy by Dr. Casey Means
• Brain Energy by Dr. Christopher Palmer
• Glucose Revolution by Jessie Inchauspé
• Metabolic health is deeply connected to mental health — you can’t treat one without addressing the other.

• Most doctors don’t check thyroid, testosterone, or estrogen levels — even though these regulate nearly every cell in your body.
• Annual (or even quarterly) bloodwork is essential to catch changes before they become diagnoses.
• At home, you can track body composition with a bioimpedance scale and sleep/stress with wearables.
• Knowing your health data empowers you to take action before symptoms spiral.

• Dr. Shah encourages 3–5 minute movement breaks throughout the day — called “exercise snacks” — to counteract sedentary behavior.
• Research shows that every 45 minutes of sitting increases your risk of disease. Breaking it up adds up fast.
• Karena shares how she intuitively built strength this way with small workout breaks.
• Your genome is malleable, based 95% on your day-to-day habits and 5 % genetics.

• Having the APOE gene doesn’t guarantee Alzheimer’s, but lifestyle factors like poor sleep, sugar consuption, and inflammation increase risk.
• Dr. Shah outlines 15 modifiable root causes of cognitive decline, from toxins to sedentary behavior.
• Healing your gut, balancing blood sugar, and protecting your mitochondria can dramatically reduce your risk.
• Recommended read: The End...

What does it really mean to be optimistic?

In this Flow Space edition of The Big Silence, Karena Dawn sits down with Dr. Deepika Chopra, known as the “Optimism Doctor”, live from the Women’s Health Summit in LA. Drawing from her background in psychology, neuroscience, and lived experience, Dr. Chopra debunks the myth that optimism is about “being positive.” Instead, she offers science-backed tools to build mental resilience, process worry, and shift your brain toward the future you want to create. From dancing first thing in the morning to scheduling daily “worry time,” this episode is packed with small, powerful rituals to help you feel more joy, no matter where your mind is now.

Dr. Chopra shares why optimism isn’t a constant state of happiness; it’s a mindset that acknowledges life’s challenges while staying open to growth, healing, and future possibility.

• Dr. Chopra defines real optimism as rooted in resiliency and curiosity, not blind positivity.
• Being an optimist means recognizing life’s setbacks, but seeing them as temporary and surmountable.
• She shares that optimism is a learnable skill, not just a personality trait.
• The science shows optimists live longer, thrive more, and have deeper connections.

• Deepika’s childhood emotional diaries foreshadowed her fascination with human behavior.
• Learning that the brain thinks in the future tense.
• Helping people anticipate good things and how to train your brain to do it.
• Research shows only about 25% of optimism is genetic—the rest is learned.

• Spending just two hours a week in nature significantly lowers stress and improves clarity.
• She starts every morning with her “wake-up and dance” routine to set a positive tone.
• Feelings of awe: How art, nature, and nostalgia help reset the brain and reduce anxiety.
• Happiness hack: Holding onto a positive thought for at least 12 seconds helps the brain create more of them.

• True optimism requires sitting with hard emotions, not bypassing them.
• Dr. Chopra explains the power of curiosity when you can’t access joy.
• Being neutral or open, even when in pain, is still progress.
• Staying present and inquisitive with where you are in the moment

• Dr. Chopra shares her practice of “worry time”—a scheduled slot to process anxious thoughts.
• Throughout the day, she defers worries to that time, writing them down or mentally shelving them.
• Setting a clear boundary gives worries space without you being consumed by them.
• Surprisingly, the best solutions often arise when you’re feeling joy or calm.

• Instead of an anxiety triggering nighttime to-do list, write down daily accomplishments.
• Even small wins count. Celebrating them boosts a sense of empowerment and self-worth.
• Gratitude can lose impact over time; the To-DA list keeps things specific and fresh.
• She emphasizes the power of feeling accomplished before bed.

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What if midlife wasn’t something to fear, but something to own?

In this empowering episode recorded live at the Women’s Health Summit in LA, Karena sits down with actor and activist Constance Zimmer and filmmaker Abby Epstein to talk about aging, hormones, Hollywood, and how women are finally telling the truth about what it means to grow older. From the early days of the Vagina Monologues to the debut of their new project Midlife Monologues, Constance and Abby are lighting up taboo topics with humor, vulnerability, and a whole lot of truth-telling. This episode will leave you inspired to embrace your story; wrinkles, wisdom, hot flashes, and all.

Reframing aging, menopause, and midlife not as an ending, but a power-filled beginning.

• Why the TikTok trend on women thriving in their 30s, 40s, and 50s is a needed cultural shift
• Ditching the age stigma and embracing confidence in midlife
• How storytelling has the power to normalize the aging experience

• Karena opens up about early menopause symptoms and trauma-related health shifts
• Abby shares insights from her certification as a midlife menopause coach
• Why we need to stop associating menopause with a number — and start listening to our bodies
• The double-edged sword of hormone therapy and wellness marketing: empowerment vs. exploitation

• Constance reflects on strong female roles and the scarcity of opportunities for women over 50
• How UnREAL and Entourage helped shift her career into meaningful, unapologetic characters
• Abby shares how directing The Vagina Monologues uncovered deep stories from performers and audiences alike
• The emotional labor behind directing: holding space for women’s hidden truths

• How a casual email turned into a groundbreaking collaboration between Constance and Abby
• Collecting personal stories from peers and actors about aging, change, and identity
• Why 2026 — the 30th anniversary of The Vagina Monologues — is the perfect time to launch
• Their goal: create a theatrical space for stories that ripple into collective healing

• Why aging women in Europe are revered — and how the U.S. is catching up (slowly)
• Constance’s motto: “Just let us age” — and why that’s still a radical statement
• The cultural cost of ignoring women's health and midlife experience
• Abby and Constance call for more visibility, celebration, and truth in women’s media

• Follow Constance on Instagram
• Follow Abby on Instagram
• See the Midlife Monologues

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What if you were leading a major wellness media company while quietly struggling to follow the very advice you publish?



In this refreshingly candid episode of The Big Silence, Karena Dawn sits down with Samantha Skey, CEO of SheMedia and founder of Flowspace. Together, they dive into what it really means to age out loud, from the invisible weight of midlife caregiving to the truth about impostor syndrome, mental load, and why self-care often feels like another item on the to-do list. With humor, honesty, and a few clever fitness hacks, Samantha opens up about reclaiming space, not just in media, but in her own life.

Redefining success in your 40s and beyond means unlearning hustle culture, normalizing midlife health conversations, and building wellness into the moments you already have, even if it’s just five squats at a time.

(00:00:30) Women’s Health & the Third Chapter: Why Flowspace Matters

• Samantha shares how Flowspace was born out of a need to address midlife health, not just motherhood.
• “This is not about moms. This is about women prioritizing themselves so that they can have a lifelong experience of wellbeing.”
• Perimenopause, caregiving, career shifts: it’s about the stage, not the age.
• Flowspace focuses on destigmatizing menopause and spotlighting underused innovations in wellness.

(00:07:09) Finding Strength When You Have None to Spare

• Samantha admits: “All the healthy advice on stage? I don’t really do most of it because I’m running the business.”
• How “bathing in gratitude” with friendships fuels her resilience
• Being mindful about whether she’s mindful is her starting point.

(00:08:40) Impostor Phenomenon in the Boardroom

• Samantha challenges the term “impostor syndrome,” calling it a “societal phenomenon” instead.
• “In many rooms… the other eight people at the table don’t really want you there.”
• She overcomes self-doubt by preparing thoroughly, using handwritten cards as her power tool.
• Confidence is built through practice, movement, and strong community.

(00:11:52) Confidence Hacks & Micro-Workouts You’ll Actually Try

• Samantha swears by working out before big moments — even if it’s just a few jumping jacks.
• Her trick? “I put a set of weights on my kitchen counter… curl, press, curl, press.”
• Five squats every bathroom break. “You’ve got the trigger…it’s like cognitive behavioral therapy.”
• Can we change our behavior? “I literally publish a platform about making the time for ourselves and changing our behaviors to prioritize ourselves. And yet I don't do it.”

(00:18:56) What’s Next: Flowspace Expansion & Listening to Gen Z

• Flowspace is growing: hiring writers, editors, and building community events.
• SheMedia is evolving beyond parenting — investing in research around teens, AI, and identity.
• Their Gen Z Teen Council keeps them honest (and humble).
• “They’re like… that is a trend from like 11 years ago. And you're just finding out about it because you're middle-aged white ladies.”

• Follow Samantha on Instagram
• Get into the Flow Space
• Connect with SHEMedia
• Listen to...

What if your lowest moment was the beginning of your greatest transformation?

In this powerhouse episode of The Big Silence, Karena sits down with six-time American Ninja Warrior, keynote speaker, and Pull-Up Revolution founder Angela Gargano. From tearing her ACL on national TV to moving into her dad’s basement and starting over, Angela’s story is the definition of a comeback. She opens up about identity, healing through movement, and what it really takes to feel strong, mentally and physically. Whether you’re chasing a fitness goal, struggling to find your purpose, or just trying to stay present, Angela’s wisdom will move you. Literally.

Stripping away external validation proves that strength isn’t just physical. It’s about emotional resilience and self-love.

(00:00) From Biochemist to Ninja Warrior: A Wild Career Pivot

• Angela’s unexpected leap from lab work to national television
• She originally had no clue what American Ninja Warrior was
• Her early fitness competition days with Cathy Savage — and how they shaped her confidence
• How being labeled “manly” for having muscles became a source of power, not shame

(08:00) Injury, Identity & Starting Over in Her Dad’s Basement

• The ACL tear that stopped her Ninja dreams — and forced a reckoning with self-worth
• Losing her gym, her career path, and her direction — but finding her mindset
• Why so many high achievers link love to accomplishments (and how to break that cycle)
• “I just didn’t even know who I was anymore” — Angela on redefining her purpose

(16:00) One Pull-Up Can Change Everything: The Birth of a Movement

• How helping Women’s Health editor Liz Plosser get her first pull-up sparked a revolution
• Why the pull-up became a metaphor for doing hard things — at any age
• Creating community and confidence through movement
• Angela’s advice for building your strength, one rep at a time

(20:00) Fitness Without the Finish Line: Training for Life, Not Just Competition

• What her workouts look like now — and why mini goals keep her motivated
• Angela’s tips for functional strength and long-term health
• Her approach to balance: strength training, yoga, and fun 
• Karena shares her 21-day system to stay accountable and avoid burnout

(25:00) Mental Health, Meditation & Getting Unstuck

• How moving your body and getting back to basics can pull you out of a rut
• Meditation and breathwork routines — and why they actually work
• Tips for navigating anxiety and sleepless nights 

(30:00) The New Rules of Wellness: Eat More, Lift More, Live Longer

• Why the fitness world is finally embracing protein, muscle, and rest
• The rise (and cost!) of Pilates — and Angela’s thoughts on biohacking
• What really works for longevity — and what’s just hype
• Why failure is just research, every mistake is a step forward

• Follow Angela on Instagram
• Visit her website
• Listen to her podcast

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What happens when you confront your darkest moments and choose to heal, instead of staying stuck in the pain?

In this raw and inspiring episode of The Big Silence, Karena Dawn is joined by Dr. Samantha Harte, author of Breaking the Circuit. She’s a physical therapist, author, and sobriety advocate. Harte opens up about rebuilding her life after addiction and navigating a traumatic childhood. Through it all, she discovered the healing power of vulnerability and forgiveness, ultimately learning to rewire her brain and change her story.

Her picture-perfect high school existence masked unbearable pain, leading to a soul-shaking drug overdose. While navigating the challenges of sobriety in the midst of a crumbling marriage and painful loss, Samantha found herself at rock bottom. What came next was a radical reworking of her inner life and the birth of a new identity — one grounded in compassionate curiosity, revolutionary responsibility, and finally, self-forgiveness.

This conversation is a masterclass in what it means to confront your truths, rewire your mind, and write a new story — no matter how broken the past may seem.

Dr. Harte explains why healing begins with self-forgiveness — and how shame, silence, and perfectionism keep us stuck in destructive loops.  Learning to forgive, starting with yourself, is key to breaking free from toxic cycles.

• The internal divide between outward success and private suffering: “Straddling myself between these two worlds, these two identities, like everything is fine and nothing is ok.”
• A very ill-timed overdose that became a wake-up call
• The unbearable weight of feeling stuck with yourself when your inner voice becomes your fiercest critic

(00:10:04) Five Years Sober, Still Miserable: The Trap of White-Knuckling Recovery

• Perfectionism can doom sobriety: “It works until it doesn’t. Perfectionism collapses in matters of the heart.” 
• Her marriage collapses under the weight of unspoken resentment, infidelity, and untreated trauma.
• “All of those mechanisms that kept me safe as a girl were killing me as an adult.”

• How addiction takes hold, even when you’re convinced you have it under control
• Knowing when you’ve hit "spiritual rock bottom" and turning it into a catalyst for change
• Turning your deepest fears and pain into life-altering breakthroughs

• Intercepting your inner critic with the triangle of compassionate curiosity and radical responsibility: “Why did I just do that?” and “What am I gonna do about it now?” 
• The parenting advice we all need: how apology clears shame and models emotional intelligence for your kids.

• The loss of her sister and her declaration to write a book
• Becoming the “girl who 12-stepped the world.” Applying AA’s 12-step program to other aspects of life
• “The fear of any type of judgment absolutely collapsed.” Rising to the level of our goals and creating habits 

(00:31:30) Healing and Forgiveness: Can You Ever Forgive the Unforgivable?

• The struggle and importance of forgiving others (and yourself) in the healing process
• Why forgiving betrayal doesn’t mean condoning hurtful actions
• The spiritual and emotional liberation that comes with true forgiveness

What if you built a billion-dollar fitness empire — and then had the courage to tear it down for something better?

In this powerful episode of The Big Silence, Karena Dawn sits down with Carl Daikeler, founder of Beachbody (now known as BODi), the man behind household names like P90X, Insanity, Shakeology, and Morning Meltdown 100. But this isn’t just a story of success — it’s a brutally honest look at motivation, body image, entrepreneurship, and the daily mental work it takes to keep going when things get hard.

From growing up backstage in a Pennsylvania theater to running a global health brand with over a million users, Carl shares the emotional, mental, and spiritual tools that have kept him moving forward. You’ll hear about the behind-the-scenes challenges of rebranding from Beachbody to BODi, the surprising role Broadway played in his journey, and his no-BS take on fitness fads, GLP-1s, and tech obsession.

Carl and Karena unpack the myths of the wellness industry — including why the best fitness “tech” is already inside you.

• Carl created Beachbody to help impatient, goal-oriented people get consistent without loving fitness.
• Success didn’t come from being a guru — it came from being a relatable customer.
• “Day one to day done”: Programs need structure, not endless motivation.
• Community was always the secret sauce: message boards before social media.

• P90X’s breakout success during the 2008 recession changed the game.
• Word-of-mouth became the strategy behind the multi-level model.
• “The customer who solves their lifestyle problem deserves the reward.”
• Carl defends the ethics and intent behind Beachbody’s direct sales shift — and why it had to evolve.

• Carl’s stance: These meds are tools — but not solutions without resistance training and nutrition.
• “Lifestyle change is so hard… but if you can monetize your consistency? That’s powerful.”
• The secret pill culture from the ‘90s is back — but smarter wellness demands a full-picture approach.
• Fitness tech is great — until it overrides your intuition.

• Wake-up time: ~5–6 AM, no alarm.
• Lemon water + ginger + olive oil + kefir shot = ritual jumpstart.
• 3.5-minute cold plunge followed by a 45-min workout.
• Weekend DIY meal prep keeps him on track — and surprisingly, he hates vegetables.

• “It’s about the objective — even if it's just influencing one person.”
• Reads company case studies and biographies to stay grounded.
• Avoids victim mindset: “Self-pity invites fear, and fear kills creativity.”
• Expansion, not perfection, keeps him engaged after 27 years.

• Beachbody = outdated ideals; BODi = well-being and “health esteem.
• Carl wanted his kids to grow up with a healthier message around body image.
• Despite board resistance, he pushed the rebrand through for long-term values.
• “Do I want to be known for six-pack abs… or for helping people love themselves enough to take care of themselves?”

 (00:33:32) Where Fitness Needs to Go: Simple, Sustainable, and...

What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.

Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.

(00:00:00) Writing the Book That Didn’t Exist When They Were 29

• The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.
• Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.
• “No one prepares you for this phase of life — and we wanted to change that.”

(00:06:10) The Truth About Intuition and Why We Don’t Always Trust It

• “Your soul already knows the answer. But the noise of life drowns it out.”
• Quiet, prayer, journaling, and time off social media are keys to tuning back in.
• Anxiety often signals you're ignoring what your soul is trying to say.

(00:10:00) Understanding Burnout as a Mind-Body Loop

• Burnout can look like pushing, people-pleasing, and low-level anxiety you can’t shake.
• Their reframes: the inner critic becomes the inner coach; rest isn’t failure, it’s fuel.
• “If you keep pushing energy out, there’s no room for any to come back in.”

They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.

(00:21:30) Rewriting Generational Patterns Around Body and Worth

• Krista shares how her mother’s diet obsession shaped her secret eating disorder.
• Lindsey describes numbing through overworking, overexercising, and overgiving.
• “We learned to hate our bodies before we learned to love ourselves.”

(00:25:00) Body as Compass: What It Means to Truly Be in Your Body

• The body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.
• “My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”

After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.

(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal Life

• They explore the myth that friendships shouldn’t change — and why letting go is sometimes the most loving act.
• Their tools: therapy, coaching, and “clearing conversations.”
• “Our connection is the foundation of the podcast. But we had to fight for it.”

(00:41:45) Letting People Evolve Without Expecting Them to Stay the Same

• Real friendship means looser grip, fewer expectations, and more grace.
• “Your life doesn’t begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”

Thanks for the support from our

What if your symptoms weren’t “just in your head”? On this heartfelt and hilarious episode of The Big Silence, Karena sits down with Katy and Josh, the powerhouse couple behind the wellness brands Joi and Blokes (now unified under Relon). From four miscarriages and lost sex drives to unexpected weight gain and hormone havoc, they candidly share how their personal struggles with health, marriage, and identity led to the creation of a thriving health movement. Whether you're a woman navigating perimenopause, a man feeling off but unsure why, or a couple trying to make love and business work — this episode is packed with hope, humor, and healing.

• Katy and Josh reflect on nearly 10 years together — and how working together began with money, then real estate, and ultimately hormone health.
• Their health journey began in crisis: low libido, anxiety, perimenopause, and postpartum changes.
• A shared commitment to wellness helped them go from rock bottom to building a company based on lived experience.
• Why men’s hormonal health (and mental health) needs more visibility, especially during Men’s Mental Health Awareness Month.

• The couple opens up about enduring four miscarriages and the emotional toll it took on their marriage.
• Josh withdrew while Katy powered forward — causing emotional disconnection until they learned how to communicate again.
• How surrendering control (and stress) may have played a role in two natural pregnancies after IVF and surrogacy attempts.
• A powerful reminder: grief affects everyone differently — and healing takes teamwork.

• Josh shares the shame and confusion of low testosterone — and how addressing it changed everything.
• Katy opens up about anxiety, insomnia, and her game-changing experience with progesterone.
• Why checking both partners’ labs is crucial for a healthy relationship.
• Karena joins in on how sleep, stress, and sex drive shifted in her own hormonal journey.

• Katy and Karena talk lifting heavy, protein struggles, and redefining strength after 40.
• Josh lost over 50 pounds in 5 months — not with fads, but with free tools: sleep, movement, mindset, and consistency.
• “Movement is medicine”: how a simple walk can be the gateway to a healthier life.
• It’s not about quick fixes — it’s about reclaiming ownership over your body, one choice at a time.

• Why entrepreneurship as a couple isn’t for the faint of heart — but also deeply rewarding.
• The importance of boundaries (even when they’re broken at dinner).
• Their secret sauce: divide and conquer, communicate often, and trust each other’s zone of genius.
• Joi and Blokes are scaling — and staying true to its mission of helping others feel better.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including:

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

What if the path to true health wasn’t found in counting macros or cutting carbs—but in listening to your body, regulating your nervous system, and redefining your worth? Karena welcomes integrative nutritionist and mom of four, Cara Clark. From growing up in a chaotic home as one of eight kids to building a health empire rooted in faith and intuition, Cara opens up about performance-based love, disordered eating, menopause, and the transformational power of food. Her feel-good food philosophy, combined with her personal healing journey, is an invitation to slow down, nourish deeply, and redefine success on your own terms.

The Big Question:

How can women reclaim their health by tuning into their body, not society’s expectations?

• Cara grew up as the oldest girl of eight siblings, describing her childhood as “chaos is normal.”
• Her early environment shaped her mindset—performing well earned love and attention.
• She reflects on moving from Indiana to California and the culture shock that transformed her health journey.
• Faith and family were early anchors, but the need for external validation lingered into adulthood.

• Cara discusses how love in her childhood felt conditional—earned through achievements.
• Therapy helped her realize she wasn’t broken in her marriage, but still healing from her upbringing.
• She opens up about marrying young, launching her business with her husband’s support, and finding her calling through her clients.
• Her story of realizing “rejection is protection” redefined her view of failure and success.

• After four kids in five years, Cara traded bootcamps for a sustainable nutrition business.
• Her food philosophy: eat within one hour of waking, all three macros every meal, five colors per day.
• She's passionate about regulating the nervous system as the foundation of healing.
• Her latest book blends recipes with prayer, morning rituals, and intuitive nourishment.

• Cara busts myths about intermittent fasting and explains why it's often harmful for cycling women.
• She teaches why digestion is energy-intensive, and how eating earlier supports better sleep and hormone health.
• Her approach helps women transition through perimenopause and menopause without shame or confusion.
• “Protein doesn’t spike insulin”—a key tip for managing cortisol and energy in midlife.

• Cara believes you have to earn dessert—not by restriction, but by honoring the process and ingredients.
• Cooking is a daily meditation and a form of connection for her family.
• Her favorite part of each day? Building meals around cravings with intention, not guilt.
• Recipes are more than food—they’re rituals, reflections, and healing tools.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including: 

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy,...

On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in search of authenticity. From her childhood anxiety and people-pleasing tendencies to leaving a thriving music licensing career, Lindsey shares what it means to choose yourself — again and again.

Whether you're a fellow artist, a sensitive soul, or someone standing at the edge of a life change, Lindsey’s story offers hope that the biggest wins come when we stop performing for approval and start living for ourselves.

Lindsey reflects on the emotional toll of chasing external validation — and what it took to finally start writing a new story for herself.

• Lindsey opens up about suffering silently for years — and the weight that lifted once she could name and share her mental health struggles.
• Why childhood wounds often resurface in adulthood — and how Lindsey finds beauty in understanding that connection.
• How Tone It Up, The Big Silence, and building community around mental health gave her a new mission.
• Her journey from hiding anxiety to embracing it as part of her truth.

• How a MySpace video and an open mic night changed everything.
• The unconventional way she ended up featured on a Tiësto track using an iPhone mic — while sick with strep throat.
• Why she created alter egos like Raelle and Aliana to explore different music styles.
• Learning the industry “rules” and why she ultimately rejected them to stay true to herself.

• Despite success in sync licensing, Lindsey realized she wasn’t fulfilled — and decided to walk away from a decade-long partnership.
• The emotional, financial, and identity crisis that followed.
• Discovering that people-pleasing was driving her choices, not passion.
• Learning to let go of needing external approval and define her worth on her own terms.

• Her go-to grounding practices: walks in the woods, bath rituals, lifting heavy weights, and alone time.
• The importance of solitude as a sensitive person and empath.
• Setting boundaries around emotional energy and people-pleasing.
• The ongoing lesson: healing is not a finish line — it’s a lifelong practice.

• Lindsey redefines success as peace, alignment, and the courage to say no.
• How she’s learned to trust her body, her voice, and her path — even when it’s uncertain.
• The power of living authentically and inspiring others to do the same.
• Why letting go of what no longer serves you is sometimes the bravest thing you can do.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including: 

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and...

What if your pain could become someone else’s healing? On this episode of The Big Silence, Karena sits down with rising country star Avery Anna on the eve of her 10th Grand Ole Opry performance. From humble beginnings recording in her mom’s bathtub to signing with Warner Music Nashville, Avery’s journey is anything but typical. But it’s her vulnerability that sets her apart. Inspired by fan-written “Let Go Letters” — anonymous notes sharing raw experiences of trauma, self-doubt, body image struggles, and more — Avery turned these confessions into her sophomore album, Let Go Letters (out May 16). In this heartfelt conversation, she shares how music became her therapy, how she balances the pressures of social media, and why songs like “Danny Don’t,” “Grave,” and “Self-Esteem for Sale” might just save a life.

Avery reveals how fans’ anonymous letters inspired her to write songs that create community, healing, and understanding — proving we are never truly alone in what we’re going through.

• Pandemic boredom led Avery to post singing videos on TikTok — one went viral, launching her career.
• Discovered by band Parmalee and signed to Warner Music Nashville within months.
• Talks about imposter syndrome, self-doubt, and how faith and family keep her grounded.
• How her upbringing in a close-knit, faith-based family in Flagstaff, Arizona shaped her values.

• Avery began collecting anonymous fan letters at her shows, sparking the concept for Let Go Letters.
• Writing songs like “Danny Don’t” based on a letter from a fan contemplating suicide.
• The emotional toll and responsibility of holding space for her fans' deepest traumas.
• How her music offers a safe space for healing — not just for fans, but for herself too.

• Songs like “Vanilla” and “Grave” tackle sexual trauma with raw honesty.
• “Self-Esteem for Sale” reflects the pressure of being a product on social media.
• Avery shares how she protects her mental health by setting boundaries with technology.
• The importance of reminding herself that her worth comes from who she is, not what she posts.

• Touring isn’t all glitz: van life, flat tires, and DIY road trips with her band.
• Her quirky pre-show routine: honey shots, prayer circles, and unplugging from social media.
• Why “Vanilla” is her favorite song to perform — a moment of collective healing on stage.

• Inspired by a letter about self-harm, “The Butterfly Project” reminds listeners their pain impacts those who love them.
• “My Mother Lies” explores how negative self-talk is passed down through generations.
• Avery’s hope is that these songs help fans find their voice, their healing, and their community.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including: 

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a...

What does it truly mean to live with intention—from the food we eat, to the candles we burn, to how we heal our inner child? This week on The Big Silence, Karena sits down with sustainable living expert and “EcoBabe” Monica Richards for an eye-opening, heart-filling conversation about how sustainability is more than composting—it's a lifestyle of reverence, joy, and healing. Monica shares her journey from a farm girl in Michigan to a TV host, interior designer, and now powerful advocate for the planet and our mental wellness. From practical eco-hacks to personal stories of spiritual alchemy and boundary-setting, this episode is packed with accessible shifts you can make today to live a cleaner, more conscious life—from the inside out.

What does sustainability have to do with your self-worth and mental health?

Monica doesn’t just talk eco-living—she lives it through purpose, resilience, and healing. In this conversation, we explore how your outer world reflects your inner work—and why it all starts with intention.

(00:03:29) Starting Small with Sustainability: The All-or-Nothing Myth

• Sustainability is not about perfection—it’s about intention.
• Monica explains why the “cancel culture” in the eco-space is actually hurting the movement.
• Simple first steps: Start with one drawer, one habit, one food scrap bin.
• How petitions, composting apps, and even your shampoo bar can make a major impact.

(00:08:29) Building a Passion-Driven Life: Career, Risk & Freedom

• Monica opens up about struggling with finances and not always being understood by family.
• Why aligning your purpose with impact is worth every risk.
• The truth about entrepreneurship: sleepless nights, inner healing, and never really “clocking out.”
• Why Monica’s word for the year is “freedom”—and how she’s manifesting it.

(00:12:23) From Scarcity to Sovereignty: Inner Child Work & Alchemy Healing

• How Monica overcame a "play small" mindset around money and worth.
• A deep dive into her practice of alchemy—healing trauma through gratitude, trust, and love.
• A triggering moment with a stranger becomes a portal to growth.
• The unexpected power of talking to your inner child using a favorite childhood photo.

(00:27:12) Sustainable Interior Design & What’s Hiding In Your Home

• The toxic truth about candles, plastics, and your indoor air.
• Top 3 home changes Monica notices immediately (and how you can fix them).
• Favorite low-waste, clean beauty and personal care brands.
• How shampoo and conditioner bars can eliminate plastic and elevate your hair game.

(00:37:10) The Mental Health of Consumption & Conscious Media Detoxing

• How digital overload affects our energy and mental health.
• Monica shares why being selective about what you consume (including the news!) is self-care.
• What it means to create from your “inner space.”
• Final takeaway: Everything you create begins inside. Go inward, connect with your inner child, and start healing.

Thanks for the support from our partners, including: 

Fatty 15 I Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

Guest Info:

Website: ecobabe.co

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What happens when the pain you’ve been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sits down with somatic therapist and author Britt Piper to explore the transformative journey from trauma to healing. Britt shares her deeply personal story—of childhood abandonment, sexual assault, addiction, and eventual redemption—and how somatic therapy became the missing piece in her healing puzzle. Together, they dismantle the silence around pain, trauma, and recovery, while offering tangible tools to begin reconnecting with your body, your story, and your truth.

If you've ever felt like healing was out of reach or wondered if you'd ever be able to trust again—this conversation is your permission slip to begin.

Britt answers this by redefining what healing actually looks like—and how the body always remembers, even when the mind does not.

• Britt shares how she’s choosing to define herself by her humanity, not her job.
• She opens up about being a survivor of complex trauma—and why authenticity matters now more than ever.
• Introduces somatic therapy and how it differs from traditional talk therapy.
• Describes the moment she realized trauma was stored in her body, not just her mind.

• Britt reflects on growing up in a household that ignored pain and buried emotion.
• She recounts the series of self-destructive behaviors that led to hospitalization and arrest.
• Shares how a judge’s unexpected words became a turning point: “You need to learn how to live with your pain.”
• Describes the raw, detox-like physical process of emotional release while in jail.

• Britt explains how somatic experiencing changed her life—and how she got off meds as a result.
• She began training with pioneers like Dr. Peter Levine and launched her own trauma recovery program.
• Her book, Body First Healing, offers a blend of science and memoir to make trauma healing accessible.
• Emphasizes the body’s ability to heal when we stop bypassing it.

• How Britt learned to trust again and build a relationship after abuse.
• She explores attachment styles and how her marriage helped her rewire old trauma.
• Her husband’s wisdom: “You need to learn to love yourself more than you love me.”
• Somatic tools for navigating relationships with grace, even when triggers arise.

• Britt breaks down “parts work” and how our younger selves show up in adult relationships.
• The science behind co-regulation and why calm nervous systems heal together.
• How to track body cues (like tightening or softening) to determine if something is a “yes.”
• The role of touch, consent, and boundary mapping in relational healing.

• Why healing ≠ justice—and why survivors should never be pressured to report.
• Tools for reclaiming agency: from choosing how to share your story to developing a “support plan.”
• The Now What Workbook: Britt’s free guide to navigating life after sexual trauma.
• Key reminder: “You don’t need to relive it to heal it.”

• How becoming a mom triggered Britt’s own unresolved early childhood trauma.
• The emotional and physical signals that led her to understand her anxiety...

What if your anxiety, gut issues, or chronic fatigue aren’t just “mental”—but messages from your body asking you to slow down, clean up, and tune in? In this powerful episode of The Big Silence, Mona Sharma—a former luxury beauty exec turned celebrity wellness expert—shares her personal journey from corporate burnout and heart surgeries to building an "at-home ashram" for healing. Mona breaks down how unresolved stress, toxic products, and hustle culture disconnect us from our own vitality, and how even small changes to your environment and routine can radically transform your health. This is not about all-or-nothing wellness—this is about reclaiming your body’s wisdom, one choice at a time.

Mona believes you can. But it starts with understanding how clutter, chemicals, and cortisol create chaos in your body—and how to shift back to balance.

• Mona shares how corporate life and untreated stress led to two heart surgeries by age 24.
• Doctors offered no root-cause insight—just meds and more surgeries.
• A trip back to her childhood ashram helped her reconnect with the healing power of food, nature, and rest.
• “The doctors wanted to treat my symptoms, but not my story.”
• 
  

• Rise with the sun, meditate, and simplify your schedule to support circadian rhythms.
• Use your home as a wellness sanctuary—starting with your kitchen, then skincare, then sleep space.
• “Eat like you love yourself”: whole foods, healthy swaps, and reduce toxins with apps like Yucca and EWG.
• Bonus: Herbal teas, salt-boosted hydration, and blackout curtains make a big impact.
• 
  

• Mona reveals how stress became her identity—and how letting go of hustle was the hardest part.
• She discusses the societal pressure to “do it all” and why honoring your energy is the new productivity.
• “Rest is scheduled at the ashram. Why isn’t it scheduled in your life?”
• Healing comes from permission: to pause, to not perform, and to prioritize joy.
• 
  

• Mona’s wellness career snowballed after a chance client connection—Jonathan from the Property Brothers.
• She later supported Will Smith, Jay Shetty, and Julianne Hough through holistic lifestyle overhauls.
• The root of her approach: personalized protocols that combine ancient wisdom with functional testing.
• “It’s not just about what you eat—it’s how you live, breathe, and rest.”
• 
  

• What are the 3 main imbalances you feel? What’s contributing to them?
• Use that insight to create your action plan—no overhaul needed.
• Ditch the diet fads and increase gut-friendly fiber from real, colorful foods.
• “There’s no red pill. Your diet should be as unique as your fingerprint.”
• 
  

Thanks for the support from our partners, including:

Ketone IQ | This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.

Guest Info:

• Website: monasharma.com
• Instagram:...

What if the chemicals in our food, water, and everyday products were silently impacting our mental health? This week on The Big Silence, I sit down with Dr. Aly Cohen, a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, to explore the hidden connection between toxins and brain health. From the rise of autoimmune diseases to how endocrine-disrupting chemicals might be affecting our mood, weight, and overall well-being, Dr. Cohen breaks it all down in a way that’s practical and science-backed—without the fear factor. We also dive into her personal journey, why filtering your water is a game-changer, and how small, mindful swaps can make a huge difference. Plus, I put some of my own everyday products to the test—let’s just say I had some wake-up calls! If you’re ready to take small, powerful steps toward feeling your best, grab Dr. Cohen’s book Detoxify, follow The Smart Human, and start making changes without the overwhelm.

(00:00:00) Introductions

(00:03:01) How Everyday Toxins Impact Autoimmune Diseases, Hormones & Mental Health

(00:11:12) Detox Your Daily Life: Simple Swaps for a Healthier Home & Body

(00:22:53) The Hidden Links Between Toxins, Gut Health, & Mental Wellness

(00:35:29) Toxic or Safe? Breaking Down Everyday Products & Safer Swaps

Click here for full show notes

Guest Info:

• Website: alycohenmd.com

• Instagram: @thesmarthuman

• Read: Detoxify by Dr. Aly Cohen

Resources:

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.

FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

Olympic gold medalist Jordyn Wieber Brooks knows the immense pressure of elite gymnastics—where fear-based coaching, emotional suppression, and relentless expectations shape young athletes. In this episode, she opens up about the resilience it took to unlearn those survival tactics and how retiring at just 18 forced her to redefine her identity beyond competition. Now the head coach at the University of Arkansas, Jordyn is reshaping gymnastics culture, creating a healthier environment where athletes can thrive without sacrificing their well-being. She shares her journey of healing from body image struggles, finding purpose in coaching, and preparing for motherhood. Jordyn also reflects on her experience on Special Forces, where she reached her mental and physical limits and made the powerful decision to step away for her mental health—proving that true strength lies in self-awareness, boundaries, and rewriting the rules for the next generation.

(00:00:00) Introductions

(00:03:34) Redefining Success in Sports: Building Resilience & Healthy Mindsets

(00:13:05) Jordyn’s Olympic Journey & Navigating Life After Retirement

(00:25:08) Healing Her Relationship with Food & Preparing for Motherhood

Click here for full show notes

Guest Info:

• Instagram: @jordyn_wieber

Resources:

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

What if facing death was the key to truly living? I’m sitting down with my dear friend, Darlene Cordero—founder of Wellness Culture, author of The Healer’s Playbook, and a true force of nature when it comes to uplifting others. After years of success in corporate finance and media, she walked away to pursue a deeper calling—but it wasn’t until a life-altering cancer diagnosis that she truly understood what it meant to live with purpose. In this conversation, we explore what it means to prioritize yourself in a world that constantly asks for more, the role of community in healing, and how to show up for loved ones facing illness. Most of all, Darlene teaches us that healing isn’t just about survival—it’s about embracing joy, connection, and the time we have right now. Together, we break the silence on death and uncover the ultimate truth: once you accept your mortality, you can finally start to live.

(00:00:00) Introductions

(00:03:52) How Darlene Built a Purpose-Driven Career in Wellness

(00:13:46) How a Cancer Diagnosis Transformed Darlene’s Perspective on Life

(00:21:09) Darlene’s Daily Practices While Navigating a Cancer Diagnosis

(00:33:00) The Secret to Living Fully: How Embracing Death Can Set You Free

Click here for full show notes

Guest Info:

• Website: wellnessculture.co

• Instagram: @meetdarlene

• Read:  The Healer's Playbook by Darlene Cordero

Resources:

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.

FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

We’re breaking the silence on vaccines—one of the most polarizing and complicated conversations in parenting. I’m joined by Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician specializing in integrative medicine, who believes parents deserve open, judgment-free discussions on vaccines, chronic illness, and raising healthy kids. Known for his popular Instagram @DrJoelGator and his upcoming book Between a Shot and a Hard Place, Dr. Gator is cutting through the noise to bring clarity to a topic that’s often confusing—or even censored.

In this conversation, we break down the rise of chronic illness in kids, how modern lifestyles are impacting their health, and what parents can do to take back control. Dr. Gator shares his unique approach—blending the best of Western medicine with holistic wellness—so parents can move beyond the “all or nothing” mindset. We also dive into movement, nutrition, and environmental awareness as key factors in reducing the rising rate of chronic illness. Tune in to find the right vaccine approach for your family, and make empowered choices.

(00:00:00) Introductions

(00:03:17) Choosing the Best Vaccine Plan for Your Child

(00:09:15) Why Are Kids Sicker Than Ever?

(00:15:57) The Top 3 Ways to Combat Chronic Illness in Kids

(00:25:40) Why Parents Don’t Trust Doctors Anymore & How to Fix It

(00:32:51) The Right (and Wrong) Way to Talk About Vaccines

Click here for full show notes

Guest Info:

• Website: integrativepediatricsandmedicine.com

• Instagram: @DrJoelGator

• Read: Between a Shot and a Hard Place by Dr. Joel Gator Warsh

Resources:

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Liz Plosser is back, and she’s stepping into a whole new chapter of life—on her own terms. After two decades in corporate media, including seven years as Women’s Health Editor-in-Chief, she made the bold decision to walk away and embrace the unknown. In this conversation, Liz gets real about navigating career reinvention, overcoming self-doubt, and building momentum when everything feels uncertain. She shares the daily habits that keep her grounded, why stepping outside her comfort zone has been the key to resilience, and how she’s creating her Best Case Scenario. If you’re craving change, feeling stuck, or just need a reminder that it’s never too late to start fresh—this one’s for you.

(00:00:00) Introductions

(00:02:47) Liz’s Career Pivot: From Women’s Health to Freebird

(00:08:31) How A Career Change Can Lead to Your Best Case Scenario

(00:14:54) Overcoming Self-Doubt & Owning Your Age

Click here for full show notes

Guest Info:

• Instagram: @lizplosser

• Substack: Best Case Scenario

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.

I’m joined by the incredible Ginni Saraswati—Founder and CEO of Ginni Media, award-winning journalist, and podcasting powerhouse. As the driving force behind a thriving production company and host of The Ginni Show, Ginni has dedicated her career to amplifying voices and stories that matter—including her own. In this deeply personal conversation, she opens up about growing up with a mentally ill parent, an experience I know all too well. Together, we reflect on the nonlinear journey of grief, having both lost our mothers in 2021, and the lifelong process of healing.

Ginni shares the trauma of childhood abuse, the cultural stigmas that often silence survivors, and her ongoing journey of self-reclamation. We dive into breaking generational cycles, learning to trust and love again, and the transformative power of therapy and reparenting. Through it all, Ginni reminds us that healing isn’t about erasing the past—it’s about finding the courage to own your story. If you’ve ever felt alone in your journey, this episode is for you.

(00:00:00) Introductions

(00:02:32) Breaking the Silence on Growing Up with Trauma

(00:13:41) Healing Trauma & Relearning Self-Care as a Parentified Child

(00:21:44) Breaking Generational Cycles & Building Healthy Relationships

(00:33:13) Normalizing The Nonlinear Grief Journey

Click here for full show notes

Guest Info:

• Instagram: @theginnishow

• Podcast: The Ginni Show

Resources:

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.

Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and meditation to underserved communities through Commune, and how these experiences shaped his belief in the power of mindfulness and connection. He introduces the concept of “good stress,” showing how short-term challenges can help the body adapt and thrive, and offers practical tips to combat the effects of chronic stress. Plus, Jeff shares his best sleep hacks and a reminder that it’s never too late to make small changes that lead to big results!

(00:00:00) Introductions

(00:04:31) Processing Grief & Trauma through Mindfulness

(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows

(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices

(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction

(00:49:23) Cold Therapy, Resistance Training & Creating Community

Click here for full show notes

Guest Info:

• Website: onecommune.com

• Instagram: @jeffkrasno

• Read: Good Stress by Jeff Krasno

Resources:

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Therapy For All: Resources for those in need

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Welcome to 2025: New you, old you, but always improving! I’m kicking off the year with my right-hand woman, Deseray Cummings, from the stunning shores of Punta de Mita, Mexico. Together, we share our takes on New Year pressure —breaking down why resolutions can sometimes backfire and how to shift the focus to sustainable habits that truly nourish your body and mind. Spoiler: it’s not about 75-day challenges or burning yourself out!

Deseray and I also answer your community questions about setting boundaries, practicing self-kindness, and finding balance in a world that demands “all or nothing.” From prioritizing sleep to embracing the messy ups and downs of life (hello, hormones!), we’re serving up real talk and practical advice to help you feel your best. Plus, we’re sharing a sneak peek at exciting new updates for the Tone It Up app and how to win a dreamy wellness retreat. Let go of the pressure, and start your year with grace and intention—you’ve got this!

(00:00:00) Introductions

(00:00:50) Ditching Perfection for Sustainable Growth

(00:09:32) How to Improve Your Sleep Habits & Set Better Boundaries

(00:16:51) 2025 Motto: Be Kind

Click here for full show notes

Guest Info:

• Instagram: @_deseray

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.

Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

At just 16, Elle Kristine is revolutionizing teen dating and addressing mental health challenges with a passion fueled by her own experiences. Recognizing the growing need for guidance, Elle created AskElle, an AI-powered app designed to help teens build social skills, navigate relationships, and access expert-vetted advice. In this episode, Elle highlights the unique pressures teens face today, from confronting damaging and unrealistic perceptions of relationships to the challenges posed by social media-driven dating. Elle’s research and unique perspective provide actionable tools to empower teens and equip parents to support them navigate dating and relationships in the modern world.

(00:00:00) Introductions

(00:04:29) Exposing Teen Dating Challenges & Creating AI Solutions

(00:13:06) Overcoming Bad Dating Advice & The Fear of Rejection

(00:22:40) Helping Teens Develop Social Skills & Confidence

(00:32:52) Teen Dating Red Flags & Social Media Boundaries

Click here for full show notes

Guest Info:

• App: AskElle

• TikTok: @elle.kristine

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Discover the transformative power of your heart brain for whole body harmony with Kimberly Snyder, wellness expert and author of The Hidden Power of the Five Hearts. Kimberly reveals how heart coherence—aligning your heart, brain, and nervous system—can boost your health, emotional intelligence, and clarity. Drawing on groundbreaking research, she explains how this connection improves immunity, hormonal balance, and gut health while offering actionable tools to move out of fight-or-flight mode and into peace and presence. This episode is a must-listen for anyone ready to harness the heart’s power to create lasting, meaningful change.

(00:00:00) Introductions

(00:04:18 ) The Hidden Power of the Heart & The Five Stages

(00:14:11) Grow Your Coherence Capacity: Guided Heart Aligned Meditation

(00:24:06) The Science Behind Heart Coherence & Hormones

(00:31:52) Harnessing Heart Intelligence for Whole Body Harmony

(00:40:00) Kimberly’s Wellness Journey & Overcoming Challenges with Heart Tools

Click here for full show notes

Guest Info:

• Website: mysolluna.com

• Instagram: @_kimberlysnyder

• Podcast: Feel Good Podcast

• Read: The Hidden Power of the Five Hearts by Kimberly Snyder

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If...

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy’s story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.

(00:00:00) Introductions

(00:03:24) The Cost of Burnout & Sustained Stress

(00:11:12) Daisy’s Career Journey: From Burnt Out to Lit Up

(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout

(00:34:07) Building Inclusive & Equitable Workplaces

(00:42:48) Ways to Offer Support & Cultivate Joy at Work

Click here for full show notes

Guest Info:

• Website: daisyauger-dominguez.com

• Instagram: @daisyaugerdominguez

• LinkedIn: Daisy Auger-Domínguez

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

Trigger Warning: While the topic of suicide prevention is heavy, this conversation reminds us that even in the darkest times, there is a path forward. My guest, Niyc Pidgeon, is a positive psychologist and author of One More Day. After facing her own mental health battles and losing three close friends to suicide, her understanding of trauma and compassion runs deep. Through her work, she empowers others with tools to navigate hard moments and aims to help a billion people become more mentally healthy.

In this episode, Niyc shares warning signs that someone may be struggling and offers guidance on how to support them. She highlights the power of small actions, like taking one more breath or splashing cold water on your face, to create a shift when overwhelmed. Her focus on daily check-ins and preventative care emphasizes the importance of connection before a crisis hits. Niyc’s perspective is heartbreaking yet hopeful, offering actionable tools for finding strength when it feels like there’s none left. If you’re struggling or know someone who is, let this conversation remind you: This too shall pass. You are not alone. Let’s show up for each other, one small step at a time.

(00:00:00) Introductions

(00:04:21) The Pact: Honoring Niyc’s Friends Lost to Suicide

(00:11:51) Small Tools for Positive Shifts in Your Day

(00:17:47) Warning Signs of Mental Struggles & What Helps Most

(00:27:11) Processing Survivor’s Guilt & Turning Pain to Purpose

Click here for full show notes

Guest Info:

• Website: niyc.com

• Instagram: @niycpidge

• Read: One More Day by Niyc Pidgeon

Resources:

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Therapy For All: Resources for those in need

• If you or a loved one are struggling right now or are in crisis call or text 988 for the suicide prevention hotline: Mental Health Resources

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

As an Integrative Nutritionist, passionate food activist, and host of the popular Realfoodology podcast, Courtney Swan is on a mission to fix America’s broken food system and empower us with the knowledge we need to make healthier choices. In this episode, Courtney shares eye-opening insights about harmful ingredients and food practices most of us have no idea about. She breaks down the difference between conventional and regenerative farming, highlights the effects of lax U.S. food regulations, and offers simple strategies for smarter grocery shopping. She even audits my own grocery haul, calling out ingredients to avoid, and spotlighting snacks and brands we can trust. This conversation is packed with practical tips to reduce the overwhelm and help you feel more confident and intentional with your food choices. Tune in to make choices that nourish your body and the planet!

(00:00:00) Introductions

(00:04:20) Exposing Food Industry Secrets & the Power of Quality Nutrition

(00:17:50) Unpacking Food Myths, Pesticides & Benefits of Regenerative Farming

(00:34:33) Debunking Nutrition Myths & Simplifying Healthier Food Choices

(00:43:59) Karena’s Pantry Audit: Ingredient Tips & the Truth About 'Healthy' Labels

(00:56:07) Navigating Microplastics, Natural Flavors & Better Food Choices

Click here for full show notes

Guest Info:

• Website: realfoodology.com

• Instagram: @realfoodology

• YouTube: Realfoodology

• Podcast: Realfoodology Podcast

Resources:

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Therapy For All: Resources for those in need

• Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Have you ever felt the need to “fix” everyone else’s problems or put others’ needs ahead of your own? I’m proud to welcome back psychotherapist and relationship expert Terri Cole, who shares insights from her book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Terri reveals what high-functioning codependency (HFC) looks like—chronic overgiving, advice-giving, and prioritizing others at your expense—and explores the emotional and relational costs. She explains how these behaviors often stem from childhood adaptations and offers practical strategies to shift from problem-solving to holding space, set boundaries, and prioritize your own feelings. If you’re ready to stop overgiving and reclaim your emotional freedom, tune in now!

(00:00:00) Introductions

(00:04:20) What is High Functioning Codependency?

(00:14:21) Uncovering Signs of a HFC & The Root of Codependency

(00:25:51) The Real Cost of Codependency & Stopping the Cycle

(00:33:01) The Key to Healing Loneliness & Holding Space

(00:41:04) How to Change Codependent Patterns & Prioritize Yourself

Click here for full show notes

Guest Info:

• Website: terricole.com

• Instagram: @terricole

• Podcast: Terri Cole Show

• Read: Too Much by Terri Cole

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

The Big Silence Merch | Visit thebigsilence.com/merch to shop...

Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music into a lively, accessible practice. His unique “golden retriever style”—warm, curious, and open—makes self-growth relatable for millions. In this episode, Case delves into the power of vulnerability, reimagines mindfulness, and shares insights on maintaining independence in relationships. He also unpacks how language shapes identity and offers practical tools to overcome imposter syndrome. For anyone looking to embrace a mindful, joyful life, this episode is a must-listen.

(00:00:00) Introductions

(00:03:51) Case’s Journey to Embracing Vulnerability, Authenticity & The Art of Being Present

(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness

(00:27:17) Case’s Daily Writing Process & The Power of Language in Self-Discovery

(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful Mindset

Click here for full show notes

Guest Info:

• Website: newmindsetwhodis.com

• Instagram: case.kenny

• Read: That’s Bold of You by Case Kenny

• YouTube: Case Kenny

• Podcast: New Mindset, Who Dis? With Case Kenny

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Act + Acre | Holidays have started early! Visit ActandAcre.com now for their sitewide Black Friday Sale....

Andra Liemandt, founder and CEO of The Kindness Campaign®, is transforming kids' lives by teaching self-love and emotional health from an early age. Sparked by a tragedy in her friend's family, Andra’s mission is to empower kids with tools for emotional resilience and kindness. Through art, music, and programs like the “magic mirror,” The Kindness Campaign partners with schools to create safe spaces where children can learn to understand and express their emotions. Join us as we dive into Andra’s advice for empowering a kinder, more resilient generation with mental health tools that work for adults, too!

(00:00:00) Introductions

(00:03:21) The Kindness Campaign’s Mission to Promote Mental Health & Body Kindness

(00:17:25) Passion-Driven Learning: Helping Kids Find Their Passions & Navigate Challenges

(00:26:00) TKC’s In-School Programs & Tools to Support Mental Health

(00:34:24) Building Self-Love through Gratitude, Creativity & Finding Your Superpower

(00:44:01) The Inspiration Behind TKC’s Bracelet-Making Volunteer Program

Click here for full show notes

Guest Info:

• Website: tkckindness.org

• Andra’s Instagram: @andraliemandt

• The Kindness Campaign Instagram: @tkckindness

• Read: Enoughie Finds His Superpower

Resources:

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.

Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

If you’ve ever faced the unsolicited question, “When are you having kids?” or the comment, “But you’d be such a great mother,” this episode is here to offer support and perspective. Karena sits down with Ruby Warrington, author, podcast host, and creator of the Sober Curious movement, whose new book and podcast, Women Without Kids, is reframing what it means to choose a child-free life. In this conversation, Ruby and Karena explore how complex family histories, including experiences of parentification, shaped their views on motherhood. They discuss how both couples have navigated the decision to remain child-free, managed familial and societal pressures and navigated the isolating “othering” that many child-free women experience. This episode encourages open, compassionate dialogue that destigmatizes and honors women’s choices, celebrating the courage it takes to live authentically and embrace a path that is deeply personal and uniquely fulfilling.

(00:00:00) Introductions

(00:04:51) How The Way We Were Mothered Influences the Decision to Mother

(00:17:57) Normalizing The Nuances of Being Child-Free

(00:27:16) Facing Genetic Challenges & Generational Stigmas

(00:42:22) Creating Chosen Family, Embracing Empathy & Redefining Norms

Click here for full show notes

Guest Info:

• Website: rubywarrington.com

• Instagram: @rubywarrington

• Podcast: Women Without Kids

• Read: Women Without Kids by Ruby Warrington

Resources:

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the academic and human aspects of connection, inviting us to explore the good, the bad, the ugly, and the beautiful sides of relationships. His new book, Liberated Love, co-authored with his wife, is out now!

In this conversation, Mark breaks down secure, anxious, and avoidant attachment styles, drawing connections between our childhood wounds, attachment styles, and relationship patterns. He guides us to uncover core wounds leading to codependency, and how to build comfort with setting boundaries and trusting our choices. Mark also shares why he left social media for six months, and how it can affect mental and nervous system health.

Tune in for motivating advice on shifting victim mentality, breaking shame cycles, and creating meaningful change in your life and relationships.

(00:00:00) Introductions

(00:03:29) Turning Heartbreak Into A Self-Development Journey

(00:20:45) Why Mark Left Social Media

(00:35:35) Understanding Attachment Styles & Quitting Codependency

(00:44:13) Uncovering Common Blind Spots in Relationships

(00:56:14) Embracing the Path to Growth

Click here for full show notes

Guest Info:

• Read: Liberated Love by Mark Groves

• Website: markgroves.com

• Podcast: markgroves.com/podcast

Resources:

• Therapy For All: Resources for those in need

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.

Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well.

This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.

In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don’t forget to check out his latest book, Building a Non-Anxious Life for more support and education!

(00:00:00) Introductions

(00:03:51) Advice for Stress Management & Creating Community

(00:15:35) Understanding & Addressing Causes of Modern Anxiety

(00:27:00) Overcoming Trauma & Avoiding Victim Identity

(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication

(00:55:59) Life Hacks that Boost Connection & Mental Health

Click here for full show notes

Guest Info:

• Website: ramseysolutions.com/john-delony

• YouTube: The Dr. John Delony Show

• Instagram: @johndelony

Resources:

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Therapy For All: Resources for those in need

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!