Explorez tous les épisodes du podcast The Beyond Pain Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 82: Pelvic Floor Pain & Core Dysfunction: Why Kegels Aren’t the Answer w/ Lauren Ohayon | 23 Jan 2026 | 00:52:53 | |
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Want to work with us? Apply here! Watch on YouTube here. Summary
| |||
| Episode 81: Why Motivation Isn’t Enough: Pain, Goals, and Sustainable Behavior Change | 15 Jan 2026 | 00:29:18 | |
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Want to work with us? Apply here! Watch on YouTube here. Summary The conversation delves into the role of motivation, the importance of actionable steps, and strategies for maintaining motivation over time. The hosts emphasize the need for accountability and the value of community support in achieving fitness and health goals. They conclude with reflections on the nature of goal setting and the importance of continuous improvement. Takeaways
| |||
| Episode 72: Rewiring the Pain Response: How the Brain, Body, and Mind Work Together | 23 Oct 2025 | 00:14:44 | |
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Want to work with us? Apply here! Watch on YouTube here. Summary
| |||
| Ep 118. Off Season Golf Goals and Program Philosophy | 11 Oct 2021 | 00:49:15 | |
On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area. What you’ll learn from this episode.
Ask Joe Segment: Best exercises for increasing clubhead speed Arccos Golf Smart Caddie - Use the code PARFOUR at checkout to get 10% off your order Golf Performance Program - Email me at support@parfourperformance.com to inquire about signing up and get 10% off! Connect with Dan: Instagram | |||
| Ep 117. What you can learn from injury | 04 Oct 2021 | 00:21:46 | |
On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
Connect with me: Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 116. The What Grinds My Gears Episode | 27 Sep 2021 | 00:28:35 | |
| |||
| Ep 115. Creating a Resilient Athlete with Moses Bernard | 20 Sep 2021 | 00:57:48 | |
Creating a Resilient Athlete with Moses Bernard
What you'll learn from this episode.
Connect with Moses Don't forget, if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn | 13 Sep 2021 | 00:52:42 | |
On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance. What you’ll learn from this episode.
The Ask Joe Segment
Connect with Ryan Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community!
SUBSCRIBE WHEREVER YOU LISTEN
The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer. What you’ll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 113. The Application of Strength Training for Golf Performance with Quinn Henoch | 06 Sep 2021 | 00:56:32 | |
On Episode 113 of the Fitness For The Fairways podcast, Joe sat down with Quinn Henoch, a physical therapist, strength coach, and the founder of Clinical Athlete… What you’ll learn from this episode.
The Ask Joe Segment
Connect with Quinn Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken Mengel | 30 Aug 2021 | 00:56:20 | |
On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf. What you’ll learn from this episode.
Connect with Ken Website Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 111. Shot Shaping + Simple Tips to Improve Your Golf Swing with Ryan Webb | 23 Aug 2021 | 00:48:34 | |
On Episode 111 of the Fitness For The Fairways podcast, Joe sat down with Ryan Webb, a PGA Golf Pro, and Director of Instruction at North Ridge CC in Raleigh, NC. What you’ll learn:
Connect with Ryan Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 110: Neck Injuries and Its Impact on the Golf Swing with Kevin Dishon | 16 Aug 2021 | 00:53:04 | |
On Episode 110 of the Fitness For The Fairways podcast, Joe sat down with Kevin Dishon, a Physical Therapist and the owner of the Golf DPT
Connect with Kevin Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 109: Lessons Learned On The Road To Breaking 100 | 09 Aug 2021 | 00:35:23 | |
On Episode 109 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
Things mentioned in the episode
Connect with me: Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Episode 71: Lifting Heavy With Chronic Pain: How to Train Hard, Stay Safe, and Ditch Fear in the Gym | 16 Oct 2025 | 00:23:27 | |
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Want to work with us? Apply here! Watch on YouTube here. Summary The conversation explores how to challenge oneself in fitness, the relationship between pain and progress, and the importance of finding a personal path in exercise. The hosts encourage listeners to embrace the hard work of lifting and to focus on their individual goals. Takeaways
| |||
| Ep 108. How to Train For Increased Clubhead Speed with Dan McCracken | 02 Aug 2021 | 01:00:11 | |
On Episode 108. of the Fitness For The Fairways podcast, Joe sat down with Dan McCracken, the Director of Instruction at Five Iron Golf and TPI Performance Specialist. What you’ll learn from this episode.
Ask Joe Segment
Connect with Dan Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer. What you’ll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 107. What is Functional Training with Kevin Carr | 26 Jul 2021 | 00:51:51 | |
What is Functional Training with Kevin Carr On Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine. When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how it should be applied to your training. As much as functional training has become a buzzword within fitness marketing, understanding what it really is and how it impacts training philosophy will help you navigate all the information that can be found online. What you'll learn from this episode.
Ask Joe Segment
Connect with Kevin Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 106. Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon Sherman | 19 Jul 2021 | 00:55:15 | |
Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon Sherman On Episode 106 of the Fitness For The Fairways podcast, Joe sat down with Jon Sherman, the owner of Practical Golf and the co-host of the Sweet Spot Podcast. This is one of my favorite episodes to date and the advice that Jon provides will have an immediate impact on your ability to score better. The evening of chatting with Jon I shot my best 9 to date, and you'll have to listen in to this episode to find out if I finally broke 100! What you'll learn from this episode.
Ask Joe Segment
Things Mentioned In This Episode Arccos Smart Caddie - Use the coupon code PARFOUR at checkout for 10% off your order. Connect with Jon The Sweet Spot Podcast Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 105. Mobility vs Strength - Which Do You Need? | 06 Jul 2021 | 00:20:40 | |
Mobility vs Strength - Which Do You Need?
Ready to take your golf performance to the next level? What you'll learn from this episode.
Connect with me: Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 104. The Missing Link In Your Golf Warm-up | 28 Jun 2021 | 00:25:24 | |
The Missing Link in Your Golf Warm-up On Episode 104 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. With golf being a ballistic sport that places large amounts of force on the body, warming up is an important aspect of golf performance. A proper warm-up reduces injury risk, helps you feel more limber on the golf course, and helps you hit the ball further. The problem is, most people think of warming up as simply needing to move their bodies before they play. Doing something is definitely better than nothing, but just moving your body will not prepare your body for the golf swing. Joe hopes that you will not only learn how to create a proper golf warm-up, but it actually motivates you to do so before your next round. What you'll learn from this episode.
Things mentioned in the episode
Connect with me: Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 103. Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella | 21 Jun 2021 | 01:15:10 | |
Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella
What you'll learn from this episode.
Ask Joe Segment
Connect with Mike Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 102: Shoulder Care, Diagnosis, and Treatment with Adam McClusky | 14 Jun 2021 | 00:57:38 | |
Shoulder Care, Diagnosis, and Treatment with Adam McClusky On Episode 102 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey, a Doctor of Physical Therapy and the owner of The PT Initiative in Raleigh, NC. The cat is now out of the bag. I am moving to Raleigh, NC, and will be joining Adam McCluskey's team at the PT Initiative in the North Raleigh area. If you're local, come by for treatment, or reach out to me so we can play some G. Looking forward to connecting with y'all (gotta start practicing my southern slang 😂). When injured, the shoulder joint can be tricky. It's not uncommon for people to have shoulder issues that can linger around for months or even years. If you have never had a shoulder injury, you may be surprised at how much you need your shoulders when swinging a golf club. Pain or poor mobility can prevent you from getting into key positions throwing off your kinematic sequence. This episode is jammed packed with ALOT of information. Whether you are a healthcare practitioner, fitness professional, or someone trying to learn how to make their shoulder healthier this episode is 100% for you. What you'll learn from this episode.
Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors PAR FOUR PERFORMANCE The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
| |||
| Ep 101. The Body Swing Connection with Carolina Romero | 07 Jun 2021 | 01:04:03 | |
The Body Swing Connection with Carolina Romero Your body has a large influence on your golf swing. It literally is the thing that manipulates the club so you can launch that small white ball down the fairway. This is one reason why coaches recommend you swing your swing. Trying to recreate Rory Mcllroy's swing can be a recipe for disaster if you don't have his mobility or strength levels. In this week's episode, we talk about the body swing connection and how working on your body can improve some of your golf swing faults (early extension, over the top, etc..). If you feel your body is limiting your golf performance, this episode is right up your alley. On Episode 101 of the Fitness For The Fairways podcast, Joe sat down with Carolina Romero a TPI Golf Fitness Coach, a Host on Golf Channel Latina America, and a golf.com contributor. What you'll learn from this episode.
Connect with Carolina Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 100. Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old? | 31 May 2021 | 00:33:57 | |
Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?
On Episode 100 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. I want you to picture what a 50-year-old looks like. Now compare this image to Phil Mickelson. Is this what you'd expect of your average 50-year-old? People view aging as an inevitable downfall of function, yet Phil hit a 366-yard bomb, has calves that would make any man jealous, and just won the PGA Championship. In this episode, we break down some misconceptions surrounding aging and how Phil Mickelson was able to turn back the clock and win yet another Major. I also dive into the topic of sitting and break down the truth behind how bad sitting really is for you. You might be surprised at what I have to say. What you'll learn from this episode.
Connect with Joe If you want to defy age, simply feel better, and have a body that is prepared for the golf swing - try our Online Kinstretch Membership for $1. Click here to start today! Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro | 24 May 2021 | 01:02:23 | |
Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro Enter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode. Prizes you can win:
Golfers are always looking for an edge to play better golf. Get fitted for new clubs. You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility. By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else. In today's episode, we dive into both of these topics to help give you an edge over the competition. On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast. What you'll learn from this episode.
Connect with Jeff Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Episode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving Again | 02 Oct 2025 | 00:38:29 | |
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Want to work with us? Apply here! Watch on YouTube here. Summary They discuss the importance of managing expectations during pain and recovery, building confidence in movement, and practical strategies for navigating flare-ups. The conversation emphasizes the need to view pain as information that can guide recovery rather than something to fear, encouraging listeners to keep moving forward and break the cycle of pain.
| |||
| Ep 98: Mobility Programming with John Lindsey | 17 May 2021 | 00:51:57 | |
Mobility Programming with John Lindsey (aka. The Movement Journey)
Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility. This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out. What you'll learn from this episode.
Ask Joe Segment
Connect with John Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 97. Are You Training Too Much and The Evolution of Par Four Performance | 11 May 2021 | 00:26:59 | |
Are You Training Too Much and The Evolution of Par Four Performance A lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance. In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful. Today, P4P has helped 1,140 people virtually through our various products. We are well on the way to our mission of helping 10,000 golfers improve the way their bodies move and feel so they can continue doing what they love the most - playing golf. In this episode, I discuss:
Connect with Joe Have a question that you want to be featured on the Fitness For The Fairways Podcast? Submit a Mailbag question! Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 96. How to Create a Natural Golf Swing with Erika Larkin | 03 May 2021 | 00:55:08 | |
Ep 96: How to Create a Natural Golf Swing with Erika Larkin On Episode 96 of the Fitness For The Fairways podcast, Joe sat down with Erika Larkin, the Director of Instruction at Creighton Farms in Aldie VA. She is a PGA teaching professional and the author of A True Swing. What you'll learn from this episode.
Connect with Erika Instagram Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors P4P Online Kinstretch Membership If you are looking to build real control over your mobility, look no further than my Online Kinstretch Membership. Kinstretch is a movement system that is designed to help you build USEABLE ranges of motion. This combination helps you improve the way you feel, decrease your injury risk and improve your performance. Click here to get your first 2-weeks for $1. | |||
| Ep 95. How To Train Like The Pros with Spencer Tatum | 26 Apr 2021 | 01:01:53 | |
Episode 95: How To Train Like The Pros
On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance. Spencer is a Golf Digest Top 50 Fitness Professional and works with some of the best golfers in the game including former #1, John Rahm. It's a common misconception to believe that you shouldn't train like an athlete unless you are one. In reality, all humans should be trained like athletes. Your starting point and specific goals are the major factors that need to be considered to create the optimal plan FOR YOU. What you'll learn from this episode.
Connect with Spencer Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear) | 19 Apr 2021 | 00:55:39 | |
Foot Care and Golf Shoewear Click here for a chance to win a FREE spot in the Par Four Performance In-Season Golf Performance Program (only applicable from April 19th-25th) On Episode 94 of the Fitness For The Fairways podcast, Joe sat down with Jason Moore, the co-founder of TRUE Linkswear. TRUE Linkswear is an amazing golf shoe company that makes golf shoes that are built for the human foot. Unlike the majority of footwear out there (golf or not), many shoes are designed more for aesthetics than for foot function - which can lead to a myriad of orthopedic foot and ankle conditions. TRUE Linkswear blends the best of both worlds. This is why wearing the proper footwear absolutely does matter, especially if you already suffer from foot/ankle issues. In this episode, we talk about why your feet are important, how to identify the best golf shoes for you, and why TRUE Linkwear is doing things right. What you'll learn from this episode:
The Ask Joe Segment:
Learn more about TRUE Linkswear The Toe Yoga exercise mentioned in the podcast Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep. 93: What is Kinstretch? | 12 Apr 2021 | 00:29:28 | |
On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session. Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength, control over your flexibility, and learning the tools for taking care of your own body, Kinstretch is what is missing from your current training routine. Get access to the Par Four Performance Online Kinstretch Membership for 2-weeks for just $1 dollar. What you’ll learn from this episode.
Connect with Me Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 92. In-Season Golf Performance Training | 05 Apr 2021 | 00:23:39 | |
On Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session. Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long. Secondarily, your goal should be to maintain or slightly improve your strength, power, and clubhead speed. What you'll learn from this episode.
Want to sign up for the Par Four Performance Golf Performance Program? Head to www.joegambinodpt.com/golfperformanceprogram - open enrollment ends April 30th, 2021. Program Goals: This program is for anyone looking to take their golf performance to the next level. ENROLL NOW - Program begins May 1st, 2021 Connect with Me Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 91. Common Fitness Mistakes to Avoid with Dan Pope | 22 Mar 2021 | 01:09:37 | |
On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free. What you'll learn from this episode.
Ask Joe Segment
Connect with Dan Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 90 Initial Thoughts On Over Speed Training And Off Season Results | 15 Mar 2021 | 00:16:41 | |
Episode 90 of the Fitness For The Fairways podcast is a solo episode. What you'll learn from this episode.
Connect with Joe Instagram Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 89: How Important Is Golf Fitness Screening with Mike Carroll | 08 Mar 2021 | 00:55:32 | |
How Important Is Golf Fitness Screening The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free. On Episode 89 of the Fitness For The Fairways podcast, Joe sat down with Mike Carroll a Golf Fitness Coach and the founder of Fit For Golf. What you'll learn from this episode.
Connect with Mike Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph Allen | 25 Sep 2025 | 00:52:02 | |
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Want to work with us? Apply here! Watch on YouTube here. Summary Steph shares her journey into ACL care, the psychological aspects of recovery, and common pitfalls patients face. The conversation also touches on the significance of measuring outcomes, the role of comparison in recovery, and the importance of endurance testing. Listeners gain insights into the rehabilitation process and resources available for those recovering from ACL injuries. Takeaways
| |||
| Ep 88 - Understanding Golf Equipment with Joshua Haywood | 01 Mar 2021 | 00:58:19 | |
The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free. On Episode 88 Joe sat down with Joshua Haywood, the Founder of Haywood Golf in Vancouver, Canada. What you'll learn from this episode.
The Ask Joe Segment
Connect with Josh Instagram Don't forget if you have been enjoying the podcast, please leave a 5-star review if you haven't done so already. You can do so wherever you listen. Join the Fitness For The Fairways Facebook group and become a part of our Golf Fitness Community! Sponsors The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 87 - The Science of Speed Training with SuperSpeed Golf | 22 Feb 2021 | 01:05:20 | |
On Episode 87 of the Fitness For The Fairways podcast, Joe sat down with Kyle Shay and Michael Napolean, the founders of SuperSpeed Golf What you'll learn from this episode.
The Ask Joe Segment
Things Mentioned In This Week's Episode:
Connect with Kyle and Mike Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 86: Brooks' Resurgence and Tiger's Surgery with Darin Hovis | 15 Feb 2021 | 00:46:34 | |
Brooks' Resurgence and Tiger's Surgery with Darin Hovis On Episode 86 of the Fitness For The Fairways podcast, Joe sat down with Darin Hovis, a golf fitness coach and the owner of Par 4 Fitness in Naples, Fl. What you'll learn from this episode.
Ask Joe Segment
Connect with Darin Instagram Book a 15-Minute Discovery Call with Me As mentioned in the episode, if you need someone to help you get out of pain because you are not sure where to turn in your area, set-up a FREE 15-minute Discovery Call with me to see how I can help. Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 85: Should Women Train Differently Than Men with Courtney Weber | 08 Feb 2021 | 00:53:40 | |
On Episode 85 of the Fitness For The Fairways podcast, Joe sat down with Courtney Weber, a TPI Certified Golf Fitness Coach and the Owner of Grit Fitness and Wellness in Clarksville, TN. What you'll learn from this episode.
Ask Joe Segment
Connect with Courtney Instagram - Courtney Weber Other Episodes Mentioned On The Show: Ep. 6 with Kaitlyn Pimental - Apple Podcast Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 84: Should You Use Foam Rollers and Other Soft Tissue Devices | 01 Feb 2021 | 00:29:30 | |
On Episode 84 of the Fitness For The Fairways podcast, Joe sat down and discussed:
Connect with Joe Things Mentioned On This Episode Ep. 40 with Nick Mueller Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert | 25 Jan 2021 | 00:57:39 | |
On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro. What you'll learn from this episode.
Ask Joe Segment
Connect with Alex Ep. 19 with Alex Ehlert - Apple Podcast Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer. What you'll get:
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener. | |||
| Ep 82: The Fundamentals Of Program Design | 18 Jan 2021 | 00:43:10 | |
Program Design Fundamentals Episode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make for a badass episode. Enjoy! We discussed:
Connect with me If you are looking to enter the contest for a chance to win a FREE Back Hammer Percussive Massage Gun, leave a WRITTEN 5-star review for the podcast for 3 entries into the raffle. You can also head to my Instagram page and check out today's post (Jan 18th) to get additional entries as well. Join the Fitness For The Fairways Facebook group and become a part of the community! Sponsors One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance. If your tightness and stiffness continue to return regardless of the amount of stretching you do, the P4P Online Kinstretch Membership is for you. You’ll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Click below to get started today! | |||
| Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida Kinhult | 11 Jan 2021 | 00:45:01 | |
On Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours. We discussed:
The Ask Joe Segment
Connect with Frida Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance. If your tightness and stiffness continue to return regardless of the amount of stretching you do, the Ultimate Golf Mobility Program is for you. This is an 8-week program designed to help unlock the areas needed for your golf swing. | |||
| Ep 80: The 5 Commandments for Hitting Your Goals in 2021 | 04 Jan 2021 | 00:30:56 | |
Episode 80: The 5 Commandments For Hitting Your Goals in 2021 On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed:
If you're still interested in joining the off-season training program team, today (January 4th) is the last day to do so! Shoot me an emails at support@parfourperformance.com to inquire! Connect with me Instagram - Joe Gambino DPT Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose | 28 Dec 2020 | 01:07:26 | |
Motor learning and Making Real Changes to Your Golf Swing Note: If you are interested in joining the off-season training program. Email support@parfourperformance.com! On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor. We discussed:
Connect with Trillium Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Thanks for being a loyal listener. Get 10% off all my mobility programs using the coupon code FFTF at checkout. | |||
| Episode 68: Simplifying Assessments for Chronic Pain: Practical Strategies for PTs and Patients | 17 Sep 2025 | 00:31:57 | |
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Want to work with us? Apply here! Watch on YouTube here. Summary
| |||
| Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler | 21 Dec 2020 | 01:00:02 | |
On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project We discussed:
Ask Joe Segment
Connect with Blair Instagram The Off-Season Training Program
If interested, send an email to support@parfourperformance.com Other things mentioned on the podcast Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! | |||
| Ep. 77: Golf Performance, Programming, and Supplementation with Patrick Dixon | 14 Dec 2020 | 00:57:12 | |
Episode 77: Golf Performance, Programming, and Supplementation
We discussed:
Ask Joe Segment
Connect with Pat Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Interested in joining me for my off-season training program? I am looking for 10 people to join me during my off-season training. The program starts on January 4th. What you get
Shoot me an email to inquire about how to get started! | |||
| Episode 76: 5 Ways to Workout Smarter | 07 Dec 2020 | 00:36:09 | |
On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:
Hit me up on social Join the Fitness For The Fairways Facebook group and become a part of the community! Mobility/Self Care Options!
| |||